Shows
Women Don't Do That (WDDT)Vault Episode 70: Finding your passion with ironworker Jamie McMillanJamie McMillan has been working across Canada as a journeyman ironworker in the construction industry since 2002. In an effort to expand her knowledge and increase her opportunities, she recently began a secondary journey as a boilermaker. Jamie is also the founder of Kick Ass Careers, a grassroots initiative creating awareness to influence those of all ages and walks of life to consider careers in underrepresented occupations through school and community outreach.In this episode Jamie and Stephanie discuss COVID life, Jamie’s career path, barriers women face in the construction industry, what can be done about it, an...2025-07-2940 minWomen Don't Do That (WDDT)Vault Episode 23: Surrender to your best life with Amy Tung, founder and CEO of the I Am Love ProjectIn this episode, Myrrhanda speaks with Amy Tung, Founder and CEO of the I Am Love Project. Amy left her marriage and a high-paying job to start a social enterprise that cultivates community through meaningful collaborations. Amy’s leadership has attracted media attention and awards and raised thousands of dollars for charities such as the Higher Learning Fund and Women's Health Clinic. Through her work and life, Amy promotes the message that everyone is worthy of love, and that incredible things can happen when you surrender to your best life.Stuff we mention in this episode:...2025-07-2239 minWomen Don't Do That (WDDT)Vault Episode 123: What you need to know about midlife with author Ann DouglasCherished Canadian author Ann Douglas and host Stephanie dive into an important and timely discussion on menopause and midlife. Ann has been on WOMENdontDOthat before, but this time we are not discussing parentin,g we are here to discuss Anne’s latest book, NAVIGATING THE MESSY MIDDLE: A FIERCELY HONEST AND WILDLY ENCOURAGING GUIDE FOR MIDLIFE WOMEN. If you are midlife, thinking about it, OR approaching it, this episode is a must listen!More about Ann:For decades, Ann Douglas was Canada’s most trusted writer on all things parenting. Now she’s turning her attent...2025-07-1541 minWomen Don't Do That (WDDT)Episode 198: Summer Reset: Behind the Mic, Life Updates, and What’s NextIn this solo episode, Stephanie shares what’s new behind the scenes—from summer plans with her daughters to what’s ahead for Women Don’t Do That. She reflects on big moments, gives a personal update on managing ADHD and work-life balance, and highlights powerful episodes you may have missed.✨ Episodes Mentioned:Ep. 196: Grief, Advocacy & Resilience with Kyla ThompsonEp. 194: Life in Politics & Motherhood with Jordan LeichnitzEp. 161: Vault Episode with Chi Nguyen (Now MP)Ep. 108: Vault Episode with Leslie Church (Now MP)Ep. 195: Cameron Rogers, Olympian...2025-07-0814 minWomen Don't Do That (WDDT)Vault Episode 119: Friendship in Adulthood: Real Talk with Stephanie and Her Inner CircleIn this special vault episode of WOMENdontDOthat, Stephanie is joined by two of her closest friends, Sarah Luehof and Laura Hall, for a candid roundtable conversation on the messy, meaningful, and sometimes mysterious world of adult friendships. From making new friends in your 30s to keeping old ones close, they unpack the highs and lows of navigating connection as women, moms, and professionals. Expect laughs, honesty, and practical tips on how to show up for your people—even when life feels full.Whether you're craving deeper friendships or trying to keep them afloat, this episode will remind yo...2025-06-1732 minWomen Don't Do That (WDDT)Episode 195: My ADHD Reset — And How It Might Help YouIn this deeply personal solo episode, Stephanie opens up about her ongoing journey with ADHD—how a late diagnosis changed her perspective, the challenges of being a high performer with executive dysfunction, and her recent return to medication after a scary first experience. She shares the difference the right support, doctor, and dosage have made in her life, including improved focus, reduced procrastination, and greater self-compassion. Stephanie also reflects on the emotional clarity that came with treatment—and the hard truths it uncovered. Whether you're navigating ADHD or simply trying to overcome personal challenges, this episode offers validation, encouragement, and...2025-06-1017 minWomen Don't Do That (WDDT)Episode 194: Juggling Glass and Rubber: Jordan Leichnitz's Honest Take on Politics, Parenthood & PurposeIn this powerful and deeply relatable episode of WOMENdontDOthat, Stephanie Mitton sits down with political strategist, media commentator, and working mom Jordan Leichnitz, to explore the messy, meaningful intersections of career ambition, motherhood, and leadership. From her early days in activism to the adrenaline of Parliament Hill, Jordan shares how she carved out a purpose-driven career without losing sight of her values—or her kids. They discuss the myth of balance, the reality of raising children while building a career, and how letting go of perfectionism can be the key to keeping it all going. Whether you're navigating politics, pa...2025-06-0752 minWomen Don't Do That (WDDT)Episode 194: Juggling Glass and Rubber: Jordan Leichnitz's Honest Take on Politics, Parenthood & PurposeJordan Leichnitz is an Ottawa-based political consultant with two decades of experience in progressive political strategy and campaigns at the federal, provincial and municipal level. She spent ten years on Parliament Hill working in senior strategy positions for four Leaders of the New Democratic Party of Canada, including serving as Deputy Chief of Staff, overseeing platform and policy development, and handling issues management for the parliamentary caucus. Since 2020, Jordan has served as the Canada Program Manager for the Friedrich Ebert Stiftung, an international German political foundation affiliated with the social democratic party. She is a frequent media commentator on...2025-06-0352 minWomen Don't Do That (WDDT)Episode 193: Rewriting the Script: Changing How We Talk About WomanhoodIn this heartfelt solo episode, Stephanie Mitton shares a personal story about periods, parenting, and breaking the silence around becoming a woman.She reflects on her own struggles with endometriosis and painful periods—and how she created a simple, joyful ritual for her daughter’s first period to replace shame with celebration.This episode is a powerful reminder that even small moments can reshape the narrative for the next generation.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/Our Patreon: https://www.patreon.com/womendontdothatRe...2025-05-2706 minWomen Don't Do That (WDDT)Episode 192: Suzanne Grant – Investing in PossibilityIn this powerful episode, Stephanie Mitton sits down with Suzanne Grant, Executive Director of the Capital Angel Network and a trailblazer in Canada's startup ecosystem. Suzanne shares her extraordinary career journey—from military leadership to entrepreneurship across 17 countries, including launching a women’s empowerment movement in Qatar and raising over $30 million in deals. She opens up about being underestimated, navigating bias, and the mantra that drives her: “The future is human.” If you’re seeking inspiration to take bold steps, lead with purpose, and redefine what’s possible—this episode is for you.Bio:Suzanne Grant, CDExecut...2025-05-201h 07Women Don't Do That (WDDT)Episode 191: Borrow Belief Until You Believe: The Confidence Boost Every Woman NeedsWe often tell women they need more confidence. But what if confidence starts with borrowing someone else’s belief in you—until you can find your own?In this solo episode, Stephanie shares a personal story from the provincial basketball championships with her 14-year-old daughter. A moment of nerves turns into a turning point, and the lessons go far beyond the court.You’ll hear about how girls—and women—hold themselves back, and how we can push past imposter syndrome, doubt, and fear to take the shot. This one’s short, powerful, and perfect to share with a young...2025-05-1308 minWomen Don't Do That (WDDT)Episode 190: You’re Not Plastic: What the Barbie Trend Gets Wrong About Real WomenIn this solo episode, Stephanie Mitton dives into the viral AI Barbie trend—and what it gets wrong about real women. From chronic migraines and ADHD to parenting and leading a business, Stephanie unpacks the tension between celebrating our wins and feeling like we need to shrink ourselves to be accepted.She explores the discomfort many women feel when owning their stories, the cultural conditioning behind it, and why it’s time to stop playing small. If you’ve ever questioned whether you’re “too much,” this episode is for you.