Jackie Janiec - Podcast Details

Shows

Beyond Small TalkS5 E6: Evolution and Authenticity with Vidya RamachandranReal women. Real Conversations. Elevating womankind one talk at a time. Topic: Evolution and Authenticity with Vidya Ramachandran @vidya.r.warrier Vidya's 6th co-hosting gig and wow was it phenomenal! Vidya and I discussed authenticity in the context of understanding and embracing one's true self, beyond societal norms and expectations. Vidya emphasized the importance of stripping away external influences to discover who you are at your core. She also highlighted the journey of evolution and the courage it takes to explore and accept one's authentic self, especially when making significant life changes or f...2024-04-0534 min

Beyond Small TalkS5 E4: Achievable Greatness with Danielle McDowell Real women. Real Conversations. Elevating womankind one talk at a time. Topic: Achievable Greatness with Danielle McDowell It felt like a free therapy session on this episode of Beyond Small Talk with Danielle McDowell and one we really needed. Thank you Danielle for making us feel seen and less alone. Bonus, Danielle IS a licensed therapist and follow her here:@achievablegreat While the episode focused on our journey as mothers, the insights, lessons and tools go far beyond motherhood and into every aspect of a woman's life. Danielle shared a pivotal experience about her own health issue...2024-02-2932 min

Beyond Small TalkS5 E3: Military Spouse with Liz SavageReal women. Real Conversations. Elevating womankind one talk at a time. Topic: Military Spouse with Liz Savage @lizzsavage_ Liz Savage, a seasoned military spouse with a knack for stand-up comedy, shares her unique journey as a military spouse, exploring the challenges and joys of life on the move. From experiencing diverse cultures to building close-knit communities, Liz gives an insight into an experience that is often misunderstood. This is balanced beautifully with an exploration of her career in comedy, revealing how she’s used her personal stories to keep audiences laughing. Suitable for mi...2024-02-2331 min

Beyond Small TalkS5 E2: WTF with Jackie JaniecReal women. Real Conversations. Elevating womankind one talk at a time. Topic: WTF with @jackie_janiec In this thought-provoking episode, our host, Jackie Janiec, goes solo and invites listeners into an open and vulnerable discussion about coping with life's more exasperating moments a.k.a WTF moments. This is not a bitch fest, even-though sometimes we need those. This type of WTF moments are for us to share because sharing gives them space, gives it air, puts a light on them and diminishes its power. So, you know that you're not alone and...2024-02-1523 min

Beyond Small TalkS5 E1: Everything and Nothing PT 2 with Ali OgandoReal women. Real Conversations. Elevating womankind one talk at a time. Beyond Small Talk Topic: Everything and Nothing PT 2 With Ali Ogando Description: Empowering Women Through Shared Experience In this engaging episode of "Beyond Small Talk", host Jackie welcomes her friend, Ali Ogondo, for a raw and enlightening conversation on womanhood. It's a heart-to-heart talk unapologetically addressing age, perimenopause, and the challenging balance of life roles. Discover the journey of self-defining purpose that both Jackie and Ali are navigating as they tackle these often-muted women's issues. Join in their banter, laugh...2024-02-0930 min

Niklas und KonsortenMischa Janiec: Querdenker, offene Beziehungen, Veganismus und Freiheit💠 Mein komplettes Produktivitätssystem: https://fokus.so📩 Abonniere meinen Newsletter: https://niklassteenfatt.com/Mischa Janiec, geboren 1991 in der Schweiz, durchlebte eine Jugend, die von Kriminalität, Drogen und weiteren Rückschlägen geprägt war. Heute ist er Profisportler im Bodybuilding, erfolgreicher Unternehmer und lebt als überzeugter Veganer. Der Regisseur James Cameron porträtierte ihn neben Jackie Chan, Arnold Schwarzenegger u.a. in seinem Film „The Game Changers“. Mischa Janiec reist rund um den Globus und sendet seine Workshops und Videos aus allen Ecken der Welt. Er lebt seine Philosophie des "Chainless Lifestyle" und inspiriert seine weltweit ha...2023-10-181h 43

Smash Your Own Ceiling074 - Accepting yourself and the power of changing your mind - With Jackie JaniecWelcome - I'm so pleased that you're here. Before we dive into todays episode I want to remind you that the doors are open for the Smash Your Own Ceiling Mini Mind. This is my BRAND NEW membership for you if: - you're a business owner or focusing on your career - You know that you're here for more - And you want to upgrade your mindset, thinking and personal development so you can take action with confidence. If support, accountability and community is what you're...2023-08-0349 min

Your Next Move PodcastEP80: Career Coaching: Fear of Success, Ageism, and Making the Jump to Entrepreneurship with Jackie JaniecDo you feel like you can do your job with your eyes closed? Are you a “lifer” - remaining at your job for years even though you feel unfulfilled? This is exactly how Jackie Janiec feels as she joins Kimberly in another career coaching segment of Your Next Move. Tune in as Jackie chats about her career right now, what she actually wants out of a job, and the limiting stories holding her back from making her dream a reality. And be sure to lean in even closer as Kimberly guides her (and maybe even you...2023-04-1837 min

Beyond Small TalkS4 E10: Everything and Nothing with Ali OgandoReal women. Real Conversations. Elevating womankind one talk at a time. Topic: Everything and Nothing with Ali Ogando @hotmessinanicedress Every women needs an Ali in their circle of support (COS). It is not optional. It is mandatory. This conversation will fuel your soul and make you instantly call your BFF or start working to get one. Ali is witty, fun, and has an infectious laugh. We talk everything from Saie Beauty, to motherhood, to day jobs, to what in the world would I do without her. I am because of Ali. And that...2023-04-0737 min

Beyond Small TalkS4 E9: Body Image with Jackie JaniecReal women. Real Conversations. Elevating womankind one talk at a time. Topic: Body Image with Jackie Janiec @jackie_janiec A solo episode with the Beyond Small Talk community as co-host going in on body image, weight loss, felling old and tackling that negative beeotch in my head aka self-talk. I struggle with my body image which literally feels like it's been a bad loop in my head going on forever and a day. It takes time, work and self-love to move through and to the other side of this one. Tip: Find...2023-03-3125 min

Beyond Small TalkS4 E8: Core Values with Vidya RamachandranReal women. Real Conversations. Elevating womankind one talk at a time. Topic: Core Values with Vidya Ramachandran @vidya.r.warrier DOWNLOAD NOW from Vidya: Are Your Dreams & Goals Soul-Aligned? https://bit.ly/alignedsouldreams During this #womenshistorymonth we rebooted BST IG LIVE with the absolutely phenomenal Vidya Ramachandran @vidya.r.warrier, a Self-Leadership Catalyzer & Recalibration Strategist. We went in with tips, tools and examples on how to help you get clear on your core values and set those non-negotiables in stone. Beyond Small Talk IG Live Season 4 almost Every Thursday at...2023-03-2431 min

