Shows
iShft Happens with Leah & Cari: Discover the Leader Within31. Integrity: The Most Rebellious Act of LeadershipIn a world where integrity is often just a performance, what does it really mean to live in full alignment with your word? In this episode of iShft Happens, we pull back the curtain on one of the biggest crises in leadership today: the slow erosion of integrity. Integrity isn’t just about honesty—it’s truth in action. It’s the unshakable intersection of commitment (what we say we will do) and character (who we are when no one is watching). Without commitment, integrity is just an idea. Without character, integrity is just performance. In a culture...2025-03-2128 miniShft Happens with Leah & Cari: Discover the Leader Within30. Burnout is Broken: Rewriting the Narrative of ExhaustionWe’ve all heard the same old burnout conversation—self-care, boundaries, and maybe a bubble bath. But what if we told you burnout isn’t just about working too hard? What if it’s a symptom of something deeper? Burnout isn’t just exhaustion—it’s misalignment. It’s not fixed by a nap, a vacation, or another cup of coffee. And here’s the real kicker: burnout isn’t actually the problem—it’s the invitation. In this episode of iShft Happens, we’re tearing up the rulebook on burnout and exposing what’s really at play. What if burnout isn’t a sign...2025-03-1430 miniShft Happens with Leah & Cari: Discover the Leader Within17. The Unlearning EffectWhat if everything you’ve been taught about success is holding you back? Join us for this transformative episode of iShft Happens, where we explore a radical truth: growth and possibility aren’t about learning more—they’re about unlearning what no longer serves you, so you can learn anew. To thrive, you must release survival mindsets, outdated beliefs, and societal conditioning that keep you stuck in patterns of mediocrity. We’ll guide you on a journey into The Unlearning Effect—the ultimate key to growth—and introduce you to the Growth Inventory, a powerful exercise designed to he...2024-12-1330 miniShft Happens with Leah & Cari: Discover the Leader Within09: Grace Under Pressure: Navigating Life’s Hardest MomentsIn this powerful episode of iShft Happens, we’re reflecting on a recent webinar that called for tremendous grace and resilience. We’re tackling the tough questions that arise when life takes a turn for the worse—when everything that could go wrong, does. What do you do in those moments? Do you start doubting your path, questioning your ability to author your own life story? Do you judge yourself for feeling uncertain, or do you nurture that doubt? Join us as we invite you to explore these deeper, often uncomfortable, questions about how you respond when life throws its bi...2024-10-1830 miniShft Happens with Leah & Cari: Discover the Leader Within08: Beyond Abilities: Where potential becomes limitless, and your true power beginsIn this episode of iShft Happens, we dive deep into the question: What happens when we base our potential on our abilities? We're taking you on a journey of revelation, uncovering the surprising effects this mindset has on our lives and effectiveness. We’ll discuss what happens when we fixate on thoughts we don’t want, how it impacts our day-to-day actions, and why real transformation requires a shift in thinking. We’ll explore why stepping into your potential is not optional—it’s a must for unlocking the life you’re meant to live. We’ll also break down why...2024-10-1128 miniShft Happens with Leah & Cari: Discover the Leader Within07: The 5 C’s of Mastering UncertaintyIn this episode of iShft happens, we tackle one of the most critical challenges we face in life and business—how to stay centered amidst chaos. Whether it's the uncertainty of the world around us, personal overwhelm, or the constant noise from external pressures, it’s easy to lose our balance. But what if you could choose calm? What if instead of reacting to chaos, you could consciously decide how to show up? We are going to dive into how you can transform overwhelm into peace by mastering the 5 C’s that move you from chaos to calm. Whether you’re facing...2024-10-0434 miniShft Happens with Leah & Cari: Discover the Leader Within04: The One Thing Standing Between You and SuccessJoin us in this episode, where we are bringing you insights from the best leadership research while exploring one of our favorite leadership principles—The Law of the Lid. This law reveals a powerful truth: your level of leadership directly limits your success. Whether in business or life, your leadership ability sets the ceiling on how far you—and your organization—can go. We’re sharing 3 actionable insights rooted in our core teachings that you can implement today to start raising your leadership lid. Shift Your Focus from Tasks to PeopleLearn how empowering your team wil...2024-09-1330 miniShft Happens with Leah & Cari: Discover the Leader Within3. The Ultimate Stretch Assignment Join us today as we dig into some thought shifting questions. If you feel stuck from time to time on your entrepreneurial journey this podcast is for you. It’s time to shake things up and dive deep into self-discovery and growth. In this transformative episode, we explore how the most successful women leaders push past the barriers that hold them back by embracing the ultimate stretch assignment: working on themselves. Join us as we unpack a series of thought-provoking questions designed to help you reflect on your role as a leader and the evolution of you...2024-09-0632 miniShft Happens with Leah & Cari: Discover the Leader Within2. Leadership: The Game-Changer in Crisis—Why Now is the Time to Step UpIn this pivotal episode, we dive deep into the critical importance of leadership and how your success—both in business and in life—is intricately tied to the emphasis you place on it. With the world facing unprecedented challenges—rising inflation, social division, and a climate of uncertainty—now is the moment to get serious about leadership. We explore why leadership matters more than ever, especially in times of crisis, and how history teaches us that the path to collective success is through navigating the phases of resistance, reliance, and resilience. We'll uncover the historic nature of societal...2024-08-3024 min
The Becoming You Show with Leah Roling1: It's Time to Make iShft HappenWelcome to the first episode of iShft Happens! We’re diving into the who, what, and why of who we are, but more importantly, we’re sharing why joining this conversation will shift the way you see, show up, and lead in the world.Our mission is simple: to inspire, motivate, and hold you accountable for your mission. We know that on the journey to greatness, shit happens. But here's the thing—shift is solvable. Too many people let the obstacles become the ceiling of their potential, distracting them from their calling. We're here to remind you that no mat...2024-08-2300 miniShft Happens with Leah & Cari: Discover the Leader Within1: It's Time to Make iShft HappenWelcome to the first episode of iShft Happens! We’re diving into the who, what, and why of who we are, but more importantly, we’re sharing why joining this conversation will shift the way you see, show up, and lead in the world.Our mission is simple: to inspire, motivate, and hold you accountable for your mission. We know that on the journey to greatness, shit happens. But here's the thing—shift is solvable. Too many people let the obstacles become the ceiling of their potential, distracting them from their calling. We're here to remind you that no mat...2024-08-2326 miniShft Happens with Leah & Cari: Discover the Leader Within135. Unlock Your Future: The Question NO ONE IS AskingJoin us today in this episode of the podcast, where we embark on a profound journey to both ask and answer the question that no one is asking. Both hold the key to aligning the truth of who you are with the direction you want to take in life. This isn't just another self-help cliché; this is about uncovering your authentic self and understanding the deep purpose and value proposition that drives you. As we explore this question, you'll discover why it's essential for breaking through the barriers that have held you back. And more importantly, you'll be...2024-08-1632 miniShft Happens with Leah & Cari: Discover the Leader Within134. Courage UnveiledJoin us today as we dive deep into this question: When