Shows
Wholey SchmidtEp. 38: Why You Never Feel Enough — Advice for My 21-Year-Old Self w. Sarah & ZoeOur favorite intergenerational duo, 53-year-old Sarah Schmidt and 21-year-old Zoe, are back with a heartfelt conversation exploring what each generation can teach the other about life, purpose, and self-worth.Together, they dive into the universal struggles of perfectionism, procrastination, and feeling “not enough.” They unpack why so many people punish themselves under the guise of “self-improvement,” how to find purpose when you’re worried about money, and what it really means to love yourself through imperfection.Zoe opens up about graduating college, the pressure to have it all figured out, and the guilt that comes with not al...
2025-11-051h 00Wholey SchmidtEp. 37: Why It Feels So Hard to Be Seen Online (Even When You Want To)Why does being seen feel so uncomfortable—especially when we want to share? In this honest conversation, trained psychologist and executive coach Sarah Schmidt sits down with Grace and Jessica to unpack the deeper fears that surface when we show up online authentically. They explore the invisible scripts many of us carry—like “be seen, not heard,” “don’t boast,” and “don’t be too big for your britches”—and how these beliefs quietly shape our confidence, creativity, and ability to build a brand from the heart. Whether you’re a creator, coach, or simply someone who wants to expre...
2025-10-1537 minWholey SchmidtEp. 36: Inner work is Just the Beginning -- Why True Healing Happens in Real LifeIn this roundtable conversation with Sarah Schmidt, Grace Abbott, and Jessica Gill, we explore what happens after doing the deep inner work. Healing doesn’t end in the safety of therapy or journaling — it expands into real life, real relationships, and the moments that stretch us. Together, they unpack how to bring your emotions and anxieties with you rather than waiting until they’re “fixed,” what it looks like to stay energetically open to the universe and your desires, and how to choose life rather than letting it pass you by. Sarah also shares insights from her new dating dynamic, o...
2025-09-2438 minWholey SchmidtEp. 35: Back to School, Back to Life: on Stress, Freedom & Letting Go with Sarah & ZoeSarah and Zoe are back, for a no BS back-to-school chat. This week’s episode gets real, raw, and maybe a little “woo-woo.” We dive into the paradox of wanting freedom without responsibility, joy without sadness, and health without discipline—and how the surprising truth is that freedom often comes from structure and commitment. From messy mornings and soft launches to deep reflections on accepting life’s lessons, we explore what it means to surrender control, embrace being wrong, and find growth in the uncertainty. We also touch on the pressures of your 20s, back-to-school stress, the weight of s...
2025-09-1059 minWholey SchmidtEp. 34: What Lollapalooza Taught Us About Confidence, Style & Friendship: Season 3 Kick OffWe’re back! In this episode, Zoe (21) and Sarah (53) dive into the messy, rewarding, and often hilarious realities of navigating personal growth and romantic relationships. This intergenerational duo — and close pair of friends — share candid reflections on the vulnerability of getting to know someone new, and how to stop overanalyzing and start living in the present. They explore how embracing vulnerability creates deeper connections, why letting go of perfectionism matters, and the unexpected lessons that come from failure. Fresh off a weekend at Lollapalooza — full of laughs, iconic outfits, and a few viral TikToks — Zoe and Sarah open up abo...
2025-08-2059 minWholey SchmidtEp. 33: Meeting the Real You: Embracing Your Truth & Taking Up Space – Season 2 FinaleIn this heartfelt season finale of Wholey Schmidt, Jessica and Grace take a moment to reflect on the deep transformation they’ve experienced since Season 1. What began as a journey into embodiment has evolved into something even more powerful: a true connection with their most authentic selves.In this episode, we explore:🌱 How our self-perception has shifted over time—for the better💬 The growth we've experienced in confidence, clarity, and self-compassion👭 The power of allowing ourselves to be supported, not just supporters💃 Embracing who we are as women, fully and unapologetic...
