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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.”Breaking Down ’Head Trash’: A Journey to Better Mental Health with Dr. Christine Herring”In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions. As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyond. Tune in to discover how Dr. Christine's unique Mind Jukebox...
2025-05-2154 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.”Breaking Down ’Head Trash’: A Journey to Better Mental Health with Dr. Christine Herring”In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions. As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyond. Tune in to discover how Dr. Christine's unique Mind Jukebox...
2025-05-2154 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D."Breaking Down 'Head Trash': A Journey to Better Mental Health with Dr. Christine Herring"In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions. As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyond. Tune in to discover how Dr. Christine's unique Mind Jukebox series is helping individuals and organizations harness the...
2025-05-2153 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D."Breaking Down 'Head Trash': A Journey to Better Mental Health with Dr. Christine Herring"In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions. As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyond. Tune in to discover how Dr. Christine's unique Mind Jukebox series is helping individuals and organizations harness the...
2025-05-2153 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Castle Rock Hormone Health: Revolutionizing Wellness for All AgesJoin me Jenny D. with a new Menopause Mondays episode as I welcome my guests from Castle Rock Hormone Health. Discover the transformative journey of hormone optimization, tackling misconceptions, and the profound impact hormones have on both women's and men's health. Learn about the cutting-edge techniques in hormone therapy, including testosterone treatment, methylation, and peptide therapy. Castle Rock Hormone Health leverages modern medical science and technology to provide an elevated experience and maximize results for both men and women. This episode d...
2025-05-1942 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Castle Rock Hormone Health: Revolutionizing Wellness for All AgesJoin me Jenny D. with a new Menopause Mondays episode as I welcome my guests from Castle Rock Hormone Health. Discover the transformative journey of hormone optimization, tackling misconceptions, and the profound impact hormones have on both women's and men's health. Learn about the cutting-edge techniques in hormone therapy, including testosterone treatment, methylation, and peptide therapy. Castle Rock Hormone Health leverages modern medical science and technology to provide an elevated experience and maximize results for both men and women.   This episode dives deep into how understanding your genetic and hormonal makeup can lead to a healthier li...
2025-05-1942 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Transform Your Life: Pelvic Floor Therapy with Jessica Hammond, OTR/LHave you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.   In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health.  This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pa...
2025-05-1427 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Transform Your Life: Pelvic Floor Therapy with Jessica Hammond, OTR/LHave you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.   In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health.  This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pa...
2025-05-1427 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Transform Your Life: Pelvic Floor Therapy with Jessica Hammond, OTR/LHave you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.   In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health.  This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of...
2025-05-1427 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Transform Your Life: Pelvic Floor Therapy with Jessica Hammond, OTR/LHave you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.   In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health.  This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of...
2025-05-1427 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Hot Flashes, Brain Fog, and HRT: Jenny D. Shares her Personal Journey.Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog. Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects of declining estrogen levels. In this episode I decide to...
2025-05-1243 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Hot Flashes, Brain Fog, and HRT: Jenny D. Shares her Personal Journey.Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog. Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects of declining estrogen levels. In this episode I decide to...
2025-05-1243 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Hot Flashes, Brain Fog, and HRT: Jenny D. Shares her Personal Journey.Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog. Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects of declining estrogen levels. In this episode I decide to explore HRT, with Kelley providing expert guidance on...
2025-05-1242 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Hot Flashes, Brain Fog, and HRT: Jenny D. Shares her Personal Journey.Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog. Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects of declining estrogen levels. In this episode I decide to explore HRT, with Kelley providing expert guidance on...
2025-05-1242 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Empowering Youth: From Anxiety to Asset Transformation with ChandraMay is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents.  Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness. This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics. Chandra shares her journey from clinical psychology to establishing her own integrative wellness practice amidst the challenges of 2020. Discover h...
2025-05-0733 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Empowering Youth: From Anxiety to Asset Transformation with ChandraMay is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents.  Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness. This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics. Chandra shares her journey from clinical psychology to establishing her own integrative wellness practice amidst the challenges of 2020. Discover h...
