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the goop podcastYou Asked, Gwyneth AnsweredThis week on The goop Podcast, Gwyneth Paltrow sits down for a special AMA episode to answer all your questions.
From hormone therapy and menopause to love, loss, and navigating your thirties, GP shares what she’s learned (and what she’s still figuring out).
She reveals her go-to goop Kitchen order, favorite lobster roll, what she’s currently reading, and which of her former co-stars she’d be most likely to marry.
It’s unfiltered, unexpected, and full of answers you didn’t know you needed. To learn mor...
2025-07-2230 minthe goop podcastGwyneth on the Places That Changed HerIn this episode of The goop Podcast, recorded from her hotel room in Naples, Gwyneth Paltrow reflects on the cities, experiences, and cultures that have shaped her. She shares her most memorable travel stories—filming The Talented Mr. Ripley during a period of personal loss, a coming-of-age exchange trip to Spain, summers in the Berkshires, and an unforgettable weekend in Paris with her father.
Along the way, she explores how travel has expanded her worldview, deepened her appreciation for thoughtful design, craftsmanship, and quality, broadened her palate, and inspired her to live more presently. From Italy to Indo...
2025-06-2429 minthe goop podcastChloe Fineman x Gwyneth Paltrow: Mastering Impressions, Being Multi-Dimensional, and Embracing the UnexpectedWomen in comedy have always existed, but there was a renaissance maybe 10 years ago. After Bridesmaids came out, "I remember being like, 'I didn't know we could do that,'" says Chloe Fineman. In this special episode of The goop Podcast sponsored by Polestar, Gwyneth and the SNL mainstay explore their familial roots, being multi-dimensional as both women and performers, the art of impressions, and more for an inspiring conversation on creativity, ambition, and finding your path. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy...
2024-12-1943 minthe goop podcastGwyneth Paltrow x Taz Bhatia: A 30-Day Plan for Balancing HormonesGP is joined by Dr. Taz Bhatia, a board-certified integrative medicine physician and the author of the new book, The Hormone Shift. They talk through the most effective ways to navigate through five key hormonal shifts in our lives, why hormonal testing can—and should—be done as early as our teenage years, the tenets of Bhatia's 30-day plan for balancing hormones at any age, and her perspective on hormone replacement therapy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more...
2023-10-031h 01the goop podcastGwyneth Paltrow x Nicole Avant: Metabolizing GriefGP is joined by her friend, Nicole Avant. Avant is a producer, a philanthropist, and the author of Think You’ll Be Happy, her upcoming memoir which centers around her late mother, Jacqueline Avant. In their conversation, GP and Avant talk about forgiveness, faith, resiliency, and how we metabolize tragedy. Avant also talks about her father, the legendary music executive Clarence Avant, and the wisdom he imparted on her. After you listen, preorder Avant’s book, which comes out October 17. To learn more about listener data and our privacy practices visit: https...
2023-09-261h 06the goop podcastGwyneth Paltrow x Laura Modi: Evolving the Baby Formula IndustryLaura Modi is the CEO and co-founder of Bobbie, the first woman-owned, organic infant formula brand in the U.S. Before starting Bobbie, Modi was an executive at Airbnb, and before that, she was at Google. Today, she joins GP to talk about the moment that spurred the investigation that led her to Bobbie and how her work is recalibrating more broadly how we think about and value motherhood. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your a...
2023-09-0557 minthe goop podcastGwyneth Paltrow x Thomas Curran: The Social Psychology of PerfectionismThomas Curran is a social and personality psychologist, a professor at the London School of Economics, and the author of The Perfection Trap. He joins GP today to talk about the psychology of perfectionism, its effect on a broader scale, and how being vulnerable can move us forward. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2023-08-2955 minthe goop podcastGwyneth Paltrow x Julius Few: The Holistic Plastic SurgeonJulius Few, MD, is a top plastic surgeon known for his subtle approach. He joins GP today to answer her questions on aging, longevity, the future of the facelift, and non-surgical advancements he's excited about. They talk about their collaboration on goop's new Youth-Boost Peptide Serum, and Few shares his perspective on popular trends and the emotional side of cosmetic surgery. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2023-07-2547 minthe goop podcastGwyneth Paltrow x Monique Melton: Critical Perspective ShiftsThe Shine Bright School founder speaks with GP about internalized beliefs they’ve explored in their lives, friendships between Black and White women, and what propels us out of a shame spiral and into healing and action. (To go deeper, sign up for an online anti-racism course at ShineBrightSchool.com—you might begin with Unity Over Comfort.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2023-07-1157 minthe goop podcastGwyneth Paltrow x Katrina Lake: Allowing Yourself to Hold a Big VisionKatrina Lake is the founder, interim CEO, and executive chairperson of Stitch Fix, an online personal shopping service where human stylists and algorithms curate clothing for you. Today, Lake joins GP to talk about how she pushed through moments of doubt to become the youngest woman to take a company public. They talk about rejection, mentors, navigating different leadership styles, and how to approach difficult conversations at work. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad...
2023-06-1352 minthe goop podcastGwyneth Paltrow x Bruce Feiler: Are You in a Workquake?In Bruce Feiler's latest book, The Search: Finding Meaningful Work in a Post-Career World, he explores how people navigate through "workquakes," or work transitions, drawing from hundreds of real life stories from people across the country. He joins GP to talk about why we've been inculcated with the idea that there is a linear path to success and why it's time to rethink what it means to have a career. He shares his insights on how people can move through periods of change with purpose and clarity, and the questions to ask to find the work we want.
2023-05-3050 minthe goop podcastGwyneth Paltrow x Peter Attia: Data-Backed Ways to Support Cognition As You AgePeter Attia received his medical degree from Stanford University School of Medicine, trained for five years at Johns Hopkins Hospital in general surgery, and spent two years with NIH as a surgical oncology fellow at the National Cancer Institute. He is the founder of Early Medical, a medical practice focused on lifespan and healthspan, the host of The Drive podcast, and author of the #1 New York Times–bestseller Outlive. Today, Attia explains how to mitigate cognitive decline, the technologies he’s most excited about, and ways to optimize your sleep and exercise routines. To lea...
2023-05-0955 minthe goop podcastGwyneth Paltrow x Scarlett JohanssonGP talks with the actor, producer, and now skin-care founder about what spurred her investigation into clean beauty, how she manages to stay off social media, and what she’s learned from marriage. And, yes, they reminisce about movie sets and their costars. For more, you can shop Johansson's skin-care line The Outset and learn how she gets her skin ready in under three minutes on goop. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit...
2023-04-1845 minthe goop podcastGwyneth Paltrow x Will Cole: Gut FeelingsIn his new book, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel, functional medicine practitioner Will Cole, IFMCP, DNM, DC, uses research and lessons gathered from his patients to illuminate the gut-brain connection and the relationship between our physical and emotional well-being. He joins GP today to talk about ways to nurture the nervous system, why eating gut-calming foods can help with mental health, and the process Cole takes his patients through to help them reconnect with their body and trust their gut instinct again. (For more, sign up for a live virtual co...
