Shows
Behind The BiteEp 111 - How to Handle the Holidays with Dr. Jennifer NardozziAre you nervous about the upcoming holidays? Do you have nosey family members that often make unsolicited comments about you or what’s on your plate? How can you create a holiday season that you enjoy while nourishing your mental and emotional health? In this podcast episode, I speak about how to handle the holidays with self-compassion and make it work for you with Dr. Jennifer Nardozzi. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on...2022-11-2439 minBehind The BiteEp 87 - Self-Care: What Does It Mean To Be Selfless or Selfish? with Dr. Jennifer NardozziWhy does practicing self-care help to heal the greater community? How do you distinguish being selfish from being selfless? Do you struggle with justifying your want to go into recovery? In this podcast episode, I speak about self-care and what it means to be selfless or selfish with Dr. Jennifer Nardozzi.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com
2022-06-0939 min