Growngirldivorce - Podcast Details

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Grown Girl Divorce PodcastSocial Media Mistakes To Avoid During DivorceThese days social media can feel like a lifeline as a space to share, connect, or cope with the everyday ups and downs that life brings! But, what you post online can have lasting consequences offline especially during your divorce. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. provides helpful reminders of the social media mistakes to avoid during divorce. Whether your case is amicable or high-conflict, your online behavior can directly impact outcomes related to custody, credibility, and communication. Kimberly discuss the five things to keep in mind when using social media duri...2025-06-0819 min

Grown Girl Divorce Podcast3 Hard Lessons In DivorceDivorce has a way of teaching you things you never asked to learn and some of those lessons hit hard. In this candid episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. talks about three of the toughest truths that often surface during the divorce process: (1) Fair is subjective, (2) No one is innocent (or perfect), and (3) Sometimes, you just have to let it go. If you’re navigating divorce or a family matter, this episode is for you. Listen as Kimberly breaks down each lesson with honesty, compassion, and insight, helping you understand what these truths re...2025-06-0114 min

Grown Girl Divorce PodcastThe Legal System Is Not Fair or Your FriendYep, we said it - the legal system is not fair or your friend! In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. confronts the hard truths that the legal system is not built to be fair and it's definitely not your friend. If you're considering divorce, or going through one, it's important to understand how the court system actually works, and not how you wish it would. Kimberly breaks down why fairness isn’t a legal standard, how relying on the court for validation is unrealistic, and what it really means to be str...2025-05-2525 min

Grown Girl Divorce PodcastThe Six Communication Mistakes That Can Derail Your DivorceWhen stress is high and emotions run deep, communication can easily become a source of conflict instead of a path to resolution. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq., breaks down six common communication mistakes that can derail your progress. Kimberly discusses the following six mistakes: Letting Emotions Drive Decisions – Learn why reacting instead of responding can cost you time, money, and peace of mind. Using Children as Messengers – Understand how this tactic can harm your kids and backfire legally and emotionally. Engaging in Text Wars – Discover...2025-05-1824 min

Grown Girl Divorce PodcastMother's Day Episode: 5 Reminders for Mothers Going Through DivorceThis special Mother's Day episode is dedicated to all the mothers navigating divorce while balancing career, motherhood, and self-preservation. If you go by mom, mama, or mother, then this episode is for you! In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. shares five reminders to carry you through this season of life including permission to prioritize your peace, celebrate yourself, reimagine your life, and most importantly, remind you that you are a good mother! ********************************************************************************************** The Grown Girl Divorce podcast is a space of relatability for Black women considering and goi...2025-05-1114 min

Grown Girl Divorce PodcastWhy Telling The Truth Is Critical To Getting The Outcome You Want In A DivorceIn every divorce or custody matter, transparency with your attorney or mediator is essential for a successful outcome. Failing to disclose key details can severely damage your credibility in court, weaken your case, and lead to costly legal fees due to unnecessary complications and surprises. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. explains how the breakdown in the attorney-client relationship caused by dishonesty can hinder your ability to receive the best legal strategy and resolution. Whether you’re navigating child custody disputes, financial settlements, or co-parenting agreements, being fully honest with your legal professional ens...2025-03-3016 min

Grown Girl Divorce PodcastHow to work with the Guardian Ad Litem or Child Representative in your custody caseA Guardian ad Litem (GAL) or Child Representative plays an instrumental role in your custody case. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. explains how to prepare for working with a GAL or Child Representative in your custody case, ensuring you make a solid impression while keeping your child’s best interests at the forefront. Kimberly explains what a GAL or Child Rep does and the factors which may influence their recommendations. Understanding the dos and don'ts of engaging with the GAL or Child Representative appointed in your custody case can make a big dif...2025-03-2329 min

Grown Girl Divorce PodcastSave Money While Getting The Most Out Of Your Legal RetainerIt's time to take control of your legal costs and protect your financial future. Understanding how legal retainers work can save you time, money, and frustration during your divorce or custody case. In this episode, Grown Girl Divorce Podcast Host, Kimberly A. Cook, Esq. breaks down what a legal retainer is, how attorneys apply it to your case, and key strategies to maximize its value. Kimberly shares how to streamline communication, stay organized, and avoid unnecessary legal fees while ensuring you get the best representation possible. Whether you're navigating a high-conflict divorce or working through custody arrangements, these practical t...2025-03-1623 min

Grown Girl Divorce PodcastThe 6 Experts You May Need In Your Divorce or Custody CaseNavigating a divorce or custody case can be overwhelming, but having the right experts on your team can make all the difference. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq., introduces us to six key professionals who may play a pivotal rule in your divorce or custody case: the Parenting Coordinator, Guardian Ad Litem or Child Representative, Custody Evaluator, Financial Neutral, Forensic Accountant, and a Business Valuator. Kimberly explains each expert's role and how they may play a role in protecting your parental rights, ensuring financial transparency, and their involvement at different stages in your ca...2025-03-0939 min

Grown Girl Divorce PodcastDoes An Affair Matter In My Divorce?Many people assume that an extramarital affair will automatically determine the outcome of their divorce, but the reality is more nuanced. In this episode, Grown Girl Divorce host, Kimberly A. Cook, Esq. explains the nuances including the impact of living in a no-fault or fault-based divorce state. However, even in no-fault states, infidelity can still influence critical aspects of the divorce process, including parenting time, financial decisions, and overall negotiations. In this episode, Kimberly breaks down the true consequences of an affair during a divorce and how to navigate its impact effectively. ********************************************************************************************* The Grown Girl Div...2025-03-0234 min

Grown Girl Divorce PodcastLiving Together During DivorceNavigating a divorce is already challenging, but when you and your soon-to-be-ex are still living under the same roof, it can become even more complicated. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq., provides essential guidance for managing the difficulties of cohabiting during a divorce. Kimberly discusses four key areas to help you protect your well-being and successfully transition to the next chapter of your life: prioritizing safety, setting firm boundaries, understanding your legal options, and creating a plan to pull it all together. Whether you're discussing these concerns with your lawyer or mediating with yo...2025-02-2343 min

