Shows
It's HardToxic Relationships + AlcoholToxic relationships are heavy and hard to understand. Why me? Why would this happen? Did I deserve that? Today, I talk openly about my personal experience in a toxic relationship and how studies have shown the way alcoholism and addiction play a role. It is highly likely that you or someone you know has experienced or is experiencing abuse and toxicity in a relationship, you aren't alone. SALT LAKE CITY EVENTS:June 8th at 6:30PM - Sober Meetup at Curiousity! Free event and just show up, no need to sign up anywhere. July 5th...2023-05-2925 minIt's HardShould I Stop Drinking?Do you often google: "How to know if I should stop drinking?" or "Do I have a problem with alcohol?" and come up with the same unhelpful results? This episode is centered around encouraging you to ask yourself the questions that will help you come to the conclusion of how alcohol plays a role in your life and what you want that to look like moving forward. I am not giving professional advice on how to get sober, but rather helping you get curious and come to that decision on your own. SALT LAKE CITY EVENTS:2023-05-2227 minIt's HardMomma Boner on Her Experience with AlcoholWe Talk About:What drinking was when she was youngWhen/why/how she drank for the first timeMy Dad's struggle with alcohol + how it impacted herMy drinking habitsMy decision to get sober + her thoughts on itIt’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itshardpodcast/Follow It's Hard on TikTok: https://www.tiktok.com/@itshardpodcast?_t=8U6RZblQ79X&_r=1Rate, Review and Subscribe on Apple Pod...2023-05-151h 03It's HardAccepting Your Past with DrinkingHow to accept your past with drinking. We all know we made mistakes, embarrassed ourselves, and failes miserably. How can we move forward and accept that part of our past? Today I talk aboout:Remembering/Reflecting on what you did in your past. Who did it impact? Who might you have hurt? How and why?Forgive YOURSELFHow to Apologize ProperlyDecide to put your best foot forwardShow graditude towards those who stuck it out with youAccept that part of your life and use it as fuel to move forwardIt’s Hard Resources: https://www.itsh...2023-05-0821 minIt's HardI am 2 Years Sober!!!!It’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itshardpodcast/Follow It's Hard on TikTok: https://www.tiktok.com/@itshardpodcast?_t=8U6RZblQ79X&_r=1Rate, Review and Subscribe on Apple Podcasts!https://podcasts.apple.com/us/podcast/its-hard/id1487375933Join me in It's Hard. You'll love it as much as I do. https://it-s-hard.mn.co/feed?autojoin=Get 10% Off your first month at BetterHelp: https://betterhelp.com/itsh...2023-05-0132 minIt's HardSobriety when Alcohol is the "Main Activity" with Emerson Hannon (ClassyCleanChic)Emerson Hannon is an engineer turned full-time blogger/content creator based in Minneapolis, MN. She has been sober for over 6 years and she comes on the show to share her experience through choosing sobriety and enhancing her life through this choice. What we talk about:Finding sobriety through trial and errorBachelorette PartiesBlogger eventsHow sobriety impacts health and wellness Fun things to do while soberGetting sober 6 years agoNegative connotation around sobrietyLiving in a new place + meeting people while soberBeing surrounded by people who drinkEmerson Hannon Resources: https://classycleanchic.com/2018/03/24/the-journey-begins/#more-3https://www.instagram.com...2023-04-2453 minIt's HardYes, I Still Crave AlcoholIt's been nearly 2 years since my last drink, but I still crave the buzz of alcohol, getting drunk with friends, and the taste of a true IPA. In today's episode, I share what I do when I have those feelings. It’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itshardpodcast/Follow It's Hard on TikTok: https://www.tiktok.com/@itshardpodcast?_t=8U6RZblQ79X&_r=1Rate...2023-04-1032 minIt's HardThe Hard Things We Don't Talk About: AlcoholismWhat did you grow up believing you couldn't talk about? My friend Sandy and I are starting a new series where we chat openly about the stuff we were all taught to keep quiet growing up. Today we talk openly about alcoholism. Catch Sandy and I every first Thursday of each month for this new series!It’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itsh...2023-04-0353 minIt's HardChoosing Sobriety + Becoming a New MomFiona Peterson joins the podcast today to share her story of choosing sobriety and becoming a new mom within the same year. Fiona understands her privlege of being able to CHOOSE sobriety. She got sober and found out she was pregnant just a few weeks later. Today, she shares her story of choosing sobriety while becoming a new mom and how it has impacted her life. It’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts...2023-03-2749 minIt's HardAnswering Your Questions!!! Is it appropriate to ask if someone will ever drink again? Sober on holidays?Answering your questions about sobriety! Participating in holidays that are surrounded by alcohol? Sober friends?Tips for a sober friend attending a bachelor/bachelorette party?Is it appropriate to ask someone if they will ever drink again?What to say if your friend says "I miss when you used to drink"? It’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itshardpodcast/Follow It's Hard on TikTok: https://www.ti...2023-03-2018 minIt's HardFrom College Blackouts to Moderating to Sobriety in your 30s with Adam KirrAdam Kirr is a non-alcoholic beverage advocate and recently sober. Today he shares his journey from blacking out in college, to drinking in moderation to being sober. He shares how reducing alcohol consumption can benefit our health, why dating is harder when you don't drink, and the BEST NA options in his opinion. Adam Kirr Resources:https://www.instagram.com/charmcityadam/It’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out...2023-03-1356 minIt's HardFinding Community in Sobriety with Alex ZaunerAlex Zauner has been sober since 2014. Before the sober curious movement, before NA bars, before delicious NA options. The only option for her when getting sober was going to recovery. Today, she has created various modalities that help people on their journey of getting sober. She does 1 on 1 coaching, group coaching, and has started more than one sober community that meets weekly. In this episode, she shares how the power of community can support us through sobriety, that there are more options out there today than there were in 2014, and that we can all reimagine our relationship with alcohol. 2023-03-0643 minIt's HardHow to tell someone you don't drink...and what if they don't support you????Paige shares easy ways to tell people you are sober, sober curious, you aren't drinking or you don't drink. She also talks about the sad truth that people will bully you about it and full blown not support your decision. How do you overcome that, how do you set boundaries with those people?It’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itshardpodcast/Follow It's Hard on Tik...2023-02-2725 minIt's HardBeing a Sober BrideDo you serve alcohol? What do you do at your bachelorette? How does sobriety and being a bride work? Will your partner drink?It’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itshardpodcast/Follow It's Hard on TikTok: https://www.tiktok.com/@itshardpodcast?