2025-05-0733 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Empowering Youth: From Anxiety to Asset Transformation with ChandraMay is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents.  Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness. This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics. Chandra shares her journey from clinical psychology to establishing her own integrative wellness practice amidst the challenges of 2020. Discover how she has been helping children transform perceived d...
2025-05-0732 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Empowering Youth: From Anxiety to Asset Transformation with ChandraMay is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents.  Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness. This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics. Chandra shares her journey from clinical psychology to establishing her own integrative wellness practice amidst the challenges of 2020. Discover how she has been helping children transform perceived d...
2025-05-0732 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Navigating the Silent Struggles: Millennial Menopause and EndometriosisIt's Menopause Monday where I bring you awareness, education and guests who are standing tall to help us through this unpredictable Menopause Journey! Please welcome my guest Jenna Bosi Founder of 412 Foster Project.  We are talking about the rarely discussed yet profoundly impactful topics of endometriosis and millennial menopause. Tune in to hear my courageous friend, Jenna Bosi as she shares her personal journey of battling stage four endometriosis from a young age. Jenna unveils the challenges and triumphs she has experienced, shedding light on the often misunderstood realm of women's health.
2025-05-0549 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Navigating the Silent Struggles: Millennial Menopause and EndometriosisIt's Menopause Monday where I bring you awareness, education and guests who are standing tall to help us through this unpredictable Menopause Journey! Please welcome my guest Jenna Bosi Founder of 412 Foster Project.  We are talking about the rarely discussed yet profoundly impactful topics of endometriosis and millennial menopause. Tune in to hear my courageous friend, Jenna Bosi as she shares her personal journey of battling stage four endometriosis from a young age. Jenna unveils the challenges and triumphs she has experienced, shedding light on the often misunderstood realm of women's health.
2025-05-0549 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Navigating the Silent Struggles: Millennial Menopause and EndometriosisIt's Menopause Monday where I bring you awareness, education and guests who are standing tall to help us through this unpredictable Menopause Journey! Please welcome my guest Jenna Bosi Founder of 412 Foster Project.  We are talking about the rarely discussed yet profoundly impactful topics of endometriosis and millennial menopause. Tune in to hear my courageous friend, Jenna Bosi as she shares her personal journey of battling stage four endometriosis from a young age. Jenna unveils the challenges and triumphs she has experienced, shedding light on the often misunderstood realm of women's health. Jenna's narrative takes l...
2025-05-0547 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Navigating the Silent Struggles: Millennial Menopause and EndometriosisIt's Menopause Monday where I bring you awareness, education and guests who are standing tall to help us through this unpredictable Menopause Journey! Please welcome my guest Jenna Bosi Founder of 412 Foster Project.  We are talking about the rarely discussed yet profoundly impactful topics of endometriosis and millennial menopause. Tune in to hear my courageous friend, Jenna Bosi as she shares her personal journey of battling stage four endometriosis from a young age. Jenna unveils the challenges and triumphs she has experienced, shedding light on the often misunderstood realm of women's health. Jenna's narrative takes l...
2025-05-0547 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Overcoming the Odds: Victoria’s Inspiring Cancer JourneyJoin me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations. Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old.  Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience.   Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and wo...
2025-04-3040 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Overcoming the Odds: Victoria’s Inspiring Cancer JourneyJoin me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations. Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old.  Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience.   Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and wo...
2025-04-3040 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Overcoming the Odds: Victoria's Inspiring Cancer JourneyJoin me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations. Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old.  Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience.   Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and world-class treatment played a crucial role in her tr...
2025-04-3038 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Overcoming the Odds: Victoria's Inspiring Cancer JourneyJoin me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations. Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old.  Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience.   Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and world-class treatment played a crucial role in her tr...
2025-04-3038 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Unveiling Menopause: A Relatable Journey with Gabe PriceIt's time for Menopause Mondays new episode.  In this episode we discuss the  often unspoken journey of menopause with the insightful and relatable Gabe Price. Gabe shares her personal experiences and the challenges she's faced, from unexpected hormonal changes to navigating life after hysterectomy. As a mother and soon-to-be grandmother, Gabe's story is one of resilience and empowerment, highlighting the importance of being your own health advocate. Tune in as we explore the misconceptions about menopause, the struggle to find knowledgeable healthcare providers, and the undeniable impact of hormonal changes on mental health. Ga...