✨ Real talk on visibility, vulnerability...2025-04-2208 minWomen Don't Do That (WDDT)Episode 188: Behind the Ballot: Empowering Women to Step Into Political Power with Kim WrightIn this timely and energizing episode, political strategist Kim Wright joins host Stephanie Mitton to break down why women’s engagement in politics is essential—and how to actually get involved. Recorded during a federal election, the conversation explores everything from grassroots activism to running for office, all while demystifying party politics, strategic voting, and campaign life. With wit, wisdom, and a few behind-the-scenes stories, Kim offers tangible ways to make your voice count—whether you’re a political junkie or just getting curious.If you’ve ever thought politics wasn’t for you, this episode might just change...2025-04-0859 minWomen Don't Do That (WDDT)Episode 186: Building Strong Business Partnerships: Key Insights and Practical AdviceIn this episode, we dive into the world of business partnerships, sharing valuable insights from personal experiences. The discussion explores the key components of successful partnerships, including complementary skills, trust, shared values, and clear communication. Learn about the importance of setting expectations upfront, handling conflicts, and knowing when to go solo or seek a partner. With stories from past and present ventures, including the evolution of the WOMENdon’tDOthat podcast and the NextGen Public Affairs conference, this episode offers practical advice for anyone considering entrepreneurship or building a business partnership.Our Patreon: https://www.patreon.com/womendontdothat...2025-03-2517 minWomen Don't Do That (WDDT)Episode 185: Bella Brave's Legacy: Kyla Thomson on Resilience, Advocacy, and Finding Hope in the Face of LossIn this heartfelt episode, Stephanie sits down with Kyla Thomson, mother of the inspiring Bella Brave, who passed away in 2024 at age 10. Kyla shares her journey of love, loss, and resilience, reflecting on Bella’s impact on social media and the challenges of navigating the medical system.Kyla discusses the power of vulnerability in advocacy, finding purpose through charity and podcasting, and balancing grief while honoring Bella’s legacy. She also highlights the support from unexpected figures like Ryan Reynolds and the importance of self-care while helping others.Kyla’s story is a powerful reminder of the...2025-03-1853 minWomen Don't Do That (WDDT)Episode 184: Migraines, Motherhood, and Business: Finding Strength in Tough TimesIn this solo episode of Women Don't Do That, Stephanie opens up about her personal experience with chronic migraines and the challenges of managing her health while running a business, being a wife, and raising two teenagers. She shares insights on how she adapts her work schedule, leans on her support network, and practices self-compassion during tough times. Stephanie also discusses the mental toll of chronic pain, the importance of resilience, and how to push through difficult moments without sacrificing your well-being.This episode serves as a powerful reminder that it’s okay to take a step ba...2025-03-1121 minWomen Don't Do That (WDDT)Episode 183: Shattering Limits, Building Success: Insights from Invest Ottawa's Sonya ShoreyIn this inspiring episode, Sonya Shorey, the first female President and CEO of Invest Ottawa, reflects on her remarkable journey to the top. With over 25 years of experience in economic development, technology, and investment, Sonya shares her approach to leadership, decision-making, and managing competing priorities. She discusses her work empowering women entrepreneurs, including co-founding SheBoot, which has helped raise over $300 million in public-private funding for founders, entrepreneurs, companies and purpose-driven organizations. Sonya offers valuable advice on overcoming fear, finding motivation, and building a strong community to drive success.Our Patreon: https://www.patreon.com/womendontdothat...2025-03-0450 minWomen Don't Do That (WDDT)Episode 182: Hammering Through Barriers: Camryn Rogers' Olympic JourneyDiscover the extraordinary journey of Camryn Rogers, Olympic gold medalist and world champion hammer thrower, as she shatters records and stereotypes in this gripping episode. From her humble beginnings to Olympic glory, Camryn shares the grit, passion, and unwavering determination that propelled her to the top of a male-dominated sport.Camryn Rogers graduated from the University of California, Berkeley in 2023, earning her B.A in Political Economy, B.S. in Society & Environment, and M.A. in the Cultural Studies of Sport in Education. During her time as a Golden Bear she became a three time NCAA champion...2025-02-2558 minWomen Don't Do That (WDDT)Episode 180: Welcome to 2025... It's already FebruaryIn this episode of WOMENdon’tDOthat, Stephanie kicks off 2025 with a personal update and a glimpse into what’s ahead for the podcast. From navigating the challenges of motherhood with a 14-year-old to setting her intention for the year—focus—Stephanie shares her journey of balancing ADHD, chronic illness, and a busy career. Plus, get a sneak peek at some exciting upcoming episodes, featuring top guests from various fields, including employment law experts and an Olympic Gold Medalist. Tune in for the inspiration, insights, and stories that will help you turn what ifs into Let’s go! Our Pa...2025-02-0408 minWomen Don't Do That (WDDT)Vault Episode 147: Myth-Busting Motherhood: Empowering Women with Jen Hamilton Join us for an enlightening conversation with Jen Hamilton, a labour and delivery nurse and TikTok sensation, as we delve into the world of motherhood myth-busting and empowerment. In this episode, Jen shares her unique journey, hilarious TikTok content, and honest insights on topics ranging from pregnancy and birth to postpartum experiences. Discover the truth behind common misconceptions, gain valuable tools to advocate for yourself in birth and motherhood, and debunk societal pressures surrounding motherhood. Tune in to be inspired, educated, and entertained by Jen's stories and expertise. Whether you're a mom, mom-to-be, or simply interested in debunking myths, t...2025-01-281h 06Women Don't Do That (WDDT)Vault Episode 96: How a former teachers started a hat revolutionFrom the Vault, Host Stephanie and Stacey Keller discuss how Stacey transitioned from teacher to disruptor. How did Stacey take the accessories industry by storm? How did she find “the idea”? What barriers has Stacey faced in her career? What is it like to be on Dragon’s Den? Take a listen to find out how Stacey’s inspiring story will get you thinking about how to grow in your own life! More about Stacey Keller:Stacey Keller is the CEO and founder of Ponyback. A company that sells fashion accessories. Comfortable, stylish, and flexi...2025-01-2147 minWomen Don't Do That (WDDT)Vault Episode 123: What you need to know about midlife with author Ann DouglasIn this special episode from the vault, cherished Canadian author Ann Douglas returns to WOMENdontDOthat for a powerful and timely conversation with host Stephanie about menopause, midlife, and Ann's latest book, Navigating the Messy Middle: A Fiercely Honest and Wildly Encouraging Guide for Midlife Women—a must-listen whether you're already living it, approaching it, or simply curious about the journey ahead!More about Ann: For decades, Ann Douglas was Canada’s most trusted writer on all things parenting. Now she’s turning her attention to the glorious messiness that is midlife. She is the author of 26 non-fiction books...2025-01-1441 minWomen Don't Do That (WDDT)Vault Episode 52: Career advice with innovator and HR professional Naudia BantonIn this special episode from the vault, Stephanie revisits her conversation with Naudia Banton, a powerhouse entrepreneur and talent management expert. With an impressive background spanning industries like publishing, healthcare, insurance, education, and manufacturing, Naudia has carved out a unique path in the business world. She played a key role in launching Waterloo Region’s first Women Entrepreneurs Bootcamp and currently advises startups through the Summer Company Program.In this episode, Naudia shares her entrepreneurial journey, discusses her experience working in the tech field, and reflects on the challenges and triumphs of going back to school as a...2025-01-0757 minWomen Don't Do That (WDDT)Episode 179: Christmas Special: 5 Steps to a Confident New Year🎄 Christmas Special: 5 Steps to a Confident New Year 🎄In this special Christmas Day episode of Women. Don’t Do That, we're taking a moment to reflect, recharge, and get ready to step into 2024 with confidence. As the year comes to a close, it’s the perfect time to set the tone for the months ahead. Whether you're celebrating the holidays or simply enjoying some quiet time, this episode is packed with 5 actionable steps to help you enter the New Year feeling strong, prepared, and unstoppable.From preparing for big