Shows
Menopause Natural SolutionsHow to Prevent Night Sweats and Improve SleepHot flushes/ Night Sweats are a leading cause of sleep interruptions. Poor sleep can contribute to: feeling fatigued headaches sugar cravings and blood sugar imbalances weigh gain mood changes poor memory and concentration poor immunity blood pressure issues and more... What if there was a way to lower the intensity of your hot flush, so that it didn't wake you and you slept right through it? The good people at Amira Health, combined engineering genius with the power of personalised medicine to create the Terra Automatic Cooling Sleep pad. A device which responds...
2025-01-2621 minMenopause Natural SolutionsHow to Prevent Night Sweats and Improve SleepHot flushes/ Night Sweats are a leading cause of sleep interruptions. Poor sleep can contribute to: feeling fatigued headaches sugar cravings and blood sugar imbalances weigh gain mood changes poor memory and concentration poor immunity blood pressure issues and more... What if there was a way to lower the intensity of your hot flush, so that it didn't wake you and you slept right through it? The good people at Amira Health, combined engineering genius with the power of personalised medicine to create the Terra Automatic Cooling Sleep pad. A device which responds...
2025-01-2621 min
Menopause Natural SolutionsBlueberries - Post Menopause SuperfoodBlueberries are super nutritious they contain dietary fibre, vitamins, minerals, and other phytonutrients. From the phytonutrient list, a flavonoid called anthocyanin may play the biggest role in promoting health. Anthocyanins provide the colour pigment found in red, purple, blue, or black coloured fruits and vegetables. Need personalised help getting your diet on track. Confused about what you should and shouldn't be eating. Book a Consultation with Jen today. ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Me...
2021-08-1309 min
Menopause Natural SolutionsThe Health Benefits of EarthingEarthing is all about having direct skin-to-ground contact with mother earth. And the health benefits are amazing. The Health Benefits of Earthing The documentary “The Earthing Movie, The Remarkable Science of Grounding” Research Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons Consultation Make an appointment ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopaus...
2021-08-0410 min
Menopause Natural SolutionsMenopause MakeoverHave you ever wondered why some women just breeze through menopause and others really struggle? We all stop menstruating and the production of our hormones drop, so why do we have totally different experiences? We have identified 3 major factors that either set us up for a successful or problematic transition. These include: 1. Diet and nutrient levels 2. Environmental toxicity and your ability to detoxify. 3. Stress and lifestyle habits. And this is exactly what the Menopause Makeover Program focuses on. This 3-month program takes a monthly deep dive into e...
2021-07-2707 min
Menopause Natural SolutionsWater QualitySomething that is more important than water quantity is water quality. Jen is joined by Building Biologist Joanne Lia from No Tox Rox to discuss water contaminants, filtration, bottled water, alkaline water, and more. Healthy Homes for Healthy Hormones Fluoride Action Network Water Report - Sydney ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her...
2021-07-2027 min
Menopause Natural SolutionsElectrolytes, Dehydration and MenopauseWater is essential for life, but did you realise your hormones can change your fluid levels? Electrolytes, Dehydration and Menopause Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the b...
2021-07-1509 min
Menopause Natural SolutionsAdenomyosisAdenomyosis is a benign uterine condition, where the uterine lining is found infiltrating into the muscle wall of the uterus. Key symptoms include longer, heavier, and more painful clotty periods. Together with anemia and fatigue from the heavy bleeding and the inability to perform usual daily tasks. ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pa...
2021-07-0809 min
Menopause Natural SolutionsMycotherapy for MenopauseMycotherapy is the use of medicinal mushrooms to improve your health, it plays a key role in Traditional Chinese Medicine but many functional practitioners also use these mushrooms. Learn about mushrooms specifically for the menopausal transition. Consultation From Invisible to Invincible, the natural menopause revolution. __________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.m...
2021-07-0110 min
Menopause Natural SolutionsThe Health Benefits of TaurineTaurine is a non-essential amino acid. Its requirements increase with the menopausal transition. It may be beneficial for cognition, moods, sleep, headaches, energy, and more. Consultation Functional Foods for the Menopausal Transition ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. h...
2021-06-2410 min
Menopause Natural SolutionsSage The SaviourWe have long known about the medicinal benefits of Sage, in the middle ages they used to call Sage "The Saviour". Today it is one of my favourite herbs to use for the Menopausal Transition especially for the woman struggling with hot flushes or night sweats. Sage Functional Foods for the Menopausal Transition ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 ye...
