Shows
Take Back My BrainPreparing for a Healthy Pregnancy and Growing a Healthy Family with Jessica Siebenhaar“I have learned in this process that asking for help is also okay. But not just help of what the other person wants to do, but what you need. Having open conversations around what you need is important.”
In this podcast, I interviewed Jessica Siebenhaar, the founder of Freely Rooted Mama. She spent the last decade of her life deeply involved in the natural, holistic, out-of-the-box-thinking health space. Her experience in the health and wellness space has given her a unique perspective on how to approach pregnancy, labor, delivery, and growing a healthy family.
Becoming a ne...2023-06-3044 min
The Freely Rooted Mama PodcastEP15: PREGNANCY: Unpacking our birth plan for EilaJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Preparing for Birth Checklist: https://bit.ly/preparingforbirthfrmFollow for more//Website: Freelyrootedmama.comInstagram:Instagram.com/freelyrootedmamaFacebook:Facebook.com/freelyrootedmamaYouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVgPinterest: Pinterest.com/freelyrootedmama
2023-06-2913 minThe Freely Rooted Mama PodcastEP09: PREGNANCY: Emotionally Preparing for PregnancyJoin the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Website: Freelyrootedmama.comInstagram:Instagram.com/freelyrootedmamaFacebook:Facebook.com/freelyrootedmamaYouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVgPinterest: Pinterest.com/freelyrootedmama
2023-05-1820 minThe Freely Rooted Mama PodcastEP08: PREGNANCY: Financial Planning for PregnancyJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Ion BiomeDirty Dozen ListWashing produce recipeFavorite place to buy supplements (Use code FRMAMA for 10% off)The Movement MamaThe vagina WhispererThe Belle MethodSafe in the Car SeatWear PactIsabelle OliverKindred BravelyFollow for more//Website: Freelyrootedmama.comInstagram:Instagram.com/freelyrootedmamaFacebook:Facebook.com/freelyrootedmamaYouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVgPinterest: Pinterest.com/freelyrootedmama
2023-05-1117 minThe Freely Rooted Mama PodcastEP07: MOTHERHOOD: Ten Easy Toddler SwapsJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Instagram Account: LivingwellwithMichelle Revitin ToothpasteRiseWell ToothpasteWellnesse ToothpasteBranch BasicsRestore Hope Oils (use code FRMAMA for 10% off) California BabyEarth Mama LotionPrimally Pure LotionPipette ProductsAloe VeraIon Biome Skin SprayPactMightly OrganicFinn & EmmaBurt's Bees OrganicSpearmint LoveHudson Baby Follow for more//Website: Freelyrootedmama.comInstagram:Instagram.com/freelyrootedmamaFacebook:Facebook.com/freelyrootedmamaYouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVgPinterest: Pinterest.com/freelyrootedmama
2023-05-0423 minThe Freely Rooted Mama PodcastEP06: MOTHERHOOD: Protecting your Child's BrainJoin the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Website: Freelyrootedmama.comInstagram:Instagram.com/freelyrootedmamaFacebook:Facebook.com/freelyrootedmamaYouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVgPinterest: Pinterest.com/freelyrootedmama
2023-04-2714 minThe Freely Rooted Mama PodcastEP05: PREGNANCY: The birth of our son, IsaacJoin the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Website: Freelyrootedmama.comInstagram:Instagram.com/freelyrootedmamaFacebook:Facebook.com/freelyrootedmamaYouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVgPinterest: Pinterest.com/freelyrootedmama
2023-04-2016 minThe Freely Rooted Mama PodcastEP02: PREGNANCY: Choosing the best birthing provider for youJoin the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Website: Freelyrootedmama.comInstagram:Instagram.com/freelyrootedmamaFacebook:Facebook.com/freelyrootedmamaYouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVgPinterest: Pinterest.com/freelyrootedmama
2023-04-1310 minThe Freely Rooted Mama PodcastEP03: PREGNANCY: Things to Think About When Preparing for BirthJoin the #outofthebox mama email club: http://bit.ly/42WPbDHGet my preparing for birth checklist: https://bit.ly/preparingforbirthfrmResources Mentioned//Birthing Class: Mama NaturalBook: Mama Natural's bookBook: Boys and Girls learn differentlyBook: Parenting with love and logicBook: The baby bookBook: The first 40 daysBook: HypnoBirthingAccount to follow: Zach Bush MDAccount to follow: Organic GannettAccount to follow: Shan TrippAccount to follow: Angi FletcherAccount to follow: Gabor MateAccount to follow: The Holistic MotherAccount to follow: Nurture neuroscience parenting Follow for more//Website: Freelyrootedmama.comInstagram: Instagram.com/freelyrootedmamaFacebook: Facebook.com/freelyrootedmamaYouTube: https://www.yout...2023-04-1311 minThe Freely Rooted Mama PodcastEP04: MOTHERHOOD: Tips for Dealing with Toddler FrustrationJoin the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Website: Freelyrootedmama.comInstagram:Instagram.com/freelyrootedmamaFacebook:Facebook.com/freelyrootedmamaYouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVgPinterest: Pinterest.com/freelyrootedmama
2023-04-1307 minThe Freely Rooted Mama PodcastEP01: Welcome to the Freely Rooted Mama PodcastJoin the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Website: Freelyrootedmama.comInstagram:Instagram.com/freelyrootedmamaFacebook:Facebook.com/freelyrootedmamaYouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVgPinterest: Pinterest.com/freelyrootedmama
2023-04-0406 min