Shows
Good Neighbor Podcast: FriscoEP #134: Embracing Mental Health: Honor Sithole's Journey with Inside Fitness Counseling and Transforming Personal Grief into Social ImpactWhat makes Honour Sithole with Inside Fitness Counseling & Life Coaching a good neighbor?What if mental health wasn't a sign of weakness but an emblem of strength? Join us on the Good Neighbor Podcast as we have an enlightening conversation with Honor Sithole from Inside Fitness Counseling and Life Coaching in Frisco, Texas. With a decade-long journey in mental health, Honor shares his personal path shaped by his family's experiences with mental health issues and the heartbreaking loss of his father. He opens up about how these profound experiences not only helped him overcome his o...
2024-11-3008 min
Principles For SuccessA Conversation with Honour SitholeIn this episode Chris talks with Honour Sithole, a licensed professional counselor and the founder of Inside Fitness. Following the tragic events of the Allen mall shooting and the arrival of May, the Mental Health Awareness month, this conversation aims to provide resources for people to move away from awareness and begin taking care of their mental health. Interview Topics: ● The victims of the 2023 Allen Premium Outlet shooting ● What are the most common reactions that individuals may experience in the aftermath of a traumatic event ● Honour's approach to letting his daughter work at the mall o...
2023-05-1145 min
Principles For SuccessA Conversation with Honour SitholeIn this episode Chris talks with Honour Sithole, a licensed professional counselor and the founder of Inside Fitness. Following the tragic events of the Allen mall shooting and the arrival of May, the Mental Health Awareness month, this conversation aims to provide resources for people to move away from awareness and begin taking care of their mental health.
Interview Topics:
● The victims of the 2023 Allen Premium Outlet shooting
● What are the most common reactions that individuals may experience in the aftermath of a traumatic event
● Honour’s approach to letti...
2023-05-1145 min
Inside Fitness Radio Presents: Total Fitness PodcastThe Warrior’s Spirit - Survivor to SuperheroFrom Cancer to Coma, at the age of 24 Matt Ode was diagnosed with stage 3C Testicular cancer. After chemotherapy and a very complicated surgery to remove the remaining cancer from his body, Matt encountered various complications.
He was under the watch and care of the ICU for over 40 days and in the Cleveland Clinic for 53 days where he was met with a number of near-death experiences including 5 major surgeries causing a large open wound on his stomach. For two weeks, he laid non-responsive in a coma, met with complete kidney and liver failure, and went i...
2023-04-0752 minInside Fitness Radio Presents: Total Fitness PodcastHow to Deal with Burnout | Ep. 48In today's episode, we discuss burnout/why burnout happens/and how to deal with it when it does.
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2023-03-0115 minInside Fitness Radio Presents: Total Fitness PodcastAthletic Women are Sexy | Ep. 47 w/special guest Sandra SorginiSandra Sorgini @get_fitss
Physical Health Educator, Body Transformation Coach, Fitness Writer & Model Sandra has stretched her passion for coaching in health, wellness, sport and fitness across so many incredible avenues.
Competing as a U sport All-Canadian and semi professional soccer player, collecting OSA coaching levels led into coaching university athletes towards achieving athletic and academic goals. Her H. B. Kin and B. Ed degrees have given her the awesome responsibility and privilege of molding and shaping the lives of teen girls and boys as a secondary school phys ed teacher where she t...
2023-02-2156 minInside Fitness Radio Presents: Total Fitness PodcastHot and Fit 100 Winner - Rebecca Hebert | Ep. 45We are pleased to have interviewed the newest Hot and Fit 100 Cover winner, Rebecca Hebert!
Rebecca is certified health and fitness coach who specializes in helping women gain a healthy and sustainable relationship with food.
As a former Massage Therapist, she was exposed to muscle mechanics and how the body works, and has been able to transfer her knowledge from that occupation so she can provide a more well-rounded lifestyle approach for others.
She love helping people become healthier, stronger, and more confident in their everyday lives. She has he...