Beyond Small TalkS4 E7: Smash Your Own Ceiling with Barbara NixonReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Smash Your Own Ceiling with @barbara___nixon Barbara did a fabulous job at reframing an uncomfortable situation and learning to separate the red flags from the neon sign taking you in the right direction. Plus, huge insider tip - we can always choose again. 💕✨ Listen for more on how Barbara coaches her clients to smash their own ceilings. Check out Barbara on The Smash Your Own Ceiling Podcast on APPLE SPOTIFY Beyond S...2023-02-2429 min

Beyond Small TalkS4 E6: Motherhood Intended with Jacqueline BairdReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Motherhood Intended with Jacqueline Baird@motherhood_intended This week talking beyond the mom life highlight reel with Jacqueline Baird @Motherhood_Intended on everything from Infertility, Miscarriage, IVF, Stillbirth and Surrogacy - NOTHING OFF LIMITS. I definitely get real on miscarriages. We know these topics may feel lonely and that is why Jaqueline and I were both open, honest, real and raw. This is a must listen to if you are on the motherhood journey. Listen to Motherhood I...2023-02-1737 min

Beyond Small TalkS4 E5: Innergize with Brittany LaneReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Innergize with Brittany Lane @innergizecoaching Insert the sensational Brittany Lane, Founder and CEO of @innergizecoaching who teaches the secret science of illumination, inner liberation & awakening your true nature! We are drooling over @innergizecoaching and have a bajillion questions about what is the science of illumination, why do we need to tap into our inner liberation, and how the heck will I know my true nature? DOWNLOAD: Freedom to be you Guide for $100! https://www.innergizecoaching.ca/product-page 2023-02-1029 min

Beyond Small TalkS4 E4: Hippie Soul with Josie GinorisReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Hippie Soul with Josie Ginoris @hippie_soul_candle_shop Josie and I went beyond candles and dabbled into what some may think woowoo, yet incredibly fulfilling talk that will definitely raise your vibration. Josie shared the principles of @hippie_soul_candles_shop 1. LOVE 2. INSPIRE 3. TOUCH Per Josie, TOUCH - take every experience as a lesson to be an advocate for yourself and others. This one hit me hard and feels so good knowing there are beautiful women out there who stand up, show up an...2023-02-0226 min

Beyond Small TalkS4 E3: Deeply Funny with Kristen YaneyReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Deeply Funny with Kristen @deeplyfunnypodcast What is comedy? What makes you laugh and even more importantly, that we learned from Kristen @deeplyfunnypodcast, is why? I shared my love / love / sometimes pissed at relationship with @davechappelle and came to find out my big why with Chappelle - because he says the unexpected and stretches me to joyfully uncomfortable places. He makes you think, he makes you feel and for me that is comedy. Kristen shared that comedy is her "a...2023-01-2732 min

Beyond Small TalkS4 E2: Circle Of Women with Jay Braggs Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Circle of Women Jay Braggs @withjaybraggs Jay Jay was a bright shining introverted star. Giving her a huge shout out for showing up and delivering. It's not easy yet she makes it look that way. So how do you cultivate a circle of women? Jay Jay's Tip #1: Look within your current friendship and network? Who do you share values with and how can you create more of that? Does you friends have friends who have friends you can tap into.2023-01-2026 min

Beyond Small TalkS4 E1: Morning Mugs with Kiera GaudiosoReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Morning Mugs with Kiera Gaudioso We're Back! It's season #4 of Beyond Small Talk IG LIVE turned podcast with a whole new look and same me as your weekly co-host. Starting off the season with the sensational Kiera @morningmugspodcast who shared her tips to add to your toolkit for better living and the start of your day! We talked about everything from what's in your morning mug to being more mindful in the moment to creating these small meaningful 5 min...2023-01-1327 min

Sit and Spill# 31 Real Women Real ConversationsSit and Spill Ep 31. Real Women Real Conversations. @jackie_janiec shared some real life things today in this season in her life and we keep it real and light when we can. Watch the full episode 2022-06-1824 min

Raus aus deinem Kopf - Emotional Leadership#209 - Mischa Janiec - Von der Leistungsmaschine zum freien Leben und der Wichtigkeit deiner SinneMischa Janiec, geboren 1991 in der Schweiz, durchlebte eine Jugend, die von Kriminalität, Drogen und weiteren Rückschlägen geprägt war. Heute ist er Profisportler im Bodybuilding, erfolgreicher Unternehmer und lebt als überzeugter Veganer. Der Regisseur James Cameron porträtierte ihn neben Jackie Chan, Arnold Schwarzenegger u.a. in seinem Film „The Game Changers“. Mischa Janiec reist rund um den Globus und sendet seine Workshops und Videos aus allen Ecken der Welt. Er lebt seine Philosophie des Chainless Lifestyle und inspiriert seine weltweit halbe Millionen Follower, das Gleiche zu tun. Mischa teilt mit uns, wie er sich vom unbewussten Bodybuilde...2022-03-0856 min

Beyond Small TalkBeyond Small Talk S2 E#46: You and Your Lady Parts #5Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: You and Your Lady Parts #5 with Betsy Cox There will never be too many episodes on this topic with co-host Betsy Cox @betsycoxhealth. Never. Ever! We'll be going deeper into hormone health and how (and why) it's so important to rebalance and restore after prolonged times of high stress. Uh yeah, stress this year! And why does perimenopause SUCK and how can we (meaning me) embrace this season instead of giving myself a time out from humanity dur...2021-12-0934 min

Beyond Small TalkBeyond Small Talk S2 #45: Organization with Bonnie BarriosReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Organization with Bonnie Barrios @bonniebarrios How would you rate your level of organization on a scale of 1 - 10 (1 being OCD - 10 crap everywhere with zero logic)? Here at Beyond Small Talk, you can find our condiments well grouped per category on the frig door with labels out and our Mac desktop files covering the entire 19in screen from the rooter to the tooter. We call that even. Well, if your undies draw can barely close and your j...2021-12-0235 min

Beyond Small TalkBeyond Small Talk S2 E#44: CFO with Benitha MintzReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: CFO with Benitha Mintz @benitha_tree Benitha nailed it! She is CFO extraordinaire and combines her extensive financial knowledge with her joy of teaching women to help empower you in your financial choices and budgets. TOP TIPS: 1. Use an app or similar tool to help you create and stay aligned with your budget. Benitha uses Mint. Bonus: it works for business owners and Quickbook. 2. Raises. Save 50% of your raise for savings. 3. Start an...2021-11-1831 min

Beyond Small TalkBeyond Small Talk S2 E#43: Style N Motion with Caitlin NystromReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Style N Motion with Caitlin Nystrom @stylenmotionshop Entrepreneurship. Fashion. Women run businesses. More Fashion! Caitlin shared behind the scenes on starting Style N Motion (PS it started as a travel blog and her hubby came up with the name, who knew?), how she evolved and pivoted the business during covid on IG and her passion for dressing women to feel confident, comfortable and fabulous! She is the real deal behind a beautiful business. Plus, she makes you...2021-11-1128 min

