Shows
Yoga MagicBack to School: 5 Healthy Habits and Where to Habit Stack ThemMercury Retrograde in Virgo is a pleasant surprise! Back to school energy and how to actually commit to these 5 simple health goals by habit stacking. 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self DiscoveryConnect with Ashley...Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.Sign up for the FREE Goal Setting group coaching event on August 30 at 11:30 AM CT HERE. Let's Work...2023-08-2433 min
Yoga MagicTools for Meditating as a Family, Overcoming Mom Rage and Alleviating the Daily Pressure Cooker with Kelly SmithIs it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher, author and podcast host Kelly Smith of Mindful in Minutes is on the pod sharing real talk tips on staying present and grateful in the challenging stages of life. In this episode we discuss...Juggling a successful podcast, motherhood, a book deal, teaching yoga and staying sane!Birthing a book baby and a real baby at the same timeHow meditation can help every member of the family and specific practices for each ageThe d...2023-08-1748 min
Yoga MagicGetting Clear On What's Important to You, Doing Less and a Venus Cazimi Self Discovery PracticeThe Venus Cazimi on August 13th is the perfect time to reflect on what's important to YOU, why you don't have to do all the things at once, and give yourself grace in this world of SHOULDS. 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self DiscoveryConnect with Ashley...Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.Let's Work Together:Boo...2023-08-1022 min
Yoga MagicNature-Inspired Tea Rituals, Homemade Face Masks and Self Care Inspired by the 5 Elements with Andi Eaton AllemanDid you know there is a 5th element? How about practical ways to connect to nature and the elements of which you are made of! Today's guest Andi Eaton Alleman, aka Oui We Girl, is breaking dropping tons of tips for how to connect with the elements through everyday rituals.In this episode we discuss...Utilizing the 5 elements to find harmony in your mind body and spiritA homemade mask recipe just for hot girl summerTea rituals for the transition of summer to fallThe elements and their connections to the seasonsWhat the heck is the element of...2023-08-0348 minYoga MagicMy Journey with Pre-Diabetes, Leo Season Vibes and July Book ReviewsA catch up episode on Leo season vibes, July book reviews and my journey navigating pre-diabetes. Referenced in the episode...Jenna Kutcher podcast episodeGlucose GoddessOrganic OliviaMinneapolis Integrative Medicine CenterLearn more about health coaching or get on the waiting list HEREHigh protein snacks I love...Greek yogurts with toppingsMeat sticksNutsCottage cheeseHard boiled eggsOrgain protein drinks on the go 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self DiscoveryConnect with Ashley...Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga...2023-07-2942 min
Yoga MagicHigh Vibrational Food, Using Intuition at the Grocery Store and Good-Better-Best with Chef Whitney AronoffChef Whitney Aronoff of Starseed Kitchen sits down to share how we can make choices that are good-better-best and learn to embrace high vibration whole foods. In this episode we discuss...Discovering that food is energy and the many benefits of high vibration foodDoing the best you can with your circumstances and understanding “good, better, best.”Eating for the activities of your day and setting up for successSimple tips for meal planning and prepHow to eat high vibrational foods on a budgetHow to talk with kids about high vibration foodTips for choosing proteins, spices and moreWhitney's Paleo...2023-07-2050 min
Yoga MagicAccessing Past Lives through Hypnosis & the Birth Chart, Taking Breaks, and Spiritual Entrepreneurship with Jina Seer and Meredith McCowanFan favorite guests Jina Seer and Meredith McCowan return with their take on all things past lives! How to access it, what to do with the information and who in your life might be from one of your past lives! In this episode we discuss...Real talk on spiritual entrepreneurshipThe importance and also the challenge of taking a breakHow can you work with past lives through hypnosis and through astrologyWhere exactly to look for past life information in the birth chartWhat do once we have access past life memory?Discovering past lives with your loved ones v...2023-07-1359 min
Yoga Magic10+ Ideas for More Energy, Pluto Retrograde & June Book ReviewsBook reviews for June...Archer's Voice - 4/5 ⭐️The Housemaid - 3.5/5 ⭐️Fourth Wing - 5/5 ⭐️!!!Throne of Glass...updates to come Energy hacks that have worked for me...Cutting out alcoholMorning sunlight viewingGood sleep hygieneStrength trainingCycle syncingDelaying caffeine in the morningCold showersFront line opening posesMeditationDrinking water Referenced in the episode...Psychology Today article on how reading fiction positively impacts your brainBooktok Episode - Episode 202BLNCD CBD Sparking WatersEvening Routine for your Moon Sign - Episode 175Cycle Syncing - Episode 194Episode with Health Coach Marwa - Episode 199M...2023-07-0656 min
Yoga MagicPeloton, Motherhood and Always Returning To Yoga with Dr. Chelsea Jackson RobertsShowing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea Jackson Roberts knows well. From elementary educator to internationally-celebrated Peloton yoga teacher and scholar, Dr. Chelsea is passionate about making yoga and meditation accessible to everybody. In this honest conversation, Chelsea shares the hard work that led to her successfull career, how she balances new motherhood with teaching, and how her personal yoga practice has changed over the years.In this episode we discuss...Chelsea's midwestern roots and how she never gave up on teaching yogaHer...2023-06-2942 min
Yoga MagicReclaiming a Life of Choice Vs. Living in Obligation with María-Victoria AlbinaAre you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with returning guest María-Victoria Albina, we get even deeper on codependent behaviors and how we can learn to live a life of choicefullness over obligation. In this episode we discuss...how to live in service of others while still having agency over your own lifeLiving in choice over obligationHow to understand and experience your emotions on a somatic levelEnergetic boundaries and tools for deciphering what is your emotion and what is others...2023-06-1549 min
Yoga MagicYoga for Eating Disorders: Cultivating Self Love, Self Care and a Sense of Community with Chelsea RoffYoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of who we want to be. Today's guest Chelsea Roff is sharing how Yoga is also one of the most impactful tools in eating disorder recovery. Chelsea is the founder of Eat Breathe Thrive. She is a yoga and mindfulness instructor, research collaborator, and thought leader in neuroscience and integrative health. An eating disorder survivor, Roff has an intimate understanding of the depths of human suffering and the conditions necessary for individuals and communities to thrive. She created Eat Breathe...2023-06-0854 minYoga MagicPodcast updates, book reviews and why your blown up plans might be for the betterWe are back! Ashley is sharing some personal insight into why having a plan completely blow up might be for the better. Spicy book reviews, podcast updates and more! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self DiscoveryConnect with Ashley...Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.Let's Work Together:Book a Joint Astrology and Human Design Readi...2023-06-0127 min
