Shows
talk to medebrief: almost got kicked out of the club, we are retiringanother wild weekend with your besties. we went to a festival, iris went to brussels, rabia got her ear licked. june has been great so far. follow the podcast on IG: @talktome.podour tiktok account
2025-06-1130 mintalk to mewe are not really strangerstoday we are playing a game together: we are not really strangers. we are testing our friendship, and hope that you will get to know us a little better after this episode too. follow the podcast on IG: @talktome.podour tiktok account
2025-05-2849 mintalk to melet's talk about activism and why it matterswe started this episode thinking we would be talking about fomo, but our conversation took a turn. so instead, we are talking about something that is very important to us, something we are super passionate about: activism. follow the podcast on IG: @talktome.podour tiktok account
2025-05-2143 mintalk to meadvice session: second chances, making friends & dating appsthe first advice session is here! let's talk about second chances, making friends in the netherlands and meeting the one on dating apps.follow the podcast on IG: @talktome.podour tiktok account extra dirty podcast
2025-05-1549 mintalk to methings that give us the ickwe are exposing our ick list!! if you do any of these things, don't worry we still love you. follow the podcast on IG: @talktome.podour tiktok account the place that made iris' grill: twenty20
2025-05-0735 mintalk to melet's debrief Kingsday in Amsterdamdebrief episode baby!! yes, we went out again. and we are going to share all the juice with you todayfollow the podcast on IG: @talktome.podour tiktok account
2025-04-3034 mintalk to mehow to find balanceas you all know, rabia and iris like to have fun. but we also want to be healthy queens. how do we find balance in life? follow the podcast on IG: @talktome.podour tiktok account
2025-04-2426 mintalk to mewe need to catch up...we are back baby! first of all, we are so sorry we kept you waiting. but rabia went on a trip and iris... well... she had a wild week too. but you'll find out all about it in this episode.follow the podcast on IG: @talktome.podour tiktok account
2025-04-1633 mintalk to meexposing our dating livesyes, you already know that rabia and iris ran are single. and we are dating. we have lots to say about this! let's talk first dates, what to do/not to do, dating apps and much more. follow the podcast on IG: @talktome.podour tiktok account
2025-03-2543 mintalk to mehow to set and actually achieve goalsrabia and iris ran a race on sunday, and we did great. we came and we conquered. let's talk about goal setting today. follow the podcast on IG: @talktome.podour tiktok account
2025-03-1843 mintalk to mefriendships in your twenties - part onewhat would be a better topic for two besties to talk about then... friendship! follow the podcast on IG: @talktome.podour tiktok account
2025-03-1839 mintalk to mecan boys and girls really just be friends...? pt. 2let's continue our talk about friendships! in this part we are discussing dating and friendships, oef a onother juicy one! follow the podcast on IG: @talktome.podour tiktok account
2025-03-1133 mintalk to mewe listen and we don't judge, or do we...?rabia and iris hosted a little galentines event and asked our guests to share their dirtiest, darkest secrets. we listen, and we don't judge... follow the podcast on IG: @talktome.podMel Robbins - the only dating advice you'll ever needour tiktok account
2025-02-2633 mintalk to mefriday night escalated quickly, let's debriefwelcome to the first debrief episode! what started as a cozy night in ended at the 12 year anniversary of Subcultuur. and of course we took you with us. things we talked about:Theoson soundcloud Doechii tiny deskfollow the podcast on insta: @talktome.pod
2025-02-1824 mintalk to meour ins and outs for 2025let’s discuss our ins and outs for 2025! follow the podcast on ig: @talktome.pod
2025-02-1129 mintalk to meintroducing: talk to me!welcome to the first episode of talk to me! we are your two hosts, besties, big sisters: iris and rabia. in this first episode we will introduce ourselves, and give you a little idea of what to expect. follow the podcast on ig: @talktome.pod
2025-02-0419 min
talk to mewhy is it so hard to be bored?i've been bored guys, really bored. but it has been good for me. let's talk about boredom, the books i've been reading and music.
follow me on IG: @iris.wellen and follow the podcast: @twentiesguide.pod
2024-08-0917 min
talk to meit's not a phase! or is it?i have been partying for the past 6 days. which is very out of character for me. it made me think: am i going through a party phase? or is it not just a phase...
follow the pod on IG: @twentiesguide.pod
2024-07-1921 min
talk to mewe were on a break...we are back with season 2! i'm so sorry it took me this long. my short break turned into a whole disappearance for three months. but i am so happy to be back with a new season. in this first episode i will share what I have been up to and what my plans are for this summer!
