Shows
NBA PlusBolje nešto od nečega nego ništa od ničegaSummaryU ovoj epizodi podcasta NBA Plus, gosti analiziraju nedavne promene u NBA ligi, fokusirajući se na Trade Deadline i značajne transfere, uključujući Luka Dončića i Anthony Davisa. Razgovaraju o sportskim i biznis aspektima ovih poteza, kao i o budućnosti timova kao što su Lakersi i Mavericks. Diskutuje se o uticaju ovih promena na playoff i kako će se timovi prilagoditi novim okolnostima. U ovoj epizodi razgovaramo o trenutnim formama igrača u NBA ligi, analiziramo nedavne tradeove, posebno fokusirajući se na DeAndre Foxa i njegov uticaj na Sacramento...2025-02-091h 15
hey mama | the formama podcastHonoring the Birth Process + Shaina's Home Birth Story | SHAINA & TESSAIn this week's episode, Shaina shares her birth story with us. The unexpected, fast and at times surreal birth of her second baby. The moments and details leading up to it, the release of control, the surrender to her body and so much more. We know you won’t want to miss this episode- full of humbling insights and truths that you will connect with whether you’re a first time mama or pregnant with your sixth baby, we know you will enjoy it.
Now let’s grab a snack & let’s get to it.
Shop co...2024-05-1644 minhey mama | the formama podcastV@X injuries and healing your children from the inside out | CHELSEA JUELSIn this week’s episode we chatted with the lovely Chelsea Juels, a child brain nutrition advisor and school psychologist.
Chelsea shares her empowering journey as a first time mom with twins, being faced with adversity, fear mongering Doctors and uninformed consent. Come along with us as she shares how she has healed her twin boys and reversed effects that were caused by injuries. Today Chelsea is a mom of three boys, she helps moms everyday through her platform and raising awareness to her own story and how food can heal us from the inside out.
...2024-05-021h 12hey mama | the formama podcastMamas need mamas | TESSA + SHAINAIn this week's episode, we recall our own unique journeys with our little ones, we have seen the vast difference from baby #1 and baby #2, and that was the lack of a village. We also cover the meaning behind “mamas need mamas”, a comfy crew that we created that says so much more than those three words. Our heart is for mothers everywhere to know that they aren't alone no matter the circumstances, age or season.We hope this episode leaves you encouraged and empowered to take action in your own life whether that's joining a local group, being vulnerable and a...2024-04-1818 minhey mama | the formama podcastSleep and How We Know Nothing + Letting Go of Our Own Expectations in Motherhood | TESSA & SHAINAIn this week's episode we dive into sleep. From infancy to toddlerhood we have both experienced a wide gamut of sleep struggles and successes. Media and western culture today would have us believe that babies and children should be sleeping through the night and if they aren’t then you need to fix this problem. In this episode we debunk that idea by breaking down our own experiences both as mothers and professionals. At the end of the day, we try to remain humble and continually “try something else”. Because sometimes there’s nothing you can do but go with the...2024-03-2138 minhey mama | the formama podcastYin & Yang within Postpartum + Nourishing your Postpartum Body | HOLLY STEINIn this weeks episode we discuss the importance of preparing for postpartum from a nutrition and nourishment perspective. We were honored to speak with Holly Stein, the owner of Mama Meals, an organic meal service with a Chinese medicine and Ayurvedic approach . She retells her own postpartum journey which led her to creating Mama Meals. She decided to fill the need and become the solution. We know you guys will love getting to know her warm personality and glean from all the wisdom she shares. Now grab a snack and let’s get to it!