2021-06-0711 min
Menopause Natural SolutionsThe Health Benefits of Coconut oil and MCTWould you like more energy, better concentration, help losing weight? MCT might be the answer for you. Deep Nutrition Book by Dr. Catherine Shanahan Brain Octane Fuel Functional Food for the Menopausal Transition ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical D...
2021-05-1412 min
Menopause Natural SolutionsThe Benefits of COQ10COQ10 Consultations Functional Foods for the Menopausal Transition ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/fr...
2021-04-3010 min
Menopause Natural SolutionsThe Importance of Dietary Fibre During MenopauseThe Importance of Dietary Fibre During Menopause Functional Foods for the Menopausal Transition Would you like to work together? Consultation with Jen ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author o...
2021-04-2011 min
Menopause Natural SolutionsPost Menopause ConcernsPost-menopause has the potential to be the longest phase in a women’s life. For the majority of women, it’s the calm after the storm. Symptoms gradually disappear on their own and most are symptom-free within the next 2 years. Unfortunately, not all women find themselves symptom-free. This episode shines some light on why this might be. Post Menopause Concerns https://www.menopausenaturalsolutions.com/blog/post-menopause-concerns Consultations https://www.menopausenaturalsolutions.com/consultations ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medic...
2021-03-1209 min
Menopause Natural SolutionsTurmeric - The Golden GoddessTurmeric is nicknamed The Golden Goddess, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and happiness. Turmeric article Book - From Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the C...
2021-03-0516 min
Menopause Natural SolutionsThe Most Important Dietary Change to Make In Menopause The most important dietary change to make in Menopause Did you know this one food can trigger hot flushes, increase your weight, create insomnia, lower your energy levels, promote the aging process, and more! Learn the dangers, find out how to find hidden sources and how to remove it. Book - "From Invisible To Invincible" Menopause Makeover Program ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a cl...
2021-02-2610 min
Menopause Natural SolutionsOmega 3 and MenopauseOmega 3 is an essential fatty acid that plays a major role in both improving your menopausal transition but also your general health. From Invisible to Invincible Omega 3 test ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
2021-02-1810 min
Menopause Natural SolutionsUnjunk your junk foodAndrea Donsky 7 Scary Food Additives to Avoid Naturally Savvy Website Morphus Website Morphus podcast ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From In...
2021-02-0429 min
Menopause Natural SolutionsIs it Stress or is it Menopause?Is it Stress or is it Menopause? Stress is a major trigger for Menopausal symptoms. Learn which symptoms stress and menopause have in common and how to improve your overall symptoms picture. Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Nat...
2021-01-2810 min
Menopause Natural SolutionsMenopause MakeoverHave you ever wondered why some women just breeze through menopause and others really struggle? We all stop menstruating and the production of our hormones drops, so why do we have totally different experiences? I have identified 3 major factors that either set us up for a successful or problematic transition. These include 1. Diet and nutrient levels 2. Environmental toxicity and your ability to detoxify. 3. Stress and lifestyle habits. Join the Menopause Makeover https://www.menopausenaturalsolutions.com/menopause-makeover ____________________________________________________________ About Jennifer Harrington...
2021-01-2110 min
Menopause Natural SolutionsMould, water damaged homes and menopauseLiving in a water-damaged/ mouldy home can cause symptoms similar to the menopausal transition. Brain fog, fatigue, headaches, hormonal imbalance, and more. Find out why mould is such a big problem now and how it can be affecting you. Jo Lia - Building Biologist Specialist in creating healthy homes. Jo's previous episode was number 61 - Environmental Health Guest blog on Mould Testing Jen mentioned Mycotox MARCoNS Want to know more about the Healthy Homes for Healthy Hormones Program? ...
2021-01-1431 min
Menopause Natural SolutionsTo soy or not to soy?To soy or not to soy? The controversial topic of whether women should consume soy containing foods as a phytoestrogen source during their menopausal transition. Are you at a loss as to what you should be eating? Join our Menopause Makeover Program and learn about food, receive meal planners, recipes, and shopping list to help you get your diet on track. Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into...
2021-01-0709 minMenopause Natural SolutionsManage your Menopause Naturally with Maryon StewartMaryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. Visit her online at http://www.maryonstewart.com/book Facebook - https://www.facebook.com/ms.maryonstewart Twitter - https://twitter.com/maryonstewart Instagram - https://www.instagram.com/maryonstewartmenopause/
2020-12-1647 min
Menopause Natural SolutionsSaffronSaffron is known as the sunshine spice and is predominantly used for low moods, but it can also be a useful herb for menopause. Saffron Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ ...