2025-04-2944 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Unveiling Menopause: A Relatable Journey with Gabe PriceIt's time for Menopause Mondays new episode.  In this episode we discuss the  often unspoken journey of menopause with the insightful and relatable Gabe Price. Gabe shares her personal experiences and the challenges she's faced, from unexpected hormonal changes to navigating life after hysterectomy. As a mother and soon-to-be grandmother, Gabe's story is one of resilience and empowerment, highlighting the importance of being your own health advocate. Tune in as we explore the misconceptions about menopause, the struggle to find knowledgeable healthcare providers, and the undeniable impact of hormonal changes on mental health. Ga...
2025-04-2944 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Unveiling Menopause: A Relatable Journey with Gabe PriceIt's time for Menopause Mondays new episode.  In this episode we discuss the  often unspoken journey of menopause with the insightful and relatable Gabe Price. Gabe shares her personal experiences and the challenges she's faced, from unexpected hormonal changes to navigating life after hysterectomy. As a mother and soon-to-be grandmother, Gabe's story is one of resilience and empowerment, highlighting the importance of being your own health advocate. Tune in as we explore the misconceptions about menopause, the struggle to find knowledgeable healthcare providers, and the undeniable impact of hormonal changes on mental health. Gabe opens up about he...
2025-04-2844 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Unveiling Menopause: A Relatable Journey with Gabe PriceIt's time for Menopause Mondays new episode.  In this episode we discuss the  often unspoken journey of menopause with the insightful and relatable Gabe Price. Gabe shares her personal experiences and the challenges she's faced, from unexpected hormonal changes to navigating life after hysterectomy. As a mother and soon-to-be grandmother, Gabe's story is one of resilience and empowerment, highlighting the importance of being your own health advocate. Tune in as we explore the misconceptions about menopause, the struggle to find knowledgeable healthcare providers, and the undeniable impact of hormonal changes on mental health. Gabe opens up about he...
2025-04-2844 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Spring Back into Fitness: Preventing Injuries with Orthopedic Advice from Dr. MendicinoAre you enjoying the warmer weather? Are doing more activities outdoors? Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health.  Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery.  We discuss the world of orthopedic care  and sports medicine, as Dr. Mendicino shares his rich experiences treating both  elite athletes and average joes. Tune in  expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common sprin...
2025-04-2340 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Spring Back into Fitness: Preventing Injuries with Orthopedic Advice from Dr. MendicinoAre you enjoying the warmer weather? Are doing more activities outdoors? Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health.  Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery.  We discuss the world of orthopedic care  and sports medicine, as Dr. Mendicino shares his rich experiences treating both  elite athletes and average joes. Tune in  expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common sprin...
2025-04-2340 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Spring Back into Fitness: Preventing Injuries with Orthopedic Advice from Dr. MendicinoAre you enjoying the warmer weather? Are doing more activities outdoors?  Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health.  Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery.  We discuss the world of orthopedic care  and sports medicine, as Dr. Mendicino shares his rich experiences treating both  elite athletes and average joes. Tune in  expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common springtime injuries. Learn practical tips o...
2025-04-2339 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Spring Back into Fitness: Preventing Injuries with Orthopedic Advice from Dr. MendicinoAre you enjoying the warmer weather? Are doing more activities outdoors?  Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health.  Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery.  We discuss the world of orthopedic care  and sports medicine, as Dr. Mendicino shares his rich experiences treating both  elite athletes and average joes. Tune in  expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common springtime injuries. Learn practical tips o...
2025-04-2339 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.The Perimenopause Purse: Essentials for Thriving During Menopause with Susan!Check out this episode with Nutritionist Susan Ceklosky. Today I'm joined by Susan Ceklosky, the owner of Positively Fit U. As a menopause coaching specialist and nutritionist, Susan shares her journey of navigating menopause and how aging alongside her clients has shaped her expertise. The conversation explores menopause symptoms, including the onset of perimenopause in the late 30s to early 40s, and the common misconceptions many women have about when menopause begins.   Together, we delve into the lifestyle changes needed to manage symptoms such as weight gain, joint pain, and mental fog, emphasizing t...
