Shows
Health Home TruthsMystery Time (Blind Taste Test) w/ Julian KirkWARNING - Anyone with an aversion to chewing noises or who suffers from misophonia, maybe skip this episode!Meg sets up a 7 round blind taste and smell test for the boys. Which one is mouth blind? We finally find out this episode!Your "Homework" -► Answer Rory’s questions throughout the episodeLinks -► Chubby Emu video---------------------------------------------1RadishEdamame beansOliveGingerCornichon2Coco...2022-03-071h 15Health Home TruthsWhat's Nasty?This episode is centred around harmful chemicals and toxins found in everyday products. We outline what replacements are available so you can lower your toxic load. We also personify endocrine disrupting chemicals, if there is demand we will release a comic book all about the ‘disrupters’.Your "Homework" -► Download Yuka!Links -► Dark Waters► The Green Pan► Mandela Effect► Are candles bad for you?► Julian’s natural deodorant► Essential oils► Zendium toothpaste---------------------------------------------------------------------------------------------The Whole Hea...2022-02-2848 minHealth Home TruthsThe Whole Health SystemOn this rather windy week, we give you a special short episode dedicated to revealing The Whole Health System! Rory has been working hard behind the scenes to build his health coaching service and we can finally share it with you all today!Your "Homework" -► Check out the WHC website!Links -► Whole: Rethinking the Science of Nutrition ---------------------------------------------------------------------------------------------The Whole Health SystemThis podcast is in partnership with Vivo Life!Try our their incredible range to meet y...2022-02-2122 minHealth Home TruthsHappy Love DayThe HHT crew sit down for a Valentine's Day special! We discuss attachment theory, in particular the ideas from the book "attached".Your "Homework" -► Read Attached: The New Science of Adult Attachment and How it Can Help You Find – and Keep – Love by Amir Levine and Rachel HellerTime Stamps00:00 - intro00:39 - dumb Traditions04:31 - Italian eggnog & Rory has three drinks07:15 - Happy Birthday Cathy & Rory loves competition10:25 - attachment styles16:10 - do you too get gummed up by...2022-02-1440 minHealth Home TruthsNew Year, New HHT w/ Julian KirkAs the title suggests Health Home Truths is finally back after a long hiatus, fully rebranded and raring to go again. We discuss the pitfalls of New Years resolutions and the benefits of adding less into your routine. Rory shares tales of his caffeine break and how doing yoga can help you take over the world. It’s good to be back, lots of love xTime Stamps00:00 - William Irvine chat/thought experiment03:32 - new sofa04:34 - hello & welcome, we're aggressive now05:24 - mind bugs and mycelium...2022-02-0750 min
Health Home TruthsHealthy Inspiration #1SPECIAL EPISODEMaking My Grass Greener and Health Home Truths introduce the first episode of this collaboration podcast. Each episode will feature a panel style podcast with guests that share inspiring stories. We ask our guests a set of questions that will help us understand their process and values.---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link...2022-02-061h 18
Health Home TruthsSleep Talk w/ Julian KirkThis week we’re talking about all things sleep, how to optimise your sleep routine and get the most out of your rest! Julian Kirk is once again with us and he helps us outline some of the dos and don’ts of getting a good night’s sleep - have your bingo cards at the ready as you listen to this one!Your "Homework" -► Write down & experiment with any one of these points tonight- Not eating 2/3 hours before bed- Reduce digital use before bed- Limi...2021-11-1557 min
Health Home TruthsSquid Game Debrief!!SPOILER ALERT!!This week the gang sit down to discuss all things Squid Game, blooming onions and what their ideal 'heaven' would be - each of them being not quite what you would expect! Your "Homework" -► Send us a voice note (or typed message) about what your ‘heaven’ would beLinks -► https://earthlinged.org/► https://alastairmordey.com/the-secret-benzo-epidemic-jordan-petersons-revelations/► https://www.ciwf.org.uk/farm-animals/pigs/pig-welfare/► https://burningshed.com/echorec_the-island_blue-double-vinyl---------------------------------------------------------------------------------------------This podcast i...2021-11-0845 min