Beyond Small TalkBeyond Small Talk S2 E#42: Copper + Rise with Joanna LoveringReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Copper + Rise with Joanna Lovering @copperandrise Who's ready to level up their career? Who's ready to claim their presence, power and lead within their field? And uh, what does all that jargon mean in the real world, not this IG world. Insert Joanna Lovering @copperandrise, an executive presence coach, workplace psychologist, and fashion stylist who helps women develop transformative leadership skills to uncover their strengths and cultivate their leadership style from the inside out. That’s the stuff...2021-11-0425 min

Beyond Small TalkBeyond Small Talk S2 E#41: Your Best Image with Latrice MoniqueReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Your Best Image with Latrice Monique @lmoniqueconsulting 55% of all first impressions are based on appearance. What is your saying? We were on 🔥 today talking about using style as a tool to ultimately get you what you want...ie a new position, a new man, a new opportunity! Where can you start? Latrice #1 step is self-reflection. What do you want your image to say, what do you want to communicate non-verbally, how do you want to be perceived? 2021-10-2933 min

Beyond Small TalkBeyond Small Talk S2 E#40: Plus Amplified with Jenelle De La RosaReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Plus Amplified Jenelle De La Rosa @plussize_professional Fact: 68% of women in North America are size 14 and above. Despite increased awareness around body diversity and inclusion on the runway, in fashion magazines and the entire store of Old Navy, there is still systemic fat-phobia within our society. What's next and how do we continue to change and evolve the narrative around women's bodies and so many people having an opinion about it? First, Jenelle, co-founder of P...2021-10-2252 min

Beyond Small TalkBeyond Small Talk S2 E#39: JOYrney to D.R.E.A.M with Erica LasanReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Joyrney to D.R.E.A.M with Erica Lasan Who needs a jolt of joy in their day? 🙋‍♀️🙋🏻‍♀️🙋🏾‍♀️Like who doesn't? You are in for a joyful treat with this week's Beyond Small Talk co-host Erica Lasan @ericalasan We are talking JOY ladies. Or as Erica says Joyrney to Purpose (this is her podcast go listen) in helping women who are overwhelmed, overworked, and "over it" find JOY — ONE feel-good thing at a time. BST Challenge: Do you have a JOY list? As in you wr...2021-10-1537 min

Beyond Small TalkBeyond Small Talk S2 #38: Manifest it, Sis with Danielle (Dani) FaustReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Manifest it, Sis with Danielle (Dani) Faust @thedanifaust. We met in a classroom, midtown NYC, taking a required course for a Life and Executive Coaching certification from NYU. We connected and chatted while we walked west across town to the subway. I knew she was good people! Next time, Roosevelt hospital 59th street, both prego (real prego) with our first child and the husbands in the waiting room. What are the chances? Now, 8 plus years later, connecting on...2021-10-0834 min

Beyond Small TalkBeyond Small Talk S2 E#37: The Love Cheerleader with LaNise ThrasherReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: The Love Cheerleader with LaNise Thrasher @thelovecheerleader Have you ever been stung, stumped, dumped, effed, heartbroken, and let down by love? Well, you are not alone. I remember my first time in Ms. Marshac's 3rd grade class, and that time on the playground in 6th, 9th-grade freshman year oh boy, and a heart-stopping dart in the chest that sophomore year in High School. Let's not get started about the good old decade of my twenties. There is a barrage o...2021-10-0133 min

Beyond Small TalkBeyond Small Talk S2 E#36: Goddess On The Go with Leora EdutReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Goddess On The Go with Leora Edut @goddessonthego1 "Sisterhood is like rainbows. Eventually, you will see the gift we hold for one another to step into a larger container that we couldn’t carry on our own. This container carries a deeper belief in our worth, becoming ok with our emotions and all parts of who we are, and a deeper sense of trust in ourselves and others." - The Goddess Leora Edut Just returning from her Pleasure & Play ret...2021-09-2354 min

Beyond Small TalkBeyond Small Talk S2 E#35: Bondi Bowls with Caitlin CrockettReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Bondi Bowls with Caitlin Crockett @caitlincrockett What do a Disney Princess, Jazzercise Instructor, Eyewear Executive Assistant, and owner of a Bondi Bowls truck all have in common? 🤔🤔🤔? Answer: Caitlin Crockett! @caitlincrockett This phenomenal woman has done it all and slays all day while doing it. Next up, Beyond Small Talk IG Live co-host this Thursday. We are going to plunge into the making of one such woman as she evolves from each stage of life and now embarks on ent...2021-09-1633 min

Beyond Small TalkBeyond Small Talk S2 E#34: Who says I can’t do that? with Laticia BriceReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: “Who says I can’t do that?” with Laticia Brice @laticiabriceconsulting Laticia, a Black Woman in tech, is not afraid to take risks or break from traditions, whether it’s leaving a successful career behind to go after her dreams or taking over a European River Tour or diving into the Mediterranean. Her response to naysayers is always, “Who says I can’t do that?” Her favorite thing is helping people DIY their tech and empowering them to do the things they...2021-09-0931 min

Beyond Small TalkBeyond Small Talk S2 E#33: Economic Empowerment with Julie GohringReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Economic Empowerment with Julie Gohring at @sellingisfeminine. Do you know what economic empowerment looks like for you? What does it feel like? How do we get it? Well, over here at Beyond Small Talk, we are very intrigued about all of it and what it means for us women. So we are turning to the expert, Julie Gohring @sellingisfeminine, feminine leadership & sales coach. She teaches women how to radically shift their mindset so they can be more effe...2021-08-2638 min

Beyond Small TalkBeyond Small Talk S2 E#32: R.E.S.T with Darlene MorantReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: R.E.S.T with Darlene Morant @darlene.morant Real women. Real conversations. Elevating womankind one talk at a time. Darlene swooped in from Belize and dropped major wisdom for all you middle-aged momma's on raising these kids. Her unique formula R.E.S.T. R=relaxation E=Experience S=Strength T=Testimony is phenomenal and she teaches it with true authenticity. A big takeaway "YOU ARE WORTHY!" Find Darlene Morant @darlene.morant or ...2021-08-1935 min

Beyond Small TalkBeyond Small Talk S2 E#31: She Walks The Earth with Angela Marie MaxwellReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: She Walks The Earth with Angela Marie Maxwell with @angelamariemaxwell Over 6.5 years, across 4 continents, over 20,000 miles, 14 countries and a handful of islands, and now tackling this week's co-host on Beyond Small Talk - Angela Marie Maxwell. Twelve pairs of shoes and too many cups of noodles consumed to count, she walked nearly the circumference of the earth. Angela walked the earth, faced a big fear in Mongolia, chose courage time after time after time to ultimately be...2021-08-1251 min