Connect with Holl...2024-03-0746 min
Teologija uz jutarnju kafuŠta je opasno u astralnoj projekciji i drugim formama New Age / lična priča Mirko BakocevicŠta je opasno u astralnoj projekciji i drugim formama New Age / lična priča Mirko Bakocevic
Neke forme New Age pokreta ili religije novog doba, doživljavaju renesansu - meditacija, astralna iskustva... Razgovaramo sa dragim prijateljem Mirkom Bakočevićem o njegovom iskustvu sa različitim formama New Aga i koju zamenu oni nude za hrišćanstvo. Serija "Hrišćanstvo bez Hrista i vera bez..."
Teologija uz jutarnju kafu je emisija u produkciji Protestantske Hrišćanske zajednice iz Novog Sada. Uređuje i vodi Beređi Dušan Bera.
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Po...2024-02-2735 minhey mama | the formama podcastAll Things Potty Training + What We Wish We Had Known | TESSA & SHAINAIn this weeks episode we dive into potty training with our two toddlers. We talked all about our biggest lessons, tips, language to implement and trusting your child. We each share our own perspective while sharing a similar approach to potty training. Our biggest takeaway is learning to trust your child as they learn to trust their own bodies- its a beautiful thing to see your little one learn a new skill and learn more about their own body. We hope this episode is helpful and encouraging to you- just a couple of moms giving you our little tips...2024-02-2238 minhey mama | the formama podcastThe Tea on Optimal Fertility + Our Cycles | ERIN MCINTYREIn this week's episode we dive straight into all things women’s wellness with the lovely Erin McIntyre, a Functional Registered Dietitian Nutritionist that specializes in women's health, cycle awareness, preconception, fertility and beyond. We talked all about the importance of preparing our bodies for conception, our fertility, the significance of ovulating and unpacked the beauty & importance of knowing our cycles. Erin answers and debunks a lot of questions and misnomers. We know this episode is going to enlighten you, so grab a snack & let's get to it!
Mention "formama" for a special gift of $200 off Erin's 3-mo...2024-02-0952 minhey mama | the formama podcastHumbled by Motherhood + Second Time Mama Birth Story | KYLEIGH DAIGREIn this week's episode we jump into the raw and real perspective of a second time mamas journey. Her birth, the comparisons, the doubts, all the joys and the realization of remaining humble in light of it all. We know you won’t want to miss our dear friend's story as she shares her heart with us. Join us as we explore her authenticity and beautifully open journey into mothering not one but two beautifully wildly different little girls.
Sign up for our Mama Huddle here: https://www.formamabirth.com/shop/p/mama-huddle-1
Favor...2024-01-251h 04hey mama | the formama podcastHello 2024 + What's in and What's OUT | TESSA & SHAINAHappy Thursday ✨✨ 2024 podcast kickoff!!
This episode we get all caught up! This last year has flown by with pregnancies, births, podcasts, exceptional guests, learning, our business growing, new adventures to come in the next few months and more!
We really wanted to set our intentions at the start of the year. We go over all our “Ins” and “outs” for 2024.
Our main theme for the year was: setting intentional rhythms.
We hope you enjoy this episode and feel refreshed. Let us know some of your 2024 intentions.
Here are a few things w...2024-01-1228 minhey mama | the formama podcastBaby Wearing over Baby Sharing + Setting Your Intietnions this Holiday | TESSA & SHAINAIn this weeks episode we share some tips on how to protect your holiday space. Setting boundaries, thinking about your “yes” and participating in things that bring life and joy. We share some of our simple holiday traditions to continue to simplify our lives and bring it back to the meaning of it all. We hope this weeks episode is encouraging as we hope to remind you of your power, choice and covering over your babies. Listen in for a 2024 announcement! We can’t wait to see y’all next year. Merry Christmas to each of you!
...2023-12-1630 minhey mama | the formama podcastBeing Intentional & Refocusing daily + Shhhhh Someone Has Been Keeping a Secret | TESSA + SHAINAIn this weeks episode we talk all about the intentions that come with baby #2, things that you might do different from your first pregnancy as your mind shifts, priorities change and the beautiful evolving takes place which leads to growth. We talk about adjusting to what life might look like for baby #2 in your family and how iWe also haven’t told our podcast community something pretty special, but we will let you listen and figure it out yourself mama. Now grab a snack & let’s get to it!