moments to boosting your self-belief, these tips will...2024-12-2508 minWomen Don't Do That (WDDT)Episode 178: Reflection on 2024In this annual reflection episode, Stephanie is joined by her close friend and podcast co-founder, Myrrhanda. They share personal and professional highlights from the past year, from Myrrhanda’s career shift at the University of Manitoba to her growth as a mom and professional. Stephanie reflects on launching the NextGen public affairs event and navigating life as a business owner and mother to teens. The episode explores challenges, growth, and the importance of balance, with both women offering insights into managing life's demands while embracing change. A heartfelt conversation full of vulnerability, wisdom, and friendship. Our...2024-12-1848 minWomen Don't Do That (WDDT)Episode 177: Overcoming Burnout with Lydia Di FrancescoIn this episode, Lydia Di Francesco, CEO and Certified Workplace Health and Performance Practitioner at Fit + Healthy 365, shares her expertise on tackling the critical issue of burnout. With over 12 years of experience in the wellness industry, Lydia offers valuable insights on how to identify, recover from, and prevent burnout.Lydia holds a Bachelor of Social Sciences and an MBA from the University of Ottawa and is a regular TV guest expert, former radio show host, and contributor to national and local media. Named Businesswoman of the Year 2023, she brings a wealth of knowledge to help listeners manage...2024-12-101h 01Women Don't Do That (WDDT)Vault Episode 98: Taking the road less traveled with former Premier Christy ClarkHost Stephanie and former Premier Christy Clark discuss Christy's career, politics, parenting, and leadership. Find out why Christy tried to dress the same everyday, her thoughts on the sexualization of women and girls, her take on politics today, what she thinks holds women back, what Canada needs more of, and what keeps her hopeful today. I loved this raw and honest conversation. If you want to be inspired by an authentic leader, this is a must listen! More about Christy Clark: Christy Clark was the Premier of British Columbia, Canada’s third largest province, for over six years. Throughout he...2024-12-0357 minWomen Don't Do That (WDDT)Vault Episode 50: From Convict to Entrepreneur with Emily O’BrienWelcome to this Vault episode of WOMENdontDOthat, where we revisit a powerful and inspiring conversation with Emily O'Brien, the founder of Comeback Snacks. Emily’s journey from serving time at Grand Valley Women’s Institution to launching a successful gourmet popcorn business is nothing short of remarkable. In this episode, she shares her story of redemption, pitching her business on Dragon’s Den, and creating her YouTube series, Criminally Acclaimed. Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/Our Patreon: https://www.patreon.com/womendont...2024-11-2844 minWomen Don't Do That (WDDT)Episode 176: Power, Passion, and Punches: Noelle Shangraw’s Journey to SuccessIn this inspiring episode, we sit down with Noelle Shangraw, a two-time Ontario female boxing champion and the CEO of Ottawa Valley Sport and Ottawa Valley Boxing. Noelle shares her remarkable journey from starting boxing later in life to becoming a champion within just one year. She opens up about the challenges she faced when transitioning away from boxing due to an injury and the unique experience of being a female coach in a male-dominated sport.Throughout the conversation, Noelle emphasizes the importance of purpose, community, and self-care—values that have shaped both her athletic career and en...2024-11-2141 minWomen Don't Do That (WDDT)Episode 175: Behind the scenes of Canadian politics with MP Melissa Lantsman This episode features an insightful conversation with Melissa Lantsman, Member of Parliament for Thornhill and Deputy Leader of the Conservative Party of Canada. Elected in 2021, Lantsman shares her unique perspective on leadership, resilience, and creating change in Ottawa. Key points discussed:Lantsman's daily life as an MP, balancing the honor of representing her hometown with personal responsibilities.Her motivation, rooted in her immigrant parents' sacrifices and desire to restore optimism in Canada.Lantsman's career path from public affairs to elected office, emphasizing the importance of seizing opportunities.Her role as Deputy Leader and vision for Canada, fo...2024-11-1549 minWomen Don't Do That (WDDT)Episode 174: Holiday Hacks - Simplify Your Festive Season Without the OverwhelmIn this solo episode of the "Women. Don't do that" podcast, host Stephanie Mitton shares her "Holiday Hacks" to simplify the festive season without overwhelm. She acknowledges the mixed feelings the holiday season can bring, with common stressors like financial strain and family dynamics. Stephanie emphasizes the importance of finding your own way to celebrate holidays and establish personal traditions. She provides practical tips, including:Defining your own holiday traditions and blending old and newPrioritizing must-do and like-to-do activities to reduce stressStarting holiday planning early to manage finances and timeManaging stress by embracing flexibility and involving othersInvolving kids...2024-11-0923 minWomen Don't Do That (WDDT)Episode 173: Vassy Kapelos- Navigating Ambition, Motherhood, and the Challenges of a High-Profile Journalism CareerIn this episode, we speak with Vassy Kapelos, the CTV News chief political correspondent and host of Question Period and Power Play. Vassy, a three-time Canadian Screen Award winner, discusses balancing her busy work schedule with a structured personal routine. She shares her career journey, from studying politics to working in small markets before rising to prominence. Vassy recounts proud moments, including covering a leadership election and helping a family access medical treatment. She provides her perspective on the importance of accountability in journalism and her strategies for handling public scrutiny. Vassy reflects on the challenges of balancing ambition...2024-10-2946 minWomen Don't Do That (WDDT)Episode 171: Bridging the Divide: Navigating Polarization through Diverse PerspectivesIn this episode, we explore: - The dangers of misinformation, echo chambers, and confirmation bias, and how they contribute to societal and personal polarization.- The importance of embracing discomfort and exposing ourselves to diverse perspectives for personal growth, resilience, and building understanding.- Examples of media bias and the spread of misinformation, such as the CTV news clip involving Pierre Poilievre.- Stephanie's views on the value of maintaining relationships and finding common ground, even with those who have differing beliefs.- The need to critically e...2024-10-2126 minWomen Don't Do That (WDDT)Episode 170: Shannon Ferguson: From Grief to Growth - An Entrepreneur's Journey of ResilienceEpisode Notes In this episode, we explore:Shannon's journey as an award-winning entrepreneur and co-founder/CEO of FanSaves, a tech startup addressing the need for digital couponing and analytics in sports.Her resilience in overcoming personal challenges, including the sudden loss of her mother, which fueled her motivation.The hurdles Shannon has faced as a female entrepreneur in male-dominated fields like tech and sports, and how she navigated them.Her advice on authentic networking, taking risks, and overcoming fear.Insights on fundraising as a woman founder, including the use of non-dilutive funding like grants.T...2024-10-0848 minWomen Don't Do That (WDDT)Episode 169: Empowered Paths: Myrrhanda Novak on Career Advancement and Work-Life BalanceOn this episode, we hear about:• Myrrhanda Novak's journey from speechwriter to Executive Director of Strategic Communications at the University of Manitoba• Challenges and triumphs in breaking barriers as a working mother in leadership roles• Insights on authentic leadership and managing teams effectively• Navigating imposter syndrome while maintaining confidence in high-pressure situations• Advice for aspiring leaders, especially women balancing career and family• Reflections on key achievements and lessons learned throughout her career progression• Myrrhanda's current projects, including teaching speech writing and her ongoing work in strategic comm...2024-10-0156 minWomen Don't Do That (WDDT)Episode 168: Embracing Change and Authenticity: 40 Lessons from 40 YearsIn this solo episode, host Stephanie Mitton shares 40 valuable life lessons from her 40 years, covering career growth, motherhood, self-care, and personal development. With candid reflections and empowering advice, Stephanie offers practical wisdom to help listeners redefine their possibilities and unleash their potential. Whether navigating career challenges or personal transitions, her insights provide inspiration for women at any stage of their journey.