2020-12-1010 min
Menopause Natural SolutionsCannonball into Menopause with Amy SchmidtYou're never too old and it's never too late. What's holding you back? Guest: Amy Schmidt Website https://fearlesslyfacingfifty.com/ TEDx Talk 2020: What does it mean to cannonball with confidence? Author, Cannonball! Fearlessly Facing Midlife and Beyond Host, Fearlessly Facing Fifty Podcast Other books discussed in this episode: Lost Connections Friendship Together ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about...
2020-12-0322 min
Menopause Natural SolutionsSelf-CareAre you putting on your oxygen mask first? It's easier to pour from a full cup. https://www.menopausenaturalsolutions.com/blog/self-care ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the b...
2020-11-2512 minMenopause Natural SolutionsMenopause Superfood FLAXSEEDFlaxseed - Linum usitatissimum - "very useful" seed From Invisible to Invincible Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural m...
2020-11-0510 min
Menopause Natural SolutionsChildhood trauma and the Menopausal TransitionSally Garozzo is a Rapid Transformational Therapist and a Menopause Mindset Coach. She was also the founder of Inspiring Talks Brighton and has been a singing coach since 2000. She is hugely passionate about innovative approaches to health and wellbeing which are rooted in neuroscience. She spoke alongside world-renowned nutritionist Marylin Glenville about how to change your weight by changing your thinking. She has also been featured in The Talented Ladies Club and Coach Magazine. She has first-hand experience with dissolving personal challenges linked to perimenopause such as chronic anxiety, depression, insomnia, weight gain, stress and burnout, and other issues...
2020-10-2920 minMenopause Natural SolutionsEndometriosis and Peri-MenopauseEndometriosis and Peri-menopause Anne-Marjike Gerretsen - The Endometriosis Nutritionist SOS Call BOOK: Eat your way to less pain ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - Fr...
2020-10-2233 min
Menopause Natural SolutionsIron and the Menopausal TransitionDuring the menopausal transition, your iron levels may fluctuate. From anemia, in peri-menopause to a toxic level of iron overload post-menopause. Iron and the Menopausal Transition From Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.me...
2020-10-1511 min
Menopause Natural SolutionsBurning Mouth Syndrome and MenopauseMenopause causes dryness, dry skin, dry vagina, dry eye, and even dry mouth! As your estrogen levels start to decline with menopause, so does your mouth's ability to produce saliva. Burning Mouth Syndrome From Invisible to Invincible book Consultation with Jen ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us...
2020-10-0810 min
Menopause Natural SolutionsDry Eyes and the Menopausal TransitionAll kinds of dryness are linked with menopause, dry hair, dry skin, dry vagina, and even dry eyes! Dry Eyes and the Menopausal Transition Join the Menopause Natural Solutions email list Work with Jen ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clin...
2020-10-0110 min
Menopause Natural Solutions50 year old shoulderShoulder problems are so common in midlife they have been nicknamed the 50-year-old shoulder. 50 year old shoulder Episode 57- The importance of collagen during and after the Menopausal transition Work with me ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause N...
2020-09-2408 min
Menopause Natural SolutionsEndometrial Hyperplasia and Peri-MenopauseEndometrial hyperplasia is common in peri-menopause. It's simply an abnormal thickening of the uterine lining or endometrium. It is not cancer but in some cases, it can increase your risk of later developing uterine cancer. Endometrial hyperplasia and Peri-Menopause Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is...
2020-09-1713 min
Menopause Natural SolutionsExercise is the ultimate medicationExercise is the ultimate medication Interview with Colin Hoobler https://action30.com/ Colin is a Doctor of Physical Therapy with 2 master's degrees with a focus on exercise as medication across the lifespan. A clinician for 20 years, he empowers people to take control of their physical & mental health by applying science & research to practical "action plans". He's written 2 books, hosts the podcast Action 30, was creator/host of "The Fitness Show" on PBS & competed as a drug-free bodybuilder for 8 years, winning Collegiate Mr. Oregon & finalist at the drug-free nationals. For older adults, he i...
2020-09-1024 minMenopause Natural SolutionsFibroids and Peri-MenopauseFibroids are common in peri-menopause, it’s estimated up to 80% of all women transiting into menopause have them. The good news is that if you survive through to post-menopause they tend to shrink and self resolve. But surviving through to post-menopause can be a challenge for some. Listen to learn about treatment options. Fibroids Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to rea...