2023-12-0733 minhey mama | the formama podcastSo, what is Brain Reorganization? + The Power of Creeping & Crawling | IN THE CORTEXIn this week's episode we sat down and chatted with Dani and Paloma, the owners and founders of In The Cortex. We discuss the details of what Brain Reorganization is, look into on what Primitive Reflexes are, the importance of creeping and crawling and what a disorganized brain can look like. We broke down what fascia is and the importance of it through the body, we addressed movements to look for and some of their favorite tips and tricks for promoting these reflexes at any age. This is a must listen episode because it is packed full of information...2023-11-301h 01hey mama | the formama podcastPopsicles + Denial + Shaina's Peaceful Home Birth | TESSA & ShainaIn this weeks episode we went through Shaina’s peaceful birth story. First time mama, choosing homebirth and all the intentions, prep and surrender that went with it. We hope this episode can shed some light, bring joy to your day and encourage the mama who thinks she can’t do it, because you can!!
Now let's grab snack and get to it!
Weekly Favorite:
Perfect Supplements is having a 25% off sale through 11/16. Use this Link to shop- https://www.perfectsupplements.com/?Click=645e732da54af
Resources:
Affirm...2023-11-1650 minhey mama | the formama podcastFeeling Empowered + Informed in your Breastfeeding Journey | ASHLEY SHAPIROIn this week's episode we had the INCREDIBLE Ashley Shapiro, the owner and founder of Ashley Shapiro Lactation, an IBCLC and a Registered Nurse. We discuss the details of what breastfeeding can look like, the importance of knowing your options, and the power that comes from being prepared before baby arrives.
Some things we discuss in todays episode:
• The importance of educating yourself prenatally
• What you really “need” in your feeding journey
• How to choose the right pump
• The importance of flange sizes
• Knowing your options
• Finding the right...2023-11-0935 minhey mama | the formama podcastLet's Talk about Boobs Baby + Our Breastfeeding Journeys | TESSA & SHAINAIn this weeks episode we discussed our individual breastfeeding journeys- the paths we both took, the obstacles we faced, the life changing lessons we learned and where we are at today! It hasn’t been easy and each journey looks wildly different from mama to mama and baby to baby. We hope you can walk away from this episode feeling encouraged that we ALL struggle and there’s truly no “one size fits all”.
Now grab a snack & let’s get to it!
Our Monthly Favorites:
Earthly Wellness (When you check out...2023-11-0251 minhey mama | the formama podcastLet’s talk about the TONGUE + how the body is ALL connected | DR. BETHANY KUMIn this week's episode we had the INCREDIBLE Dr. Bethany on, the owner and founder of Tongue ties with love- a dentist and tongue tie specialist. We discuss the details of what a “tongue tie” is and do a deep dive on what restrictions can look like. We addressed your questions, we broke down what fascia is and the importance of it through the body, we addressed red flags and some of her favorite tips and tricks. This is a must listen episode because it is packed full of so much information, practical tips, empowering advice and so much...2023-10-261h 11hey mama | the formama podcastL A B O R + Ways to prepare for Early Labor | TESSA & SHAINAIn this weeks episode we discuss all things birth. We review our top three priorities while in early labor: rest, distract, fuel. Really emphasizing the importance that every birth is different and this birth may look different than your first. This episode will hopefully be your encouragement to create a birth plan if you haven’t, discuss early labor roles with your husband and have a plan to distract. We keep it short and sweet this week mamas. We hope this episode is informative and helpful to you as you look towards your upcoming birth.