_t=8U6RZblQ79X&_r=1Rate, Review and Subscribe on Apple Podcasts!https://podcasts.apple.com/us/podcast/its-hard/id1487375933Join me in It's Har...2023-02-2039 minIt's HardRe-Release: I'm One Year SoberEPISODE RE-RELEASE - This episode is from May 2022 when I was one year sober. TW: This episode contains mention of suicidal ideation + alcoholism.I got sober one year ago today. In this episode, I talk about why I got sober and what the journey has looked like ever since. Sobirety has impacted my mental health in ways that I never would have imagined. What better way to kick off Mental Health Awareness Month than with my biggest mental health hack - sobriety!DISCLAIMER: You don't have to be sober or sober curious to e...2023-02-1349 minIt's HardSober Sex: Overcoming Sexual Trauma Without AlcoholLets talk about sex! Disclaimer: my journey to overcoming my sexual trauma is still underway. Another disclaimer: I don't go into any unneccesary detail, this episode is focused on mindset, mental health, and overcoming trauma. Sex while sober can be hard. Add trauma from past sexual experiences on top of that, it is a doozy. I am here to share my personal experience as I work through sexual trauma without alcohol. Buckle up baby!It’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the...2023-02-0624 minIt's HardDry January is Over...Now What???Dry January is coming to a close, and with that is the thought of "what does drinking look like now?". Are you going back to how it was before? Are you making small changes? Is sobriety in your future? I am here to talk you through alllllll these feelings you might have in these final days of an alcohol free month! It’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out...2023-01-3017 minIt's HardWhat if my partner drinks??The #1 question I get asked is "what do you do if your partner drinks??". I thought, who better to bring on than MY partner to talk openly about this dynamic. What we talk about:His thoughts when I decided to get soberBoundaries with alcoholMy insecurities when I got soberWhat he wants as a partnerHow to meet each other where we are atCommunication TriggersIt’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life...2023-01-2353 minIt's HardBONUS EPISODE! Menty B in a Foreign Country while Sober w. Chelsey LarsonChelsey is sharing the voice recording of her having a live mental breakdown in a foreign country. She talks about the honesty of feelings, contemplating checking yourself into a hospital, considering drinking again after more than a year of sobriety, and MORE. We listen to the whole recording, it is raw, vulnerable and so honest. Chelsey's Resources:BUY HER BOOK: https://i-like-you-minneapolis.myshopify.com/products/chelsey-larson-my-savage-truth?_pos=1&_sid=970d94efe&_ss=rIt’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the...2023-01-201h 13It's HardOh, you are gonna feel it!! Processing emotions without alcoholBeing sober while dealing with emotions is HARD. If you have drank, you know the feeling of needing a glass of wine after a long day. Taking the edge off makes things a bit easier. So what happens when you decide to stop drinking? How tf do you deal with emotions?Well, it is hard, and I am still figuring it out. The one thing I can promise, is that you will feel everything, which is a blessing and a curse. Alcohol offers a buffer when you are down, in this episode, I talk about how I...2023-01-1626 minIt's HardAm I Not Fun Anymore??? The Fears of Choosing SobrietyOne of the biggest fears I had when I decided to stop drinking at 22 years old was...am I not going to be fun anymore? In this episode I talk about how I am finding that my "fun factor" is up to ME! How fun we are is not determined by society's measure of fun but rather how we see ourselves and what we enjoy. What I talk about in this episode:My fears going into sobrietyWill I be enough?Will people still want to be my friend?How do I make friends while sober?How I...2023-01-0936 minIt's HardA Guide to Dry/Damp January: Experimenting with Life Without AlcoholDry January? Damp January? How can you experiment with life without alcohol?What I Talk About:How 2022 shifted the sober curious movementWhat is Dry January?How to do Dry January with purpose and intentionWhat happens if you have a craving for alcohol? How can you shift it to damp january?Sober Curious vs Sober vs Zero-Proof Forward vs Mindful DrinkingHow important is alcohol to you? Can you go a week? Month? Without it?What is next for It's Hard It’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you...2023-01-0233 minIt's Hard100th Episode!! I still don't know what I am doing....This episode is a perfect depiction of the entirety of this show. Relateable and all over the place. Thank you for listening for 100 episodes -- wtf???Today we talk about:Random shitEmbarassing stories (ours and YOURS)Insecurity of not being athletic Being driven by childhood passionsBasic things that are hardGruvi is doing a giveaway for my 100th episode! Go to @itshardpodcast on instagram to enter. It’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and o...2022-12-121h 02It's HardVision Board?? New Years Resolution?? Dry January?? Sober During the Holidays??The New Year is coming up and if you are anything like me, you don't realllyyy stress about jumping into a new year. However, it is a good time to reflect, level set, and create a vision for the next year of your life. I deeply believe in doing everything with intention. If you want your life to be a certain way, you have the capacity to create the life you desire. You just have to do the WORK. In this episode, I talk about the power of vision planning (when you do it with intention), the challenges of...2022-12-0552 minIt's HardHolidays are HARD...and beautiful, messy, nostalgic, etc.Holidays are HARD for most of us. They are also nostalgic, joyful, beautiful, and happy. They are everything all at once. Today Paige talks about the messiness of holidays and how you can make the most of this season by looking out for YOU!It’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itshardpodcast/Follow It's Hard on TikTok: https://www.tiktok.com/@itshardpodcast?_t=8U6RZblQ79X...2022-11-2841 minIt's HardChronic Illness...A Hard but Necesary Conversation!!Lauren Cunningham shares her hard thing --- her struggle with chronic illness -- specifically the struggle to be properly diagnosed. Chronic Illness is still such a misunderstood illness and struggle. Most people go misdiagnosed or undiagnosed for years before recieving proper treatment. Hearing these stories allows you to be more aware of personal signs of chronic illness and to have more empathy and understanding for those who struggle. Lauren does holistic health coaching, recipe development, and has her own podcast. Check out her website to learn more about how to connect with Lauren.https://laurencunningham.c...2022-11-2140 minIt's HardIt's Hard is 3!!! How the heck did I start a podcast and keep it going?It’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itshardpodcast/Follow It's Hard on TikTok: https://www.tiktok.com/@itshardpodcast?