Shows
Good is What Makes You Feel WellJacqui Bongiovani on Shifting Paradigms to Find AbundanceSend us a textIn today’s episode, I’m chatting with Jacqui Bongiovani – a National Board-Certified Health & Wellness Coach, Chopra Certified Meditation Teacher, Yoga teacher and podcaster. Jacqui completed her health coach training at the Institute for Integrative Nutrition (IIN) where she immersed herself in holistic health, wellness, and nutrition, acquiring a diverse skill set rooted in evidence-based practices and integrative approaches. After graduating from IIN, a trip to Thailand to get a Yoga teacher certification presented itself as the perfect opportunity for Jacqui to go inward while delving into traditional practices and methodologies that later on lai...
2024-07-2749 min
Women Awakening with Cynthia JamesCytnthis with Jacqui Bongiovani a Successful and Passionate Health and Wellness CoachJacqui Bongiovani is a coach, yoga instructor, and meditation teacher who is dedicated to helping others tune into the frequency of abundance and consciously create their reality. Jacqui completed her health coach training at the Institute for Integrative Nutrition (IIN) in New York City. At IIN, Jacqui immersed herself in holistic health, nutrition, and wellness, acquiring a diverse skill set rooted in evidence-based practices and integrative approaches. Her passion for coaching others led her to achieve National Board Certification as a Health and Wellness Coach (NBC-HWC), showcasing her expertise in supporting individuals on their path to well-being. Additionally, Jacqui...
2024-07-1323 min
shift your paradigm026 // permission to pause [solo]in this episode I share what’s most present for me + the shift your paradigm podcast, to be continued...
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2024-05-1611 minshift your paradigm025 // erica lyn: how to receive messages directly from spiriterica lyn, intuitive medium + spiritual wellness coach, shares her path to mediumship, the power of co-creating with the universe + how listening to intuitive whispers can transform our lives.
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2024-05-091h 05shift your paradigm024 // erin holt: the secrets to a seven-figure mindseterin holt, functional nutritionist, stanford-trained compassion teacher + founder of the funk'tional nutritionist, shares paradigms that supported her in building her multi-seven figure business, how to develop a better relationship with power + why creating space is essential for receiving guidance.
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2024-05-0246 minshift your paradigm023 // elena pezzo: how to master your mental climateelena pezzo, happiness coach, shares the powerful tools that have helped her navigate life’s toughest challenges. discover how to transform your “awfulizing” habits + tune your energy signature to become the victor of your life.
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2024-04-2542 minshift your paradigm022 // carmen smith: from risk to revelationcarmen smith, personal transformation + well-being coach, made the difficult decision to remove her ovaries, fallopian tubes, and breasts due to a gene mutation that significantly increased her cancer risk, prompting a spiritual awakening marked by courage, intuition, and self-advocacy.
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2024-04-181h 09shift your paradigm021 // cynthia james: how to find your voice + use it to create a better worldcynthia james, emotional integration leadership coach, transformational specialist, speaker + acclaimed author, shares how our past does not define us, emphasizes why our voice matters + reveals how we already have everything we need within us.
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2024-04-1159 minshift your paradigm020 // reflections on year thirty-three [solo]in this episode I riff on my thirty-third year of life, sharing all the insights, lessons + revelations it brought me.
:: resources ::
:: human design chart
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:: outrageous october
:: busting loose from the money game
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2024-04-0426 minshift your paradigm019 // lisa labozzo: from near death to new beginningslisa labozzo, reiki master practitioner, intuitive energy healer + teacher shares how a near death experience changed the trajectory of her life, from selling shoes to reiki healing, her story is sure to keep you on the edge of your seat.
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2024-03-281h 01shift your paradigm018 // dr. paul epstein: how to heal through “living questions”dr. paul epstein, naturopathic physician specializing in mind-body medicine, yoga + meditation teacher + author of happiness through meditation shares his living questions, how he uses them to help his patients heal + transform their lives. in this episode, i get to experience dr. paul’s work firsthand.
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2024-03-211h 19shift your paradigm017 // emotional integration meditation w/ zack bodenweber [bonus]zack bodenweber, coach, therapist + author, guides you through an emotional integration meditation, clearing your energetic blocks to release old patterns, let go of self-limiting beliefs + step into pure possibility.
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2024-03-1918 minshift your paradigm016 // lydia picoli: the rise of the femininelydia picoli, integrative depth + embodiment coach, yoga instructor, meditation teacher, host of the as it goes podcast + master’s candidate in spirituality in psychology at teachers college columbia university, shares her knowledge, wisdom + how the feminine is rising.
