Shows
Sweet On LeadershipErin Ashbacher - Kick Your Own A$$ FirstIn an empowering episode of Sweet on Leadership, host Tim Sweet sits down with Erin Ashbacher, a highly accomplished CSEP-certified personal trainer and Senior Health Advisor. Tim and Erin delve into the crucial intersection of health and leadership development, with Erin emphasizing the need to view health as a dynamic lifestyle change rather than a time-consuming endeavour. As a powerlifter and former dancer, Erin draws on her expertise in cardiac rehabilitation, challenging common excuses with a focus on small, consistent steps and flexibility in workouts. Erin emphasizes intentional movement, goal-setting, and the creation of personalized fitness programs. T...2024-03-2045 min