2023-03-2131 minthe goop podcastGwyneth Paltrow x Kerry Washington: Becoming the Protagonist of Your Own StoryGP and Kerry Washington sat down in front of a live audience to talk about the impetus behind Washington’s new Hulu series, UnPrisoned. They chatted about searching for our blind spots, father-daughter dynamics, their high school days, and the moment Washington realized she needed to become the protagonist of her own journey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2023-03-1435 minthe goop podcastGwyneth Paltrow x Katherine May: Finding the Fluid StateIn Katherine May’s newest book, Enchantment: Awakening Wonder in an Anxious Age, she explores our deep disconnection from the world around us and how rediscovering wonder and awe can help us feel whole again. Today, May joins GP to talk about what happens when we find the humility to stay open and curious to the world around us. May shares how she’s learned to embrace the practice of fluidity, and she shares steps we can take to reconcile what isn’t in our control. To learn more about listener data and our pri...
2023-03-071h 05the goop podcastGwyneth Paltrow x Whitney Wolfe Herd: The Business of LoveWhitney Wolfe Herd is the founder and CEO of Bumble, a female-focused dating app she launched in 2014 after leaving another popular dating app called Tinder (which she also founded). Today, she joins GP to talk about how her own experiences informed the way she designed Bumble, how she tends to her marriage and motherhood, the reason she believes people act the way they do online, and her vision for a different online future. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy ...
2023-02-1458 minthe goop podcastGwyneth Paltrow x Maya Feller: Eating from Our RootsMaya Feller is a registered dietitian and author of the new goop press cookbook, Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World. In this episode, Fellers shares her non-prescriptive approach to food and nutrition, baseline recommendations for cooking for chronic conditions, thoughts on intermittent fasting, and different ways to bring more joy and flavor into the kitchen. And, Feller and GP discuss the big questions and challenges surrounding healthy eating, privilege, and access. (For more from Feller and GP, tune into their conversation this Thursday, January 26—they'll be answering your questions in real time.)
2023-01-2458 minthe goop podcastGwyneth Paltrow x Katy Perry: Our Turning PointKaty Perry visited GP at goop HQ, where they sat down with De Soi (Perry’s line of sparking non-alcoholic aperitifs) and spent some time catching up. They talked about spirituality, Perry’s path to wholeness, and how she came to define her purpose and center it around joy. They shared some of the lessons they’ve learned through therapy, what intimacy looks like in a true partnership—and GP gives Perry the piece of advice that she had yearned for at Perry’s age. To learn more about listener data and our privacy pr...
2023-01-1053 minthe goop podcastGwyneth Paltrow x Kim Kardashian: On Routines, Family, and MarriagesKim Kardashian visited GP at goop HQ, where they sat down and talked about Kardashian’s inner life and how her adolescent years shaped the person she is today. GP asks her about how she manages social media with her children, what mornings and evenings in her household really look like, and if she sees herself getting married again. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2022-12-271h 01the goop podcastGwyneth Paltrow x Roya Rastegar: A Women-Led Iranian RevolutionRoya Rastegar is an Iranian American academic and a founding member of the Iranian Diaspora Collective, which is a nonpartisan multifaith group amplifying the voices of Iranians in Iran. She joins GP to discuss the ongoing uprising being led by young Iranian women, why it’s not only about women’s rights but human rights everywhere, and actionable ways to support this critical movement. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com...
2022-12-2057 minthe goop podcastGwyneth Paltrow x Cassie Holmes: Does More Free Time Make Us Happier?Cassie Holmes is a professor at UCLA’s Anderson School of Management and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. In this episode, she explains why having more free time doesn’t necessarily make our lives more meaningful, and she shares strategies for reframing the hours that we do have so that they are more enjoyable, fulfilling, and productive. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad c...
2022-11-2957 minthe goop podcastGwyneth Paltrow x Phil Stutz: The Power of Small Things“Non-attachment says I can go for this thing, I can work as hard as I want to on it, but I’m also willing not to have it,” says legendary psychiatrist Phil Stutz. Stutz is known for his visualization exercises (called the tools) which he uses to help people overcome blocks to create lasting change. He joins GP to talk about why the tools work and how to tap into the invisible forces that collectively and individually move us forward. (After listening to this episode, be sure to watch Stutz, a new Netflix documentary directed by Jonah Hill about Stutz’s...
2022-11-1547 minthe goop podcastGwyneth Paltrow x Lake Bell: How We SoundGP catches up with her friend, actress Lake Bell. They talk about Bell’s fascination with the human voice and what she learned while researching her new audiobook, Inside Voice: My Obsession with How We Sound. In today’s conversation, GP and Bell unpack why we’re drawn to certain voices, the role that voice can play in gender and identity, the phenomenon known as the “sexy baby voice,” and why we hate listening to the sound of our own. To learn more about listener data and our privacy practices visit: https://www.audacyinc.co...
2022-11-011h 01the goop podcastGwyneth Paltrow x Julia Boorstin: When Women Lead“We all have the opportunity to unlock our personal traits that we may have discounted,” says Julia Boorstin, CNBC’s senior media and tech correspondent and author of When Women Lead. For her book, Boorstin interviewed many women leaders, GP among them. In her reporting, Boorstin found that successful female leaders shared a few common threads that helped them push through male-dominated industries. She shares these threads—and how we can all incorporate them into our daily lives to make them more meaningful. To learn more about listener data and our privacy practices visit: http...
2022-10-1858 minthe goop podcastGwyneth Paltrow x Jennifer Freed: A Map to Your SoulIn today’s episode, GP is joined by psychological astrologer Jennifer Freed, PhD. Freed is the author of the new book A Map to Your Soul. In it, she explores how using the astrology of fire, earth, air, and water can help us live in alignment with our authentic selves—which Freed calls living a fully expressed life. GP and Freed talk about why we generally fear speaking our truth, the journey into self-acceptance, big friendship, romantic chemistry, and how to negotiate the different parts of ourselves. Last, Freed shares a preview for what’s coming in 2023. For more, join GP...
2022-10-0458 minthe goop podcastGwyneth Paltrow x Brad Falchuk: What’s to ComeGP sat down with her husband, Brad Falchuk, to talk about turning 50. Falchuk shares his perspective on navigating milestones and changes as we age. They reflect on what their parents were like when they were 50 and how their own children have recontextualized their lives. They discuss stepparenting, reinventing second marriages, grief, and what they’re both looking forward to in their next chapter together. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com...