Love and Money PodcastFinding the Right Attorney For Your BudgetKimberly Cook, a family law attorney and CEO of Dovetail Conflict Resolution, is here to talk about getting a divorce attorney that fits within your budget. With the average cost of divorce legal fees between $15,000 and $30,000, it is important to know how you can find a cost-effective attorney without sacrificing quality. We talk about the need to understand billing rates and retainers, and why it is important to look for an attorney early in your divorce process. Find out how many attorneys Kimberly recommends meeting with before you choose one, and how you’ll find the attorneys yo...2024-11-1225 min

Grown Girl Divorce PodcastThe Divorce Costs No One Talks AboutDivorce can be expensive - really expensive! Oh, and we are not just talking about your attorney's fees. In this episode, our host, Kimberly A. Cook, Esq. pulls the curtain back to expose the divorce costs people don't talk about but certainly get hit with! If you are considering a divorce, going through a divorce, or helping a friend through her divorce, then be sure to listen to this episode to learn how to watch out for, prepare for, and reduce the divorce costs that no one talks about! ********************************************************************************************* The Grown Girl Divorce podcast is a s...2024-05-2321 min

Grown Girl Divorce PodcastWhy your divorce case is taking so longEvery divorce is unique and should be treated as such. Yet, no divorce is so unique that it should take years to finalize. In this podcast episode, our host, Kimberly A. Cook, Esq. explains the common mistakes you may be making which is why your divorce is not yet finalized. If you are unsure why your divorce is taking so long or are trying to avoid your case lasting for years, you may want to ask yourself: 1. Am I trying to do everything by myself? 2. Do I have the wrong lawyer? 3. Am I pa...2024-05-1618 min

Grown Girl Divorce PodcastBeing A Great Mom During A DivorceBeing a mother is hard - even when you aren't going through a divorce! But, going through a divorce can be especially hard for women with children because of the additional pressure of navigating a divorce while being a good mom. In this episode, our host, Kimberly A. Cook, Esq. discusses what Mother's should know and/or remember about themselves, their relationship with their children, and the divorce process so that they can continue to be the great mom that we all know and love! Be sure to share this special episode with a mother you know...2024-05-0917 min

Grown Girl Divorce PodcastBONUS: What To Do When You're Fired by (or you Fire) Your LawyerThe client lawyer relationship is not always a good one and you need to part ways! Yes, clients fire their lawyers or get fired by their lawyers more than you know! In this bonus episode, our host, Kimberly A. Cook, breaks down what to do and what not to do if you find yourself without a lawyer whether you got fired or if you're doing the firing! Even if you have a good relationship with your lawyer, or are just starting to search for a lawyer, you will want to listen to this episode so you know h...2024-05-0620 min

Grown Girl Divorce PodcastQuestions and Answers: FinancesYou have question and our podcast host, Kimberly A. Cook, Esq., is ready with the answers. In this episode, Kimberly answers podcast listeners financial questions: 1. How to pay for legal fees? 2. Should I pay off debt with our joint assets? 3. Can I remove my spouse from our health insurance? 4. How can I prepare for financial mediation? 5. When should co-parents start discussing and planning for college contribution and costs? The Grown Girl Divorce podcast's goal is to educate and empower Black women through divorce. Be sure to...2024-05-0214 min

Grown Girl Divorce PodcastShould I keep my house in the divorce?I want to keep my house. It's understandable but is it the right decision? In this episode, our podcast host, Kimberly A. Cook, Esq. discusses: 1. Getting to the real reason you want to keep the house (newsflash - it's not just about the kids), 2. Understanding the numbers of home ownership, 3. Breaking down cash flow considerations and having a back-up plan, 4. Setting realistic expectations on whether to keep the house or move. This episode is a great place to start as you prepare for your divorce or if you are prep...2024-04-2523 min

Grown Girl Divorce PodcastWhy you must give yourself GRACE during your divorce processDivorce is hard but it's so much harder because we are hard on ourselves. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. discusses the importance of giving yourself GRACE during your divorce. For Kimberly, GRACE during your divorce means: G: Guilt Free. No matter what brought you to this process, recognizing that bearing guilt will not change the circumstances but rather keep you from moving forward. R: Respect for yourself, others, and the process. A: Accountability is key to getting through the divorce process. C: Community is t...2024-04-1815 min

Grown Girl Divorce PodcastThe importance of knowing what you want and why you want it in your divorceWhat are you asking for in your divorce? It may seem like an obvious question but there is a good chance you don't really know! In this episode, Grown Girl Divorce podcast host, Kimberly A Cook, explains the importance of knowing: 1. What you want in your divorce. 2. Why you want it. 3. How to go about getting what you want in your divorce. 4. When to share what you want, and more. If you are looking for direction and clarity about your divorce, then be sure to check out this podcast e...2024-04-1124 min

Grown Girl Divorce PodcastWhy Spring Cleaning Your Divorce Is A MustSpring is here! Now is the time for spring cleaning your divorce because it will make a huge difference in your process. Join Grown Girl Divorce podcast host, Kimberly A. Cook, Esq., in this podcast episode to understand the importance of spring cleaning your divorce including: 1. The financial information and documents to update, 2. Checking and following up on important deadlines or accountability markers, 3. Reviewing Court orders, judgments, and other agreements, 4. Not overlooking your springtime self-care, and 5. Why freshening up your home impacts more than just your physical space. ...2024-04-0418 min

Grown Girl Divorce PodcastWhat nobody tells you about going through a divorcePull up a chair because we have some "tea" to share! In this episode, our host, Kimberly A. Cook, discusses the very topics that women who have been through a divorce don't talk about including: - Why you will question your decision to leave or stay; - Your weight will change; - You will do or say something that you may later regret (including that 3am text message); - Why your lawyer is not your friend - even if you love them; - What happens to your friends and s...2024-03-2825 min

Grown Girl Divorce PodcastWhat to do when Child Protective Services is involved in your divorce or custody caseNo one ever wants to be on the receiving end of a notification from the Department of Family and Child Services (DCFS) (also known as Child Protective Services in some areas) that an investigation about your children's safety and welfare has been opened. Whether you are going through a divorce or a parenting matter, the involvement of DCFS means that there is a real possibility that you will lose control over decisions related to your children including parenting schedule, decision making, holiday parenting time, travel, and more. In this episode, our host, Kimberly A. Cook, discusses what to do wh...2024-03-2125 min

