Look for any podcast host, guest or anyone
Showing episodes and shows of

Holler@sweatremix.com (Angela Gentile)

Shows

The Healthy HealerThe Healthy HealerTHH065—Angela Gentile: Trailblazing with the Elder MillennialIn this episode, Dr. Fred Moss interviews Angela Gentile, a certified teaching professional and self-proclaimed "elder millennial." Angela shares her powerful journey of personal transformation after the sudden loss of her father, breaking free from societal expectations, and aligning her life with purpose. The episode delves into how trauma can spark profound change, offering hope and growth. Angela discusses her role in guiding millennials through similar journeys, breaking limiting patterns, and emphasizing the importance of recognizing one's inherent worth for a life filled with joy. Don't miss this inspiring conversation on resilience, empowerment, and living authentically.   2024-01-3034 minShe Can & She WillShe Can & She WillFrom Black Sheep to Badass Unicorn with Angela GentileAngela Gentile is a former public school teacher turned social disruptor, entrepreneur, podcaster, speaker and badass unicorn. She is talking to us today about pushing aside those fears and chasing your dreams.With an undergraduate degree in English from Fairfield University and a graduate degree in Educational Leadership from Western Governors University, she traded in her decade long teaching career to launch a Sweat Remix, an empowerment community and her new endeavor, The Go Be Epic Podcast, stories and inspiration to step out of the box and live a life we love. Her belief t...2023-10-0627 minQueer Business Success With Anne-Marie ZanzalQueer Business Success With Anne-Marie ZanzalThe Art of Zen, Rage, Heal with Fitness Expert Angela GentileAngela Gentile is the founder of the Sweat Remix movement community, helping trailblazing millennials shed limiting beliefs and bust out of the status quo to claim a live they love. Angela helps people free themselves from “should” and claim their truth through movement an embodiment practices, remixing them with her signature #ZenRageHeal method. The movement community provides folks with an intentional approach to fitness with sustainable results to strengthen the body, shift their energy and transform their life.Learn more about Angela's transformational program at https://www.sweatremix.com/Are you a Queer business owner or al...2023-10-0432 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastHYPE TIP ➡️ Own Your ShitNo one can fuck with you when you are honest with yourself. So, OWN YOUR SHIT! Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela.Book your session HERE:https://www.sweatremix.com/break-through-sessionJoin THE MOVEMENT, a free text community. Text “EMPOWERED” to 855-534-2890 and get a weekly dose of inspo and support to claim a life you love!Website: https://www.sweatremix.com/Tiktok: https://www.tiktok.com...2023-09-1303 minSuper Real HumanSuper Real HumanRewrite Your Story: Angela Gentile's Journey to Becoming a Badass DisruptorAre you feeling stuck in a cycle of self-doubt and frustration, constantly seeking personal growth but never quite achieving it? In this episode of Super Real Human, we welcome Angela Gentile, a social disruptor, badass unicorn, and founder of the Sweat Remix Movement Community. Angela helps trailblazing millennials to step out of their comfort zones, debunk limiting beliefs, and harness their inner strength. Through her unique method, Zen Rage Heal, she combines movement and embodiment practices to empower individuals to claim their truth and transform their lives.  We discuss Angela's mission and how she helps people strengthen t...2023-09-1334 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastHow to Forgive Your Former Self and Practice Self-LoveWant to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela. Book your session HERE:https://www.sweatremix.com/break-through-sessionJoin THE MOVEMENT, a free text community. Text “EMPOWERED” to 855-534-2890 and get a weekly dose of inspo and support to claim a life you love!Website: https://www.sweatremix.com/Tiktok: https://www.tiktok.com/@theempoweredmillennialsInstagram: https://www.instagram.com/theempoweredmillennials/Angela’s Instagram: https://www.instagram.com/theangelagentileF...2023-09-1135 minThe Pivot PointThe Pivot PointEP 4 | Angela Gentile "The gift my father gave me" A story of reinvention in the face of griefIn this episode, I speak with Angela Gentile who shares with us the sudden loss of her father and how that moment sparked a whole new perspective on life for her. Angela was in her early 30s, working as a teacher, doing everything that society told her she "SHOULD" be and do in order to live a happy and fulfilling life. When out of nowhere, she received an emergency call to visit her father at the hospital…what happens next is one woman's incredible