Shows
WeCan Talk with Young FarmersEpisode 17: How alcohol and drugs can impact your mental health, creating awareness for yourself and Tash's lived experience sharedThis episode Tash shares part of her own personal story and struggles with both alcohol and drugs but also how it has made her the person she is today.Listen to tips on how to have a better understanding of yourself and your behaviours around alcohol and drugs.Understand the why behind drinking and drugs and what it could be doing to your own health, personal life and career.To chat to Tash or book us in for a session, email us on natasha...2025-07-0226 minWeCan Talk with Young FarmersEpisode 16: Jade's Story; Turning Pain in to Power, healing from Domestic Abuse, being in a healthy relationship and starting your own businessJade's story is one that needs to be heard. An inspiring share of how she has turned her pain in to power. Jade own's Lady Jade Zen's Den in Carlisle City Centre and now helps women turn their pain in to power using different holistic modalities.Follow Jade on IG or FBhttps://www.facebook.com/ladylashholisticandbeauty https://www.instagram.com/ladyjadeszenden/Book an appointment with Jade https://that-time.co.uk/lady-jades-zen-denContact iCan for more information on our Fitness & Wellness offering delivered at our...2025-06-2558 minWeCan Talk with Young FarmersEpisode 15: How to navigate grief, bereavement and loss, helpful tips, guidance and shared experience.This week's episode we talk about a subject that doesn't get talked about enough but something that we will all go through in life, whether thats grief from losing a loved one, pet or grief from a relationship or friendship ending. This episode highlights the natural responses we go through when experiencing grief and what can be helpful to do during this time.Can you spare 20 minutes? If you would like to participate on the podcast and share your story, contact Tash via IG or FB or email natasha@icanwellbeing.co.ukWe...2025-06-1117 minWeCan Talk with Young FarmersEpisode 14: Green flags & Red Flags when it comes to relationships, new or old. What to look for and how to spot it?What do you do if you spot red flags in dating or in a friendship? Do you have any idea what a green flag looks like?Listen to this podcast to learn all about red flags and green flags when it comes to relationships - dating, friendships, family and every thing in between.If you would like us to come to your club to host a wellness session, drop us a message on natasha@icanwellbeing.co.uk2025-05-0733 minWeCan Talk with Young FarmersEpisode 13: When was your last MOT for your mental health?Here is your invitation to do an MOT on your mental health today.Contact us to get us to come out to your Young Farmers Clubs, for 1:1 support or come and meet us at one of our H&H auction meets.Contact us at natasha@icanwellbeing.co.uk for more information or call us on 01228 819101 option 2.2025-04-1618 minWeCan Talk with Young FarmersEpisode 12: 5 simple tips to support your mental wellbeingTo support young farmers in Cumbria, this podcast is designed to offer you tips and techniques to help with your mental health and wellbeing.Support for Young Farmers; Samaritans - 116 123The Farming Community Network - 03000111999RABI - 0800188444Talk to your GPContact Tash at iCan Wellbeing Group CIO - 01228 819101 Option 2, natasha@icanwellbeing.co.uk2025-04-0218 minWeCan Talk with Young FarmersEpisode 11: Spring Equinox, Farmers Almanac and how you can embrace this new season + a gentle breathing exerciseSpring Equinox is the start of a new year, a new season. January is seen as the new year when actually the perfect to set goals and start a new is now.Listen to tips and tools to help you in to this new season.To be on the podcast or book us to come to your local Young Farmers club, contact Tash on natasha@icanwellbeing.co.uk2025-03-1927 minWeCan Talk with Young FarmersEpisode 10: The importance of friendship when it comes to our mental healthThis weeks episode were talking all things friendship and how it can impact our mental and physical health.We would love to host you on our podcast to share your story of friendship - have you made an amazing friendship through YFC that you could share with us?Contact Tash on natasha@icanwellbeing.co.uk to share you story or find out more about the Young Farmers project across Cumbria2025-03-0533 minWeCan Talk with Young FarmersEpisode 9: Simple tips on how to work with more focus and productivityThis episode offers you tips on how to work better, feel more focused and productive. No matter what your job role is.Recommendations of morning meditations:Tony Robbins - Morning Priming https://www.youtube.com/watch?v=faTGTgid8UcGratitude morning meditation: https://www.youtube.com/watch?v=Tl-AsufPmAQGratitude Visualisation:https://www.youtube.com/watch?v=q8R2O6A5VigBook recommendations Eat That Frog - Brian TracyThink like a monk - Jay Shetty2025-02-1924 minWeCan Talk with Young FarmersEpisode 8: Top tips on how to get through the challenges that come from a break upThis episode is all about how to get through a break up in a healthy and positive way.
We talk through the cycles we go through when experiencing a break up and what we need to do that is helpful, rather than harmful.
In this podcast, we recommend Jay Shetty's book, 8 rules of love.
To contact us, email us on natasha@icanwellbeing.co.uk or call on 01228 819101 option 22025-02-0544 minWeCan Talk with Young FarmersEpisode 7: The solution to Living, Longer, Better by finding your IKIGAI – An introduction to finding your puposeThis episode delves in to one of our favourite subjects to
talk about at iCan Wellbeing Group CIO, our IKIGAI Workshop.
