Shows
Wholey SchmidtEp. 24: How to Breathe with Megan KrouseHow to Breathe for Stress Relief & Inner Peace | Breathwork with Megan Krouse.Today, we’re exploring one of the most powerful pillars of the Stress Kit—breathing. Breath is literally life, and learning to harness it can transform our well-being.Our guest is Megan Krouse, a yoga and breathwork instructor, who dives into how breath connects us to self-awareness, presence, and inner peace. When was the last time you took a deep breath and truly anchored into the present? Breath isn’t just a relaxing practice—it’s essential for regulating our nervous system and managing s...2025-03-191h 01