did you lose your courage? Understanding the moment it was lost is the key to rewriting your narrative and stepping into the boldness required for your next level of success. In this episode, we dare bravely into the next season of life—whatever that may be for you. Through insightful conversations and personal stories, we’ll explore the significance of recognizing and reclaiming your courage. Tune in to gain the tools and inspiration needed to boldly embrace the challenges ahead and thrive in your entrepreneurial journey. Key Topics:2024-08-0931 miniShft Happens with Leah & Cari: Discover the Leader Within133: What needs to be handledJoin us today as we dive into a tough but crucial conversation about the obstacles standing in the way of your next level of success. In this episode, we're asking THE hard question: Are you truly ready for the success you seek, or are you sabotaging your progress by not handling the current challenges effectively? Success isn't just about ambition and hard work; it's about being prepared at every level. Today, we'll explore the often-overlooked areas that could be holding you back- whether it be your finances, your health, your relationships, we are digging in. Throughout t...2024-08-0231 miniShft Happens with Leah & Cari: Discover the Leader Within132. 50 Truths: A Tribute to Life's LessonsJoin us today where we are going to celebrate a milestone birthday and reflect on the 50 life-changing and life-saving truths I've learned in this first chapter of my life. In this heartfelt episode, I’m excited to share some of the invaluable lessons that have shaped my thinking, influenced how I show up in the world, and guided me through challenges and triumphs. These truths have been a gift to me, and I hope they can be a gift to you as well. We are just a few of the concepts we will be digging into : Aut...2024-07-2628 miniShft Happens with Leah & Cari: Discover the Leader Within131. Saying what needs to be saidIn this episode of our podcast, we dive into the often uncomfortable but crucial topic of saying what needs to be said. Why do we struggle with honesty? Why does it matter? Most of us have been conditioned to believe that if we spoke the truth that it would be mean, but this couldn’t be further from the truth. The truth is never mean and if your truth is mean, it isn't truth. It is judgement. True honesty is about holding your voice and exercising your own agency while supporting others in doing the same. Until we can...2024-07-1930 miniShft Happens with Leah & Cari: Discover the Leader Within130. Your Success is Dependent on ThisJoin us today as we talk about success in a completely different way. We are digging into the profound journey of growth and self-improvement. Growth is more than a buzzword; it is the conscious, intentional pursuit of becoming the best version of oneself. Our conversation explores the multifaceted nature of personal and professional growth, emphasizing the importance of expanding knowledge, honing skills, and nurturing emotional intelligence, resilience, and self-awareness. We'll discuss how to navigate the sabotaging nature of our minds, uncovering and reshaping subconscious patterns and beliefs that drive our thoughts and actions. By stepping out of our co...2024-07-1229 miniShft Happens with Leah & Cari: Discover the Leader Within129. Unlocking Your Life's Potential: The Fulfillment Formula (Part 2) Join us today where we are picking up where we left off last week, diving deep into your most precious asset — LIFE ITSELF. Each of us possesses the same remarkable gift: our one and only life. We were born to do something great with our lives and are called to make it count. How are you efforting to do so? If our most precious commodity is our life itself, how much are we investing in it? How much do we know about it? How much are we thinking about it? How much time do we spend ge...2024-07-0531 miniShft Happens with Leah & Cari: Discover the Leader Within128. The Best Investment You Can MakeIn this episode we delve into the concept of "Return on Life" (ROL) – the most rewarding investment you'll ever make. We've developed a powerful ROL formula that proves investing in yourself yields exponential growth. With each small improvement and intentional effort to enhance your life, you can achieve double-digit growth. Imagine experiencing a return like this – where else can you find such profound results? Too often, we sacrifice our own fulfillment in the relentless pursuit of wealth. But when have we ever sacrificed wealth to achieve true fulfillment, life satisfaction, and a life we genuinely love? Attaining fulfillment never...2024-06-2829 miniShft Happens with Leah & Cari: Discover the Leader Within127. Breaking Free or Burning out from All or Nothing Thinking Welcome to another episode of the Becoming You Show, the podcast for leaders ready to step into their full potential and embrace the journey of becoming their best selves. In this episode, we delve into the destructive nature of all-or-nothing thinking and how it can lead to burnout and bitterness, preventing you from accessing the wisdom of your future self. As leaders, it's crucial to recognize and overcome this mindset to unlock true growth and empowerment. Join us as we break down the all-or-nothing mentality and provide you with five powerful strategies to overcome it. These...2024-06-2124 miniShft Happens with Leah & Cari: Discover the Leader Within126. Defining VulnerabilityJoin us as we dive deep into the often misunderstood concept of vulnerability. While many of us have been taught that vulnerability is about opening up to others, sharing our true thoughts and feelings, and exposing our inner selves, there is so much more to this powerful gift. The truth is, many of us miss the profound power that vulnerability holds because we have narrowly defined it for ourselves. To truly lead—whether it’s leading our teams, organizations, families, or ourselves—we must understand what vulnerability is and what it is not. We are going to unravel the layers of vuln...2024-06-1429 miniShft Happens with Leah & Cari: Discover the Leader Within125. It's TimeJoin us today as we dive into this crucial conversation: it’s time to stop settling for good when you deserve great. It’s time to declare what you truly want and stop negotiating with your dreams. Tune in as we explore why this matters and share four actionable strategies to help you break free from mediocrity and embrace the greatness you are destined for. If you know deep down that you are deserving of more, let this episode be a wake-up call for your life. Let's define what great is for you and start going after it. If you are al...2024-06-0728 miniShft Happens with Leah & Cari: Discover the Leader Within124: Slowing Down Time: Breaking Free from Hustle Culture Join us today for a thought-provoking episode, where we dive into the concept of slowing down time and challenge the pervasive hustle culture that many of us have been programmed to believe is the key to fulfillment. Contrary to popular belief, relentless busyness often leaves us feeling more discontent, disconnected, and discouraged. We explore the importance of truly drinking in time, taking moments to recognize and appreciate the present. It's about honoring the here and now, fostering personal freedom, and cultivating a life where we are free to be our authentic selves and pursue what genuinely matters t...2024-05-3128 miniShft Happens with Leah & Cari: Discover the Leader Within123. How to Change Your PastJoin us today as we learn how to change our past. As we grow older, many of us find ourselves spending significant time reflecting on the past rather than looking forward to the future. When we were younger, the future was our main focus—filled with dreams, aspirations, and decisive actions. We knew what we wanted and pursued it with vigor. However, once we've checked off our dreams, we often fail to set new ones, leaving us to ruminate on how things could have been different. This can lead to regret, frustration, and a tendency to avoid making decisions about our...2024-05-2427 miniShft Happens with Leah & Cari: Discover the Leader Within122: Mastering Decisions: Your Hidden SuperpowerJoin us today on this transformative episode of the "Becoming You" podcast, where we dive deep into the art and science of decision-making—a crucial skill that influences every aspect