2023-01-2723 minInside Fitness Radio Presents: Total Fitness PodcastWas Wolverine Natural? | Ep. 44Was Hugh Jackman natural for his filming of Wolverine?
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2023-01-2627 minInside Fitness Radio Presents: Total Fitness PodcastBeing Fat isn’t your Fault | Ep. 43Well... it seems as though the longer you stay on social media, the less intelligent you get...
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2023-01-2537 minInside Fitness Radio Presents: Total Fitness PodcastCalum Von Moger Comeback? | Ep. 42In today's episode we discuss the comeback of Calum Von Moger after a past few years of injuries and abuse.
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2023-01-1718 minInside Fitness Radio Presents: Total Fitness Podcast”The Whale” Problem | EP. 41Do you agree with our stance?
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2023-01-1125 min2022-12-0218 min2022-11-3045 min2022-11-2523 min2022-11-2331 minInside Fitness Radio Presents: Total Fitness PodcastIs being FAT a choice? | EP. 36It's crazy we still ask this question in 2022...
2022-11-2221 minInside Fitness Radio Presents: Total Fitness PodcastNOBODY IS NATURAL | EP. 35Who is actually natural these days... who isn't? There are a lot of problems coming out lately as more and more influencers are giving up their natty card.
2022-11-1722 minInside Fitness Radio Presents: Total Fitness PodcastJennifer Aniston is a problem... | EP. 34It's crazy to us that this was even a topic of discuss, yet here we are... Discussing the Allure issue where Jennifer Aniston showed off her physique.
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2022-11-1622 minInside Fitness Radio Presents: Total Fitness PodcastWhat happened to work ethic? | Ep. 33Quite an interesting podcast episode today as we discuss work ethic!
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2022-11-1624 minInside Fitness Radio Presents: Total Fitness PodcastStress vs. Distress | EP. 32Today we discuss the difference between stress and distress, and why you need to worry about it!
2022-11-1421 minInside Fitness Radio Presents: Total Fitness PodcastStupidity is EVERYWHERE! | EP. 31We just felt like a bit of a rant today, discussing how stupidity and ignorance are so widespread in today's society.
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2022-10-2718 minInside Fitness Radio Presents: Total Fitness PodcastAesthetics VS. HEALTH! | EP. 30In today's episode, we discuss the difference between chasing aesthetics vs. chasing health and wellness.
Link's:
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2022-10-2527 minInside Fitness Radio Presents: Total Fitness PodcastJohn Canlas RD| EP. 29Welcome back to Total Fitness Podcast! We took a little bit of a break for 2 weeks but are back on regular uploads every week!
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John's Instagram:
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2022-10-1451 minInside Fitness Radio Presents: Total Fitness PodcastFitness Identity... You need a Personality | Ep. 28You need a personality, You need something outside of this...
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2022-09-0129 minInside Fitness Radio Presents: Total Fitness PodcastWhat is a ”REAL” Woman? | Ep. 27"That's what a real man/woman looks like!" You've heard it before, people saying this phrase over photo or a video that was posted.
Typically the person in the photos is not a model.
They are probably holding a little bit of fat even.
But does that mean that people who are in great shape aren't REAL women or men?
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2022-08-3115 minInside Fitness Radio Presents: Total Fitness PodcastStrongman Mitchell Hooper | EP. 26In today's episode, we sat down and talked with Canadian Strongman Mitchell Hooper!
Mitchell Hooper (aka the Moose) exploded onto the Strongman scene in 2021 after deadlifting 475kg at under 140kg body weight.
Mitchell has only been doing strength sports for three years and recently made his professional debut, representing Canada at the 2022 World’s Strongest Man competition.
Mitchell won his qualifying heat against seasoned competitors and made the final where he finished 8th in the world as a rookie.
Mitchell recently competed in Giants Live where he placed 2nd. He...