Now let’s gr...2023-10-1328 minhey mama | the formama podcastLeaking, pain, and hemorrhoids, oh my | DR. RACHEL CAPPUCCINOIn this episode we speak with the lovely Dr. Rachael cappuccino, PT and pelvic floor therapist. We discuss signs and symptoms, debunk myths, breathing techniques for pregnancy and postpartum, what to expect from a private practice pelvic floor therapist, and all the ways that pelvic floor therapy can help mamas whether you’ve had a vaginal delivery or c-section. This episode is so informative and one we have been so excited for. We hope you can take away practical tools and find a PT near you to start your healing journey today.
Now grab a...2023-10-0641 minhey mama | the formama podcastA Healing Mindset for Postpartum + Our 3 Main Ways to Prepare | TESSA & SHAINAIn this episode we talk all about postpartum and of the sacred time that is the “4th trimester”. Not only does calling it the “4th trimester” remind us that it’s something to prepare for but also honors the minimum amount of time required for healing in the mothers body. We cover our top 3 tips when it comes to preparing for the 4th trimester and break down the importance of rest, fuel, grace and space. We hope this episode is helpful and empowering to you as you prepare for this season and honor your body.
Now let’s grab a sna...2023-09-2939 minhey mama | the formama podcastIntuitive Eating + Foundations of Food | TESSA & SHAINAIn this episode we are talking about starting solids and all about intuitive eating. We cover how we began this journey, foundational things to look for, developmental milestones, first food ideas, simple family practices to incorporate, the importance of chewing and more. We hope this weeks episode is informative but also refreshing as it reminds you that YOU have all the power in this transition. We believe in parents choice and doing things that feel comfortable and right for your little one and family.
Now grab a snack and let’s get to it!...2023-09-2228 minhey mama | the formama podcastThe therapy we all need but didn’t know about- myofunctional therapy + A deep dive in oral function | ANGIE BIMATIn this episode we talk with a woman we have learned so much from- Angie Bimat; Registered Dental Hygienist, International Board Certified Lactation Consultant (IBCLC), and orofacial myofunctional therapist. We discuss what these therapies are, who they are for and the things to look for in our little ones when it comes to biological oral function. This episode is filled with so much eye opening information that we hope you walk away with something new you can implement today. We feel so honored to have had the chance to sit down with Angie.
Now grab a snack...2023-09-161h 03hey mama | the formama podcastSNAP, CRACKLE, POP + Nervous System Centered Chiropractic | DR. NICOLE CLARKIn this episode we talk with the lovely dr Nicole, a nervous system centered chiropractor who specializes in caring for mamas, babies, children, well everyone in every stage through the Webster method. She is a wealth of knowledge and someone we have so enjoyed getting to know. She loves all things holistic and is an advocate and voice in her community for empowering people to educate themselves. We discuss everything from our nervous system, to the mother baby dyad, how we respond to stress and how our bodies are so beautifully connected and designed.
We hope you...2023-09-0849 minhey mama | the formama podcastTessa's Birth Stories + We are BACKFirst of all, we are so excited to be back in action and talking with so many amazing Practitioners, and mamas this season. In this episode we do a deep dive on Tessa’s birth stories; baby boy #1, an unmedicated hospital birth and baby #2 (yep, it’s a boy) an undisturbed, physiological, FAST home birth.
We are so happy y'all are listening today! So grab a snack and let's get to it!