:: resources ::
totalitarian ego
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2024-03-141h 04shift your paradigm015 // sarah platt-finger: how to embody your yoga practicesarah platt-finger, director of chopra yoga at iin, co-founder of ishta yoga + coauthor of living in the light: yoga for self-realization with dr. deepak chopra shares the transformative essence of yoga, practical ways for embodiment + her journey as both a practitioner + teacher.
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2024-03-0755 minshift your paradigm014 // the magic of thailand w/ stacey cooperin this episode, my dear friend stacey + i reminisce on what led us to thailand + what life was like during our yoga teacher training on the island of koh phangan.
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2024-03-0154 minshift your paradigm013 // rachel strivelli: how to build your intuitionrachel strivelli, psychic life coach, certified manifesting trainer + author of talk to the trees, shares how to tap into the vibrant energy of your soul, and unleash the creative brilliance that lies within.
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2024-02-221h 04shift your paradigm012 // be the thermostat [solo]in this episode, I share my experience with a powerful concept that has allowed me to determine and maintain my own frequency.
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2024-02-1612 minshift your paradigm011 // dr. mariel buqué: transforming intergenerational trauma into abundancedr. mariel buqué, psychologist + national bestselling author of “break the cycle: a guide to healing intergenerational trauma,” shares how to heal from generations of pain and tap into your intergenerational abundance.
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2024-02-0853 minshift your paradigm010 // all the beauty [solo]as we embark on a new year, I share a weekly practice that has created so much beauty in my life
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2024-02-0109 minshift your paradigm009 // marci baron: how to alchemize your energymarci baron, homeward bound guide + energy alchemist shares how to move through big emotions and why being “stuck” is a great place to be.
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2024-01-271h 03shift your paradigm008 // nazar yasin: inside the mind behind the world’s first spiritual wellness super-appnazar yasin, co-founder and ceo of sol, the world’s first spiritual wellness super-app, brings you on the journey of how sol was born and how spirituality can protect you against anxiety, depression and addiction.
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2024-01-111h 09shift your paradigm007 // lucas handwerker: beyond intellect, uncovering the mystery of the subconscious mindlucas handwerker, modern mystic, subconscious guide, and spiritual counselor shares how to protect our energy and how the cure for the pain is in the pain.
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2023-12-281h 07shift your paradigm006 // wendy watson-hallowell: become the ceo of your lifewendy watson-hallowell, belief coach, explains how to get out of the victim accountability loop, break through limiting beliefs, and become the ceo of your life.
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2023-12-1457 minshift your paradigm005 // zack bodenweber: notes on awakeningzack bodenweber, coach, therapist + author, shares what inspired his first book, notes on awakening, along with how to remember who you are, integrate suffering and create your life.
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2023-12-1455 minshift your paradigm004 // emily vartanian-tuttle: creating community through pause + purposeemily vartanian-tuttle, founder of pause + purpose in westport, connecticut, shares her own journey, what led her to open a mindfulness center and her take on some juicy topics.
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|| resources ||
the body keeps the score by bessel van der kolk m.d.
the will to change by bell hooks
nonviolent communication by marshall rosenberg, ph.d.
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2023-12-1456 minshift your paradigm003 // robert mack: the real path to love + happinessrobert mack, positive psychology expert + celebrity happiness coach, talks about how only 10% of our happiness comes from our external environment and how we are love.
content warning:
in this episode, we discuss sensitive topics, including suicide and self-harm.
if you or someone you know needs support now, call or text 988 or chat 988lifeline.org
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2023-12-141h 13shift your paradigm002 // joline seavey: life as a spiritual beingjoline seavey, spiritual empowerment coach, spills the uncomfortable, messy + beautiful truths about life as a spiritual being having a human experience.
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2023-12-1454 minshift your paradigm001 // life before thailand [solo]take a trip back in time to the catalyst of this incredible awakening
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2023-12-1407 min
shift your paradigm000 // what we're aboutthe shift your paradigm podcast is your gateway to a world of boundless potential and new levels of awareness. i'm jacqui bongiovani, your host and guide on this path of self-discovery.
join me as we explore the limitless power within us, through enlightening conversations, mini doses of inspiration, and intimate interviews with experts, we'll uncover new possibilities and shift your own personal paradigm, one episode at a time.
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2023-12-0801 min