Love and Money PodcastDon't Let Your Divorce Bankrupt You: Save Money on Legal FeesKimberly Cook is here to discuss the cost of divorce and how to save money on legal fees. She is a seasoned divorce litigator and mediator who also provides resources to women going through divorce with her platform “Grown Girl Divorce.” Kimberly says it’s important to be intentional and smart when engaging an attorney for your divorce. You don’t want the divorce process to bankrupt you. Some of the important things you’ll want to know from an attorney who is going to represent you include how they bill for their feels, hourly rates, and billing inc...2024-03-1925 min

Grown Girl Divorce PodcastHow To Protect Your Credit Score During DivorceA divorce is a financial change and can significantly impact your future ability to purchase a home, open a credit card, or qualify for financial aid for your college student. In this episode, our host, Kimberly A. Cook, explains the following six things to do to protect your credit during divorce: 1. Why pulling your credit report is the first step to protecting your credit during divorce; 2. How creating a financial spreadsheet can not only help further your divorce negotiations but can help increase your credit score; 3. What credit alerts are used for and wh...2024-03-1418 min

Grown Girl Divorce PodcastWhat You Can and Cannot Control In Your DivorceOnly Janet Jackson can "control" everything even though we often try! In this episode, our host, Kimberly A. Cook, shares the things you can control in your divorce including: (a) Who you hire; (b) Your actions and behavior; (c) Your relationship with your children; (d) How you show up for yourself in the divorce; and more. In this episode, Kimberly also shares those things that you cannot control during the divorce process including: (a) Your Ex; (b) The Court and legal process; (c) You...2024-03-0722 min

Grown Girl Divorce PodcastThe Best Way To Negotiate Parenting Matters To Increase Your Chances Of Getting What You WantThe harsh reality is divorce is a negotiation. It is about give and take. From holiday parenting time to therapist selection, every aspect of parenting matters are subject to negotiation in a divorce so it's important to know the best way to negotiate to increase your chances of getting what you want (and saving time and money along the way). In this episode, our host, Kimberly A. Cook, shares her experience as a seasoned trial attorney and mediator to help you negotiate parenting matters whether you are preparing for trial or mediation. In this episode, Kimberly shares: 1...2024-02-2939 min $It\'s Scary To Remarry$ It's Scary To RemarryWhat You Need To Know Before Filing For Divorce Ft. Kim Cook Considering divorce? Make sure you're fully prepared by listening this informative podcast. Learn why it's crucial not to make empty threats and what you need to know before filing for divorce with certified Divorce & Family Mediator Kim Cook. Don't forget to subscribe for more helpful tips on navigating the divorce process! For more info on today's guest, visit her website https://www.dovetailcr.com/ The Podcast for Grown Girl Divorce https://www.growngirldivorce.com/ Follow Kim on IG / growngirldivorce Want coaching with Shon? Start here https://scarytoremarry.com/services/ #di...2024-02-2841 min

Grown Girl Divorce PodcastMistakes to Avoid Before Filing For Divorce To Save You Time, Money, and StressWe have all heard "to err is human, to forgive, is divine" and during a divorce this is especially true. You will make mistakes during your divorce but it's important to forgive yourself, learn from them, and do better. In this episode, our host, Kimberly A. Cook, discusses the six mistakes to avoid before filing for a divorce: 1. Threatening divorce; 2. Not researching your State and local laws; 3. Deciding to self-represent without first talking to a lawyer; 4. Agreeing to terms without fully understanding what you are agreeing to; 5. Relying on or...2024-02-2229 min

Grown Girl Divorce PodcastBonus Episode: CoParenting Apps To Use For A Better CoParenting RelationshipThis is not a sponsored or affiliate podcast. Are you struggling to communicate with your co-parent? Or, are you constantly at odds about changes in the parenting schedule? In this episode, our host, Kimberly A. Cook, Esq., discusses the co-parenting apps and programs that she has referred to her mediation and litigation clients over the years and has witnessed the improvement in their co-parenting relationships. Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the...2024-02-1722 min

Grown Girl Divorce PodcastHow to CoParent With A NarcissistCo-parenting can be challenging at times even in amicable co-parent relationships. Yet, is a different challenge and experience when navigating co-parenting with a narcissist. In this episode, our host, Kimberly A. Cook, Esq. explains: - The importance of setting and maintaining boundaries; - Knowing what you can (and cannot) control in co-parenting relationships; - Navigating the drama, manipulation, and other frustrating behaviors when co-parenting with a narcissist; - Recognizing when to get help; and more. Understanding how to Co-Parent with a narcissist can make your, and your children's, lives m...2024-02-1530 min

Grown Girl Divorce PodcastWhat to do when you can't afford a lawyerGetting divorced is expensive and not everyone can afford to hire a lawyer. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, explains things you can do if you can't afford, or at least think you can't afford, to work with a lawyer during your divorce including: 1. The free and low cost legal resources you should access; 2. Understanding and navigating the self-representation process (i.e., proceeding as a Pro Se litigant); 3. Ways to get legal advice on a budget; 4. Low cost options to resolve your divorce and parenting matters;...2024-02-0843 min

Grown Girl Divorce PodcastBonus Episode: Share Your Divorce Story On The PodcastThank you for listening to the Grown Girl Divorce Podcast. Our mission is to educate and empower listeners just like you through divorce and family matters. We hope the information shared on the podcast gives you information and inspiration to move forward in a direction that works best for you! One of the ways we hope to inspire is through our "Girl, I've Been There Too Series," which profiles Black women and women of color who have been through a divorce and are sharing their experience with our village. If you haven't already, then please be sure to check o...2024-02-0504 min

Grown Girl Divorce PodcastWhat to know about filing taxes during a divorceNothing is certain in life except death and taxes, right? Well, let's make sure you are prepared! In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, guides you through the four things you must know about preparing taxes during divorce so you don't waste time, lose money, or end up receiving a notice from the IRS! In this episode, Kimberly explains: 1. The importance of working with the right professionals, 2. The tax considerations you need to know when negotiating parenting time, child support, alimony, real estate, retirement accounts, and college savings, 2024-02-0142 min

