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Ten Laws with East ForestTen Laws with East ForestWe Are The Witness - w/Guided Meditation (#305)It's time we share our voices and be the witness.  East Forest discusses the current state of affairs, and with a call to action as shared witness to the happenings, the fire burning our house.  And with a new guided meditation to help you self-resource and connect with your inner light and strength - if you'd like to skip ahead to the meditation, jump to the 30-minute mark in the podcast.Find your protest: https://www.fiftyfifty.one/______________________________E A S T   F O R E S TLIVE - https://eas...2025-04-1948 minTen Laws with East ForestTen Laws with East ForestJust I - "The Cosmic Safety Valve" (#304)Can we share our stories of personal insight and struggle in order to inspire positive change?  What does it mean to react with precision and grace?  This week, East is solo and shares his process and struggles.______________________________________E A S T   F O R E S TLIVE - https://eastforest.org/ticketsUpcoming,Columbus Art Museum (ensemble improv) 3/21/25 Treefort Music Fest 3/26/25Esalen (retreat) 627-30/25 (join waitlist)Ram Dass (retreat) 8/14-18/25FILM - watch Music For Mushrooms at https://musicformushrooms.comLEARN - Go deep...2025-03-1940 minTen Laws with East ForestTen Laws with East ForestRadha + Krishna Roundtable - When the Psychedelic Movement Wasn't Covered in Garbage (#303)Marisa Radha Weppner is a mom, author, Somatic Experiencing Practitioner, DJ, teacher, minister, psychedelic therapist, community organizer, life coach, podcaster, and entrepreneur. https://www.marisaradhaweppner.com/______________________________________E A S T   F O R E S TLIVE - https://eastforest.org/ticketsUpcoming,Columbus Art Museum (ensemble improv) 3/21/25, Treefort Music Fest 3/26/25Esalen (retreat) 627-30/25 (join waitlist)Ram Dass (retreat) 8/14-18/25FILM - watch Music For Mushrooms at https://musicformushrooms.comLEARN - Go deeper with the Journey Toolkit - learn, expand, and gro...2025-03-111h 03Ten Laws with East ForestTen Laws with East ForestDr. Leor Roseman - Neuroscientist turns Collective Transformation Artist (#302)Leor has previously worked at the Centre for Psychedelic Research, Imperial College London, under the mentorship of Prof. Robin Carhart-Harris and Prof. David Nutt, in the midst of a so-called psychedelic revolution, supporting the foundational work of a re-emerging research field.RIPPLES is creating and researching collective transformational practices for peacebuilding, sacred activism, collective liberation and healing collective traumas. It is currently focused on Middle East based conflicts but aims to create an approach applicable to different situations.https://ripplesalliance.org/l.roseman@exeter.ac.uk__________________________________________________________________LIVE - https...2025-02-251h 02Ten Laws with East ForestTen Laws with East ForestRadha + Krishna Roundtable - Filmtastic Dreams From Beyond (#298)Having just gotten back from a  trip around the world and back, Radha and Krishna drop in and unveil the source codes of the grand unified theory of all time.  Or something along those lines.ONLINE MOVIE PREMIERE!  DEC 12th THRU 22nd! - GET A TICKET NOW - musicformushrooms.com12/12 - Watch the film during the Global Livestream Premiere!  The replay will be available until 12/22.  Don't miss this exclusive virtual window to see the film.  Tell a friend, have a party, share your story.  Pay-What-You-Can-Tix.SUPPORT THE EAST FOREST AND JOIN THE COMMUNITY - East Fo...2024-12-1255 minTen Laws with East ForestTen Laws with East ForestLive Concert Set from Denver (#297)This full concert live set occurred at the El Jebel Hal in Denver in the Fall of 2024, promoted by Portal.  Check out the full concert including the live version of Sit Around The Fire at the Council on Patreon (http://patreon.com/eastforest).Youtube version:  https://youtu.be/XL87jJZs0JU ONLINE MOVIE PREMIERE!  DEC 12th - GET A TICKET NOW - musicformushrooms.com.12/12 - Watch the film during the Global Livestream Premiere!  The replay will be available until 12/22.  Don't miss this window to see the film. SUPPORT THE EAS...2024-11-261h 20Ten Laws with East ForestTen Laws with East ForestSeason 2 Coming Soon + Titanic Reworks out now! (#289)East Forest announces the forthcoming coming of Season 2 of the podcast after a brief break.  He shares the personal feelings and thought process behind the decisions and gives a look to the future of the work.  Also announcing the new Music For the Deck of The Titanic Reworks album that starts releasing today!  8 incredible reworks of songs from the Titanic album from 8 talented artists.  First up is Cosmic Dance (feat. Marieme) - Catching Flies Rework.  One rework releases each week building up to a full EP in late June.  Enjoy!  And thank you for the support.  Keep up to da...2024-05-0817 minTen Laws with East ForestTen Laws with East ForestRadha + Krishna Roundtable (#288)Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom.   Visit her website for information about life coaching, ketamine therapy, private and group yoga, and morehttp://marisaradhaweppner.comIG: @marisaradhaweppner _______________________________________________________PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUYUPCOM...2024-04-161h 02Ten Laws with East ForestTen Laws with East ForestDr. Randall Evans - Psychedelic MD (#287)Dr. Evans says,"Since I began working with psychedelics, I rediscovered my love for medicine and found myself actually enjoying my time in the hospital. The challenges and stress associated with caring for ICU patients, their families, the nurses, the administration, etc., can be off the charts. Because of my work with psychedelics, I found I was much more capable of handling all of those challenges, and handling them well."https://www.reunionexperience.org/psychedelic-md-program-for-physicians _______________________________________________________PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on P...2024-04-0255 minTen Laws with East ForestTen Laws with East ForestMichelle Lhooq - It's a Rave New World (#286)Michelle Lhooq investigates how counterculture is evolving in the age of platform capitalism, algorithmic oppression and drug legalization. It’s about how music and drug subcultures everywhere—from Los Angeles to New York, Bangkok to Berlin—are fueling the fight for cognitive freedom and political autonomy—and the messy politics of forging new worlds.https://ravenewworld.substack.com/_______________________________________________________PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe E...2024-03-121h 17Ten Laws with East ForestTen Laws with East ForestLama Tsultrim Allione - You Are Needed to Help Avert Disaster (#285)Lama Tsultrim Allione is the bestselling author of Women of Wisdom, Feeding Your Demons and Wisdom Rising Journey into the Mandala of the Empowered Feminine. She was the first American to become a Tibetan Buddhist nun in 1970 in India and Nepal, returning to the USA. She later disrobed and became a widely known Buddhist teacher. She was has written about women and Buddhism particularly in the Tibetan tradition and has been outspoken about issues of patriarchy and the need for the presence of the feminine and women in Buddhism. Her bestselling book Feeding Your Demons has been the subject of several scie...2024-02-271h 04Ten Laws with East ForestTen Laws with East ForestBrad Wells - Reunion Plant Medicine Retreats (#284)Brad had a transformative shift that occurred with plant medicine that has led him along an incredible, challenging, and yet rewarding path. He says he has learned to live more authentically, and that his experience with plant medicine provided the opportunity for him to also accept his identity as a gay man, something he says he knew for as long as he could remember but buried deeply. For him, to live more authentically, he decided to come out. His life has changed dramatically since.  He sold his company, together with my wife concluded his 25-year marriage, and he established R...2024-02-131h 06Ten Laws with East ForestTen Laws with East ForestEndless Fall - Guided Meditation (#283)A guided meditation by East Forest with original music from the album "Headwaters."  Thank you to our Council on Patreon for their support.  