Shows
Fluid Realities - Der Podcast über Körper in Bewegung#6 Press Pause und das NervensystemDiese Folge ist etwas alltags-philosophischer geworden und liegt uns beiden thematisch besonders am Herzen. Diese Folge ist, vor allem in dieser Zeit, eine, die wir nicht oft genug hören können. Anna und Stephi sprechen über das Thema Press Pause, also die Notwendigkeit, öfter mal den Pause Knopf vom Alltagsstress zu drücken.
Das tut nicht nur unheimlich gut und ist von den meisten heiß ersehnt, sondern ist zwingend notwendig, um unser Nervensystem zu regulieren und damit unsere Gesundheit langfristig zu erhalten.
Anna macht einen kleinen Ausflug ins Nervensystem und Stephi erklärt euch warum e...2024-12-0246 min
Heal Squad x Maria Menounos831. The Healing Power of BreathworkHey Heal Squad! In today’s episode we are joined by breathwork teacher and somatic practitioner Ashley Neese. In this powerful conversation about breathwork, Ashley shares her personal journey of discovering breathwork during a pivotal moment in her life, and how she found solace and clarity in the practice. We dive deep into the power of breathwork when it comes to renegotiating traumas, embracing our humanity with empathy and self-love, and how it can create a sacred space for introspection and clarity. She shares her insight on a few different types of breathwork, practical tips on finding time for br...2024-03-0650 min
The Morning RitualPermission to Rest with Ashley NeeseAshley Neese is a renowned breathwork teacher, author, parent, and land steward. She has spent over a decade working at the intersections of embodiment, transformation, and renewal. In today’s conversation Ashley and I cover:{2:10} Ashley’s story and journey towards a more restful existence {6:25} What is rest? What is not rest?{10:20} Why do we find it so hard to rest? {18:25} The power of daily micro practices {22:30} Navigating breathwork when our breath is constricted or shallow {33:11} Rapid fire questions for Ashley Learn more about Ashley here: htt...2024-01-2434 min
The KICK-ASS Stepmom Podcast210: Recovering From Burnout + Permission To Rest Ashley NeeseIn this episode of the KICK-ASS Stepmom Podcast, Jamie sits down with Ashley Neese, a renowned breathwork teacher, author and self-care advocate. This conversation comes at the perfect time as Jamie navigates her own personal experience with burnout. Tune in as Ashley shares practical strategies for prioritizing rest, reconnecting with yourself, and recovering from burnout. Together they discuss Prioritizing Rest in Real Life Tools for Self-Reconnection Sitting in Discomfort for Growth Intentional Self-Check-Ins Recovering from Burnout, and so much more... Don't mi...2024-01-2249 min
Fostering ChangeParents: Today we Give you “Permission to Rest”!Welcome to 2024! The entire team at Comfort Cases hopes you had a festive, and happy holiday season. Note that we didn’t write “restful”, as we know the past few weeks are generally the busiest time of year.This is why we are starting off our 2024 season right, with an interview with Ashley Neese, author of Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care. Ashley Neese is a renowned breathwork teacher, author, parent, and land steward. She has spent over a decade working at the intersections of embodiment, transformation, and renewal...2024-01-0219 min
Be Well by Kelly LevequeHow Busy Parents Can Find Micro Moments for True Restorative Rest with Ashley NeeseToday we have the incredible Ashley Neese with us again, a renowned breathwork teacher, somatic practitioner, author, mother, land steward and dear friend of mine. Ashley is not only the host of The Deeper Call podcast, where she offers restorative conversations and somatic practices to foster connection and regeneration, but she's also the author of the newly released book, Permission to Rest.And let me tell you – this book is a game-changer for parents and young people alike, offering 35 transformative practices to find rest and reconnect with themselves. With over a decade of experience in the...2023-10-2758 min
Angels and AwakeningHow Breathwork Can Bring Healing and Connection - with Ashley NeeseHello beautiful souls! If you'd like to help us get the word out about our new FREE communities of spiritual women world-wide, we'd love your help! Please fill out this form and we'll contact you soon! Form: https://juliejancius.activehosted.com/f/49
Our guest today is Ashley Neese (somatic practitioner, teacher and author of How to Breathe and Permission to Rest) as she shares her insights on the transformative power of breathwork. Ashley shares how taking a pause and practicing breath awareness can lead to mental, physical and spiritual healing. We also delve into the i...2023-07-1051 minBe Well by Kelly LevequeThe Power of the Exhale with Ashley Neese #FabulousFriendsBreathwork expert Ashley Neese makes breathing a conscious and purposeful opportunity to check in with our body’s ecosystem. Today she lays down the foundations of breathwork, defining the different modalities, and gives practical, grounded advice for anyone wanting to cultivate a more mindful approach to breathing. She also treats us to a powerful breathing body scan exercise to help localize where you hold tension and calm your nervous system. We kick the show off with a beautiful 10 minute breathwork session which I hope you keep coming back to! You will learn about...Wha...2021-04-1658 min