Grown Girl Divorce PodcastMediation Basics 101:Everything you need to know to succeedYou've heard about "mediation" but you don't REALLY know what it is, right? Or, you aren't sure if mediation is right for you? We got you! In this episode, our host, Kimberly A. Cook, gives you the information you need to make an informed decision about mediation including: 1. Defining divorce mediation 2. The benefits of mediation; 3. The Mediator's role; 4. Initiating mediation; 5. What to look for in a Mediator; 6. Mediation session topics; 7. Challenges, myths, and misconceptions about mediation; and more! If you are considering mediation, or...2024-01-181h 00

Grown Girl Divorce PodcastHow to navigate divorce setbacks and defeatThere is nothing worse than feeling defeated or experiencing a setback - especially during a divorce. However, all is not lost and things can (and will) get better! In this episode, our host, Kimberly A. Cook, discussing how to navigate divorce process setbacks, moving beyond feeling defeated, and push forward to reach your goals! Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and me...2024-01-1121 min

Grown Girl Divorce PodcastNew Year, New You: Divorce Do’s and Don’tsAre you ready for the new year? If you're considering or going through a divorce, then this is the perfect opportunity to start things off on the right foot or to reset how you're proceeding in the current divorce process. In this episode, our host, Kimberly A Cook, Esq., discusses the "do's and don'ts" of the divorce process to start your year, or process, in the best way possible. Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through t...2024-01-0523 min

Grown Girl Divorce PodcastLegal Separation or Divorce? Knowing the difference matters.Are you legally separated or divorced? Is there a difference? If so, does it really matter? In this episode, our host, Kimberly A. Cook, shares: - Why you should know the legal difference between legal separation and divorce; - The benefits of legal separation; - The benefits of divorce; - Impact on your family and finances depending on your marital status; and - The most important thing to do when considering a legal separation or a divorce. Grown Girl Divorce podcast is a space of relatability for B...2023-12-1439 min

Grown Girl Divorce Podcast8 Gift Ideas For Kids During Their Parents DivorceNeed a gift idea for a special child? Giving a gift brings so much joy to both the giver and receiver especially during a challenging or transitional time such as a divorce. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, shares 8 gift ideas to give to children of all ages and for all budgets during their parents divorce. Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Coo...2023-12-0724 min

Grown Girl Divorce PodcastThe reason Black couples should mediate their divorceMediation is a great option for families to resolve divorce, custody, alimony, child support matters, and more. In this episode, our host, Kimberly A. Cook, Esq. shares why Black families in particular should choose mediation for divorce and family matters. Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light o...2023-11-3020 min

Love and Money PodcastNavigating Cultural Impacts and Myths During DivorceKimberly Cook and I sat down for an interesting conversation about cultural and racial stereotypes in divorce. She is the founder of Grown Girl Divorce, a divorce resource company, and has the Grown Girl divorce Podcast. Kimberly is providing resources to Black women going through divorce, and those resources are meant to address unique needs. In this episode of the Find Me The Money podcast, we talk about some of the common myths about Black women and money, and the damage that can be done by perpetuating myths like this. Kimberly is educating Black women and women...2023-11-2825 min

Grown Girl Divorce PodcastKeke Palmer: Safety over celebrityThe recent Order of Protection obtained by actress, Keke Palmer, against her ex-boyfriend sent shock waves through the community. Unfortunately, being in an abusive relationship is the reality for many of our sisters. According to the National Coalition Against Domestic Violence, more than 40% of Black women have experienced intimate partner physical violence, sexual violence, and/or stalking in their lifetimes. While domestic violence disproportionately affects Black women, we know that domestic violence does not discriminate and impacts every race, ethnicity, socio-economic status, and education level. In this bonus episode, Kimberly shares: 1. The importance of putting your public pe...2023-11-1228 min

Grown Girl Divorce PodcastPhoenix’s Story: Girl, I’ve Been There Too SeriesA Phoenix is a mythical bird who regenerates and rises from the ashes from which it burned. Our guest today, Phoenix, shares her personal journey on: - Why it can be hard to leave a relationship even when it's not safe to stay; - The fallacy of success and perfection in life and love; - How faith can shape your divorce journey; - The strength that comes from surrounding yourself with good people; and - Rising from the ashes with the hope of a better life. The...2023-11-0942 min

Grown Girl Divorce PodcastWhat Not To Worry About During Divorce and in LifeA self-care episode to help you channel your "worries" during divorce. In this episode, our host, Kimberly A. Cook, shares: 1. Setting boundaries on "worry," 2. Understanding what you can and cannot control during a divorce, 3. How focusing on the big picture can make a difference, and 4. The daily reminder to tell yourself when you feel overwhelmed with worry. Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, K...2023-06-2906 min

Grown Girl Divorce PodcastSafiri’s Story: Girl, I’ve Been There Too SeriesSafiri means "journey" in Swahili. Our guest today, Safiri, shares her story about divorce and co-parenting: - how divorce played a role in her self-discovery, - why setting and maintaining boundaries is important during and after divorce, - the personal and professional benefits of a parenting schedule, and - the impact long separations can have on moving forward. The Girl, I've Been There Too Series profiles Black women who have been through divorce and are sharing their stories to provide lessons learned, real talk on navigating the process, and c...2023-06-2232 min

Money Talk With TiffEverything You Need To Know About Prenups (And Why You Should Get One) | Ep. 240Thinking about getting married? You may be wondering if you should get a prenuptial agreement. In this episode, Kimberly Cook, a divorce professional, explains why prenups are for everyone—not just the rich and famous! Prenups can provide transparency and protection to both parties in case of divorce and even those with fewer assets may benefit from one. Learn more about how prenuptial agreements work, when it’s ideal to discuss one, why post-nuptial agreements exist and what to do if your state doesn’t uphold them. Tune in now for all the information you need t...2023-06-2219 min