Yoga MagicBRB Taking a Virgo Month! New Episodes Coming in June!I'll be off taking a Virgo month (aka moment of reflection and serious to do list tackling). No episodes coming your way in June! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self DiscoveryConnect with Ashley...Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | Duri...2023-05-0406 min
Yoga MagicYoga Therapy and Ayurveda Self Care with Meghan FoleyHave you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley, shares the many amazing benefits of Yoga Therapy and who can benefit! Additionally, we talk Ayurvedic practices for the changing of the seasons. In this episode we discuss...Meghan's journey to Yoga Therapy after getting injured herselfWhat is Yoga Therapy and how does it help people with things like anxiety, depression and even infertilityEmbracing the seasons with Ayurveda and specific self care practices for springAyurvedic morning and evening routines you can start todayHow the h...2023-04-2751 min
Yoga MagicParenting Tips for a More Fun Family Life with Parent Coach Samantha MoeParenting is amazing and with a few simple tools for ways to make it more enjoyable, it IS possible bring back the joy and fun into family life. Parent coach Samantha Moe breaks down specific ways we can remain calm, provide support and stability for our children, and bring back the fun to parenting. Certified parent coach and speaker Samantha Moe has coached parents on how to help their children calm, connect, and cooperate since 2004. She now provides continuing education, advanced training, and parent coach certification for family service professionals who support intense kids and their families. S...2023-04-201h 02
Yoga MagicBOOK EPISODE | Favorite Genres, Must Read Lists and Smut with My Girlfriends Marie, Kara and BrookeI'm sitting down with my bff besties to chat all things books and self care. Get the full list of book recommendations here! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self DiscoveryConnect with Ashley...Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comGet your free Self Care for the Cycles Workbook HERE.Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basi...2023-04-1359 min
Yoga MagicRe-Air: Overcoming Codependency, Perfectionism & People-Pleasing with María-Victoria AlbinaWhy is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in September of 2021 and I was so moved by the important lessons Victoria shared that I wanted to air it again. Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. She has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.Oftentimes we think of codependency in relationships or substances, but...2023-04-0640 min
Yoga MagicPodcasting Real Talk, Why Manifestation is the Real Deal and Reflections on 200 EpisodesWe made it to 200 episodes and it's time for some PODCAST REALTALK! Today, I'll share my journey from starting as a new yoga teacher to creating one of the top spirituality podcasts on Apple Podcasts! If you're someone who has considered starting a podcast or spirituality side hustle, then this is the episode for you. I share why it's so important to just get started, secrets of manifestation from some of the best manifestation teachers out there, my 3 tips for starting a podcast and biggest takeaways from recording over 200 episodes. 💫 🎥 Subscribe to the Yoga Mag...2023-03-3029 min
Yoga MagicSimplifying Routines, Spirituality and Wellness & How a Health Coach Can Help Your Self Care Habits with Marwa IsmailThis week on the Yoga Magic podcast, I sit down with my personal health coach Marwa Ismail. As a self care coach myself, I find it so helpful to have outside help to ensure I'm doing all that I can do to stay healthy and thriving. So by working with Minneapolis Integrative Medicine Clinic I was introduced to Marwa! Marwa has been such a huge help with self care and wellness for clients all over the country over the last year. In this episode we discuss...How Marwa's journey brought her to health coachingExamples of goals c...2023-03-2352 min
Yoga MagicTips to Romanticize Your Life & Attract Your Ideal Partner: The Venus Signs ExplainedROMANTICIZE YOUR LIFE // Alright. We’ve all seen the tik toks but what the heck does it mean to romanticize your life? In fact, what that looks like might be different from person to person! Wanna know where this shows up in the birth chart? 💕VENUS💕. By understanding the sign your Venus is in, you’re able to understand what you value, physical attraction in astrology, and how you can adjust your daily rituals to bring more romanticism to your life. Doesn’t matter if you’re single, longtime married or none of the above. Including the things that you...2023-03-1643 min
Yoga MagicWhat Is Medical Astrology and How Can It Help You Nurture Your Physical Body with Kira SutherlandFollow Kira on Instagram @astrologyofhealthLearn more about Kira and HERE. Get Kira's free medical astrology reference chart HERE.Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comGet your free Self Care for the Cycles Workbook HERE. Kira is an Australian Naturopath, Nutritionist, Herbalist and Astrologer who lives between Sydney Australia and the mountains of BC Canada. She divides her time between clients, writing and lecturing on health, wellbeing, and medical astrology. Known for her vibrant, st...2023-03-0955 min
Yoga MagicHow To Wake Up Excited About Life Everyday - The Manifest Mindset with Nicole Rose StillingsFollow Nicole on Instagram @nicolerosestillingsLearn more about Nicole and her program the Manifest Mindset HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comGet your free Self Care for the Cycles Workbook HERE. Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your na...2023-03-0252 min
Yoga MagicAn Introduction to Psychedelics for Self Discovery and Healing with Lana PribicFollow Lana on Instagram @modernpsychedelicsLearn more about Lana and her upcoming Flow Formula 8-week program HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comGet your free Self Care for the Cycles Workbook HERE. Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of yo...2023-02-2351 min
Yoga MagicExercise Tips, Nutrition, Yoga Poses and Self Care Ideas for Every Stage of Your CycleWant to learn more?Get your free Self Care for the Cycles Workbook HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of you...2023-02-1629 min