_t=8U6RZblQ79X&_r=1Rate, Review and Subscribe on Apple Podcasts!https://podcasts.apple.com/us/podcast/its-hard/id1487375933Join me in It's Hard. You'll love it as much as I do. https://it-s-hard.mn.co/feed?autojoin=Get 10% Off your first month at BetterHelp: https://betterhelp.com/itsh...2022-11-1437 minIt's HardHow do I get over heartbreak???Have you been heartbroken? You aren't alone. I think majority of the world has felt heartbreak on some level. Emily and I sit down to chat about the truth and challenge of heartbreak and how someone can move on. We talk about:What you can learn from heartbreakBeing on your ownKnowing what you wantMoving onDating!!Being independent in a relationship and outside of itand MOREIt’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other...2022-11-0744 minIt's HardOur Wedding: Doing things your way? No bridal party? My dress ripped! Answering all your QsWe talk about:Small wedding sizeSpending time with guestsFeeling overwhelmed during the weekendFeeling anxious and scared the weeks leading upThe best song we danced toNot having a bridal partyHow we metOur vowsFavorite part of the dayWhat went WRONG -- yes, my dress rippedOur Wedding Vendors:Our wedding planner: https://www.dewittplanning.comOur photographer: https://www.keeleyhays.comVenue: https://www.powdermountain.com/groups-weddingsCatering: https://www.peddlerscatering.comIt’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and othe...2022-10-311h 02It's HardWhat is a Zero-Proof Forward Lifestyle??Make My Mocktails is the BEST mocktail account, but that isn't all Tori Bertschy does. She has started the conversation around a Zero-Proof Forward Lifestyle. Tori talks about following your intuition and gut when it comes to drinking alcohol. In this podcast, we talk honestly about the sober community and how it is possible to live in the gray area and do things YOUR way. Sober curious is a buzz-word right now. We are here to talk about how to balance alcohol and become a mindful drinker instead of going in a direction that doesn't align with what you...2022-10-241h 03It's HardFOMO: What are we so scared of???Listener, friend, and incredible person, Jessie Gosso, joins It's Hard to talk about FOMO. The Fear of Missing Out is something that many people struggle with. We often feel alone in it because we are scared to admit this type of fear. Jessie shares her experience with FOMO and how it has impacted her relationship with herself and others. What we talk about:What IS FOMO?How does anxiety play a part?How does FOMO impact our relationships?ConfrontationWhat are we afraid of?The power of listening to yourself It’s Hard...2022-10-1732 minIt's HardSober October! Make the Trend IntentionalAre you participating in Sober October or looking to? Are you looking for a break from booze or a BREAKTHROUGH?Either is totally fine, I am here to share different ways you could come out of this month with more intention and clarity on your relationship with alcohol. Things I talk about:Sober OctoberTaking a break from alcoholBecoming soberSobrietyZero-Proof forward lifestyleReclaiming your relationship with boozeINTENTIONALITY!Options for drinks this month and beyond!It’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the...2022-10-1039 minIt's HardI'M BACKKKK!!! What's New SZN 5?Updates on the new structure of the show Why perfection isn't what this show is aboutHow do you submit your story to be on the show?Life updatesNew jobGetting married Facts vs FeelingsFear = Interest It’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itshardpodcast/Follow It's Hard on TikTok: https://www.tiktok.com/@itshardpodcast?_t=8U6RZblQ79X&_r=1Rate, Review and Subscribe on Apple Podcasts!https://podcasts.apple.com/us...2022-10-0319 minIt's HardMental Health Awareness Month ReflectionsMental Health Awareness Month is the month of May. This year, I took a lot of action in ensuring that I made the most of MHAM. In this episode, I chat with you all about some amazing things that I have learned, reflected on, and now will start to implement after this past month. Some things I talk about include:The NAMI walk in Utah.Alternative resources for therapy.Mental health resourcesFinding a therapistParents struggling with their kids mental healthSocial media Medicine Feeling content in life Monthly Mental Health Check-Ins -- DM or email me if you...2022-05-2339 minIt's HardMental Health in Relationships Part 1Mental health looks different for everyone. Jack and I sit down to talk about his experience with mental health and how it has shown up for him over the years. He gets vulnerable about struggles with anxiety, feeling stuck, depression, drinking and more. However, he also shares his outlook on life and how his upbringing positively impacted his relationship with his mental health.We also talk about…Voices in your headAnxietyFeeling stuckExpressing emotionsHomeschoolingFamilySUPPORT NAMI THIS MONTH (and beyond) BY DONATING TO MY WALK WITH NAMI-UTAH: https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.participant&pa...2022-05-1649 minIt's HardMy Experience with Disordered Eating + Body DysmorphiaTW: This episode contains mention of anorexia, body dysmorphia, binging, and disordered eating. I was diagnosed with generalized anorexia and body dysmorphia at the age of 17. In this episode, I share everything that led up to my diagnosis and everything that has happened through my recovery. SUPPORT NAMI THIS MONTH (and beyond) BY DONATING TO MY WALK WITH NAMI-UTAH: https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.participant&participantID=3817It’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about...2022-05-0935 minIt's HardI'm One Year SoberTW: This episode contains mention of suicidal ideation + alcoholism.I got sober one year ago today. In this episode, I talk about why I got sober and what the journey has looked like ever since. Sobirety has impacted my mental health in ways that I never would have imagined. What better way to kick off Mental Health Awareness Month than with my biggest mental health hack - sobriety!DISCLAIMER: You don't have to be sober or sober curious to enjoy/benefit from this episode!!! SUPPORT NAMI THIS MONTH (and beyond) BY DONATING TO M...2022-05-0250 minIt's HardRelease The Pressure + Face Those Feelings with Mark Dowdle"Every single day that you wake up, you are setting a new record for yourself." - Mark DowdlePaige and Mark sit down to catch up and talk about what the past two years have brought up for them. This episode will leave you thinking, feeling, and with tangible truths to apply to your own life. We also talk about…EgoTelling people you love themReleasing baggageEnoughnessSupporting peopleJournalingBelieving in oneselfAuthenticityServing othersHeartbreakBreakupsThe in betweenChristina's Resources:Instagram: https://www.instagram.com/markdowdle22/It’s Hard Resources: https://www.itshardpodcast.comFollow It's Hard on Ins...2022-04-251h 44It's HardLets Get Real About Suicidal Ideation + Addiction with Christina KimbroughTRIGGER WARNING: In this episode, we talk about suicidal ideation. Paige and Christina have a real conversation about the various ways that mental illness can defeat us. Christina lives with bipolar disorder and genralized anxiety, her mission is to spread awareness around mental illness and normalize the conversation in hopes to end the stigma. She also got sober in 2020 and shares her journey to recovery. Listen along for an honest, raw, and relateable conversation about hard things in life. We make the hard things easier! We also talk about…SobrietyAnxietyBipolar DisorderSocial MediaAddictionSuicidal IdeationPartnerships and Ment...2022-04-181h 37It's HardMomma Boner on Motherhood + IdentityEPISODE NOTES: How parents struggle with the hardships of kids growing up, moving on, and moving away The comfort we feel when we are missed, how this makes us accomplished and proud in many ways The differences we face with our relationship versus the relationship our parents have and the people in our lives have. How mothers and parents struggle at every stage of their child’s life to navigate life, watching your child face hardships and how this affects parents mentally We also talk about:Moving awayDistance Confidence Missing someone Experiences Meeting in the middle Hardships Par...2022-04-111h 33It's HardMoving Didn't Fix My Mental HealthIn this episode, Paige and Jack go over the following:Leaving can be good, when you feel a need to leave. However moving and leaving won’t make your problems disappear. As humans we need to have that at the forefront of our mindsMoving can be very isolating and hard causing you to have mental health struggles still, mental health is not dependent on a