of our lives, from professional to personal realms. Making decisions is not just about choices; it's about harnessing your inherent power to shape your future. Join us as we explore why making decisions can often be so challenging. Why do we hesitate? What makes us default to 'maybe' or get stuck in the 'I don't know' trap? Understanding these patterns is key to unlocking your potential and mo...2024-05-1730 miniShft Happens with Leah & Cari: Discover the Leader Within121: The ABC's of Compounding TimeJoin us today as we breakdown the ABS'c of compounding time and unlocking the secrets to living a truly extraordinary life. Now that we've learned how to minimize time drains and maximize time gains, we're ready to take it to the next level. We are going to reveal practical strategies for making the most of every precious moment. From shifting mindsets to adopting intentional habits, we'll explore how to cultivate a life filled with richness, purpose, and fulfillment. We explore these principles in-depth, revealing how they can supercharge your productivity, enhance your fulfillment, and empower you to des...2024-05-1026 miniShft Happens with Leah & Cari: Discover the Leader Within120: Making Time Work for You: Part 2 - Finding Your Time AbundanceI hope you will join us today for round two on TIME. In our first episode, we explored the myth of time and why it is that we feel as though we don't have enough. Today, we are digging deeper. Ever wonder what's eating up your time? Or how you could actually make more of it? That is what we are exploring in todays episode. What if there were things that were costing you time? What if there were things that you did, that created time? How much time we actually have is the important question and if we can ident...2024-05-0329 miniShft Happens with Leah & Cari: Discover the Leader Within119. You don't have a TIME problemJoin us today where we dive deep into the most pressing topic of modern life. Today, we're tackling the ever-elusive concept of time. If you're like most people, you probably feel like there just aren't enough hours in the day to accomplish everything you need to do. Join me as I explore why so many of us struggle with overwhelming schedules and the relentless pressure to keep all the balls in the air. In this episode, I'll share insights from my years of coaching on time management and self-care. We'll uncover why so many of us laugh at th...2024-04-2622 miniShft Happens with Leah & Cari: Discover the Leader Within118: Embracing Authenticity-Breaking Free from the 'Fine' FacadeJoin us on a journey to uncover the hidden truth behind the societal addiction to being "fine." In today's fast-paced world, we've been conditioned to dismiss our true emotions with the blanket label of "fine." But what lies beneath this facade of emotional numbness? How has this addiction to being "fine" disconnected us from our authentic selves and hindered our ability to connect with others on a deeper level? Join us today as we delve into the why behind the "fine" phenomenon, exploring its destructive nature and the profound impact it has on our relationships, leadership, and overall w...2024-04-1928 miniShft Happens with Leah & Cari: Discover the Leader Within117: False Resilience -Navigating the Depths of "Enough"Join us to today as we explore and dive deep into the intriguing concept of "enough." This is a conversation you are not going to want to miss. Understanding the nuanced distinctions between being in flow and merely existing in a state of comfort is imperative. Have you ever found yourself believing that overwhelm or anxiety is essential for accomplishment? We uncover the truth behind this common misconception and how it often leads us astray. Despite seeming resilient, this mindset can actually act as a form of resistance, hindering our growth and fulfillment. As l...2024-04-1230 miniShft Happens with Leah & Cari: Discover the Leader Within116. The Relationship Factor: The Key to Goal SuccessJoin us as we unravel the science behind why so many of us struggle to enact lasting change in our lives. We are going to explore human behavior change and the intricate interplay between our aspirations and our conditioning. From the moment we're born, we're shaped by our environment and upbringing, ingraining patterns of behavior that often conflict with our desires for growth and fulfillment. This inherent tension between our innate aspirations and our learned conditioning forms the crux of our journey towards personal transformation. In this podcast, we delve into the psychological and neurological mechanisms tha...2024-04-0529 miniShft Happens with Leah & Cari: Discover the Leader Within115 - Living in the Land of MaybeJoin me today as I dive deep into the realm of decision-making and explore why we make it so hard for ourselves. Decisions are the foundation of our power, yet we often find ourselves paralyzed by indecision, trapped in the Land of Maybe. We are going to unpack the psychology behind our reluctance to make decisions. Spoiler alert: it all comes down to our aversion to adversity. By avoiding making decisions, we shield ourselves from potential discomfort and adversity, but at what cost? I am excited to share with you a practical 5-step framework for making decisions confidently...2024-03-2929 miniShft Happens with Leah & Cari: Discover the Leader Within114: The Two Ways to Win: Fundamentals and EvidenceIn today's groundbreaking episode, we're diving into a game-changing discussion on "The Two Ways to Win." This isn't just about sports; it's about life, decisions, and the actions we take or don't take. We're exploring how mastering the fundamentals and collecting the "right" evidence can radically alter our path to success. So often, we find ourselves boxed in by our past experiences or the limited perspectives of others. We live life based on predictability, missing out on the vast possibilities that lie ahead. But what if we told you that the key to unlocking an unpredictable and...2024-03-2227 miniShft Happens with Leah & Cari: Discover the Leader Within113: Embracing the Hidden Treasures: The Power of Negative EmotionsJoin us today for an emotional deep dive like no other. We're not just scratching the surface of feelings; we're drilling down to the very core of our emotional being. Get ready to challenge everything you've ever been taught about emotions and how they've been silently dictating the trajectory of your life. If you're stuck in a rut, whether it's with your finances, your fitness goals, your business, or your personal relationships, this episode is your wake-up call. We're exploring the unspoken truth about emotions and their profound impact on creating - or stifling - progress in every a...2024-03-1529 miniShft Happens with Leah & Cari: Discover the Leader Within112: Gaining Clarity: Your Pathway to ProgressWelcome to today's episode where we shine a light on Clarity - the beacon that guides us out of doubt and confusion and onto the path of progress. Do you ever find yourself trapped in a haze of procrastination, hesitating at the crossroads of life's countless decisions? Are you tired of feeling like you're always consulting a committee before making any move, only to end up making no move at all? If this sounds like you, then you're in the right place. Clarity is not just about knowing what to do next; it's about understanding who you are at...2024-03-0830 miniShft Happens with Leah & Cari: Discover the Leader Within111: Unlocking Massive Energy: The Key to Living and Loving Your Life FullyEver feel like you’re just going through the motions? In this energizing episode, we're diving deep into the crucial role of energy management in transforming our lives. Imagine waking up each day excited about the day, ready to take on the world with zest and zeal. Sounds like a dream? It's more achievable than you think. Energy is the golden thread that ties together every aspect of our existence. Without it, our thoughts become foggy, our relationships suffer, we neglect our well-being, and life’s challenges seem insurmountable. But what if I told you there are just three...2024-03-0130 miniShft Happens with Leah & Cari: Discover the Leader Within110. The Good One Trap: Navigating Self-Sacrifice and Personal GrowthJoin us today in this eye-opening episode where we delve into the often overlooked dilemma of being "the good one" in our