Yoga MagicDiscovering Who You Are and Who You WANT To Be: Personal Branding with Sara SchultzFollow Sara on Instagram: @heysaraschultzLearn more about Sara and her branding work here. Listen to Sara's podcast, The Refund here. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comLet's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover...2023-02-0953 min
Yoga MagicCosmic Self-Care for 2023 and Your Astro Questions AnsweredFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Past episodes mentioned:Ep. 151 - Preparing for Eclipse SeasonEp. 135 - Lunar Nodes and Embracing Luxurious Self CareEp. 133 - How to Use Astrology to Parent Your Kids and Yourself with Tara Vogel of Luminary Parenting Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Toget...2023-02-0251 min
Yoga MagicLearn to Connect with Your Angels with The Angel Medium Julie JanciusFollow Julie on Instagram: @angelpodcastLearn more about Julie and her new book Angels and Awakening HERE.Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your...2023-01-2634 min
Yoga MagicSelf-Care & Asking for Help with Postpartum Doula Tess OlsonFollow Tess on Instagram: @tessthedoulaLearn more about Tess and her online and in person services HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your...2023-01-1958 min
Yoga MagicUsing Your Human Design Type to Preserve Your Energy and Chase Your Joy with Shayna and Dana of DayLunaFollow DayLuna on Instagram: @D.A.Y.L.U.N.ALearn more about Shayna and Dana and their new book HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will...2023-01-121h 02
Yoga MagicStop Overthinking, Start Time Blocking and Enjoy More Moments of Calm in 2023Follow Katelyn Englert on Instagram: @katelyn.englert.coachingLearn more about Elevate Your Life Coaching School HERE.Follow Renee Clair on Instagram: @theproductivewpLearn more about the Productive WellnessPreneur HERE.Follow Katie Arnold on Instagram: @iamkatiearnoldLearn more about Katie Arnold Yoga HERE.Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our em...2023-01-0544 minYoga MagicAstrology of the Moment and A Practice for the Winter SolsticeFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together:Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, stra...2022-12-2111 min
Yoga MagicMeet Cutes, Astrology Parenting & Accidental Manifestation...A Conversation with My Husband JonFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together:Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, stra...2022-12-1551 min
Yoga MagicCraniosacral Therapy For Healing and Self Care with Laura HanstadFollow Laura on Instagram: @allthingsbirthandbalanceLearn more about Laura and CST HEREFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together:Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During thes...2022-12-0849 min
Yoga MagicCombining Astrology and Human DesignBook a Joint Human Design and Astrology reading HERE.Purchase a gift certificate for a joint reading HERE. Follow Sarah of Intuitive Empowerment on Instagram: @intuitive.empowermentLearn more about Intuitive Empowerment HERE.Follow Kelly of Yoga For You on Instagram: @yogaforyouonlineLearn more about Yoga for You and Mindful of Minutes HERE.Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cos...2022-12-011h 04
Yoga MagicMental Health, Meditation and Freedom at the Mat with Olivia F. ScottFollow Olivia on Instagram: @freedomatthematLearn more about Olivia and Freedom at the Mat HERE.Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together:Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sara...2022-11-2444 min
Yoga MagicPractical Intuition, Staying Present & Predicting the Future with Psychic Laura DayFollow Laura on Instagram: @lauradayintuitLearn more about Laura and get her books HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together:Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Lever...2022-11-171h 14
Yoga MagicRituals for Every Day and Every Season with Yoga Teacher & YouTube Star Kassandra ReinhardtFollow Kassandra on Instagram: @yoga_with_kassandraGet Kassandra's book "Year of Yoga: Rituals for every day and every season" HEREFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together:Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and...2022-11-1040 min
Yoga MagicAre Astrology Love Matches Real? with Desiree Roby AntilaLearn more:Follow Desiree on Instagram: @simplysunsignsGet Desiree's book Sun Signs in Love: Relationship Compatibility by the Stars HEREFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sara...2022-11-0345 min
Yoga MagicVedic Astrology and Love Windows with Indian Matchmaker's Sophie WonDid you know there are many different types of Astrology? Today we sit down with Vedic Astrologer Sophie Won to chat dating, manifestation and how she landed herself on Netflix's Indian Matchmaker! Sophie Won is a Korean-American, world-renowned Vedic astrologer of high profile entrepreneurs, TV personalities (Netflix’s Indian Matchmaking Season 2). She is the Chief Executive Officer, and Chief Astrologer of Reha App. The Reha app is FREE and can be downloaded here. Learn more:Follow Sophie on Instagram: @sophieswonLearn more about the Reha App: www.rehaap...2022-10-2052 min
Yoga MagicThe Truth About Tantra with Katie SilcoxContrary to popular belief, Tantra is so much more than sex. Yoga Teacher, entrepreneur, and New York Times Best Selling Author Katie Silcox shares the truth behind tantric practices and how they can help us expand. In this episode we discuss...Continuous healing and resiliencyThe magic behind the Shakti School, a community and Ayurvedic Certification programWhat is Tantra and why it isn’t just about sexHow to apply tantric and Ayurvedic practices to everyday lifeKatie’s personal self care practicesSave $100 in the upcoming Shakti Ayurveda School - Level 1 using code 'pod100'.Learn...2022-10-1346 min
Yoga MagicSacred Geometry as Self-Care with Artist Ana Victoria CalderonSacred Geometry can be seen everywhere. Learn how you can make shapes, colors and their connection to the beauty of nature a part of your self care practice with artist and author Ana Victoria Calderon. In this episode we discuss...What Sacred Geometry actually isAna’s path to discovering and studying Sacred GeometryThe symbolism of the circle and the squareHow to use sacred geometry as a part of a creativity and self-care practiceSacred geometry in all cultures and religionsPerfect shapes showing up in natureExposing our children to spiritual practices at an early ageLearn more:2022-10-0644 minYoga MagicHow Your Mars Sign Can Motivate You to Self-Care MorePrevious episodes mentioned:Self Care For Your Sun SignSelf Care For Your Moon SignSelf Care and the 6th House Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the b...2022-09-2920 minYoga MagicSelf-Care for Your Moon Sign and Evening Routines for FallPrevious episodes mentioned:Self Care For Your Sun Sign5 Tips for Building a New Self Care RoutineAn Evening Routine for Your Zodiac Sign Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readi...2022-09-2220 minYoga MagicFall Self-Care Practices for Your Sun SignLearn more:Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the k...2022-09-1616 min