Grown Girl Divorce PodcastGetting The Career You Want For The Post-Divorce Life You DeserveAre you re-entering the workforce or ready to move your career forward? Has your divorce done a number on your self-confidence? In this episode, our host, Kimberly A. Cook, Esq. chats with HR Professional, career coach, and CEO of The Pencil Skirt Project, Kenyatta Young, is on a mission to help women rebuild confidence, conquer fears, and navigate their careers while living a life of purpose. She is giving listeners key takeaways and strategies including those from her very successful book, L.I.T.E. It Up: Seven Secrets for Dominating The Workplace While Living Out Your Purpose. In t...2023-06-0838 min

Grown Girl Divorce PodcastFinancial Abuse: Protect your money before, during, and after divorce with Tiffany Grant, MBA, AFCApproximately 98% of domestic violence victims also experience financial abuse. But, what is financial abuse? How do we protect ourselves before we become a victim? How do we mitigate the damage caused by financial abuse in our relationships as we move forward? Today’s guest is Tiffany Grant, the creator and host of the Money Talk with Tiff podcast. A self-proclaimed “money nerd,” Tiffany uses her personal experience and education (she has an MBA and is an Accredited Financial Counselor) to help others save more, eliminate debt, invest smarter, and create wealth. In this episode, Tiffany break downs: The s...2023-06-0150 min

Grown Girl Divorce PodcastProtecting and supporting your mental health in intimate relationships with Camesha L. Jones, LCSWRelationships are the foundation of our personal and professional lives. But, what happens when our relationship with ourselves or those we have welcomed into our lives are unhealthy? How do we protect and support our mental health in our relationships? In this episode, our guest, Camesha L. Jones, the Executive Director of Sista Afya Community Mental and Wellness, helps us understand the following: Why depression in Black women looks different from how commonly characterize depression? Why it's important for women to have an identity outside of a relationship? The mental health strategies she recommends when we find ourselves g...2023-05-2538 min

Grown Girl Divorce PodcastGet Out There: Co-Parent Tips For Educating Your Children Through Travel with Child Travel Expert, Nichole HurstAre you ready to expose your children to the world? Are you concerned about post-divorce solo travel with the kids? Don't be! We got you! In this episode, Grown Girl Divorce host, Kimberly A Cook, chats with Passports & Playtime founder, Nichole Hurst, about exposing your children to the world by creating unique and educational experiences. Since we know as a co-parent you can't just "take off," the ladies discuss scheduling tips, timing for the best deals, and awesome location ideas which don't require a passport! Get those bags packed because Nichole shares with us: - How...2023-05-1139 min

Grown Girl Divorce PodcastFinding The Money In Your Divorce with Forensic Accountant Kathy JohnsonIs your spouse acting differently since you asked for a divorce? Are you concerned they are hiding money? Do you have a clear understanding of how much money it really takes to maintain your lifestyle? Kathy Johnson, CPA, CFF, is a forensic accountant hired in divorce cases to help you answer those very questions. In this episode, Kathy gives us invaluable information on: The difference between a CPA and a Forensic account. The key things to look for if your spouse being “funny with the money!” Why you may need a Forensic Account during your divorce. The f...2023-05-0448 min

Grown Girl Divorce PodcastFuhara’s Story: Girl I’ve Been There Too SeriesFuhara means "happy" in Swahili. Our guest today, Fuhara, shares her personal journey on: - Why being "unhappy" in a marriage is a valid reason to end it; - How pressure to keep everyone else happy ends up making you unhappy; - The importance of self-care before and during divorce; - Why private mediation made the most sense for her family; - How to trust and follow your own path; and more. The Girl, I've Been There Too Series profiles Black women who have been through divorce an...2023-03-0937 min

Grown Girl Divorce PodcastDivorce Recovery: Lessons For Living Your Best Life Post-Divorce with guest Eykiena CrowleyIs the divorce over but you can't seem to move forward? Do you find yourself questioning if you made the right decision or if you should have done something differently? Are you mentally and emotionally exhausted? If the answer is yes, then listening to this episode is taking the first step on your road to divorce recovery. In this episode, our host, Kimberly A Cook, Esq. chats with divorce recovery coach, Eykiena Crowley to help you understand: - Steps you can take today to start on your road to divorce recovery,...2023-02-2345 min

Grown Girl Divorce PodcastProtecting Your Child From Divorce Trauma with guest Tara SealsDivorce can be a traumatic experience for children. But, it doesn't have to be! Parents have complete control over the impact that their divorce will have on their children. Our guest, Tara Seals, professionally known as "The Bossy Educator," is an education consultant, philanthropist, and the author of, "Divorce: The Unspoken Childhood Trauma." In this episode, Tara shares with us: - Age appropriate ways to talk to your children about divorce; - Common behaviors you must avoid to protect your children's mental and emotional well-being; - The importance of creating a safe space fo...2023-02-0955 min

Grown Girl Divorce PodcastHow To Prepare Your Case Like A Divorce AttorneyAre you considering divorce but don't know where to start? Do you have a friend going through a divorce and you want to help them? Is the divorce process so overwhelming that you don't know where to start? Want to learn how to save $$$ in your divorce? If your answer is "yes" to any of these questions, then this is the podcast episode for you! Our host, Kimberly A. Cook, Esq. spent over a decade litigating complex divorce and family cases before transitioning to a role as a Mediator. In...2023-02-0229 min

Grown Girl Divorce PodcastHow To Find The Right Lawyer For Your Divorce?Working with the wrong lawyer will cost you more than a Birkin bag! And, not the consignment price either! Going through a divorce is a legal process clouded by emotions. You need someone who can help you push through the emotional fog while protecting your children and finances. This is an important person and make seem like an impossible find. In this episode, Kimberly shares: 1. What to look for in a lawyer, 2. The signs to look for when interviewing lawyers, 3. Why hiring a champagne lawyer on a sparkling water budget is a pro...2023-01-2615 min

Grown Girl Divorce PodcastWhat To Do When Your Spouse Wants A Divorce?So, your spouse wants a divorce?! Whether you saw this coming or not, you are now faced with a reality that know one expects to ever have. Yet, before you do or say something that may make things worse, make sure to listen to this episode. In this episode, Kimberly discusses: 1. How to engage in a conversation with your spouse about the divorce, 2. What to do if you receive a divorce summons or filing, 3. Why ignoring divorce papers can cost you a lot of money, 4. The first steps to take...2023-01-1913 min