2022-07-2841 minInside Fitness Radio Presents: Total Fitness PodcastJodie Graham on Martial Arts, Business, Family, and Fitness | EP. 25On today's episode, we chat with Jodie Graham, a real estate agent in Vancouver, British Columbia, who also competes in Ju-Jitsu and balances his family life.
LINKS:
jodiegraham.com
@Jodiegraham604
Where Jodie trains:
Gracie Barra Vancouver
https://instagram.com/gbvancouver?igshid=YmMyMTA2M2Y=
Skoden Martial Arts
https://instagram.com/skoden_martialarts?igshid=YmMyMTA2M2Y=
OUR LINKS:
@total.fitness.podcast
@bodysmith_coaching
2022-07-2844 minInside Fitness Radio Presents: Total Fitness PodcastAuthor Scott Carney on What Doesn’t Kill Us... | Ep. 24Investigative journalist and anthropologist Scott Carney's work blends narrative non-fiction with ethnography. What Doesn’t Kill Us was a New York Times bestseller; other books include The Wedge, The Red Market and The Enlightenment Trap. Carney was a contributing editor at Wired for five years and his writing also appears in Mother Jones, Men’s Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. He has been the subject of a variety of radio and television programs, including on NPR and National Geographic TV. In 2010, he won the Payne Award for Ethics in Journalism for his story “Meet the Parent...
2022-07-1251 minInside Fitness Radio Presents: Total Fitness PodcastTraining like a Pilot - Actor Thomas Elms | Ep. 23Today we have actor Thomas Elms on the show discussing his role in the new CBC drama series SkyMed. We go in depth on how fitness helped transform his body to play the role of Captain Milosz Nowak, as well as how fitness helped him restart his acting career!
Life, death, and drama at 20,000 feet. SkyMed is a one-hour CBC drama series about the intense personal lives of young nurses and pilots flying air ambulances in Northern Manitoba. A character drama wrapped in high stakes medical adventure, SkyMed weaves compelling stories around an ensemble of young F...
2022-07-0843 minInside Fitness Radio Presents: Total Fitness PodcastDietician John Canlas on Bullsh*t in fitness, Business, and Life | Ep. 22What a great podcast coming at you all today!
Listen to the insightful John Canlas RD. talk about fitness, BS in the industry, business, and life.
Find John:
https://www.instagram.com/johncanlasrd/
Find Total Fitness Podcast:
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2022-07-0549 minInside Fitness Radio Presents: Total Fitness PodcastIs Positivity too Toxic? | Ep. 21In today's episode, we discuss whether or not positivity has gotten too out of hand or if it is actually just what we need.
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2022-06-2618 minInside Fitness Radio Presents: Total Fitness PodcastFood is Medicine! | Ep. 20In today's episode, we discuss the importance of a healthy diet and how big an impact food has on our life/lifestyle.
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2022-06-2419 minInside Fitness Radio Presents: Total Fitness PodcastAddiction is a Disease! | EP. 19In today's podcast, we discuss addictions and the reaction society has to it.
Our link's:
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https://www.instagram.com/walteratyourservice
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2022-05-2622 minInside Fitness Radio Presents: Total Fitness PodcastTAKE CONTROL OF YOUR LIFE! | EP. 18Today we discuss the necessity of taking control over your life and what you do!
Our link's:
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2022-05-1924 minInside Fitness Radio Presents: Total Fitness PodcastFounder of Inside Fitness Terry Frendo | EP. 17In today's episode, we jumped on a call with the founder and CEO of Inside Fitness Magazine Terry Frendo!
Listen in to hear some updates and some future plans with the magazine.
Our link's:
https://www.instagram.com/terryfrendo/
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https://www.instagram.com/inside_fitness
2022-05-1041 minInside Fitness Radio Presents: Total Fitness PodcastThe REAL Reason for the DEATHS! | EP. 16In today's episode, we discuss some of the lesser talked about issues revolving around the deaths of various bodybuilders in recent months.