Yoga MagicRe-Air: Money, Manifestation and Astrology with Natalia BensonIn this episode that originally aired in May of 2021, Ashley chats with women’s empowerment coach, modern mystic, and astrologer, Natalia Benson. By fusing the spiritual world with practical tools for empowerment, Natalia Benson has helped more than 2,000 private clients make meaningful choices and changes in their lives, and guides over 50k followers on Instagram. She works in corporate wellness with major institutions and also on a personal level via private coaching, panels, and lectures.Ashley and Natalia discuss all things astrology and money manifestation from a body, mind, soul approach. Natalia shares what a money story is...2022-09-081h 00Yoga MagicIt's Virgo Season! 5 Tips for Building a New Self-Care RoutineLearn more:Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the k...2022-09-0111 min
Yoga MagicFall Cosmic Forecast and Saturn Returns with Meredith McCowanYour Saturn return doesn't have to be so scary! Today's episode we sit down with astrologer and friend of the show Meredith McCowan to talk about the upcoming astrological events of the fall and how you can actually work with your Saturn return rather than fear it. Learn more:Follow Meredith on Instagram: @earthlingastroLearn more about Meredith: www.earthlingastrology.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get...2022-08-2549 min
Yoga MagicStyling Your Energy with Crystals & Intuitive Practices with Colleen McCann of Style RitualsSo many of us are intuitive, but often we're told these gifts are weird and not natural! Today's guest, Colleen McCann, had a long journey of self discovery before she finally shared her gifts with the world! Colleen McCann is here to be your personal energy stylist. She created Style Rituals to be a fun, sublime and practical experience to get grounded, heal issues, practice self-care, build better boundaries, tap into your intuition & more. After straddling the fashion & wellness industries for the last 20 years she developed my own brand of glamour magic by blending her experiences as a designer...2022-08-1843 minYoga MagicMy Birth Story!Learn more:Follow Jina on Instagram: @pastlives.tourguideListen to the Past Lives and the Divine podcastFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Past episodes with Jina: Ep. 8 - Your Past Life Partnership GuideEp. 31 - The Magic of Now: Why It's So Hard to Live in the PresentEp. 121 - 2021 in Retrograde - Astrology Aha Moments Let's stay connected! Get the Cosm...2022-08-1159 minYoga MagicLife Lately, Astro Updates and Self-Care ShiftsLearn more:Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the k...2022-08-0419 min
Yoga MagicMastering the Business of Yoga with Amanda KingsmithHave you ever thought about becoming a yoga teacher? Maybe you teach now and are curious to expand your niche. Today's guest, Amanda Kingsmith, is a yoga business coach and the host of the Mastering The Business of Yoga podcast. She blends her background in business with her love of yoga and is passionate about helping yoga teachers create careers that they are passionate about and that are sustainable.In this episode we discuss...Amanda’s journey in teaching yogaThe different types of yoga teacher trainingsDifferent career paths you can take as a yoga teacherCreating a ni...2022-07-2848 min
Yoga MagicWhy You Should Never Settle with Amanda MaritIt's one thing to want a magical dream-filled life, but it's completely other thing to actually go out and get it. Today's guest Amanda Marit breaks down the magic in dreaming big, believing in your worth and the steps needed to go out and get it. Amanda is an international coach, business mentor and intuitive for leaders, entrepreneurs, CEOs and celebrities. In this episode we discuss...How to embrace true self loveWhat is a quantum shiftHow to visualize your outcome expectations when planning for the futureHow to incorporate more spirituality with actionSpecific actions steps to tune i...2022-07-2145 min
Yoga MagicHow to Use Your Dreams To Understand Your Higher Self with Kari HohneDreams are WILD...and they're supposed to be. Dreams allow us to peak into our subconscious brain and perhaps answer questions about what the next best course of action can be in our conscious life. Today's guest, Kari Hohne is a dream analyst and expert on the eastern and western symbolism behind our myths and oracles. Her books include translations of the Tao te Ching, the I Ching, dreams, Babylonian Astrology and what nature can teach us about the human journey. Her website Cafe au Soul offers free self help tools that include I Ching and Tarot readings and...2022-07-1445 min
Yoga MagicReducing Stress and Taking Yoga Off the Mat with Erika BelangerFor so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of the podcast On and Off Your Mat, discusses the many ways yoga translates to our everyday life. Erika is a yoga teacher, the host of the On & Off Your Mat Podcast, and a stress coach. Being a teacher is part of who she is, and she uses yoga, podcasting, and life coaching as different entry points all aiming to help her students and clients move from surviving to thriving. Her radiant spirit a...2022-07-0753 min
Yoga MagicRe-Air: Flower Essences, Cacao, Herbal Remedies and More with Jodi McKeeReair from May 2020. Are you curious about the healing magic of the plants and flowers around you? Jodi McKee, the founder of Jewelweed Shop in Wayzata, MN shares her expertise! From sacred cacao to flower essences, these self-care tools may be just what you're looking for....Jodi McKee is a healer, medicine woman, and entrepreneur. Her wish is that we learn to take back what we have given to others; sovereignty over our bodies and health. That every home has a healer and that this knowledge is honored, built upon and passed down. That we nurture our co...2022-06-3042 min
Yoga MagicThe 101 of Postpartum Self-Care with Amanda RadanPostpartum may be one of the most important yet overlooked parts of life. For so many mamas, the pressure to get back to "regular life" after such a life altering event can feel unsupportive and even traumatic. In today's episode, I sit down with postpartum herbalist Amanda Radan to discuss the details of postpartum self-care. Amanda's focus is to prepare moms for postpartum and to help them feel vital, balanced, and nourished. In this episode…Amanda's experience with postpartum depression and postpartum depletionThe difference between postpartum depression and baby bluesWhat postpartum depletion is, when it starts and...2022-06-231h 00
Yoga MagicReal Talk: When Self-Care Isn't EnoughIn this short mini episode Ashley shares her personal journey through pregnancy, life lessons, and and those moments in life when self-care isn't enough. This personal share is meant to remind you that there are always ups and down and we get to embrace them all. Learn more:Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected!Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE....2022-06-1416 min