2022-09-2752 minthe goop podcastGwyneth Paltrow x Becky Kennedy: Finding the Good in Us“Parents don’t repair with their kids because they’re in such a shame spiral,” says clinical psychologist Becky Kennedy. “But until you can find your own goodness under your latest bad behavior, you cannot go to your child from a place of generosity and connection.” Kennedy is a sought-after parenting coach, the founder of the global parenting community Good Inside, and author of Good Inside: A Guide to Becoming the Parent You Want to Be. She joins GP to talk about conscious parenting, what’s at the root of projection, and how we can break free from self-doubt and work toward...
2022-09-061h 00the goop podcastGwyneth Paltrow x Kat Cohen: Navigating the College Admissions Process“The majority of learning I really believe happens outside of the classroom,” says Kat Cohen. “And you have to be surrounded by people who are different from you to expand your mind.” Cohen is an independent university admissions counselor and the founder of Ivywise, an educational consulting company that is helping to demystify the college admissions experience. She joins GP today to talk about the current landscape and her holistic approach to counseling students and families as they prepare for college and beyond. To learn more about listener data and our privacy practices visit: h...
2022-08-301h 00the goop podcastGwyneth Paltrow x Esther Blum: Balancing Your HormonesIntegrative dietician and menopause expert Esther Blum joins GP today to talk about her approach for treating women during menopause. Blum shares her nutrition-based perspective on perimenopause and menopause, and her advice on treatment options, lifestyle recommendations, and ways to advocate for yourself through the process. After you listen, preorder Blum’s new book, See Ya Later, Ovulator, which comes out on October 4. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adcho...
2022-08-1651 minthe goop podcastGwyneth Paltrow x Michael Pollan: On Drugs“All societies have drugs that they’re okay with and they draw these lines and they draw them in ways that can seem very arbitrary,” says Michael Pollan, New York Times–bestselling author of This Is Your Mind on Your Plants and host of the new Netflix series, How to Change Your Mind. GP interviewed Pollan about the relationship between humans and plants and how he initially became interested in psychoactive plants as an avid gardener. They talk about the value of caffeine, what surprised Pollan while studying opium, what was unearthed for him during a powerful psilocybin experience, and why he b...
2022-08-0255 minthe goop podcastGwyneth Paltrow x Selma Blair: Developing Self-Trust“No one ever asked me if I was happy,” says Selma Blair. “And it’s such a big question.” The actress and author of the new memoir Mean Baby joins GP to talk about the journey that led to Blair’s multiple sclerosis diagnosis and how she’s come to embrace change at fifty. Blair explains how she found healing through books and writing, how she’s learned to be kinder to her younger self, and the forces that have shaped her as a mother. To learn more about listener data and our privacy practices v...
2022-07-261h 01the goop podcastGwyneth Paltrow x Jane McGonigal: How to Think Like a Futurist“The reason that I get so excited about future thinking and helping people play with future scenarios is that those are the habits that keep our mind unstuck,” says future forecaster, game designer, and author Jane McGonigal. In her book, Imaginable: How to See the Future Coming and Feel Ready for Anything, McGonigal shares tools—and games—for envisioning the future before it arrives. She and GP talk about the signals that shape change (and how to spot them yourself) and why video games have the potential to help us heal. Toward the end, McGonigal shares what gives her hope for...
2022-07-1255 minthe goop podcastGwyneth Paltrow x Phillip Picardi: Changing the Conversation about ReligionPhillip Picardi is known in part for his work as an award-winning journalist and editor. He rebranded Teen Vogue (where he became the chief content officer at age twenty-six) and he launched and founded Them, a community-driven platform for LGBTQ+ youth. After years of working in journalism, Picardi decided to go back to school—Harvard Divinity School, where he just received his master’s degree in religion and public life. In this episode, GP and Picardi talk about why he decided to re-examine his relationship to Christianity, the duality between his identity and his faith, and what galvanizes his belief...
2022-06-211h 06the goop podcastGwyneth Paltrow x Terry Real: Moving Toward True Intimacy“I teach people how to put themselves aside and listen and respond with generosity,” says therapist Terry Real. “Our culture doesn’t teach us how to do these things. We have to learn them.” In this open conversation with GP, Real explains why individualism and patriarchy has damaged our ability to be in healthy and loving relationships. They talk about why it’s important for couples to take each other on, and Real shares his honest advice for how we can shift ourselves, our partners, and our collective culture toward more openness and compassion. Real’s new book, Us: Getting Past Yo...
2022-06-0751 minthe goop podcastGwyneth Paltrow x Kourtney Kardashian: The Competition MythKourtney Kardashian joins GP to talk about what shaped her life before she and her family ever appeared on television. They discuss blended family dynamics, what Kardashian turns to her husband Travis Barker for, the one thing she regrets being filmed, and how she and GP feel about the comparisons that have been made between goop and poosh. P.S. If you haven’t heard, the pair also teamed up to create a limited-edition candle—and it’s called This Smells Like My Pooshy. To learn more about listener data and our privacy practi...
2022-06-0255 minthe goop podcastGwyneth Paltrow x Cameron Diaz: Honoring Your Instincts“The last eight years I shifted into another gear,” says Cameron Diaz. “I went in and did some really deep, personal healing.” In this conversation between two friends, GP and Diaz talk about the mechanisms they use for self-protection, why aging is a mindset, and how they’re approaching their fifties together. Diaz explains why she’s given herself permission to honor her instincts and how GP finally convinced her to be a mother. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more...
2022-05-2443 minthe goop podcastGwyneth Paltrow x Ali Wentworth: The Humor CurrencyGP catches up with her good friend, actress and author Ali Wentworth. They chat about their daughters (they're best friends), and GP asks Wentworth for advice on how to cope when Apple leaves for college. Wentworth shares what has fueled her marriage over the years, and she explains how humor became her currency growing up and how she uses it during dark times. After you listen, preorder Wentworth's hilarious new book, Ali's Well that Ends Well, which comes out May 10. To learn more about listener data and our privacy practices visit: https://www.a...
2022-05-031h 00the goop podcastGwyneth Paltrow x Alok Vaid-Menon: Finding Your Inner FreedomAlok Vaid-Menon is a writer, performer, public speaker, and the author of Beyond the Gender Binary, which examines gender fluidity and why the binary hurts us all. Vaid-Menon joins GP to discuss their journey as a nonbinary artist, how they’ve reclaimed their peace, and why it’s important to become familiar with your pain. “It’s actually through doing this intimate work of self-discovery and self-acceptance that we unlock a deep sense of community and interconnectivity. That’s what happened in my life,” says Vaid-Menon. To learn more about listener data and our privacy p...
2022-04-261h 01the goop podcastGwyneth Paltrow x Fanny Singer: The Beauty that Connects UsGP is joined by a new friend, author Fanny Singer, for a special conversation (originally hosted by Book Passage) about Singer's book Always Home. They talk about what it was like to both grow up with famous mothers (Singer is the daughter of Alice Waters, the food icon and chef behind Chez Panisse). And Singer shares why she’s finally given herself permission to engage with her mother’s work. They chat about the connection between art and food, where they find beauty, and what cooking—and sharing—a meal means to them. To learn m...
