Shows
Startin' Some RipplesWhen Your Kids Won't Take Medicine, You Start a Movement: Jessica Lowery's Courage & CallingAmong many other topics, we explore:From Sick Kid to Health Advocate: Jessica opens up about her chronic childhood pain, the chiropractors who changed her life, and why she’s never stopped asking questions about health, inflammation, and root causes.The Birth of a Remedy (and a Brand): How one moment of maternal intuition—and a syrup that actually tasted good—led to a quiet Facebook post, a rush of orders, and a full-blown business overnight.Nature Knows What She’s Doing: We talk about the power of elderberries, the synergy of raw honey an...2025-07-2750 minStartin' Some RipplesWhat We Built After the End: A Fishy Love StoryFrom Marriage to Business Partners (Again): We talk honestly about our personal history, what made us reconnect professionally after divorce, and why this unusual path is working better than either of us expected.What Makes a Chef, Really: Steven unpacks his no-nonsense view on the culinary world, why the word “chef” is overused, and what it truly takes to show up in the kitchen with presence, soul, and skill.The Magic of Fish Sauce: Yes, really. We go deep on umami, fermentation, and how fish sauce can be a game-changing ingredient—plus beginner tips for how to...2025-07-2057 minStartin' Some RipplesCalled to Action: How a Poverty Simulation Sparked Amy Spohn’s Bold VisionAmong many other topics, we explore:What Belonging Really Means: Amy explains the “B” in DEI&B and why fostering a true sense of belonging is crucial for equitable systems, especially in education and corporate spaces.From Teacher to Changemaker: How burnout, motherhood, and a post-pandemic shift led Amy to leave the classroom and expand her mission in new and unexpected ways.The Power of Simulated Empathy: A poverty simulation rocked Amy’s world and ignited a fire to build programs that connect stakeholders with the real challenges marginalized families face.Design...2025-07-1340 minStartin' Some RipplesTatterhood & the Wild Within: Storytelling with Chani BeckerIn this episode, I’m joined once again by illustrator, designer, and creative scholar Chani Becker, who returns to share one of her favorite fairytales: Tatterhood. Chani guides us through a vivid retelling of this lesser-known Norwegian folktale and invites us to explore its powerful psychological symbolism through a Jungian lens.As part of her MFA thesis in Illustration, Chani used Tatterhood as a springboard for a deeper conversation about the ego, shadow self, transformation, and wholeness. Together, we reflect on what this bold, wild heroine can teach us about embracing all parts of ourselves.Am...2025-07-0646 minStartin' Some RipplesChoosing Life After Loss: Adrienne Bender and The Almost Miracle YearsAmong many other topics, we explore:Living Through the “Almost Miracles”: How both of Adrienne’s children defied the odds and what it meant to cherish moments of joy, even when the bigger picture looked grim.Resilience as a Daily Choice: Finding the strength to get out of bed, schedule joy, and stay present even when it’s just for an hour or a cup of coffee.Raw Grief and Real Healing: Why Adrienne chose to write with honesty, including the missteps, messy moments, and hard truths that accompany deep loss.The Powe...2025-06-2730 minStartin' Some RipplesReturn to Oneness: Sacha Rondeau Guides Us Back to TruthAmong many other topics, we explore:Creative Energy as a Mirror: How our internal world shapes what we create—and how Sacha uses tarot and intuition to tap into the collective field of inspiration.Alignment vs. Autopilot Living: Identifying when life feels off-track, and how to consciously return to our truth by questioning inherited beliefs and systems.Self-Love as a Foundation: Exploring love as a state of being rather than an emotion, and how radical self-love creates the conditions for unconditional love toward others.Letting Go to Make Room: How releasing relationships and patterns that no longer serve us...2025-06-1932 minStartin' Some RipplesCreating Without a Finish Line: Trusting the Daily Spark with Rachel GilbertsonIn this episode, I sit down with artist, author, and creative guide Rachel Gilbertson to talk about what really happens when you commit to showing up for your creativity every day. We get honest about the 100-Day Creative Soul Retrieval Journey—the magic, the mess, and everything in between. This one’s for anyone craving deeper self-connection, creative freedom, and the reminder that it’s not about the outcome—it’s about the becoming.Among many other topics, we explore:The Power of Process Over Outcome: Embracing the journey of creating without pressuring ourselves to produce something...2025-06-0933 minStartin' Some RipplesDreams, Depression, and the Drive to Heal with Millennial Brandi FlemingIn this episode, I’m joined by Brandi Fleming, a