Consider joining us. NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUYhttps://eastforest.org___________________________________UPCOMING LIVE - http://eastforest.org/ticketsFeb 4-10 - Ceremony Retreat at Reunion, Costa RicaMarch 20-24 - Treefort Music Fest / Yogafort, Boise, IDApr 4-7 - Summit at Sea, International WatersJune 18-July 1 - Esalen Institute Retreat, Big Sur CA PA...2024-01-2312 minTen Laws with East ForestTen Laws with East ForestErika Wright - Seeing Through the Fog of Codependency (#282)Erika Wright's journey to heal her codependency  generated some of the most valuable material of her life. Waking up to the unhelpful and destructive patterns of codependency woven throughout family, ancestry, and the culture at large has been transformative for her and sparked a commitment to support others in their process of healing codependency.https://erikawright.org/___________________________________NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUYUPCOMING LIVE - http://eastforest.org/ticketsJan 18 - Deep House Yoga, San Francisco, CAFeb 4-10 - Ceremony R...2024-01-091h 02Ten Laws with East ForestTen Laws with East ForestHighlights of 2023! — The Year In Review (#281)Not a 'best of' but rather dropping the needle into so many wonderful, and incredible conversations from throughout 2023 on the Ten Laws Podcast.  Thank you to our Guests!  Check out their full evergreen episodes by scrolling back through the podcast catalog and finding their show.  Here is a list of each person featured in this episode in the order they are heard:BJ MillerIvy Ross and Susan MagsamenDuncan TrussellKatherine MacleanJeffrey KripalTiffanie DebartoloLorraine WeissScott BermanSha...2023-12-2747 minTen Laws with East ForestTen Laws with East ForestSecrets of the Titanic w/Deeveaux (#280)A deep dive of process, creativity, triumphs and tragedies in a real-time session digging into the actual sessions for the new East Forest album, Music For The Deck of The Titanic.  Thanks to Deeveaux for joining the fun!Check out Space-Banana in Boise - https://www.space-banana.com/Deeveaux Music and DJ'ing - http://instagram.com/deeveaux NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUYUPCOMING LIVE - http://eastforest.org/ticketsJan 18 - Deep House Yoga, San Francisco, CAFeb 4-10...2023-12-051h 51Ten Laws with East ForestTen Laws with East ForestProvenance & Grandmothersphere - Live from Japan (#279)I recently had the pleasure of playing a few dates in Japan including at the wonderful Each Story Festival -- also with Peter Broderick (thanks Peter!).  Please enjoy two live recordings of a couple of tracks from my performance.  The piano creaks, a dog barks,  and a gentle rain holds off.http://eastforest.org_______________________________________________NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUYUPCOMING LIVE - http://eastforest.org/ticketsJan 18 - Deep House Yoga, San Francisco, CAFeb 4-10 - Ceremony Retreat at Reunion, Cos...2023-11-2810 minTen Laws with East ForestTen Laws with East ForestRadha + Krishna Roundtable - Japanese Wonders (#278)Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom.   Visit her website for information about life coaching, ketamine therapy, private and group yoga, and morehttp://marisaradhaweppner.comIG: @marisaradhaweppner _______________________________________________NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUYUPCOMING LIVE - http://eastforest.org/ticketsJan 18 - Deep House Yoga, San Francisco, CAFeb 4-10 - Ceremony Retreat at Reunion, Costa RicaPATRE...2023-11-211h 14Ten Laws with East ForestTen Laws with East ForestKatherine MacLean PhD - Midnight Water (#277)At Johns Hopkins University School of Medicine, Katherine MacLean conducted legal clinical trials of psilocybin.  She was a lead researcher and session guide on the first study to test the combined effects of high-dose psilocybin, daily meditation training and integration support. Her research on meditation and psilocybin indicates that these practices can promote positive and lasting changes in concentration, emotion regulation, openness, well-being, and prosocial traits.Check out her new Book! - https://www.myvermontbookstore.com/book/9798986532479_______________________________________________NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY2023-11-071h 16Ten Laws with East ForestTen Laws with East ForestDr. Sará King - The Power of Paradox (#276)Dr. Sará King is an internationally recognized expert in researching and teaching about the relationship between the neuroscience of mindfulness, community alternative medicine, art, and social justice. She is passionate about creating healing spaces to experience and understand the relationship between individual and collective healing and well-being.In 2021, she was named "One-To-Watch" by Mindful Magazine and was on the cover of November's (2021) Yoga Journal Magazine as a "Game Changer" for her history-making UCLA dissertation research and social justice efforts in changing the way the practice of yoga is viewed globally. https://www.instagram.com/mi...2023-10-241h 20Ten Laws with East ForestTen Laws with East ForestPeace - A Guided Meditation (#275)As I read and hear of the continued tragedies in our world, my heart breaks with the intensity of the suffering. I offer this guided meditation as a humble response and as a gift to help soothe anyone also dealing with powerful emotions from the news and information being internalized.  With thanks and blessings.With thanks to Andrew of our Patreon Council.  http://patreon.com/eastforest___________________________________________________East Forest.UPCOMING - http://eastforest.org/tourNov 3 - Seattle, WANov 7 - Los Angeles, CA w/Marieme!Dec 15-18 - Esalen Institute, CA...2023-10-1114 minTen Laws with East ForestTen Laws with East Forest"Birds Eye" - Behind the Song (#274)This is the story of both the songwriting process of recording the new East Forest song "Birds Eye" -- a new single from the new album "Music For The Deck of The Titanic"  coming Nov 3.Pre-order the first edition vinyl now!Check out the 4 singles already released and pre-save the album:  https://ffm.to/MFTDOTTUPCOMING LIVE:  tickets - http://eastforest.org/tourNov 3 - Seattle, WA (NEW!)Nov 7 - Los Angeles, CA w/Marieme! (NEW)Dec 15-18 - Esalen Institute, CACOMMUNITY - join at EastForest.orgGIFT - P...2023-10-0334 minTen Laws with East ForestTen Laws with East ForestShane Mauss - A Better Trip (#273)After a variety of science themed one-person shows, Shane Mauss decided to make a show about how psychedelics had both inspired him and aided his mental health.  He had no idea the amount of attention that passion project was about to gain!  Shortly after he had partnered with MAPS (Multidisciplinary Association Of Psychedelic Studies) he embarked  was on a 111-city sold-out psychedelic comedy tour ‘A Good Trip’ with a film crew following him for the documentary ‘Psychonautics: A Comic’s Exploration of Psychedelics.’Shane’s ability to hilariously articulate the most mysterious and intriguing of experiences in a knowledgeable...2023-09-191h 44Ten Laws with East ForestTen Laws with East ForestGuided Meditation - Grace (#274)This meditation originally appeared on the East Forest Council.  http://patreon.com/eastforest.  Thank you to all of our Council members and supporters.  Please consider joining as a way of exercising your gratitude if you feel so called. _______________________________________NEW ALBUM - "MUSIC FOR THE DECK OF THE TITANIC" (LP) - LISTEN NOW SPOTIFY / APPLECOLLAB ALBUM - "BURREN" - Full LP album w/Peter Broderick.  LISTEN NOW ON SPOTIFY OR APPLEUPCOMING LIVE:  tickets - http://eastforest.org/tourSept 30- Oct 1 - Each Story Festival, JapanOct 2 - Tokyo...2023-09-1219 minTen Laws with East ForestTen Laws with East ForestDaniel Pinchbeck - As Things End, What Begins (#271)Daniel Pinchbeck is a prominent author and thought leader recognized for his exploration of consciousness, spirituality, and societal paradigms. Known for several books including "Breaking Open the Head: A Psychedelic Journey into the Heart of Contemporary Shamanism" (2002), Pinchbeck's work delves into psychedelics, indigenous wisdom, and altered states of consciousness. He co-founded "Reality Sandwich" and the "Evolver" network, fostering conversations on transformative culture. http://www.pinchbeck.io/ _______________________________________NEW ALBUM - "MUSIC FOR THE DECK OF THE TITANIC" (LP) - LISTEN NOW SPOTIFY / APPLECOLLAB ALBUM - "BURREN" - Full LP al...2023-09-051h 12Ten Laws with East ForestTen Laws with East ForestRadha + Krishna Roundtable - European Tour Tales (#270)Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom.   