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com...2024-09-2407 minWomen Don't Do That (WDDT)Episode 167: From Classroom to Queen's Park: Kathleen Wynne on Leadership, Legacy, and Progressive PoliticsOn this episode, we hear about:• Kathleen Wynne's journey to becoming Ontario's first female and openly LGBTQ Premier• Challenges and triumphs in breaking political barriers• Insights on leadership and policy-making• Navigating public scrutiny while maintaining authenticity• Advice for aspiring politicians, especially women and LGBTQ individuals• Reflections on key achievements and lessons learned• Kathleen's current projects and ongoing public service Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps...2024-09-171h 00Women Don't Do That (WDDT)Episode 166: Forty, Focused, and Full Steam Ahead - Welcome Back for Season 7!On this episode, we hear about:• Stephanie's 40th birthday and 15th wedding anniversary trip to Italy • Summer reflections and balancing work-life commitments • Updates on Stephanie's four business brands • Upcoming podcast plans and guest speakers • Invitation for listener input on future content Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatB...2024-09-1015 minWomen Don't Do That (WDDT)Summer Vault: Episode 71- Wine moms & alcoholism with Kathleen Keating-ToewsIn this interview we talk about alcoholism in women, signs of trouble, how to get help, and the impact of COVID. We talk about the impact of alcohol companies, media, and social media on alcohol consumption. We even talk about the taboo topics of alcohol in culture and religion. And last but certainly not least, MOMMY WINE CULTURE. Join us as we unpack this important topic! Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreonh...2024-08-2746 minWomen Don't Do That (WDDT)Summer Vault: Episode 74- Exploring the enneagram with Kristen EdwardsIn this episode leadership consultant Kristen Edwards and host Stephanie discuss all things personality types and the enneagram. Why are personality types important, how can you apply them to your personal and professional lives? Dive into the enneagram with us! Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://w...2024-08-2057 minWomen Don't Do That (WDDT)Summer Vault: Episode 90- Mom guilt with the Mom Room’s Renee ReinaPodcaster and content creator Renee Reina joins host Stephanie for an honest conversation about mom guilt! What is mom's guilt, why do we get it, what can we do about it? Get these questions and more answered in this episode. Renee also teaches us about partner guilt, how it affects her, how it affects you, and what you can do about it. If mom guilt is something you struggle with, this is the episode for you. You will feel seen by the raw advice Renee provides. So dig in and get inspired! More about Renee: Renee finished he...2024-08-1351 minWomen Don't Do That (WDDT)Summer Vault: Episode 121- Surviving versus thriving with Neurosurgeon Dr. Betsy GrunchNeurosurgeon Dr. Betsy Grunch and host Stephanie dive into an authentic conversation about thriving in your life and career. Take a listen to find out how Betsy rocks life in a male dominated field as a woman in medicine and a mom. Hint, it isn't easy, and there is a lot of surviving taking place. So if you think you don’t have much in common with a neurosurgeon, you would be wrong. Listen to get inspired and feel seen in this candid conversation with our first medical doctor! We discuss: What...2024-08-0637 minWomen Don't Do That (WDDT)Summer Vault: Episode 130- A Conversation with Olympic Figure Skater Meaghan DuhamelIn this episode, we welcome Meaghan Duhamel, a trailblazing figure skater and coach with an extraordinary career. Meaghan's three Olympic medals and two World Championship titles are just some of her many achievements, despite facing numerous barriers and challenges as an athlete. She shares her insights on topics such as mental health and self-care, staying motivated in the face of setbacks, and the transition to motherhood, including the unique challenges she faced during the pandemic. Whether you're a figure skating fan or not, Meaghan's story will inspire you to push past your limitations and make a positive impact. So...2024-07-3050 minWomen Don't Do That (WDDT)Episode 165: Summer Roadmap for Balance and GrowthStephanie Mitton discusses her summer roadmap for balance, growth, and future goals. She emphasizes the importance of slowing down and prioritizing family time, while also focusing on professional development and knowledge sharing. Mitton encourages listeners to redefine possibilities and take action towards their goals, prioritizing self-care and community support. Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.c...2024-07-0911 minWomen Don't Do That (WDDT)Episode 164: An Inspiring Career in Public Service: A Conversation with Christiane FoxOn this episode, we hear about:Christiane Fox discusses her career path in the Canadian public service, including roles as Deputy Minister of various departments.Fox shares her perspectives on important issues facing Canada such as reconciliation with Indigenous peoples, climate change, and artificial intelligence.Listeners will hear Fox describe her current role as Deputy Clerk of the Privy Council and responsibilities advising the Prime Minister.Fox provides career advice for women and young people, emphasizing the opportunities available in public service.The conversation covers lessons Fox has learned over her career about leadership, values in the civil...2024-07-0250 minWomen Don't Do That (WDDT)Episode 163: Leadership, Creativity, and Work-Life Balance with Dr. Peggy ShannonOn this episode, we hear about:Dr. Peggy Shannon shares her inspirational journey to become a university president and leader in academiaAdvice on managing work-life balance, including tips for traveling and self-carePerspectives on creativity in work and how the arts impact societyDiscussion of overcoming barriers as a woman in leadership Strategies for leading change, communication, mentorship, and personal growth About our Guest: Dr. Peggy Shannon (NSCAD University)Appointed as NSCAD University President in 2022, Dr. Peggy Shannon has a lengthy career serving in teaching and leadership roles in many post-secondary institutions. Prior to...2024-06-2545 minWomen Don't Do That (WDDT)Episode 162: Balance & Bliss: Navigating Entrepreneurship and Motherhood with Kelly SinclairOn this episode, we hear about:- Kelly Sinclair's transformative journey from corporate burnout to entrepreneurship, inspired by personal loss and a newfound appreciation for life's brevity.- The daily juggle and joys of balancing business ownership with being a dedicated mother of two, emphasizing the importance of aligning work with personal values.- Kelly's strategic shifts in her consulting business, from hourly services to retainer-based models and digital products, enabling her to scale while prioritizing flexibility and family time.- Insights into navigating the evolving seasons of entrepreneurship and family...2024-06-1841 minWomen Don't Do That (WDDT)Episode 161: Empowering Voices: Women in Politics with Chi NguyenOn this episode, we hear about:- Chi Nguyen's journey from personal loss to political activism and leadership.- The challenges and rewards of running for office and advocating for greater gender representation in politics.- The vital role of organizations like Equal Voice in supporting and empowering women to overcome barriers in political engagement.- How individuals can make a meaningful difference in their communities through political participation and advocacy. Chi Nguyen is the new Executive Director at Equal Voice, Canada’s only multipartisan nonprofit dedicated to...2024-06-1440 minWomen Don't Do That (WDDT)Episode 160: The Beacon North Mentorship Academy: Empowering Leaders in Public Affairs and BusinessOn this episode, we hear about:- The launch of the Beacon Mentorship Academy featuring Ninia Eden Schmitz.- Initiatives to advance women in public affairs and business.- The journey from initial courses to a comprehensive mentorship program.Mentioned in this episode and other valuable links:Beacon North Mentorship Academy https://www.beaconmentorshipacademy.com/Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram...2024-05-3023 min
Women Don't Do That (WDDT)Getting things done, one connection at a time with Catherine Landry Ep. 85Entrepreneur Catherine Landry and host Stephanie Mitton discuss community, how to find one AND how to build one. Why is it so important for women to support women? How has the pandemic impacted Catherine personally and professionally? What advice does she have for business owners, or those thinking about starting one? Don’t miss Catherine’s advice for overcoming barriers and what kind of attitude it takes to get things done!