Health Home TruthsSeize The Day : My Seizure StoryTRIGGER WARNINGThis episode delves into some sensitive topics that include seizures, substance abuse & harrowing imagery - we use comedy as a coping mechanism when discussing difficult topics, please do not take that as a sign that we don’t take this seriously. We feel it is important to discuss these things as they are integral to Rory’s health journey, we also hope anyone who could possibly be going through something similar can recognise the signs & get help before anything dangerous could happen. Here is a link to a helpline if you feel you might...2021-11-0146 min
Health Home TruthsPersonal Development Through Travel w/ Ben ThompsonWe have a special episode for you this week, we’re joined by Ben Thompson, Julian Kirk, and Charles Thompson. Ben and Charles talk about their experiences travelling during Covid and how they took a 9 day vow of silence together. Ben shares many stories of recent travels and how it is adjusting to life back at home. We also discuss the benefits of travelling and separating yourself from the digital world. Finally, we talk about reading and its importance in self development.!!DISCLAIMER!! Unfortunately due to tech issues our microphones cut out 20 minutes into recording and we...2021-10-2555 min
Health Home TruthsLake Wolf and Rain Fox w/ Gully TrimFor the second time we’re joined by the amazingly talented Gully Trim. This is an interesting and silly conversation, we unpack a dream of the lake wolf and rain fox. Rory explains his views on lifestyle extremes and biohacking. We also discuss overstimulation, sensory overload and how we manage it, as well as recent gigs, lodgefest and serendipity.Your "Homework" -Go listen to Gully’s music! Links -https://psychedelictimes.com/sacred-tobacco/https://www.mayoclinic.org/diseases-conditions/tmj/symptoms-causes/syc-20350941---------------------------------------------------------------------------------------------2021-10-181h 09
Health Home TruthsA Journey Into Counselling w/ Joe FowkesRory & Meg are joined this week by Joe Fowkes - in this hour long episode they discuss Joe’s career transition to counselling and what prompted it, how his outlook on life has changed from teaching drumming & he reveals that people have been pronouncing his name wrong for a very long time!Your "Homework" -Come to your senses! Give these exercises a tryLinks -https://www.healthline.com/nutrition/foods/mulberrieshttps://www.trustlinks.org/---------------------------------------------------------------------------------------------This podcast is in partnership with Vi...2021-10-111h 02
Health Home TruthsTrek 26 Debrief w/ Julian KirkAfter two long months away, HHT is back and better than ever! Rory and Meg sit down with Julian Kirk and the three of them discuss how their summers were, any recent changes and how the long awaited trek over the Brecon Beacons went! They discuss in detail the good, bad and funny moments from the 12 hour long trek - Rory & Meg go into maybe too much detail in regards to their bowel movements..Thank you all for sticking with us after such a long time away, we promise we are back for good...2021-10-0444 min
Health Home TruthsLove Languages w/ Julian KirkMeg, Rory and Jules sit to discuss love languages, compatibility and attachment styles. Using the information gained from these online tests you can learn more about yourself, make the most out of your relationships and resolve any issues with more awareness. We also hear the JULIAN system and his thoughts on cave diving.Your "Homework" -- Actively feel gratitude in your every day life, write three things you are grateful for each day.Links - - Check out this Joe Rogan podcast episode with Michael Pollan...2021-08-0447 minHealth Home TruthsTraining Through Cancer w/ Harvey BurnettMeg and Rory are joined once again by Harvey Burnett, they talk more on his battle with cancer and how he treated it as a training plan. Rory shares some of his post-seizure realisations and the slow food movement. They then talk on mortality, facing your own death and using it to make the most of everyday. Finally, urging you start now and change your life for the better.Your "Homework" -Start now! Whatever that 'thing' is that you have been putting off, this is your sign to take...2021-07-1950 minHealth Home TruthsThe Power of Positive Thinking w/ Harvey BurnettMeg and Rory sit down with Harvey Burnett, they talk about Making My Grass Greener a non-profit company Harvey is currently working on and how he wants to use it to give back. Harvey shares stories from his battle with cancer, how he overcame such large odds using his mindset and the rational behind using parenting books in his personal development. Meg poses the traditional cave diving question, Harvey is up for the challenge and is willing to negotiate with crabs.Your "Homework" -Give Mr Ballen a watch!! (for very scary...2021-07-121h 03