Visit her website for information about life coaching, ketamine therapy, private and group yoga, and morehttp://marisaradhaweppner.comIG: @marisaradhaweppner mindFULL Boise Event 9/15:  https://theduckclub.com/show/mindfull/Shane Mauss Tour - laugh, cry, think big! - https://www.shanemauss.com/________________________________________NEW ALBUM - "MUSIC FOR THE DECK OF THE TITANIC" (LP) - LISTEN NOW SPOTIFY / APPLECOLL...2023-08-301h 16Ten Laws with East ForestTen Laws with East ForestJeffrey Kripal - Mysticism, Esotericism, Paranormal - Oh My! (#269)Jeffrey also presently helps direct the Center for Theory and Research at the Esalen Institute in Big Sur, California, where he served as Chair of the Board from 2015 to 2020. Jeff is the author or co-author of twelve books, eight of which are with The University of Chicago Press. He has also served as the Editor in Chief of the Macmillan Handbook Series on Religion (ten volumes, 2015-2016). He specializes in the study of extreme religious states and the re-visioning of a New Comparativism, particularly as both involve putting “the impossible” back on the academic table again. He is presently work...2023-08-221h 14Ten Laws with East ForestTen Laws with East ForestDuncan Trussell - So What? - Latest Single OUT NOW! (#268)The Duncan Trussell Family Hour has nearly 400 episodes and averages 1,000,000 downloads per month. The show features Duncan and comedians, outsiders, spiritual healers, and seekers discussing such topics as spirituality, consciousness, psychedelics, fringe theories, existentialism, and comedy. This podcast and the recordings within are the foundation of Duncan’s Netflix animated series THE MIDNIGHT GOSPEL, which he co-created with Pendleton Ward, the Emmy-winning creator of ADVENTURE TIME.Check out the latest East Forest single "So What?" featuring Duncan from this podcast episode! - Spotify / Apple+ the amazing mind-bending AI "So What?" Video:  https://youtu.be/tr8RUT...2023-08-091h 12Ten Laws with East ForestTen Laws with East ForestRadha + Krishna Roundtable - Dealing with Burnout (#266)Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom.   Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more.http://marisaradhaweppner.comIG: @marisaradhaweppner__________________________________________NEW ALBUM - "MUSIC FOR THE DECK OF THE TITANIC" (LP) - LISTEN NOW SPOTIFY / APPLENEW VIDEOS - "Cosmic Dance" + 4hr livestream-Ceremony w/Peter Broderick - WATCH NOWCOLLAB ALBUM - "BURREN" - Full LP album w/Peter Broderick.  LISTE...2023-07-181h 17Ten Laws with East ForestTen Laws with East ForestChristopher Shinn - Cracks in the Illusion (#265)Christopher Shinn made his playwriting debut in 1998 with Four at the Royal Court Theatre. His other plays include Where Do We Live (Obie in Playwriting), Dying City (Pulitzer Prize finalist), Now or Later (Evening Standard Theatre Award for Best Play shortlist), Teddy Ferrara, and Against.His adaptation of Hedda Gabler premiered on Broadway in 2009 and in 2019, his adaptation of Judgment Day premiered at Park Avenue Armory (Drama Desk nomination for Outstanding Adaptation).  Shinn received a Guggenheim Fellowship in 2005, a Radcliffe Fellowship in 2019, and a Cullman Fellowship in 2020. https://www.christophershinn.co/__________________________________________NEW ALBUM - "MUSI...2023-06-281h 10Ten Laws with East ForestTen Laws with East ForestVC Johnson - Pt. II - Power of Softness aka The Fat Pink Dragon (#264)Vernon Courtland Johnson is a guy who's figured a lot out for himself.  He rarely travels, this is his second Zoom ever, and he is very tapped into the unseen.While many skateboarders have enjoyed the skateboard graphics of VC Johnson over the last 40 years, his other work has largely been tucked away in a private reserve, unseen, even by most of his friends and family. This collection of his works in black and white is now offered in gratitude to those who have supported, inspired and, of course, have bought his work, which has afforded him a...2023-06-201h 06Ten Laws with East ForestTen Laws with East ForestVC Johnson - Pt. I - Power of Softness aka The Fat Pink Dragon (#263)Vernon Courtland Johnson is a guy who's figured a lot out for himself.  He rarely travels, this is his second Zoom ever, and he is very tapped into the unseen.While many skateboarders have enjoyed the skateboard graphics of VC Johnson over the last 40 years, his other work has largely been tucked away in a private reserve, unseen, even by most of his friends and family. This collection of his works in black and white is now offered in gratitude to those who have supported, inspired and, of course, have bought his work, which has afforded him a...2023-06-1346 minTen Laws with East ForestTen Laws with East ForestANNA - Techno DJ to Spiritual Bliss (#262)ANNA's success has been two decades in the making, stretching back to the nightclub her father owned in the countryside outside São Paulo, where she honed her craft as a DJ from the age of 14. Her journey since then has been marked by passion, hard work and unrelenting dedication to her craft. On the production front, she’s dropped critically acclaimed music on virtually every significant label in techno, including Hotflush, Drumcode, NovaMute, Clash Lion, Sapiens, Domino with her Jon Hopkins remix,  Afterlife and now Mercury KX.   https://anna.dj/intentionshttps...2023-06-061h 06Ten Laws with East ForestTen Laws with East ForestRadha + Krishna Roundtable (#261)Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom.   Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more.http://marisaradhaweppner.comIG: @marisaradhaweppner__________________________________________NEW ALBUM - "MUSIC FOR THE DECK OF THE TITANIC" (LP) - LISTEN NOW SPOTIFY / APPLENEW VIDEOS - "Cosmic Dance" + 4hr livestream-Ceremony w/Peter Broderick - WATCH NOWCOLLAB ALBUM - "BURREN" - Full LP album w/Peter Broderick.  LISTE...2023-05-301h 05Ten Laws with East ForestTen Laws with East ForestMarieme - A Cosmic Dance (#260)Like those who paved the way before her, Marieme (the artist moniker of Marieme Diop) was influenced by the iconoclastic greats who created their own lanes: Erykah Badu, Dusty Springfield, Aretha, Nina Simone, and Lauryn Hill.  What sets Marieme apart, however, is both her combination of a bold, expressive multi-octave voice and her individual perspective as a socially-conscious world citizen.https://www.mariememusic.com/@Mariememusic___________________________________________NEW ALBUM - "MUSIC FOR THE DECK OF THE TITANIC" (LP) - LISTEN NOW SPOTIFY / APPLENEW VIDEOS - "Cosmic Dance" + 4hr livestream-Ceremony w/P...2023-05-241h 04Ten Laws with East ForestTen Laws with East ForestScott Berman - Are Darkness Retreats Worth It? (#259)Scott Berman did his first darkness retreat in 2012 and has spent over 70 days in multiple darkness retreats. Over the last few years, he has supported hundreds of people in their dark retreats and has been trailblazing the darkness therapy movement at his center in Ashland, Oregon.https://www.skycaveretreats.com/ ___________________________________________NEW VIDEO CEREMONY - A 4hr livestream-Ceremony w/Peter Broderick, in support of 'BURREN' - WATCH NOWNEW ALBUM - "BURREN" - Full LP album w/Peter Broderick.  LISTEN NOW ON SPOTIFY OR APPLENEW SINGLE - "Le...2023-05-161h 14Ten Laws with East ForestTen Laws with East ForestRadha + Krishna Roundtable - Take Cover! (#244)Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom.   Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more.http://marisaradhaweppner.comIG: @marisaradhaweppner_____________________________________NEW MUSIC - HEADWATERS LISTEN:  Spotify / Apple / BandcampSOLSTICE LIVESTREAM - DEC 17th w/Peter Broderick!  on http://JourneySpace.com Join our COMMUNITY - sign up at EastForest.orgPlease support the show by joining our East Fo...2023-01-1750 minTen Laws with East ForestTen Laws with East ForestRadha + Krishna Roundtable - The Tour Story (#238)Behind-the-scenes story of the just completed US West Ceremony-Concert Tour with East Forest and Radha.Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom.   Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more.http://marisaradhaweppner.comIG: @marisaradhaweppner_____________________________________NEW MUSIC - HEADWATERS LISTEN:  Spotify / Apple / BandcampSOLSTICE LIVESTREAM - DEC 17th w/Peter Broderick!  on http://JourneySpace.com Join our COM...2022-11-291h 36Ten Laws with East ForestTen Laws with East ForestShelby Hartman - DoubleBlind! (#227)Shelby worked in broadcast news production for CBS News covering presidential elections, protests, natural disasters, and other breaking news. Spurred by a passion for print and investigative reporting, she transitioned to magazine writing, working as an editor at Pasadena Magazine and receiving her Master’s Degree in long-form journalism from Columbia University in 2015. Since then, Shelby has worked as a columnist at LA Weekly and an editor at Herb, the largest cannabis media company, with extensive features on post-traumatic stress disorder in the veteran community, the cannabis industry, the psychedelic research boom, and the popularization of ayahuasca. You can fo...2022-09-131h 08Ten Laws with East ForestTen Laws with East ForestBernardo Kastrup - Meta-Suffer No More (#226)Bernardo Kastrup is the executive director of Essentia Foundation. He has a Ph.D. in philosophy (ontology, philosophy of mind) and another Ph.D. in computer engineering (reconfigurable computing, artificial intelligence). As a scientist, Bernardo has worked for the European Organization for Nuclear Research (CERN) and the Philips Research Laboratories (where the 'Casimir Effect' of Quantum Field Theory was discovered). Formulated in detail in many academic papers and books, his ideas have been featured on 'Scientific American,' the 'Institute of Art and Ideas,' the 'Blog of the American Philosophical Association' and 'Big Think,' among others.2022-09-061h 31Ten Laws with East ForestTen Laws with East ForestRadha + Krishna Roundtable - Shaktipot! (#225)Radha has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom.   Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more.http://marisaradhaweppner.comIG: @marisaradhaweppner***SIGN UPS FOR ESALEN RETREAT DEC 9-12, 2022 ARE NOW LIVE!***___________________________Listen to the new song, "Light of Truth - feat. Mooji"APPLE / SPOTIFYCATCH EAST FOREST LIVE - TICKETS AT, EASTFOREST.ORG/TOURAugust 24-28 -  Retreat: Love...2022-08-3056 minTen Laws with East ForestTen Laws with East ForestBehind the Song - "Light of Truth feat. Mooji" (#224)Listen to the original music stems, alternate outtakes, and hear the story of the creation of the song "Light of Truth feat. Mooji."  Mooji is a renowned spiritual teacher, who for over 20 years has been guiding seekers worldwide to the experiential and lasting recognition of their true Self.Listen to the new song, "Light of Truth - feat. Mooji"APPLE / SPOTIFY CATCH EAST FOREST LIVE - TICKETS AT, EASTFOREST.ORG/TOURAugust 24-28 -  Retreat: Love Serve Remember Retreat, NC Nov 8 - Amsterdam, NENov...2022-08-2324 minTen Laws with East ForestTen Laws with East ForestShane Mauss - Do We Have Free Will? (#223)Shane Mauss has been a stand-up comedian since 2004 and touring full-time since 2007.  He has been interviewing scientists each week since 2014 for the Here We Are Podcast.  In 2019 He released the documentary Psychonautics. And in 2021 Shane joined artist Ramin Nazer to form Mind Under Matter.Originally from La Crosse, Wisconsin this former factory worker skipped college to become a stand-up comedian. He has had five appearances on Conan, several on Comedy Central, and many other spots on Kimmel, Showtime, Epix, and more. Compelled to talk about bigger ideas, he now travels to universities around the world to interview re...2022-08-161h 48Ten Laws with East ForestTen Laws with East ForestMooji - Light of Truth (#222)Mooji is a renowned spiritual teacher, who for over 20 years has been guiding seekers worldwide to the experiential and lasting recognition of their true Self. https://mooji.org/Listen to the new song, "Light of Truth - feat. Mooji"APPLESPOTIFY ___________________________CATCH EAST FOREST LIVE - TICKETS AT, EASTFOREST.ORG/TOURAugust 24-28 -  Retreat: Love Serve Remember Retreat, NC Nov 8 - Amsterdam, NENov 10 - Berlin, GermanyNov 11 - Cologne, GermanyNov 13 - Dublin, Irel...2022-08-091h 13Ten Laws with East ForestTen Laws with East ForestPatrick McConnell - Unlocking the Musical Code of Psychedelics (#221)Patrick McConnell is a freelance writer who first became fascinated with psychedelics during an anti-drug presentation in high school. Previously he has worked as a tree planter, orchardist, and cannabis farmer. After drinking ayahuasca in 2020, he quit his job, sold everything he owned, and now resides in the Peruvian Andes with his wife and cat.www.adjustablenormal.comTwitter - @adjnrml CATCH EAST FOREST LIVE - TICKETS AT, EASTFOREST.ORG/TOURAugust 24-28 -  Retreat: Love Serve Remember Retreat, NC Nov 8 - Amsterdam, NENov...2022-08-021h 07Ten Laws with East ForestTen Laws with East Forest"Love It" - A Guided Meditation (#220)Dive into this guided music-meditation with East Forest; drop in to easily and quickly feel a space of acceptance and ease to all that is — loving and inviting, and releasing any pushing away.  More meditations by East Forest in this podcast as well as on your favorite music streaming service: see albums "STILL" and "Meditation For Chaotic Times".  CATCH EAST FOREST LIVE - TICKETS AT, EASTFOREST.ORG/TOURAugust 24-28 -  Retreat: Love Serve Remember Retreat, NC Nov 8 - Amsterdam, NENov 10 - Berlin, GermanyNov 11 - Cologne, German...2022-07-2615 minTen Laws with East ForestTen Laws with East ForestDuncan Trussell - The Cosmic Joke & Ultimate Illumination! (#219)Duncan Trussell is a stand-up comedian, podcaster, writer, and actor.  He regularly tours the country as a stand-up comedian; Trussell hosts his own podcast, The Duncan Trussell Family Hour (DTFH).  He frequently invokes applicable uses of Dharma teachings in his podcast, for both daily life and exceptionally difficult or rare circumstances. His podcast's humor frequently draws on high-concept Vajrayana metaphysics, and he commonly references the professional work of American Buddhist spiritual leaders such as Ram Dass and Chögyam Trungpa during conversations with guests.   He's a lovely and extremely funny guy.https://www.duncantrussell.com/ CATC...2022-07-121h 12Ten Laws with East ForestTen Laws with East ForestRadha + Krishna Roundtable - Learning 'Lovingly' (#218)Radha has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom.   Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more.http://marisaradhaweppner.comIG: @marisaradhaweppner  CATCH EAST FOREST LIVE - TICKETS AT EASTFOREST.ORG/TOURJuly 15-17 - Arkadia Festival, Las Vegas NV August 24-28 -  Retreat: Love Serve Remember Retreat, NC Nov 15 - London, UKDec 9-12 - Retreat: Esalen Institute Hot Springs...2022-07-061h 16Ten Laws with East ForestTen Laws with East ForestKute Blackson - Realizing the Miracle (#217)Kute Blackson is the son of a revered spiritual leader. By the age of eight, he was speaking to his father’s congregations, in more than 300 churches. At the age of fourteen, he was ordained into his father’s ministry preparing to carry on the father’s spiritual legacy. But his heart drew him to another path: America. Today, he is highly sought out by major companies, seeking to redefine their paradigm of success, and inspire greatness. He is known worldwide for creating the unique and revolutionary “Liberation Experience,” where he travels with an individual client, one-on-one, across India, for fourte...2022-06-3058 minTen Laws with East ForestTen Laws with East ForestMichael Phillip - Cosmic Peekaboo & the Endless Well (#214)Driven by an unquenchable curiosity, Michael Phillip has managed to cut through the digital noise to build a significant presence online. His ever-growing show, Third Eye Drops consistently ranks in the top ten of its iTunes category, has received nearly two million downloads, and has maintained a five-star rating across over 800 reviews.Michael has written and spoken on topics ranging from technology to happiness for outlets like Huffington Post, Medium, and Disinfo. He also holds a B.A. in Journalism.LISTEN TO Third Eye Drops - https://thirdeyedrops.com/Third Eye Drops on Apple Podca...2022-06-071h 13Ten Laws with East ForestTen Laws with East ForestBrad Warner - Zen Ethics for Today (#213)In The Other Side of Nothing: The Zen Ethics of Time, Space, and Being , Zen teacher Brad Warner untangles the mystery and explains nonduality in plain English. To Warner, this is not just a philosophical problem: nonduality forms the bedrock of Zen ethics, and once we comprehend it, many of the perplexing aspects of Zen suddenly make sense.Drawing on decades of Zen practice, Warner traces the interlocking relationship between Zen metaphysics and ethics, showing how a true understanding of reality — and the ultimate unity of all things — instills in us a sense of responsibility for the welfare...2022-05-311h 00Ten Laws with East ForestTen Laws with East ForestNick Norris - Healing Veterans & Intergenerational Trauma (#212)Originally from Chicago, Nick Norris received his Bachelor in Science from the United States Naval Academy in 2003.  