Grown Girl Divorce PodcastThe Parenting Questions You Must Ask When Interviewing LawyersAre you preparing to interview a divorce attorney? Are you a mom worried about how divorce will impact your kids? Do you feel overwhelmed by the divorce process and it hasn't even started? Do you want to make the most out of your lawyer interview? If you answered "yes" to any of the above, then this episode is for you! Interviewing lawyers can be overwhelming especially because you are trying to find the right lawyer to help you address intimate issues about your family and finances. We get it! In this episod...2023-01-1227 min

Grown Girl Divorce PodcastSalama’s Story: Girl, I’ve Been There Too Series EpisodeSalama means safe in Swahili. Our guest today, Salama, shares her story about divorce and co-parenting: - shining the light on verbal & physical abuse in wealthy families, - why her children, and not the unhealthy relationship, were the reason she moved forward with a divorce, - how mediation can work even in high conflict or domestic abuse cases, - what she wish she knew about divorce before starting the process, and - how she successfully negotiated the parenting schedule she wanted. The Girl, I've Been There Too S...2023-01-0550 min

Grown Girl Divorce PodcastAmali’s Story: Girl, I’ve Been There Too SeriesAmali means “hope” and today’s guest is “hope personified!” Listen to her story about how hope and belief in love not only got her through a tough divorce but helped her find her way back to herself and to finding love again! In this episode, Amali shares: - Letting go of the childhood burdens and expectations we have is important to moving forward; - How therapy can be a game changer; - Working with the right professional team makes a difference, - Why you shouldn’t give up on finding lo...2022-12-2950 min

Grown Girl Divorce PodcastConsidering Divorce 101Are you considering a divorce? The realization that your marriage may be ending can be sad, upsetting, and scary! This bonus episode discusses: - How you may know divorce is the next step? - Why divorce is a marathon and not a sprint? - The things to do when considering divorce, and - The things not to do when considering divorce. This episode provides an outline of next steps with reference to other resources including other podcast episodes, blog topics on the Grown Girl Divorce website, and free downloads o...2022-12-2616 min

Grown Girl Divorce PodcastAgbara’s Story: Girl, I’ve Been There Too SeriesAgbara means strength. Strength is often required in a divorce even when we want to give up. Today’s conversation with Agbara will hopefully remind you that you are not alone and to give you the strength to keep moving forward. In this episode, Agbara shares: - Lessons learned about shared custody and child support, - What her young son recognized about her happiness, - Why representing yourself in a divorce is a challenge, - The biggest co-parenting mistake, and more! The Girl, I've Been There Too Ser...2022-12-2257 min

Grown Girl Divorce PodcastGetting Through The Holidays During DivorceThe holiday season is a special time to gather with family and friends. Yet, it can be challenging to enjoy the season when considering or going through a divorce. In this episode, Kimberly discusses: - The importance of taking a break during the holidays, - The information you must get from your lawyer during the holidays, - Why rushing to be done by year-end may not be the best for you, and - Allowing yourself to enjoy the season. Grown Girl Divorce podcast is a space of re...2022-12-1507 min

Grown Girl Divorce PodcastZahara’s Story: Girl, I’ve Been There Too SeriesIs there light at the end of the divorce tunnel? Yes. How do we know? Zahara (the name given our guest because of her shine) gives us inspiration to keep pushing forward despite the obstacles in the process. In this episode, Zahara shares: - Listening (and following) your inner voice, - The worst advice she received about relationships, - Helping children of divorce have healthy relationships, - How money played a role in the timing of her divorce, and more! The Girl, I've Been There Too...2022-12-0855 min

Grown Girl Divorce PodcastAlafia’s Story: Girl, I’ve Been There Too SeriesAlafia means "peace" and our guest today discusses her journey to finding peace despite all obstacles. In this episode, Alafia shares: - Surviving infidelity and gaslighting, - Divorce with teenagers, - The financial strategies she wish she had during her divorce, - Real talk on dealing with an Ex-spouse who refuses to pay child support or alimony The Girl, I've Been There Too Series profiles Black women who have been through divorce and are sharing their stories to provide lessons learned, real talk on navigating the process, an...2022-12-011h 09

Grown Girl Divorce PodcastImani’s Story: Girl, I’ve Been There Too SeriesIn Swahili, Imani means “faith” and today’s episode in our Girl, I’ve been there too series” is about holding firm that while we don’t know the path ahead we must continue to have faith – faith in ourselves, in our children, in those we trust to get us through the process, and in our beliefs that hold everything together. In this episode, the guest I call Imani shares with us: What conditional love is The importance of knowing your own capabilities when deciding how to proceed in the legal process How to find the right lawyer for you The imp...2022-11-101h 22

Grown Girl Divorce PodcastNia’s Story: Girl I’ve Been There Too Series Ep.118Nia means “purpose” in Swahili. Today's guest in our "Girl, I've Been There Too" series recognized that her purpose in life is to set an example for her child and, in doing so, had to make a difficult decision. In this episode, Nia shares with us: - The impact our parents' divorce can have on our own thoughts on marriage and divorce; - How to question what you really want from a therapist; - Why finding a home was a top priority; and - The best resources for talking to y...2022-11-031h 17

Grown Girl Divorce PodcastGirl, I’ve Been There Too Series OpenerExperts are great but don't always know the personal story! Divorce can be a lonely experience and it can sometimes help to know that someone else understands what you are going through because they have "been there too!" Welcome to the "Girl, I've Been There Too Series" of the Grown Girl Divorce podcast. These are intimate conversations with Black women who are sharing their stores about: - The lessons learned about the divorce process; - How they really talked to their kids about their divorce; - Navigating being a Black woman...2022-11-0103 min

Grown Girl Divorce PodcastHelping kids with divorce: A conversation with child therapist Taylor QuickBeing a parent is amazing, exhausting, scary, and life changing. It is an awesome responsibility! Parents have the power to shape their child's life both now and in the future. Whew! That's heavy! As parents, we try so hard not to “mess things up” for our children but we need help! We definitely need help when it comes to divorce and kids! In this episode, child psychologist Taylor Quick, founder of The Empathy Nest therapy practice, discusses: - How to talk to your child about divorce (yes, even the toddlers), - Why talking about...2021-12-0746 min