Beyond Small TalkBeyond Small Talk S2 #30: Spice Up Your Social Media with Prathima VenkatesanReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Spice Up Your Social Media with Prathima Venkatesan @prathimaa_ Whether you have a small business or a personal account boring social posts = boring social posts. On Spice Up Your Social Media, we'll be chatting about our love/hate relationship with social media, how it affects our interactions with others, what makes for impactful content and more! Prathima is an expert and will guide us on social media's forever evolving ways. Tip: "YES you can – Remove follow...2021-08-0543 min

Beyond Small TalkBeyond Small Talk S2 #29: Rising From Bipolar with Glenda LezeauReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Rising From Bipolar with Glenda Lezeau @risingfrombipolar Unless you've been binging Netflix and down that mischievous rabbit hole, MENTAL HEALTH has been a hot topic in recent news - this week Simone Biles withdrew from the Olympics (a few months ago Naomi Osaka withdrew from the French Open). Two young women prioritizing mental health and themselves under these very challenging conditions. Or are they challenging? Or do we as spectators and society place these unrealistic expectations on young women...2021-07-2936 min

Beyond Small TalkBeyond SmallTalk S2 #28: Small Business Strategies with Amber McintyreReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Small Business Strategies with Amber Mcintyre @_amber_mcintyre. If you tuned in last week on Beyond Small Talk, we talked about becoming a Non-Nine-To-Fiver (thanks Jen @thenonninetofive link in her IG bio to listen again or for the first time and not mad you missed it. Life Happens. You can redeem yourself with a download 😘), and if that is a path you are pondering Beyond Small Talk would never leave you ladies hanging. So as a follow-up, this w...2021-07-2238 min

Beyond Small TalkBeyond Small Talk S2 #27:The Non-Nine-To-Five with Jen ShultzReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: The Non-Nine-To-Five with Jen Shultz @thenonninetofive Jen has cracked the code on what it takes to 1. Quit your 9-5 2. Stand on your own two feet 3. Find your purpose as a Non-Nine-to-Fiver™ and we dig deep into getting you there. Plus she shared these thought-provoking questions to get you started and on track to creating change in your life: What do I love? What am I passionate about? What is a hardship I have overcome? Wha...2021-07-1534 min

Beyond Small TalkBeyond Small Talk S2 #26: The Latina Health Coach with Karla SalinariReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: The Latina Health Coach with Karla Salinari @thelatinahealthcoach How much do you know about a Plant Base Diet? Over here at Beyond Small Talk we turn to Karla Salinari @thelatinahealthcoach for the scoop, her insight and wisdom. I am a hearty eater, I love both quality AND quantity. Who's with me🙋‍♀️? Can plant base meals really be both? Well, after talking and watching Kara's expertise in the kitchen the answer is YES! Go watch the IGTV Lie her...2021-07-0852 min

Beyond Small TalkBeyond Small Talk S2 #25: 41 Winks with Olivia WhiteReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: 41 Winks with Olivia White @41winks On average, how many hours do you sleep a night? Is it uninterrupted? Do you wake up refreshed? Well, the National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. And raising a Sophie with ASD you know those guidelines are met about half the time. Lack of sleep is true torture, I know! On ou...2021-06-2434 min

Beyond Small TalkBeyond Small Talk S2 #24: Life and Professional Coach with Jennifer SchwartzReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Life and Professional Coach with Jennifer Schwartz @jenniferschwartz__ Do you know what coaching is really all about? Do you know how they are trained? Do you know what kind of results you can get? Yeah, I had tons of questions too before I started working with one of the best (shout out to Anna my first ever Life Coach @selfinthecity) and becoming one myself! This week on Beyond Small Talk with co-host Jennifer Schwartz @jenniferschwartz__, LIfe...2021-06-1736 min

Beyond Small TalkBeyond Small Talk S2 #23: Women In Tech with Jessica PerillaReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Women In Tech with Jessica Perilla @jesperilla Women hold only 25% of all the jobs in the tech industry according to Adeva IT. Seriously! We can do better and with women like Jessica Perilla @jesperilla leading the way we will! Jes gave us insightful tips, tools, and resources if you are a woman looking to explore the tech industry, start a website, or learn about coding. Check her work out at www.jpdstudio.com B...2021-06-1027 min

The KnowledgistEp. 23 Beer MasteryDid you know there was something called a beer master? How do you become a master of beer? Learn more here!**This question was inspired by my friend, Jackie. Check out her show Beyond Small Talk where she hosts exceptional women to have real, raw, and radical conversations. You can also follow her on instagram @jackie_janiec. 2021-06-0505 min

Beyond Small TalkBeyond Small Talk S2 #22: The Millennial in Motion with Michelle FlagielloReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: The Millennial in Motion with Michelle Flagiello @themillennialinmotion The millennial is still in motion yet Beyond Small Talk is catching Michelle in the Eastern time zone this Thursday to co-host another episode and update us on the skinny of her journey. Plus, her learnings from a course called The Science of Well-being and Misconceptions of Happiness, how experiences generally make us happier. Maybe that's why she does it. Listen to Michelle's podcas...2021-06-0329 min

Beyond Small TalkBeyond Small Talk S2 #21: BECA Dreams with Beca SchackReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: B E C A Dreams with Beca Schack @becadreams "Welcome to Hollywood! What's your dream? Everybody comes here; this is Hollywood, land of dreams. Some dreams come true, some don't; but keep on dreamin' — this is Hollywood. Always time to dream, so keep on dreamin." What movie is that from? Can you guess? It is a favorite game among my friends. This Thursday on Beyond Small Talk co-host Beca @becadreams will share h...2021-05-2729 min

The CourageEpisode 23: A Mom's Story of Trust, Community and LoveThis powerful episode features, Jackie Janiec, Mom, wife, daughter, friend and women's empowerment coach; sharing her personal journey raising her daughter who is Autistic. Listen in to learn more and hear how Jackie supports her daughter with amazing strategies and connections to community AND her message behind the real conversation and autistic children. This episode is for ALL moms! Jackie is sharing her lived experience, learnings and joy about her amazing daughter! To connect with Jackie you can email her at jello@jackiejaniec.com or visit her website at www.jackiejaniec.com. You can also find Jackie on In...2021-05-2744 min

Beyond Small TalkBeyond Small Talk S2 #20: Mom Courage with Kari PrimozicReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Mom Courage with Kari Primozic @karicourageousliving. This week on Beyond Small Talk we are talking with the creator of the Mom Courage podcast Kari Primozic @karicourageousliving Kari helps parents use their courage to address real day-to-day goals and get things done; while living the demands of daily life and raising a family. We can all use a dose of courage! Follow, listen and share The Mom Courage Podcast o...2021-05-2035 min