2025-05-2159 minWholey SchmidtEp. 32: How Community Impacts Stress, Happiness, and HealthIn the final installment of our Stress Kit series, we dive into perhaps the most vital and often overlooked pillar of well-being: community. Join Grace, Jess, and Sarah as they unpack the deep impact our relationships and social circles have on our happiness, resilience, and overall mental health.Together, they explore:The reality of loneliness in a hyperconnected worldWhat it means to truly belong — and how to find aligned, nourishing friendshipsLetting go of relationships that no longer serve usHow our connections evolve and deepen with ageWhether solitude is a state of being or just a state of mindThe do...
2025-05-151h 00Wholey SchmidtEp. 31: How Are You Building Your Legacy? Featuring Deval PatrickHave you ever thought about your personal legacy—your unique contribution to the world—and how it might inspire connection and community? In this powerful episode of Wholey Schmidt, we’re joined by my dear friend, Deval Patrick. I first met Deval back in 2008 during his run for governor of Massachusetts, and since then, he’s continued to dedicate his life to justice, equity, and the power of community.We explore what truly unites us as humans and why embracing contrast and complexity is essential for individual and collective growth. Deval offers wisdom on moving beyond binary thinking...
2025-05-0754 minWholey SchmidtEp. 30: How Exercise Relieves Stress: The Power of Movement for Mental HealthIn this energizing episode of Wholey Schmidt, Sarah is joined by her powerhouse teammates Grace and Jessica for a candid, heartfelt conversation on movement, self-confidence, and how they each navigate their unique wellness journeys.Whether you’re lifting weights, doing Pilates, or dancing in your living room, this episode is a reminder that there’s no one-size-fits-all when it comes to feeling good in your body.In this episode, you’ll hear about:Sarah’s approach to strength training in her 50s and how it’s helped her feel strong and empoweredGrace’s love for Pilates...
2025-04-301h 09Wholey SchmidtEp. 29: How a Morning Walk Might Change your Life with Libby DelanaIn this soul-stirring episode of Wholey Schmidt, we’re joined by Libby Delana—author, creative force, and co-host of This Morning Walk. Libby has taken a walk every single day for the past 13 years, and her simple yet profound practice is a reminder of the quiet power of reconnecting with nature, self, and the present moment.We talk about the magic of walking, the transformational effects of consistency, and the surprising beauty of discomfort—yes, including cold plunges! Together, we explore how getting comfortable with the uncomfortable can unlock deeper authenticity, resilience, and joy.From self-c...
2025-04-2357 minWholey SchmidtEp. 28: How the Way You Eat Impacts Your Stress: Building a Better Stress Kit w/ Katie McManigalIn this powerful episode, Sarah sits down with her own personal health practitioner, Katie McManigal – a board-certified Family Nurse Practitioner specializing in functional and regenerative medicine. Katie shares her deeply personal story of battling unexplained health symptoms and how it led her to discover the healing power of functional medicine.Together, Sarah and Katie dive into Sarah’s own transformation journey – from chronic symptoms to thriving health – and discuss how she maintains her wellness today through nutrition, lifestyle, and personalized care.Katie’s unique approach blends science, intuition, and experience, crafting tailored health plans that empower in...
2025-04-161h 02Wholey SchmidtEp. 27: Turning Life’s Struggles into Strength with Emily HaydenToday, we chat with Emily Hayden, who reminds us that our dream life lies on the other side of our fear. She emphasizes that we are the only ones who can decide to take a stand for what we want and shift from a victim mindset to an empowered one. Emily is an IFBB Pro, global speaker, coach, and founder of the Evolve with Emily podcast.We discuss mindset, overcoming painful situations, moving into joy, our workout routines, self-discipline, self-care, and much more.About Emily“I’ve been to and through the lowe...
2025-04-0954 minWholey SchmidtEp. 26 - How to Find Your Voice & Financial Freedom After Divorce with Amber ShawIn this episode, we sit down with the incredible Amber Shaw, a powerhouse on a mission to help women create their own financial security and confidence—especially after divorce. Amber’s story is one of resilience, reinvention, and taking charge of her future. She shares her journey of starting over at 40, building two six-figure businesses from the ground up, and finding a renewed sense of purpose along the way.Amber opens up about:How starting a business gave her back her confidence, purpose, and power.The challenges and triumphs of rebuilding after divorce.The importance of fina...
