Shows
The WooBurning Down to Begin Again ft. Samara CristhinaWhat happens when your art, healing, and heritage converge into a calling? This week, Lynsey is joined by Samara Cristhina, a consultant and long-time friend, as she shares her journey, from an art installation in Bushwick to the creation of BreadxButta. She reflects on her years working on a cannabis farm, launching BreadxButta just before the pandemic, and the emotional terrain of building a spiritually aligned business. Through cycles of burnout, transformation, and spiritual re-centering, Lynsey opens up about grief, growth, and the decision to close a chapter and birth a new one: Yabisi. This episode is...2025-05-201h 45
Mom Coaching Programs Improve SkillsEmpowering Women: Mental Wellness Solutions with Lynsey RetzlaffIn today’s fast-paced world, women often juggle multiple roles—caregivers, professionals, friends, and more. This constant balancing act can lead to stress, anxiety, and burnout, making mental wellness solutions for women a crucial aspect of overall health. Lynsey Retzlaff, a dedicated mental wellness coach, offers tailored solutions for women to help them navigate life’s challenges and prioritize their mental well-being.2025-04-1003 minMom Coaching Programs Improve SkillsOvercoming Burnout: The Transformative Power of Lynsey Retzlaff’s Burnout Coaching ProgramBurnout has become an all-too-common experience for many individuals in today's fast-paced world. Whether you’re a working professional, a busy parent, or a student juggling multiple responsibilities, the feeling of being overwhelmed can lead to physical, emotional, and mental exhaustion. Recognizing the signs of burnout is the first step toward recovery, and Lynsey Retzlaff’s burnout coaching program is designed to help you reclaim your life and restore your well-being.2025-03-2503 minThe WooStillness is the MoveAmid personal milestones like marriage, divorce, and motherhood, your host Lynsey Ayala shares how she prioritizes stillness and self-care—emphasizing balancing work and personal life, managing societal pressures with grace, and cultivating inner resilience amidst continuous evolution. ✨Welcome to the New Timeline ✨ https://www.breadxbutta.com/ Follow us on Instagram @breadxbutta Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi! Plantcestor of the week: Sacred Smokes Resources mentioned Ahime Ora's "Spirits Come From Water" Baba Ram Dass' "Be H...2025-03-0139 min
The WooFollow My Golden ThreadIn the premiere episode of "The Woo," host Lynsey Ayala reflects on her transition from a decade with BreadxButta to her new business endeavor Yabisi. She discusses the emotional process of letting go, embracing motherhood, and stepping into her power. From her Bronx roots to becoming an herbalist and artistic entrepreneur, Lynsey retraces the steps leading to BreadxButta and introduces her new projects, focusing on community and ancestral practices. https://www.breadxbutta.com/ Follow us on Instagram @breadxbutta Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Y...2025-02-221h 00The WooWelcome to The WooEmbark on a transformative journey with "The Woo" hosted by Lynsey Ayala. In this debut season, Lynsey delves into her decade-long experience with BreadxButta, exploring themes of spiritual calling, ancestral wisdom, and personal transformation. Each episode features candid conversations with diverse guests, discussing topics like astrology, herbal medicine, and the art of adulting in today's world. Join us every Saturday as we honor our shared heritage, celebrate community, and navigate the paths that connect us all.2025-02-1504 min
Worthy Mother Podcast[Self-Care Snippet] Look Ahead & Audit Your Schedule with Lynsey RetzlaffThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Combatting Burnout in Motherhood with Emotional Intelligence with Lynsey Retzlaff.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast...2025-02-1403 minMom Coaching Programs Improve SkillsThe Power of a Burnout Coaching Program: Transforming Lives with Lynsey RetzlaffAt Lynsey Retzlaff, we’re committed to helping individuals reclaim their energy, focus, and joy. Our burnout coaching program is designed to provide practical strategies and tailored support, empowering you to navigate the challenges of modern life with resilience and confidence.2025-01-1803 minMom Coaching Programs Improve SkillsHealing Through Words: Exploring Childhood Trauma Therapy on the Lynsey Retzlaff PodcastChildhood experiences shape us in profound ways. For many, the memories of early years bring comfort and joy, but for others, they can hold lingering pain, fear, and unresolved emotions. Childhood trauma therapy—whether due to neglect, abuse, loss, or other adverse experiences—can leave deep emotional scars that affect mental, emotional, and even physical health well into adulthood. At Lynsey Retzlaff, we understand the importance of addressing these issues head-on through effective childhood trauma therapy.2025-01-0603 min