Yoga MagicDaily Manifestation Practices with Dheandra NicoletteThere are times when I feel like manifestation slows down - and then I start to panic. Am I calling in the right thing? Am I out of alignment? Or is the thing perhaps on the way, and I just have to be patient! On this episode of Yoga Magic, Spiritual Leader and host of the wildly popular podcast Manifest Daily, Dheandra Nicolette is breaking down the day to day practices to make manifestation easier for all of us! Dheandra Nicolette is a content creator and spiritual leader whose purpose in this life is to help other s...2022-06-0951 min
Yoga MagicMental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of CoaToday's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author.In this episode we discuss…How we can prepare for tough times in life by doing emotional pushupsWhy se...2022-06-0244 min
Yoga MagicRe-Air: How to Live A Pleasure-Focused Life with Intimacy Coach Aimee BatuskiWith the North Node in Taurus, we're all being called to understand our relationship to pleasure. This episode that originally aired back in October of 2020 is the perfect conversation to highlight our relationship with pleasure. Intimacy Coach and co-founder of Desire on Fire, Aimee Batuski, shares her insights into our true relationship with pleasure and why it can be hard to access. In this episode we discuss…Aimee's pleasure filled life living in BaliThe connection of pleasure to magnetismGetting free with what we actually WANT in the bedroom and in real life.Why we are conditioned to...2022-05-2651 min
Yoga MagicLash Extensions, Beauty Trends and The Self-Care Biz: A Chat with My Aestheticians at The Loft of BeautyWhen we look good, we feel good! Self-care doesn't always have to be deep spiritual work. Sometimes it's getting your haircut! My favorite beauty self-care practice is getting eyelash extensions. It saves me so much time and truly makes me feel beautiful by highlighting what I already have. Todays' guests, Kaitlin Feil and Brooke Friehl from The Loft of Beauty, share the importance of simplicity in a beauty routine and why taking care of our physical appearance is a connective tissue in our self-care routine. In this episode we discuss…The nitty gritty of lash extensionsBuilding a b...2022-05-1941 min
Yoga MagicJupiter in Aries and What It Means For YouOn May 10, Jupiter entered the action-oriented sign of Aries. In this solo episode, Ashley breaks down what the energy feels like, where in your life you will be impacted and a self-care tip of the season for each sign!Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for the Yoga Magic email list to learn about upcoming events:https://tremendous-leader-9896.ck.page/0aced5b4f4 Let's Work Together:Book a Jo...2022-05-1732 min
Yoga MagicThe Aura Colors of Your Birth Chart with KJ AtlasWhen we're living the highest expression of our birth chart, we emit the most amazing color and light. Today on Yoga Magic, Astrologer and Artist KJ Atlas breaks down what the colors of your birth chart are through her amazing Aura Art. KJ is a modern lifestyle mystic with a deep connection to the tangible earth and the sky above. She is primarily an astrologer but her practice is informed with her background in science, psychology, and alternative health. She also has the gift of synesthesia, which allows her read your chart and experience it as a wide array o...2022-05-1257 min
Yoga MagicHow To Organize Your Life with Jules AcreeSimple self-care, organizational therapy, and just making life a little easier. We're covering it all on this conversation with creator and entrepreneur Jules Acree today. Jules produces content & lifestyle tools that help you design your most intentional life - one that’s supported by feel-good systems n’ self-care. She also founded the small-batch, low-waste online shop the Homebodies. In this episode we discuss…Her career path and building a personal online brandthe self-care of organizational systemseliminating clutter in many areas of lifeindividualizing creativity and not giving into the pressure of constantly creatinggetting your partner involved with self-car...2022-05-0537 min
Yoga MagicDiscover Your Animal Messenger with Sarah LeverettAre you someone who feels a strong bond to a specific animal? Maybe you've always been drawn to eagle energy but you're not sure why. Well this episode is for you! Today, Sarah Leverett back on the pod. Sarah is the Creatrix of Intuitive Empowerment where she guides you back to the power of your intuition through hypnosis, readings, & 1:1 mentorship. She is a teacher, speaker, & writer who loves to explore the intersection of spirituality & practicality.In this episode we discuss...How and when Sarah started working with animal messengersHow we can connect with animal messengers and...2022-04-2852 min
Yoga MagicMini Episode - Preparing for Eclipse SeasonIn this short mini episode Ashley breaks down the energies of the upcoming eclipse season and some great self-care practices you can utilize to stay grounded during this time. In this episode we discuss...How often eclipse occur and how do they affect us collectively?What are the energies of the current lunar nodes and looming eclipse season?When the eclipses occurSelf-care practices you can utilize to stay grounded throughout the processJupiter in Aries and that exciting shift in MayLearn more:Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn m...2022-04-2615 min
Yoga MagicHow Crystals Actually Work with Author and Psychic Medium Karen FrazierWe all love crystals, but how do they actually work? Author and Psychic Medium Karen Frazier is on the pod to share the science behind crystals, psychic gifts, working with energy and so much more. Karen writes and teaches about spiritual, metaphysical, paranormal, & vibrational (energy) healing, exploring topics such as dream interpretation, metaphysics, alchemy, energy healing, crystals, psychic phenomena, and the survival of consciousness after death. Her latest book The Ultimate Guide to Psychic Abilities: A Practical Guide to Developing Your Intuition is a must read.In this episode we discuss...How to prepare for the...2022-04-2148 min
Yoga MagicTaurus North Node Moment: The Joy of Food and Hosting with Jamie PreussToday on Yoga Magic Ashley sits down with Jamie Preuss, the creator of the food and lifestyle blog So Happy You Liked It. Jamie shares recipes, education, and inspiration to live a balanced life. She believes that cooking doesn't need to be fussy, complicated, or a source of stress: it should be fun. Using food to nourish others while also viewing it as a form of self care, she wants you to learn to love to cook. In this episode we discuss...The significance of the North Node in TaurusJamie's birth chart and journey to creating So...2022-04-1442 min