2025-04-0253 minWholey SchmidtEp. 25: How To Have Better Relationships With Remi SternToday, Sarah and Remi dive into conversations about marriage, family, societal norms, and what it means to live life on their own terms. As a new mom, Remi shares how she balances her passions, business, and interests while meeting the needs of her family. We explore all things mindset and personal growth.Remi is the host of the podcast You’re Allowed to Hate Your Husband—a show that reminds us we’re only human, navigating relationship challenges and growth at every turn. As a life coach, she embraces her own “hero’s journey” and empowers others to walk thei...
2025-03-2651 minWholey SchmidtEp. 24: How to Breathe with Megan KrouseHow to Breathe for Stress Relief & Inner Peace | Breathwork with Megan Krouse.Today, we’re exploring one of the most powerful pillars of the Stress Kit—breathing. Breath is literally life, and learning to harness it can transform our well-being.Our guest is Megan Krouse, a yoga and breathwork instructor, who dives into how breath connects us to self-awareness, presence, and inner peace. When was the last time you took a deep breath and truly anchored into the present? Breath isn’t just a relaxing practice—it’s essential for regulating our nervous system and managing s...
2025-03-191h 01Wholey SchmidtEp. 23: How To Have Deep Conversations With Your Parents – Getting Real With Barbara SchmidtOne of my favorite moments from last season was sharing my mom, Barbara, with our audience. Having the opportunity to engage in real, thoughtful, and meaningful conversations with our parents is one of the most powerful experiences we can have.Today, we talk about our bond, the importance of friendship in our lives, aging, invisibility, spirituality, death – and so much more. What makes my mom truly special is that she’s never afraid to address the tough topics. I’m incredibly grateful for the open relationship we have, where we can dive deep into our hearts and minds...
2025-03-1249 minWholey SchmidtEp. 22: How Spirituality Shapes Us with Jasmine NnennaToday, Jasmine Nnenna and I sit down to discuss all things spirituality. We dive into our belief systems, exploring our connection with God and the universe, and how that shapes our relationships with the world and the people around us. We reflect on how these beliefs influence us as parents and partners. We also explore the idea that we are spiritual beings, touching on our religious upbringings and our connection to something greater.@JasmineNenna@Erahsociety
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2025-03-051h 15Wholey SchmidtEp. 21: Why Optimizing Your Sleep Is the Key to Managing Stress – Stress Kit Pillar #2: SleepToday, we’re diving into the second pillar of Sarah’s Stress Kit—SLEEP!Quality sleep is at the core of a healthy lifestyle and is essential for managing everyday stress. More often than not, when you’re feeling off, lack of sleep could be the culprit. But how can you improve your sleep? It all comes down to intentionality, mindfulness, and routine.Sarah has crafted a detailed sleep routine that helps her rest soundly no matter where she is—and she fiercely protects it. She encourages you to find a routine that works for you so you...
2025-02-2657 minWholey SchmidtEp. 20: I Just Got Divorced...Here Are the Top Things I’ve Learned About RelationshipsRelationships are one of the most powerful catalysts for personal growth—sometimes, that means outgrowing what once brought you together. In today’s episode, I open up about my second divorce, reframing “failure” as growth and transformation, and trusting that what blesses one blesses all. Today I am joined by Grace Abbott and Jessica Gill, as we break down the meaning behind my divorce on the day it was finalized.
📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt...
2025-02-1957 minWholey SchmidtEp. 19: How to Transform your Health with Dr. Amy Shah, MDToday, we chat with Dr. Amy Shah, MD – a leading expert in women's health, wellness, and nutrition. She shares invaluable insights on improving health literacy and offers practical guidance for thriving in the modern world—all from the comfort of her walking pad.Sarah opens up about her mind-body-soul transformation and the tools she used to reshape her life. Together, they discuss how to stand firm in a healthy lifestyle, even when family members aren’t on the same page, and how to inspire change in others by leading by example. Enjoy!Follow Dr. Amy Shah h...