2025-04-2254 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.The Perimenopause Purse: Essentials for Thriving During Menopause with Susan!Check out this episode with Nutritionist Susan Ceklosky. Today I'm joined by Susan Ceklosky, the owner of Positively Fit U. As a menopause coaching specialist and nutritionist, Susan shares her journey of navigating menopause and how aging alongside her clients has shaped her expertise. The conversation explores menopause symptoms, including the onset of perimenopause in the late 30s to early 40s, and the common misconceptions many women have about when menopause begins.   Together, we delve into the lifestyle changes needed to manage symptoms such as weight gain, joint pain, and mental fog, emphasizing t...
2025-04-2254 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.The Perimenopause Purse: Essentials for Thriving During Menopause with Susan!Welcome to another episode of Menopause Mondays Series! Today I'm joined by Susan Ceklosky, the owner of Positively Fit U. As a menopause coaching specialist and nutritionist, Susan shares her journey of navigating menopause and how aging alongside her clients has shaped her expertise. The conversation explores menopause symptoms, including the onset of perimenopause in the late 30s to early 40s, and the common misconceptions many women have about when menopause begins. Together, we delve into the lifestyle changes needed to manage symptoms such as weight gain, joint pain, and mental fog, emphasizing the importance of mindset.
2025-04-2153 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.The Perimenopause Purse: Essentials for Thriving During Menopause with Susan!Welcome to another episode of Menopause Mondays Series! Today I'm joined by Susan Ceklosky, the owner of Positively Fit U. As a menopause coaching specialist and nutritionist, Susan shares her journey of navigating menopause and how aging alongside her clients has shaped her expertise. The conversation explores menopause symptoms, including the onset of perimenopause in the late 30s to early 40s, and the common misconceptions many women have about when menopause begins. Together, we delve into the lifestyle changes needed to manage symptoms such as weight gain, joint pain, and mental fog, emphasizing the importance of mindset.
2025-04-2153 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Preventing Youth Sports Injuries: Expert Insights with Martine MarinoJoin me Jenny D with a new episode on  "Spill With Me, Jenny D. Podcast," I had a wonderful conversation with my guest Martine Marino, a seasoned physical therapist with 25 years of experience in outpatient orthopedics. This episode, sponsored by NovaCare Rehabilitation, delves into the crucial topic of youth sports and rehabilitation. Discover the rising challenges in youth sports, such as early sports specialization and the alarming increase in ACL tears among young athletes. Martine shares valuable insights on injury prevention, proper rehabilitation, and the vital role of patient education in ensuring long-term a...
2025-04-1647 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Preventing Youth Sports Injuries: Expert Insights with Martine MarinoJoin me Jenny D with a new episode on  "Spill With Me, Jenny D. Podcast," I had a wonderful conversation with my guest Martine Marino, a seasoned physical therapist with 25 years of experience in outpatient orthopedics. This episode, sponsored by NovaCare Rehabilitation, delves into the crucial topic of youth sports and rehabilitation. Discover the rising challenges in youth sports, such as early sports specialization and the alarming increase in ACL tears among young athletes. Martine shares valuable insights on injury prevention, proper rehabilitation, and the vital role of patient education in ensuring long-term a...
2025-04-1647 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Preventing Youth Sports Injuries: Expert Insights with Martine MarinoJoin me Jenny D with a new episode on  "Spill With Me, Jenny D. Podcast," I had a wonderful conversation with my guest Martine Marino, a seasoned physical therapist with 25 years of experience in outpatient orthopedics. This episode, sponsored by NovaCare Rehabilitation, delves into the crucial topic of youth sports and rehabilitation. Discover the rising challenges in youth sports, such as early sports specialization and the alarming increase in ACL tears among young athletes. Martine shares valuable insights on injury prevention, proper rehabilitation, and the vital role of patient education in ensuring long-term athletic health. L...
2025-04-1646 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Preventing Youth Sports Injuries: Expert Insights with Martine MarinoJoin me Jenny D with a new episode on  "Spill With Me, Jenny D. Podcast," I had a wonderful conversation with my guest Martine Marino, a seasoned physical therapist with 25 years of experience in outpatient orthopedics. This episode, sponsored by NovaCare Rehabilitation, delves into the crucial topic of youth sports and rehabilitation. Discover the rising challenges in youth sports, such as early sports specialization and the alarming increase in ACL tears among young athletes. Martine shares valuable insights on injury prevention, proper rehabilitation, and the vital role of patient education in ensuring long-term athletic health. L...