relationships and communities. We explore the subtle yet profound ways in which our desire to avoid upsetting others, prioritizing their feelings over our own, leads us down a path of resentment and bitterness. Why do we shoulder responsibilities, maintain peace, and take one for the team, often at the expense of our own well-being? The truth may surprise you: in many cases, we volunteer for this role, unconsciously relieving others of the responsibility to manage their own emotions...2024-02-2331 miniShft Happens with Leah & Cari: Discover the Leader Within109 Embracing Unworthiness: The First Step to Discovering Your True WorthIn a world constantly shouting about self-worth and empowerment, the concept of embracing unworthiness might seem counterintuitive, even taboo. Yet, in this episode, we dive deep into the shadows of unworthiness, exploring why sometimes, to truly understand and believe in our worth, we first need to let in those feelings of unworthiness. The journey to self-worth is often portrayed as a straight path to believing in our inherent value. But what if the road less traveled, the one that invites us to confront and embrace our feelings of unworthiness, is actually the path to profound healing and...2024-02-1633 miniShft Happens with Leah & Cari: Discover the Leader Within108 What Would Love DoJoin us for this eye-opening episode, where we delve into a powerful concept that's far more than just a feeling – we explore "Love as an Action Word." I've spent the year guided by a transformative question: "What would love do?" This simple yet profound inquiry has the potential to reshape our intentions, fuel our actions, and profoundly impact every aspect of our lives. We are going to unravel the true essence of love, not just as an emotion, but as a dynamic force in action. The success you yearn for in health, wealth, relationships, and leadership is intricately tied to...2024-02-0927 miniShft Happens with Leah & Cari: Discover the Leader Within107: Breaking the Fear Loop: Unlocking True SuccessWelcome to today's episode, where we dive deep into the mechanics of the fear and love loop, and uncover the real reason behind our cyclical patterns of behavior. Why do we keep repeating the same actions day after day, even when we're yearning for change, craving success, and dreaming of a different life? The answer lies in the powerful grip of FEAR. It's a word we hear often, accompanied by terms like 'self-sabotage' and 'limiting beliefs'. We're aware these are the culprits slowing our progress, yet we find ourselves caught in a cycle of impatience and irritation, far removed...2024-02-0230 miniShft Happens with Leah & Cari: Discover the Leader Within106: Uncluttering Actions: Aligning Behavior with DreamsJoin us to today for an enlightening journey where we explore the often overlooked aspect of personal growth - mismanaged action, or as we like to call it, behavioral clutter. In this podcast, we delve deep into understanding how our actions, consciously or unconsciously, can become cluttered by fears, leading us away from our true goals, dreams, and what we consider our life's assignment. It's a common human trait to notice and judge the actions of others that annoy us, but have you ever stopped to wonder what these judgments reveal about ourselves? These irritations can be illuminating, acting...2024-01-2624 miniShft Happens with Leah & Cari: Discover the Leader Within105: Breaking Free: The Elephant's RopeJoin us today as we dive deep into the power of belief and the impact it has on our lives. Our journey begins with a compelling story about elephants, who, from a young age, are tethered by a rope they cannot break. As they grow, despite their immense strength, they remain bound by the same rope, not because it restrains them physically, but because it confines them mentally. They believe the rope is stronger than they are. In this episode, we explore the concept of 'mental clutter' – the invisible ropes that limit our potential. These ropes are the ingrained beliefs and...2024-01-1929 miniShft Happens with Leah & Cari: Discover the Leader Within104: Beyond the Box: Unleashing Your Breakthrough YearJoin us today in our conversation about you and your breakthrough year. In this episode: Beyond the Box: Unleashing Your Breakthrough Year, we are going to explore the one essential element needed to transform your dreams into reality this year. What is it that you yearn to achieve? Whether it's personal growth, career success, or deeper relationships, the journey to realizing these dreams demands more than just desire; it requires a conscious awakening of your awareness and agency. Each episode of the Becoming You Show invites you to step out of the familiar confines of your current reality and v...2024-01-1225 miniShft Happens with Leah & Cari: Discover the Leader Within103 Emotional Navigation: Turning Stumbling Blocks into Stepping Stones Join us today as we dive deep into the turbulent waters of emotions that often slow us down, keep us stuck, and disconnect us from our core selves. This episode zeroes in on five critical emotions that, while challenging, are essential to understand and master. We’ll explore how they can act as a barrier in our lives, holding us back in a mire of doubt and uncertainty, and creating a rift within our very essence. But we don’t just stop at understanding these emotions; we aim to navigate through them. This podcast is about transforming these emotional stum...2024-01-0531 miniShft Happens with Leah & Cari: Discover the Leader Within102: Life in Three Acts102 –Life in Three Acts Join us today as we dig into this idea that each of us navigates through three distinct phases in our lives: the Obliged Life, where we fulfill expectations and duties often placed upon us by others; the Ordinary Life, where we find comfort in the familiar and the routine; and finally, the Optimized Life, a stage of self-actualization and maximized potential. In this conversation, we are going to dig deep into understanding of where we stand in these areas of our lives. Are we living out of obligation? Are we content with the ord...2023-12-2930 miniShft Happens with Leah & Cari: Discover the Leader WithinEpisode 101: The Magical Gift of Presence: Navigating the Season of PresentsJoin us in this where we are going to delve into the enchanting world of presence during the holiday season. As the frenzy of gift-giving surrounds us, it's easy to lose sight of the most precious gift we can offer – our own presence. Join us as we unwrap the magic of being truly present in the moment and explore five actionable ways to infuse your holiday season with the gift of presence. In this season of giving, let the gift of presence be your guiding star. Tune in to this episode of The Becoming You Show to discover how you ca...2023-12-2224 miniShft Happens with Leah & Cari: Discover the Leader Within100. No One is Coming to Save You: Celebrating Our 100th Episode and Book LaunchWelcome to a landmark episode of our podcast — the 100th episode, coinciding with the release of my book, 'No One is Coming to Save You.' This milestone episode not only celebrates our journey through a hundred insightful and empowering discussions but also marks the debut of a book that embodies the essence of our podcast's message. 