2025-02-121h 07Wholey SchmidtEp. 18: How Your Mindset Is Impacting Your Stress: Stress Kit Pillar #1 - ThinkWe can’t always control the world around us, but we can control how we respond to it. Whether we’re facing a challenge, a trigger, or just the everyday stresses of life, learning to pause before reacting can be one of the most powerful tools for transforming any situation. But in that moment of pause—what do you turn to?Links from the EpisodeHuberman Podcast Episode on Hard WorkDr. Gabrielle LyonFour Agreements by Don Miguel RuizThe Untethered Soul by Michael Singer
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2025-02-0558 minWholey SchmidtEp. 17: The 2025 Astrological Forecast with Asya Rose2025 has been a wild ride so far, and we’re in for even more surprises. If we remember that every experience is inherently neutral and regulate our emotional response to it, we can reap the blessings and lessons the universe has for us. In this episode of Wholey Schmidt, we’ll explore the astrological landscape of culture and society right now, taking the energetic temperature so we can be prepared for what’s to come. You’ll also learn a little bit about Sarah’s chart too! Connect with Asya on her Website or Instagram.
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2025-01-291h 09Wholey SchmidtEp. 16: Welcome to Season 2 - Life Just Keeps Getting Better - Solo with SarahI’m so excited to welcome you back for Season 2! A lot has changed since I launched Episode 1 of this podcast early last year – I’ve transformed into someone I feel really proud of, and at 52, I’ve never felt better. Last season, I shared some of my Wholey Schmidt moments from the past – and this season, I’m sharing who I am today.
📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah h
2025-01-2225 min
The Sweetest Little LifeEmbracing Authenticity & ConnectionIn this episode, we meet a lifelong seeker who found new purpose at 50, launching her podcast, Wholy Schmidt. A devoted mother of four, she shares how parenting and personal milestones inspired a journey of self-discovery. Her podcast fosters genuine connections through storytelling, exploring “Wholy Schmidt moments” of transformation. With courage, she embraced her authentic self, finding clarity and passion for deeper connection. Tune in for this uplifting reminder that it’s never too late to live your truth!
Sarah Schmidt is a woman with no shortage of these life moments – from growing up in a small, Catholic town in Wisconsi...
2024-12-0649 min
The Divorce RevolutionTWR 333: Sarah Schmidt: How to Emotionally Grow into Purpose after Life's Biggest Midlife InterruptionsHave you ever felt like your true self got lost along the way while juggling life's many roles and challenges? In this episode of the Wellness Revolution podcast, I chat with Sarah Schmidt about overcoming life's biggest challenges to find renewed meaning and joy. Sarah shares how at age 52, after two divorces and a battle with cancer, she embarked on a journey of self-discovery that involved getting out of her head and into her body to process difficult emotions. We discuss the challenges of navigating divorce while prioritizing children's emotional well-being, the...
2024-12-0550 minThe Divorce RevolutionTWR 333: Sarah Schmidt: How to Emotionally Grow into Purpose after Life's Biggest Midlife InterruptionsHave you ever felt like your true self got lost along the way while juggling life's many roles and challenges? In this episode of the Wellness Revolution podcast, I chat with Sarah Schmidt about overcoming life's biggest challenges to find renewed meaning and joy. Sarah shares how at age 52, after two divorces and a battle with cancer, she embarked on a journey of self-discovery that involved getting out of her head and into her body to process difficult emotions. We discuss the challenges of navigating divorce while prioritizing children's emotional well-being, the...
2024-12-0550 min
The Hendy ShowEmbracing Discomfort and Transforming Life’s Challenges with Sarah SchmidtIn this episode, Amanda welcomes Sarah Schmidt, a clinical psychologist, health coach, and host of the Wholey Schmidt podcast. Sarah has dedicated her work to unpacking the complexities of emotional health, authenticity, and human connection. Sarah brings a unique vulnerability and openness to this conversation as she shares her personal journey through grief, loneliness, self-discovery, motherhood, and embracing change after 50. This is a really powerful episode with lots of great tips for navigating difficult emotions and owning your purpose in life. Key Discussion Points:Sarah’s Journey to Podcasting: Transitioning from clinical psychology to launching the Whol...