Beyond Baby BluesInfant feedingInfant feeding is an intrinsic part of parenthood. When it goes well it can be incredibly rewarding, but it's not always straightforward and many parents experience difficulties.In this episode, Lynsey and Chrissy discuss the different factors that influence feeding decisions, the intricate relationship between infant feeding and mental health, and the challenges around medication and breastfeeding. References and resources:Supporting positive conversations about feeding choice and mental health (The Breastfeeding Network, 2017)Guilt, shame, and postpartum feeding outcomes: a systematic review (Jackson et al., 2021)The Breastfeeding NetworkFirst Steps Nutrition TrustGP Infant Feeding NetworkWorld Health O...2024-12-2725 min
When I grow up I want to be. The career podcast#26 Business and Leadership CoachIn this episode, Lynsey sit's down with Jess Wiggins, who spent over a decade pursuing her dream career in law. From trainee to Deputy Head of a law firm, Jess had it all—on paper. But at just 33, the pressure of long hours, a demanding job, and raising two young children took its toll, leaving her burned out and questioning everything.
A chance offer of coaching from a friend gave Jess clarity
she didn’t know she needed. What followed was a life-changing decision to step away from law and start a new chapter as a business and...2024-11-2759 minBeyond Baby BluesLonelinessThere is a strong social narrative that pregnancy and parenthood should be a time filled with new connection, a strong sense of community, and abundant social support. In reality many parents can feel incredibly lonely and disconnected. In this episode, Lynsey and Chrissy are joined by Dr Kate Adlington to discuss the emotional, social, and existential facets of loneliness and the specific issue of loneliness in the perinatal period. What drives it? What is the relationship between loneliness and mental illness? And what can be done about it?Key references and resources:Loneliness Conceptual R...2024-11-2128 minWhen I grow up I want to be. The career podcast#25 Fashion Brand Founder & Creative DirectorIn this episode, Lynsey chats with Jade Robertson, founder and creative director of the fashion brand Little Lies. From her first job front of house at a theatre to having her designs worn by stars like Taylor Swift, Jade’s career story is a fascinating reminder that you don’t need a set path to make an impact.
Their conversation covers the importance of embracing new opportunities, sticking to your core values, and the power of knowing your “why” as well as many other interesting areas.
Jade shares how she discovered that the right environment can tran...2024-11-1353 minMom Coaching Programs Improve SkillsOnline Therapy for Anxiety | Lynsey RetzlaffOnline therapy for anxiety is an easy solution for many troubled individuals looking to improve their lifestyle. Modern living is made easier by digital mental health offerings, making Online therapy for anxiety as accessible as receiving an email on your computer. If you’re considering therapy, here are the top 10 reasons why online therapy for anxiety could be the right choice for you.2024-11-0603 min
Rogue Duchesses of ImaginationEpisode 39- TravelLife is Short and the World is Wide. Sorry Rogues for the short vacation break Lynsey and I had. But we want to talk about our recent travels and travel in general. We invite supermodel, trip designer, expert extraordinaire Meg to chat along with us!
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The Shameless EraThe Shameless Era - Leaning Into the OverwhelmLife can feel LARGE sometimes and with that comes that unfriendly feeling of overwhelm.
As with any big move, big decision or big commitment, it can feel daunting and intimidating to process it all. That's when the overwhelm creeps in and starts messing with our brains.
On this week's episode, we're tackling the conversation around how we feel when we experience overwhelm, how we deal with it and how we try to re-frame our thoughts around it.
Whether you're an ambitious woman who is making big moves or you're a Mom who is...2024-11-011h 00When I grow up I want to be. The career podcast#24 Flower farmer and pedigree duck breederIn this inspiring episode, Lynsey sits down with Ellen, who once dreamed of becoming a vet but found herself taking an entirely different path.