'No One is Coming to Save You' is more than just a title; it's a powerful wake-up call, urging listeners and readers alike to take charge of their lives. In this episode, I thought it would be both fitting and enl...2023-12-1524 miniShft Happens with Leah & Cari: Discover the Leader Within99. Unlocking Life's Potential: Secrets to Navigate with ExcellenceWelcome to another episode where we embark on a journey of self-improvement and personal growth. In this podcast, we explore a wide range of topics that touch on the very essence of our lives, from health and wealth to relationships and self-development. Today, however, we're diving deep into an exploration of three critical elements that are often underestimated yet hold the power to transform the way we navigate the complexities of life. As we journey together, I'll share insights and perspectives that go beyond the surface and tap into the core of our existence. These three attributes are like...2023-12-0828 miniShft Happens with Leah & Cari: Discover the Leader Within98. Unlocking Your PotentialJoin us in this thought-provoking episode as we delve into the profound significance of personal development in making a lasting difference in the world. In a world where social impact and personal growth go hand in hand, it's essential to embark on the journey of self-improvement. I am going to introduce you to the six non-negotiable pillars of navigating life's incredible journey. From finding meaning and exploring the depth of your emotions to setting impactful goals, cultivating life-changing habits, building meaningful relationships, and the transformative journey of discovering your true identity — we'll uncover the secrets to becoming the bes...2023-12-0124 miniShft Happens with Leah & Cari: Discover the Leader Within97. The Power Beyond Why and HowJoin me on today's episode as we delve into a powerful idea that often gets overshadowed in the noise of the "Why" and "How" culture. While understanding your "Why" is undeniably important and having a purpose bigger than your excuses can be truly inspiring, it takes more than inspiration to commit to your life's journey. The constant emphasis on "How" can leave us asking the wrong questions, leading to stagnant progress. In this episode, I'll share my insights on why "Why" and "How" alone are insufficient for achieving the progress you desire in your life. We'll explore what lies deeper...2023-11-2428 miniShft Happens with Leah & Cari: Discover the Leader Within96. Building Success Beyond Your CompanyJoin us today, as we explore the art of building not just a business but a fulfilling life. As entrepreneurs and business owners, it's in our DNA to create, envision, and build, but how often do we apply those same principles to our personal lives? In this episode, we embark on an introspective journey to discover the untapped potential of balancing business success with life fulfillment. It's time to pause and ask ourselves the hard questions: How much of our day is truly dedicated to our businesses? How much emotional energy do we invest in our professional endeavors? Are...2023-11-1730 miniShft Happens with Leah & Cari: Discover the Leader Within95. Patient UrgencyJoin us today as we embark on a journey to unravel the fascinating concept of "Patient Urgency." In this episode, we'll dive deep into the delicate dance between passion and patience, exploring why striking the right balance is essential for our personal growth. Have you ever felt the tug-of-war between your eagerness to achieve your goals and the need for patience in the process? You're not alone. We'll uncover the reasons behind our impatience with our aspirations, shedding light on the pitfalls of all-or-nothing thinking. But here's the twist: We'll challenge the popular notion of "know your why" and unveil...2023-11-1032 miniShft Happens with Leah & Cari: Discover the Leader Within94. Mandates of Maturity – Rules for a Fulfilling LifeJoin us today as we dig deep into some tough conversations. Welcome to our podcast, where we delve deep into the intriguing world of maturity. I think most of us would agree on these mandates, but the question becomes, do we live by them? Or do we just act our age when it is convenient. We are going to explore these mandates and how they shape our lives. We are going to discuss the fundamental principles that guide us toward wisdom and grace, helping us to make better choices and lead more fulfilling lives. Most importantly, we'll reveal the number one...2023-11-0325 miniShft Happens with Leah & Cari: Discover the Leader Within93. "Good" Stole My GreatJoin me today as we explore the delicate balance between settling for the status quo and reaching for our full potential. We are delving deep into the areas of life where we often feel we must sacrifice greatness for the sake of the good life. I will be asking you to consider this question: Are you settling for a good life when a great one is within reach? In the hustle and bustle of daily living, many of us find ourselves making compromises, sacrificing our dreams, or trading our potential for a sense of security or comfort. But what if I...2023-10-2727 miniShft Happens with Leah & Cari: Discover the Leader Within92. Discovering Your Depth: 5 Essential Roles for Self-ExplorationJoin us as we explore the importance of these five essential roles, not only in shaping our external relationships but also in guiding us on the path to becoming the best version of ourselves. Discover the profound impact they can have on our personal growth, emotional well-being, and overall happiness. Whether you're seeking to understand your role in these dynamics or looking to enrich your existing relationships, this podcast provides valuable insights into the people we need in our lives and the person we need to be for ourselves. My hope is that we are creating a community b...2023-10-2031 miniShft Happens with Leah & Cari: Discover the Leader Within91. Heart Workouts: Mastering Unconditional Love Through ForgivenessJoin us today as we delve into the transformative power of forgiveness, likening it to a gym for our heart. Just as our muscles grow stronger with consistent exercise, our capacity to forgive deepens with regular practice. It's not just about saying the words but embracing them wholly, without conditions or blame. True forgiveness becomes an avenue to achieve the pinnacle of all emotional states – unconditional love. If you tuned into our podcast last week, consider this episode a necessary continuation. We're diving even deeper, taking our understanding of forgiveness to new depths. So, whether you're on a journey of pe...2023-10-1328 miniShft Happens with Leah & Cari: Discover the Leader Within90. True Forgiveness: The Ultimate Path to Inner PeaceJoin us today as we talk about Forgiveness. True Forgiveness. A word heavy with emotions and meanings, a concept that many of us grapple with. On today's podcast, we delve into this crucial and often misunderstood sentiment. While it's easy to toss around phrases like "forgive and forget" or "forgiveness is for you, not them," today we challenge some of these common notions and dive deeper into what forgiveness truly means. We are exploring the depth of forgiveness, the importance of self-awareness, and the liberation that comes from letting go. This transformative shift is available to you, right here, right no...2023-10-0625 miniShft Happens with Leah & Cari: Discover the Leader Within89. Boundaries: It's Not About Them, It's About UsIn today's episode, we are talking about Boundaries. Boundaries have been a buzzword for personal growth enthusiasts for years, but have we been approaching them all wrong? In this episode, we delve deep into the realm of boundaries, shedding light on the common misconception that they're set for others to meet. In reality, boundaries are standards we establish for ourselves to uphold. Join us as we unpack why so many of us believe boundaries are ineffective and why, although certain behaviors might not be immediate deal-breakers, they slowly chip away at our core, breaking us down over time. It's time...2023-09-2929 miniShft Happens with Leah & Cari: Discover the Leader Within88. Expectations Unveiled: Navigating Dreams and Desires in a World of 'Shoulds'"In today's episode, we journey deep into the concept of expectations, how we impose them on others and shoulder them from those around us. The "shoulds" we encounter daily can subtly dictate our life path, often pulling us away from our true desires and authentic selves. How many times have we found ourselves trapped in a role or situation, not because it's what we genuinely want, but because it's what we feel is expected of us? Likewise, how often do we hope for others to change, thinking it'll allow us to flourish? How often do we hinge our happiness...2023-09-2230 miniShft Happens with Leah & Cari: Discover the Leader Within87. Untangling of Personal BondsIn today's episode, we delve deep into the intricate world of offenses and expectations, two powerful emotions that can define our interpersonal experiences. Ever felt slighted, even by a casual comment? Ever grappled with the weight of living up to someone else's vision of your life? Join us as we unpack the nature of taking offense and how, often, it's intrinsically tied to the expectations we perceive from those around us and the expectations we have for others. By the end of this episode, we hope to equip you with a fresh perspective on navigating the complex