2024-11-1859 min
Healing The Source PodcastSarah Schmidt: Finding Strength in Adversity, Building Community, Beating CancerIn this powerful episode, I sit down with Sarah Schmidt—a thought leader, podcast host, mother, cancer survivor, clinical psychologist, and wellness venture capitalist—to explore her incredible journey of resilience and growth. Sarah's story is one of transformation, healing, and the courage to embrace authenticity. Diagnosed with cancer at the young age of 20, she shares how suppressing her needs for love and attention impacted her health and led her on a journey of self-discovery. Her experiences offer valuable insights into navigating life's toughest challenges and finding purpose in the face of adversity. We delve into topics that...
2024-11-131h 06Wholey SchmidtEp. 15: We Launched a Podcast & Everything ChangedWe can’t believe we’re at the close of Season 1! Wholey Schmidt… what an amazing journey it’s been – from conception to launch and now here. It’s incredible to look back and reflect on what we thought this podcast was and could be, and compare it to the reality of what unfolded and the responses we received. And that’s a lesson for all areas of life… have an intention, go for it, but don’t be too married to the outcome… we promise something better than you could ever imagine is probably unfolding.
Team members Jessica Gill and Grace Abbott joi...
2024-08-071h 04Wholey SchmidtEp. 14: Rediscovering Purpose After 50When Sarah first recorded this episode, late last year, she thought she had really found her purpose. But looking back now, she realizes the best is yet to come. Sarah shares how she found her way back to herself—throughout this podcast and through the many changes she’s experienced in the last few months. She shares how she’s made magic out of the hard moments and encourages you to go inward and see how you can do the same.
It’s never too late to find your purpose—to find yourself. You can always start anew, no matter what age o...
2024-07-3120 minWholey SchmidtEp. 13: Life After Death… a Conversation With Sarah & Her Mom, Barbara SchmidtWe’re joined again by Sarah’s mom, Barbara– and today the two reflect on the passing of Sarah’s dad and what it’s like to reclaim identity again after losing a loved one. The two discuss how to cope with losing a loved one, and how the relationship with him has continued to bloom, even in his passing. Barbara shares her sense of spirituality and her perspective on death, now that she’s in her 80s.
We encourage you to connect with your loved ones for a meaningful conversation after listening to this episode. We get so caught up in the ac...
2024-07-2453 minWholey SchmidtEp 12: Grief: When a Loved One DiesThis week, Sarah opens up about her father's life, death, and their evolving relationship since his passing seven years ago. Raised in a small town within a devout Catholic family, her father wrestled with feelings of inadequacy despite outward successes and a wide circle of friends, keeping his deepest emotions hidden. Sarah found a deep connection with him in her 30s through collaborative projects, transitioning their relationship from parent-child to a more equal footing. While she admired his talents, she also witnessed his harsh self-criticism, which was difficult to reconcile with his outward achievements.
In the months before his passing...
2024-07-1719 minWholey SchmidtEp. 11: Fertility and Pregnancy at 44Sarah has been a mother in so many capacities – but wasn’t a biological mom until the age of 44! Living in a culture that puts a timebox on women’s fertility window, this is deeply expansive episode shares the story of someone who conceived later in life against the odds.
Though Sarah did not expect to bring another child into the world, she shares what it feels like to fall in love and open her heart to expanding her family once again.
We cover IVF, fertility treatments, family expansion, partnership, embodiment, and regulating your emotions during your pregnancy journey.
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2024-07-1029 minWholey SchmidtWholey Schmidt Moment 2: Transforming Darkness Into Light With Katie WeeTRIGGER WARNING: A conversation around sexual abuse with a minor is discussed during these time stamps 6:45 - 9:15 and 33:30 - 35:20. Please feel free to skip if that is too triggering to listen to. Katie WeeFollow Katie on Instagram here: @itskatieweeWork with Katie and learn more about her offerings here.
📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!