Living in rural North Wales, Ellen used her ingenuity to transform her small piece of land into a flourishing business. She grows flowers, breeds pedigree ducks, and even uses wool from her sheep to help her flowers thrive.
Ellen opens up about her struggles in school following a diagnosis of autism and how stepping away from education left her feeling lost and without a clear plan for the future.
...2024-10-3049 min
The Shameless EraThe Shameless Era - Guess Who's Back?It was time girlfriends....
After a few months off from the podcast, we felt the call to strike up the conversation again and this week's episode is a full catch up of what we've been up to.
Summer was large for each of us - in very different ways - but the one thing that never changed was our love and support for each other.
Tune into our first episode of SEASON FOUR to find out what we've been up to, how we got through and what we're planning for the future.
2024-10-2556 minWhen I grow up I want to be. The career podcast#23 Clinical Negligence SolicitorThis week I sit down with Elizabeth, a recently appointed Partner at her firm and an experienced Clinical Negligence Solicitor. Elizabeth takes us through her journey from an initial interest in becoming a Vet to thriving in the world of Law.
A lover of reading and crime novels, her passion for solving mysteries by her favourite authors has translated into a career where her analytical skills truly shine.
She shares how a desire to challenge herself led her into clinical negligence and offers insight into the importance of giving your all while maintaining clear professional boundaries.
2024-10-1655 minWhen I grow up I want to be. The career podcast#22 Sport & Exercise Medicine ConsultantIn this episode, I chat with Dr. Jo Larkin, a consultant in
sport and exercise medicine. Jo discusses her unique journey, from wanting to become a doctor at a young age to working with elite athletes and serving as a medical consultant across various sports, including rugby and sailing.
Jo shares insights on injury management, rehabilitation, and optimising performance for athletes ranging from children to seniors. Her role involves a mix of treating injuries and offering preventative care. She emphasises
the importance of adaptability, sharing anecdotes from her experiences with the England rugby team and as Global...2024-10-0258 minWhen I grow up I want to be. The career podcast#21 CEO & Founder of Global reforestation non-profitWelcome to the first episode of Season 2, and we're kicking things off with a truly inspiring guest!
Join your host, Lynsey Hyslop, as she dives into the incredible career journey of Amanda Bronkhorst, CEO and Founder of Just One Tree.
Amanda spent 20 years as a freelance producer in TV commercial production before founding a global reforestation non-profit that has now planted over 4 million trees worldwide. Recognised by the United Nations as part of the Decade on Ecosystem Restoration, Amanda shares how she’s on a mission to change the world—one tree at a time—and it...2024-09-1856 min
The Shameless EraThe Shameless Era featuring Justine & Lynsey - A Delivery StoryBringing a baby into the world is the hardest, most incredible experience a woman can have. The challenges and hardships of pregnancy all culminate to a moment in time when we're on the brink of exhaustion but somehow, we manage to push through and recently, Justine rose to the occasion.
While her birth story is nothing like she expected it would be, the experience was one we'll never forget. This week's episode is an honest, raw and authentic account of what that experience was like and how it felt for us both.
Spoiler alert:
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The Shameless EraThe Shameless Era featuring Lynsey & Justine - Road to Baby #3Welcome to a very special episode of The Shameless Era!
We wanted to take an hour to ourselves this week to share an intimate and inside look into the last 9 months of Justine's journey through pregnancy with Baby #3.
It's been an emotional experience (for both of us!) as we've navigated through the highs and lows of growing a baby and how that affected our plans, dreams and goals along the way.
**Hint hint** We moved the goal posts but the dreams have only gotten bigger & brighter! 😎
We're both sharing openly & honestly in...2024-06-2147 min
The Shameless EraThe Shameless Era featuring Danielle HesslerFor the love of ambition, this episode is a must listen!
This week, we're stoked to welcome Danielle Hessler to The Shameless Era podcast because this woman is true powerhouse & leader in the community.
Danielle is the owner of Two Twelve Consulting & The Agency which provide human resources and recruitment services to businesses of all sizes. She built the company off the side of her desk after leaving a highly successful position that just wasn't checking off the boxes of balance or integration in her life.