maze of personal o...2023-09-1525 miniShft Happens with Leah & Cari: Discover the Leader Within86. The Ripple EffectJoin us for this episode as we dive deep into the profound and often underestimated ripple effect of neglecting areas like mind management, personal development, emotional regulation, and disciplined action. While many view these aspects as optional or supplementary, their influence spans our mental and physical well-being, relationships, professional success, and so much more. We are going to unravel the cascading impact of such neglect and, more importantly, chart a path to mitigate these effects. Whether you're feeling the weight of missed personal growth opportunities or just need a nudge to stay on track, this episode is a call to...2023-09-0829 miniShft Happens with Leah & Cari: Discover the Leader Within85. Desire vs. Reality: Unlocking Vibrancy, Connection, and Meaning in a Modern WorldJoin me Today, as we dig deep into a conversation around desire vs reality. One that delves into the heart of what many of us innately desire but often find elusive. We're talking about the three fundamental elements that breathe life into our existence, our experiences and emotions. But here's the perplexing question: in an age of unparalleled advancements, endless opportunities, and countless platforms for self-expression and connection, why do so many of us feel a void? Why does the life we're living sometimes feel out of sync with the life we dream of? In today's episode, we'll embark on...2023-09-0127 miniShft Happens with Leah & Cari: Discover the Leader Within84. The Should LifeHello, dear listeners! Today, we delve into a thought pattern many of us fall prey to: living life under the weight of how things "should be." This subtle, yet persistent notion that our present isn't good enough, or that we're missing out, can be the undercurrent to a lot of our unhappiness. But what if we've been looking at it all wrong? What if, instead of constantly feeling that our reality falls short of our ideals, we embraced what "is" and found the magic in the moment? It's easy to get caught in the trap of comparisons, especially in our...2023-08-2529 miniShft Happens with Leah & Cari: Discover the Leader Within82. The AND lifeJoin me today as I share with you what the AND life is and what is required to achieve it. Your best life depends on it. I will share with you why we sabotage in believing that in order to have an AND life something has to give, a ball has to drop. I am going to dispel the myth that to have the level of success you want you will have to compromise something. That your health and relationships will suffer in order to achieve the thing that you want. How we have created a cognitive necessity by feeling press...2023-08-1127 miniShft Happens with Leah & Cari: Discover the Leader Within81. Lessons LearnedJoin me today as I share with you 3 of the many lessons I have learned this year so far. I am going to be welcoming you not only into a new month but a new opportunity to use the adversity in life as the teacher and asset it is. I am also going to boldly invite you into your potential by challenging your goals and your mindset. If you have been setting goals the SMART way I want to invite you for more. I think you are ready. Let's go. My hope is that we are creating a community by way of...2023-08-0425 miniShft Happens with Leah & Cari: Discover the Leader Within80. UnburdenI hope you will join me today as we talk about how we go about unburdening ourselves from indulgent emotions by allowing ourselves to feel and process the primary ones. When we have not learned how to process emotions they can wreak havoc on your relationships, your progress, your success and your overall life satisfaction, not to mention your health. I believe that it is these indulgent emotions that have us seeking validation as the solve for the heart that is hardened. In particular, I am going to share with you why we remain bitter and the exact steps to unb...2023-07-2832 miniShft Happens with Leah & Cari: Discover the Leader Within79. Bitterness for ChangeJoin me today as I share with you why we do anything. I am going to share with you the importance of understanding the difference between allowing emotion and indulging in emotion. I am going to try to sell you on the idea that negative emotion is required and how tapping into it can prove to be the currency of your dreams. We are unpacking the emotions that help support your growth, progress and connection and the ones that don’t. I am also going to share with you the worst feeling and why we make it harder on ourselves than w...2023-07-2126 miniShft Happens with Leah & Cari: Discover the Leader Within78. ResponsibilityJoin me today as I share with you not only the importance of taking responsibility in your life but the personal power that is available to you when you do. I am going to share with you where responsibility starts, why it is hard for us to take it and 4 ways to develop responsibility practices. I am also going to share with you what it looks like to take responsibility and leave the shame. It’s subtle but it’s available. Responsibility practices will allow you to feel more in control of how you experience life even when so much of life...2023-07-1430 miniShft Happens with Leah & Cari: Discover the Leader Within77. Horizontal ConfidenceJoin me today as I share with you the difference between Horizontal and Vertical confidence. Knowing the difference and operating from horizontal confidence is where you leverage your most authentic self and your personal truth. I am going to share with you 2 lies that we believe that keep us from having true confidence and the one word that keeps us stuck in these lies. As long as we are stuck in these lies we hide, play small and rob the world of the fullest expression of ourselves. Confidence plays a critical role in whether we have the success we want or w...2023-07-0727 miniShft Happens with Leah & Cari: Discover the Leader Within76. Don't Be SurprisedJoin me today as I talk about how to handle the difficult challenges in our life. I am going to share with you 5 different types of adversity that we face in life and how to solve for them with ONE idea. I coach so many people on struggle, and the difficulties in life and I am not naive to the fact that there are challenges and adversity but what I believe to be true is that we are naïve enough to think there shouldn’t be. If you find yourself dwelling about the past, worried about the future and unset...2023-06-3029 miniShft Happens with Leah & Cari: Discover the Leader Within75. The Discipline ProtocolJoin me today as I share with you my Discipline Protocol. In order to have the most successful life possible, discipline is required. In order to make our goals and dreams a reality, discipline is required. In order to have what others want, discipline is required. Discipline is fundamental to not only our success but our reputation. Most of us care about our reputation. We care about what other people think about us. What they say. What they think. What does Reputation have to do with discipline? Everything. Your reputation with yourself is directly correlated to your discipline and by extensio...2023-06-2328 miniShft Happens with Leah & Cari: Discover the Leader Within74. Summoning the SparkJoin me today as I share with you my thoughts around summoning the spark in your life, specifically through your relationships. If you find yourself feeling flat in your relationships, I want to invite you to this conversation. I am going to be sharing with you a 4-step strategy to re-energize your relationships, and allow them to be as fulfilling as they can be. Quality relationships are not just nice to have, they are imperative to your health, longevity and well-being. They can be a source of energy, inspiration and joy or they can be a source of soreness, sadness, and c...2023-06-1626 miniShft Happens with Leah & Cari: Discover the Leader Within73. What We Really WantJoin me today as I reveal the ONE thing that we all really want. We don’t really think about it and it doesn’t come up in conversation but it lays the groundwork for everything we do. It is better than happy. It is better than success. It is better than wealth. Whether we have it or not we feel it. So, what is it and how can we choose it abundantly? That is what we are taking on in today’s conversation. I