Shows
Wholey SchmidtEp. 28: How the Way You Eat Impacts Your Stress: Building a Better Stress Kit w/ Katie McManigalIn this powerful episode, Sarah sits down with her own personal health practitioner, Katie McManigal – a board-certified Family Nurse Practitioner specializing in functional and regenerative medicine. Katie shares her deeply personal story of battling unexplained health symptoms and how it led her to discover the healing power of functional medicine.Together, Sarah and Katie dive into Sarah’s own transformation journey – from chronic symptoms to thriving health – and discuss how she maintains her wellness today through nutrition, lifestyle, and personalized care.Katie’s unique approach blends science, intuition, and experience, crafting tailored health plans that empower in...2025-04-161h 02