Today, her businesses are thriving, she's a...2024-06-1452 minRogue Duchesses of ImaginationEpisode 37-1- storytellingWelcome to the inaugural episode of the Rogue Duchesses of Imagination. We talk about modern day storytelling and our likes in the various medias: books, television, and movies. Amanda talks to much about everything and Lynsey begs for any recommendations in all forms. In the end, we truly do want your thoughts.
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The Shameless EraThe Shameless Era featuring Bonnee GreggThis week's episode is all about resilience and how whether we can see it or not, everyone has their own struggle.
We are elated to be joined this week by Bonnee Gregg, founder and partner in The Breathing Room Yoga & Psycle in Red Deer. 👏🏻
Bonnee is a true visionary who sought out the perfect business partner and together, they built a transformative studio & space that still sets their souls on fire - even 13 years later. She's also the co-founder of Red Deer's 'Lip Sync Battle' held annually in support of their local Outreach Centre which recent...2024-06-0752 min
The Shameless EraThe Shameless Era featuring Meg GarlandTalk about shameless ambition! 👏🏻
We are thrilled to be joined this week on The Shameless Era by Meg Garland - influencer, homesteader, homeschooler and all-around authentic badass. 👊🏻
This woman has seriously found her peace with herself and the woman she wants to be in life, so it was refreshing to have such a candid conversation about her journey to getting there.
Meg truly drops the veil on what it means to be yourself and have an opinion as a curious woman who isn’t afraid to question or challenge the status quo. She has created an...2024-05-3155 min
The Bitch in My VoiceEpisode 159 - Memorial Day Catch-UpWe catch-up in this week's episode since it's been two whole weeks since we've laid eyeballs on one another! Amanda comes with some BIG news and Lynsey escapes death, once again.2024-05-291h 09
The Shameless EraThe Shameless Era featuring Krista Nymark VandenBrinkA mentor, a change-maker and a space holder, Krista is the kind of woman who truly elevates other women. 👏🏻
She embraces her partnership at The Breathing Room with the principles of yoga and is a leader in her community as the Board Chair of the Red Deer & District Community Foundation.
Her success is fuelled by her passion to serve & support others while injecting a healthy dose of grit, tenacity and resilience along the way.
Her contribution to the yoga community was recently recognized by Lulu Lemon when she officially became an ambassador and The Br...2024-05-2455 min
The Shameless EraThe Shameless Era featuring 48th Media Co.Talk about a power duo! 👏🏻
Emma and Meghan are the kind of ambitious women who are having the big, inspired and creative conversations that lead to epic success.
Since starting their business in 2020, they have moved mountains (literally) in their partnership and overcome challenges as a team to create their wonderful world of 48th Media Co.
They have each other's backs, they motivate and hold each other accountable and they make sure to have a heck of a lot of FUN along the way.
Tune into this weeks episode for an inside...2024-05-1750 min
The Shameless EraThe Shameless Era featuring Laura LaValleyEpisode 3 is all about community. 🫶🏻
We're so thankful to be joined this week by Laura LaValley, CEO of the Northwestern Alberta Foundation.
Laura is truly a woman's woman and a champion for her community so it was an absolute pleasure to dive into her life, her experiences and some of the lessons she's learned along the way.
She shares her pride for her family, how she cherishes the female relationships in her life and how the guys have shown their support along the way.
We love Laura and we know you will t...2024-05-1057 min
The Shameless EraThe Shameless Era featuring Heather AlexanderThis weeks conversation is absolute FIRE as we welcome Heather Alexander to The Shameless Era.
Heather is a clarity coach and through her business, Grato Coaching, she helps female entrepreneurs successfully transition in their money, career, business, and personal lives. Resulting in the clarity to live the life of their dreams.
Heather exudes confidence, ambition, authenticity and shamelessness as she shares her story with an open heart and raw vulnerability. She's the kind of woman that we wish every woman could have in her corner cheering for them so if you need a pick me...2024-05-0357 min
The Shameless EraThe Shameless Era featuring Angela DitchWelcome to a new era.... The Shameless Era!
We couldn't be more excited to usher in a new level of creative, collaborative and connected conversation with The Shameless Era podcast.
Join us for Episode 1 featuring Peak Flow Strategist, Angela Ditch.