am going to share with you 4 strategies to take it back so that you can step into th...2023-06-0930 miniShft Happens with Leah & Cari: Discover the Leader Within72. Wants & DelaysJoin me for this 2 part conversation on Wants & Delays. I don’t think we think enough about either of these topics and it stunts our growth, our happiness and our sense of aliveness. That is the question of WANTS and the ownership of DELAYS. When was the last time you thought about what it is that you want. When did you stop wanting? When did you stop thinking about and imagining your future? What are you delaying? Do you know why you delay? I think knowing why it is that we have stopped wanting and why it is that we delay the...2023-06-0225 miniShft Happens with Leah & Cari: Discover the Leader Within71. RESET PlanJoin me today as I share with you the importance of having a reset plan. A plan to re-focus, re-commit, re-energize my life. I don’t want us to have to wait until the first of the year, or the end of a quarter to “reset”. I want us to be able to do it whenever we need to. Whenever our life feels uncertain, chaotic and discouraging I want us to know that we have a plan. If we don’t it seems as though we have to re-invent and that can feel not only exhausting but impossible. I am going to share...2023-05-2627 miniShft Happens with Leah & Cari: Discover the Leader Within70. The 3 QuestionsJoin me today as I answer three questions that are truly at the heart of the work I do. I am going to share with you not only the questions and answers, but I am going to provide you the lies that we have been led to believe to be true. The answers to these questions are seemingly obvious, yet people have been misguided, have been misinformed about the way the world works. If we continue living based on the answers that we think are true, we will no doubt limit our ability to become more of who we are. I tr...2023-05-1925 miniShft Happens with Leah & Cari: Discover the Leader Within69.“Peopling” is hardJoin me for today’s conversation around Peopling, and why it is hard and how we make it unnecessarily harder for ourselves. If we know how we make it hard, we can reverse engineer every interaction to make it easier, lighter and more enjoyable. I believe that our ability to know how to “people” well is essential in order to lead our teams, our mission and our life. If you want to level up your relationships (personal & professional) and create some much deserved peace and happiness in your life, this episode is for you! My hope is that we are creat...2023-05-1230 miniShft Happens with Leah & Cari: Discover the Leader Within68. Stop organizingJoin me today as I share with you why it never seems as though we are making the progress we want in our organizing attempts. For most of us we make a solid attempt every spring to organize and get a better handle on all of our stuff. We spend hours putting things in piles, bins and containers and although it feels a little lighter, it isn’t permanent. I am going to share with you why we struggle to live simply and teach you a 4 part strategy that will simplify the way you approach organization not just in your home...2023-05-0529 miniShft Happens with Leah & Cari: Discover the Leader Within67. Unlearning MasteryJoin me today as I talk through some of the major shifts in my personal development journey. Interestingly enough the shifts were made possible not by any concept that I learned rather states of being that I had to unlearn. In order to get to that next level for you it is not enough to just learn new ideas. The Shift happens when you integrate these new ideas, beliefs, behaviors into your thinking/feeling state of being. I truly believe that in order to discover our most authentic self we need to unlearn (unbecome) who have been in order to reve...2023-04-2826 miniShft Happens with Leah & Cari: Discover the Leader Within66. Back to the BasicsJoin me today as I do a deep dive into the importance of the BASICS. Regardless of your goal, the fundamentals must not be discounted. I am also going to share why it is that we resist the basics, as if getting the goal must be complicated and hard. Our psychology is conditioned to think that if its easy and simple it must not be effective. It must be insufficient to support my progress and goal attainment. It is also conditioned to believe that when we tried these “basics” before they didn’t work so it must be the “basics” fault. If you...2023-04-2125 miniShft Happens with Leah & Cari: Discover the Leader Within65. The Price of any goalJoin me today as I share with you the reason we don’t do what we know. Think about what you want in your life right now. What is it? Is it better relationships? Is it more money? Is it better health? Is it more energy? Is it to start a new job? Quit the job you are in? What is it that you want? Most of us believe that the reason we don’t achieve the very thing that we want is because we either don’t know what to do or we have “competing” interests that prevent us from doing what we...2023-04-1429 miniShft Happens with Leah & Cari: Discover the Leader Within64. Where is your drive?Join me today as I share with you how to get your DRIVE back and how to inspire it in others. I coach a lot of leaders that are challenged daily to inspire drive in their employees and feel as though attempts are not met with the fire they might like. They wonder why people just are not as hard working as they used to be. They question both their teams and their ability to manage and lead as effectively as they would like. If this is you, if you are looking for more drive and want to inspire it in y...2023-04-0729 miniShft Happens with Leah & Cari: Discover the Leader Within63. The Performance EdgeJoin me today as I talk about the performance edge and the work I do as a High Performance Coach. Most of my clients are those who are trying to gain and create greater abundance, and joy, and love, and connection, and contributions in their life, but sometimes, getting to that next level of success is difficult. They’ve got their own bad habits, and their own fears, and their own judgments, and they’ve dealt with a lot of difficulties in their life just like lots of other folks have, but they are looking for that new edge. They are...2023-03-3129 miniShft Happens with Leah & Cari: Discover the Leader Within62. The Truth About Being HumanJoin me today as I share with you one of the most profound truths that I have ever learned. If you have perfectionistic and people pleasing tendencies this show is for you. This truth has given me so much peace. It has set me free from needing to be any different than I am and from that place become the best of who I am. When you don’t know the truth you are constantly looking for ways to fix yourself, to be better so that you can feel complete, feel whole. How much time and energy have you wasted in your...2023-03-2427 miniShft Happens with Leah & Cari: Discover the Leader Within61. Impossible ThinkingJoin me today as I answer a question that I received after my podcast from last week: Not Enough. I talked about the software programming that we run called SCARCITY. I offered up one of my favorite tools to solve for scarcity and that was to make peace with worst case scenario. This was the question: Leah, the tool gets me to make peace with the worst case scenario but it doesn’t shift me to abundance. It just settles down my worry, doubt, and fear in the now. So how do I get to abundance when my reality is that t...2023-03-1731 miniShft Happens with Leah & Cari: Discover the Leader Within60. Not EnoughJoin me today as I share with you one of my favorite tools to solve for “Not Enough”. Not enough time, money, food, fun, love, success are all just thoughts in scarcity. Understanding and observing yourself in scarcity and training your brain to know that it is not useful or necessary is life changing. Shifting into abundance, knowing how to do that, and practicing this particular shift will have a ripple effect on your life. If you ever feel like there is just not enough of something in your life, this episode is a must. My hope is that we ar...2023-03-1030 miniShft Happens with Leah & Cari: Discover the Leader WithinDeclutter your life, to live it to the fullestJoin Erica Gifford Mills and her guest, Leah Roling, as they discuss how the life you want is buried under all the clutter you don’t. During today's episode, Erica and Leah will discuss how clutter, (mental, emotional, behaviorial, relational, and temporal clutter) gets in the way and sabotages our potential, robs us of our time, money and resources and leaves us exhausted, overwhelmed and frustrated. 