story of choosing to not waste another second of her life living by other peoples ru...2023-09-0953 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastHYPE TIP ➡️ If It Doesn't Feel Right, IT'S NOTWant to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela. Book your session HERE:https://www.sweatremix.com/break-through-sessionJoin THE MOVEMENT, a free text community. Text “EMPOWERED” to 855-534-2890 and get a weekly dose of inspo and support to claim a life you love!Website: https://www.sweatremix.com/Tiktok: https://www.tiktok.com/@theempoweredmillennialsInstagram: https://www.instagram.com/theempoweredmillennials/Angela’s Instagram: https://www.instagram.com/theangelagentileF...2023-09-0603 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastSch1ong Story Short: ReDICKulous Men Sending PicsWhat to do when you get sent a D!CK Pic in your Dms :) Unfortunately, it is a plight soooo many women face. What I have done in the past is to fawn, freeze and simply block. And I AM DONE giving in, absorbing and allowing men to carry on with this behavior. Today we begin holding men accountable. Let's keep the conversation going with ways we can do this and keep our safety paramount. Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info...2023-09-0426 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastEmpowering College Students Impacted by Mass Incarceration with Tasia ClemonsTasia Clemons is an Empowerment and Social Media Mentor and a Mass Incarceration Educator. Born and raised in Massachusetts, Tasia attended Framingham State University where she got her degree in Sociology and Criminology. During her time at FSU, she was a student leader serving as a Resident Assistant and other positions on campus. Within all of her roles, she brought social justice work to the spaces she entered. After FSU, she got her masters degree in higher education and student affairs administration at Canisius College. She worked in residence life for over 5+ years, empowering students, supporting them through community...2023-09-0255 minDivergent Women - with Melissa MinchalaDivergent Women - with Melissa MinchalaEmbracing Your Weirdness: Angela Gentile's Journey to AuthenticityAngela Gentile discusses breaking free from societal expectations and embracing her true self. Angela emphasizes the importance of staying true to oneself and finding a supportive community of like-minded individuals. She also offers advice for first-generation women entrepreneurs, encouraging them to embrace their uniqueness and pursue their dreams. Angela's mission is to help others shed limiting beliefs and create a life they love through movement, mindfulness, and healing. *********** Download your free copy of ⁠⁠⁠⁠"The Top 5 Reasons You’re Not Selling More Services (And How to Fix It)⁠⁠"⁠⁠ today! *********** Angela Gentile's O...2023-09-0149 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastHYPE TIP ➡️ Choose Your IntensityWant to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela. Book your session HERE:https://www.sweatremix.com/break-through-sessionJoin THE MOVEMENT, a free text community. Text “EMPOWERED” to 855-534-2890 and get a weekly dose of inspo and support to claim a life you love!Website: https://www.sweatremix.com/Tiktok: https://www.tiktok.com/@theempoweredmillennialsInstagram: https://www.instagram.com/theempoweredmillennials/Angela’s Instagram: https://www.instagram.com/theangelagentileF...2023-08-3002 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastNot Everyone Is Coming with You on the Level UpYou can't take everyone with you on your journey and your level up. That is always the challenge: letting go and keeping it moving.Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela. Book your session HERE:https://www.sweatremix.com/break-through-sessionJoin THE MOVEMENT, a free text community. Text “EMPOWERED” to 855-534-2890 and get a weekly dose of inspo and support to claim a life you love!Website: https://www...2023-08-2819 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastCrafting Your Story with Courtney Elko: From Layoffs to Empowerment, Inspiring Millennials to Embrace TransformationDive into the power of transformational moments and the importance of storytelling with our special guest, Courtney Elko. Courtney, a business and marketing coach with a passion for empowering female entrepreneurs, believes that vulnerability and embracing the "mess and struggle" are key ingredients for personal and business growth. Throughout their own journey of reinvention and multiple layoffs, they have discovered the profound impact that sharing stories and experiences can have on fostering connection and empathy. Join us as Courtney shares their insights on the power of transformation, the value of storytelling, and the importance of showcasing the journey towards...2023-08-2648 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastHYPE TIP ➡️ Clear the SpaceWant to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela. Book your session HERE:https://www.sweatremix.com/break-through-sessionJoin THE MOVEMENT, a free text community. Text “EMPOWERED” to 855-534-2890 and get a weekly dose of inspo and support to claim a life you love!Website: https://www.sweatremix.com/Tiktok: https://www.tiktok.com/@theempoweredmillennialsInstagram: https://www.instagram.com/theempoweredmillennials/Angela’s Instagram: https://www.instagram.com/theangelagentileF...2023-08-2302 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastShoutout to Everyone Doin' it AloneWant to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela. Book your session HERE:https://www.sweatremix.com/break-through-session Join THE MOVEMENT, a free text community. Text “EMPOWERED”  to 855-534-2890 and get a weekly dose of inspo and support to claim a life you love! Website: https://www.sweatremix.com/Tiktok: https://www.tiktok.com/@theempoweredmillennialsInstagram: https://www.instagram.com/theempoweredmillennials/Angela’s Instagra...2023-08-2120 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastBreak Free from Unfulfilling Dating Patterns and Find Abundance with Dr. FlorenciaWe exploring the complex dynamics of modern relationships and the expectations placed upon women. From discussing historical gender roles to navigating unfulfilling dating patterns, we'll challenge the status quo and empower women to break free from societal pressure with expert and licensed  psychologist and relationship coach, Dr. Florencia.  She specializes in helping women break free from unfulfilling dating and relationship patterns. Her evidence-based psychological tools and strategies empower women to create the relationships they truly desire, while also pushing back against societal norms and centering their own values. Dr. Florencia's clients feel emboldened to live an...2023-08-1949 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastHYPE TIP ➡️ You Are in the Driver's SeatWant to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela. Book your session HERE:https://www.sweatremix.com/break-through-session Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela. Book your session HERE:https://www.sweatremix.com/break-through-session Join THE MOVEMENT, a free text community. Text...2023-08-1604 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastWhat Will Be YOUR Wake Up CallWhat will it take for you to call bullshit on your excuses?Will the wake up call be When someone you love isn’t here to share your joy? When your health suffers? When you are you on your deathbed? When it truly is too late as you take your last breath? Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela. Book your session HERE:https://www.sweatremix.com/brea...2023-08-1427 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastHYPE TIP ➡️ You Are Meant to Be GreatYou are meant to be great!  Who gives a F what people think! Go after what you are called to do. Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela. Book your session HERE:https://www.sweatremix.com/break-through-session Join THE MOVEMENT, a free text community. Text “EMPOWERED”  to 855-534-2890 and get a weekly dose of inspo and support to claim a life you love! Website: https://ww...2023-08-0902 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastThree Steps to TAKE ACTION and Go After Your DreamsSometimes that is the most paralyzing part of taking action is that we feel like we have to accomplish the goal tomorrow and just get to where we want to go and simply bypass the whole ass journey. If we could bypass the journey and the discomfort we would. Everyone would and we would all just be out here doin thangs and loving life. And one of the first things you can do is TAKE ACTION and get new tools and resources in your tool boxIf you're like why do I need new to...2023-08-0724 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastHYPE TIP ➡️ It's Ok to OutgrowWant to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela. Book your session HERE:https://www.sweatremix.com/break-through-session Join THE MOVEMENT, a free text community. Text “EMPOWERED” one word to 855-534-2890 and get a weekly dose of inspo and support to claim a life you love! Website: https://www.sweatremix.com/Instagram: https://www.instagram.com/sweatremix/Facebook: https://www.facebook.com/SweatRem...2023-08-0202 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastThe Bravehearted Way: Saving Women from Burnout and Self-Sacrifice with Jess BonassoFrom growing up in a challenging household to experiencing poverty conditions, Jess felt the need to prove her value and worth throughout her life. However, after stumbling upon a job in telecommunications, Jess realized that her true passion lay elsewhere. With a vision of creating a holistic