specific place. Vacations, kids, moving, things, will not cure our mental health issues.Starting over and resetting is beneficial, but not running away from thingsHaving a support system will result in a great gr...2022-04-0458 minIt's HardRelationships Are Hard Part 4: Communicating with your PartnerIn this episode, Paige and Jack discuss the following:What is effective communication in a relationship? And how can we understand different communication styles within a relationship?You are responsible for your own happiness, not your partnerWe must be willing to meet in the middle within a relationship, without this a relationship may not sufficeCommunication is the most important aspect of a healthy relationship because it allows each partner to discuss what they need within the relationship.It’s Hard resources: https://www.itshardpodcast.comSIGN-UP HERE FOR THE MONTHLY MENTAL HEALTH CHECK-IN: https://www.eventbrite.com/e/2...2022-02-2822 minIt's HardRelationships Are Hard Part 3: Living With Your PartnerWhile cohabiting, healthy relationships require alone time, finding your own space and own niche allows for a healthier stronger relationshipFinding what you like least and setting expectations in a new home together Cohabiting is difficult but not impossible, setting boundaries and talking openingly allow for a healthier relationship Something that you enjoy doing doesn’t need to be shared with a partner. It’s Hard resources: https://www.itshardpodcast.comSIGN-UP HERE FOR THE MONTHLY MENTAL HEALTH CHECK-IN: https://www.eventbrite.com/e/238727429167Follow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about men...2022-02-2120 minIt's HardRelationships Are Hard Part 2: Valentines Day RealnessPaige and Jack sit down to talk about Valentine’s Day and their feelings surrounding the holiday of love. Valentine’s Day: how the commercialized holiday has strayed away from love Valentine’s Day v. Love day, showing someone you love them versus showing up the people around you How can you implement and use love languages in your daily lives and relationships. The seasons of life we go through and how to adjust and endure these encounters together It’s Hard Resources:https://www.itshardpodcast.comSIGN-UP HERE FOR THE MONTHLY MENTAL HEALTH CHECK-IN: https://www.ev...2022-02-1425 minIt's HardRelationships Are Hard Part 1: Being Different is HARD + OKAY!NOTES:Fear of wasting time or risking failureFeminine versus masculine energy, what is our energy and what gender norms run our householdHow can we deal with differences in relationships and how can we continue to grow and be happy despite the differencesIt’s Hard Resources:Website: https://www.itshardpodcast.comSIGN-UP HERE FOR THE MONTHLY MENTAL HEALTH CHECK-IN: https://www.eventbrite.com/e/238727429167Follow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check outhttps://www.instagram.com/itshardpodcast/Rate, Review an...2022-02-0728 minIt's HardMental Health in Teens + Young Adults: Are They Being Taken Care Of? with Dr. Michele FinneranIn this episode, Michele discusses the following:A lot of children struggle finding mental health help because their guardians do not believe in these services. How can we help these children in these situations?Assessing to see what is needed from you as a listener or helper in certain situations, and how to approach the situation.Improving and becoming the best version of ourselves even with the negativity that is surrounding us in the world. What are you gracious and appreciative for?Distancing from our familial ties is harder than ever with the economy we are in, making...2022-01-311h 12It's HardThe Power of Being KIND with Josh NeumannJosh Neumann launched KIND LIPS in 2017 with an intention to offer a quality lip balm with a deeper intention. What is the deeper meaning of kindness? What is my intention when expressing kindness?What does it look like to follow a dream that makes an impact rather than following the money?The power of giving back, how do you implement it into your business plan from the start?Starting a business and the signs that show themselves through the process. Josh's Resources:Website: https://kindlips.comInstagram: @kindlipsIt's Hard Resources:https://www.itshardpodcast.comSIGN-UP HER...2022-01-241h 15It's HardBeing Honest About Postpartum Depression with Dr. Shahana AlibhaiDr. Shahana Alibhai, a professional speaker, family physician and mental health expert, joins us to discuss:Her mental health experience and how it has impacted her life. How can we help youth with navigating the world and their mental health, that is continually being affected by the world around us.Dr. Shahana's Resources:Website: https://drshahana.com/Instagram: @thedrshahanaIt's Hard Resources:https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check outhttps://www.instagram.c...2022-01-171h 18It's HardFollowing Your Passion + Showing Up Authentically with Brooke NickelattiFood blogger and recipe developer, Brooke Nickelatti, joins us today to talk about building her business + community online, following her passion, and showing up authentically on social media. How do you overcome the fear of putting yourself out there in order to follow your passion?What does building a business online look like?How do you put authenticity first when there are other monetary temptations?How can having a presence on social media impact our mental health?What does it take to make your side hustle a full-time job?Brooke's Resources:Instagram: https://www.instagram.com/b...2022-01-101h 12It's HardLet's Be Honest About Your New Years ResolutionsHas your New Years Resolution ever truly stuck? All 365 days?Are you being realistic about your resolution or are you setting yourself up for disappointment? How can we be gracious with ourselves during a time of immense pressure?How can we look at each day as a new start and new opportunity to walk in the direction of our goals + desires?Are we trying to put a bow on our old selves in hopes that a new year will truly bring a "new me"? It's Hard Resources:https://www.itshardpodcast.comFollow It's Hard on Instagram if you...2022-01-0322 min
It's HardReclaiming Your Power After Trauma with Michael AnthonyTRIGGER WARNING: This episode contains conversation about child abuse, if this is triggering for you please take care of yourself. Michael Anthony is a trauma and CPTSD healing coach. His passion for helping people was inspired by his own experience with child abuse and generational trauma. Now, the mission of Think Unbroken is as follows "To guide individuals who have suffered trauma in our mentorship programs and workshops. We believe that by creating palatable and practical tools that Trauma Warriors around the world can overcome. Our principles will allow survivors of child abuse to develop healthy habits, u...2021-12-271h 09
It's HardAbusive Relationships: Understanding + Overcoming Abuse with Emmy MarieEmmy Marie is a certified trauma-informed life coach who strives to create content that makes understanding trauma and healing more accessible and achievable. She hopes to help as many people as possible reject toxic shame, grow to love and accept themselves, and create joyful lives and relationships post trauma. In this episode, Emmy dives into her experience with trauma and how it led her to where she is now. At age 15, she entered an abusive relationship. She had a skewed idea of “what love is” due to this, and it reduced her from being her happiest, healthiest self...2021-12-201h 16
