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Showing episodes and shows of
Info@objectivearete.com (Ceci Craft, Mike Lerario)
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Objective Arete
#8. (Ceci Craft) Finding Equilibrium - Thoughts on Mental Performance and Life
Want to level up—like, truly level up?Most people hit the gym but ignore the one muscle that drives everything: the mind. Mental performance isn’t just for elite athletes—it’s the foundation for showing up strong in every part of life. But what is mental performance, really?In this episode, we dive deep with Ceci Craft, Director of Mental Performance, Life Skills, and Education for the Philadelphia Phillies, and founder of Edge Mentality. Ceci breaks down what it means to train your brain, how to build real resilience, and why sharpening your mental edge can...
2025-04-08
38 min