follow the pod on IG: @twentiesguide.pod
2024-07-1220 min
talk to meshould you forgive and forget...?today we are talking about forgiveness. for some people, it's not always easy to forgive, let alone forget. others, including myself, might forgive people a bit too easily...
follow the podcast on IG: @twentiesguide.pod
2024-04-0924 min
talk to mepursuing a creative careerrecently, i found out that someone I know said something about me. and today I want to talk about that. not because I feel sad about what they said, but because it actually made me think. and it's all about pursuing a creative career.
follow the podcast on IG: @twentiesguide.pod
2024-03-2618 min
talk to mefear of the unknowntoday i want to talk about my biggest childhood fear. and a fear that a lot of people share with me. it is also a fear we have to deal with for the rest of our lives: the fear of the unknown. so i want to share some tips on how to deal with this fear and one of them is this video that my dad showed me when i was younger: then why worry
follow the podcast on IG: @twentiesguide.pod
2024-03-1923 min
talk to meshould you limit your expectations?today we are talking about expectations. a famous poet once said "blessed is he who expects nothing, for he shall never be disappointed". but do we agree on that? let's figure that out.
follow the podcast on IG: @twentiesguide.pod
2024-03-1219 min
talk to megetting older freaks me outi turned another year older. and it freaks me out. i love my birthdays, but as i'm getting closer to 30, i am entering the panic years. how do we stop worrying about age?
follow the podcast on IG: @twentiesguide.pod
2024-03-0519 min
talk to medoes money buy happiness?so many times, i've heard the saying "money doesn't buy happiness" while growing up. but recently, i've come to the conclusion that i don't agree with that. i think that, to a certain extent, money can buy happiness. so let's talk about that in this episode.
follow the podcast on IG: @twentiesguide.pod
2024-02-2718 min
talk to mewould you rather...?let's play a game of would you rather today shall we?
follow the podcast on IG: @twentiesguide.pod
2024-02-2020 min
talk to medealing with insecuritythere is not one person who goes through life without having any insecurities. some people are more insecure than others, but most of us deal with being insecure about something at some point in our life. today we are talking about something changed for me recently and how you can deal with your insecurities.
follow the podcast on IG: @twentiesguide.pod
2024-02-1320 min
talk to mecreating your own destinytoday i want to tell the story of how i manifested two major events in my life. manifesting, the law of attraction... we can't seem to ignore it nowadays. but can you really create your own destiny? let's talk about it.
follow the podcast on IG: @twentiesguide.pod
2024-02-0621 mintalk to merelationships in your twenties ft. my boyfriendtoday we talk about relationships, falling in and out of love in your twenties & a lot more. and we have our first guest on the pod: my boyfriend of 7 years, David.
follow the podcast on IG: @twentiesguide.pod
2024-01-3033 mintalk to mewhy do we always want more?people tend to have a constant desire of wanting more. i've noticed there are two ways in which i always seem to want more. it's materials, and achievements/experiences. but why do we always seem to want more? let's talk about it.
follow the podcast on IG: @twentiesguide.pod
2024-01-2319 mintalk to meadvice session #1: relationships, jealousy, career paths & moretoday I'm giving you advice on things that you would like to have advice on. from me, to you, as a friend.
we're talking about relationships, jealousy, quitting your profession and much more!
follow the podcast on ig: @twentiesguide.pod
2024-01-1625 mintalk to methe art of doing nothingdoing nothing is harder than it seems. in today's society and our fast-paced lives, we are always busy, always doing something. even when we are taking breaks, a lot of the time we are still processing information. but how do to do nothing? let's talk about it.
follow the podcast on instagram: @twentiesguide.pod
2024-01-0916 mintalk to meyou don't need new year's resolutionsi have made many new year's resolutions in the past, and i don’t know one that was successful. long term successful. why do we fail with our new year's resolutions so often? and how can we actually be successful in setting our goals for this year. let's talk about it.
follow the podcast on IG: @twentiesguide.pod
2024-01-0422 mintalk to meis comparison really a thief of joy?many of us are familiar with the saying, 'comparison is a thief of joy.' despite this wisdom, why do we often find ourselves falling into the habit of comparison? is comparison inherently negative, or could there be some merit to it, given it's prevalence among us humans? let's find out in this episode.
follow the podcast on instagram: @twentiesguide.pod
2023-12-1921 mintalk to meovercoming end of the year bluesthey say that december and, more specifically the holiday's, are the happiest time of the year. but are they really? personally i struggle with end of the year sadness, or end of the year blues almost every year. and i know i'm not alone. but as i hit my most recent low, i decided that this year i don't want to let it happen. so in this episode, i will help you to overcome the end of the year blues!