Health Home Truths5 Health Home TruthsThis week Rory debriefs his wild camping trip in the Scottish Highlands, talking the benefits of letting go of the digital world and reconnecting with nature. He then delves into 5 of his Health Home Truths, including the importance of self drive and motivation. Why we should all meditate, seeking balance over extreme dieting, and focussing on incremental habit formation for long term sustainable progress. Finally, why we should be kind to ourselves and live in the present moment as much as possible.Your "Homework" -Start listening to Jay Shetty's podcast! Start...2021-07-0549 min
Health Home TruthsBody Dysmorphia 2 : This Time it's PersonalRory discusses the trials and tribulations of living with Body dysmorphia. We all know the struggles of striving to attain our ideal body goals, & Rory sheds light on the tricks the mind plays on you behind the scenes. A phenomenon that is becoming more prevalent in mainstream discussion. If you believe yourself to be suffering with body dysmorphia, or would like to know more, get in touch with us at Rory@healthhometruths.com. Please note this podcast is not to be substituted for medical advice, we always recommend contacting a medical professional with any concerns you might have.2021-06-2847 min
Health Home TruthsThe Game Changers Debrief w/ Julian KirkHealth Home Truthers Meg & Rory are joined by Julian Kirk for the 4th time to discuss the Netflix phenomenon Game Changers. Ranging from silly riffs and serious philosophy, please enjoy!Your "Homework" -Watch Game Changers on Netflix---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Please subscribe to Lights Cameras Blokes, we dare...2021-06-1459 minHealth Home TruthsLet's Talk About Gut, BabyThis week on Health Home Truths - Meg and Rory are talking about the gut, speculating dog vs human UFC, and a new dating show idea. We’re taking a trip down the tributaries with our trebuchet, ready to fling polished stools into the castle walls. Gut health is only becoming more prevalent in the mainstream media and for good reason. Join HHT in discussing the importance of fibre, microbiome diversity, and the gut-brain link.Your "Homework" -watch Last Breathread/listen to Fibre Fulled by Dr Will Bulsiewicz2021-05-3156 minHealth Home TruthsPerfect Pitch w/ Gully TrimRory sits down with Gully to discuss creativity, stoicism, and how flow state can be achieved. Gully then shares his story of discovering he had perfect pitch and delves into the neuroscience behind it. They also talk about metrics, success standards and how truly big moose are.Your "Homework" -Give Gully's debut EP a listen - Student Blues---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link...2021-05-241h 07Health Home TruthsThe Power of Reframing w/ Julian KirkThe Health Home Truths Turbo Team update you on their training for Trek26, and the current standings in the donation competition. They also reminisce on the pranks and silliness in their youth and even a near death experience. Finally they describe imposter syndrome, the experiences they have with it, and how to reframe.Your "Homework" -- Use the power of reframe!!---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals...2021-05-1758 minHealth Home TruthsQ&A 2It's a windy day at the barn, the mafia are back and they want their questions. They're gonna answer them, and they are going to answer them good. There's no homework! Have the week off---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Support us on our 26 mile trek, and donate to help those in need! https://www.justgiving...2021-05-1043 minHealth Home TruthsThe Seaspiracy Debrief w/ Julian KirkRory sits down with Julian Kirk once again, they talk about trek26 for Alzheimers & Dementia and who they are walking in memory of. They also discuss emotional barriers, open communication and the importance of love. Thoughts on Seaspiracy are then shared in depth, as well as Meg & Jules' journey to vegetarianism. Your "Homework" -Read The Power of Now by Eckhart TolleWatch Seaspiracy---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health...2021-05-031h 14Health Home TruthsProcessed & Refined Junk FoodsThis week Rory discusses all things processed and refined, what foods are most damaging and healthier alternatives that have just as much, if not more flavour! He delves into the science behind his claims and shares insight as to why these junk foods are so addictive.There's no homework this week, how lucky are you?Article