Beyond Small TalkBeyond Small Talk S2 #19: Celebration with Sheryl Plaag and Ali OgandoReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Celebration with Sheryl @sherlybird23 and Ali @hotmessinanicedress. When was the last time you celebrated an accomplishment? Or even just celebrated getting through your day, especially these days over the past 14 months. Every day we existed with a quarter of our sanity caused for a celebration. Then you revisit an idea brewing for years (with a loving fire lit under your ass from your support system) so you go for it, during a pandemic no less, bec...2021-05-1335 min

Beyond Small TalkBeyond Small Talk S2 #18 Motherhood, entrepreneurship, and self-care with Samanta MoiseReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Motherhood, entrepreneurship, and self-care with Samanta Moise @lapareawellness Motherhood, entrepreneurship, and self-care - can it really all exist for you in today's world? Well, this weeks Beyond Small Talk co-host, Samanta Moise @lapareawellness, absolutely makes it a reality and she will share with you her secrets 😉. Shop Clean, healing aromatherapy products and Skincare line. Handcrafted and Woman-owned at @lapareawellness, and @pareaskincare Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch...2021-05-0630 min

Beyond Small TalkBeyond Small Talk S2 #17: You and your lady parts #4 with Betsy CoxReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: You And Your Lady Parts: #4 with Betsy Cox @betsycoxhealth You And Your Lady Parts: #4. There will never be too many episodes on this topic with co-host Betsy Cox @betsycoxhealth. Never. Tune in to Beyond Small Talk this Thursday at 4pm LIVE right here IG live with co-host Betsy Cox @betsycoxhealth as we'll be going deeper into hormone health and how (and why) it's so important to rebalance and restore after prolonged times of high stress. Uh yeah stress...2021-04-2940 min

Beyond Small TalkBeyond Small Talk S2 #16: Beauty Lover with Amina Mitchell-AlexanderReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Beauty Lover with Amina Mitchell-Alexander @aminastyles_nyc Beauty is an attitude - both inside and out! And we dive deep here at Beyond Small Talk on the inner work so let's explore the outer BEAUTY with co-host Amina Mitchell-Alexander, professional hairstylist and makeup artist, mom, wife and foodie. Pull out those makeup bags, take a deep look in the mirror and let's get down to business this Thursday at 4pm ET LIVE. Follow Amina @aminastyles_nyc...2021-04-2245 min

Beyond Small TalkBeyond Small Talk S2 #15: Photography with Jennyfer ParraReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Photography with Jennyfer Parra @turnthepicto Ok, so how many pics do you have in your camera roll? How many selfies do you have? Do you even know what you are doing when taking a pic? This week on Beyond Small Talk our co-host Jennyfer Parra @turnthepicto will school us on what we need to know and the creative aspect on taking a memorable pic deserving of your walls. @turnthepicto delivered massive tips on capturing that swoon-worthy, in the mo...2021-04-1534 min

Beyond Small TalkBeyond Small Talk S2 #14: Mind Style Makeover with Tabitha ChristopherReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: MIND Style MAKEOVER with Tabitha Christopher @mindstylemakeover Are you ready for one of the most energetic and insightful co-host throwing down knowledge of storytelling, self-care, & MINDstyle MAKEOVER? Her name is Tabitha Christopher @mindstylemakeover CEO of TCCoaching, LLC and is this week's Beyond Small Talk co-host every Thursday at 4 pm ET. Check Tabitha out at www.tabithachristopher.com to join her trailblazer tribe! Beyond Small Talk IG live Season 2...2021-04-0839 min

Beyond Small TalkBeyond Small Talk S2 #13: Shattered with Diana VarcoReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Shattered with Diana Varco @dianavarco. content warning: This episode will contain a discussion of sexual violence and other distressing themes. Shattered - Written & Performed by Diana Varco @dianavarco is this week's co-host on Beyond Small Talk Season 2 episode #13. What is Shattered you ask? It's a fast-paced, comedic and heartbreakingly raw solo show about dating, dysfunction, and sexual devastation - told through the voices of 35 characters. Ultimately, this one woman picking up the broken pieces...2021-04-0137 min

Beyond Small TalkBeyond Small Talk S2 #12: Be Bold - Unbreakable Confidence with Anna GoldsteinReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Be Bold: Unbreakable Confidence with Anna Goldstein @selfinthecity Have you been in a dark place before and thought to yourself - it's gotta get better than this? That was me mid-2008. I needed help yet knew it wasn't the therapy kind. So, I searched and discovered this thing called a life coach. Her name was Anna, who called her site Self In The City. I loved Sex In The City so immediately thought we were a match. 2021-03-2535 min

Beyond Small TalkBeyond Small Talk S2 #11: Financially Thriving with Walli MillerReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Financially Thriving with Walli Miller @financially_thriving Are you financially thriving? And what does that mean for you exactly? Yeah, not completely clear yet I strive to be. That is why Walli Miller from @financially_thriving is our Beyond Small Talk IG Live Season 2 Episode #11 co-host. Walli teaches high-achieving women how to be work-optional and take control of their finances without sacrificing their lattes & brunches. That's awesome because brunch and me, we're like rum and coke. We don't exist with...2021-03-1939 min

Beyond Small TalkBeyond Small Talk S2 BONUS EPISODE with Vidya RamachandranReal women. Real Conversations. Elevating womankind one talk at a time. BONUS TOPIC: Soul Goals with Vidya Ramachandran @vidya.r.warrier Sure it is March 16th and you fell off the #goals2021 wagon back on January 20th. Hey, it happens to the best of us! That is exactly why you need Vidya and her Soul Goals workbook in your life. Listen to this BONUS Episode as Vidya takes us one level further on your next steps to getting your soul goals aligned and accomplished. So what's the secret - OMG, you have to listen! 2021-03-1725 min

Beyond Small TalkBeyond Small Talk S2 #10: Women of Culture with Alexandra HarperReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Women of Culture with Alexandra Harper @womenofculturenyc. Are you a woman of culture? Are you interested in developing a deeper connection to the arts, yourself and the world around you? 🙋‍♀️ I sure am. There is just something about being creative and around others creativity that just lights us up here at Beyond Small Talk. And this weeks co-host, Alexandra Harper, founder of @WomenofCultureNYC is going to help us answer those questions. Check it out here www.womenofculture.org and start...2021-03-1228 min

Beyond Small TalkBeyond Small Talk S2 #9: Rewild Birth with Amanda AlappatReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Rewild Birth with Amanda Alappat @amanda_alappat. Have you ever met a woman and knew instantly that she will have an impact on your life That happened. July 2010. Chelsea NYC loft. Women's empowerment group. Her name is Amanda and she's this Thursday's co-host on Beyond Small Talk IG LIVE. Amanda is a mother, wife and phenomenal entrepreneur. She is fierce and incredibly loving, courageous and vulnerable, determined, disciplined and forever thoughtful. She possesses more creativity in one litt...2021-03-0436 min