2020-09-0315 min
Menopause Natural SolutionsEnvironmental HealthXenoestrogens are manmade chemicals that act like estrogen in the body. They interfere with our natural hormonal signals by either blocking hormones or more commonly mimicking hormones. Xenoestrogens Healthy Homes for Healthy Hormones Skin Deep Chemical Maze Dirty Dozen Clean Fifteen ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.men...
2020-08-2735 min
Menopause Natural SolutionsNight SweatsNot all night sweats are hormonally caused. Find out other possible reasons why you may be experiencing night sweats at this time of your life. Night Sweats From Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of M...
2020-08-2107 min
Menopause Natural SolutionsMenopause Superfood BROCCOLILearn why broccoli is so important at this stage of life and the important active constituents. Menopause Superfood BROCCOLI Menopause Makeover Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of...
2020-08-1309 min
Menopause Natural SolutionsFertility after 40Fertility after 40 Special Guest: Gabriela Rosa https://naturalfertilitybreakthrough.com/ Book: Fertility Breakthrough. Overcoming infertility and recurrent miscarriage when other treatments have failed. Valued at $42 FREE if you email info@naturalfertilitybreakthrough.com and mention Jennifer Harrington and this podcast. Fertility Challenge https://naturalfertilitybreakthrough.com/fertility-challenge/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.c...
2020-08-0628 minMenopause Natural SolutionsFertility after 40Fertility after 40 Special Guest: Gabriela Rosa https://naturalfertilitybreakthrough.com/ Book: Fertility Breakthrough. Overcoming infertility and recurrent miscarriage when other treatments have failed. Valued at $42 FREE if you email info@naturalfertilitybreakthrough.com and mention Jennifer Harrington and this podcast. Fertility Challenge https://naturalfertilitybreakthrough.com/fertility-challenge/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.c...
2020-08-0628 min
Menopause Natural SolutionsThe importance of collagen during and after the menopausal transitionThe importance of collagen during and after the menopausal transition Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.m...
2020-07-3008 min
Menopause Natural SolutionsHot Flush Relief for special eventsTips to avoid a hot flush at a special event Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. htt...
2020-07-2312 min
Menopause Natural SolutionsMenopause Goddess2020 Menopause Blog of the Year award goes to www.MenopauseGoddessblog.com Today's discussion is with Lynette Sheppard, creator of the Menopause Goddess blog and author of "Becoming a Menopause Goddess. A chronicle of women's wisdom for weathering the change" https://www.menopausenaturalsolutions.com/retreat Menopause Makeover program ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. ht...
2020-07-1638 min
Menopause Natural SolutionsDating over 50Love coach Lisa Copeland joins our conversation about dating in your 50's. Lisa is the author of "The winning dating formula for women over 50". Grab your copy from Amazon Get a free copy of her ebook 5 little known secrets to finding a quality man. https://www.findaqualityman.com/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://ww...
2020-07-0919 min
Menopause Natural SolutionsDoes Smoking Affect My Menopausal Transition?Yes, it does! In general, smokers have an earlier and more intense menopausal experience. Does smoking affect my menopausal transition? Book a discovery call ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ Th...
2020-07-0207 min
Menopause Natural SolutionsHormonal ConstipationHormonal constipation Menopause and digestion (stewed apple recipe) Work with me ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://w...
2020-06-2511 min
Menopause Natural SolutionsThe Importance of Exercise and Stretching in MenopauseThere are 3 essential components to exercise: cardio, strength, and stretching. Are you doing all 3? Menopause Goddess Blog From Invisible to Invincible Episode 29 - Fit after 40 ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
2020-06-1813 min
Menopause Natural SolutionsLibidoYour libido can reduce over the menopausal transition. This episode discusses tips to get you back on track. Libido Nutrafol Promo code: MNS for 20% off 5 love languages Sex with Emily Nutrients: Zinc, Vitamin A and E Herb: Tribulus ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www...
2020-06-1113 min
Menopause Natural SolutionsFemale Reproductive HormonesMenopause is a normal, natural part of the female hormone lifecycle. It's not a disease, it is a transition. Think of it as puberty in reverse. Female hormonal lifecycle Natural Medicine Week Webinar Replay 100 dreams Previous episodes mentioned number 32 and 36 Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us...
2020-06-0513 min
Menopause Natural SolutionsVaginal Health during the Menopausal TransitionDuring the menopausal transition, many women complain about their vaginal health. They may be experiencing general discomfort, itch, redness, stinging, being more prone to tearing and infections. Find out why and what to do about it. Invivo Vaginal Microbiome Testing Natural Medicine Week - Webinar replay "From Invisible to Invincible" ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to...