health center, Jess took a leap of faith and left the corporate world. Through her journey, Jess discovered the power of the Enneagram personality system and the journey method for cellular trauma release therapy, which she now incorporates into her work. She has developed her personalized system called the Bravehearted Way, which...2023-07-2953 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastHYPE TIP ➡️ Celebrate JOYWant to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela. Book your session HERE:https://www.sweatremix.com/break-through-session Join THE MOVEMENT, a free text community. Text “EMPOWERED” one word to 855-534-2890 and get a weekly dose of inspo and support to claim a life you love! Website: https://www.sweatremix.com/Instagram: https://www.instagram.com/sweatremix/Facebook: https://www.facebook.com/SweatRem...2023-07-2601 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastGo Shawty, It's My Birthday: Elder Millennial AdviceJoin THE EMPOWERED COMMUNITY, a free text community. Text “BREAKTHROUGH” one word to 855-534-2890 and get a weekly dose of inspo and support to claim a life you love! Website: https://www.sweatremix.com/Instagram: https://www.instagram.com/sweatremix/Facebook: https://www.facebook.com/SweatRemix Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off KEEN:Spiritual Readings and Psychic Guides:www.trykeen.com/empoweredmillennials Or us...2023-07-2426 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastOvercoming a Chaotic Past and Building Empires with Alexia TuttleThe episode takes a deep dive into Alexia's personal journey, including the life-changing situation she experienced and the subsequent feeling of being lost. She advises taking the time to work on oneself and not listening to negative influences. Alexia reflects on her personal growth journey and the ongoing need to adapt and understand her reactions. She discusses the struggle with self-worth and the importance of continually working on oneself. Gain valuable insights and inspiration from Alexia's story and let it serve as a reminder that with determination, support, and continuous personal growth, anyone can overcome challenges and achieve greatness.2023-07-2454 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastThe Go Be Epic Podcast ➡️ GETS A NEW NAME!Join THE MOVEMENT, a free text community. Text “SWEATREMIX” one word to 855-534-2890 and get a weekly dose of inspo and support to claim a life you love! Website: https://www.sweatremix.com/Instagram: https://www.instagram.com/sweatremix/Angela’s Instagram: https://www.instagram.com/theangelagentileFacebook: https://www.facebook.com/SweatRemix Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off KEEN:Spiritual Readings and Psychic Gui...2023-07-2205 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastREBRAND coming in HOTYou are never too old. It is never too late. And you are never stuck. There is POWER in honoring your evolution. So, if it starts to feel limiting, and the worst versions of you are responding to feeling trapped, then baby: it is time to bust out and evolve! Tap into today's episode as I share a bit about how Sweat Remix came to be and why it no longer is big enough to hold and house all the dope things we are doing. It is time to rebrand and expand! ...2023-07-1722 minKids with Big Emotions PodcastKids with Big Emotions PodcastEP 32 Navigating Loss: Angela Gentile's Insights on Overcoming Burnout and Finding HopeWebsite https://andiclark.com/  Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Angela's journey began with a decade-long teaching career that seemed destined to last forever. However, a single day filled with tears on her way to work quickly escalated into an overwhelming breakdown following the sudden loss of her beloved father. This life-altering event led Angela to take a much-needed medical leave, ultimately leading her to make the difficult decision of leaving behind the career she once thought would defi...2023-07-1651 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastAmerica's Joy Catalyst Cody WasialAs America's Joy Catalyst, Cody has a remarkable ability to spread happiness and positivity wherever she goes. Cody has a warm and welcoming personality that makes everyone feel comfortable and appreciated her infectious energy and enthusiasm are so contagious, you can’t help but to be uplifted by her spirit. Cody’s life’s work is to bring joy and happiness into other people's lives , help connect them with their feelings and intuition bringing dreams to reality and loving themselves deeper each day!Cody helps you take a look at the parts of yourself you rather not in ord...2023-07-1553 minGlow Up to Blow UpGlow Up to Blow Up19. Standing in Your Truth & Becoming Unapologetically Authentic with Social Disrupter, Angela Gentile Meet Angela Gentile, a social disrupter/entrepreneur/badass unicorn/podcast host, bringing a breath of fresh air to the podcast today by empowering you to do whatever the f*ck you want with your life. I loved this conversation with Angela because she sheds so much light on how many of us are taught to live by default according to what feels safe & normal - get the degree, get married, buy a house, have a kid, & live happily ever after...but what if that’s not what **your heart** actually wants?  