referenced - https://www.bmj.com/content/365/bmj.l1949---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health...2021-04-2645 minHealth Home TruthsIntentional Living w/ Charles ThompsonRory sits down with Charles Thompson once again to discuss nomadic living, the benefits of fasting and other alternative health interventions. Charles opens up about his personal experience travelling and health complications he has dealt with as a result.Enjoy this insightful conversation and have a lovely day!Your "Homework" -Try one day of silence this week ---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our l...2021-04-1954 minHealth Home TruthsThe Present Moment & Flow State w/ Julian KirkIn the second guest episode Rory is joined by Julian Kirk, they reminisce on their first impressions of each other, flow state and present moment practice. Sit back, enjoy the silly times and take inspiration to improve your present moment. Stay tuned for some exciting news and the rebranding of Health Home Truths.Your "Homework" -Download Waking UpWatch Free SoloWatch Soul---------------------------------------------------------------------------------------------Guest Host - Julian KirkHosted by Rory Sanders Co-Hosted by Pippin the Terrier...2021-04-121h 09Health Home TruthsWhy You Should Meditate w/ Charles ThompsonRory sits down with Charles Thompson this week, his first friend and the first guest on health home truths. The boys are fresh from a cold plunge, and speak about the importance of nasal breathing. They also touch on mindfulness, meditation and Charles’ experiences living at an ashram.Your "Homework" -Breathe by James Nestor---------------------------------------------------------------------------------------------Guest Host - Charles Thompson Hosted by Rory Sanders Co-Hosted by Pippin the TerrierProduced by Meg Sanders Music by Atlas Au...2021-04-0549 minHealth Home TruthsQ&ARory and Meg answer questions that have been sent to them by the listeners; ranging from favourite fruits and vegetables, to tips on tailoring a whole food plant based diet to fitness goals. They also give an update on what they have been up to and finally admit how much they enjoy making TikToks!Your "Homework" -Track your sleep, we recommend the Sleep Cycle app---------------------------------------------------------------------------------------------Hosted by Rory SandersCo-Hosted by Pippin the TerrierProduced by Meg SandersMusic by...2021-03-2951 minHealth Home TruthsCautionary Tales : Body DysmorphiaJoin Rory as he opens up about his struggles with body dysmorphia and he shares stories from his youth, as well as a recent milk firework display and a moral conundrum from working at a convenience store. Your "Homework" -How Not To Die by Michael Greger, M.DFor support, follow these linksMind.orgGiveusashout.org---------------------------------------------------------------------------------------------Hosted by Rory SandersCo-Hosted by Pippin the TerrierProduced by Meg SandersMusic by Atlas...2021-03-2231 minHealth Home TruthsHabits, Routines and RitualsJoin Rory in a discussion of his current habits, both good and bad, as well as his current philosophies regarding habits, routines and rituals. He elaborates on the tools he's picked up over the years, how he implements them and his experiences with the struggles of maintaining a balanced routine. He also details the books and personal experiences that bore these mechanisms for living a balanced modern life. Your "Homework" -Atomic Habits by James ClearThe Alchemist by Paulo Cohelo2021-03-1522 minHealth Home TruthsA Whole Food Plant Based Day In The LifeToday's episode is centred around Rory's current diet, and the inspirations behind his journey from carnivore to whole food plant-based.Join Rory discussing the benefits of a vegan lifestyle, particularly emphasising the role of whole foods in his daily diet. Hosted by Rory Sanders Co-Hosted by Pippin the TerrierProduced by Meg Sanders Music by Atlas Audio Artwork by Harriet Sanders Contact us at...2021-03-0821 minHealth Home Truths3 Healthy Habits You Can Start TodayIntroducing Rory's podcast debut where he explores his top 3 simple solutions that he uses daily to improve his wellbeing, and his advice on how you can start implementing them today.In this brief introduction episode he discusses some of the benefits of integrating whole foods into your diet, how altering your breathing style can make big benefits and how using positive affirmations daily can enhance your self confidence.----more----Hosted by Rory SandersProduced by Meg SandersMusic by Atl...2021-03-0115 min