Beyond Small TalkBeyond Small Talk S2 #8: Navigating The Business Of People with Courtney UnderwoodReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Navigating The Business of People with Courtney Underwood @kassarconsulting. Do you know people? Do you know how to navigate the world of people? This was a question in an email received by our next co-host on Beyond Small Talk Courtney Underwood @kassarconsulting and clearly piqued our interest. Courtney teaches entrepreneurs how to set themselves free by building a team and these principles, building healthy workplaces, also applies to any relationship - family, friends, romantic, or otherwise. No...2021-02-2532 min

Beyond Small TalkBeyond Small Talk S2 #7: Just Putting Me First with Trenia ParhamReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Just Putting Me First with Trenia Parham @lovetrenia. Does this ring a bell for ya? You’re the kind of woman that has a big heart ❤. You constantly give too much. You help. You support. And when it's your turn in need, crickets 🦗. You barely have time for yourself. Being everything to everyone is just EXHAUSTING😩! 🙋‍♀️🙋🏽‍♀️🙋🏼‍♀️Oh, we hear you at Beyond Small Talk and partnered with the absolute best co-host, Trenia Parham @lovetrenia, to help us break it down and tackle this outdated societa...2021-02-1831 min

Beyond Small TalkBeyond Small Talk S2 BONUS EPISODE with Michelle A WhyteReal women. Real Conversations. Elevating womankind one talk at a time. BONUS TOPIC: Keeping Your Composure with Michelle A Whyte IG @themichelleawhyte You are listening to the first ever BONUS edition of Beyond Small Talk as we continue the conversation with Michelle A. Whyte on keeping your composure. Especially now, living in such a heated political and social environment, Michelle’s tips and tools help us navigate this ever-evolving terrain of communication. A big takeaway for the Beyond Small Talk community – knowing how, when and what to do when taking your emotional temperature. Practi...2021-02-1719 min

Beyond Small TalkBeyond Small Talk S2 #6: Healing Generational Trauma with Ana C JonesReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Healing Generational Trauma with Ana C Jones @anacjones Beyond Small Talk is AN EXPERIENCE for exceptional women to go beyond the soul-sucking chitchat and daily BS of conversations to get real, raw and radical about legit topics women actually care about. And with our next Beyond Small Talk IG Live co-host Ana Jones @anacjones, we’re going in and talking about "Healing Generational Trauma." What does that mean, how does it show up for women and what steps to take...2021-02-1141 min

Beyond Small TalkBeyond Small Talk Season 2 #5: Keeping Your Composure with Michelle A WhyteReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Keeping Your Composure with Michelle A. Whyte @themichelleawhyte Have you ever been in a conversation that got heated? I mean, in the past year there have been plenty of opportunities and hot topics that can get your panties in a bunch. This week's Beyond Small Talk co-host Michelle A. Whyte will help us tackle just this and answer questions like "How to decide if it is the right time or the right move to engage in a "headline/hot t...2021-02-0537 min

Beyond Small TalkBeyond Small Talk S2 #4: Surviving and Thriving Breast Cancer with Shannon BurrowsReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Surviving and Thriving Breast Cancer with Shannon Burrows Are you over 40? If so, have you had a mammogram? The American Cancer Society recommends you start screening yearly. I am on my third and this week Beyond Small Talk is thrilled to have Shannon Burrows co-host and share her story about surviving and thriving with breast cancer. Download Shannon's free 30 page Breast Cancer Resource guide at www.shannonburrows.com or click link in her IG bio @shannonmburrows Beyond Sm...2021-01-2935 min

Beyond Small TalkBeyond Small Talk S2 #3: The Guided Healing with Sylvia-Anais MouzourouReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: The Guided Healing with Sylvia-Anais Mouzourou @theguidedhealing What do you know about astrology and family constellations? Me, very little and that is why Sylvia-Anais Mouzourou from @theguidedhealing is the Beyond Small Talk IG live co-host. She will provide guidance for our growth and educate us on energy healing! This is gonna be good! Check out Sylvia's brilliance at www.theguidedhealingny.com and email for an astrology session and so much more. Beyond Small Talk IG live Season 2 Every...2021-01-2138 min

Beyond Small TalkBeyond Small Talk S2 #2: Soul Goals with Vidya RamachandranReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Soul Goals with Vidya Ramachandran @vidya.r.warrier New Year. New You? Resolutions? More on the to do list? Nah. This never felt good to me. Instead, do you want goals that excite and inspire you to live your best life verse falling off your dream wagon by week 2 of January? Then join us on Beyond Small Talk with co-host Vidya Ramachandran @vidya.r.warrier who will introduce us to Soul Goals - goals that are aligned to you. ...2021-01-1434 min

Beyond Small TalkBeyond Small Talk S2 #1: She-Nanigans with Ali OgandoReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: She-Nanigans with Ali Ogando @hotmessinanicedress YOU x Beyond Small Talk IG Live is back for Season 2 today with co-host Ali @hotmessinanicedress. You always remember your first and Ali was Beyond Small Talk's first co-host on May 14, 2020. She has been the peanut to my jelly, the lemon to my lime, the eggs to my bacon and for over 29 episodes in Season 1 indulged in my dreams to grow Beyond Small Talk with Real women. Real conversations. Elevating womankind one talk at a time. 2021-01-0737 min

Beyond Small TalkBeyond Small Talk #29: You And Your Lady Parts #3 with Betsy CoxReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: You and your lady parts #3 with Betsy Cox @betsycoxhealth You and your lady parts are super important to us at Beyond Small Talk. And that is why this week's co-host Betsy @betsycoxhealth is coming back for another talk. We will review some key tips and tools from part #1 (episode 7) and part #2 (episode 9) and learn NEW important info on women's health. So go listen to them now on Spotify or Apple podcast to catch up and come with some questions, nothing...2020-12-1738 min

Beyond Small TalkBeyond Small Talk #28: Beyond Small Talk Gift GuideReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Beyond Small Talk Gift Guide @jackie_janiec Women supporting women is more than a trendy hashtag here at Beyond Small Talk. It’s a way of being. We like to walk our walk and tawk our tawk (said with founder Jackie’s ever so subtle New York accent). What's one way you can support women you maybe asking yourself...well, with your hard earned cash, money, dinero. And Thursday on Beyond Small Talk we a...2020-12-1030 min

Beyond Small TalkBeyond Small Talk #27: LaParea Wellness with Samanta MoiseReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: LaParea Wellness with Samanta Moise @lapareawellness How's your self-care routine? Do you even have one? SELF-CARE IS NOT INDULGENT - IT’S SURVIVAL and survival my friend, most of the time, isn’t always glamorous, it’s down right dirty, definitely uncomfortable and most of the time takes a huge set of lady balls. Today with co-host Samanta Moise @samanta_selfcare founder of LaParea Wellness @lapareawellness and mother of 4, we are diving in on how to have it all, includi...2020-12-0329 min