It's HardCultivating Meaningful Connections: How to Be Intentional with Those Around You with Dr. Elnur GajievPaige sits down with psychologist Dr. Elnur Gajiev to strives to give the people around him a sense of meaning within their lives. Mental health has always been a factor in his life and he hopes to empower those around him through his experiences. As a child, Elnur and his family immigrated to the United States. This large change really impacted the way Dr. Elnur lived his life. He encountered many challenges as he moved from place to place and changed the way he lived his daily life. Many things came to light later in life as h...2021-12-131h 32
It's HardYou Are in Charge of Your Happiness with Jack HolmgrenThe episode begins with a question about Paige's decision to commit to sobriety. Paige is sober because of the trauma and anxiety that drinking brought to her. While for her it is something that she needed to do and it has helped her mental wellbeing, sobriety is something that many people around us do not understand; some will even try to persuade you into breaking that sobriety. This goes into the next point of self sabotaging, we have conditioned ourselves from a young age of believing we have specific limits on us as human beings. This makes us believe w...2021-12-061h 07
It's HardBeing Yourself: How Truth and Authenticity Impact Our Lives with Liz KruegerLiz Krueger is a social media influencer who shares her life to thousands on instagram. With sharing her life, Liz has realized she has had to be very open and vulnerable with her followers. This was not something new to Liz, as she has always been an open and vulnerable person, but being vulnerable to thousands of people was a big jump. With online bullies and people being mean to her through the screen she wondered if being vulnerable was something she could continue to do, or if it was a mentally good place. She quickly realized that this w...2021-11-291h 19
It's HardSocial Anxiety: From Socially Anxious to Socially Confident with Kyle MitchellKyle Mitchell, a public speaker, took control of his fears and struggles and turned it into something to help others around him. He realized he was not the only person who has or had social anxiety, which made him eager to help others. He began this by creating an Instagram page, and posted everyday, from tips of things he has learned to the things he has endured. This was one of the many baby steps Kyle has taken throughout his life to overcome this social anxiety. Kyle begins this episode by talking about his mental health struggle t...2021-11-221h 16
It's HardThe Inextricable Connection of Mind + Body with Emily SchickliPaige and Emily preface this episode with the overarching theme of mental health. Many people in our lives are struggling with mental health, and many people don’t have the support to help them navigate their way through it. Emily had a tough time trying to diagnose these invisible illnesses she was encountering as a result of her struggle with mental health. As she discusses, mental health and physical health go hand in hand, and people do not need to suffer as a result of their mental health. She now realizes how parallel the two are, they are...2021-11-151h 41
It's HardThriving vs Surviving: The Impact of Societal Pressures on our Mental Health with Chrissy KylesChrissy Kyles knew she was overwhelmed and anxious; in a mindset of surviving life instead of thriving with life. Chrissy knew it was time for a change with trying to juggle a new normal. Therapy helped Chrissy juggling her life, navigating what emotions she is experiencing and understanding herself more deeply. Therapy is a very powerful source that showed Chrissy that what she was going through was normal, and it is okay to go through these things. Chrissy found herself wanting to be a counselor because of those things she wasn’t getting as a child, to be...2021-11-081h 21
It's HardCreating Yourself: Building the Foundation of Your Life with Paige BonerThis solo episode is focusing on the idea of finding yourself. Throughout every obstacle in our lives we are told by others what to do and what to be, but when we do this we lose ourselves. We have to put ourselves first to create who we are, someone who is independent and not dependent on those around us. Our mental health relies on what we do in our daily lives, Paige talks wildly on preferences. Preferences show us who we are and what we prefer, we need to allow our preferences to be above those around us. Our...2021-11-0126 min
It's HardThe Power of Self-Awareness + Emotional Intelligence with Lynn CasalettoLynn Casaletto owns her own consulting company called, Core Growth. Core Growth helps individuals and teams realize their greatness. Within the episode the term emotional intelligence is the forefront of much of the conversation. Emotional intelligence is understanding yourself and your emotions in the moment and not getting burnt out because your emotions are taking over, but instead you are taking over your emotions. Instead of becoming irrational and lashing out you can be able to better regulate your emotions and yourself. We become hijacked by our own emotions many times because we are not regulating our e...2021-10-251h 16
It's HardKnowing What You Need: Taking Ownership of Your Mental Health with Reid BervikReid Bervik has a podcast centered around mental health called Recess. Within his podcast he details both his mental health struggle and opens up to the struggles millions are going through daily in fifteen minute short episodes. Mental health is an all encompassing topic within so many people's lives, and Reid is not a stranger to mental health struggles. Through this episode we sit down and talk about this. Reid began his mental health journey at thirteen, he began to have huge amounts of seasonal depression, he felt alone in his struggle. But after ten years he s...2021-10-181h 31
It's HardIt’s Okay to Not Be Okay: How the Stigma Impacts Us with McKenna GrassMcKenna Grass is a fourteen year old mental health advocate who is raising awareness for mental health within her community. She is on a mission to make as many people as she can not feel alone, and change the stigma surrounding mental health. In this episode we discuss the idea of ‘it’s okay to not be okay’ and Mckenna’s journey surrounding mental health. Mental health is a big part of many people’s lives, especially McKenna’s as she details her story about her fathers mental health struggle and how it has impacted her, and even her own j...2021-10-1159 min
It's HardYou are Enough: Leaning into Insecurity + Uncertainty with Jack and PaigeIn this episode, Jack and I discuss our big move to Utah and the feelings we have been feeling throughout it all. Moving across the country is a big jump between trying to find your place and feeling like we are enough for each other. From the good days to the bad days, trying to adjust to all the different things that come about from a big move. We discuss how we want to be the best version of ourselves for each other throughout these new shifts within our lives. From job hunts, routines, and figuring out what makes...2021-10-0457 min
It's HardHow Social Media Impacts Your Mental Health with Dr. Nikki SammetDr. Nikki Sammet is the founder of Confident Coach Accelerator, Becoming Mama & Beyond, the What Nik Knows Podcast, and is a Transcendental Meditator and a yoga teacher… she does it all!In this episode, Nikki opens up about her journey with ADHD, anxiety, depression, and how the fight to “not be different” caused her to lose hold of her identity. Nikki has struggled with her mental health since she was a very young age. At age 10, she was diagnosed with ADHD and she explains how being silenced about it impacted her socially, academically, and her self-esteem as a whol...2021-09-271h 36