2025-04-1646 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.From Hormonal Imbalance to Glowing Skin: Empowering Women at MaxxColeThank you for joining us with a special episode of Menopause Mondays on Spill with Me Jenny D.   We dive into the transformative journey of women navigating through menopause.  This new episode is brought to you by MaxxCole Salon & Skin Spa.  I am so delighted to have my guests Nicole Lerda owner of MaxxCole Salon & Skin Spa, and her expert esthetician and DMK MD Paramedical Skin Revision Therapist and so much more meet Megan King RN, LE. Discover how they empower women by addressing skin challenges associated with menopause using the innovative DMK ski...
2025-04-1455 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.From Hormonal Imbalance to Glowing Skin: Empowering Women at MaxxColeThank you for joining us with a special episode of Menopause Mondays on Spill with Me Jenny D.   We dive into the transformative journey of women navigating through menopause.  This new episode is brought to you by MaxxCole Salon & Skin Spa.  I am so delighted to have my guests Nicole Lerda owner of MaxxCole Salon & Skin Spa, and her expert esthetician and DMK MD Paramedical Skin Revision Therapist and so much more meet Megan King RN, LE. Discover how they empower women by addressing skin challenges associated with menopause using the innovative DMK ski...
2025-04-1455 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.From Hormonal Imbalance to Glowing Skin: Empowering Women at MaxxColeThank you for joining us with a special episode of Menopause Mondays on Spill with Me Jenny D.   We dive into the transformative journey of women navigating through menopause.  This new episode is brought to you by MaxxCole Salon & Skin Spa.  I am so delighted to have my guests Nicole Lerda owner of MaxxCole Salon & Skin Spa, and her expert esthetician and DMK MD Paramedical Skin Revision Therapist and so much more meet Megan King RN, LE. Discover how they empower women by addressing skin challenges associated with menopause using the innovative DMK skincare line. Explore the uni...
2025-04-1455 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.From Hormonal Imbalance to Glowing Skin: Empowering Women at MaxxColeThank you for joining us with a special episode of Menopause Mondays on Spill with Me Jenny D.   We dive into the transformative journey of women navigating through menopause.  This new episode is brought to you by MaxxCole Salon & Skin Spa.  I am so delighted to have my guests Nicole Lerda owner of MaxxCole Salon & Skin Spa, and her expert esthetician and DMK MD Paramedical Skin Revision Therapist and so much more meet Megan King RN, LE. Discover how they empower women by addressing skin challenges associated with menopause using the innovative DMK skincare line. Explore the uni...
2025-04-1455 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D."Don't sell yourself short: A Conversation with Carole DeAngelo!"Previously Recorded: I wanted to republish this wonderful conversation with my dear friend Carole from July.  Enjoy this fun loving episode that will definitely make you laugh! Did you ever meet someone who can finish your sentence? Well my next guest Carole DeAngelo is that person.  Carole says "Don't place a deadline on Yourself!"  Words to live by! In this episode of "Spill With Me, Jenny D," I am joined by the inspiring Carole DeAngelo, a prominent figure in Washington County. Broadcasting from the charming Vintage Grace Boutique, We dive deep into the rea...
2025-04-0944 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D."Don't sell yourself short: A Conversation with Carole DeAngelo!"Previously Recorded: I wanted to republish this wonderful conversation with my dear friend Carole from July.  Enjoy this fun loving episode that will definitely make you laugh! Did you ever meet someone who can finish your sentence? Well my next guest Carole DeAngelo is that person.  Carole says "Don't place a deadline on Yourself!"  Words to live by! In this episode of "Spill With Me, Jenny D," I am joined by the inspiring Carole DeAngelo, a prominent figure in Washington County. Broadcasting from the charming Vintage Grace Boutique, We dive deep into the rea...