Grown Girl Divorce PodcastWhat a marriage and family therapist wants you to know about couples counseling!Relationships take work - we all know that! But, sometimes doing the work is easier said than done especially when we don’t always know what to do or how to do it. We need help! Our girlfriend guest Jewel Spencer, a marriage and family therapist with the Center of Relational Empowerment ("CORE"), is putting us on the right path to work on ourselves and our relationships! In this episode, Jewel shares with us: 1. How to make the most of your 1st couples therapy session, 2. The key to preparing for couples therapy, and ...2021-11-3043 min

Grown Girl Divorce PodcastHow To Up Your Dating Game with Girlfriend Guest Matchmaker Trenia NorfordShould we set intentions when dating? Is there a right way to date? How do we get our "groove back" and get out there?! Our girlfriend guest Trenia Norford, a professional Matchmaker and founder of Connectricity, is here to get us back in the game! Trenia shares with us: 1. How to date with "intention," 2. The red flags that are often missed, 3. The best tips for setting up your dating profile, and 4. The one thing she makes sure her girlfriends know before going on a date! Girl, you d...2021-11-0233 min

Grown Girl Divorce PodcastSettlement or Trial: What‘s The Best Divorce Path For You?There are two ways to get a divorce - settlement or trial. But, getting to settlement or trial may look different depending on the path you take. In this episode, Kimberly chats with her girlfriend guest, lawyer and law professor, Stephanie Tang. Stephanie helps us understand: The paths to resolution – litigation, mediation, collaboration The best path for your divorce, The reality of trial, and What her girlfriends know about getting divorced! Episode Girlfriend Guest: Stephanie Tang, Esq. is a divorce attorney and law professor in Chicago, IL. Stephanie helps individuals going through divorce get to a be...2021-10-2639 min

Grown Girl Divorce PodcastGirl, Are Your Children and Money Protected If You Die or Divorce? Girlfriend Chat with Estate Lawyer Candace HansfordIf something were to happen to you today, are your family and assets protected? What do the words, "will," "trust," and "estate plan," actually mean? Our girlfriend, Candace Hansford, a Trust & Estate lawyer breaks it all down! In this episode, Candace will help us understand: 1. The difference between a Living Will, Last Will & Testament, and Trust; 2. How to control the outcome of what happens to your children and money with a solid Estate Plan; 3. What you should know about estate planning and step-children / bonus children; 4. Why you should change you...2021-10-1937 min

Grown Girl Divorce PodcastGirl, How Do I Support My Girlfriend Through Her Divorce?So, your girlfriend is going through a divorce and you want to support her! She's lucky to have you! But, you need to listen to this episode first because what you don't know about supporting a girlfriend through divorce can end up hurting your friendship! In this episode, Kimberly discusses how to be the GIRL that everyone wants to have in her life when going through a divorce. By that, Kimberly explains how to be Gentle, Intentional, Realistic, and Loving, when supporting your girlfriend during this time. We all want to do what's best for a...2021-10-1219 min

Grown Girl Divorce PodcastGirl, How Do I Find The Right Divorce and Family Lawyer?Do you remember the story of Goldilocks & the Three Bears? Goldilocks explored that house for things that were "just right" for her! Well, you need to have that same mentality when finding a divorce and family lawyer! But, finding the one that is "just right" isn't always as easy as it seems. In this episode, Kimberly discusses important considerations for finding a divorce and family lawyer: The best resources for finding a divorce lawyer (hint: using TikTok to pick your lawyer may not be the best plan) Getting the most out of the Initial Consultation (e.g. interview t...2021-10-0519 min

Grown Girl Divorce PodcastGirl, Are You Thinking About Divorce? Now What?!Girl, are you thinking about divorce? You have come to the right place. In this episode, Kimberly discusses four key topics: Reality checking your decision Timing is an independent decision The 3 most important things to do NOW; and The 3 most important things NOT to do (now or ever)! Listen to this discussion to help you organize your thoughts, consider your options, and figure out the next best steps for you. You're Grown! You Got This! Be sure to follow @growngirldivorce on Instagram for more support for yourself and your girlfriends. Please subscribe to t...2021-09-2816 min

Grown Girl Divorce PodcastGirl, Welcome to Season 2 of GrownGirl Divorce PodcastWelcome to Season II of the GrownGirl Divorce Podcast! We are glad you are here. This season is all about giving you the information and support you need before, during and after a divorce. This season we will hit topics including: What to do when thinking about a divorce? How to find the right divorce lawyer? How to support your girlfriend through a divorce? Understanding the difference between a Will, Trust, and Estate planning tips Do you need a Prenuptial Agreement? How to prepare for a Custody Evaluation? Understanding your divorce options (e.g., Litigation, Mediation...2021-09-2802 min

Grown Girl Divorce PodcastGirlfriend, You're Grown! You Can Survive and Thrive During The Holidays Grown Girl Podcast #105It’s the “holiday season!” From menu preparations to gift giving, the holidays find many of us making lists and even “checking it twice.” But, the holidays can also find us stressed or depressed, as it relates to family. How do you have “harmony during the holidays” even if things in your family, marriage or co-parenting relationship aren’t the best? Dr. Ammara Khalid, Co-Founder of Core Chicago, is here to help us. Dr. Khalid is a Licensed Clinical Psychologist who specializes in individual, couples and family therapy with children, adolescents, and adults of diverse backgrounds. Her ex...2021-07-1544 min

The Divorce and Beyond® Podcast with Susan Guthrie, Esq.The Critical Do's & Don'ts for Divorce Mediation Success with Top Attorney Mediator, Kimberly Cook Part Two on The Divorce & Beyond Podcast with Susan Guthrie, Esq. #180In this episode Susan Guthrie sits down for Part Two of a special two-part episode with friend and fellow divorce attorney/mediator, Kimberly Cook, one of the top divorce professionals in Chicago, who shares what you need to know in order to have a successful divorce mediation process! Divorce mediation truly is a better way to move through the divorce process for many couples but that doesn't mean that it is easy or that you don't have to do any work. In fact, there are several ways that you can maximize the potential of a postive divorce m...2021-05-2728 min