It's HardBeing a Pre-Med Student is Hard: The Truth + Challenges of Medicine with Mackenzie FanninMackenzie Fannin is a Pre-Med Student from Florida who shares her journey on the road to Med School. In this episode, Paige sits down with Mackenzie who explains the highs and lows of her journey through med school. She discusses how to follow your dreams and become the person you aspire to be, especially as struggles of mental health surface. Mackenzie opens up about her mental health struggles and the challenges she's faced throughout the entirety of her life as she navigates her way to becoming a doctor. She outlines the idea of following one's he...2021-09-201h 16
It's HardTransitions are Hard: Following Your Intuition + Navigating Change with Lindsey SimcikLindsey Simcik is the co-founder of Almost 30, a top 50 podcast, global brand, and community. In this episode, Paige and Lindsey discuss mental health and how we can navigate our way through big changes within our lives. We all go through changes in our lives which often leave us wondering if they are worth going through, will they hurt the people around us, will it hurt us, and overall what this big change means for us. Lindsey tells us that if you have the intuition and feeling that you need to make this change, it is meant to b...2021-09-131h 19
It's HardSobriety is Hard: My Journey to Becoming SoberWe are back! Season 3 is here! I am kicking off season 3 with a solo episode. Every first Monday of the month I will be serving you a slice of solo chats. This is hopefully going to be an opportunity for you all to get to know me better and for me to share what is at the top of my mind in that moment. Today, I chat about Jack + I's heart centered move across the country, making the "right" decisions, going against the grain, and my journey to becoming sober at 23. What is cov...2021-09-0650 min
It's HardLosing Yourself in a Relationship: How to Find Yourself Post-BreakupHi fam! Welcome to the season 2 FINALE. What a season it has been, 36 episodes later + I could not be more proud of my team and all they have accomplished. Most importantly, we are incredibly grateful for those of you who choose to listen to It's Hard. I feel like I am truly fulfilling my mission to help people feel less alone in what they are going through, the messages you send + the proof that you listen everyday is what keeps me going each week. This episode was inspired by someone who messaged me and asked to speak o...2021-07-261h 13
It's HardLife Transitions: Moving Across the Country, Overcoming Disordered Eating + The Future of It’s Hard with Jack HolmgrenIn this episode, Jack puts Paige on the hot seat! They give the inside scoop of what's new in their life and what’s coming up, as well as opening up about vulnerable topics and experiences. The two give relationship advice and reflect on the different ways they process life changes. Paige gets vulnerable about her eating disorder. She discusses the societal pressures in summer to look a certain way in a bikini, the guilt and shame that comes with slacking off workouts and skipping meals. Eating disorders are often an old pattern and a vicious cycle, and...2021-07-2053 min
It's HardBeing Queer in America: The Beauty + Struggles of Staying True to Yourself with Jayna DavisJayna Davis was 15 years old when she first came out as a lesbian to those around her. However, her coming out journey never stops. Due to her femme-presenting nature, she is constantly challenged on her identity and has to correct others about her romantic preference. She opens up about what it’s like having to prove herself and her sexuality to others, battling comments like “you don’t look lesbian”, “I have girl friends, too” and “I could change your mind”. She also discusses the shame aspect of going against what is “expected” from a woman who looks like her. Sexis...2021-07-121h 25
It's HardBreaking the Stigma of Mental Disorders: Seeing Mental Health as a Superpower with Sam LedSam Led is a mindset and transformation coach, author of the book “Fear Less”, powerful speaker, and group facilitator. In this episode, Paige and Sam discuss the stigma of mental health and the impact it has. Mental health is typically associated with illness, that something is wrong with you, or that you are “broken”. In reality, everyone has mental health and you are more than your ADHD, anxiety, depression, etc. We all feel differently, think differently, and face things differently. As soon as our society begins to normalize mental health and talk about it in a positive light, we...2021-07-051h 33
It's HardAdulting is Hard with Done w/ AdultingDone with Adulting is a podcast created to break down societal expectations of “adulting” to relieve listeners of life’s many pressures. Asia and Jareed create a safe space of insightful conversations for whatever phase of life you are in. They talk openly about their experiences with relatable guests to connect listeners, provide resources, and allow themselves + others to grow.In this episode, Asia, Jareed, and Paige discuss the concept of adulting and all of the decisions that come with it. At the ripe age of 18, our society is forced to make a decision that will determine the re...2021-06-281h 43
It's HardEnduring, Processing, and Overcoming Grief with Miki SpeerAt age 13, Miki Speer lost her mother to cancer. Miki pushed this trauma down, claiming “I’m fine” out of fear of standing out when all she wanted to do was fit in. This unprocessed grief lasted a decade until finally, in college, she started experiencing its impact. She began crying at the drop of a hat and her relationships with friends, school, and sports faced negative repercussions. Miki went to a doctor, simply thinking she had a tear duct problem! Instead, she learned her “mystery crying” was years of pent up grief and trauma that hadn't had anywhere to go. She...2021-06-211h 12
It's HardSobriety: The Journey, Challenges, and Fulfillment with Alex ZaunerThe Creating Ripples podcast was designed to create empowerment, inspiration, community, and provide guidance to elevate those around us. Alex Zauner believes in the power of showing up and sharing our experiences + knowledge with others to create ripples of impact around us. We have the opportunity to create ripples, both small and large, everyday. Whether it’s smiling at a stranger or complimenting someone on a new hairdo, these simple acts can change the course of their whole day and everyone else they come in contact with. With honest conversations, sharing stories, “aha” moments, and more, Creating Ripples Podcast does e...2021-06-141h 45
It's HardAn Honest Conversation About Anxiety: Confidence, Boundaries + People Pleasing with Girls w/ AnxietyGirls w/ Anxiety (GWA) is a podcast about anxiety and mental health where laughter and light-heartedness is emphasized. It is co-hosted by Heike and Neg to share their stories and experiences with anxiety so people can feel less alone. They are building a community of friendship, encouragement, and care. They are here to be a friend and provide support for those going through similar things. In this episode, Heike and Paige discuss all things anxiety: what anxiety looks like for them, the impact it has on their lives, and how they fight it. They also open up a...2021-06-071h 12
It's HardLoss is Hard: Grief and Gratitude with Sarah LeverettSarah is a certified hypnotherapist, oracle reader, and intuitive coach who is committed to a life of self-study and spiritual seeking. Through her work at Intuitive Empowerment, she helps uplift others, be a light for those along the way, and openly welcomes all. Her mission is to remind people of their power by claiming and living out the energy from her intuitive gifts for the sake of creating a life of peace, joy, creativity, and unconditional love.In 2016, Sarah Leverett lost her fun-loving, passionate, best friend of a partner. In this episode, Sarah opens up about her...2021-05-241h 10