2020-05-2111 min
Menopause Natural SolutionsVitamins for MenopauseNutrafol - Hair as strong as you are Promo code: MNS for 20% off Purchase my book "From Invisible to Invincible", The Natural Menopause Revolution AUSTRALIA USA UK Canada Vitamins Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E Vitamin K Natural Medicine Week ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transition...
2020-05-1419 min
Menopause Natural SolutionsHerbal Teas for MenopauseThis episode discusses the use of herbal teas for menopause and going into detail with Sage, Marjoram, Aniseed, and Zizyphus. Herbal teas for menopause Special guest Salma Yassien from The Herbistry Instagram Hot and Bothered tea ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is...
2020-05-0725 minMenopause Natural SolutionsMinerals for MenopauseDiscover Jen's favourite minerals for menopause Magnesium Zinc Iron Iodine Selenium From Invisible to Invincible Consultations Minerals for Menopause - webinar replay ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https...
2020-04-3018 min
Menopause Natural SolutionsFluid Retention in MenopauseFluid Retention in Menopause From Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/fro...
2020-04-2314 min
Menopause Natural SolutionsMenopausal LegsMenopausal legs With the reduction of estrogen, lack of exercise, prolonged sitting, and weight gain come to an increased risk of developing cellulite and varicose veins. Learn how to improve this. Cellulite Varicose Veins Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us S...
2020-04-0916 min
Menopause Natural SolutionsRosaceaRosacea is an inflammatory skin condition. It can happen at any stage of life but it’s most common during the menopausal transition. https://www.menopausenaturalsolutions.com/blog/rosacea Book - From Invisible to Invincible book launch webinar replay ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the...
2020-03-1210 min
Menopause Natural SolutionsMenopausal AcneThe skin changes in various ways during the menopausal transition and unfortunately incidents of menopausal acne are on the rise. Research is now finding that between 20-40% of menopausal women are struggling with acne. Acne does not reduce your quantity of life but it can reduce your quality of life. Some women withdraw as they are embarrassed by the look of their skin and other women find the acne physically uncomfortable, as cystic growths can be painful. Menopausal Acne Episode 22 - Ageing skin and menopause ____________________________________________________________ About Jennifer Ha...
2020-03-0616 min
Menopause Natural SolutionsContributionWhen comparing cultures that embrace menopause, as opposed to the Western culture that tries to avoid or delay menopause, one of the big differences is contribution. WARNING - It's addictive to give. You will never know the rush of doing something nice for someone who can't repay you until you try it. Contribution Book - From Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a c...
2020-02-2811 min
Menopause Natural SolutionsFrom Invisible to Invincible - Part 2Listen to Jen read from her new book "From Invisible to Invincible" The Natural Menopause Revolution Chapter 3: What's happening? Why me? Join the email list: https://www.menopausenaturalsolutions.com/join-the-mns-community ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. h...
2020-02-2119 min
Menopause Natural SolutionsFrom Invisible to Invincible - Part 1From Invisible to Invincible, The Natural Menopause Revolution is your personal guide to transitioning through menopause in a powerful, positive and natural way. It’s designed to give you the tools to become INVINCIBLE. The truth is: you don’t have to suffer. There is a better way. Book - From Invisible to Invincible Consultation And begin your own Natural Menopause Revolution today! ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She ha...
2020-02-1311 min
Menopause Natural SolutionsMenopause and Urinary DysfunctionA woman's urinary health can start to deteriorate with menopause. Common symptoms include the need to urinate more frequently, incontinence and being prone to urinary tract infections. Menopause and Urinary Dysfunction Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. h...
2020-02-0616 min
Menopause Natural SolutionsToxicity Driven Hormonal ImbalanceToxicity Driven Hormonal Imbalance Healthy Homes for Healthy Hormones Tests: * Hair Tissue Mineral Analysis * GPL Tox Click here to book a Consultation Book - From Invisible to Invincible. The Natural Menopause Revolution Archive episodes to consider: # 32 Naturopathic Medicine for Menopause # 17 Bone Health in Menopause and Beyond 18 The Importance of Good Liver Function in Menopause ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionis...
2020-01-3010 min
Menopause Natural SolutionsFlip Your Kitchen with Liza BakerFlip your Kitchen - Liza Baker Discover SOLE food. It's about the food, but it's actually so much more than the food. https://simply-healthcoaching.com/shop/ promo code: podcast https://chemicalmaze.com/ https://www.ewg.org/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
2020-01-2343 min
Menopause Natural SolutionsAromatherapy and Menopause Part 2Part 2 of our aromatherapy special discusses * Mood Support * Headaches * Brain Fog Special guest: Vee O'Brien https://www.veevital.com/ Introducing Essential oil Copaiba. EBOOK - Essential Oils for Menopause Relief ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com...