He is a Board Member of Veterans Exploring Treatment Solutions, a non profit focused on ending the veteran suicide epidemic via resources, research, and advocacy related to psychedelic assisted therapy. Nick is also the Co-Founder and CEO of Protekt Products, a wellness company that is committed to positively impacting customer health via both personal care products and nutritional supplements. Both Protekt and VETS value the power of time spent in the outdoors and the positive impact it has on overall well-being.2022-05-251h 06Ten Laws with East ForestTen Laws with East ForestA Musically Guided Yoga Nidra w/Radha (#211)A simple and approachable yoga Nidra with music by East Forest and spoken direction by Marisa Radha Weppner.https://www.marisaradhaweppner.com/ Tour - Catch East Forest LIVE - TICKETS: http://eastforest.org/tourMay 21 - Los Angeles, CA - w/Jon Hopkins, SuperpositionJuly 1-4 - Retreat: Esalen Institute Hot Springs, Big Sur, CA (sold out)August 24-28 -  Retreat: Love Serve Remember Retreat, NC 'Nov 15 - London, UKDec 9-12 - Retreat: Esalen Institute Hot Springs, Big Sur, CA (coming soon)+...2022-05-1715 minTen Laws with East ForestTen Laws with East ForestConstance Lynn - Master Plants (#210)Constance Lynn began offering herbal remedies through Night Raven Wild and Organic Herbs in 2008. She hand collects medicinal plants from her garden, mountain and desert and then prepares salves, creams, tinctures and teas to offer the healing gifts of the plants to others.  In 1991 she worked on her first organic farm and discovered the gifts of eating from the land and connecting with plants as our relatives, as well as our allies in healing.Certified as a yoga teacher and therapeutic yoga practitioner for over 20 years, Constance inspires her students through interconnecting the ancient tradition of yoga w...2022-05-101h 01Ten Laws with East ForestTen Laws with East ForestJamie Kilstein - Where Comedy and Music Meet (#209)Comedian Radio Host Writer and Performer Jamie is an incredibly original voice with unwavering views for which he refuses to apologize. With his beat poetry inspired performance style and his socio/political activism Jamie has spearheaded a subculture of comedy fans and socially aware youth and has primed himself to become the voice of a generation.Jamie got his start opening for comedic greats such as Marc Maron and Doug Stanhope. He was the first comedian to appear on Montreal’s Just For Laughs New Faces and return the next year with his own solo show alongside Bi...2022-05-031h 14Ten Laws with East ForestTen Laws with East ForestGuided Meditation - Grief & Grace (#208)Sometimes grief is avoided and we often  don't fully recognize its valuable and beautiful role in creation.  In this guided musically driven meditation, you can explore and experience the seeds of strength and awareness at the core of letting go.Listen to more guided meditations by East Forest on all streaming platforms including the album, "STILL" and "Meditation For Chaotic Times". This meditation originally appeared as part of the East Forest Council on Patreon.   http://patreon.com/eastforesthttp://eastforest.org Tour - Catch East Forest LIVE - TICKET...2022-04-2618 minTen Laws with East ForestTen Laws with East ForestRadha + Krishna Roundtable - UK Tour Story! (#207)Radha has taught yoga since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom. She works in Transpersonal Psychology and life coaching to bring a real-world mix of eastern spirituality and western psychology to my students for remembering, empowerment and transformation.http://marisaradhaweppner.com Tour - Catch East Forest LIVE - TICKETS: http://eastforest.org/tourApril 20 - Denver, COApril 24 - San Diego, CAMay 15 - Portland, ORMay 21 - Los Angeles, CA [TBA]July 1-4 - R...2022-04-191h 18Ten Laws with East ForestTen Laws with East ForestMatthew Fox - Courage Is The Sign of Spirit (#206)In joining the Episcopal church over 20 years ago, Fox has been working with young people to reinvent forms of worship by bringing elements of rave such as dance, dj, vj and more into the Western Liturgy.  The Cosmic Mass has been celebrated over 100 times and in dozens of cities in North America.  Fox is the recipient of the Abbey Courage of Conscience Peace Award (other recipients being the Dali Lama, Mother Teresa, Ernesto Cardenal and Rosa Parks), the Ghandi King Ikeda Award, the Tikkun National Ethics Award and other awards.  He is currently a visiting sch...2022-04-121h 07Ten Laws with East ForestTen Laws with East ForestRadha + Krishna Roundtable (#205)Radha has taught yoga since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom. She works in Transpersonal Psychology and life coaching to bring a real-world mix of eastern spirituality and western psychology to my students for remembering, empowerment and transformation.http://marisaradhaweppner.com Tour - Catch East Forest LIVE - tickets: http://eastforest.org/tourApril 6 - London, UK [sold out]April 9 - Dublin, IrelandApril 20 - Denver, COApril 24 - San Diego, CAMay 15 - Portland, OR2022-04-051h 24Ten Laws with East ForestTen Laws with East ForestMatthew Cochran - How To Work With Your Dreams (#204)Matthew Cochran brings the maps of dreaming and the skills of inner navigation to individuals dedicated to living authentically and fully. Raven Dream Tracking - https://www.ravendreamtracking.org/ Tour - Catch East Forest LIVE - tickets: http://eastforest.org/tourApril 6 - London, UK [sold out]April 9 - Dublin, IrelandApril 20 - Denver, COApril 24 - San Diego, CAMay 15 - Portland, ORMay 21 - Los Angeles, CA [TBA]July 1-4 - Esalen Retreat [TBA]July 17 - Czech Republic [TBA]August 24-28...2022-03-291h 04Ten Laws with East ForestTen Laws with East ForestCharles Eisenstein - What Is Your Own Truth? (#203)Charles Eisenstein is a teacher, speaker, and writer focusing on themes of civilization, consciousness, money, and human cultural evolution. His books, The Ascent of Humanity, The Yoga of Eating, and Sacred Economics, as well as his essays and blog posts on web magazines, have generated a vast online following. He speaks frequently at conferences and other events, and gives numerous interviews on radio and podcasts.  Charles graduated from Yale University with a degree in mathematics and philosophy.https://charleseisenstein.org/ Tour - Catch East Forest live in April:  London, 4/6/22 Dublin 4/9/22, Denver 4/20/22, San Diego 4/24/22.  More...2022-03-221h 39Ten Laws with East ForestTen Laws with East ForestMax Cooper - The Future of Music and Sound (#202)Max Cooper merges electronic music and visual art with scientific enquiry through installations, live performance, immersive audio-visual experiences, a range of digital media and award-winning music videos.His new album drops March 25, and Unspoken Words is Cooper’s 6th studio album and the latest in an impressive back catalogue that dates back to 2007, when he juggled studying Computational Biology with being resident DJ at a local techno club.He recently supplied the music for a powerful video narrated by Greta Thunberg and Pope Francis and played at COP26, urging world leaders to consider climate and en...2022-03-151h 16Ten Laws with East ForestTen Laws with East ForestChristopher Shinn - Creativity in Collapse (#201)Christopher Shinn made his playwriting debut in 1998 with Four at the Royal Court Theatre. His other plays include Where Do We Live (Obie in Playwriting), Dying City (Pulitzer Prize finalist), Now or Later (Evening Standard Theatre Award for Best Play shortlist), Teddy Ferrara, and Against.Shinn received a Guggenheim Fellowship in 2005, a Radcliffe Fellowship in 2019, and a Cullman Fellowship in 2020. He has received grants from the NEA/TCG Residency Program and the Peter S. Reed Foundation, and he is the recipient of the Robert S. Chesley Award. His plays are published by Methuen and TCG. h...2022-03-081h 20Ten Laws with East ForestTen Laws with East ForestShort Guided Meditation - Stepping Into A Journey (#199)In this musically and voice guided meditation, East Forest offers a bridge from the the 'normal' waking 3D world, into the multi-dimensional space of a journey.  