2022-04-1946 minthe goop podcastGwyneth Paltrow x Edwina von Gal: The Future of Our LandscapesEdwina von Gal is a landscape designer and the founder of the Perfect Earth Project and Two Thirds for the Birds, two nonprofits raising awareness around the positive environmental impact of low-intervention lawns and bird-friendly landscapes. In this conversation, von Gal joins GP to discuss what we can do to take care of the ecosystems that we often overlook in our own backyard. “Nature is not really messy,” says von Gal. “Nature is highly complex. And the more you begin to read that complexity, that more you learn about it.” To learn more about liste...
2022-04-1248 minthe goop podcastGwyneth Paltrow x Saundra Dalton-Smith: Which of the 7 Types of Rest Do You Need?In Sacred Rest, Saundra Dalton-Smith, MD, proposes the idea that there are seven different types of rest. Dalton-Smith says that sometimes the reason we can’t seem to replenish our energy is because we aren’t getting the kind of rest we need. In this episode she explains the characteristics of each and talks with GP about how to maintain healthy boundaries around work, relationships, and technology. “If you’re not intentionally filling back up, that’s probably a place of deficit,” says Dalton-Smith. To learn more about listener data and our privacy practices vis...
2022-03-2253 minthe goop podcastGwyneth Paltrow x Billy Porter: Claiming Your StoryGP is joined by award-winning actor, singer, director, composer, and playwright Billy Porter. In this intimate and vulnerable conversation, Porter tells pieces of his life story—the moment he challenged himself to live authentically, what’s inspired his art, therapies he’s found useful in a nonlinear path toward healing, roles that have been difficult and joyful. Please note this episode covers sexual abuse that may be triggering for some. Please take care while listening. For more from Porter, see his memoir Unprotected. To learn more about listener data and our privacy practices visit...
2022-03-0147 minthe goop podcastGwyneth Paltrow x Kathleen Nadeau: Understanding Women and Girls with ADHDKathleen Nadeau is a clinical psychologist and the founder and director of the Chesapeake Center for ADHD Learning and Behavioral Health in Maryland. She joins GP today to discuss how ADHD is often overlooked in young women and girls and why she believes that the name, attention deficit hyperactivity disorder, is a misnomer. Nadeau explains how symptoms can differ between boys and girls, why women aren’t diagnosed as early as men, and she shares her advice for how parents can support their children through ADHD and beyond. To learn more about listener data...
2022-02-2252 minthe goop podcastGwyneth Paltrow x Valerie Kanter: The Next Level of Oral HealthValerie Kanter, DMD, MS, is a third-generation dentist and a board-certified endodontist who specializes in biological and integrative dentistry. She joins GP (who is one of Kanter's patients) to discuss how our oral health can impact our overall health and well-being. Kanter explains her advanced approach to root canals, the technology she uses to diagnose and treat an infection, how to thoroughly clean your teeth at home, and what often gets overlooked in the mouth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
2022-02-0153 minthe goop podcastGwyneth Paltrow x Michael Rubino: A New Approach to the Mold IssueMichael Rubino is a mold remediator known for the unique way he helps people identify and remove mold from their homes. His book, The Mold Medic, explores the remediation process, including where to start if you suspect you may have a mold-related issue. Today, Rubino joins GP to talk about how the environment inside our homes can impact our health. He explains what makes a home susceptible to mold growth, why it’s often invisible or difficult to detect, and what we can do to improve the air quality of our homes. To lea...
2022-01-1850 minthe goop podcastGwyneth Paltrow x Amy Crawford: Restoring Trust with Yourself“We all have different parts of us that show up differently as we orient through our life,” says Amy Crawford, a therapist, educator, and trauma recovery coach. In this conversation, Crawford and GP discuss a therapy model called Internal Family Systems, which, in very simplified terms, is based on the idea that each of us is made up of many parts. By connecting and changing our relationship to those parts, we can begin to understand our true and authentic selves—and live more vibrant lives—says Crawford. To learn more about listener data and our...
2022-01-0451 minthe goop podcastGwyneth Paltrow x Stanley Tucci: For the Love of Food“The more universal you try to make something, the less meaning it has,” says Stanley Tucci. “The more specific something is, the more universal it becomes.” GP catches up with Tucci to talk about threading together different passions and the transcendent places food can take us. Tucci talks about his family, his memoir Taste, and recovering from cancer while filming a food and travel series. This one made us laugh. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad ch...
2021-12-2851 minthe goop podcastGwyneth Paltrow x Matthew Walker: How to Sleep Better“We have a societal image problem with sleep,” says scientist Matthew Walker, PhD. GP sat down with Walker at our In goop Health wellness summit to talk about why so many of us struggle with this essential pillar of our well-being. He discusses how sleep—and lack of it—impacts our health, our emotions, and our communities. Walker shares the scientific findings from his compelling research, and he leaves us with simple and practice advice for getting the best night of rest. To learn more about listener data and our privacy practices visit: https...
2021-12-1441 minthe goop podcastGwyneth Paltrow x Jay Shetty: Becoming the Next Iteration of Yourself“The relationship you have with yourself will always be the best relationship you could ever have in the world,” says Jay Shetty. The purpose coach and author of Think Like a Monk joined GP on stage at In goop Health. They talked about redirection, finding stillness in discomfort, and why knowing ourselves intimately gives us more grace to engage with others. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2021-11-2343 minthe goop podcastGwyneth Paltrow x Darshana Avila: Why Do We Diminish Our Sexual Selves?Darshana Avila—one of the featured experts in our new Netflix show, Sex, Love & goop—describes herself as an erotic wholeness coach. She believes that many of us have been conditioned to compartmentalize or fragment pieces of ourselves. And so often, it’s the sexual piece that is most siloed. Through her work, Avila helps us to look at and embrace the full spectrum of ourselves. Part of what makes her work so valuable is the space she creates for people to cultivate intimacy first with themselves. This, Avila says, is about knowing your own body, your heart, your trauma...
2021-11-091h 01the goop podcastGwyneth Paltrow x Jaiya: What’s Your Erotic Blueprint?“Every cell in our body is wired for pleasure,” says somatic sexologist and educator Jaiya. “And I believe pleasure is our birthright and it’s part of what brings us our liveliness and our connection and our intimacy with this world and with life.” In this special episode with GP, Jaiya—who is one of the experts on our new Netflix show, Sex, Love & goop—explains why she believes sexual incompatibility is a myth. Jaiya’s developed something called the erotic blueprint, which helps people discover their specific arousal language: sensual, kinky, sexual, energetic, or shapeshifter. They talk about why so many of us are...