Yoga MagicChoosing Joy Over Cultural Expectation: The Spiritual Journey of Solo Parenting with Julia KarolAshley sits down with friend and fellow podcaster Julia Karol. Julia is building a family. Along the way, she is asking anyone and everyone about how they came to make the decisions they did regarding family life. On her podcast Stork'd, she's opening up an honest, funny, raw, and earnest conversation looking at what creating a family really means and how it might show up differently than expected. Julia herself has created a family in a non-traditional way as a solo parent. While fiercely rooted in her spiritual practice, intuitive guidance and dedication to her own joy, she manifested...2022-04-071h 00
Yoga MagicCultivating Confidence Through Self-Care Practices with Ava JohannaOn this week's episode of Yoga Magic, Ashley sits down spiritual teacher Ava Johanna. Ava is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen and Yoga Journal, Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. With hundreds of certified teachers under Ava’s Academy of Breath, her teachings in breathwork and...2022-03-3144 min
Yoga MagicHow Toxic Positivity May Be Getting In the Way of Your Manifestations with Efia SulterOn this week's episode of Yoga Magic, Ashley sits down with Mindset & Manifestation Coach Efia Sulter. Efia's helpful perspective sheds light on the tendency to brush over the full gamut of our emotions and force ourself into positivity (a manifestation block) and why leaning into how we truly feel can bring clarity and light to where we have to work. She reminds us that “manifestation should never be ignoring that your {past challenges} exist. It’s about having compassion for yourself in the process."In this episode we discuss: Overcoming the narrative that manifestation is for...2022-03-2440 min
Yoga MagicForging a Path of Joy, Travel and Living WILD with Mollie Krengel of Wild HiveToday on Yoga Magic, Ashley sits down with entrepreneur Mollie Kregnel. For Mollie Krengel, living with more meaning is not only a passion, she has made it her life’s work. Applying her degree in Human Biology, certificate in Positive Psychology and lifelong practice of dance, Krengel founded a grassroots and growing community called Wildhive in 2015. A collection of mini adventures that unite community and bring play back into people’s lives. Wildhive evolved into annual women’s philanthropic adventures, combining the magic of travel, dance and meaningful volunteer work abroad. Never more energized than when she travels, Krengel believ...2022-03-1748 min
Yoga MagicSelf-Care Spring Cleaning, Pregnancy Updates, & Learning What YOU ValueIn this solo episode, Ashley shares updates on the self-care spring cleaning journey she is currently on. She discusses..The energetics of the recent New Moon in PiscesLooking to your birth chart for patterns and cycles that can help navigate where you are todayHow Venus can show you what you truly valueWhat the heck Self-Care spring cleaning is and what it isn'tGetting brutally honest with your wants and how that links up to manifestationCurrent pregnancy self-care routines and the postpartum planning processResources referenced in this episode:Ep. 140 - An Evening Routine for Your Zodiac...2022-03-1043 minYoga MagicThe Tao Te Ching: Insight for a Stressed Out World with Jessie KanzerToday on Yoga Magic, Ashley sits down with author Jessie Kanzer to discuss her new book Don't Just Sit There, DO NOTHING: Healing, Chilling and Living with the Tao Te Ching. Jessie is a descendent of Holocaust survivors and a refugee of the the Soviet Union. She came to the US as a young girl only speaking Russian. As she got older, her childhood trauma manifested into an eating disorder, depression and anxiety and it was at one of her lowest moments, while lying on her bedroom floor, that she looked over and saw a small book. That book h...2022-03-0348 minYoga MagicHow to Use Human Design to Understand Your Personal Gifts and Soul Contract with Nadia LastAshley is joined by intuitive, human design expert, and The Current podcast host, Nadia Last to discuss soul contracts and using human design as a way to understand your personal gifts. Nadia’s life has been a series of emotional initiations and helping others navigate their own. After she began sitting with herself with nowhere to go and nowhere to be, she was able to clear the debris in her system and started to hear her own inner wisdom. During this time of reflection she found Human Design. Since this time she has led transformational work through 1:1 mentorship, group wo...2022-02-2447 minYoga MagicWellness Trends To Get Excited About with Aly French & Erica Stein of Courageous WellnessAshley is joined by Aly French and Erica Stein, Certified Integrative Nutrition Health Coaches, health and wellness experts, and podcast hosts. Courageous Wellness Collective is Aly and Erica’s extended community of like-minded individuals who have come together to learn, grow, thrive and work towards improved personal and community wellness. They recognize that the wellness industry can be highly inaccessible and are here to bridge the gap between individual journeys and community initiatives. After a cancer diagnosis and recovery (Aly) and a self-love journey that led to a sustained 50lb weight loss experience (Erica) they created the Courageous Wellness Co...2022-02-1755 minYoga MagicAn Evening Routine for Your Zodiac SignIn this solo episode of Yoga Magic, Ashley sits down to share a life update as well as a number of tips on building a meaningful evening routines. Discussed in this episode...A life update from Ashley and empathy for those experiencing self-care challenges right nowBuilding resiliency through shared hard timesTapping in your baseline during this astrological calmEasy daytime practices that help with sleep regulationAshley's current evening routineEvening routine tips for each sign of the zodiac. Get the detailed list in the episode webpage or by clicking here. Follow along on Instagram: @yogamagicpodcast an...2022-02-1535 minYoga MagicParenting Hacks to Free Up More Time For Yourself with Tracy Grewe of Nurture NewbiesThis week Ashley is joined by a mom of three, certified in infant and toddler development with 20+ years of experience in owning a Montessori school and teaching parenting classes, Tracy Grewe. Tracy is passionate about helping new parents fill their parenting toolbox and feel confident in the decisions they make as parents. She created Nurture Newbies, a digital resource for parents containing all of her knowledge and experience from over 20 years which gives children more involvement in household activities, setting them up for success and allowing parents to carve out more time for self-care.Ashley and Tracy...2022-02-1055 minYoga MagicThe Self-Care Pep Talk We All Need with Sophie JaffeWhat does authenticity, superfoods, and living life with a full cup all have in common? They are all things that Sophie Jaffe lives by. Sophie is a Los Angeles-based health and wellness expert, who is certified as a raw food chef and yoga teacher. She founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. Through her holistic approach to wellbeing, Sophie has learned that total wellbeing begins with total nourishment, which is why she created her unique line of cleanses and superfood...2022-01-2746 minYoga MagicHow to Use Astrology to Parent Your Kids and Yourself with Tara Vogel of Luminary ParentingAshley is joined by Tara Vogel to discuss all things astrology and parenting. Tara is a certified astrologer and professional coach for mindful moms and she’s passionate about helping moms stay connected to their kids and themselves via the cosmos. She loves to dive deeply with her clients and believes that understanding the astrological natal chart is one of the greatest tools we have for developing compassion for ourselves and others. She helps parents gain clarity, understanding, and answers so they can support their kids on their unique path and at the same time, stay true to their ow...2022-01-0643 minYoga MagicRe-Air: How to Start Manifesting with Heather Whitaker of To Be MagneticThis episode was first aired on February 18, 2021. Ashley is joined by Heather Whitaker to talk all about the magic of manifestation. After experiencing a traumatic life event, Heather began the work of both healing and manifesting. While attending a To Be Magnetic speaking tour event in LA, she was chosen at random to share her transformational manifestation journey on stage which ultimately led to becoming a TBM coach. The most important changes she’s experienced along the way are getting out of low self worth and deep lack mentality from childhood, and into a state of true deservingness....2021-12-231h 03Yoga MagicCrystals, Manifestation, and Wearing Magic with Jordyn Diorio of Mend JewelryAshley is joined by fiery entrepreneur, passionate business consultant, and expert manifestor Jordyn Diorio. Jordyn is also a lively designer and believes success is a mix of working hard, empowering those around her and cracking jokes along the way. Her love for simplistically designed jewelry paired with her entrepreneurial spirit led her to the creation of MEND Jewelry in 2017. Since the launch of her brand, she’s caught the attention of venture capitalists (receiving enough to quit her job in tech), sold online at Nordstrom.com, launched a holiday store at the Mall of America and won several awards.2021-12-0945 minYoga MagicCosmic Self-Care: An On-Air Reading with Ashley and Kristina NesseAshley is back with another on-air cosmic self-care reading. This time with health coach Kristina Neese. Ashley takes Kristina through her chart to discuss self-care practices that are specific to Kristina as well as chat about her journey in entrepreneurship, burnout, and more. They discuss different yoga types (specifically baptiste yoga), looking through the lens of duality, triggers in line with Gemini energy such as martyrdom, why it’s important for Kristina to have a variety of physical practices, and so much more! Learn More:Follow Kristina on Instagram: @radical.soul.coachingFol...2021-10-1249 minYoga MagicCosmic Self-Care: An On-Air Reading with Ashley and Gina GaetzAshley switches things up and shares a birth chart reading with friend and client Gina Gaetz. In these readings, Ashley goes through Gina’s chart, pulls out specific placements and gives her a self-care game plan as she moves through some life transitions and is looking to get specific and committed to her self-care practices. Ashley looks at the placements of the sun, moon, and Mars within the birth chart to help come up with ideas for physical body, emotional nurturing, and motivation. Ashley and Gina discuss Gina’s inconsistent schedule and what she would like to see i...2021-09-1447 minYoga MagicSelf Care Hot Tip: RestLink to Yoga Nidra EpisodeFollow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSelf-Care Mentorship - Enrollment Open Through 4/5. Looking to bring more self care into your life but unsure where to start? Let’s work together! In the 8-week Self-Care Mentorship program we work 1:1 to….Explore your self-care desiresUse your astrological chart to understand your motivations and challengesEstablish 'wants' vs. 'shoulds'Identify everyday routines that can be turned into magical ritualsCraft a game plan to bring your self-care plan into a...2021-03-2316 minYoga MagicSOLO - Using Astrology to Inspire Your Self-Care RoutineIn this special Blue Moon episode, Ashley breaks down the practice of using your astrological birth chart to draw inspiration and start implementing a meaningful self-care routine. Host Ashley Sondergaard is a longtime yoga teacher, a working mother of two, an entrepreneur and a self-care enthusiast. She's learned from some of the best healers and expanders in self-care and is here to share her personal practice of using astrology to study self-care and where to start. In this episode, we talk about using the aspects of the Sun, Moon, Mars, North & South Node and the mo...2020-10-2931 minYoga MagicFreedom to Follow Your True Desires & Live a Pleasure-Focused Life with Intimacy Coach Aimee BatuskiThis month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Aimee Batuski and I discuss the freedom to experience and identify our TRUE PLEASURE in all areas of life. Aimee Batuski is an Intimacy Coach who has worked with successful women from entrepreneurs to mothers, artists, C-Suite executives and even other coaches across the country. She leads virtual group courses and retreats for women that focus on loving their bodies, trusting men, living a pleasure-focused life, and owning their feminine power. She is i...2020-10-1556 minYoga MagicFreedom from Diet Culture: The Magic of Intuitive Eating with Kirsten AckermanThis month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Kirsten Ackerman and I dive into freeing ourselves from diet culture by way of intuitive eating. Kirsten Ackerman is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is known on her social media channels as The Intuitive RD. Kirsten hosts Intuitive Bites Podcast which provides 30 minute episodes about Intuitive Eating, Health at Every Size and body liberation. She also runs a virtual private practice where she helps clients heal their re...2020-10-0838 minYoga MagicRethinking Thrive: Freedom from Societal Expectations with Jasna BurzaThis month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Jasna Burza and I dive into freeing ourselves from societal expectations. Life coaches, teachers, and self-help authors will throw around the word THRIVE. But what if thriving isn't the actual goal? What if learning to be content and grateful for what you already have is the real goal? Spolier - it is! Jasna Burza is a an internationally-recognized Life and Business Coach who helps her clients discover what they really wan...2020-10-0152 minYoga MagicThe Magic of Human Design with Lauren Armstrong – Leveraging Your Energy & Intuition for SuccessSign up for the Yoga Magic newsletter and get your FREE downloadable 2020 Zodiac Self-Care guide, a