2020-01-1527 min
Menopause Natural SolutionsAromatherapy and Menopause - Part 1Essential oils are therapeutic volatile aromatic compounds that can be used for various health concerns including the menopausal transition. Part 1 discusses hot flushes, sleep, and libido Special guest: Mary Nash https://www.bloomwithmary.co.uk/ Essential Oils for Menopause Relief Ebook Book: Sexy brain by Dr Lindsey Berkson Lubricant: Yes ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has b...
2020-01-0940 min
Menopause Natural SolutionsNaturopathic Medicine for MenopauseAll women will stop menstruating but not all women will suffer. Its time to dig deeper and find the underlying cause behind your symptoms. Finding the underlying cause of your health issues is a core naturopathic principle. Discover how naturopathy could benefit you in your menopausal transition. Links 100 dreams Menopause Makeover Previous episodes discussed in this show include: 9 - Menopause and Digestion 18 - Liver function in Menopause 20 - Mental health and Menopause 26 - Thyroid health and Menopause...
2020-01-0213 min
Menopause Natural SolutionsIntuition and Meditation with Lane KennedyAre you stressed, anxious, not sleeping well? Would you like some more energy, happiness, and clarity? Have you considered meditation? Lane Kennedy is a meditation teacher who helps women tame their minds, destress and eliminate anxiety. https://lanekennedy.com/ https://lanekennedy.com/yoga-nidra-power-nap-club https://www.instagram.com/lanekennedylevy/ Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 y...
2019-12-2633 min
Menopause Natural SolutionsEmotional Eating with Dina MerhbiEmotional eating can be triggered in menopause due to insomnia, fatigue, and mood changes. Today's guest Dina Merbhi is a Registered Dietitian, certified yoga instructor, and NLP practitioner. Our discussion explores the psychology of food and how to end the vicious rollercoaster of emotional eating. https://dinamerhbi.com/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full b...
2019-12-1925 min
Menopause Natural SolutionsFit after 40 with Kim Barnes JeffersonIntroducing Kim Barnes Jefferson, a Lifestyle Interventionist who helps women +40 feel fit, comfortable and confident in their bodies. https://www.fabfitsquad.com/ https://www.facebook.com/FabFitSquad/ Fit Girl Magic Podcast ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. h...
2019-12-1233 min
Menopause Natural SolutionsPreparing for a empty nest with Alice AgnelloPreparing for an empty nest, my interview with Kids Are Grown, NOW WHAT podcast host Alice Agnello. Alice is a lifestyle and success coach that helps women figure out who they are now that your kids are grown. https://aliceagnello.com/ Episodes from Alice's podcast that were mentioned in our conversation include: Number 3. The #1 trick to stop crying in any situation. Number 19-21. What are you tolerating? ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She fo...
2019-12-0527 min
Menopause Natural SolutionsHeart Health and MenopauseHeart disease is the leading cause of death in women and your risk increases post-menopause. Listen to find out how to reduce it! https://www.menopausenaturalsolutions.com/blog/heart https://www.menopausenaturalsolutions.com/join-the-mns-community ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause N...
2019-11-2809 min
Menopause Natural SolutionsThyroid Health and MenopauseThyroid dysfunction and the Menopausal transition have very similar symptoms such as fatigue, weight gain, low mood. This episode helps you discover if your symptoms are related to your thyroid and how to improve its function. https://www.menopausenaturalsolutions.com/blog/thyroid Join the MNS community ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio...
2019-11-2121 min
Menopause Natural SolutionsStrangest Menopausal SymptomsStrangest Menopausal Symptoms Are you experiencing the sensation of crawling skin, electric shocks, tingling extremities, burning tongue or burning feet? Nerve Health in Menopause Join the MNS community ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. ht...
2019-11-1410 min
Menopause Natural SolutionsCramps, Spasms and Muscle Health in MenopauseWe have about 650 muscles in the human body and we need them to do anything and everything. There would be no smiling, chewing, breathing, beating heart, sitting up or walking without orchestrating the stimulation of several muscles at once. Muscles constantly work by contracting and relaxing—sometimes consciously, other times unconsciously. They need to be properly fuelled for optimal function. Cramps, Spasms and Muscle Health in Menopause The Salt Fix book How to review podcasts ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Her...
2019-11-0715 min
Menopause Natural SolutionsJoint Health in MenopauseOsteoarthritis was once thought of as a disease of wear and tear alone. Today there is increasing evidence that estrogen influences the health of your joints. Joint Health in Menopause Consultation Menopause Makeover ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural...