2021-10-211h 00the goop podcastGwyneth Paltrow x Erica Chidi: Skin-to-Skin Contact, Internal Family Systems, and Other Things We’re IntoThey’re back: GP catches up with Erica Chidi, CEO and cofounder of LOOM and cohost of The goop Podcast. They reflect on some big takeaways they’ve had in the past year at work and at home, how they’re learning to pause and connect with themselves, the value of an orgasm, what they’re listening to, and other things they’re excited about right now. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit http...
2021-09-2848 minthe goop podcastGwyneth Paltrow x Ella Bell Smith and Stella Nkomo: Race and Gender in the WorkplaceGP is joined by Ella Bell Smith and Stella Nkomo, coauthors of Our Separate Ways: Black and White Women and the Struggle for Professional Identity. Based on groundbreaking research, the book uncovers how race and gender shape our workplaces, careers, and relationships with our colleagues. Today, GP, Smith, and Nkomo discuss their recently updated book and how our understanding of race, gender, class, and power has changed—and stalled—over the last twenty years. The authors share what makes them hopeful today. And they explain their approach to engaging in complex conversations and executing structural and cultural shifts that have...
2021-09-211h 04the goop podcastGwyneth Paltrow x Sophie Wiberg Holm: How to Understand—and Invest—in CryptocurrencyGP is joined by entrepreneur and cryptocurrency expert Sophie Wiberg Holm (who has been tutoring GP for a bit). Holm is a co-founder at Address Capital, a digital assets investment firm, and the host of I Also Want Money, a podcast that explores women’s relationship to money and ways to democratize wealth. Today, they discuss the rapidly changing landscape of digital currency, how NFTs work, and the long-term upsides of investing in cryptocurrency. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy ...
2021-08-241h 01the goop podcastGwyneth Paltrow: Answers Your QuestionsIt’s been a while. As requested, GP returns to do a lightning round of AMA, where she answers a handful of listener-submitted questions. How would those close to you describe you? What are you least confident about? Dating advice? Favorite concert? And more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2021-08-1029 minthe goop podcastGwyneth Paltrow x Alicia Keys: Allowing the Process to UnfoldGP catches up with Alicia Keys to talk about her relationships, motherhood as a multihyphenate artist, where creativity comes from, and how to respect our imperfections and flaws. “I don’t like the word ‘perfect’,” says Keys. “It connects us a little bit more when we’re able to share our mistakes or when you’re able to hear something that’s not exactly perfect.” They also discuss the launch of Keys Soulcare, her lifestyle beauty brand, and she shares her approach to incorporating rituals and moments of stillness into our everyday routines. To learn more about...
2021-07-2757 minthe goop podcastGwyneth Paltrow x Venus Williams: What Drives Us“What’s great about great players is their mind,” says Venus Williams. GP chatted with Williams, who was in Paris on the heels of the French Open. They talk about Williams’ perspective on competition, where her drive comes from, and what drew her to her many ventures (which include an interior design firm, lifestyle and activewear brand, personal care products, and a plant-based protein company). Williams also shares stories about her childhood, what it was like growing up with four sisters, and the values that her parents instilled in her at a young age. The tail end of the conversation is a...
2021-07-0645 minthe goop podcastGwyneth Paltrow x Bozoma Saint John: Your Singular Existence“I find it so confounding when leaders are uninterested in having their people’s experiences in the work—because how boring is that?” asks Bozoma Saint John, global chief marketing officer at Netflix. In this conversation with GP, Saint John shares some of her own extraordinary life story, why she believes that everyone has a powerful story within them, and how you can recognize the value of yours. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn m...
2021-06-2951 minthe goop podcastGwyneth Paltrow x Taz Bhatia: Understanding Perimenopause and MenopauseTaz Bhatia, MD, is a board-certified integrative medicine physician, author, and the founder of the functional medicine practice, CentreSpringMD. She helps patients navigate their health journey by drawing from different systems of medicine, including Ayurveda and traditional Chinese medicine. Today, she joins GP to talk about perimenopause and menopause. They talk through what happens when our body begins perimenopause, the factors that influence our hormones, and what we can do to support our body while navigating—and enjoying—these stages of life. (For more, see The goop Podcast hub.) To learn more about listener...
2021-06-1558 minthe goop podcastGwyneth Paltrow x Emeran Mayer: The Gut-Immune ConnectionEmeran Mayer, MD, PhD, is a gastroenterologist, a neuroscientist, and an author. At UCLA, he serves as the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and as the codirector of the Digestive Diseases Research Center. He has spent over forty years studying the interactions between the brain and the gut and the rest of the body. Today, he shares the most significant research and actionable tips from his new book, The Gut-Immune Connection. (For more, see The goop Podcast hub.) To learn more about listener data and our priva...
2021-06-0155 minthe goop podcastGwyneth Paltrow x Edith Eger: Why You Can’t Heal What You Don’t FeelPsychologist and bestselling author Edith Eger’s book, The Gift: 12 Lessons to Save Your Life, explores the power of self-renewal and how to free yourself from thoughts and behaviors that might be imprisoning you. Today, she shares her own story of surviving the Holocaust and finding a path toward healing and forgiveness. GP and Eger discuss how to acknowledge and process anger, build resilience, and fall in love with yourself. Eger also describes her approach to revisiting the past and how she remains hopeful in the present. To learn more about listener data and...
2021-05-1145 minthe goop podcastGwyneth Paltrow x Erica Chidi: Who Puts the Care in Healthcare?GP is joined by her friend Erica Chidi, CEO and cofounder of LOOM, and probably one of the first subscribers to goop back in 2008. They talk about the ways they’ve intersected and aligned over the years, how Chidi’s work as a doula has evolved, and the next iteration of her digital education platform. They talk about racism in healthcare, how to move forward through discomfort, the beauty to be found in liminal spaces, and why care and education are necessary components of health. Plus, they reveal a secret they’ve been keeping for a while. ...
2021-04-2759 minthe goop podcastGwyneth Paltrow x Barry Michels: Prepare to Be Triggered“I don’t wake up and say, ‘I hope this is a great day, and I’m not going to get triggered,’” says psychotherapist Barry Michels, coauthor of Coming Alive and The Tools. “I say, ‘I’m going to get triggered. There’s no question.’” Last year, GP had a conversation with Michels that we keep returning to. In it, Michels shares his three-point plan for coping with negativity. He has tools for regulating your thoughts, preparing to get triggered, and processing your emotional wounds. He also has a way of helping people to find unexpected sources of inspiration and opportunities to be of...
2021-04-1344 minthe goop podcastGwyneth Paltrow x Laura Dern: Connecting with YourselfGP catches up with her longtime friend Laura Dern. They chat about being raised by double-artist parents and how their childhoods informed their acting careers, creative lives, and parenting styles. They talk about how they try to create space for their children to be vulnerable and explore their sense of self. And Dern shares why living in the gray—and finding comfort in the messy middle—has become so important to her. “That is life,” says Dern. “And there's something incredibly tender, celebratory, and vital about living in the gray.” (For more, see The goop Podcast hub.) To learn...