Our link's:
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https://www.instagram.com/walteratyourservice
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2022-05-0526 minInside Fitness Radio Presents: Total Fitness PodcastReal Life Wolverine - Weam Breiche | EP. 15In today's episode, we chat with the real life wolverine, Weam Brieche, who has adopted a raw carnivore diet for health reasons.
Listen in to Weam's story and why the all meat diet may be right for you...
Weam's link's:
https://www.instagram.com/weambreiche/?hl=en
https://www.youtube.com/channel/UCzPKxFoudPFW3pENOkodiIg
Our link's:
https://instagram.com/mattsmith_fitness
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2022-04-2037 minInside Fitness Radio Presents: Total Fitness Podcast”You don’t shower once and stay clean forever” | EP. 14In today's episode, we discuss a few different ideas when it comes to succeeding in your goals.
The idea of this podcast is "staying clean", to stay clean, you shower often, brush your teeth, etc.
Why shouldn't fitness be the same?
Our Links:
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2022-04-1324 minInside Fitness Radio Presents: Total Fitness PodcastAre You Healthy Right Now? | EP. 13In today's episode, we discuss the importance of staying healthy and how physical and mental training can pave the way for that.
Our Links:
https://instagram.com/mattsmith_fitness
https://www.instagram.com/walteratyourservice
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2022-04-0622 minInside Fitness Radio Presents: Total Fitness PodcastINFORMATION OVERLOAD! | EP. 12In today's episode, we discuss the growing issues of social media overloading our minds with information on what we should be doing to reach our goals.
Our Links:
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2022-03-3014 minInside Fitness Radio Presents: Total Fitness PodcastHomophobia in Fitness | EP. 11In today's episode, Walter and Matthew discuss the idea of discrimination within the Fitness Industry and its prevalence.
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2022-03-2336 minInside Fitness Radio Presents: Total Fitness PodcastHot & Fit 100 Winner Alexia Monardo | EP. 10Alexia Monardo is a professional dancer born and raised in Toronto, Canada. In 2014 she graduated from Ryerson University’s Performance Dance Program, obtaining her BFA in Dance. With over 23 years of dance training in various styles, Alexia has performed at events and festivals all over Toronto/GTA, as well as numerous provinces across Canada. She has toured internationally several times, performing in countries such as China, Qatar, Singapore and the Bahamas. Alexia is a dance teacher, and certified meditation and mindfulness instructor, with a passion for fitness and strength training. She has spent 7 years weight training in the gym un...
2022-03-1854 minInside Fitness Radio Presents: Total Fitness PodcastBecome Unstoppable! | EP. 9In today's podcast, hosts Matthew and Walter discuss what it takes, and what it means, to become unstoppable, and the reason why you want to live your life this way.
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2022-03-1621 minInside Fitness Radio Presents: Total Fitness PodcastIFM Radio Presents: Total Fitness Podcast | Gym Dependency? | EP.8In the growing age of at home workouts, is going back to the gym necessary to reach your goal?
Has your goal changed due to the lack of a gym?
In this episode, we will cover these topics and more!
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2022-03-1121 minInside Fitness Radio Presents: Total Fitness PodcastHow to shift into the Mindset of Progression | EP. 7Your mindset controls everything you do. The only way you will progress forward is by changing your mindset.
In this episode, we discuss how we have been able to shift our mindsets and how we overcame the negativity that was controlling us, and how you can too.
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2022-03-0814 minInside Fitness Radio Presents: Total Fitness PodcastYour Fear Controls You | EP. 6Are you unable to get out of the hamster wheel? Have you been stuck in the same place for years no matter how much you seem to work at it?
Give this show a listen and learn how you can change your mindset.
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2022-03-0320 minInside Fitness Radio Presents: Total Fitness PodcastHas fast food convenience altered fitness? | EP. 5We are so used to having things now, only waiting to hear a response within seconds, getting a package we ordered from 3000km away by the next day, getting a meal to us within a minute…
Has this culture of fast response, fast results, and fast convenience altered the fitness landscape?