It's HardDiversity, Equity, and Inclusion: The Power of Empathy, Slowing Down, and Listening with Ericka JonesAfter growing up experiencing acts of racism, gaslighting, close mindedness, and even hearing “you’re what’s wrong with America'' from a so-called “friend”, Ericka Jones is not going to let discrimination win. She recognizes her responsibility to speak out, lead, and enforce change-- a responsibility that we all have. This goes beyond just reposting an Instagram or not personally making rude comments. It is about being an ally by calling someone in or out when necessary. “Calling in” means circling back to a hurtful or oppressive comment someone made in private, such as by shooting them an email or grab...2021-05-171h 36
It's HardWork Hard Play Harder: How Play Can Benefit Your Mental Health with Kara LattaDo you remember what you were like as a child? Were you creative... curious… playful? Why do we lose this as we grow up? Kara Latta doesn’t think we have to. Kara is the founder of The Playful Warrior, whose mission is to reconnect adults back to their inherent creative nature and playful inner child. The goal is to encourage embracing all parts of ourselves: the dark parts, the playful parts, and the parts that make us unique. So… what really is play? According to Kara, “play is a mindset. It doesn’t matter what specific activity yo...2021-05-101h 12It's HardSOLO: Mental Health Awareness Month + Q & AIt's May which means... Happy Mental Health Awareness Month! Everyone has a mental health and taking steps to care for yourself is so important, both this month and every month! Whether that’s starting your day off with some meditation, grabbing a cup of coffee with a friend, taking some alone time to journal, the daily things you do can be HUGE! We also have some exciting news… It’s Hard is growing! Within the next couple of months, we are hosting events such as mediation, workout classes, conversations about the hard things in life, weekly mental health...2021-05-0357 min
It's HardGrowth Isn’t Linear: The Process of Balance, Happiness + Success with Chelsea GlaserChelsea Glaser is a Brand Strategist and the co-founder of two companies; Launch It Girl and Fredi. Launch It Girl is a brand & web design shop, studio, and community whose mission is to get more women into business and to break down barriers to launching! Fredi is a wellness brand offering an all-natural brain-boosting supplement called Focused by Fredi that helps you feel sharp, focused, collected, and energized all day long. In this episode, Chelsea talks about her struggle of saying “yes” to everything and how stretching herself thin across all aspects of her life led to disrega...2021-04-261h 32
It's HardOur Relationship Unpacked: It's Hard and Worth It with Jack HolmgrenJack and I met by a chance encounter in Arizona after both of us were visiting friends for a New Years Eve party. We immediately hit it off; asking each other meaningful questions, holding great conversations, even picking each other for flip cup! ;-) The last year and a half hasn’t been easy... through long-distance, differing communication styles and love languages, mental health struggles, and hard conversations, Jack and I allow the listeners inside our relationship to hear how we face and overcome these challenges.Relationships are hard! Especially through the tough times, it is so im...2021-04-191h 03
It's HardBattling Heteronormativity + Practicing Self Acceptance with Molly FrischHeteronormativity is the belief that heterosexuality is the preferred or normal mode of sexual orientation. For queer individuals, this creates a constant battle of homophobia, a non-stop coming out process to new people, having to correct others, or fear of rejection. Molly discusses her experiences with these struggles as a bisexual/pansexual individual and sheds light on the things people can do to be a good ally. Being an ally is as simple as doing “little actionable things”. This could mean talking to a friend who is making off-handed comments, using correct pronouns, changing “boyfriend/girlfriend” to “partner”, a...2021-04-121h 28
It's HardLeading a Creatively Designed Life + Living with Purpose with Kelsey EricksonKelsey is the founder of Everme Coaching, a company dedicated to teaching how to lead creatively designed lives through inspirational storytelling, teaching and intuitive coaching. Kelsey offers resources and services that teach you how to create magic through the combination of intuition and action so that you can live your legacy with intention. What is a creatively designed life? According to Kelsey---Simply put, a creatively designed life is a life in which you create your life by thinking outside of the box. You think in terms of what is best for you, not what is normal. I u...2021-04-051h 34
It's HardThe Experience of Trauma: How our Bodies Respond + How we Process with Chelsey LarsonWhat do you really know about trauma? Would you believe me if I told you that pretty much every human has trauma? Thats right, trauma doesn't only happen when you go to war or have a severe accident or loss. Chelsey Larson shares how she discovered through therapy that she was having a "trauma response" and that she had PTSD. She was shocked because she was convinced that trauma was only something that people who had been to war experienced. Since discovering this about herself, she has learned a lot about trauma and PTSD. Through this research s...2021-03-291h 37
It's HardBeing Broken Open + Embracing the Mess with Cooper HansonHave you ever been emotionally broken open? How about being emotionally broken open and then getting on a plane to Paris with an empty seat next to you because your partner and you planned the trip together but you couldn't get a refund. Talk about facing your wounds head on. Cooper Hanson joins Paige to get vulnerable about his experience with heartbreak, growth, shame, depression + anxiety, and more. Through beautiful storytelling, Cooper takes us through his heartbreak that resulted in a solo trip around Europe that was meant for him and his ex partner. Throughout this trip, h...2021-03-221h 47
It's HardBeing a Sober Twenty-Something with Molly BrittMolly Britt opens up about her journey to sobriety as a twenty-something. Molly discovered she had a negative relationship with alcohol when she realized that her relationships and what she valued was being negatively impacted by her drinking habits. Through therapy and recalling her relationship with alcohol, she was diagnosed with a mild substance disorder and in May of 2020 she decided to stop drinking alcohol.Molly is not anti-alcohol, she believes that if people can handle alcohol, they should be able to consume it. However, she wants to just explore all concepts that come up when you s...2021-03-151h 26
It's HardLet's Talk About FCKN Therapy with Brenna GuinanBrenna Guinan is a Mental Health Counselor and host of the Real FCKN Talk Podcast. Paige and Brenna sit down to talk about mental health + therapy. Real FCKN Talk is a podcast dedicated to breaking down the walls of everyone's "perfect life". Brenna recognizes that we all have our shit and that is ok. The podcast normalizes the discussion around mental health in a relateable and fun way. In this episode, we talk about everything from becoming a therapist, the stigmas around mental health, to spirituality and being a witch. Brenna's passion for mental health an...2021-03-081h 18