This meditation can be used on it's own, or as the first track to listen before putting on an album like "IN" or "Music For Mushrooms" etc.   Check out the new platform JourneySpace.com - offering online live facilitated journeys.  NEXT JOURNEY - March 11th, with a world premiere of new East Forest Journey music  - SIGN UP TODAY.Join our East Forest COUNCIL on Patreon.  Monthly Zoom C...2022-02-2207 minTen Laws with East ForestTen Laws with East ForestRadha + Krishna Roundtable (#196)Radha has taught yoga since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom. She works in Transpersonal Psychology and life coaching to bring a real-world mix of eastern spirituality and western psychology to my students for remembering, empowerment and transformation.  http://marisaradhaweppner.com  Check out the new platform JourneySpace.com - offering online live facilitated journeys.  NEXT JOURNEY - February 12th with a world premiere of new East Forest Journey music  - SIGN UP TODAY.Join our East Forest C...2022-02-011h 07Ten Laws with East ForestTen Laws with East ForestLisa Broderick - Perceptions of Time (#186)Lisa Broderick has an aptitude for making science understandable, relevant, and captivating, and has helped countless others shift their understanding and make profound changes in their lives. For over four decades, she has worked with entrepreneurs and established companies to create lives of presence and purpose. Her approach of integrating science with metaphysics and her own personal experiences has changed the lives of regular people as they reimagine how they see themselves, their businesses and how the world sees them.https://allthetimebook.com/ Check out the new platform JourneySpace.com - offering online l...2021-11-231h 00Ten Laws with East ForestTen Laws with East ForestRadha + Krishna Roundtable - LIVE (#183)Krishna and Radha take answers and questions from a live audience at the Treefort Music Fest, 2021. http://marisaradhaweppner.com ANNOUNCING JOURNEY SPACE -***Check out the new platform JourneySpace.com - a space for online live facilitated journeys.  The inaugural event will be a live stream open to anyone on Dec 4th, 2021.  Visit Journeyspace.com for more information. Also. New Music from East Forest! -"IN" - the latest studio album  from East Forest - LISTEN NOW:Spotify / AppleOrder the album...2021-11-021h 16Ten Laws with East ForestTen Laws with East ForestHow To Prepare For a Journey (#182) - JourneySpace.comUse this practice to enter into a journey with more grace and safety.  And announcing "Journey Space."  Check out the new platform JourneySpace.com - a space for online live facilitated journeys.  The inaugural event will be a live stream East Forest Ceremony open to anyone on Dec 4th, 2021.  Visit Journeyspace.com for more information. Also. New Music from East Forest! -"IN" - the latest studio album  from East Forest - LISTEN NOW:Spotify / AppleOrder the album on vinyl - limited edition + check out the new Possible clothing: http://eastfo...2021-10-2618 minTen Laws with East ForestTen Laws with East Forest2-min Meditation - "Just This" (#178)East Forest guided musical meditation, only 2 minutes, to drop into the unarguable realization that there is only "just this".  Thanks to Ram Dass. Plus see East Forest LIVE Boise on 9/25 (at Treefort Music Fest)Esalen Retreat Nov 12-15TICKETS at http://eastforest.org/tour Also. New Music from East Forest! -"Possible" - the latest studio album  from East Forest - LISTEN NOW:Spotify / AppleOrder the album on vinyl - limited edition + check out the new Possible clothing: http://eastforest.org2021-09-2802 minTen Laws with East ForestTen Laws with East ForestRadha + Krishna Roundtable (#177)Krishna and Radha explore trauma, learning, healing, touring, dogs, performing, nervousness, conundrums, transformation, and more! http://marisaradhaweppner.com Plus see East Forest LIVE Austin (w/Jon Hopkins) on 9/21Boise on 9/25 (at Treefort Music Fest)TICKETS at http://eastforest.org/tour Also. New Music from East Forest! -"Possible" - the latest studio album  from East Forest - LISTEN NOW:Spotify / AppleOrder the album on vinyl - limited edition + check out the new Possible clothing: http://eastforest.org2021-09-211h 00Ten Laws with East ForestTen Laws with East ForestTiffany Shlain - The Value of a Tech Sabbath (#176)Tiffany has received over 80 awards and distinctions for her films and work, including selection by the Albert Einstein Foundation’s as one of the 100 visionaries who carry on his legacy, inclusion on NPR’s list of Best Commencement Speeches, and being listed as one of Newsweek's "Women Shaping the 21st Century." Tiffany lectures worldwide on topics ranging from the relationship between humanity and technology, digital wellbeing and happiness, gender and women's rights, to neuroscience and creativity. The Museum of Modern Art New York premiered her new one-woman performance Dear Human at the start of 2020.https://www.tiffanyshlain.com...2021-09-1453 minTen Laws with East ForestTen Laws with East Forest(solocast) Sitting Around The Fire with Jon Hopkins & Ram Dass (#175)"Sit Around The Fire" features a talk from Ram Dass in 1975 at a Unitarian church in MA.  This episode tells how the talk was selected, edited, and mixed into the collaborative track "Sit Around The Fire" by Jon Hopkins and featuring East Forest and Ram Dass.Catch East Forest and Jon Hopkins live in Austin TX on 9/21.  Plus see East Forest in Denver on 9/14SLC on 9/16Boise on 9/25TICKETS at http://eastforest.org/tour Also. New Music from East Forest! -"Possible" - the latest stu...2021-09-0738 minTen Laws with East ForestTen Laws with East ForestBehind The Music - Sweetly Down & What Is (#174)This week we go behind the scenes to check out how a few more songs from the "Possible" album were recorded, the concepts behind them, and the synchronistic process that paved the creative path.  Thanks to Sheela Bringi on bansuri flute, Thacher Schmid on violin, and Owen Hofmann-Smith on Contrabass. New Music from East Forest! -"Possible" - the latest studio album  from East Forest - LISTEN NOW:Spotify / AppleOrder the album on vinyl - limited edition + check out the new Possible clothing: http://eastforest.org*** Support this fre...2021-08-3125 minTen Laws with East ForestTen Laws with East ForestDr. Erica Zelfand - Psychoneuroendocrinoimmunology (#172)Dr. Erica Zelfand is an integrative family physician. She is deeply committed to a patient-centered, root-cause-oriented, nature-honoring approach to healing. After completing a residency in family medicine, Dr. Zelfand pursued additional post-doctorate training in pediatrics and opened an independent integrative medical clinic in Oregon, where she was surprised to find that a staggering percentage of her patients were children battling ADHD and adults struggling with hormonal imbalances and related mood disorders. This led Dr. Zelfand to further study and ultimately specialize in psychoneuroendocrinoimmunology (PNEI).Dr. Zelfand loves sharing her knowledge, her reverence for nature, and her sense...2021-08-171h 00Ten Laws with East ForestTen Laws with East ForestSolocast - AMA & the Slinky of Time (#170)East Forest shares part of an AMA from the East Forest Council on Patreon (http://patreon.com/eastforest) and also explores revelations from a recent trip to the Oregon coast, old-growth trees, and the relationship to time, anxiety, and desire. *** Support this free podcast by joining the East Forest COUNCIL on Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and more.  