Connect with us:
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@formamabirth
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Tinctures / Home Products / Baby Items 2023-09-011h 17hey mama | the formama podcastPPD journey + Finding Balance in the Home + Building “Simply Organized” | CHANTELL DENNISWondering what it would practically look like to start your own business and balancing motherhood, a company, and home in the midst of a pandemic? Well, in this episode we learn how Chantell did just that. Chantell is the founder and owner of Simply Organized; an organizational company, where she has employed a whole team of women and mama’s (we like that) who partner with people as they begin to live a more organized life. She is a mama of three littles and in this episode she tells us all about her postpartum journey amongst COVID and the cha...2023-05-1938 minhey mama | the formama podcastThe Balance of Motherhood + Journey to Birth Photography + Becoming a Doula | ALAINA NUNEZHow do we find the balance between doing what we love? How do we learn to adjust to the ebb and flow of the birth world and motherhood? Well, in this episode we chat with Alaina, a mama of 6, birth photographer, doula & homeschooler all about her journey to finding herself in the work that she loves today. Alaina has a pattern of seeing a need and filling it! Join us as we chat and get to know Alaina more. We think you will enjoy her story and the calm/sweet presence she brings. So grab a snack and let's...2023-05-1241 minhey mama | the formama podcastTwo Very Different Births + The Importance of Creating a Sacred Birth SpaceWhen your first birth doesn't go how you thought it would, what do you do? How do you support your body - mentally and physically as you prepare for your second homebirth? Well, in this episode we chat with our dear friend Ashley all about her first homebirth that didn’t go quite as planned, dive into the redeeming birth of her second baby, and the importance of creating a sacred birth space. We loved hearing this mama's birth stories and we think you will enjoy them too! So grab a snack and let's get to it!
Co...2023-05-051h 17hey mama | the formama podcastSlowing Down & Balancing Loss and New Life| HALLEY MASTROLONARDOWe are defined by our busy schedules and how many things we get done in a day as a mama, right? Well, this Mama has taken a different approach and we loved hearing how she was led to live a slow(er) life, focusing on what was important, making big changes for her and her family, grief and the beautiful balance of it all. In this episode we chat with the lovely Halley and hear more about her heart for her home, family and trials that have led her to where she is today.
So grab a...2023-04-2853 minhey mama | the formama podcastBalancing a Homemade Home + Slow Living | SUEY NEUNEKERHow do you make radical changes for your family overnight? Well, in this episode we talk to Suey about the balance of eliminating products from our homes that don't serve us, creating a home that cultivates play and a love for nature. We discuss everything from easy swaps to make in your home, to her son's journey with eczema and all things fermenting. We know that you will gain so much from this episode, just like we did. So grab a snack and let's get to it!
Connect with Suey:
Instagram: @neunekerfarm
Resources:
2023-04-2150 minhey mama | the formama podcastHolistic Living + Career Changes + Motherhood| JACQUELYN LARSONHave you ever had a gut feeling and ignored it? Have you doubted your innate mother intuition? In this episode we explore what it means to listen to your instincts, the progression of a heart for motherhood and finally a massive career change. We bet you won’t guess what her favorite “career” of all has been! Join us as we chat with Jacquelyn and get to know a little more about her story, warm personality and beautiful family. So grab a snack and let's get to it!
Connect with Jacquelyn:
Instagram- @jacquelynzook
2023-04-1444 minhey mama | the formama podcastWhat to look for in Developing Speech + Tips on How to Implement more Communication with your Child | KAITLYNN ARGUELLEZIn this week's episode, we sat down with Speech and Language Pathologist, Kaitlynn, to chat with her all about what to look for in early speech, ways to communicate with your child, and tips and tricks you can implement today. Kaitlynn discusses everything from what red flags to look for, early speech signs and intention as well as some amazing strategies you can start implementing today with your little one. We hope this episode is informative and gives you resources on possible next steps. So grab a snack and let's get to it!
Resources
Regional Ce...2023-04-0746 minhey mama | the formama podcastWalking in your calling + Motherhood + Midwifery | DANIELLE MCENTEEHow do we share the power of birth and the power of being a woman with our children? How do we balance our gifts, and calling while also caring for our children? In this week’s episode we have the privilege of having a woman who is exceptional in all she does while remaining authentic to herself. We cover everything from discovering the mother within to raw parts of marriage and ending in how she was led to midwifery. We think you will soak up every word she has to say! So grab a snack and let's get to it...2023-03-3151 minhey mama | the formama podcastImportance of Community + How to Register for What You Actually Need | KAITLIN MCGREYESWhat if you actually were fully supported and got what you needed to help you in your postpartum? Well in this episode we talk with Kaitlin McGreyes, the founder of “Be Her Village”, all about the importance of a village in your 4th trimester, how to mindfully register and the beauty of doing motherhood together. We hope this episode will encourage you to seek out a community if you don't have one currently and how to set up a registry that will support YOU. So grab a snack and let's get to it!