millennial with a remarkable story of transformation and self-discovery. We talk about Brandi’s journey from a chaotic home life to finding stability and pursuing her dreams, including moving to Spain and becoming an author. Brandi shares her experiences with overcoming depression, trusting her intuition, and the importance of self-awareness. We explore the significance of breaking cycles and setting personal goals, as well as the impact of intuitive guidance on one’s life path. Join us for an inspiring conversation about resilience, growth, and the powerful ripple effects of sharin...2025-05-1440 minStartin' Some RipplesFairy Tales, Art, and the Inner Journey: A Conversation with Chani BeckerIn this episode, I’m joined by Chani Becker, a creative, a mama, and a storyteller. We talk about Chani’s background in art, her journey to becoming a creative professional, and her recent work in teaching and illustrating. She also shares insights into the psychological and archetypal symbolism in fairytales, specifically the story of "Blue Beard." We explore how these tales can offer profound self-understanding and even healing.Working with Creatives: Her collaboration with Chani highlights how teamwork can lead to the development of significant and fruitful projects, as evidenced by their joint efforts in designing book cove...2025-04-2744 minStartin' Some Ripples50 Years, 50 TruthsIn this special birthday episode, we’re gettin’ real. I’m sharing 50 Years, 50 Truths—a mix of lighthearted laughs, gut-punch lessons, and the moments that shaped me. Some are sweet, some are raw, but all of them are honest. It’s my way of honoring the road I’ve walked and the ripples I hope to keep making as I cross the half-century mark.
Heather N. Wilde & Hezzie Mae Book PublishingWebsite: www.HezzieMae.comFacebook: Heather N. WildeDo you need an engaging, heartfelt speaker to inspire your audience? Heather brin...2025-04-0715 minStartin' Some RipplesCollege, Change, and Confidence: Lessons From My Daughter, EvieIn this episode, I’m joined by my daughter Evelyn. We talk about Evie’s journey through college, navigating relationships with peers and professors, and the pressures of graduating into an uncertain world. Evie shares advice on adjusting to college life, embracing change, and managing stress through personal hobbies and self-reflection.Embrace Change and Adaptability: Evelyn shared her experiences transitioning from high school to college and how change is a constant in the healthcare industry. Embracing change and being adaptable is crucial for personal and professional growth.Importance of Communication: Evelyn emphasized the value of communication in her field...2025-04-0129 minStartin' Some RipplesStyling Life Differently: Neurodivergence, Parenting, and Safe Spaces with Sam NelsonIn this episode, I’m joined by my friend and stylist, Sam Nelson, about the significant impact that understanding neurodivergence has had on their families. We discuss how awareness and accommodation of ADHD and sensory needs have transformed their parenting and professional lives. Sam shares experiences from her hairstyling career, emphasizing the importance of creating safe environments for neurodivergent individuals.Developing Relationships Over Time: Heather and Sam talk about the depth and quality of relationships that develop over the years, particularly highlighting the unique bond formed between stylist and client - and parent and child.Understanding and Navigating Ne...2025-03-1854 minStartin' Some RipplesBraving the Tsunami: Life's Pivots with Marci HawkinsonIn this episode, I’m joined by Marci Hawkinson. We talk about Marci’s story of transforming her life, embracing values, and setting boundaries. In addition, we also get into personal growth journeys, life coaching, self-care, morning rituals, and managing responses to external chaos to maintain personal peace and authenticity in an ever-noisy world.Embrace Personal Growth and Self-Awareness: Both Marci and Heather emphasize the importance of self-discovery, setting boundaries, and regularly reassessing personal values to align life decisions with inner truths.The Power of Female Friendships and Community: Strong, supportive female friendships and communities can provide invaluable emot...2025-03-0552 minStartin' Some RipplesThe Reckoning and The Rising: Finding Clarity, Courage & Community in ChaosDuring a recent YWCA board meeting, I felt the weight of a shared truth—fear and stress are pressing in on all of us. I see it. I feel it. And I refuse to let it have the final say. In times like these, we need spaces that ground us, connect us, and remind us of our own power. That’s why I’m answering the call, stepping into the storm as a light for those who need it. One way I’m doing that is by opening a space every Wednesday night—an open writing group where we can show u...2025-02-2828 minStartin' Some RipplesFrom Rock