Beyond Small TalkBeyond Small Talk #26: Female Brain Health with Dr. HabanovaReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Female Brain Health with Dr. Habanova @dr.habanova Have you ever walked into a room and forgotten why, or maybe even what day of the week it is or even been a little slower when processing information? Is this typical you may ask? Meet Dr. Tatiana Habanova DC, DACNB @dr.habanova this week's co-host on Beyond Small Talk. As a female brain expert, we will discover what is typical and what are early signs of cognitive impairment and how t...2020-11-2034 min

Beyond Small TalkBeyond Small Talk #25: Falling in love with foods that love you back with Karla SalinariReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Falling in love with foods that love you back with Karla Salinari @thelatinahealthcoach Have you ever stood in front of your packed frig staring at all the food and think I have nothing to eat? Have you ever looked in the bathroom mirror with a judging stare poking and pinching at your body? And have you ever thought...WTF where did my body go? Meet Karla Salinari @thelatinahealthcoach this week's co-host on Beyond Small Talk. We will tackle this...2020-11-1332 min

Beyond Small TalkBeyond Small Talk #24: Break Free with Vidya RamachandranReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Break Free with Vidya Ramachandran @vidya.r.warrier. Have you ever felt stuck, uninspired, bored yet so busy and just craving a career that is fulfilling, brings you joy and abundance ($$$). Join us today on Beyond Small Talk with co-host Vidya Ramachandran @vidya.r.warrier as she drops some major wisdom on how we can break free from a career that no longer serves us. Check out Vidya at www.vidyawarrier.com and get her FREE DOWNLOAD "Is I...2020-11-0534 min

Beyond Small TalkBeyond Small Talk #23: The Network of Women with Sarah O'Brien HammondReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: The Network of Women @thenownyc. A circle of women may be the most powerful force known to humanity. If you have one, embrace it. If you need one, seek it. If you find one, for the love of all that is good and holy, DIVE IN. HOLD ON. LOVE IT UP. Thursday, October 29th on Beyond Small Talk we dive in with Sarah O'Brien Hammond founder of The Network of Women @thenownyc on the power of a women's community. W...2020-10-2936 min

Beyond Small TalkBeyond Small Talk #22: Style Your Desires with Tania SterlReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Style Your Desires with Tania Sterl @sterlonstyle Style, fashion, clothes, beauty and more. And by more, we mean there is much much more you can learn - even how to elevate your style to help enhance your confidence and success. Who can't use some style tips even when we are spending more time at home. Join us today for the fabulous insights of Tania @sterlonstyle www.sterlonstyle.com and tune in every Thursday at 4 pm ET on IG...2020-10-2336 min

Beyond Small TalkBeyond Small Talk #21: Dream Makers with Cynthia Santiago-BorbónReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Dream Makers with Cynthia Santiago-Borbón @cynthiasantiagoborbon A dream is a succession of images, thoughts, or emotions passing through the mind. What is a Dream Maker? Well that is @cynthiasantiagoborbon gift to the world. She empowers women to break through personal and systemic barriers to obtain the clarity of direction they need to create happy, fulfilling lives, and contribute to co-creating a just and equitable world. Personally, I have sat in many circles with Cynthia and been grateful for her g...2020-10-1541 min

Beyond Small TalkBeyond Small Talk #20: Happy Selling with Allison DavisReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Happy Selling with Allison Davis @allisonsaid What is your perception of selling? Do you love it or hate it? You probably didn't even realize how many times you are actually using your skills in selling. Today on Beyond Small Talk, co-host Allison Davis @allisonsiad, will debunk the myths about selling and help us all embrace in the act of happy selling. www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare 2020-10-0838 min

Beyond Small TalkBeyond Small Talk #19: The Network of Women with Jackie Janiec @jackie_janiec & IG Live listenersReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: The Network of Women with Jackie Janiec @jackie_janiec and IG Live Listeners (Danielle, Benitha, Karolina) A circle of women may be the most powerful force known to humanity. If you have one, embrace it. If you need one, seek it. If you find one, for the love of all that is good and holy, DIVE IN. HOLD ON. LOVE IT UP. And you will need these women when wifi goes awry and you just wing it with the am...2020-10-0126 min

Beyond Small TalkBeyond Small Talk #18: Open Mic with Mai NguyenReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Open Mic with Mai Nguyen @littlemaisunshine Did YOU know a conviction that a woman's voice matters and deserves to be heard is a pillar in Beyond Small Talk's DNA? And an open mic experience is just one unique way for this to happen? Meet Mai Nguyen @littlemaisunshine. She is going to give us the lowdown on how this all works, why even do this to ourselves and all the empowering perks. Follow Mai @littlemaisunshine for information on a free week...2020-09-2438 min

Beyond Small TalkBeyond Small Talk #17: The Minimalist Traveler with Lea GoberReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: The Minimalist Traveler with Lea Gober @blakeandrose Lea Gober founder of Blake and Rose - "The question I receive the most from people is “How do you travel so often?" My travel really started to take off in 2017 when I started practicing a minimalist lifestyle. For me minimalism is about making mindful choices on how you choose to spend your time, money, and energy. It’s about living a life of abundance through meaningful actions." AKA The Minimalist Traveler, Lea...2020-09-1833 min

Beyond Small TalkBeyond Small Talk #16: Limiting beliefs with Lauren WilliamsReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Limiting beliefs with Lauren Williams @ipwomanpodcast Do YOU know what limiting beliefs are? Do YOU have any? Raising thy hand now. Come on don't leave me hanging. Limiting beliefs are a state of mind (thoughts, feelings, mindset, perceptions) that we believe to be true and inhibit us from what is possible. Super common and if you do a quick google search will find about 61,500,000 results. So, no judgment here. This week on Beyond Small Talk IG Live w...2020-09-1134 min

Beyond Small TalkBeyond Small Talk #15: My Life As A Doormat with Ivy TobinReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: My LIfe As A Doormat with Ivy Tobin @mylifeasadoormat. Have you ever had a friend who introduced you to her friend and you immediately hit it off, as in instant connection, as in you feel like you knew her in another life? Well, that happened with our next co-host on Beyond Small Talk IG LIVE today at 4pm et. Her name is Ivy Tobin @mylifeasadoormat She is a New Yorker now residing in Florida, an Actor, Author, Producer, Empowerment Influencer and cr...2020-09-0334 min

Beyond Small TalkBeyond Small Talk #14: Movement, Motherhood and Me Time with Kristy HowellReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Movement, Motherhood and Me Time with Kristy Howell @innerstrengthessentials So far, you are surviving through 5 months of a global pandemic. Emotions are all over the place. Some days success looks like brushing your teeth and others are 3 zoom calls, yoga and your kid sitting for the entire virtual class with a smile on. And it is all good or does it even matter? See all over the place. Today on Beyond Small Talk with Kristy Howell @innerstrengthessentials we tackle Move...2020-08-2725 min