In this episode, we cov...2023-07-111h 00The Empowered Millennials PodcastThe Empowered Millennials PodcastStrategies to End People-Pleasing and Reclaim Your PowerBreaking long-standing patterns takes time, reflection, effort, and trial and error. Be patient with yourself and celebrate every small step. Remember to treat yourself with the same kindness and empathy as you would a close friend on a similar journey. Self-care and self-liberation are essential for reclaiming your personal freedom and finding happiness. Join us on this episode of The Go Be Epic Podcast as we explore the path to breaking free from people-pleasing and empowering yourself to live a life aligned with your true desires. Want to dive into today's topic and get more s...2023-07-0924 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastFrom Gold Medals to Capitol Hill: Mary Borman's Journey to Advocate for DisabilitiesToday's episode features the incredible Mary Borman aka: Mary the Mermaid. In this awe-inspiring conversation, Mary, a 24-year-old Special Olympic swimmer with Down syndrome, self-advocate, and model, joins us to share her remarkable journey and advocacy work for people with disabilities.Mary Borman is a 24 year old Special Olympic gold medal swimmer who happens happens to have Down syndrome. She has competed all over the world in global swimming competitions. Mary is also the first person with Down syndrome to model in the NWA Fashion week and will walk again this season for two designers. She is...2023-07-0845 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastBeing in the Struggle and Asking for HelpIsn't it wild that we have to pay simply to exist? What is that nonsense? Diving into the high cost of living and how brave it is to reach out and ask for help. Remember: asking for help is not a sign of weakness but rather an act of bravery and self-awareness. Recognizing areas where we need assistance is essential for personal growth and well-being. It's time to break free from repeating the same patterns that haven't led to success and adopt a solutions-based mindset.Want to dive into today's topic and get more support? Text BREAKTHROUGH...2023-07-0318 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastThe Importance of Balance in a Toxic Hustle Culture with Aleisha AgardOn this episode of The Go Be Epic Podcast, host Angela Gentile talks with Aleisha Agard, owner and CBO of Build the Balance. Aleisha shares her personal journey of struggling with burnout and toxic behaviors, emphasizing the importance of creating balance in life as an act of self-care and a way to reclaim autonomy. Aleisha offers practical solutions and emotional support to help clients prioritize themselves and reminds them that they are human beings, not human doings. The episode covers the importance of prioritizing well-being, defining priorities, and using the "Set It Down" method to find moments to put...2023-07-0152 minThirty, Flirty & NerdyThirty, Flirty & NerdyHeal Your Body by Working OutWhen you lose someone, your life changes forever. You go into a spiral of emotions and feelings. Angela Gentile experienced so much after her father's passing that she tried all the things to help. She then founded Sweat Remix. An amazing fitness company that incorporates fitness, yoga, and mindfulness. While talking with Angela, her spirit and energy empowers you to make changes and be true to you. In this episode we talk about:  - Her Journey into Sweat Remix - Losing a loved one and how that can change your perspective on life - H...2023-06-3026 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastGetting to the Root of Burnout and OverwhelmThe big question around burnout isn't just how to manage, but rather, why we keep ending up in this state in the first place!? It  is important to identify the root causes of burnout and misery and build a foundation for success from there. This episode suggests creating a clear and specific plan or a roadmap to help gain clarity and set boundaries in life.  