With a diverse background in business leadership, flow science and eastern philosophy practices, Angela opens the bridge between mind and matter (idea and result) and teaches you how to create the life and business you want.
In this conversation, she sheds light on what flow has done for her life and...2024-04-2651 minWhen I grow up I want to be. The career podcast#20 Trademark AttorneyIn this week's episode, join Lynsey as she sits down with Trademark Attorney Rachel Wilkinson-Duffy.
Rachel shares her journey from aspiring ballerina during homeschooling days to her current role as a Partner at Baker McKenzie.
Through insightful conversation, she provides a glimpse into the diverse responsibilities of a Trademark Attorney, from courtroom representation for brands to witnessing the fruition of her work in marketing campaigns.
Tune in to hear Rachel's passion and enthusiasm for her profession as she sheds light on the dynamic world of trademark law and brand protection.
You can find out more about your host here:
http://li...2024-04-2451 minBeyond Baby BluesGender disappointment“Is it a boy or a girl!?” Some parents experience sadness, distress, and feelings of shame when their baby’s gender does not match their preferences and expectations. In this episode, Lynsey and Chrissy discuss the individual, social, and cultural aspects of gender preference and gender disappointment. If you would like to learn more about this topic, you can read Chrissy’s open-access paper here: ‘It's a girl!’ Is gender disappointment a mental health or sociocultural issue? | BJPsych BulletinIf you or someone you know is struggling wit...2024-04-2321 minWhen I grow up I want to be. The career podcast#19 Award Winning Executive AssistantIn this weeks episode Lynsey is joined by Emma Kernan-Staines, an award-winning Executive Assistant renowned for her exceptional support of leaders in the world of sports.
With a career trajectory that defies convention, Emma has carved out a unique niche as the power behind the throne, providing invaluable support and guidance to top sport executives.
If you've ever wondered how to step into the pivotal role of a personal or executive assistant within the dynamic field of sports leadership, join us to hear Emma's journey. From her humble beginnings starting work in the banking...2024-04-101h 07
The Shameless EraEpisode 23 - The Question GameWrapping up Season 2 with some rapid fire questions that take us DEEP on this week's episode.
As always, our goal is to share the real, the raw, the vulnerable and the sometimes not so pretty sides of who we are. We can be ra-ra-ambition as much as we want but it's the acknowledgement of the tough stuff that really propels us forward.
Join us for a conversation about our challenges, fears, dreams and hopes for not only ourselves, but for each other as we share an inside look into the depths of our souls.
2024-03-2956 minWhen I grow up I want to be. The career podcast#18 Estate Agency OwnerIn this week's episode Lynsey is in conversation with Lisa Curran, owner of Currans Homes. If you've ever browsed Right Move, bought or sold a house, or even just dreamed of your ideal home, this episode is for you.
Join Lynsey as she uncovers the behind-the-scenes workings of the estate agency industry and learn how Lisa prioritises relationships with vendors and exceptional service for her clients. Discover Lisa's journey from corporate banking to taking over her sister's estate agency and transforming it into the successful business it is today.
You can connect with your host...2024-03-2755 min
The Shameless EraEpisode 22 - Feel the Fear and Do It AnywayDon't let fear hold you back from achieving your ambitions girlfriend.
Use it to fuel your fire and propel your momentum forward. Even if you fail, you're failing forward and that's still progress.
This week's episode is dedicated to feeling that fear and doing it anyway. If nothing else, you'll rest safe in the knowledge of knowing that you tried and you won't have to live in the purgatory of 'what if.'
We can do hard things, we can do scary things and despite having shameless ambition, we all feel the fear...2024-03-2252 min
The Shameless EraEpisode 21 - Words of WisdomThis episode is all about the words of wisdom we've received in our life and what they've meant to us.
We are truly a product of the people we surround ourselves with and it's up to us to make smart choices.
We're recalling the advice that made the biggest impact and sharing the stories behind how we've changed because of it.
With all our love,
Lynsey & Justine2024-03-1556 minWhen I grow up I want to be. The career podcast#17 Founder of a Global ChoirWhen Lynsey met Jane Hanson at the Women of the Year Awards lunch and learned that Jane was a qualified teacher, an educational consultant and wellbeing practitioner, a writer, a broadcaster, inspirational project leader, a soprano in the London Philharmonic choir, the Founder and Director of a global project; One Day One Choir, a former senior researcher in nuclear physics as well as being part of the Women of the Year management team, she knew she wanted to record an episode with her.
