Shows
Speaking of MeditationDylan Smith — Living in Rhythm: Where Ayurveda Meets Meditation (LIVE SHOW)Guest BioDylan Smith is an Ayurvedic practitioner and holistic health educator based in Byron Bay, Australia. Founder of Vital Veda, Dylan shares the principles of Ayurveda through consultations, courses, and his podcast. He has trained extensively with the renowned Raju family of South India and brings deep lineage-based knowledge into a modern, relatable context. With a background in Vedic Meditation and a lifelong connection to the Vedic tradition, Dylan is passionate about helping people enliven their natural health through rhythm, routine, and awareness. Key Topics CoveredGrowing up in a m...2025-06-1235 min
Best Morning Routine, Ever!The Life-Changing Power of Vedic Meditation w/ Jillian Lavender & Michael MillerJillian Lavender and Michael Miller are two of the world’s most experienced Vedic Meditation teachers and the co-founders of the London and New York Meditation Centres. Together, Jillian and Michael bring decades of expertise, leading meditation retreats and offering guidance worldwide. CONNECT WITH THEM https://newyorkmeditationcenter.com/ https://www.londonmeditationcentre.com/ Subscribe to this channel now! https://www.youtube.com/user/lunidelouis/?sub_confirmation=1 ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223 --------------------------------------------------- Looking for accoun...2025-06-0933 min
Breakfast Leadership ShowHow Meditation Can Combat Stress and Foster Personal Growth with Jillian LavenderMeditation Transitions in Workplace Wellness
In this episode, Jillian and Michael share their journeys from corporate careers to prioritizing meditation and workplace wellness. Jillian, a former publishing company owner, discovered the power of meditation in preventing burnout and made it her mission to teach others. Michael, a healthcare leader turned workplace culture strategist, shifted his focus to addressing burnout at its root. They explore how meditation has become a vital tool for maintaining work-life balance, especially in today’s demanding professional landscape.
Youth Stress and Chronic Illness
Michael and Jillian dive into the rising stress levels among Mi...2025-05-1924 minSpeaking of MeditationSuzanne Duckett — Why Wellness Needs Less Spin and More SubstanceAbout Suzanne DuckettSuzanne Duckett has been shaping the wellness and beauty conversation for nearly three decades. As the former Beauty Director of Cosmopolitan and Editor of the Tatler Spa Guide, she’s been at the forefront of the industry—watching wellness evolve from a niche pursuit to a trillion-dollar business. A regular contributor to The Telegraph and The Times, she’s also the author of Bathe: The Art of Finding Rest, Relaxation, and Rejuvenation in a Busy World. Now, she’s the founder of Onolla.com, an online marketplace and pop-up concept store that curates natural, sustaina...2025-03-1349 min
Inside Out HealthMICHAEL MILLER How Meditation Changes Your LifeMichael Miller is co-founder of London and New York Meditation Centers, a full-time Vedic Meditation teacher, wellness expert and podcast host. Michael discovered Vedic Meditation working as an executive in the entertainment industry in LA and noticed the benefits right away: more energy, better sleep and greater clarity. Michael brings this experience to his teaching in a down-to-earth way — understanding the challenges people face in their busy lives, and how to balance this with staying well, creative and happier. He’s recognised as a leading expert in his field, teaching thousands across the globe, hosting a popular podcast...2024-09-2750 min
Breakfast Leadership ShowUnlocking Calm and Creativity: Exploring Vedic Meditation and Its Life-Changing Benefits with Michael MillerJillian Lavender and Michael Miller are two of the world's most experienced teachers of Vedic Meditation. Co-founders of London and New York Meditation Centers have taught thousands of people to transform their lives. Their work has taken them to seven continents (including Antarctica) — teaching private clients in group settings and with fashion, tech, and finance companies. Jillian’s first book, Why Meditate? Because It Works. has been featured in The Guardian, The Times, and Vogue. Michael hosts the Speaking of Meditation podcast with guests, including functional medicine pioneer Dr Frank Lipman and Zoe app founder Tim Spector.
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Awakened Conscious ConversationsTransform Your Life with Vedic Meditation: The benefits of meditation and how it can contribute towards your personal developmentWhat if dedicating just 20 minutes twice a day could transform your life! Discover the profound benefits of Vedic meditation with Jillian Lavender and Michael Miller, the founders of their meditation schools, based in London and New York. Hear Jillian’s and Michael’s inspiring stories of how meditation helped them. Together, they share their journey from high-pressure corporate careers to teaching life-changing meditation techniques. Unlock the secrets of Vedic meditation, a practice that uses personalised/personalized mantras to provide rest deeper than regular sleep. Understand how this technique not only significantly reduces stress but also enhances mood, boosts...2024-09-0443 min