Want to dive into today's topic and get more support?Book your session HERE:https://www.sweatremix.com/break-through-session  Text BREAK...2023-06-2620 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastPrioritizing Feeling Good from Within with Sarah Joy GainesSarah Joy Gaines is a writer, speaker, yoga teacher, fitness instructor, and the creator of joyflow® movement. She is on a mission to revolutionize what we have been taught about the body, reclaim it as our greatest guide and healer, and shift our focus to feeling good from within. She has been building wellness brands, communities and resources in service of this mission since 2013 and is currently pursuing her MA in Women's Spirituality, Gender, Religion and Social Justice. Sarah has taught around the world and has been featured in People, USA Today, and more. She’s also the founder of...2023-06-2447 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastHow to Identify and Protect Yourself from Emotional GaslightingWant to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela. Book your session HERE:https://www.sweatremix.com/break-through-session Join THE MOVEMENT, a free text community. Text “SWEATREMIX” one word to 855-534-2890 and get a weekly dose of inspo and support to claim a life you love! Website: https://www.sweatremix.com/Instagram: https://www.instagram.com/sweatremix/Facebook: https://www.facebook.com/SweatRem...2023-06-1917 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastBreaking Free from the All or Nothing Exercise Cycle with Molly McNameeOn today's show, we dive into the start/stop cycle of diet and exercise with Molly McNamee. We explore the negative impact of disordered eating and over-exercising on mental and physical health, emphasizing the importance of rest and discuss how low-impact workouts can be energizing without exhausting the central nervous system. The podcast advocates for a sustainable approach to fitness and wellness that prioritizes self-love and compassion. Molly is an online fitness coach and the founder of MFit Workouts. She has been working in the fitness industry for the last decade. She believes that everyone s...2023-06-1752 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastSociety's Timelines: Our Unhealthy Obsession with Meeting ExpectationsFuck the timelines and why they might not be as important as we once thought. Whether it's about relationships or starting a family, too many of us are feeling the pressure to conform to societal expectations. But the truth is, there is no one way to live your life, and it's important that we focus on what feels real and authentic to us. So, let's dive into today's episode, claim our truth, and go be epic!  Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the in...2023-06-1210 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastSupporting a Child-Free Lifestyle: Why We Need More Role Models like Marcia Drut-DavisWe welcome the incredible Marcia Drut-Davis to the pod! She's a trailblazer in the child-free movement and has paved the way for women questioning the idea of motherhood. Marcia shares her journey, including the backlash she faced for declaring on national television that she never wanted to have children. She also shares importance of having a passion in life that brings you joy, the power of staying true to yourself even when it goes against conventional norms, and the value of nurturing and caring for others in different ways. Lots of great takeaways! Be sure to take notes!2023-06-1046 minTwoSistasTwoSistasWealthWellnessWednesday with Angela Gentile - 06.07.23TwoSistas welcomed to this WealthWellnessWednesday podcast, Episode #641 on June 7, 2023, Angela Gentile.  Angela is the Founder of the Sweat Remix Wellness Brand which motivates you to start and sustain physical exercise, guides you towards greater self awareness, and provides keeping it real life coaching. With a variety of online fitness classes and #ZenRageHeal process, she and Sweat Remix provide folks with an intentional approach to fitness with sustainable results. Decorated in the educational field and teaching for several years, doing what she thought she should be doing as an elder millennial, there came a point after the unfortunate p...2023-06-0741 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastStop Settling: Take Control of Your Environment and Your LifeIn the latest episode of The Go Be Epic Podcast, host Angela Gentile discusses the importance of one's environment and how it can contribute to your growth and well-being. Here are three key takeaways:- Being in an environment that doesn't align with your fulfillment can actually cost you more energy.- If we are in an environment where we don't feel like we can thrive or grow, it's okay to leave and seek out something else.