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Coffee with KimSimple Ways To Break Bad Habits With Jud Brewer🎧 Timestamps:07:52 Different types of habit challenges11:10 Perfectionism and worrying14:55 Are all habits based in childhood trauma?18:50 How to break a habit as a team32:43 Being cool vs being connected34:09 The comfort zone vs the panic zone and the middle ground to lean into36:08 Enlisting an accountability partner to help break habits39:25 Willpower vs awareness42:09 Two questions you should ask yourself about bad habits52:03 Homework: Identifying habits and what we are getting from them 💬 Liked this episode...
2025-11-1153 min