In this weeks episode you will hear a rich career history full of interesting...2024-03-131h 00
The Shameless EraEpisode 20 - Happy International Women's DayInternational Women's Day is a special day for all of us girlfriends and it means something different to every woman who recognizes it.
This episode is dedicated to the women who have shaped us and all of the lessons we've learned throughout life and our relationships so far. We are so fortunate to know and love so many powerful, amazing and incredible women, that our conversation took some really deep and meaningful turns.
As always, the Shameless Ambition podcast is real, raw and unedited - a true account of the thoughts, stories and ideas we...2024-03-0856 minBeyond Baby BluesThe good enough motherDonald Winnicott was a paediatrician and psychoanalyst whose work had a profound influence on our understanding of psychological development. In today’s episode, Lynsey and Chrissy discuss Winnicott’s concept of the good enough mother and the importance of parent-infant relationships for healthy psychological development. If you would like to learn more about Winnicott’s work, we wholeheartedly recommend reading some of his original work: The Child, the Family, and the Outside World is a great place to start. If you or someone you know is struggling with mental health difficulties, there is lots of help...2024-03-0519 min
The Shameless EraEpisode 19 - #momlifeFACTS: Being a Mom is the hardest job in the world and there's really no way to summarize or quantify the amount of work that goes into it.
As ambitious women who are also Moms, we're sharing a conversation about the struggles we have faced and continue to face on our journeys. We're sharing what we're afraid of, what our hopes & dreams are for them and how we cope with the challenges we face.
We all have a different version of hard but having a community of other Mom's around us is how we make...2024-03-0154 minWhen I grow up I want to be. The career podcast#16 Intelligence HistorianHave you ever wondered what it's like to have a job you
don't even have to apply for? This week Lynsey sits down with Dr. Helen Fry and she explains what it means to be a Historian and they dive deep into how one becomes a Historian, the intriguing journey Dr Helen Fry took to discover her passion, and the fascinating world of
historical specialisation.
Dr Helen Fry is a Historian, biographer and author of more
than 20 books on intelligence, prisoners of war and the social history of the Second World War. Her ground breaking research has...2024-02-2859 min
The Shameless EraEpisode 18 - Multi-Passionate WomenIn this week's episode, we're discussing what it means to be a multi-passionate woman and how we incorporate all of those passions into our journey. Life is not a one-way street and you do not have to operate in a single lane the whole time.
We're sharing the strategies and tactics that allow us to lead our lives with passion, intention and deliberate design.
Grab a coffee or a bevie girlfriend and saddle up! We want to hang out with you.
With all our love & light,
Lynsey & Justine2024-02-2354 min
The Shameless EraEpisode 17 - Our Partners in Life & AmbitionSharing an inside look into our relationships with our husbands and what it's taken to make the magic happen since we were 20.
This episode is all about celebrating and honoring the growth we've done both as couples but also as individuals along the way.
It takes teamwork to make the dream work girlfriends 🫶🏻
With all our love and light,
Lynsey & Justine2024-02-1654 minWhen I grow up I want to be. The career podcast#15 Adventure Athlete and Mental Health CampaignerLynsey is joined today by Sally Orange who is an endurance runner and adventure athlete who has completed a marathon in every continent dressed as a piece of fruit. Sally is also a physiotherapist with over 20 years in the military, a mental health campaigner, has run more than 80 marathons raising money for charity and has recently been awarded her MBE.
Sally treats Lynsey to a really honest conversation explaining how an accident which resulted in a broken leg was the starting point to her career.
In this episode, Sally opens up about the ups and...2024-02-141h 10Rogue Duchesses of ImaginationEpisode 34- Season 4 Episodes 4 & 5 DiscussionsWe talk with our guest Laurie about the all consuming episode 4 and the fall out in episode 5 and somehow Lynsey ties in the movie Psycho easily.
2024-02-111h 50Rogue Duchesses of ImaginationEpisode34- Season 4 Episodes 4 & 5 DiscussionWe talk with our guest Laurie about the all consuming episode 4 and the fall out in episode 5 and somehow Lynsey ties in the movie Pscyho easily.