- Encourages listeners to support others' journeys and find their own path ...2023-06-0508 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastOvercoming Chaos: Taking Control When Life Feels Overwhelming with Jackie DragoneJackie is a business coach and mentor for entrepreneurs, a fitness pro with 13 years of experience in leadership roles and in building businesses for both herself and other companies, online and in person! Since moving her business online in 2020, she has grown it to close to a half a million in revenue, pause for snaps!! She is the founder of the PINK BUSINESS CLUB, an online brand and community and podcast for female founders that desire to build a life of wealth, freedom, and connection!Business coach Jackie Dragone,  provides real and honest conversation to help listeners n...2023-06-0334 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastMoving Home at 40: Things I Learned from Living with my GrandmaThis podcast is for trailblazing millennials to  to get curious about what they want, claiming their truths and connecting with other inspiring stories so they can live a badass and epic life! Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela.  Join THE MOVEMENT, a free text community. Text “SWEATREMIX” one word to 855-534-2890 and get a weekly dose of inspo and support to claim a life you love! Website: https://w...2023-05-2918 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastMaking a Pivot to Find A Life You Love with Jenn BieriJenn is a passionate Chartered Accountant, which by US terms is a CPA, professional coach and energy healer. After spending 10+ years in the corporate world as a global tech leader in Finance and Business Operations, quit that high paying position last year, moved out of Toronto and went hard nurturing a lifestyle that she FULLY CHOOSE: being 33, no kids and in a 10 year relationship with zero intentions of getting married, and going full throttle on her business, Move with Jenn.Move with Jenn, a wellness platform to empower people to own their energy to become the CEO...2023-05-2742 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastBeing a Good Girl: Breaking Millennial DeferenceOn this episode of The Go Be Epic Podcast, host Angela Gentile discusses the concept of deference and how it affects our behavior and relationships. She shares personal stories of how she learned to defer to authority figures, like teachers and family members, and how it affected her ability to speak up for herself. Angela also explores how deference may have been passed down through generations, with examples of women in the past needing to submit to their husbands for survival. Angela emphasizes the importance of examining where our deference comes from and learning to speak our truth to...2023-05-2212 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastBurnout Recovery Strategies: A Millennial Reset with Peter GuseOn this episode of The Go Be Epic Podcast, guest Peter Guse joins host Angela Gentile to discuss burnout recovery strategies and his framework for hitting reset, which he calls the millennial reset. The speaker shares their own experience with burnout and leaving the corporate world to pursue their passion for mindset and helping others break through limiting beliefs. The episode explores various methods for managing stress, including yoga and meditation, but emphasizes the importance of addressing the root cause of burnout: unconscious beliefs. Peter utilizes his background in neuroscience and neurolinguistic programming to help others overcome burnout and...2023-05-2050 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastDefining Your Life Outside of the Roles You Play for Other PeopleThis podcast is for trailblazing millennials to  to get curious about what they want, claiming their truths and connecting with other inspiring stories so they can live a badass and epic life! What happens when we flip the script and start putting ourselves in the driver's seat of our own life by reframing who we are, not just who we are for other people..  Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela. ...2023-05-1510 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastCelebrating Life: Having a Business Baby ShowerThis podcast is for trailblazing millennials to  to get curious about what they want, claiming their truths and connecting with other inspiring stories so they can live a badass and epic life! On today's episode we ask: Why can't we celebrate something beyond just weddings and babies? Those are great but like...what if you don't ever have those things? You don't get a damned celebration? NOPE. NOT ON MY WATCH. That's why I decided to throw myself a business baby shower. And I hope you decide to throw yourself a party too, for whatever you want! 2023-05-0821 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastBeing a Childfree Millennial with Marcela MunozThis podcast is for trailblazing millennials to  to get curious about what they want, claiming their truths and connecting with other inspiring stories so they can live a badass and epic life! Today’s guest is Marcela Munoz, your favorite millennial Childfree Bestie you never knew you needed!  You can find her on youtube and IG putting out incredible content that holds space, supports and champions being child free.  