Bottom to Pre-Med: Xander's Journey of ResilienceIn this episode, I’m joined by Xander Dukowski, one of my former students and now a pre-med college junior. We discuss Xander's journey from a 0.29 high school GPA to university, overcoming personal challenges, including addiction and loss. Xander also shares insights about resilience, the impact of alternative education, and the importance of controlling what can be controlled. Turning Adversity into Strength: Xander's story reflects how personal challenges, including academic struggles and mental health issues, can be transformed into powerful motivators leading to success.The Power of Support Systems: Supportive individuals, such as teachers and significant others, can pla...2025-02-1937 minStartin' Some Ripples"Shit My Pastor Said": Unpacking Religious Trauma with Kris SauterIn this episode, I’m joined by Kris Sauter to talk about religion, specifically trauma from organized religion! Kris shares his journey from being a pastor in a toxic church environment to healing and resilience. Together, we explore spirituality, recovery, and Kris’ innovative project, "Shit My Pastor Said," which creates a safe space for survivors of spiritual abuse to share their stories.Power Dynamics: The inherent power dynamics in churches that can lead to manipulation and exploitation.Responsibility and Healing: Kris admits complicity within the toxic system and stresses the importance of accountability and healing.Abuse and Trauma: Kris...2025-02-0556 minStartin' Some RipplesReclaiming the Calendar: Honoring the Dates We AvoidIn this episode, we discuss the significance of the dates we mark on our calendars. While many of us record positive events like anniversaries and birthdays, we get into the importance of acknowledging and honoring difficult and painful dates. I share some of my experiences of how my body remembers and reacts to these tough dates and how I create space and honor these memories. I hope that this helps you strengthen your resilience to overcome the hard times in the past, present, and future.Calendar Memories: Emphasis on positive memories being marked on calendars such as anniversaries...2025-01-2124 minStartin' Some RipplesFrom Grind to Grace: Nicole's Luxurious Mindset for 2025Welcome to 2025! In this episode, we discuss new year goals, focusing on organization and planning adventures with our guest, Nicole Lance. We get into her “word of the year” and how she plans to apply this idea to her life and business. Here are some of the other topics we discuss:Balancing Personal and Professional Growth: Nicole’s journey from local government service to entrepreneurship highlights how personal experiences and family considerations can drive major career changes. Her story emphasizes the importance of aligning career paths with personal values and family needs.Adaptability: Nicole started her business with a cert...2025-01-1448 minStartin' Some RipplesWhy Your Resolutions Don't Stick (and What You Really Need to Change)**Podcast Summary:**
In this episode, “Why Your Resolutions Don’t Stick (and What You Really Need to Change),” I take a heartfelt look at my own history with New Year’s resolutions—how they often mirrored my deepest longings, especially around weight loss. I share the realization that flipping the calendar doesn’t magically instill resolve or transform habits overnight. Instead, I explore how our practices and patterns often run much deeper than surface-level goals, reflecting a bigger message we need to address. Tune in for honest reflections and practical advice on creating meaningful change as we step into a new year. He...2025-01-0123 minStartin' Some RipplesJingle All the Way: Trivia, Tales & TraditionsSince publishing, I found TWO trivia imperfections/glitches in my holiday trivia! I would love to hear if you hear them!In this holiday episode, I'm diving into Christmas nostalgia! 🎄✨ Join me as I revisit "The Gift of the Magi through Bert and Ernie’s heartwarming story from "Christmas Eve on Sesame Street" (1978), exploring themes of selflessness, love, and the fine line between giving and losing yourself. Test your holiday movie trivia knowledge with a countdown of festive favorites! Merry Christmas and happy holidays, and don’t forget to subscribe and leave a review! 🎅🎁
Heather N...2024-12-1822 minStartin' Some RipplesRazzle, Dazzle, FrazzleHeather explores:The cultural and personal meanings of the holidays.The pressures of traditions, expectations, and relationships.How grief, loneliness, and joy can coexist in the season.She shares practical tips for creating an authentic holiday experience:Avoid overscheduling.Focus on meaningful gift-giving.Respect personal boundaries and honor your emotions.This episode encourages you to pause, reflect, and choose what truly brings fulfillment and peace. Step into a season of balance, connection, and genuine joy. Happy Holidays!
