Shows
Australian Fitness PodcastThe Goldilocks Zone of Exercise - PART 2 (Collab with The You Project)AUSTRALIAN FITNESS PODCAST #EPISODE #63 - The Goldilocks Zone of Exercise (Part 2)Craig Harper - THE YOU PROJECT and I catch up again to talk about the importance of Optimising your Workout, which involves a number of different elements, attitude, application, consistency, design, technique, and more. Craig and I have been good friends for nearly 30 years, we’ve worked together, owned gyms together, so our collective experience is over 60 years of working in the health and fitness space and helping humans be better humans, both physically and in Craig’s space mentally and emotionally. This was Part 1 of a Two...2021-10-1853 minAustralian Fitness PodcastThe Goldilocks Zone of Exercise (Collab with The You Project Part 1)AUSTRALIAN FITNESS PODCAST #EPISODE #62 and #63Craig Harper - THE YOU PROJECT and I catch up again to talk about the importance of Optimising your Workout, which involves a number of different elements, attitude, application, consistency, design, technique, and more. Craig and I have been good friends for nearly 30 years, we’ve worked together, owned gyms together, so our collective experience is over 60 years of working in the health and fitness space and helping humans be better humans, both physically and in Craig’s space mentally and emotionally. This was Part 1 of a Two Part Episode which we know w...2021-10-1744 min
Sri Lankan Cricket PodcastFitness training, recovery and injury management with Russell JarrettRussell Jarrett is a veteran performance coach in the Fitness Industry with over 30 years of experience. He’s been a coach, trainer, educator and business owner. He had stints with the AFL,AIS, Cricket Australia, WNBL, ABL, elite Golf and Tennis.
In this episode we pick Russ's brains to discuss,
How he laid the foundation for Australian women's cricket team to be the fittest in the world,
Importance of fitness training in cricket,
How vital is preseason training for you to perform at your best in the season,
what sho...2021-10-1347 minAustralian Fitness PodcastFireside Chat with Kevin ToonenKevin Toonen, Special Forces operator, Strength Coach, and an expert in Physical Preparation. I previously interviewed him on Episode #41. This guy has been on both sides of extreme physical performance and preparation and speaks with terrific insight into the world of being an elite performer and training both the general population and elite athletes to be their best. He's definitely going to become a Podcast regular. Enjoy.@russell_jarrett1@strengthelite@australianfitnesspodcast@98gymsydney@98gymbondiwww.russelljarrett.com.au
2021-08-0146 minAustralian Fitness PodcastAtypical Workout Ideas - Collaboration with The You ProjectCraig Harper and I are back at it again. This is Part 2 of a two-part podcast we recorded on a rainy Saturday afternoon a few weeks back. We were once again in a Victorian Lockdown, No 4, so we got on Zoom and smashed out some interesting content. As two aging ex PT’s we have a lot of somewhat valuable IP stored in our brains about training and how to get the best result for you, based on age, ability, injury, equipment, limitations, likes, and dislikes.This Episode explores some different training methods that you may (or likel...2021-08-011h 03Australian Fitness PodcastBioAge and Healthspan - Collaboration with The You ProjectCraig Harper and I are back at it again. This is Part 1 of a two-part podcast we recorded on a rainy Saturday afternoon a few weeks back. We were once again in a Victorian Lockdown, No 4, so we got on Zoom and smashed out some interesting content. As two ageing ex PT’s and still enthusiastic strength trainers, this topic is very close and important to both of us. So we talked about the do’s the dont’s, the why’s and why not’s to ageing.Our take - ageing badly is a choice people, and this episo...2021-08-0154 minAustralian Fitness PodcastCollaboration with The You Project Podcast (Craig Harper & Brad Cunningham)Hosted by Craig Harper @whiteboardlessons and The YOU PROJECT Podcast. Shared on @australianfitnesspodcast. Contributors - Craig Harper, Brad Cunningham, and Russell Jarrett @russell_jarrett1.
2021-03-221h 09Australian Fitness PodcastVicky Kuriel - Real Food DietitianVICKY KURIEL Dietician and Business Owner was my guest on this Podcast, so naturally our discussion was all around dietetics and nutrition. Eating well and optimising food intake in general. We spoke about her early beginnings in South Africa, her confusion and hesitation during her undergraduate degree, with regard dietetics practice, and we spoke in detail about some of the basic principles and practices that she uses and advises people with, in today's world in order to eat well.I'm also going to get VICKY to come back for a second episode, because we had so much le...2020-08-2553 minAustralian Fitness PodcastJacqui Lauder - Elite Sports PsychologistJacqui Lauder is a ridiculously qualified and experienced Sports Psychologist. She’s worked at the elite level of sport since 1998, in AFL, Netball, Ice Hockey, Cycling, Tennis, Rugby, Motorsports, even Croquet. So, when I got the chance to get her on the Podcast, you can imagine I jumped at it.The first Sports Psych we’ve had on the show and wow, what a great Podcast it turned out to be. Sometimes when you interview someone, you can just tell that they ooze knowledge. The depth of their answers is so detailed...2020-06-2244 min