Instagram:  https://www.instagram.com/childfreemillennial/ Join THE MOVEMENT, a free text community. Text “SWEATREMIX” one word to 855-534-2890 and get a wee...2023-05-0639 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastSIBO and Holistic Healing with Jessica LiggeroToday’s episode we are diving into the conventional healthcare system, talking about being chronically ill and leading root causes that often get overlooked by doctors and health professionals, which inevitably can leave you feeling invalidated, defeated and ultimately more unwell. Sharing stories of holistic healing and presenting options to you are some of the tools and takeaways you can get not inspired to be the healthiest version of you and also so YOU can take control of your life, honor what you need and live fuckin' epically.She is no stranger to being unique and living ou...2023-05-0154 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastLiving Boldly with a Little Bit of Glitter: How to Embrace Your Unique Self and ThriveThis podcast is for trailblazing millennials to  to get curious about what they want, claiming their truths and connecting with other inspiring stories so they can live a badass and epic life! On this episode of The Go Be Epic Podcast, we meet the founder of the Sweat Remix movement community, Angela Gentile. She shares her journey and how she created Sweat Remix, this community and how she helps people feel grounded and centered in a chaotic world to claim their truth and the badass unicorn they are meant to be. It's possible to live a life th...2023-05-0121 minThe Empowered Millennials PodcastThe Empowered Millennials PodcastThe Go Be Epic Podcast: IntroductionHello and welcome to The Go Be Epic podcast.I am your host, Angela Gentile. Since you probably know me from Sweat Remix and my dope mindful movement community. we are diving even deeper into finding clarity and our FUCK YES through story telling & honest heart to heart chats.This podcast is for the folks like you, who are trailblazing a different path beyond expectations, living above the noise and claiming their truth like badasses. You can listen to the most powerful stories of extraordinary people who are doing what we need to claim as...2023-02-2001 minLegacy Roadmap PodcastLegacy Roadmap PodcastAngela Gentile When Life Shoves You in the Trunk Angela Gentile and Robert and Noelle talk about what happens when life duct tapes you and shoves you in the trunk. What happens when you train for a career and you jump in excited and enthusiastic but you hate it and are miserable.  It took Angela seven years to make the leap into her passion, but her pain was her message and she used her zen rage heal process to help others who felt the same about their lives. Check out more of Angela Website: sweatremix.com Instagram: /sweatremix/ Face...2023-01-1155 minThrive HER PodcastThrive HER Podcast92. Healing Through Movement & MeditationAngela Gentile, founder of the Sweat Remix wellness brand, motivates you to start and sustain physical exercise, guides you towards greater self awareness, and provides keeping it real life coaching. With a variety of online fitness classes and her signature #ZenRageHeal process, she and Sweat Remix provide folks with an intentional approach to fitness with sustainable results. Her life coaching sessions and Inner Compass course deliver a full mind, body and spirit transformation to help folks be the badass they were meant to be in just 12 weeks. With an undergraduate degree in English from Fairfield University and...2022-12-2927 minLive and Lead for Impact with Kirsten E. RossLive and Lead for Impact with Kirsten E. Ross302 Angela Gentile - Sweat Remix, Zen-Rage-HealOn today’s episode of The Live and Lead for Impact Podcast, Coach Kirsten is joined by Angela Gentile to discuss a multitude of insightful topics such as discovering the power in slowing down, changing the way we approach fitness and habits we can insert in our lives to help avoid burnout among many more! Angela Gentile is the founder of the Sweat Remix wellness brand. Angela designed this brand with the intention of motivating you to start and sustain physical exercise, guide you towards greater self-awareness. Angela also provides keeping it real life coaching. With a va...2022-11-2130 minWicked FearlessWicked FearlessEpisode 132: Zen Rage Heal w/ Angela GentileAngela’s path to her career in fitness and wellness came when, as a high school English teacher, she had a vision for a healthier school community. Totally burnt out with JUST teaching, Angela launched TEACH Fitness, a fitness and wellness program aimed at helping teachers take better care of themselves. This was sidelined by the sudden loss of her father and Angela was forced to take a step back for her own mental health and healing. By working through her own anger, frustration, and grief, Angela ignited her purpose for helping others on their journey through med...2022-08-2253 min