Shows
Startin' Some RipplesCalm the Chaos: Strategies for Stressful Times with Jennifer Jane YoungIn this episode, we are joined by Jennifer Jane Young to talk about managing stress and navigating emotional struggles. We get into the value of self-care, community support, and your intuition!Takeaways:Managing heavy emotions and life events requires surrendering to the present moment and trusting in a higher intelligenceTaking care of one's nervous system is crucial for creating positive ripple effects in the worldPractical tools like meditation, journaling, and spending time in nature can help regulate emotions and reduce stressSharing vulnerabilities and connecting with others is important for processing difficult emotions and experiences...2024-11-2742 min