curated guide of personalized practices and yoga poses! Get your free guide here.Want to book a private online yoga class with me for your next event? Ladies night, corporate events, family bonding? You choose! Classes are customizable to all levels and can be done from anywhere. Learn more here. It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each week. Today's guest, Human Design expert, Lauren Armstrong, b...2020-08-2746 minYoga MagicIntuitive Gifts, Spirit Guides and More Ghost Stories with Psychic Medium Natalie FowlerSign up for the Yoga Magic newsletter and get your FREE downloadable 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here.It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each week. Today's guest, Psychic Medium Natalie Fowler, breaks down intuitive gifts, dealing with doubt, and simple practices to develop psychic abilities deeper. Natalie is a published author of both fictional and nonfictional paranormal works and paranormal investigator. As a practicing psychic medium, she helps clients g...2020-08-2052 minYoga MagicA Journey through Creativity and Intuition with Theresa Hutch of White Sage TarotIt's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each week. This week, a journey through the creative and intuitive mind of an artist. Today's guest, Theresa Hutch of White Sage Tarot, is an art, yoga and meditation teacher. For years Theresa has tried on all sorts of hats. She has worked as a graphic designer, art teacher, yoga teacher, illustrator and small business owner. All of these experiences have culminated into her current role as a tarot and oracle deck creator. Both her White Sage Taro...2020-08-1353 minYoga MagicUsing Astrology to Cultivate Your Intuition with Astrologer Meredith McCowanIt's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each month in August. This week, a ghost story, an Astrologer, and a cosmic weather report. Buckle up! Today's guest, Meredith McCowan of Earthling Astrology is an Astrologer, Crystal Healing Practitioner and Reiki practitioner doing readings all over the world. She's my go-to astrologer and woman filled with knowledge.On today's episode...A shoutout and thank you to those of you left a review last week!A ghost story. Learn more about the Palmer H...2020-08-061h 04Yoga MagicNaturopathic Medicine, the Brain-Gut Relationship and Nurturing Our Digestion with Dr. Danielle Vogler-BosWe're closing out the month of July with our final episode on physical practices and today's guest gets down and dirty on one of the most physical things we do everyday - eating! Dr. Danielle Vogler-Bos of Minneapolis Integrative Medicine Center shares what a Naturopathic Doctor actually is, how our brain is connected to our gut, and some easy ways we can take care of our digestion and ultimately our wellbeing. Dr. Danielle Vogler-Bos is a Naturopathic Doctor, registered and licensed in both Minnesota and Arizona. Her passion is educating and empowering her patients to take back t...2020-07-3044 minYoga MagicBodybuilding, Bullying, and Babies: Catching up with the Ultimate Connector Liz KruegerThis month on Yoga Magic, we're exploring physical practices and their ability to transform our lives, our thought patterns, and our beliefs. This week's guest is creator, connector, and curator of all things community, Liz Krueger. Liz is one of the most positive and still completely honest people I know - and the world loves her for it. She's dealt with the ups and downs of life by sharing openly with her social media community, and as a result, is a cheerleader and champion for all through connection and realness.Through her experiences in bodybuilding c...2020-07-2352 minYoga MagicSacred Sexuality, Kundalini Yoga and the Rise of the Feminine with Nicole NardoneThis month on Yoga Magic, we're exploring physical practices and their ability to transform our lives, our thought patterns, and our beliefs. Our guest, Nicole Nardone, shares her wealth of knowledge of using the body to heal oneself and the collective. Nicole Nardone is a teacher, healer, and witch dedicated to the liberation of humanity. Her blend of ancient traditions and modern awareness have been described as "life changing". She combines kundalini, tantra, ritual, magic, and other tools to support others in their healing, transformation, liberation, and joy. You can find her teaching online and in person, l...2020-07-1642 minYoga MagicHip-Hop Yoga and the Magic of a Welcoming Community with Gabrielle Roberts of 612 JungleGabrielle Roberts first yoga class was not a pleasant one. She was the only woman of color and she planned not to return following that experience. Eventually, she found her way to yoga instructor Sanáa Jaman (@ladydork) and everything changed. She felt welcome and more connected to this amazing tool of yoga and decided to share it with others; especially with others that looked like her.Today, she's the founder of 612 Jungle, a hip-hop yoga studio in Northeast Minneapolis. She built this community with passion, bravery, and laughter and now it's stronger than ever. On...2020-07-0941 minYoga MagicAt Home Workouts, Healthy Family Life and Reality Self-Care with Lindsey Bomgren of Nourish Move LoveThis month on Yoga Magic, we're diving deep into magical physical practices. Today we're starting with the joy and simplicity of at-home fitness with an at-home workout OG. Lindsey Bomgren is the fitness-loving content creator behind Nourish Move Love. Her days are spent teaching group fitness, filming workouts, and creating health + fitness content for her blog + brand partners. Lindsey's passionate about bringing the group fitness studio experience to your home -- making fitness fun, free, and accessible for everyone (but especially busy women)! On this episode Lindsey and Ashley discuss why working out at home is so gre...2020-07-0238 minYoga MagicThe Magic of Now: Why it’s So Hard to Live in the Present with Jina SeavallThis month on Yoga Magic, we're talking about the magic of the brain. Jina Seavall works with the subconscious brain to use past life memories for healing. Cool huh? In private hypnosis sessions and her amazing podcast Past Lives and the Divine, she helps people connect with and experience the eternal, unconditional, earthly, ancient love from their angels and spirit guides. So they can feel more love, peaceful, whole, worthy, and powerful.On this episode Jina and Ashley discuss the societal pressure to live in anything but the NOW. The constant stream of product marketing, the productivity...2020-06-251h 00Yoga MagicYogic Sleep: The Magic of Yoga Nidra with Kelly SmithThis month on Yoga Magic, we're talking about the magic of the brain. Kelly Smith is an expert in restoring the mind, body and spirit through restful practices like meditation, restorative yoga and Yoga Nidra. Kelly is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their bodies, explore their personal practice through more than just yoga poses, and to find joy and gratitude for t...2020-06-1849 min