Beyond Small TalkBeyond Small Talk #13: She Dares with Danielle FontusReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: SHE DARES with Danielle Fontus @danidares Definition of Dare = having the courage to do something. And that's TODAY on Beyond Small Talk! We dare with Danielle Fontus @danidares to go another round of tackling challenging conversations that will ultimately nourish our souls, spark our imagination and bring us to JOYFULLY uncomfortable places. www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle 2020-08-2042 min

Beyond Small TalkBeyond Small Talk #12: Goddess on the go with Leora EdutReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Goddess on the go with Leora Edut @goddesonthego1 HELLO GODDESS! That is how Leora Edut @goddessonthego1 says hello. Have you ever been called a goddess? Well, the first time Leora called me a goddess it felt so good and alittle baffling all at the same time. Am I really a goddess? What is a goddess? Wait, I want to be a goddess. Today, on Beyond Small Talk, Leora will share how to embrace the goddess within even if you’ve...2020-08-1335 min

Beyond Small TalkBeyond Small Talk #11: Being an expert on yourself with Karina MunozReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Being an expert on yourself with Karina Munoz @lovekarinamunoz Are you an expert on yourself? I mean, you would think you know yourself better than anyone else yet maybe not? Today on Beyond Small Talk IG Live with Karina Munoz, we go there to discover how to get to know ourselves best to be our own expert and the perks in doing so. I have a sneaky feeling it's a life long process. www.jackiejaniec.com • @jackie_ja...2020-08-0728 min

Beyond Small TalkBeyond Small Talk #10: Summer of Self-Care and WTF with Lauren MaraReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Summer of Self-care and WTF with Lauren Mara How many times has someone asked you "wanna a piece of gum?" Well, that was my mother's strategy for making friends. She sent me off to college orientation at SUNY Oswego in the summer of 1994 with a full pack of Trident. Fortunately, a girl named Lauren @laurenmara13 accepted that piece of gum and now 26 years later is the co-host on today's Beyond Small Talk. www.jackiejaniec.com • @jackie_janiec #beyon...2020-07-3129 min

Beyond Small TalkBeyond Small Talk #9: Health and your lady parts #2 with Betsy CoxReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Health and your lady parts #2 with Betsy Cox Shout out to all women to join today's Beyond Small Talk on Health and your lady parts - part 2 with Betsy Cox from @betsycoxhealth. Because Beyond Small Talk cares about you, about your health and especially about your lady parts! www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle 2020-07-2332 min

Beyond Small TalkBeyond Small Talk #8: You had me at Hola with Alexis DariaReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC Topic: You had me at Hola with Alexis Daria @alexisdaria Alexis Daria "Beyond Small Talk was something we conceived together many years ago, and I love seeing how Jackie has transformed it into a platform to uplift womxn’s voices." www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen 2020-07-1626 min

Beyond Small TalkBeyond Small Talk #7: Health and your lady parts with Betsy CoxReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC Topic: Health and your lady parts with Betsy Cox @betsycoxhealth During our weekly check-in calls with Betsy Cox @betsycoxhealth, I mentioned my conundrum (thank you @timgunn I love this word) about my vag problems. Her first response, “that’s not exactly your vag” Wait What! At 43 years old I am mislabeling my own lady parts. And that is exactly the problem for women. Lack of transparency, education and acceptance to talk about our lady parts and the evolution of our pe...2020-07-0933 min

Beyond Small TalkBeyond Small Talk #6: The Millennial In Motion with Michelle FlagielloReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC Topic: The Millennial In Motion with Michelle Flagiello @themillennialinmotion Have you ever had the balls to buck societal norms, to follow your heart, take risks and actually live life to the fullest. Well in 2012, meeting Michelle Flagiello @themillennialinmotion it was 100% apparent that she was this. She was and is the girl who knows what brings her joy and makes her driving force in life. www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle 2020-07-0225 min

Beyond Small TalkBeyond Small Talk #5: Ally and the family with Pamela DelgadoReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC Topic: Ally and the family with Pamela Delgado @rawlybold Have you ever had someone more confident in YOU than YOU? On September 8, 2017, this woman was Pamela Delagdo @heypamd for me. She invited me to participate in a photoshoot for her apparel company @Rawlybold. The company’s mission is to inspire, motivate and empower women so absolutely I wanted in yet many of my old limiting beliefs popped in my head fast and furious. I am old, I am fat and I will...2020-06-2526 min

Beyond Small TalkBeyond Small Talk #4: SamoraLife with Samora SuberReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC Topic: SamoraLIfe with Samora Suber @samoralife Beyond Small Talk is a conviction that a woman's voice matters and deserves to be heard. And today it is even more important that a black woman's voice is heard because SHE MATTERS. Back in May of 2013, Samora and I went through a facilitator training with an organization called She Creates Change. This particular week was transformational. 11 women representing literally every race was present and had the most honest and open discussion about...2020-06-0528 min

Beyond Small TalkBeyond Small Talk #3: Marriage and the Pandemic with Caitlin NystromReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC Topic: Marriage and the Pandemic with Caitlin Nystrom @stylenmotionshop Have YOU ever opened your mailbox expecting bills and spam mail yet instead receive a handwritten beautiful note on a phenomenal notecard with a message that HITS THE NAIL ON THE HEAD. Then you know what kind of smile is automatically plastered on your face. This was in my mailbox from the talented, stylish, and kind-hearted friend Caitlin, founder of @stylenmotionshop. She has wisdom beyond her married years. We will...2020-05-2921 min

Beyond Small TalkBeyond Small Talk #2: Its OK not to be ok with Danielle FontusReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC Topic: It’s OK Not to be OK with Danielle Fontus @shedares Dani is going to share her experience from the hospitality industry which has helped her during this uncertain time and what she's doing to maintain her health and happiness. www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen 2020-05-2129 min

Beyond Small TalkBeyond Small Talk #1: You're the SHE to my NANIGANS with Ali OgandoReal women. Real conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: You're the SHE to my NANIGANS - the evolution of friendship You have a dream? Ok, kinda a loaded question. How about a hardcore nudge from the universe? Have you felt something nagging you to just do it? Dare we say even a calling? Then, do you have a friend who indulges in your imagination and curiosity? Listening you talk about it for three years, then a pandemic strikes and lights a fire under your ass. That's h...2020-05-1523 min

Vicarious BreakthroughBeyond Basic Self Care with Jackie JaniecIn this episode we deep dive into why making self care a part of your business plan will improve your bottom line and save your sanity. In this conversation with long time women’s life coach Jackie Janiec, she shares some practical tips to take your self care beyond the basic manicure. --- Send in a voice message: https://anchor.fm/michele-emerald/message 2019-08-2916 min