That's So Maven by The Healthy Maven[112] Somatic Breathwork + The Importance of Gratitude with Ashley NeeseMentioned in the episode: Thank you to today's sponsor, Les Mills On Demand: FREE 30-day trial Check out Ashley’s Book: How to Breathe Ashley's Gratitude Lists: https://ashleyneese.com/category/gratitude/ We're BACK! After a nice 6-week summer hiatus, we are back with all new episodes of That's So Maven and the official release of season 5! I've got a stellar line-up of guests for you and couldn't be more excited to be launching this season with one of my all-time favorite humans, Ashley Neese. Ashley is a somatic breathwork healer.... We also met each othe...2019-08-071h 00
He Is Hero — Be version 2.0 of yourselfHow to Become Happy Again (It’s Easier Than You Think!)Do you realize you are the one who makes yourself suffer most? One of the more subtle ways you do it is through judgment. You keep judging things and people all the time. But judgment saps your energy and ultimately happiness. To achieve happier living, stop judging. This one actionable tip will help you feel happy. Tune in to make a transformational change to your life. __________________________________________ HELP AND LINKS: My lifestyle coaching services show you how to become happier in life...2019-08-0211 min
Holding Space37: How To Breathe with Ashley NeeseI'm back from podcast sabbatical :) and so happy to share this new episode with all of you! Ashley Neese is a breathwork teacher and author of the book How To Breathe. In this episode we explore how Ashley came to do this work. We also unpack the power of breath, and the ways that breath shows up as a landing space in both our harder moments and in the joys of simple moments. We explore the relationship between our breath, our emotions, and our bodies. I also share an e-mail that Ashley sent to me a year ago when...2019-04-2948 min
The Balanced Blonde // Soul On FireEp. 64 ft. Ashley Neese - Breathwork 101 with the Ultimate Breath GoddessJordan chats with her friend and breathwork inspiration Ashley Neese, a leading breathwork specialist and absolutely radiant soul. Ashley used to do a lot of all sorts of things in the wellness space (think teaching yoga, health coaching, leading meditations, and so on), but she started focusing on her core passion that set her soul on FIRE – a huge testament to the art of focusing inward in order to create big things. Being an expert on one subject is no joke. Breathwork sounds really simple, but the true practice is way more than just breathing; it’...2017-11-291h 08
The Balanced Blonde // Soul On FireEp. 64 ft. Ashley Neese - Breathwork 101 with the Ultimate Breath GoddessJordan chats with her friend and breathwork inspiration Ashley Neese, a leading breathwork specialist and absolutely radiant soul. Ashley used to do a lot of all sorts of things in the wellness space (think teaching yoga, health coaching, leading meditations, and so on), but she started focusing on her core passion that set her soul on FIRE – a huge testament to the art of focusing inward in order to create big things. Being an expert on one subject is no joke.
Breathwork sounds really simple, but the true practice is way more than just breathing; it’s a form of acti...2017-11-291h 08
The Balanced Blonde // Soul On FireEp. 64 ft. Ashley Neese - Breathwork 101 with the Ultimate Breath GoddessJordan chats with her friend and breathwork inspiration Ashley Neese, a leading breathwork specialist and absolutely radiant soul. Ashley used to do a lot of all sorts of things in the wellness space (think teaching yoga, health coaching, leading meditations, and so on), but she started focusing on her core passion that set her soul on FIRE – a huge testament to the art of focusing inward in order to create big things. Being an expert on one subject is no joke.
Breathwork sounds really simple, but the true practice is way more than just breathing; it’s a form of acti...2017-11-291h 08
Feel Good EffectHow to Breathe for Health with Ashley NeeseWe are diving into breath this week with our guest, Ashley Neese. In this episode we discuss why a breathwork practice is so important, how to do it, common misconceptions, and how to use breath to improve your overall health. Ashley Neese is a courageous guide who empowers people to heal themselves. She holds a MFA from the California College of the Arts and is a leading expert in the breathwork field. Her private sessions, workshops, retreats, and lifestyle journal guide spirit seekers towards living with their hearts wide open. Ashley works with clients all...2017-11-1545 min