Catherine Landry is a #Local entrepreneur who is the CEO of a marketing/events company called 'CALL BETTY!’. She is known for CONNECTING and UNIFYING local women...2021-12-0148 min
Women Don't Do That (WDDT)How to keep your kids safe on social with Kristi McVee Ep. 84Kristi McVee and guest host Myrrhanda Novak discuss hot topics for today’s parents and caregivers such as teaching kids consent, talking about sex, and how to prevent online child abuse. Kristi shares some of the risks kids are facing today and what we can do to empower them to stay safe and still have fun online.About Kristi McVee:Kristi hails from Western Australian where she works as State Manager and Educator for Safe on Social. She speaks to schools and parent groups about the risks of online abuse and how to use social media sa...2021-11-1143 min
Women Don't Do That (WDDT)How to rock your performance review with Kelsea Cozad Ep. 83Kelsea Cozad and host Stephanie talk all things life and career in this episode. We do a deep dive about work stuff, recruiters, and performance reviews. From what to do when you are approached by a recruiter to how to prepare for a performance review or accept feedback. Jump in and take a listen!About Kelsea Cozad:Kelsea Cozad is a wife, mother and communications professional living and working in Columbus, OH. With a decade of social media, digital marketing and web analytics experience, Kelsea’s created an online community for working mothers through her career-focused bl...2021-10-2756 min
Women Don't Do That (WDDT)Advice from a recovering perfectionist with Libby Ward Ep. 82Libby Ward is helping women one TikTok and Instagram at a time. Are you a perfectionist? Are you working through mental health challenges, trauma? Are you an exhausted mother? As a recovering perfectionist and content creator Stephanie and Libby dive into Libby’s advice for women today. She is fun, honest, AND relatable. She also shares how she became a content creator, what you should know about TikTok, and how to grow your own social following. You will feel empowered, laugh, and cry with Libby’s content. Listen to hear her story and advice for your life.Abou...2021-10-1351 min
Women Don't Do That (WDDT)How to overcome obstacles with athlete and Senator Chantal Petitclerc Ep.81Are you facing obstacles? Paralympic champion and Senator Chantal Peptitclerc has advice for you! We discuss overcoming obstacles, life as a person with disabilities, her experience as an Olympian, and Senator! We talk about the work left to do in Canada to address barriers for people with disabilities. Listen to her empowering story and soak up her advice!About the Honourable Chantal Petitclerc:Senator Chantal Petitclerc is not only a Senator but a star athlete. When she was 13 years old, she lost the use of her legs in an accident. She overcame adversity and many obstacles...2021-09-3051 min
Women Don't Do That (WDDT)Real estate with powerhouse Pauline Aunger Ep. 80Pauline Aunger is a real estate powerhouse. We dive into Pauline’s boundary breaking career. What is it like for women in real estate, why should women care, how can we invest in it? You will be inspired by this empowering woman, her story, and the path she has made for those that followed. Take a listen, you may even learn something new about what you should know about real estate today!About Pauline:Pauline Aunger is a real estate powerhouse. She is the Broker of Record for Royal LePage Advantage Real Estate which has offices in...2021-09-1638 min
Women Don't Do That (WDDT)Moving the dial with Sarah Elder-Chamanara Ep. 79Canada is in an election! So who better to have on the podcast then former political staffer and political junkie Sarah Elder-Chamanara? We dive into why Sara started her clothing brand Madam Premier and her podcast Ellected. Why should women care about politics, why and how do we get more women involved, and how can women take action. If you are not into politics, stick around, this is an important conversation where your voice matters.About Sarah:Sarah Elder-Chamanara is the founder, creative director and owner of Madame Premier, a feminist, non-partisan, political clothing company based...2021-08-2854 min
Women Don't Do That (WDDT)Working mom life and growing your business with Kelly Sinclair Ep. 78In this episode Stephanie and entrepreneur Kelly Sinclair talk about the reality of being a working mom and tips for moms today. We cover important topics such as priorities, judgment, and guilt. Kelly is an entrepreneur, a public affairs and marketing guru, of course we discuss growing your business and what Kelly has done to become the go to person in her town! For mom and business advice, listen in!About Kelly:Kelly Sinclair is the Fairy Brand-Mother, equipping passionate entrepreneurs with the magic wand to get clear on your message and who you serve...2021-08-1157 min
Women Don't Do That (WDDT)Starting over and aging with entrepreneur Lisa Kirbie Ep. 77In this episode Stephanie and entrepreneur Lisa Kirbie discuss starting over and aging. We also discuss topics such as COVID life, struggling as a single mom, divorce, feminism, entrepreneurship, and her podcast Bird on the Wire. Lisa is passionate, deeply caring, and someone who champions women from all walks of life. Listen in to learn from her life story and soak in her wisdom.About Lisa:Lisa Kirbie has spent close to two decades working for the government, a public sector not-for-profit agency, and a communications and government relations firm.Some highlights include that she...2021-07-2857 min
Women Don't Do That (WDDT)Finding and using your microphone with Canadian icon Marci Ien Ep. 76In this episode Stephanie and Canadian icon Marci Ien discuss her life and career. Being a political nerd, I was particularly interested in her recent career change from journalism to politics. We discuss how she found her voice, her authentic self, and how she is committed to using it. We discuss the changing moments of her career and highlights from encounters with Lionel Richie and Stevie Wonder, to making a difference with Raptors basketball. She chooses to lead for others, she inspires me to be a better human and fight for change. I can’t wait for you to di...2021-07-1449 min
Women Don't Do That (WDDT)Life, career and WOMENdontDOthat update with host Stephanie Ep. 75In this episode, host Stephanie gives a life, career and WOMENdontDothat update.
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Women Don't Do That (WDDT)Exploring the enneagram with Kristen Edwards Ep. 74In this episode leadership consultant Kristen Edwards and host Stephanie discuss all things personality types and the enneagram.Why are personality types important, how can you apply them to your personal and professional lives? Dive into the enneagram with us!“The enneagram has been life changing, professionally and personally, I am excited to share it with you!” - Stpehanie Mitton, host and co-founder, WOMENdontDOthatAbout Kristen:Kristen Edwards is a Leadership Consultant, and host of the Amplify Ambition podcast. She combines her bachelor’s in organizational communication and master’s in psychology to help...2021-06-1657 min
Women Don't Do That (WDDT)The future of work with Twitter’s Michele Austin Ep. 73Twitter’s Michele Austin and host Stephanie discuss the future of work. If you are a CEO, manager, or employee, this conversation has something for everyone. We cover topics ranging from care burdens, models of work, flexibility, boundaries, technology, and diversity. I loved this conversation! Michelle gave me a lot to think about. I hope you enjoy it!About Michele:Michele Austin is Manager of Public Policy (US & Canada) for Twitter. Michele brings more than 25 years of communications and policy experience to her role at Twitter. She has worked at the executive level in the public, no...2021-06-0258 min
Women Don't Do That (WDDT)Scoring in life with professional hockey player Brooke Stacey Ep. 72Host Stephanie and professional hockey player Brooke Stacey talk about life as a professional hockey player, the impact of COVID on her career, motherhood, and Missing and Murdered Indigenous Women (MMIW). Take a listen to this episode with an inspiring role model for young girls!About Brooke Stacey:Processional hockey player Brooke Stacey recently played with the Buffalo Beauts in the National Women’s Hockey League (NWHL). Brooke has had a hockey career, full of standout moments. She was a finalist for the 2021 NWHL Denna Laing Award which is Awarded to the player who most exemplifies th...2021-05-1937 min
Women Don't Do That (WDDT)Wine moms & alcoholism with Kathleen Keating-Toews Ep. 71In this interview we talk about alcoholism in women, signs of trouble, how to get help, and the impact of COVID. We talk about the impact of alcohol companies, media, and social media on alcohol consumption. We even talk about the taboo topics of alcohol in culture and religion. And last but certainly not least, MOMMY WINE CULTURE. Join us as we unpack this important topic!