follow the podcast on instagram: @twentiesguide.pod
2023-12-1221 mintalk to mecreating (and maintaining) healthy habitswe all need habits and routines. creating healthy habits can be hard. maintaining them, even harder... but don't worry, i got you. today i am sharing some tips on how to do both!
follow the podcast on IG: @twentiesguide.pod
2023-12-0620 mintalk to mestart before you're readya few years ago youtube recommended a video to me. i clicked on the video and i don’t remember much of it. but i do know one sentence from that video, and it changed my life forever. so today, i am sharing it with you.
follow the podcast on IG: @twentiesguide.pod
2023-11-2822 mintalk to mefriendships: the toxic and the real onesfriendships are in my opinion the most beautiful and interesting relationships. because unlike family, you choose your friends. in our lives, and especially in our twenties, people come and go. but the true friends will stay. in this episode i am to talk about four different types of friendships, and my experience with them.
make sure to follow the IG: instagram.com/twentiesguide.pod
2023-11-2121 mintalk to mewhy did i decide to share my life on the internet?i, like many others, decided to share parts of my life on the internet. life without social media platforms seems impossible nowadays. it has become a huge part of the world we are living in today. but why do we want to share our life on the internet? are we taking it a bit too far? why did i decide to start a YouTube channel in the first place? let's find out today.
follow the podcast on IG: @twentiesguide.pod
2023-11-1422 mintalk to meam i going through a quarter-life crisis?we've all heard about this thing called the midlife crisis. but is there also such a thing as the quarter-life crisis as well? and am i going through that right now? let's find out today in this episode...
make sure to follow the pod on instagram: instagram.com/twentiesguide.pod
2023-11-0822 mintalk to meliving alone | moving out, lessons i've learned & roommates...i moved out of my parent's house 8 years ago... in that period, i moved about 7 times. so you can imagine that i've learned a lot since then. today i'm sharing my story and some things i've learned while living alone.
don't forget to follow the podcast on IG: instagram.com/twentiesguide.pod
2023-11-0128 mintalk to mecurrent (fall) favorites: movies, series, fashion & more!a bit more of a lighter, cozy episode: we are talking about all my current fall favorites.
movies:
Harry Potter (all of them!!)
Howl's moving castle
series:
Business Proposal
Single's Inferno
De Veraders
Wednesday
fashion:
arc'teryx
music:
Parcels - Live Vol. 2
Jungle - Volcano
Mac Miller - GO:OD AM
James Blake - Playing Robots Into Heaven
podcasts:
Vad3r
anything goes
Runner's World Podcast
Cut The Cameras
2023-10-2522 mintalk to mewhy are we procrastinating?if there is one thing we humans are good at it's procrastinating... me including. today i wanted to share my thoughts on why i think we tend to procrastinate, why i procrastinate the most and of course there are some tips that i have for you to stop procrastinating and getting things done!!
2023-10-1727 mintalk to medealing with anxiety, sharing my story & tipstoday i wanted to talk about a more sensitive topic: dealing with an anxiety disorder. i have struggled with anxiety for a long time, and at first i didn't want to talk about it. but over the years i learnt how to live with it and talking about it is a huge part of that. so in this episode i will talk about my story and share some tips that helped me in dealing with anxiety. if you ever feel alone, please reach out to someone, or send me a dm on @twentiesguide.pod!!
2023-10-1028 mintalk to metipsy twenties: let's talk about alcoholalcohol has been a part of life for thousands of years. a lot of us start drinking in our twenties, at social events, parties... but is your relationship with alcohol healthy? is it as "normal" as we think?
send in your crazy drinking stories for a future episode by sending an email to twentiesguide.podcast@gmail.com or on IG DM @twentiesguide.pod
2023-10-0324 mintalk to methoughts on traveling in your twentiespeople love to travel for a variety of reasons. it is a deeply ingrained part of life. your twenties are a perfect opportunities to explore the world. why? let's talk about it in this episode, from a very special place: kuala lumpur, malaysia
2023-09-2629 mintalk to mehaving a social life as an introverthaving a healthy social life is essential. having friends and people around you, it provides emotional support, a sense of belonging, and opportunities for personal growth and enjoyment. but what if you are an introvert? how can you establish a healthy social life in your twenties?
2023-09-1925 mintalk to meintroducing the twenties guide: your selfish years?your twenties are often referred to as your selfish years. but what makes your twenties so great? in this first episode i will introduce myself as your host, and i will give you a little taste of what to expect in this first season.
2023-09-1222 min