Heather N. Wilde & Hezzie Mae Book PublishingWebsite: www.HezzieMae.com...2024-12-1118 minStartin' Some RipplesRaising Resilient Kids: Tools from Sisu to SantaTakeaways:Social-emotional skills, like self-awareness and healthy relationships, are essential for children’s mental well-being and can be taught through nurturing and playful methods.Trish used a stuffed Santa toy to create interactive learning moments, helping children explore emotions and practice decision-making.Caregivers can model emotional skills by sharing their feelings, practicing patience, and fostering open discussions.'Little Baby Santa' is available on Amazon and through independent bookstores, with plans for a teacher’s guide and new books in the series.Connect with Trish!Facebook: https://www.facebook.com/profile.php?id=100075790309017Email: tris...2024-12-0441 minStartin' Some RipplesCalm the Chaos: Strategies for Stressful Times with Jennifer Jane YoungIn this episode, we are joined by Jennifer Jane Young to talk about managing stress and navigating emotional struggles. We get into the value of self-care, community support, and your intuition!Takeaways:Managing heavy emotions and life events requires surrendering to the present moment and trusting in a higher intelligenceTaking care of one's nervous system is crucial for creating positive ripple effects in the worldPractical tools like meditation, journaling, and spending time in nature can help regulate emotions and reduce stressSharing vulnerabilities and connecting with others is important for processing difficult emotions and experiences...2024-11-2742 minStartin' Some RipplesBreadcrumbs to Enchantment: Connecting Life to Your Core ValuesIn this very first episode episode, we are joined by Rachel Gilbertson to talk about intuition, creativity, and connection. We discuss the importance of being present, core values, and how those values shape their lives. Rachel shares insights from her recently published journal, "Aligned Enchantment," and their mutual experiences creating and following intuitive nudges. The episode emphasizes the value of reflection, intentional action, and nurturing personal growth. Takeaways:Rachel's core values are intuition, creativity, and connection, which require presence to access and implementSmall actions and "breadcrumbs" of curiosity can lead to significant personal growth and alignment w...2024-11-2041 minStartin' Some RipplesFinding My Voice: Lessons from the Journey I Didn’t Know I Was OnHeather N. Wilde reflects on her transformative journey, sharing heartfelt insights into growth, healing, and self-awareness. Key Takeaways: 1. Owning Your Voice: Heather opens up about learning her thoughts, feelings, and experiences are worthy of expression and finding strength in her authenticity. 2. Facing Hard Truths: From understanding the inevitability of offending others to accepting her power to change, she discusses the importance of accountability and growth. 3. The Power of Reflection: Through journaling, nature, and professional support, Heather discovered clarity and began to rewrite her narrative. 4. Embracing Change: Heather highlights the courage t...2024-11-2012 minStartin' Some RipplesStartin' Some Ripples TrailerHeather N. Wilde & Hezzie Mae Book Publishing
Website: www.HezzieMae.com
Facebook: Heather N. Wilde
Do you need an engaging, heartfelt speaker to inspire your audience?
Heather brings a blend of authenticity, insight, and storytelling to
every event. Whether addressing professional teams, high school
audiences, or creative communities, Heather’s talks focus on personal
growth, resilience, and the power of stories to transform lives. Reach
out to hwilde@hezziemae.com to book Heather for your next event.2024-11-1902 min