2023-03-0651 miniShft Happens with Leah & Cari: Discover the Leader Within59. What is the pointJoin me today as I share with you a very real conversation that most, if not all of us have had with ourselves or others at some point in time in our life. It was so powerful that I thought I would take it on today. What is the point? Why bother? What’s it all for? To what end? These questions might be asked in regards to a certain goal, task or project or to the very essence of LIFE itself. These are the questions we are going to do a deep dive into today. If you have ever found you...2023-03-0322 miniShft Happens with Leah & Cari: Discover the Leader Within58. I don't like herJoin me today as I share with you an invitation to examine your dislike. Have you ever not liked someone? I know I have, and I am guessing the majority of us at some point in our life have come across someone that they don’t like. Someone that they wish did things differently. Behaved differently. We find ourselves ruminating on what they do and how they do it. This spinning feels awful but necessary, justified. I want to share with you another way and don’t worry I am not even going to try to change your mind, unless you want t...2023-02-2429 miniShft Happens with Leah & Cari: Discover the Leader Within57. Loving Your LifeJoin me today as we talk about the value of LOVE and what it means to love your life. I believe that the most valuable thing on earth is LOVE. Without love, what is the point? Please don’t discount the importance of this podcast. I get it, our high achieving minds might not find LOVE productive, important, or accessible but what if our minds are ill advised. What if our minds find escape in the extremes, the either/or and the all or nothing’s. What if LOVE was the way, the truth, the middle, the past, the future to a life...2023-02-1727 miniShft Happens with Leah & Cari: Discover the Leader Within56. The Great EqualizerJoin me today as I share with you the equalizer of humanity. The one thing that we all have in common. The one thing that we all have the same amount of. The one thing that no one can get anymore of than anyone else. No matter your gender. No matter how you were raised, where you were raised. No matter how much money you have in your bank account. This can’t be bought. This can’t be compounded. How we treat it, respect it, honor it and take care of it is the most significant way to 10X your life a...2023-02-1029 miniShft Happens with Leah & Cari: Discover the Leader Within56. The one thing we all have in commonJoin me today as I share with you the equalizer of humanity. The one thing that we all have in common. The one thing that we all have the same amount of. The one thing that no one can get anymore of than anyone else. No matter your gender. No matter how you were raised, where you were raised. No matter how much money you have in your bank account. This can’t be bought. This can’t be compounded. How we treat it, respect it, honor it and take care of it is the most significant way to 10X your life a...2023-02-0324 miniShft Happens with Leah & Cari: Discover the Leader Within53. Mean GirlI hope you will join me today for this episode on how to bridge the must needed gap from hating on ourselves to loving on ourselves. I am going to share with you my personal journey and offer you 3 breakthrough steps in order to cross over. There is and most likely will forever be a little voice reminding you that you are not enough. That you could, should be better. That you could, should be more like her, or him. Smarter, prettier, thinner, more athletic, different. I am going to take a different version of shame today and work through how t...2023-01-2726 miniShft Happens with Leah & Cari: Discover the Leader Within53. The Cure for Burn OutJoin me today as I share with you what I believe to be the cure for burn out. Burn out is a topic that I coach around a lot. The last couple of years has demanded a lot of us. Demanded us to be more patient. Demanded us to be more flexible. Demanded us to be more compassionate. Demanded us to learn how to lead differently, to parent differently. Demanded us to do more. If we were not careful the demands and the overdoing created massive amounts of burn out. What I have found to be true in solving my own burn...2023-01-2029 miniShft Happens with Leah & Cari: Discover the Leader Within51. Results GuaranteedJoin me today as I share with you the reasons why we don’t achieve our goals and the ONE thing that is needed in order to guarantee the results you want in your life this year. This episode is for you if you are tired of entering a new year with the same goals: lose weight, eat better, workout more, get healthy, make more money, travel more, work less, have more balance, get to bed earlier and for whatever reason the goal is not acheived. This episode is also for if you are not sure what you want. ...2023-01-0627 miniShft Happens with Leah & Cari: Discover the Leader Within50. The Traits of TalentJoin me today as I reveal the science backed traits of talent. Whether you are a business owner looking to hire the right talent or you are looking to explore and cultivate your own talents this podcast is for you. Nothing is more critical than identifying and cultivating high performance traits. Interestingly enough, its not about what skill sets or list of competencies that are checked off, rather the level of character that checks in. I am excited to share 10 foundational character attributes of talent and why a mindfulness practice in identifying them in others and cultivating them within is life...2022-12-3028 miniShft Happens with Leah & Cari: Discover the Leader Within49. The Best 3 GiftsJoin me today as I share with you what I believe to be the 3 BEST gifts in life. None of them are wrapped. None of them are purchased. None of them can be primed to your door. Rather honored, celebrated and experienced. No matter who you are, what you have been through, how much money you have or don’t have, no matter your profession, your religion, your politics these 3 gifts are universally given and if respected will allow you to live a life that outlives you. My hope is that we are creating a community by way of this...2022-12-2325 miniShft Happens with Leah & Cari: Discover the Leader Within48. Difficult ConversationsI hope you will join me today for a conversation about conversations. If you have a conversation or two, or three that you have not had or if you feel like you could benefit from learning how to better communicate with those that you love this episode is for you. We are not taught, at least most of us are not taught how to have conversations, let alone the tough ones. I am going to share with you the reasons why we don't have them and a simple framework for having them honestly, freely and yes lovingly. I think we could...2022-12-1628 miniShft Happens with Leah & Cari: Discover the Leader Within47. The 4 Non-Negotiable's to Living your best lifeJoin me today as I share with you the 4 Non-Negotiables for creating and living your best life. They are not what you think. They are not the same ole habits that we know. Eat better. Move more. Focus on quality sleep. Drink water. Now don't get me wrong these are important but we are going a little deeper today. If you have been with me for a while you are going to love this framework. If you are new to me, welcome. You will catch right up. You have ONE LIFE TO LIVE. I want you to love it. I want you to be...2022-12-0928 miniShft Happens with Leah & Cari: Discover the Leader Within46. Why we want it to be easyJoin me today as I share with you the psychological tug of war that we face every single day, with every single decision. You see, we as humans are hard-wired for growth but our brain is wired for ease. When our desire for fulfillment, success and achievement buts up against the motivation trifecta we find ourselves in the miserable land of maybe. Maybe someday I will get in the best shape of my life. Maybe someday I will start my own company. Maybe someday I will feel confident to charge what I am worth. Maybe. And the maybes of the weeks...2022-12-0223 min