Resources
2023-03-2432 minhey mama | the formama podcastBirth Preparation + Q & A | TESSA & SHAINAWhat are some of the most important things to do in pregnancy as you prepare for baby? Well, in this episode we discuss our top 3 focuses within birth preparation and what we really like to emphasize with our mama’s - fuel, movement and breath work. We talk about some of our favorite resources and ways to implement these practices today! We hope this episode is full of helpful information that you can apply whether you are in the 1st, 2nd or 3rd trimester. So grab a snack and let's get to it!
Books mentioned:
Expecting Bet...2023-03-1742 minhey mama | the formama podcastHospital Birth + A Mother’s Intuition | KENDALL BANGASSERWhat do you do when your OB and nurses are telling you to do something that goes against everything you know is true? Do you listen to them and ignore your own intuition? In this episode chat with Kendall and learn about the obstacles that this mama was up against and how she advocated for herself and her baby. We are amazed by her strength and the courage it took to say no. We can't wait for you to hear her story and gain some encouragement for yourself!
Resources:
Built to Birth: https://www.youtube.co...2023-03-1047 minhey mama | the formama podcastBirth Center Birth + Awakening the Mother + Tongue Tie | KYLEIGH DAIGREWhat happens when we let go and choose to trust our bodies? This mama reminds us of the power that we hold when we truly surrender to the birth process. Not only did she have an incredible birth experience, but she was able to bloom under the guidance of her amazing midwives. In this episode we discuss her transition of care from an OB to midwife, labor and birth and lastly, her trying journey of breastfeeding with a daughter who had a tongue tie. We are so excited to share this episode and we hope you finish this show wi...2023-03-031h 05hey mama | the formama podcastGracious motherhood + running a business | KATRINA ABBOTTOur society tells us that motherhood is something to dread, that children will change your life for the worse and that your life will never be the same - “ just you wait”. However, that is not the perspective we want to adopt, we believe children are a gift and a joy. And, we believe that it is true, your life will never be the same - children bring a new life, a new perspective, a new rhythm. In this week's episode, we had one of our dearest friends, business owners and mama’s on to talk all about early marriag...2023-02-2541 minhey mama | the formama podcast80/20 balance + our journeys | Tessa & ShainaWe know trying to live a clean life can be overwhelming with the endless choices of "non-toxic" options we are faced with daily. In this episode we discuss our journeys, the choices we have made along the way and our passion for living holistically. It's all about balance and we hope to encourage you and empower you to make the best decisions for your home and family.
2023-02-2530 min
hey mama | the formama podcasthey mama | intro episodeWelcome to the hey mama podcast! We are your hosts Shaina + Tessa. We are sisters, mothers, and doulas, and are passionate about living an intentional life and all things motherhood.
Our goal with this podcast is to help redefine what motherhood can look like, by focusing on the joy, blessing and empowerment that comes from living a life in community with other like minded women.
Join us weekly as we navigate what motherhood looks like in our culture today and what it truly means to live a meaningful life alongside one another.
We...2023-02-2306 min
Empowering Moments for MamaHappy New Year Happy New You... REALLY?The first episode of 2021 Vashanti catches you up and shares a few tips ... It’s a “New Year “ but is it really a new you? If you have not changed your habits for the better it truly won’t be a new you. Let’s do the work together . Need help? Check out my book . A JOURNEY WORTH TAKING - Change Your Mind Change Your Life . Get it on Amazon. Connect with Vashanti on IG @EmpoweringMoments forMama and @Iamvashanti
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