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The Shameless EraEpisode 16 - Introducing www.lynseydalen.comWould we even BE shamelessly ambitious if we didn't use our own podcast to promote ourselves and our offerings??? HECK NO girlfriend!
This episode is dedicated to the launch of www.lynseydalen.com and to share some insight into her passions, career and services.
For all the ambitious women out there who have ever felt intimidated in her professional pursuits or lacked the confidence to sell herself in the moment, this episode is for you!
As always, with all our love & gratitude,
- Lynsey & Justine2024-02-0954 minBeyond Baby BluesThe neurobiology of pregnancy and motherhoodBecoming a parent is a brain-altering experience. In this episode, Lynsey and Chrissy dive into the latest neuroscience research about what happens to the brain during pregnancy and the postnatal period. It’s pretty amazing!If you would like to find out more about this topic, you can check out the Hoekzema lab website and read this open-access paper. If you or someone you know is struggling with mental health difficulties, there is lots of help available. You can contact your primary care provider in the first instance, or if you are based in the...2024-02-0617 minWhen I grow up I want to be. The career podcast#14 Patent AttorneyHave you ever wondered what you would get if you crossed a Lawyer, a Scientist and a business person? In this weeks' episode Andrea Brewster explains how this mix would make a great Patent Attorney.
After earning her Chemistry degree and discovering that her true passion did not align with laboratory work, Andrea's career took a different path when she consulted a careers advisor familiar with the Intellectual Property sector. This advisor introduced her to the role of a Patent Attorney, leading Andrea to shift her trajectory towards the legal profession.
This enlightening discussion not only...2024-01-3153 min
The Shameless EraEpisode 14 - Making Mistakes as an Ambitious WomanLet's face it girlfriends, nobody's perfect and we all make mistakes. It's inevitable, especially in the pursuit of ambition!
This episode is a dedication to the mistakes we've made and a recognition of our gratitude for the lessons we've learned. We're sharing some of the strategies and mentalities we employ to handle mistakes that happen in our lives in an effort to help de-stigmatize the fact that we all make them.
Face it till you make it girlfriends and grow through what you go through.
With all our love,
Justine & Lynsey2024-01-2654 minWhen I grow up I want to be. The career podcast#13 England Netball Head CoachHave you ever wondered how to become a Head Coach at Elite level? In this episode, Lynsey talks to Jess Thirlby former England netball international and now England Netball Head Coach about her career journey from player to coach and everything in between.
From representing England at the Commonwealth Games in 2002 to last year coaching the first England team other than Australia and New Zealand to play in the World Cup Final since 1995, Lynsey gains an insight in to life as England Netball Head Coach, hears what drives Jess to strive for success and learns what Jess...2024-01-171h 02Rogue Duchesses of ImaginationEpisode 32- Season 4 Episode 1 discussionSeason 4 is out and Amanda and Lynsey are so excited about it they're bouncing out of their seats. They talk about how wonderful it is to have their favorite characters on the screens and all about episode 1.
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Showing UP with Lynsey DyerMicah Black- A leap of faith into the most pivotal era in FreeskiingMicah Black has never been a timid persona and today he shares what it was like to Show Up for some of the most pivotal era of modern skiing. If you love skiing, it's hard to sometimes not be nostalgic for a time when a day pass didn’t cost two hundred dollars and ski towns weren’t some of the most expensive places in the country to live. I think now and then most of us imagine what it would have been like to live in Jackson in the 90’s or to be skiing when fat skis we...2024-01-101h 16Worthy Mother PodcastCombatting Burnout in Motherhood with Emotional Intelligence with Lynsey RetzlaffBurnout is a massive problem in our society, and moms are in no way immune to the chronic stress that contributes to burnout for so many. But developing emotional intelligence can be how we combat burnout, and Lynsey Retzlaff - a working mom coach, licensed therapist, and mom of 2 - is joining us to explain why. If you have felt completely drained by the expectations and pressures of motherhood and life, you're going to want to listen to this!In the conversation, Lynsey and I talk about:How societal expecations contribute to burnout for moms, and wh...2024-01-0944 min