The Divorce and Beyond Podcast with Susan Guthrie, Esq.The Critical Do's & Don'ts for Divorce Mediation Success with Top Attorney Mediator, Kimberly Cook Part Two on The Divorce & Beyond Podcast with Susan Guthrie, Esq. #180In this episode Susan Guthrie sits down for Part Two of a special two-part episode with friend and fellow divorce attorney/mediator, Kimberly Cook, one of the top divorce professionals in Chicago, who shares what you need to know in order to have a successful divorce mediation process! Divorce mediation truly is a better way to move through the divorce process for many couples but that doesn't mean that it is easy or that you don't have to do any work. In fact, there are several ways that you can maximize the potential of a postive divorce m...2021-05-2728 min

The Divorce and Beyond Podcast with Susan Guthrie, Esq.The Critical Do's & Don'ts for Divorce Mediation Success with Top Attorney Mediator, Kimberly Cook Part One on The Divorce & Beyond Podcast with Susan Guthrie, Esq. #179In this episode Susan Guthrie sits down for a special two-part episode with friend and fellow divorce attorney/mediator, Kimberly Cook, one of the top divorce professionals in Chicago, who shares what you need to know in order to have a successful divorce mediation process! Divorce mediation truly is a better way to move through the divorce process for many couples but that doesn't mean that it is easy or that you don't have to do any work. In fact, there are several ways that you can maximize the potential of a postive divorce mediation experience and l...2021-05-2428 min

The Divorce and Beyond® Podcast with Susan Guthrie, Esq.The Critical Do's & Don'ts for Divorce Mediation Success with Top Attorney Mediator, Kimberly Cook Part One on The Divorce & Beyond Podcast with Susan Guthrie, Esq. #179In this episode Susan Guthrie sits down for a special two-part episode with friend and fellow divorce attorney/mediator, Kimberly Cook, one of the top divorce professionals in Chicago, who shares what you need to know in order to have a successful divorce mediation process! Divorce mediation truly is a better way to move through the divorce process for many couples but that doesn't mean that it is easy or that you don't have to do any work. In fact, there are several ways that you can maximize the potential of a postive divorce mediation experience and l...2021-05-2428 min

Grown Girl Divorce PodcastGirlfriend, You're Grown! Date Like A Grown Girl and Get What You Want, Podcast Episode No 109Sound the alarm! We are getting ALL the dating tips and advice from renowned dating expert, Bela Gandhi. We did not come here to play! There is so much to know and understand about dating before marriage or even after a divorce! Dating, whether you have never been married or are divorce, is a lot more involved and intentional these days, and for good reason! Yet, so many women are not getting the right information or help they need and it shows! Before you "swipe left or right," you need a dating strategy and an execution plan! Let's get i...2020-12-2228 min

Grown Girl Divorce Podcast"Girlfriend, You're Grown! Boss Up and Shatter Glass Ceilings While Handling Your Divorce" Grown Girl Podcast #105A conversation with our girlfriend, Watchen Nyanue, on career transition, advancement and staying laser focused on our career goals even when life doesn't go as planned. Focusing on our careers as women is often put on the back burner because we are so busy taking care of making sure our spouses and children are successful. But, what happens when you are suddenly faced with returning to the workforce because of a divorce? Or, the impact that a divorce has on your ability to focus on your career? Spoiler alert - you can still Boss Up and Shatter Glass Ceilings! ...2020-12-1536 min

Grown Girl Divorce PodcastGirlfriend, You're Grown! Get Your Body All the Way Together! GrownGirl Podcast No. 107Relationship stress can have a real impact on your physical health! Getting regular exercise is important for good physical and mental health. Exercise can help stimulate parts of your brain that aren’t as responsive when you’re feeling depressed and it promotes the release of much needed “feel-good “brain chemicals. Oh, and, you "feel good" when you know you "look good!" There is nothing better than feeling "right and tight" in a pair of jeans, dress or even leggings! While getting a revenge body may be on the list, working out the stress through exercise will not only get you...2020-12-0822 min

Grown Girl Divorce PodcastGirlfriend, You're Grown! Find Your Way Back to Your "Roots" and Get Your Best Life! Grown Girl Podcast #106Sometimes you have to find your way back to your "Roots" to move forward into your best life! Ione Rucker Jamison, the co-founder of "Rucker Roots," did exactly that after her high profile marriage ended. In this episode, Ione gets personal about navigating a public divorce while protecting her children and re-discovering herself in the process. With her infectious southern charm, Ione shares her personal experience with divorce, co-parenting and entrepreneurship in such a way that is sure to motivate and inspire you not to give up on your dreams and to live your best life. Ione R...2020-12-0135 min

Grown Girl Divorce Podcast"Girlfriend, You're Grown! This Is Not Your Mama's Parenting!" Grown Girl Podcast #104Welcome to the Grown Girl Divorce podcast! These are weekly conversations (a/k/a Girl Talk) between girlfriends who have the education, experience and information to help you before, during and after a divorce. This is not the information you get from the "peanut gallery" but the information that you actually need!! ... This week we have a conversation with our girlfriend, Jenny "MamaFresh" LeFlore on being creative, flexible and being "real" about what "mama self-care is!" This is NOT you're mama's parenting! Times have changed and so has parenting. Yet, whether you are a stay-at-home mo...2020-11-1749 min

Grown Girl Divorce PodcastGirlfriend, You're Grown! Grace, Grit &Glamour: Getting Your Best Life Grown Girl Divorce Podcast Episode #103Welcome to the Grown Girl Divorce podcast! These are weekly conversations (a/k/a Girl Talk) between girlfriends who have the education, experience and information to help you before, during and after a divorce. This is not the information you get from the "peanut gallery" but the information that you actually need!! ... Today’s “Grown Girl” Ceta Walters found herself struggling to breathe as she lost her sense of self in the day-to-day of motherhood. She was so busy putting everyone else that she wasn’t looking out for herself. She needed to find her oxygen ma...2020-11-101h 01