It's HardMental Health is Universal with Antonio SundquistAntonio Sundquist was adopted from Paraguay and is the co-founder of Activ, host of The Human Capital Podcast and is the local mental health guy here in MPLS. Antonio aims to lead by example, advocate for mental health, and embody what it means to be a critical thinker in modern society. His work in the mental health space is something that he believes to be his service to society. With ease, he articulates the process of our minds and why anxiety, depression, and other mental health experiences are not meant to be shameful or scary. An...2021-03-011h 39
It's HardOptimism and Impacting Those Around You with Ike WynterIke Wynter is an eco-sustainable wood artist who makes art out of reclaimed wood and aims to convey his delusional optimism to his audience in order to be a light and help them face challenges in their life. He uses his art as an avenue to speak his thoughts into the world and be a source of positivity for people following his journey. He comes from a family of entrepreneurs and was encouraged to live his life the way he wanted, he shares his thoughts on the expectations that are put on people and why we should c...2021-02-081h 46
It's HardEating Disorders and Body Dysmorphia with Hannah StudeeThis episode is raw and vulnerable. Eating disorders, body dysmorphia, and body image are not talked about enough in our society. In this episode, both Hannah Studee and Paige open up about their personal experiences with anorexia, bulimia, body dysmorphia, body shaming, comparison, and more.Hannah Studee has been a gymnast since age 3, she has always been passionate about the body--why does it move a certain way, how does it operate, why do we do exercises the way we do? She also grew up incredibly passionate about art, water sports, longboarding, and fitness. Today, she has her...2021-01-111h 28It's HardSOLO: Reflection and Looking Into 2021The Unplug for the Holidays Challenge is going on right now--check out @itshardpodcast on Instagram for more information. This episode is a reflection on the challenge thus far, what this past year has brought, and looking forward into 2021.Paige talks about:-Spending Holidays unplugged-Clarity and boundaries around social media-Holidays are hard for some people-The 12/21 portal-Spirituality-Self-doubt-What she plans to release and attract going into 2021-Mental Health awareness -Choosing a "word of the year"2020-12-2825 minIt's HardAnxiety is HardI was diagnosed with depression and anxiety when I was a sophomore in college. I was having panic attacks at least twice a week and there were days when I couldn't get out of bed. I felt so alone in my experience, I was losing friends, distancing from my family, and creating dangerous habits around eating, drinking, and exercise. Anxiety led to me abandoning myself and allowing other people and my mind to control me.Anxiety is hard, vulnerable, scary, and incredibly lonely. This episode is an opportunity for me to open the dialogue around anxiety and...2020-12-0422 minIt's HardPost Graduation Life is Hard feat. Lisa EvansonGraduating is an exciting accomplishment in life. Whether you experienced it in high school, college, grad school, etc. It is a time of great joy and happiness. However, there are hard things about it as well. Lisa Evanson tells us about the not so glamourous side of post graduation life. For some people, this transition is terrifying, sad, and difficult. Lisa shares her experience with these challenges and offers some motivating advice and insight. Lisa is a bright, intelligent, fun, and hilarious woman. I had a blast talking with her and I know that you will LOVE w...2020-03-021h 26It's HardFinding your Identity is Hard feat. Danielle SwansonWho are you really? Have you ever thought of how you identitfy yourself, what you believe in, what you want for yourself? It is hard to know ourselves at our core... it takes time, commitment, and dedication. We don't figure out our identity over night. Danielle shares her experience with identity crisis and how she overcame it. She offers great advice and encouragement for figuring out who you are. Your identity is the core for all of your relationships and your well being. Danielle and I want to encourage you all to take the time to...2020-02-241h 04It's HardHealthy Relationships are Hard feat. Khadijah CooperWhether it is a friend, family member, or partner...having healthy relationships can be hard. Khadijah Cooper talks everything vulnerability, sex, and relationships. As a sexuality educator, Khadijah has educated insight on how to have healthy relationships in all aspects of your life. Follow:@itshardpodcast@satheraudio (BEST audio guy)@kcoopercomedy2G Comedy Show with Khadijah Cooper and headliner Ci Ci Cooper: MARCH 14th 2020.Become a Patron!
2020-02-171h 08It's HardInfertility is Hard feat. Kolby FahlsingKolby Fahlsing found out at just 18 years old that she was born without fallopian tubes or eggs. She was told that she would never be able to have children. Kolby was devastated and for many years thought that she would never be able to carry her own baby. However, after several "second opinions" she learned that she in fact could carry a baby through IVF. This journey has been scary, painful and difficult for both Kolby and her amazing husband, Jake. However, they now have 3-year-old Wilder and the second baby on the way.Kolby o...2020-02-101h 09It's HardChasing a Dream is Hard feat. The Backpocket PodcastIn Febuary of 2017, two wildly average guys, Declan Brown and Andrew Inserra took a leap of faith and launched the Backpocket Podcast. They were juniors in college when they decided that they wanted to chase the dream of having a podcast. They bought a mic, came up with a name, and just went for it.3 seasons, 246 episodes and over 100,000 downloads later, these boys are dominating the Minneapolis sandbox. Their passion, drive, and hard work has led them to amazing guests and impactful conversations.Chasing your dream is not an easy process. Putting yourself out there...2020-02-031h 37It's HardBeing a Widow is Hard feat. Carrie MortrudCarrie Mortrud's life changed forever when her husband died unexpectedly from a heart attack. She went from being happily married with a 9-year-old daughter, to being a widow and single mom trying to find her "new normal". That tragic day has brought a lot of pain, sadness, anger, and grief into Carrie and her daughter's lives. However, Carrie has shown strength and resilience in her pain. Through opening up on social media, Carrie was able to connect with several women who also became widows at a young age and started a group that allows these women to c...2020-01-271h 23It's HardChanging Your Mindset is Hard feat. Mark DowdleGrowth and change is hard. It is uncomfortable to push your limits, make mistakes, and challenge yourself. However, that is where the growth happens. We learn and grow through the moments that are the most painful and uncomfortable.Mark Dowdle's story shows the power of your mind and body. A healthy mind is just as important as a healthy body. We have the power to take control of our lives and it starts with our mindset. Follow:@itshardpodcast@markdowdle22@andybjerkBecome a Patron!
2020-01-201h 12It's HardSingleness is Hard feat. Sarah NelsonSarah Nelson is an inspiring, vulnerable, silly, intentional, and caring woman with many stories to tell. She is filled with passion and it shows in everything that she goes after. Sarah opens up about her Instagram page, @wordsbysarahlouise and how being vulnerable on social media can be challenging but it is essential in our society today. She also lets us in on her struggle with singleness and how she overcame her insecurity and found peace in standing alone. "I stand alone, and so can you" Follow:@itshardpodcast@wordsbysarahlouise Be...2020-01-131h 24