2021-04-0647 minthe goop podcastGwyneth Paltrow x Gabrielle Union: Past and Future SelvesMany of us romanticize our past selves, says actress, producer, and activist Gabrielle Union. “If you don't do an excavation of how you got to where you are, you will continue to live in the romanticized version of who you were and you won't be able to let go.” In this conversation, GP and Union explore past and future selves, parenting within blended families, healing from deep wounds, menopause misconceptions, and small pleasures. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.co...
2021-03-3050 minthe goop podcastGwyneth Paltrow x Martha Beck: What Does It Mean to Live in Integrity?GP is joined by Harvard-trained sociologist and bestselling author Martha Beck. Beck’s new book, The Way of Integrity, explores what happens when we’re living in alignment with our true nature and how we become disconnected from it. She and GP talk about the ways we sublimate our own truths to be accepted by our circles—the little lies we tell to keep the peace or when we smile through discomfort—and why society is often threatened by people living in integrity. They also discuss how we can begin to access to our inner truth and why Beck decided t...
2021-03-2358 minthe goop podcastGwyneth Paltrow x Cara Delevingne: Being a Recovering People-PleaserGP catches up with model, actress, entrepreneur, and activist Cara Delevingne. They start with Delevingne’s experience working in a high-pressure industry at young age and how she learned to break free from other people’s expectations. “You're put in a box or told to be a certain way,” Delevingne says. “And I hated it because it wasn’t a shape that I fit into.” They talk about how Delevingne approaches imposter syndrome, being a role model in the LGBTQIA community, and her hopes for anyone following in her footsteps. She also gives a preview of the five-day workout series she’s kicki...
2021-03-1651 minthe goop podcastGwyneth Paltrow x Adam Grant: Think Again“The smarter you are, often the worse you are at rethinking because you can use your intelligence to contort the truth into what you want to hear and what you want to believe,” says organizational psychologist and beloved Wharton professor Adam Grant. After reading his new book, Think Again, GP spoke with Grant about applying his research and wisdom to nearly every facet of life, from our careers to our most intimate relationships. Why do people generally fear being wrong? Grant says that we live in a world that celebrates certainty and mistakes confidence for competence. He explains the trap...
2021-03-0949 minthe goop podcastGwyneth Paltrow x Robin Wright: Honing Your Creative VisionGP is joined today by an actress, producer, and director whose work she’s admired for many years, Robin Wright. Wright has just released her feature directorial debut, Land (which she also stars in), about a woman suffering immeasurable loss who retreats to an abandoned cabin in the Rockies to find a new way to heal. Today, they talk about making career pivots, executing an artistic vision, and betting on yourself. They also discuss how we heal from trauma and why Wright felt called to make a movie about human kindness. “When you are faced with adversity,” says Wright, “it’s other hu...
2021-03-0253 minthe goop podcastGwyneth Paltrow x Will Cole: Intuitive FastingGP catches up with her friend and functional medicine practitioner Will Cole, DC. Cole is the author of the new book Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health. GP has been following Cole’s protocol this past month, and he joins her today to talk about her experience and how she’s been feeling since she started (spoiler: never better). They also talk through the tenets of intermittent fasting, what it means to be metabolically inflexible, and how quickly a damaged gut can rebound.(For more, see The goop Podcast hub.)
2021-02-2356 minthe goop podcastGwyneth Paltrow x Ethan Kross: Harnessing Your Inner Voice“When something bad is happening, we tend to focus on that problem really narrowly,” says psychologist Ethan Kross. “But if you lose the ability to step back and see the bigger picture, that's when it can become problematic.” Kross explains how negative chatter can impact our lives and how our ability to introspect can better serve us. He also walks GP through his tools to soothe our inner voice when we find ourselves ruminating. “Negative emotions like anger, sadness, anxiety—they're good for us in small doses,” says Kross. “When they become bad is when we bathe in them.” (For more, see The goop ...
2021-02-1653 minthe goop podcastGwyneth Paltrow x Kristine Gedroic: How Do We Heal—and Prevent—Chronic Illness?“Sometimes the greatest strength comes from holding course when there aren’t answers, when there isn’t the best outcome around the corner,” says Kristine Gedroic, MD. Gedroic is a Harvard graduate, a fellow of the American Board of Family Medicine, and the author of A Nation of Unwell: What Went Wrong?. She’s spent the past decade helping thousands of patients heal from chronic illnesses. She’s the kind of doctor people turn to when they feel like they’ve already tried everything. She joins host Gwyneth Paltrow today to talk about her journey to integrative medicine (which began with her ow...
2021-02-0959 minthe goop podcastGwyneth Paltrow x John Chester: Living in Disharmony with Nature“There’s no such thing as a perfect harmony with nature,” says John Chester, the farmer and filmmaker behind The Biggest Little Farm. “There’s a comfortable level of disharmony. There is purposefulness in this disharmony.” Chester and his wife, Molly, founded a regenerative biodynamic farm (Apricot Lane Farm) that became famous through their stunning documentary. He joins GP today to talk about what he’s learned over the last decade being in deep relationship with the ecosystem of his land and how he and Molly have reframed their many roadblocks into opportunities (and found patience when their end goal was nowher...
2021-02-0254 minthe goop podcastGwyneth Paltrow x Nina Vasan: How Do We Take Care of Our Mental Health?“When people ask me about the biggest issues in mental health, I say: Stigma is problems one, two, and three,” says psychiatrist Nina Vasan, MD. In addition to seeing patients in her private practice, Vasan is the chief medical officer at the mental health company Real and the executive director of the Stanford Lab for Mental Health Innovation. She joins GP today to talk about the long-tail mental health impacts of disasters and how trauma sometimes strengthens one’s resiliency. They talk about why addressing mental health can—and should—be part of our daily life. And Vasan shares coping strate...
2021-01-1951 minthe goop podcastGwyneth Paltrow: Ask Me AnythingWe’re kicking off 2021 with a different kind of episode. Today, instead of being joined by a guest, GP is doing a lightning round of AMA, where she answers a handful of listener-submitted questions. True to form, your questions ran the gamut: what her perfect night in looks like, which wellness habit never caught on for her, advice for moms launching new businesses, and more. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more abo...
2021-01-0521 minthe goop podcastGwyneth Paltrow x Otto Yang: COVID-19 Antibodies, Vaccines, and Cutting-Edge ResearchOtto Yang, MD, an infectious disease researcher at UCLA, is leading a global clinical trial on COVID-19 sponsored by the NIH. GP, who had COVID-19 in early March, is a part of the study and has gotten to know Yang’s work over the past several months. Today, they talk about the long-tail symptoms of the virus, what scientists have learned about antibodies and immunity, and what is still unknown. Yang answers questions about the vaccine and what we can expect to happen next year. He also shares, from the perspective of a scientist, how he processes fear around th...