Ikigai is the Japanese concept for “your reason for being”
To find out more about how to get an IKIGAI workshop at your
local club, contact Tash on natasha@icanwellbeing.co.uk
Watch the documentary the Blue Zones on Netflix – Episode 1
to find out more
Have a look at the Ikigai diagram https://becomingbetter.org/ikigai/
2025-01-2236 minWeCan Talk with Young FarmersEpisode 6: How breathing can help with stress, anxiety or fear? and What to do if you are having a panic attack.This week we are talking all things breathing and how this can help with anxiety and stress.
We also cover panic attacks and what to do if we feel one arising.
Wim Hof breathing: https://www.youtube.com/watch?v=tybOi4hjZFQ
(!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the...2025-01-1532 minWeCan Talk with Young FarmersEpisode 5:Slowing down in the new year and giving yourself a break – it’s hermit timeThis episode is all about taking the pressure off ourselves just because it's a new year.
Instead lets follow what nature is doing, head inwards and use this time to pause and reflect on 2024.
If you would like us to attend one of of your clubs with a wellness session, contact Tash on natasha@icanwellbeing.co.uk2025-01-0831 minWeCan Talk with Young FarmersEpisode 4: Feeling in to fear and doing it anyway. How to cope with feelings of fear.In this episode we talk about all things related to fear and how we can learn to embrace the feelings of fear and do it anyway.
Remembering that the only thing we fear is fear itself - Franklin D Roosevelt.
If you are a Young Farmer and feel like you need more support, contact us to book a session where we can come to your local club to deliver workshops to suit your needs.
From Ikigai sessions to meditation and Sound Healing through to...2024-12-1832 minWeCan Talk with Young FarmersEpisode 3: EFT Tapping, what is it? how does it work and how can it help you? Find out all you need from EFT expert Nicky Forbes.EFT - Means Emotional Freedom Technique, that might just be a few words to you but EFT is something that could help you each & every day of your life.
EFT tapping focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion.
Find out more from EFT practitioner and trainer Nicky Forbes on this week's WeCan Talk with Young Farmers Podcast and also learn the difference between stress, anxiety and depression.
To book us to come to your local Young F...2024-12-1157 minWeCan Talk with Young FarmersEpisode 2 - How are you REALLY? Your Daily Check in
Welcome to the WeCan Talk - Young Farmers Wellness Podcast.
Created by Project lead of the Young Farmers 5 year project, Tash from iCan Wellbeing Group CIO, based in Carlisle, Cumbria.
iCan is a health, wellbeing and social support charity (CIO).
At iCan we aim to support people living in Cumbria to break down their fitness and wellbeing barriers from I can’t to iCan.
We do this through a dedicated focus on prevention before recovery in our centre fitness and wellness centre in Carlisle and through our range of ou...2024-12-0415 minWeCan Talk with Young FarmersEpisode 1 - Introduction - Welcome to the Young Farmer's Wellness PodcastWelcome to the WeCan Talk - Young Farmers Wellness Podcast.
Created by Project lead of the Young Farmers 5 year project, Tash from iCan Wellbeing Group CIO, based in Carlisle, Cumbria.
iCan is a health, wellbeing and social support charity (CIO).
At iCan we aim to support people living in Cumbria to break down their fitness and wellbeing barriers from I can’t to iCan.
We do this through a dedicated focus on prevention before recovery in our centre fitness and wellness centre in Carlisle and through our range of outreach activities ac...2024-11-2710 minWeCan Talk with Young FarmersIntro - WeCan Talk: Young Farmers Wellness Podcast - COMING SOONCOMING SOON - NOVEMBER 2024
Welcome to the WeCan Talk - Young Farmers Wellness Podcast.
Created by Project lead of the Young Farmers 5 year project, Tash from iCan Wellbeing Group CIO, based in Carlisle, Cumbria.
iCan is a health, wellbeing and social support charity (CIO).
At iCan we aim to support people living in Cumbria to break down their fitness and wellbeing barriers from I can’t to iCan.
We do this through a dedicated focus on prevention before recovery in our centre fitness and wellness centre in Carlisle and th...2024-10-1601 min
Cominciamo Bene - Le intervisteDenuclearizzare il pianeta - Lisa ClarkAl termine della scorsa settimana gli Stati Uniti si sono ritirati dal trattato INF sul nucleare, che era considerato uno dei principali passi verso la fine della Guerra Fredda. La Russia ha allora annunciato anche il proprio ritiro in risposta agli USA.Ciò che si aspetta ora è un grande innalzamento del livello dell'attenzione diplomatica, innanzitutto da parte delle due potenze. Sarà però sicuramente fondamentale la posizione che assumeranno gli altri Stati del mondo, in particolare quei Paesi europei nei cui territori erano presenti le armi nucleari dei due blocchi. Alcuni hanno infatti già annunciato di essere contrari alla presenza di ar...2019-02-0410 min