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2022-03-0129 minInside Fitness Radio Presents: Total Fitness PodcastOvertraining is a MYTH | EP. 4“Overtraining” is honestly tossed around generously for the wrong reasons these days. If you want to hear our opinion on overtraining, then listen up and see if you agree!
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2022-02-2415 minInside Fitness Radio Presents: Total Fitness PodcastSTOP doing this if you want to make progress! | EP. 3If you want to make some real progress on your fitness journey, you may need to throw out the old textbook advice passed down for the last 50 years on gaining weight and losing weight.
Give this podcast a listen if you want to hear what we have to say!
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2022-02-2215 minInside Fitness Radio Presents: Total Fitness PodcastBody Positivity is HARMFUL? | EP. 2Body Positivity is a word that used to be used in moderation to help people to focus on acceptance of all bodies, regardless of size, shape, skin tone, gender, and physical abilities, while challenging present-day beauty standards as an undesirable social construct.
However in recent years, the definition has been altered and twisted into something that some may view as harmful to the very people it is trying to help.
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2022-02-1827 minInside Fitness Radio Presents: Total Fitness PodcastHave We Lost All Our Manners?In the debut episode, we discuss who we are, what the plan is for the show, and what the proper etiquette is in a post pandemic fitness world.
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2022-02-1523 minInside Fitness Radio Presents: Total Fitness Podcast024_IFM RADIO_IAN BELLChris Mercanti chats with Ian Bell of Fit Foods (Parent of PVL, Mutant and North Coast Naturals). We chat about PVL new pre-workout Domin8, the state of the supplement industry and general fitness.
2021-06-1419 minInside Fitness Radio Presents: Total Fitness Podcast023_IFM RADIO_JOSH CASSIDYChris Mercanti chats with 4 time Paralympian Josh Cassidy. We talk about preparation techniques, motivation and Josh's new role as CMO with MOSHN Fit.
2021-06-1429 minInside Fitness Radio Presents: Total Fitness Podcast022_IFM RADIO_TOMMY CALDWELLChris Mercanti talks with Tommy Caldwell, founder of Hybrid Fitness and personal trainer. We chat about all things fitness, motivation and how to navigate during these uncertain times.
2021-06-1442 minInside Fitness Radio Presents: Total Fitness Podcast020_IFM RADIO_NICK MCNAUGHTHost Terry Frendo sits down with former IFM Cover model and cold plunge expert Nick McNaught
2021-04-2046 min
Inside Fitness Radio Presents: Total Fitness Podcast021_IFM Radio Podcast with Michael CammalleriHost Terry Frendo chats with Biosteel Co-Founder Michael Cammalleri. Originally recorded in the Fall of 2020.
2021-04-2028 minInside Fitness Radio Presents: Total Fitness Podcast19. IFM Radio Ep 19 Markus KauliusCEO of Magnum Nutraceuticals Markus Kaulius shares his life story and what motivates him to bring out the best in himself and others.
2020-07-2757 minInside Fitness Radio Presents: Total Fitness Podcast18. IFM Radio Ep 18 Aaron SingermanCEO of Redcon1 Aaron Singerman dishes all in this uncencored interview with host Terry Frendo and co-host Costa Kladianos.
2020-06-2755 minInside Fitness Radio Presents: Total Fitness Podcast17. IFM Radio Ep 17 Brenley CunninghamCEO of DripFit and DrenchFit Brenley Cunningham opens up about her busines and balancing life and family.
2020-06-2649 minInside Fitness Radio Presents: Total Fitness Podcast16. IFM Radio Ep 16 Roger KingCEO of one of the fastest growing supplement stores in Canada Roger King sits down with host Terry Frendo and talk about the current status of the supplement industry and Roger's key role and how he got there.
2020-06-2640 minInside Fitness Radio Presents: Total Fitness Podcast15. IFM Radio Ep 15 Mark FitzgeraldHost Terry Frendo interviews former NHL Strength and Conditiong Coach Mark Fitzgerald about his current career move.