2019-10-3109 min
Menopause Natural SolutionsAgeing Skin and MenopauseHormonal changes during menopause also affect your skin. Ageing Skin and Menopause Menopause Makeover Healthy Homes for Healthy Hormones ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The aut...
2019-10-2415 min
Menopause Natural SolutionsHair Loss in MenopauseHair loss is a common occurrence during the menopausal transition and hormones are often to blame. Learn about other possible causes of hair loss and potential treatment ideas. Hair Loss in Menopause ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. ht...
2019-10-1712 min
Menopause Natural SolutionsMental Health and MenopauseToday is World Mental Health Day Hormonal changes during the menopausal transition contribute to mood changes. Today we are focusing on lifestyle habits to improve your mental health. Menopausal moods - episode # 6 Book - Morning Miracle - by Hal Elrod Breathing exercises Exercise The Importance of Exercise during Menopause ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 ye...
2019-10-1013 min
Menopause Natural SolutionsBlood Sugar Imbalances, Diabetes and the Menopausal TransitionWith the reduction of estrogen, also comes an increased risk of blood sugar irregularities and Type 2 diabetes. Unfortunately, 1 in 3 women post menopausally will develop type 2 diabetes. As estrogen supports the pathways that regulate insulin and blood sugar levels, this function diminishes as the hormone level drops. Blood Sugar Imbalances, Diabetes and the Menopausal Transition Menopause Nutrition Basics Menopausal sleep Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning in...
2019-10-0312 min
Menopause Natural SolutionsThe Importance of Good Liver Function in MenopauseThere are many changes in menopause that can affect the functioning of the liver and contribute to the development of liver disease. This podcast discusses the changes that can occur and ways to help promote liver regeneration. The Importance of Good Liver Function in Menopause Healthy Homes for Healthy Hormones Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical prac...
2019-09-2613 min
Menopause Natural SolutionsBone Health in Menopause and BeyondPreventing Osteoporosis should be a PRIORITY for all women. This episode discusses diet, supplements, medication, and lifestyle habits to help build and maintain healthy bones. Bone Health in Menopause and Beyond Healthy Homes for Healthy Hormones Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She i...
2019-09-1921 min
Menopause Natural SolutionsHow to Optimise Immune Function in MenopauseIf you have ever doubted the link between your hormones and your immune system think of those poor women that get cyclic thrush infections, cyclic herpes outbreaks or are generally more prone to infections at either ovulation or menstruation—two times of major hormonal change. How to optimise immune function in menopause ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio...
2019-09-1220 min
Menopause Natural SolutionsEmotional Freedom Technique with Khadine AharonKhadine is an Accredited Social Worker and an Advanced EFT Practitioner and Trainer. She has more than 20 years of combined experience in Community Services and Natural therapies industries. Khadine has worked with hundreds of people in individual, group and community settings. EFT is her favorite transformational tool and she is passionate about sharing this technique with others. Khadine provides EFT Practitioner training around Australia. Khadine effortlessly combines her knowledge and skills to support her clients to create real transformation in their lives. She works with people who want to create change in their relationships, levels...
2019-09-0524 min
Menopause Natural SolutionsHeadaches, Migraines and MenopausePeri-menopause with its fluctuating hormone levels can contribute to hormonal headaches and migraines. This episode looks at what other factors could be contributing to the frequency, duration, and intensity of these attacks. It also suggests a few different avenues for treatment. Headaches, Migraines and Menopause ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.m...
2019-08-2918 min
Menopause Natural SolutionsBreast Health and MenopauseAs you approach perimenopause, you may start to notice changes in your breasts. Some women discover lumps and bumps, others notice changes in size or texture, new sensitivity or discomfort. As your estrogen levels start to drop, you may notice your breasts start to shrink. This is because estrogen stimulates the glandular system for milk production. When you no longer need your breasts to be on standby for feeding, they may start to feel less dense, and this can lead to sagging. Breast Health article This episode discusses how to...
2019-08-2214 min
Menopause Natural SolutionsMenopausal MemoryEver wondered why memory loss is sometimes associated with the menopausal transition? Article - Menopausal Memory Program - Healthy Homes for Healthy Hormones Book - 100 Simple steps to prevent Alzheimer's and age-related memory loss by Jean Carper ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She...
2019-08-1528 min
Menopause Natural SolutionsMenopausal WeightWeight gain is one of the most common complaints of perimenopause but it doesn’t need to be. Measurement-chart Healthy Homes for Healthy Hormones Dr Jason Fung Books ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.men...