Kathleen Keating-Toews career has included frontline social service work, over a decade in prevention, education and knowledge exchange at the Addictions Foundation of Manitoba. She has worked as a contract instructor...2021-05-0546 min
Women Don't Do That (WDDT)Finding your passion with ironworker Jamie McMillan Ep. 70Jamie McMillan has been working across Canada as a journeyman ironworker in the construction industry since 2002. In an effort to expand her knowledge and increase her opportunities, she recently began a secondary journey as a boilermaker. Jamie is also the founder of Kick Ass Careers, a grassroots initiative creating awareness to influence those of all ages and walks of life to consider careers in underrepresented occupations through school and community outreach.In this episode Jamie and Stephanie discuss COVID life, Jamie’s career path, barriers women face in the construction industry, what can be done about it, an...2021-04-2140 min
Women Don't Do That (WDDT)Pregnancy & birth with mom & entrepreneur Melyse Skaarup Ep. 69Melyse Skaarup, is a mom of 3, wife, professional, content creator, and recently owner and founder of playmail.co, a curated subscription-style box for moms and their babies to enjoy together.In this episode we dive into COVID life, pregnancy and birth during a pandemic, and becoming a small business owner (while on maternity leave and during a pandemic.Comment at www.womendontdothat.com and join the conversation on Instagram https://www.instagram.com/womendontdothat/. Don’t miss our next Instagram live! We love your questions and feedback.Book:Untamed by Glennon Doyle...2021-04-0745 min
Women Don't Do That (WDDT)Trailblazing with lawyer and athlete Kate Ryan Ep. 68Lawyer and entrepreneur Kate Ryan is a force to be reckoned with. Whether it is as a lawyer, athlete, or mom, she has blazed a trail for other women. We talk about COVID life, get real about being a working parent, breaking down doors for other women, facing barriers, and aging. Dive into our discussion to soak up the professional and parenting advice Kate shares.Comment at www.womendontdothat.com and join the conversation on Instagram https://www.instagram.com/womendontdothat/. Don’t miss our next Instagram live! We love your questions and feedback.Book:...2021-03-241h 07
Women Don't Do That (WDDT)Recovery for women at home and abroad with CEO Julia Anderson Ep. 67Julia Anderson is the Chief Executive Officer for the Canadian Partnership for Women and Children’s Health (CanWaCH). This week Julia and Stephanie discuss all things life and work. We talk about parenting during the pandemic for younger and older kids. We dive into the discussion about the impact of the pandemic on women at home and abroad, and what we can do to recover well for women. Julia shares what her role as CEO looks like, and we talk about our experience as young executives. Join Julia and we dive in!Who is Julia Anderson?Ju...2021-03-1052 minWomen Don't Do That (WDDT)Leading in a pandemic with hospital CEO Julia Hanigsberg Ep. 66Julia and Stephanie discuss pandemic life, and what it’s like to be the CEO of a hospital. We dive into discussions about disabilities, barriers she faced in her career, and lessons she has learned leading a hospital during a pandemic and what skills and experiences have helped her do that well. Julia shares her hopes for the future in post pandemic life. Julia shares so much wisdom, personally and professionally, this is an episode you don’t want to miss!Who is Julia Hanigsberg?Julia Hanigsberg is the President and CEO of Holland Bloorview Kids Reha...2021-02-2447 minWomen Don't Do That (WDDT)Getting to the board room with lobbyist Kate Harrison Ep. 65Kate Harrison is a Vice Chair and Partner at Summa Strategies Canada, a public affairs firm. Host Stephanie and Kate talk about their chosen careers as lobbyists, Kate’s career path, misconceptions about the industry, career highlights, work life balance, and their experiences working in a male dominated industry.Who is Kate Harrison?Kate Harrison is the Vice Chair and a Partner at Summa Strategies Canada, one of the country’s leading public affairs firms. She has worked in and around politics for 15 years, and in government relations for the last twelve. Kate leads the firm’s Quee...2021-02-1049 minWomen Don't Do That (WDDT)Salary negotiation and raises with VP Lydia Frank Ep. 64Technology VP Lydia Frank is a pro at providing advice on salary negotiation and raises. In this episode we do a deep dive on these topics. We even talk about how to approach these issues in the COVID context. We also discuss Lydia’s career path, what a VP of marketing does, what it’s like to work in the technology sector, mentorship, as well as, what barriers still exist for women.Who is Lydia Frank?Lydia Frank is the Vice President of Marketing at Chronus. Prior to Chronus, she served in a number of marketing role...2021-01-2855 minWomen Don't Do That (WDDT)Imposter syndrome with clean technology executive Karen Hamburg Ep.63Karen Hamberg shares her experience as an executive in the clean technology field, as well as, the challenges she has faced as a woman, and what can be done to make clean technologies a more appealing career path for women. You don’t want to miss all of Karen’s personal and professional advice, especially on imposter syndrome! She is personable and authentic. Take a listen and join the conversation!Who is Karen Hamberg?Karen Hamberg is a clean technology executive with nearly 20 years of global experience. She is currently Vice President, External Affairs and Sustainability at W...2021-01-1351 minWomen Don't Do That (WDDT)Bonus: Adapting to COVID life with entrepreneurs and podcasters Alyssa Berry and Dakota Kidby Ep. 61In this episode, Stephanie interviews podcasters and entrepreneurs Alyssa Berry and Dakota Kidby. These women own communication businesses and are the hosts of the Ladies who Launch podcast. A podcast for women, by women about business and life as an entrepreneur, interviews with innovative and unique Canadian guests and more.In this conversation we dive into how COVID has impacted their businesses, what it’s like to work in communications, and advice for entrepreneurs. We also discuss their podcast and what episodes you don’t want to miss!Comment at www.womendontdothat.com and join the...2020-12-2349 minWomen Don't Do That (WDDT)Loving yourself with TV star and fashion guru Roxy Earle Ep.58Roxy Earle parlayed her passion for marketing into a stellar career with Ogilvy and American Express. She was then cast on the show The Real Housewives of Toronto; this opportunity gave her the stepping stone to build a business with a major shift and new meaning to the “plus-size” world. Earle is bringing empowerment to women of all shapes and sizes.
Her work also includes campaigns and activations for Canadian Tire, Amazon, Columbia Sportswear, and several other global brands.
Stephanie and Roxy talk about her career, what it was like being a Housewife of Toronto, taki...2020-11-2634 min
Women Don't Do That (WDDT)Breaking down barriers one boot at a time with Colonel Manon Asselin Ep.57Colonel Manon Asselin and Stephanie discuss her career in the military, her experience as a woman, and the work left to be done to make the military a more appealing career path for women. Colonel Manon Asselin also shares what life and personal lessons she learned from international deployment and what Remembrance Day means to her. Listen to her incredible career and life experience.
More on Colonel Manon Asselin:
Colonel Manon Asselin enrolled in the Canadian Armed Forces in 1988 with the Naval Reserve.