2024-07-0251 minWholey SchmidtEp. 10: Peter Crone: What Does Freedom Really Mean? A Conversation With the Mind ArchitectWhat does freedom mean? Today we’re diving in with renowned coach and thought leader, Peter Crone.
Peter specializes in revealing the limiting beliefs and subconscious narratives that dictate and shape behavior, health, relationships, and performance.
In true Wholey Schmidt fashion, Peter cracks open a door to his inner world and lets us peek inside. He shares how he found his own path to freedom, and how we might find ours.
Are you really controlling? Or do you just lack trust? That is the first thing Peter asked me – and these are the kind of reframes Peter provides to completely unlo...
2024-06-261h 02Wholey SchmidtWholey Schmidt Moment 1: Cheyenne on Learning to Live After Health ComplicationsHow do you reclaim your body, your identity, and your destiny after a major health complication? Today, we are joined by Wholey Schmidt team member, Cheyenne, to share one of her “Wholey Schmidt” moments. Learn how she found resilience in the wake of a major life challenge.
Have your own Wholey Schmidt moment you’d like to share? Submit it here for a chance to be featured on the podcast.
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⭐ Connect with us on Instagram: @wholeyschmidt
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❤️ Book a coaching session with Sarah here!
2024-06-1743 minWholey SchmidtEp. 9: Body Image – How Do We Learn to Love Ourselves?Body image is a common struggle for most people, especially women. And although it’s been a challenging journey for me, I feel like I’m finally starting to love and accept myself.
Being a cancer survivor and dealing with such significant physical trauma made it really hard for me to feel safe and comfortable in my own skin. But over the last few years, I’ve focused on the mind-body connection, and for the first time, I feel truly embodied and present in my life. This has allowed me to start feeling my feelings, show up better for people, and fi...
2024-06-1239 minWholey SchmidtEp. 8: Reflections on Adoption & Creating a Family: A Conversation With Robert & BrianAdoption is a path that many take to create their family, but where does one begin the process? In this episode, I’m joined by my dear friends Robert and Brian, whom I connected with when I adopted my first child 18 years ago. We bonded over our first adoptions and have supported each other as we navigated the complex landscape of parenting together. We discuss how we decided to adopt, what the process was like, the emotions of meeting our children for the first time, growing as parents, navigating birth-parent dynamics, and much more. If you or someone you know is...
2024-06-0559 minWholey SchmidtEp. 7: What Is Motherhood? From Legal Guardianship, and Adoption to Natural BirthIn this episode, I delve into the multifaceted journey of motherhood and what it means to me. With five incredible children who have entered my life in unique ways, I've had the privilege of experiencing motherhood from various perspectives. From becoming a legal guardian to navigating the complexities of adoption, to embracing the role of a stepmother, and finally, giving birth to my biological child at 44, each experience has enriched my understanding of what it means to mother and be mothered. Join me as I invite you to reflect on the different mothering roles in your life and the boundless...
2024-05-2926 minWholey SchmidtEp 6: Coming Out: Catholic in Wisconsin in 1996 - A Conversation With Sarah & Her Mom, BarbaraI don’t like to label myself and wasn't someone who thought much about my sexual orientation– throughout my life, I have just loved who I loved.
But when I fell in love with a woman, and it was clear that she was my life partner– I, like all gay people, was faced with the challenge of coming out and sharing that news with my family. To set the stage, it was 1996 in the Midwest, and if you’ve listened to previous episodes, you know that my mom was a former nun. Gay marriage wasn’t legal yet, and to put things...
2024-05-2241 minWholey SchmidtEp. 5: Falling In and Out of LoveI didn't expect to fall in love when I did… and my path to getting there was in no way conventional. In this episode, I share the journey of my first marriage– from falling in love with Julie unexpectedly to navigating my new sense of identity… all the way to divorce.
I’m not someone who identifies with labels – I’ve always just loved who I loved and have been fortunate to have the support of my family along the way. I know this isn't the case for everyone… There is no right or wrong way to be in a relationship w...