2019-08-0816 min
Menopause Natural SolutionsFatigue in MenopauseFatigue is so multifactorial and the cause will be different in every woman. This episode covers possible causes, testing, dietary changes, nutritional supplements, lifestyle modifications, environmental factors, and herbal medicine. Fatigue in menopause Charity Hands Ride ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the C...
2019-08-0121 min
Menopause Natural SolutionsMenopause and DigestionAs we age, our body reduces its production of digestive enzymes and digestive acids. This means our ability to correctly breakdown food reduces and symptoms can start to appear. Foods that you used to be able to eat without concern are now making you feel sick. Food sensitivities, bloating, gas, heartburn, altered bowel movements, cramps, hemorrhoids, are becoming more common. On top of this, common symptoms related to menopause such as weight gain, mood swings, hormonal imbalances, sleep problems, fatigue, etc may actually be signs of digestive dysfunction rather than being related to your menopausal tr...
2019-07-2515 min
Menopause Natural SolutionsEarly Peri-MenopausePeri-Menopause is the transitional phase prior to menopause, it can be a 10 years process. During this time some women struggle with heavy periods and fibroid growths. Early Peri-Menopause Tip of the week - Exercise Do you need personalised help to get on top of your transition? Why not book a Consultation. ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years...
2019-07-1814 min
Menopause Natural SolutionsMenopausal SleepThere are many reasons for sleep issues during the menopausal transition. In this episode, Jennifer explains how to improve your sleep through dietary changes, lifestyle hacks, vitamins, minerals, and herbal supplements. Extra information Menopausal Sleep Ooler sleep system ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us ...
2019-07-1114 minMenopause Natural SolutionsMenopausal SleepThere are many reasons for sleep issues during the menopausal transition. In this episode, Jennifer explains how to improve your sleep through dietary changes, lifestyle hacks, vitamins, minerals, and herbal supplements. Extra information Menopausal Sleep Ooler sleep system ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us ...
2019-07-1114 min
Menopause Natural SolutionsMenopausal MoodsFor the majority of women transitioning into menopause, moods can be a struggle. Common feelings include being angry, feeling unable to cope, anxious, irritable, feeling isolated, depressed, being tearful, feeling flat, and being unable to enjoy life. This episode discusses functional tests, dietary changes, vitamins, minerals, and herbal medicines that may help transform your moods. Menopausal Moods Breathing Exercises Subscribe to our Newsletter ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to a...
2019-07-0413 min
Menopause Natural SolutionsMenopause Survey ResultsToday we are discussing the results of our 2019 Menopause Survey. Members of our Facebook community were asked 6 questions and here are their answers. I hope you find this as interesting as we did. These links were discussed in the show Menopause Survey Results Facebook Survey Hot Flushes Heart health Menopause Makeover People mentioned in the show Khadine Aharon Jo Lia ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nut...
2019-06-2712 min
Menopause Natural SolutionsTesting for your Menopausal TransitionWomen often have very similar symptoms during their menopausal transition but very different underlying causes. Testing is the best way to determine why you are feeling the way you are and what individual treatment strategies you need to get back on track. https://www.menopausenaturalsolutions.com/blog/initial-testing-for-menopause Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full b...
2019-06-2012 min
Menopause Natural SolutionsNutrition for MenopauseNutrition to help ease your menopausal transition. For more information: Menopause Nutrition Basics - Part 1 Menopause Nutrition Basics - Part 2 - Macronutrients Menopause Nutrition Basics - Part 3 - Drinks Phytoestrogens Menopause Diet Checklist ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us...
2019-06-1327 minMenopause Natural SolutionsIntroducing our new program and show host Jennifer HarringtonMenopause Natural Solutions podcast was developed to help more women live the best life possible. Your host Jennifer Harrington will help to guide you through your menopausal transition as smoothly as possible. This episode is an introduction to your host and an explanation of what is to come with this program. The Symptoms Tracker Quiz can be found on our website https://www.menopausenaturalsolutions.com/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning in...
2019-05-3007 minMenopause Natural SolutionsIntroducing our new program and show host Jennifer HarringtonMenopause Natural Solutions podcast was developed to help more women live the best life possible. Your host Jennifer Harrington will help to guide you through your menopausal transition as smoothly as possible. This episode is an introduction to your host and an explanation of what is to come with this program. The Symptoms Tracker Quiz can be found on our website https://www.menopausenaturalsolutions.com/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning in...
2019-05-3007 min