Check it out and a great way to support the podcast and directly support the work of East Forest! - http://patreon.com/eastforestNew Music from East Forest! -"Pos...2021-08-0339 minTen Laws with East ForestTen Laws with East Forest"Possible" Deep Dive, with Marisa Radha Weppner (#169)As the album Possible is rolled out in full, East Forest and Radha take an opportunity to explores the elements of its creation. New Music from East Forest! -"Possible" - the latest album  from East Forest - LISTEN ON YOUR FAVORITE STREAMING PLATFORM: Spotify / AppleOrder the album on vinyl - limited edition + check out the new Possible clothing: http://eastforest.org *** Support this free podcast by joining the East Forest COUNCIL on Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and more.  Check it out and a...2021-07-281h 06Ten Laws with East ForestTen Laws with East ForestMicah Stover - Psychedelic Healing (#167)Raised on a farm in rural Tennessee by evangelicals, Micah is a far way from home in Puerto Vallarta where she lives with her husband and two sons. http://www.micahstoverconsulting.com/ New Music from East Forest! -"Possible" - the latest album  from East Forest - LISTEN ON YOUR FAVORITE STREAMING PLATFORM: Spotify / ApplePre-order the album on vinyl - limited edition - and check out the new Possible clothing: http://eastforest.org *** Support this free podcast by joining the East Forest COUNCIL on Patreon.  Monthly Zoom...2021-07-1358 minTen Laws with East ForestTen Laws with East ForestDr. Harry Grammer - From Homeless Urban-Sadhu to a New Earth (#166)For 15 years, Harry Grammer has been the head instructor and training for all New Earth programming that is offered to over 1,500 incarcerated and formerly incarcerated youth per year in Los Angeles County. Harry has personally worked directly worked with over 15,000 youth since the inception of the organization. In addition to developing and teaching core curriculum, and designing new programs, Harry also trains and manages New Earth staff both in detention centers and at New Earth’s two charter school reentry centers.He has a stellar track record with an 83% success rate in keeping the youth he works wi...2021-07-061h 12Ten Laws with East ForestTen Laws with East ForestDr. Diana Hill - Becoming Psychologically Flexible (#164)ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy is the latest book from Dr. Diana Hill and Dr. Debbie Sorensen. It offers readers an introduction to the six core processes of Acceptance and Commitment Therapy (ACT)—including mindfulness, acceptance, and values-based living—and introduces a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now, as we work on rebuilding and re-entry to our lives in the wake of a pandemic.Read the book or learn more about Dr. Diana - https://drdianahill.com/book/2021-06-2254 minTen Laws with East ForestTen Laws with East ForestSteve Urquhart - From Mormon to Mushroom Church (#163)The Divine Assembly Solstice Event:Come out of the cold and lonely winter. The Divine Assembly’s Summer Solstice Revival is a chance to gather with open-minded souls. To reconnect with the Divine inside us all. To reignite passion, art and curiosity. To celebrate new rituals. This is a gathering of souls seeking personal, spiritual and psychological transformation. With events, music and workshops designed to inspire, ignite, teach, empower, to revive. To feel whole and feel alive again. Join us for a weekend filled with activities, arts, music, and the joy of play. Check back for all ev...2021-06-151h 04Ten Laws with East ForestTen Laws with East ForestNick Norris - A Navy SEAL drowns & then transforms (#162)Nick was most recently assigned to Naval Special Warfare Basic Training Command — SEAL Qualification Training (SQT) as Officer in Charge prior to transitioning off Active Duty. Originally from Chicago, Nick received his Bachelor in Science from the United States Naval Academy in 2003 and his Masters of Science in Real Estate from The University of San Diego in 2013. He is the Executive Director of the C4 Foundation, which provides support and resources through science-based programs to active duty Navy SEALs and their families and is a Board Member of Veterans Exploring Treatment Solutions, a non profit focused on ending the ve...2021-06-081h 19Ten Laws with East ForestTen Laws with East ForestSitaram Dass - Loving, Serving, & Remembering w/Ram Dass (#161)Sitaram says, "I spent several years serving my beloved teacher Ram Dass on Maui. It was during this time that I committed myself to the practice of kirtan and the path of Bhakti Yoga, the yoga of service and devotion to God. I also received the rare chance to be in close proximity to a man who truly lives from the heart. Whether he was lecturing on stage, at the dinner table with friends or alone in his room, Ram Dass rested in and acted from a place of love. I believe that this is the most important thing...2021-06-011h 17Ten Laws with East ForestTen Laws with East ForestRadha + Krisha Roundtable (#160)Radha specializes in Yoga Psychology, Bhakti Yoga, Yoga History + Philosophy, Yin Yoga, Yoga Nidra, Meditation and Self-Awakening Yoga. She can be found leading classes on Insight Timer or from her studio in Boise, ID. Radha also works with the Boise Ketamine Clinic to guide Ketamine Assisted Therapy.Check out her first meditation album "Guidance" available on all streaming platforms!marisaradhaweppner.com "Possible" - the new album  from East Forest - LISTEN ON YOUR FAVORITE STREAMING PLATFORM:Spotify / Apple***Join the East Forest Council via the new East Fo...2021-05-251h 11Ten Laws with East ForestTen Laws with East ForestRonan Levy - Field Trip, Psychedelics Go Mainstream (#159)Concurrent with his work at Field Trip, he is a partner at Grassfed Ventures, a venture capital and advisory firm focused on the cannabis and biotech industries and is Chief Strategy Officer and Member of the Board of Directors for Trait Biosciences Inc., a leading biotech company in the hemp and cannabis industries. A lawyer by training, Ronan started his career as a corporate lawyer at Blake, Cassels Graydon LLP and Legal Counsel at CTVglobemedia Inc. (now Bell Media Inc.) He holds a Juris Doctor and a Bachelor of Commerce degree, both from the University of Toronto. ...2021-05-181h 03Ten Laws with East ForestTen Laws with East ForestEoin Finn - Surfing Yogic Life Waves (#158)The Canadian native is a globally renowned yogi, surfer and Blissologist who has been carving his original tracks through the metaphysical worlds of yoga, philosophy and movement since 1989.Lauded by Yoga Journal as the “Thoreau of Yoga” for his eco-activism and dedication to connecting yogis more deeply to the spirituality of nature; and by Oprah as “one to watch,” Finn’s Blissology Yoga style centers on the simple idea of sharing happiness.While rooted deeply in the therapeutic and transformative alignment and physiology of yoga, Finn’s down-to-earth, modern insights on spirituality refresh like cool water and he...2021-05-111h 11Ten Laws with East ForestTen Laws with East ForestBehind The Music: Can't Fall Out Of Love (#157)Listen to the track "Can't Fall Out Of Love" in full wherever you listen to music on your favorite music service:https://ps.onerpm.com/CantFallOutOfLoveThe album "Possible" is releasing as a series of singles and will culminate this summer in a full release.  You can pre-order the vinyl of the full album now at eastforest.store to grab a first edition copy while they last.Thank you!"Possible" - new music from East Forest LISTEN ON YOUR FAVORITE STREAMING PLATFORM***Join the East Forest Council via the n...2021-05-0430 minTen Laws with East ForestTen Laws with East ForestBrandon Beachum - A Positive Head (#156)On the other weekdays, Brandon and Dr. Erica Middlemiss take turns discussing clips from various philosophers and teachers, answering questions from listeners, featuring Mystic Manor retreat guests, and they dig into topics to help expand your perspective and keep your soul fed on a regular basis. Brandon is also self-releasing his new book, The Golden Key because of the unique way he is marketing it, which allows anyone to gift the book to someone else by providing them with a unique (Golden) Key Code.  