She has served in various Naval Reserve units prior to...2020-11-1134 minWomen Don't Do That (WDDT)Creating a career of impact with Advocate and CEO Sara Austin Ep. 56Sara Austin is the Founder & CEO of Children First Canada. She has more than 20 years of global and Canadian experience advocating for children. Her work has taken her into the top circles of power in the United National, national governments, and boardrooms around the world. She led a global campaign that resulted in the adoption of the UN Optional Protocol to the Convention on the Rights of the Child. This ground-breaking law allows kids or their advocates to hold governments accountable for violations of children’s rights. You’ll find her name on several “most powerful” lists and boards, and for...2020-10-2836 minWomen Don't Do That (WDDT)What miscarriage Is *actually* like with mom and communications’ professional Laura Payton Ep. 55Laura Payton is a professional communicator with more than 15 years of experience. She spent most of that time as a journalist on Parliament Hill, where she covered everything from the environment to international development.
Laura made the leap to the public service two years ago and is now the acting manager of external strategic communications for the Communications Security Establishment. When she's not working, she's desperately trying to remember what it felt like to have hobbies prior to having a child.
In the spring, Laura bravely shared her experience with miscarriage in Flare magazine. In...2020-10-1449 minWomen Don't Do That (WDDT)Embracing different with advocate and entrepreneur, Wanda Deschamps Ep. 54This week’s guest is Wanda Deschamps. Wanda is an advocate, entrepreneur, mother and wife. She is the founder and is the Principal at Liberty Co. Prior to founding Liberty Co, Wanda enjoyed a twenty-five year career in the philanthropic sector serving as a consultant, as well as an institutional development leader. She is a tireless champion for inclusion, on issues ranging from women’s rights to neurodiversity.In this episode Stephanie discusses Wanda’s career path, the work she does to champion women and how you can be involved, neurodiversity, and what it’s like to be diagn...2020-09-3053 minWomen Don't Do That (WDDT)The power of yes with podcaster and marketing guru Bonnie Mouck, Ep. 53This week’s guest is Bonnie Mouck. Bonnie is the co-founder and host of the podcast Run it Like a Girl. Going into its third season, the podcast is a forum for telling stories of remarkable women from a variety of fields. As a passionate advocate for the advancement of women Bonnie tells these stories to inspire others to rise up, be bold and go for what they want.Bonnie is also a marketing and brand professional with over 15 years of experience working in professional services and the not-for-profit sector. As a leader, Bonnie works to inspire he...2020-09-1740 minWomen Don't Do That (WDDT)Career advice with innovator and HR professional Naudia Banton, Ep. 52This week’s guest is Naudia Banton. Naudia is an innovative force. With a background in entrepreneurship and talent management, she has worked across industries such as publishing, health care, insurance, education, and manufacturing. Known for her energy and drive she helped build Waterloo Region’s first Women Entrepreneurs Bootcamp and currently serves as a Startup Advisor to the Summer Company Program.Stephanie talks to Naudia about life as an entrepreneur, working in the field of technology, going back to school (as a mom), diversity and career advice. As a woman who has worked across fields, Naudia has...2020-09-0257 minWomen Don't Do That (WDDT)Identity and transition with athlete and podcaster Hannah Lichtenstein, Ep.51Hannah Lichtenstein is best known as a soccer player. She played college soccer in the United States, and recently, in Sweden. While in Sweden, she had to come to terms with her own transition from athlete to regular human. It is during this time that she discovered that her passion for sport and storytelling could intersect in a powerful and transformative way. In May 2019, while living in Sweden, she began her podcast called, Run Along.Hannah talks to Stephanie about sport, identity, transition AND her podcast. Hannah has a very “let's do something about it” attitude, which we l...2020-08-1944 minWomen Don't Do That (WDDT)From convict to entrepreneur with Emily O’Brien Ep. 50Emily O’Brien is the founder of Comeback Snacks, a gourmet popcorn company inspired by snacks she made while serving 10 months at Grand Valley Women’s Institution for smuggling drugs into Canada. Emily was released on parole at the end of 2018 and went on to pitch her business to Dragon’s Den and launch a YouTube series called Criminally Acclaimed.Stephanie talks to Emily about the realities of the judicial system, what lessons she learned, and what needs to change. We also discuss reintegration, resilience and entrepreneurship. Emily has an incredible story, prepare to learn and to be ins...2020-08-0544 minWomen Don't Do That (WDDT)What it’s like to be a woman in science with Associate Professor Jennifer M. Heemstra Ep.49This week we interviewed Jennifer M. Heemstra, Associate Professor of Chemistry, Emory University; a private research university in Atlanta, Georgia in the United States.We discuss the reality of being a woman in science, what the barriers are, and what needs to change. We talk about social media - Jen is someone with a HUGE following - how does she handle the online hate, and what advice does she have for the rest of us? We talk about her #COVID19 survival strategies, and what opportunities for change exist. Jen is smart, witty and engaging. Not only will...2020-07-2250 minWomen Don't Do That (WDDT)Parenting during COVID-19 with parenting expert Maureen Dennis Ep. 48This week we interviewed parenting expert, Maureen Dennis. So many parents are burnt out and struggling right now. Is your child having too much technology? How to balance work and parenting? How to not make the summer feel mundane after 3 months at home... Want advice for teens to toddlers and everything in between? We have you covered. As you can see, we REALLY did cover it all. Take a listen, Maureen shares some amazing tips as we get real about parenting today!If you enjoy this interview, please:Rate and review us!Take a screenshot...2020-07-0850 minWomen Don't Do That (WDDT)Racism and YOU with advocate, entrepreneur and former MP, Celina Caesar-Chavannes Ep.47Normally we would have a reflection show this week, but given the context of the world right now, you will understand why we wanted to interview our next guest.In the interview with Celina Caesar-Chavannes, we discuss racism. Where we are, where we need to go and what YOU can do to help get us there. We also discuss life after politics and other important issues, such as mental health. It’s an important talk about the hard stuff, dive in and let’s listen and grow together!Celina Caesar-Chavannes is a champion for mental heal...2020-06-1550 minWomen Don't Do That (WDDT)Taking on the facade of feminist Canada with advocate and educator Julie S. Lalonde, Ep. 46Our guest this week, Julie S. Lalonde, recently released her book, Resilience Is Futile: The Life and Death and Life of Julie Lalonde.Julie is an internationally recognized women’s rights advocate and public educator. She works with various feminist organizations dedicated to ending sexual violence, engaging bystanders and building communities of support. She is a frequent media source on issues of violence against women and her work has appeared on world new organizations and magazines. She is a recipient of the Governor General’s Award in Commemoration of the Person's case.For a decade Juli...2020-05-2755 minWomen Don't Do That (WDDT)Confidently write your own story with award-winning journalist, Jennifer Ditchburn, Ep.45Some women are just so smart, it’s intimidating. I remember being a journalism student at Carleton University and watching Jennifer Ditchburn on CBC news - she always appeared intimidatingly composed and brilliant. And, I guess that’s because she was - and is - both those things. But I don’t think that means it came easy for her; I think it means she worked very hard, took risks, embraced challenges, and asked for what she wanted. In my conversation with this award-winning journalist and current editor of Policy Options, she shares how she carved her own path to cre...2020-05-1735 minWomen Don't Do That (WDDT)Navigating COVID-19 with Psychologist Dr. Julie Desjardins Ep. 43This week’s guest is Dr. Julie Desjardins. Julie is the co-director at CAFCO, the Child, Adolescent, and Family Centre of Ottawa. She provides psychological services to children, adolescents, and families. In addition to private practice, Dr. Desjardins is also a part-time professor