2020-12-2256 minthe goop podcastGwyneth Paltrow x Pharrell Williams: Where Can an Open Mind Take You?GP catches up with her friend Pharrell Williams and, no surprise, the multihyphenate artist has a lot of ground to cover. They talk about his parenting philosophy and how its shifted during the pandemic. They talk about his creative process and being a pluralist in a world that wants everyone to pick a lane. They discuss the Black Lives Matter movement and his dreams for the future: “I love my nation because of its progression, but I’m really in love with its untapped potential,” he says. And he shares the story behind the accelerator he’s just launched, Black Amb...
2020-12-1550 minthe goop podcastGwyneth Paltrow x Abby Wambach: Leading from the BenchGP is joined by two-time Olympic gold medalist, FIFA World Cup Champion, and New York Times–bestselling author Abby Wambach. Since retiring from her record-breaking soccer career, Wambach has become known for her work around equality and inclusion alongside her wife, activist and author Glennon Doyle. She’s also just published a young readers edition of her book Wolfpack, urging young people to break old rules and create their own path. Today, Wambach chats with GP about how to build a strong team, how to allow yourself to feel disappointed, how to get comfortable with competition and seeing others succeed...
2020-11-1057 minthe goop podcastGwyneth Paltrow x Kate Hudson: Betting on YourselfGP catches up with her friend Kate Hudson, and true to form, they cover a lot of ground. They talk about being girl moms, what it looks like to own your trauma, and how, at this stage in her life, Hudson creates sustaining relationships. “It’s not fun to work through the pain—it sucks. And it definitely feels like it’s easier to avoid it,” Hudson says. “But we know that the more you avoid it, the worse it festers.” They also chat about how she’s created authentic and successful brands (like Fabletics, and her new venture In Bloom), the b...
2020-10-1342 minthe goop podcastGwyneth Paltrow x Susan Rice: What’s Worth Fighting For?Ambassador Susan Rice has had an impressive career in service and government as a diplomat, policy advisor, and public official. She served throughout the Clinton administration, becoming one of the nation’s youngest secretaries of state, and later, became one of President Obama’s most trusted advisors. After years of speaking on behalf of presidents and the country, Rice finally shares her incredible story, in her own words, in her book Tough Love—and today, in her conversation with GP. One of the most interesting parts of their chat is about managing division and learning to listen and understand others...
2020-09-241h 05the goop podcastGwyneth Paltrow x Jay Shetty: What Happens When You Spend Time with Yourself?Jay Shetty, author of the new book Think Like a Monk, is in part known as a former monk. Now, he serves as a coach, helping people identify and live out their purpose. He joined GP to talk about why many of us have never really spent time by ourselves, with ourselves—and what can happen when we do. Shetty has a different way of thinking about compassion for self and compassion for others; and it involves not devaluing or belittling pain. He also has a clarifying way of looking at the fine line between compassion and victimhood (so tha...
2020-09-1554 minthe goop podcastGwyneth Paltrow x Cameron Diaz: What to Cut LooseGP talks with her friend Cameron Diaz about the best part of turning forty, what affects our capacity to be intimate, taking responsibility for who you are, and the launch of Avaline, Diaz’s organic wine line. Diaz explains why she pivoted away from her acting career, what happened after she decided to start over, and how she learned a surprising amount about herself in the early days of her relationship with her husband. “In my forties, I realized I need to be quicker to identify the things I shouldn’t be holding on to, and cut them loose,” says Dia...
2020-08-2039 minthe goop podcastGwyneth Paltrow x Rick Doblin: What’s an MDMA-Assisted Psychotherapy Session Like?“Whatever is emerging, we want to help people explore it and experience it,” says Rick Doblin. GP interviewed the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS) about the impact MDMA-assisted psychotherapy may have on PTSD, eating disorders, alcoholism, and other forms of trauma. Doblin explains the landscape of psychedelic research, how it’s changed, and how close we may be to making MDMA-assisted psychotherapy a legal prescription treatment for PTSD. They also talk about what happens during an MDMA therapy session; how people store, process, and release memories; and what connects one person to another an...
2020-07-2154 minthe goop podcastGwyneth Paltrow x Chelsea Handler: You’re Never Fully Cooked“You’re never fully cooked,” says Chelsea Handler. GP catches up with her friend about her approach to activism, comedy, and self-discovery—which she writes about her in latest New York Times–bestselling book, Life Will Be the Death of Me. They start by talking about White privilege and why and how Handler set out to first dismantle it in her life. “How do you get okay with making yourself feel uncomfortable?” asks Handler. How do you allow your perspective to shift consistently, avoid getting stuck in your opinions, resist binary thinking? How do we have conversations without getting angry? In this vulnera...
2020-06-2548 minthe goop podcastGwyneth Paltrow x Nadine Burke Harris: How Does Childhood Trauma Impact Health Outcomes?“You can’t grow up Black in America and not feel outraged by the terrible health disparities that are still going on every day,” says Nadine Burke Harris, MD, the first surgeon general of California. GP got on a video call with Harris, who is an expert on adverse childhood experiences (ACEs). Her book, The Deepest Well, explores the connection between adversity, trauma, and toxic stress in childhood and health outcomes later in life. Much of her work focuses on interventions that can mitigate and heal the long-term effects of childhood adversity. (For example, Harris explains that a child’s DNA can...
2020-06-1658 minthe goop podcastGwyneth Paltrow x Sherry Sami: The Presence Prescription“If you can’t be vulnerable, then how can you expect your patient to be vulnerable?” asks Sherry Sami, DDS. The integrative pediatric orthodontist and cofounder of Be Hive of Healing sits down with GP to help us gain a deeper understanding of holistic dentistry and the different elements that can promote healing. Sami is devoted to looking at the whole picture. She believes that “disharmony in the mouth” could even be linked to a detail from a child’s birth or the emotional traumas of their parents. Today, she shares fascinating (and sometimes heartbreaking) stories about patients she’s worked with. And...
2020-06-0254 minthe goop podcastGwyneth Paltrow x Mark Hyman: How We Vote with Our Forks“Our votes with our fork, our votes with our wallet, make a difference,” says Mark Hyman, MD. He sat down with GP to talk about his latest book, Food Fix, and what led him on his own personal path into functional medicine. As a physician, Hyman looks for the root causes of chronic health issues—and the factors that contribute to optimal health. He says a lot of it boils down to food and our agriculture system. Hyman explains that disease is correlated with the way food is produced in our country (and around the world). The future, as he outlin...