2024-05-1545 minWholey SchmidtEp. 4: Is There a Conversation You’re Afraid to Have? Round Table With Grace Abbott & Jessica GillThe "perfect moment" doesn't exist... stop waiting for it and face your fears.
This week, we have a very special round table episode with Sarah and two team members, Jessica Gill & Grace Abbott. They had a front-row seat to recording last week’s episode and listened live as Sarah & her mom had a meaningful and vulnerable conversation… If you haven’t listened to that one yet, listen first!
Jessica and Grace reflect on the recording and share some of their experience of having hard conversations with family members and some insight around how to have healthy communication and getting rid of the...
2024-05-0852 minWholey SchmidtEp. 3: I Finally Had That Hard Conversation With My Mom... And You Get To Listen to It“Regardless of what comes of this podcast, it will all be worth it just for this episode.” – Sarah
We're thrilled to share this week's episode with you. This week, Sarah sits down with her mother, Barbara, to have a transformative and healing conversation about their relationship. Together, the two reflect on previous episodes and chapters of their mother/daughter relationship and achieve real-time resolution around themes from the past.
Get a glimpse into the growth and depth of Sarah’s relationship with her mother, and how it has evolved over the years. Learn how they've overcome challenges together to forge a strong...
2024-05-011h 11Wholey SchmidtEp. 2: So Your Parents Were Not Perfect? Finding Empathy, Forgiveness, and Creating New RelationshipsDidn’t have perfect parents? Join the club. Listen to this week’s episode to find more empathy, forgiveness, and love for your parents. Can we give them the benefit of the doubt– maybe they were doing the best they could…
Nobody will ever be, or has ever been, a perfect parent. In pursuit of understanding our hurts, traumas, and wounds, we tend to blame our parents without considering why they couldn’t show up the way we needed them to. In this episode, you are going to hear a bit about my mom’s story and the challenges she faced. Takin...
2024-04-2438 minWholey SchmidtEp. 1 – Part 2: Why Is It So Hard to Ask For Help? Does It Have to Take a Near-Death Experience…Do you have the courage, strength, and humility to ask for help when you need it?Throughout this season, we will discuss many challenging topics such as death, divorce, and illness. Reflecting on my own difficult moments, I often felt unable to ask for help when I needed support the most, which left me feeling lonely, isolated, and yearning for understanding and assistance from others.My greatest hope for this podcast, especially this episode, is that you find the courage to ask for help during your hardest times and offer support to those around you...
2024-04-1743 minWholey SchmidtEp. 1 – Part 1: Did You Have to Parent Your Parents? Reflections on Early Parentification and PerfectionismDid you have to parent your parents? When I reflect on my own childhood, perfectionism and early parentification appear to be central themes that have shaped my identity. While these traits have undoubtedly brought about many positive things in my life– and a deep sense of independence… they have also initiated a lifelong sense of pressure, which I’m just starting to soften out of.
So, what exactly are perfectionism and parentification? On this week's episode, we dive into these themes along with a piece of my story that illustrates how they played out in my life.
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2024-04-1041 minWholey SchmidtAre You Able to Find Resilience in Life’s Hardest Moments?When you look back on your life, there are some moments that will make you stop and say… Wholey. Schmidt. Over my half-a-centrury on this planet, I’ve learned a thing or two about finding the silver lining in some of life’s most challenging experiences…and if we can’t reflect back and make meaning out of the hard things… what was it all for anyways?
As a psychologist– I always learned that telling your own story is a major no-no. But I’ve found so much healing in my vulnerability, that I hope in sharing my story, you feel less alone...
2024-04-0310 minWholey SchmidtWholey Schmidt TrailerWelcome to Wholey Schmidt! A new kind of podcast where we use storytelling as a vehicle for self-actualization and reflection. This season, our host, Sarah Schmidt, walks us through the lessons and resilience found during her first 52 years on this planet. We cover some of the most difficult and complex parts of the human experience… dealing with a diagnosis, marrying a woman, adopting children, navigating divorce, co-parenting, marrying a man, having a biological child later in life, grieving a parent... Moments that will stop and make you say, Wholey Schmidt.
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2024-03-1101 min