Shows
The Holistic Health Coach21 - Self Care: What the Heck Is That Anyway?Here are the things to expect in the episode:Extreme self-care and its difference from regular self-care practicesThe importance of identifying your triggersDifferent ways to practice self-careReducing spending on useless itemsAnd much more! Are you one of the 88% of the population who are metabolically dysfunctional?Do you even know?In 2013, my world turned upside down when I was given a terminal diagnosis.My kids were aged 5 and 7. I was terrified.My doctors described as being “metabolically bankrupt”. I was given 3 years to live.With the aid o...2024-04-0431 min
Embracing Flow16 - Ingrid Dick - Unlocking Recovery: Metabolic Health and Menstrual CyclesHere are the things to expect in the episode:What is metabolic health?Some common examples of metabolic diseases.What are some observable signs that indicate your body might need medical attention?In what ways do nutrition and lifestyle influence metabolic health and potential dysfunction?And much more! About Ingrid:Ingrid Dick is a dynamic and inspirational coach, author, speaker, and health commentator who helps women with metabolic and systemic inflammatory conditions, especially Type 2 Diabetes reverse their disease and work towards living a life free of medications and debilitating symptoms.Ingrid’s c...2024-01-2941 min
Embracing Flow8 - Ingrid Dick - Rising Trends: Early Periods, Food, and Metabolic HealthAbout Ingrid:Ingrid Dick is a dynamic and inspirational coach, author, speaker, and health commentator who helps women with metabolic and systemic inflammatory conditions, especially Type 2 Diabetes reverse their disease and work towards living a life free of medications and debilitating symptoms.Ingrid’s coaching, training, and group programs focus on an integrative and holistic approach to healing through nutrition and lifestyle.After overcoming and reversing her own life-threatening metabolic and inflammatory conditions, including a rare type of autoimmune disease (Inflammatory Bowel Disease), Type 2 Diabetes, and Insulin Resistance, Ingrid has an intimate understanding of...2023-12-0414 min