2020-06-2656 minInside Fitness Radio Presents: Total Fitness Podcast14. IFM Radio Ep 14 Dan KennedyHost Terry Frendo talks online supplement shopping with CEO of SupplementSouce.ca Dan Kennedy
2020-06-2638 minInside Fitness Radio Presents: Total Fitness Podcast13. IFM Radio Ep 13 TJ HumphreysHost Terry Frendo welcome's owner and CEO of ProsSupps TJ Humphreys to discuss the supplement world and share TJ's industry knowledge.
2020-06-2636 minInside Fitness Radio Presents: Total Fitness Podcast12. IFM Radio Ep 12 Jim McMahonSupplement industry veteran Jim McMahon and CEO of Fit Foods sits down with Host Terry Frendo and chats about everything supplements. Recorded at the Fit Foods office in BC.
2020-06-2646 minInside Fitness Radio Presents: Total Fitness Podcast11. IFM Radio Ep 11 Marc MegnaFormer Pro NFL/CFL player Marc Megna opens up about his life and career from playing in the big leagues to opening up the hottest gym's in the USA.
2020-06-2637 minInside Fitness Radio Presents: Total Fitness Podcast10. IFM Radio Ep 10 Jenna MedinaThe booty queen Jenna Medina opens up about her life and career on building better butts!
2020-06-2650 minInside Fitness Radio Presents: Total Fitness Podcast9. IFM Radio Ep 9 Sabba NaserianSales Professional and supplement industry expert Sabba Naserian chats about her life and career in the supplement and cannabis industry.
2020-06-2649 minInside Fitness Radio Presents: Total Fitness Podcast8. IFM Radio Ep 8 Jeff Steinberg and Corey BigrasOwner of Nutrition Excellence Jeff Steinberg and Nutraphase Brand Manager Corey Bigras sit down with host Terry Frendo and discuss everything supplements.
2020-06-2652 minInside Fitness Radio Presents: Total Fitness Podcast7. IFM Radio Ep 7 Nadine DumasFormer Hot & Fit winner and fitness expert Nadine Dumas sits down with host Terry Frendo for a catch-up on the world of health, fitness and wellness.
2020-06-2649 minInside Fitness Radio Presents: Total Fitness Podcast6. IFM Radio Ep 6 Lauren JacobsenHost Terry Frendo sits down with supplement/health/wellness expert Lauren Jacobsen. This interview covers various topics including Lauren's journey through the male-dominated supplement industry and her inspirational life story.
2020-06-2635 minInside Fitness Radio Presents: Total Fitness Podcast5. IFM Radio Ep 5 Javier HernandezHost Terry Frendo interviews Florida based photographer Javier Hernandez from Inline Photography. This podcast was recorded in Miami Beach. Topics discussed: fitness photography, immigrating to America and much more.
2020-06-2629 min
Inside Fitness Radio Presents: Total Fitness PodcastIFM Radio Ep 4 Rory MacdonaldJoin Terry Frendo and Stephanie Joanne as they interview UFC Veteran and current Bellator fighter Rory Macdonald as he talks fighting and life.
2019-06-2424 minInside Fitness Radio Presents: Total Fitness PodcastIFM Radio Ep 3 Elias TheodorouUFC Fighter Elias Theodorou joins us this week to talk fighting, training, CBD for performance and marketing yourself as an athlete!
2019-05-2153 minInside Fitness Radio Presents: Total Fitness PodcastIFM Radio Ep 2 Amer the HammerOn this weeks episode, Amer the Hammer joins Terry and Costa to discuss his business and his no hold barred views on the fitness industry!
2019-05-1345 min
Inside Fitness Radio Presents: Total Fitness PodcastIFM Radio Ep 1 Jorge BetancourtFor our inaugural episode, Terry speaks with the first Inside Fitness cover model Jorge Betancourt. Jorge talks to us about his competitive career and what really went on in bodybuilding in the 90's. Don't miss this episode as Jorge goes doesn't hold back!
2019-04-1951 min