He then shares 50% of the net proceeds from any money spent by the pu...2021-04-271h 21Ten Laws with East ForestTen Laws with East ForestMichael Phillip - Third Eye Drop In (#154)Driven by an unquenchable curiosity, Michael has managed to cut through the digital noise to build a significant presence online. His ever-growing show, Third Eye Drops consistently ranks in the top ten of its iTunes category, has received nearly two million downloads, and has maintained a five-star rating across over 800 reviews.Michael has written and spoken on topics ranging from technology to happiness for outlets like Huffington Post, Medium, and Disinfo. He also holds a B.A. in Journalism.LISTEN TO Third Eye Drops - https://thirdeyedrops.com/Third Eye Drops on Apple Podcasts 2021-04-141h 14Ten Laws with East ForestTen Laws with East ForestSolocast - Boring Algorithm Music, in response to Nils Frahm (#153)A solo dive and rant into in response to an article/interview with Nils Frahm about how the digital music providers are causing musicians to make boring music.  We also dive into issues of music industry deals, the pro's and con's of streaming, our participation in the attention economy, surfing the waves,  a bit about how and why the new Possible song was made (coming April 9). "Possible" - new music from East Forest - releases on April 9, 2021.  Listen on your favorite music service. ***Join the East Forest Council via the new East...2021-04-0634 minTen Laws with East ForestTen Laws with East ForestShane Norte - Native Mushroom Church (#152)Shane Norte is the Founder of this site and Church "OTPFCME”. He is mixed ancestry with a majority bloodline of Native American. He is enrolled in the Morongo Band Of Mission Indians that have blood-ties to the Paiutes, Lakotas, Serranos, and Luisenos. Currently, he operates a church on his lands on the la Jolla Indian Reservation. His  mission is to help those seeking to better their spiritual knowledge and overall knowledge about being a better Indigenous person and human being here on Earth. From their website, "We are 501(c)3organization state registered church Here at the Church of t...2021-03-3054 minTen Laws with East ForestTen Laws with East ForestRadha + Krishna Roundtable (#151)Radha's life is dedicated to the study of yoga, specializing in Yoga Psychology, Bhakti Yoga, Yoga History + Philosophy, Yin Yoga, Yoga Nidra, Meditation and Self-Awakening Yoga. She can be found leading classes on Insight Timer or from her studio Source meditation | space in Boise, ID. Radha works with the Boise Ketamine Clinic to guide Ketamine Assisted Therapy. She is currently most excited to offer her first meditation album "Guidance" available on all streaming platforms.​Her online yoga classes and book “Vinyasa Yoga Made Simple: 27 days of Self Discovery” are available through udaya.com.Check...2021-03-231h 10Ten Laws with East ForestTen Laws with East ForestMatt Graham - Living Wild (#150)Though he has spent most of his life teaching wilderness skills, his training in martial arts, dance, acting, literature, and music have made him well versed for both entertaining, and educational TV/Film. He has been referred to as the real "Tarzan" of Southern Utah by several published sources. In his early years he was a climber, surfer, mountain runner, and TV consultant. At age 23, he ran the length of California on the pacific Crest Trail (1,700 miles) in 58 days. He was a TV host/Talent and producer for "Dude Your Screwed", "Dual Survival", "Live Free or Die", "Bushcraft Build...2021-03-1645 minTen Laws with East ForestTen Laws with East ForestMatthew Halsall - Salute To The Sun (#149)Salute to the Sun is his first album as a leader since Into Forever (2015) and marks the debut of his new band. A hand-picked ensemble featuring some of Manchester’s finest young musicians: Matt Cliffe flute & saxophone, Maddie Herbert harp, Liviu Gheorghe piano, Alan Taylor drums and Jack McCarthy percussion as well as long-time Halsall collaborator, bassist, Gavin Barras who has been at the heart of Halsall’s bands for over a decade. For Matthew it was important to have a band based locally and able to meet and play each week. The album draws energy from these sessions and...2021-03-091h 01Ten Laws with East ForestTen Laws with East ForestBill Plotkin - How To Become an Adult (#148)In 1979, on a solo winter ascent of an Adirondack peak, Bill experienced a call to adventure, leading him to abandon academia in search of his true calling. Bill is the author of Soulcraft: Crossing into the Mysteries of Nature and Psyche(an experiential guidebook), Nature and the Human Soul: Cultivating Wholeness and Community in a Fragmented World (a nature-based stage model of human development through the entire lifespan), Wild Mind: A Field Guide to the Human Psyche (an ecocentric map of the psyche — for healing, growing whole, and cultural transformation), and The Journey of Soul Initiation: A Field Guide for Visi...2021-03-021h 17Ten Laws with East ForestTen Laws with East ForestDr. David Hanscom - Demystifying Pain (#147)His insights arose out of escaping from his own 15-year ordeal of suffering from severe chronic pain. As he began to share his approaches with his patients, a predictable sequence of learning evolved. It is reflected in his most recent effort, The DOC (Direct your Own Care) Journey. It is the self-directed action plan of his book, Back in Control: A Surgeon’s Roadmap Out of Chronic Pain.backincontrol.com/ ***Join the East Forest Council via the new East Forest Council on Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and more...2021-02-231h 20Ten Laws with East ForestTen Laws with East ForestHallie Rose - Grounded Growth (#146)Her podcast, The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders from around the world. Recorded remotely everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona—host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations.thoughtroompodcast.com ***Join the East Forest Council via the new East Forest Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and...2021-02-161h 19Ten Laws with East ForestTen Laws with East ForestRadha + Krishna Roundtable AMA (#139)Marisa Radha Weppner is an author, DJ, teacher, minister, community organizer, life coach, podcaster, and entrepreneur. She has  taught yoga since 2002. She has a Master's Degree in Transpersonal Psychology and life coaching to bring a real-world mix of eastern spirituality and western psychology to her students for remembering empowerment, and transformation. She recently offered her first meditation album "Guidance" that is available on all streaming platforms!Her online yoga classes and book “Vinyasa Yoga Made Simple: 27 days of Self Discovery” is available through udaya.com. She is also the co-director and producer of Yogafort for Tree...2020-12-291h 09Ten Laws with East ForestTen Laws with East ForestWilliam Meyer - The Inner Journey of Growing Up (#126)William Meyer has taught history, economics, and humanities in urban and suburban high schools. He is the author of two middle reader novels published by Sleeping Bear Press, as well as Big Breath, a guided meditation children's book and Three Breaths, a manual for meditation in the classroom.  He is currently completing a PhD from NYU.http://billpmeyer.com/ Get your copy of Spores vinyl - https://eastforest.bandcamp.com/album/spores-2020-lp *WATCH the EF "Spores" Ceremony October 3, 2020 LIVE on YouTube.view on youtube.com/eastforestmusic or...2020-09-291h 07Ten Laws with East ForestTen Laws with East ForestRadha-Krishna Roundtable - Going 80 (#125)Marisa Radha Weppner is an author, DJ, teacher, ketamine therapist, minister, community organizer, life coach, podcaster, and entrepreneur. She has been teaching yoga and meditation for 18 years. With her Master’s Degree in Transpersonal Psychology and life coaching she brings a real-world mix of eastern spirituality and western psychology to  students for remembering, empowerment and transformation.  Her online 300 hr Yoga Teacher Training is a 2 year immersion for personal, professional and spiritual growth. If you are a 200 hr RYT, join her this November. More details here. Radha's online yoga classes and book “Vinyasa Yoga Made...2020-09-221h 09Ten Laws with East ForestTen Laws with East ForestKrishna Das - Musicians On Music : Stories and Inspiration (#41)Layering traditional kirtan with instantly accessible melodies and modern instrumentation, Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das ” known to friends, family, and fans as simply KD ” has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling western chant artist of all time. His album ‘Live Ananda’ (released January 2012) was nominated for a Grammy in the Best New Age album category. KD spent the late ’60’s traveling across the country as a s...2019-02-1956 min