at the University of Ottawa and a supervisor at the Centre for Psychological Services and Research.Julie provides advice to help us navigate the stress and anxiety of COVID-19. Topics include: mental health for adults, supporting children, relationship advice, and mom guilt.This is the interview we all need right now as we learn to...2020-04-0241 minWomen Don't Do That (WDDT)COVID-19 impact on WDDT and upcoming plans Ep. 42This week Stephanie gives a short update on all things WDDT. How we are managing during COVID-19, upcoming episodes, ways to stay connected, AND freebies!Send us an email, signup for the blog and newsletter at womendontdothat.com. We love your questions and feedback.Stuff mentioned in this episode:#Gratitudegamehttps://www.womendontdothat.com/gratitudegamePODCASTS:Navigating career change and wellness with personal trainer Lydia Di Francesco Ep. 41https://www.womendontdothat.com/podcast/episode/c152f945/navigating-career-change-and-wellness-with-personal-trainer-lydia-di-francesco-ep-41Social distancing and homeschooling with mom Kristin Paterson Ep. 40https://www.womendontdothat...2020-04-0110 minWomen Don't Do That (WDDT)Navigating career change and wellness with personal trainer Lydia Di Francesco Ep. 41This week's guest is Lydia Di Francesco, a workplace wellness consultant, speaker, published writer and personal trainer. Lydia appears frequently as a fitness and wellness expert on television.This interview was recorded before COVID-19 swept the globe, but Lydia’s wellness, career and fitness advice is just as relevant for today’s challenges. Take a listen and enjoy some tips and advice that can change your life!Comment at womendontdothat.com. We love your questions and feedback.Stuff mentioned in this episode:Free giveaway for WDDT listeners: http://www.fithealthy365.com/free-wellness-resourcesLydia’s websit...2020-03-2532 minWomen Don't Do That (WDDT)Social distancing and homeschooling with mom Kristin Paterson Ep. 40As COVID-19 sweeps the globe it is a distressing time. We feel stressed about what is happening, how fast things are changing and the unknowns of what is to come. As we are asked or forced to socially isolate, work from home and educate our children, we are left to wonder… how? So we thought we would ask an expert for some advice, homeschooling mom Kristin Paterson.We are hearing from so many parents that they don’t know what to do. Kristin is a homeschooling mom of 4 and shares advice for adjusting to being at home, tips...2020-03-2037 minWomen Don't Do That (WDDT)Bravery and beauty with Indigenous entrepreneur and 2019 Woman of the Year Jenn Harper Ep. 38What does it take to be named a 2019 Woman of the Year by Chatelaine? Well, for Jenn Harper, it was years of 80+ hour workweeks and a lot of learning and personal development. Jenn is an Anishinaabe woman and the founder of Cheekbone Beauty Cosmetics – a made in Canada, cruelty-free make up brand that supports education funding for First Nations youth.In this conversation with Myrrhanda, Jenn shares about her journey with alcohol, losing her brother to suicide, and the tremendous effort required to build a successful social enterprise. Much of her motivation is rooted in a desire to ed...2020-02-2934 minWomen Don't Do That (WDDT)Taking the road less travelled with Big Truck driver Shelly Uvanile-Hesch Ep. 37When you think of a truck driver you most likely picture a man. And that’s fair, because the vast majority of truck drivers in Canada are men - about 97%. In this interview we speak to a woman who wants to tackle those assumptions and shift that number to see more women embrace a career in the driver’s seat. Shelley Uvanile-Hesch is CEO of the Women’s Trucking Federation of Canada - a non-profit organization established in 2014 to encourage the employment of women in the Transportation Industry. Shelley is a passionate advocate who has worked for 30 years in the in...2020-02-2231 minWomen Don't Do That (WDDT)Finding reasons to smile and managing expectations with Stephanie and MyrrhandaThis week, we discuss Myrrhanda’s conversation with professional racecar driver and reality TV star Amber Balcaen and Stephanie's interview with advocate and mayor Nancy Peckford. As well the excitement (and challenges) of family holidays and Valentine’s Day - and why we need to manage our expectations to set ourselves up for success. Stephanie shares more about her ongoing health challenges and how our WDDT community is helping her find reasons to smile through it all.Stuff we mention in this episode:Podcast: Myrrhanda’s conversation with professional racecar driver and reality TV star Amber Balcae...2020-02-1225 minWomen Don't Do That (WDDT)Making a Difference with Advocate and Mayor Nancy Peckford Ep. 35If you’ve ever wondered how you can make a difference in your community and country while being a busy wife and mother, then you will enjoy this conversation with advocate and Mayor Nancy Peckford. Nancy is the first female Mayor of North Grenville and a lifelong advocate, most recently she was the executive director of Equal Voice (Canada). Nancy is a long-time champion for Canadian women to be at the table, in politics and more broadly. Take a listen, you will be encouraged by what you can contribute at home and in your community.Comment at wo...2020-01-2937 minWomen Don't Do That (WDDT)Patiently Racing Her Way to the Top with Professional Racecar Driver Amber Balcaen Ep. 34If you’re ever tempted to give up on your dreams, this conversation with professional racecar driver and reality TV star Amber Balcaen is for you. Amber shares how she’s taking on the highly competitive world of NASCAR, and how challenging it is to get ahead despite being named Rookie of the Year and being the first Canadian female racer to win a NASCAR-sanctioned race in the US. Amber also shares what it was like working on a reality TV show and how she gets through the difficult setbacks seen on the show. I KNOW you will learn some...2020-01-2231 minWomen Don't Do That (WDDT)Redefine your professional life with President of Catherine Clark Communications Ep. 24In this episode, Stephanie speaks with Catherine Clark, a respected broadcaster, emcee, writer and the President of Catherine Clark Communications Inc.. Catherine was named one of Ottawa’s Forty Under 40 by the Ottawa Board of Trade, and is a champion of many important causes. She is also a busy wife and mother. In this episode we discuss Catherine’s career path, her thoughts on how we should do work differently, and what it was like to grow up with a Prime Minister as a father and the formidable Maureen McTeer as your mother.Stuff we mention in this...2019-10-0233 minWomen Don't Do That (WDDT)Surrender to your best life with Amy Tung, founder and CEO of the I Am Love Project Ep. 23In this episode, Myrrhanda speaks with Amy Tung, Founder and CEO of the I Am Love Project. Amy left her marriage and a high-paying job to start a social enterprise that cultivates community through meaningful collaborations. Amy’s leadership has attracted media attention and awards and raised thousands of dollars for charities such as the Higher Learning Fund and Women's Health Clinic. Through her work and life, Amy promotes the message that everyone is worthy of love, and that incredible things can happen when you surrender to your best life.Stuff we mention in this episode:Th...2019-09-2539 minWomen Don't Do That (WDDT)How to get promoted and stay on top with Economic Club CEO and founder Rhiannon Rosalind Ep. 21This episode features an interview with Rhiannon Rosalind, the President, CEO, and Owner of The Economic Club of Canada, Founder of The Jr. Economic Club of Canada and CEO & Co-Founder of The Global Institute for Conscious Economics (GICE). WDDT co-host Stephanie Mitton asks Rhiannon for her insights on topics such as leadership, becoming an entrepreneur, career advancement, and networking. You don’t want to miss Rhiannon’s answer to the questions: what high profile person left the biggest impression on her, and what was the biggest lie she ever believed. Rhiannon and Stephanie will inspire you to grow both prof...2019-09-0432 minWomen Don't Do That (WDDT)You can be a happy mom! with author and parenting expert Ann Douglas Ep. 20Have you ever asked yourself if it’s even possible to be a calm, happy mom? Maybe you’ve looked at the state of the world and wondered if having children has become irresponsible? Or maybe you just need some help with getting your kids through school. In this episode, one of Canada’s most trusted parenting experts gives us a dose of reality and hope. Ann Douglas is an award-winning, bestselling parenting author and the weekend parenting columnist for CBC Radio. Some of her books include The Mother of All Book series, Parenting Through the Storm, and most recent...2019-08-2834 min