Shows
Australian Fitness PodcastThe Goldilocks Zone of Exercise - PART 2 (Collab with The You Project)AUSTRALIAN FITNESS PODCAST #EPISODE #63 - The Goldilocks Zone of Exercise (Part 2)Craig Harper - THE YOU PROJECT and I catch up again to talk about the importance of Optimising your Workout, which involves a number of different elements, attitude, application, consistency, design, technique, and more. Craig and I have been good friends for nearly 30 years, we’ve worked together, owned gyms together, so our collective experience is over 60 years of working in the health and fitness space and helping humans be better humans, both physically and in Craig’s space mentally and emotionally. This was Part 1 of a Two...2021-10-1853 minAustralian Fitness PodcastThe Goldilocks Zone of Exercise (Collab with The You Project Part 1)AUSTRALIAN FITNESS PODCAST #EPISODE #62 and #63Craig Harper - THE YOU PROJECT and I catch up again to talk about the importance of Optimising your Workout, which involves a number of different elements, attitude, application, consistency, design, technique, and more. Craig and I have been good friends for nearly 30 years, we’ve worked together, owned gyms together, so our collective experience is over 60 years of working in the health and fitness space and helping humans be better humans, both physically and in Craig’s space mentally and emotionally. This was Part 1 of a Two Part Episode which we know w...2021-10-1744 minAustralian Fitness PodcastAtypical Workout Ideas - Collaboration with The You ProjectCraig Harper and I are back at it again. This is Part 2 of a two-part podcast we recorded on a rainy Saturday afternoon a few weeks back. We were once again in a Victorian Lockdown, No 4, so we got on Zoom and smashed out some interesting content. As two aging ex PT’s we have a lot of somewhat valuable IP stored in our brains about training and how to get the best result for you, based on age, ability, injury, equipment, limitations, likes, and dislikes.This Episode explores some different training methods that you may (or likel...2021-08-011h 03Australian Fitness PodcastBioAge and Healthspan - Collaboration with The You ProjectCraig Harper and I are back at it again. This is Part 1 of a two-part podcast we recorded on a rainy Saturday afternoon a few weeks back. We were once again in a Victorian Lockdown, No 4, so we got on Zoom and smashed out some interesting content. As two ageing ex PT’s and still enthusiastic strength trainers, this topic is very close and important to both of us. So we talked about the do’s the dont’s, the why’s and why not’s to ageing.Our take - ageing badly is a choice people, and this episo...2021-08-0154 minAustralian Fitness PodcastCollaboration with The You Project Podcast (Craig Harper & Brad Cunningham)Hosted by Craig Harper @whiteboardlessons and The YOU PROJECT Podcast. Shared on @australianfitnesspodcast. Contributors - Craig Harper, Brad Cunningham, and Russell Jarrett @russell_jarrett1.
2021-03-221h 09