2020-05-1955 minthe goop podcastGwyneth Paltrow x Bob Iger: What Makes a Good Leader?“The best way to get respect from people is through honesty and authenticity,” says Bob Iger, executive chairman of Disney (and one of GP’s idols). In this conversation, Iger and GP go back and forth about what makes a great leader. (After serving as the CEO of Disney for the past fifteen years and writing a memoir, The Ride of a Lifetime, Iger had some interesting insights.) Iger outlines the strategies that have driven his success and the principles and questions he always comes back to. For him, leadership is about being in a constant state of learning—and not being afraid...
2020-04-2359 minthe goop podcastGwyneth Paltrow x Cara Natterson: How to Have Awkward Conversations with Our Kids“There’s no secret sauce to parenting that parents need to know that kids shouldn’t be let in on,” says pediatrician Cara Natterson, MD. After GP read Natterson’s newest book, Decoding Boys, they sat down to talk about different ways to approach difficult and awkward conversations with our children—about, say, puberty. Natterson explains why puberty is occurring earlier and earlier in boys and girls and why it’s generally more common and easier for girls to talk about what they experience during puberty. She breaks down the chemistry of the limbic system to help us understand boys’ decision-making pro...
2020-04-091h 05the goop podcastGwyneth Paltrow x Jhené Aiko: What We Turn To in Times of Grief“We don’t deal with grief enough,” says Jhené Aiko. Today, the LA-born-and-raised singer and songwriter plays GP new tracks from her album Chilombo (which she translates roughly to “wild beast”). They talk about the ways sound healing—specifically, singing bowls—have aided in Aiko’s grieving process. And how we can find different ways to make space for our emotions and move through trauma. Aiko tells GP how she’s learning to live as herself, fully. “I’ve always been a little wild,” says Aiko. When making Chilombo, she wanted to be unafraid to express all parts of herself—confidence, grace, a peace...
2020-03-1947 minthe goop podcastGwyneth Paltrow x Kevin Systrom: Where Great Ideas Come From“The thing all great ideas have in common,” says Kevin Systrom, “is that they all seem crazy at the beginning.” The cofounder and former CEO of Instagram joins GP to tell her how he created one of the most popular companies in the world—and what we can learn from it. They talk about mistakes, taking chances, what you don’t know you don’t know, being a leader, and leaving room for creativity when you’re trying (hard) to achieve a mission. (For more, see The goop Podcast hub.) To learn more abou...
2020-02-2050 minthe goop podcastGwyneth Paltrow x Julia Louis Dreyfus: How Does Fear Push Us Forward?“The fear is kind of like the gas in your tank,” says Julia Louis-Dreyfus. The actor and producer sits down with GP to talk about motherhood, family life, how she looks back on her career (Second City, SNL, Seinfeld, Veep), and where she’s going next. They talk about marriage and what makes a relationship get “cozy” over time. They talk about acting, humor, laughter. And they talk about their experiences with post-partum depression. Louis-Dreyfus shares the mindset she cultivated when she was diagnosed with breast cancer. And, she tells us about her newest project Downhill, which she produced and stars in...
2020-02-1356 minthe goop podcastGwyneth Paltrow x BJ Miller: Processing Our Regrets“My job is not to tell you something,” says BJ Miller, MD. “My job is to help you receive something.” The palliative care physician and coauthor of A Beginner’s Guide to the End joined GP on stage at In goop Health. He brought his dog, Maysie, which you’ll hear them talking about. Miller shared his own incredible personal story and wise insights about what it means to live a good life and die a good death. GP asked him about dealing with regret (which Miller says is normal and nothing to be ashamed of) and becoming comfortable with—even grate...
2020-01-2346 minthe goop podcastGwyneth Paltrow x Eckhart Tolle: Separating Ourselves from the Ego“Most humans live as if past and future—and especially future—were more important than this moment,” says renowned spiritual leader Eckhart Tolle, author of The Power of Now and A New Earth. In this special conversation with GP, Tolle teaches us how to not resist our experience of the present moment, and why the feelings that we do resist have a way of—persisting. GP asks Tolle about the relationship between the ego and soul, and how we can come to see that we are not our thoughts. Tolle explains how we can release pain-bodies—an accumulation of old emotions. A...
2020-01-141h 03the goop podcastGwyneth Paltrow x Demi Moore: Dismantling Our Defense Mechanisms“I felt empty and alone,” says Demi Moore, “but oddly not lonely.” The actor and author of the new memoir Inside Out joins GP to talk about what happened after the things she had been hiding from “came spilling out.” Moore describes the process of becoming vulnerable and learning to identify the misperceptions we hold against ourselves and others. One of the biggest traps, says Moore, is needing to place blame. This can keep us from accountability, from forgiveness, from moving on. There is so much meaning to be found in our lives when we back away from binary thinking and all...
2019-12-0549 minthe goop podcastGwyneth Paltrow x Alejandro Junger: A Different Way of DetoxingGP met functional medicine practitioner Alejandro Junger in 2007, and her journey into wellness was forever changed because of it. Junger, who founded the twenty-one-day Clean Program and wrote the bestselling book Clean, has a new seven-day detox protocol and accompanying book, Clean 7. And now he’s sitting down with GP to share what he’s learned about detoxification, intermittent fasting, and maneuvering around the modern inventions that tend to disrupt our body’s digestive processes and overall health. “We’re living in this interesting point in time where people want agency over their health,” says GP. Junger is the one of the healers he...
2019-11-2757 minthe goop podcastGwyneth, Elise, Jodi Kantor, Megan Twohey: When We Dare to Speak UpOur cohosts, Gwyneth Paltrow and Elise Loehnen, sit down with Megan Twohey and Jodi Kantor—coauthors of She Said and the New York Times investigative journalists who won the Pulitzer Prize for their reporting on Harvey Weinstein. As part of their research, Twohey and Kantor interviewed many women, GP among them. Today, these four women are having a different kind of conversation and reflecting on the stories behind the story. Their intimate back-and-forth is a poignant reminder of why we need to create and protect a culture in which we are all able to voice the truth. “I just want people...
2019-11-071h 06the goop podcastNow Available: The Beauty ClosetWhen it comes to beauty, there are 70 billion questions. On goop’s newest podcast, editors Jean Godfrey-June and Megan O’Neill are going to answer as many of them as they can. They’ll have help from top makeup artists, dermatologists, clean beauty founders, researchers, plastic surgeons, hairstylists, and of course their boss, Gwyneth Paltrow. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2019-07-2405 minthe goop podcastThe goop Podcast TrailerIn 2008, Gwyneth Paltrow launched goop from her kitchen as a homespun weekly newsletter. It’s grown a lot since then. In 2018, The goop Podcast began. Today, Paltrow takes turns hosting episodes with poet and author Cleo Wade. They chat with thought leaders and culture changers—from doctors to scientists, CEOs, and artists—whose work is reshaping the ways we think and live. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2018-02-2302 min