2025-04-0944 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Unlocking the Truth About Hormone Replacement Therapy with Kelley DeFilippis.Welcome to Menopause Mondays Part 2.  Thank you Kelley DeFilippis from Allegheny Medical for being my first guest on my new series last Monday March 31st. If you missed last week on Menopause Mondays I had Kelley on for Part 1 where she explains the 80 symptoms and what Menopause means.   Thank you Porters Compounding Pharmacy for sponsoring the two Part Series on Menopause Mondays with Kelley DeFilippis from Allegheny Medical. Menopause Specialist Kelley DeFilippis dives deep into the world of hormone replacement therapy and menopause. This episode sheds light on...
2025-04-0750 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Unlocking the Truth About Hormone Replacement Therapy with Kelley DeFilippis.Welcome to Menopause Mondays Part 2.  Thank you Kelley DeFilippis from Allegheny Medical for being my first guest on my new series last Monday March 31st. If you missed last week on Menopause Mondays I had Kelley on for Part 1 where she explains the 80 symptoms and what Menopause means.   Thank you Porters Compounding Pharmacy for sponsoring the two Part Series on Menopause Mondays with Kelley DeFilippis from Allegheny Medical. Menopause Specialist Kelley DeFilippis dives deep into the world of hormone replacement therapy and menopause. This episode sheds light on...
2025-04-0750 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Unlocking the Truth About Hormone Replacement Therapy with Kelley DeFilippis.Welcome to Menopause Mondays Part 2.  Thank you Kelley DeFilippis from Allegheny Medical for being my first guest on my new series last Monday March 31st. If you missed last week on Menopause Mondays I had Kelley on for Part 1 where she explains the 80 symptoms and what Menopause means.   Thank you Porters Compounding Pharmacy for sponsoring the two Part Series on Menopause Mondays with Kelley DeFilippis from Allegheny Medical. Menopause Specialist Kelley DeFilippis dives deep into the world of hormone replacement therapy and menopause. This episode sheds light on the misconceptions surrounding menopause, the historical journey of...
2025-04-0748 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Unlocking the Truth About Hormone Replacement Therapy with Kelley DeFilippis.Welcome to Menopause Mondays Part 2.  Thank you Kelley DeFilippis from Allegheny Medical for being my first guest on my new series last Monday March 31st. If you missed last week on Menopause Mondays I had Kelley on for Part 1 where she explains the 80 symptoms and what Menopause means.   Thank you Porters Compounding Pharmacy for sponsoring the two Part Series on Menopause Mondays with Kelley DeFilippis from Allegheny Medical. Menopause Specialist Kelley DeFilippis dives deep into the world of hormone replacement therapy and menopause. This episode sheds light on the misconceptions surrounding menopause, the historical journey of...
2025-04-0748 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Spring Into Action: Selling Your Home with Expert Advice with Sharon St. ClairAre you getting ready to sell or buy a home?  Do you want to maximize your Home's Value? Join me Jenny D as I welcome real estate expert Sharon St. Clair from the Marshall/ St. Clair Group of Keller Williams. In this enlightening episode, Sharon shares valuable insights on preparing your home for sale, understanding the latest changes in buyer agency agreements, and navigating the real estate market successfully. Find out more about the major change in Buyer Agency Agreement and what the sellers need to know. W...
2025-04-0627 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Spring Into Action: Selling Your Home with Expert Advice with Sharon St. ClairAre you getting ready to sell or buy a home?  Do you want to maximize your Home's Value? Join me Jenny D as I welcome real estate expert Sharon St. Clair from the Marshall/ St. Clair Group of Keller Williams. In this enlightening episode, Sharon shares valuable insights on preparing your home for sale, understanding the latest changes in buyer agency agreements, and navigating the real estate market successfully. Find out more about the major change in Buyer Agency Agreement and what the sellers need to know. W...
2025-04-0627 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Spring Into Action: Selling Your Home with Expert Advice with Sharon St. ClairAre you getting ready to sell or buy a home?  Do you want to maximize your Home's Value? Join me Jenny D as I welcome real estate expert Sharon St. Clair from the Marshall/ St. Clair Group of Keller Williams. In this enlightening episode, Sharon shares valuable insights on preparing your home for sale, understanding the latest changes in buyer agency agreements, and navigating the real estate market successfully. Find out more about the major change in Buyer Agency Agreement and what the sellers need to know. With spring just around the corner, now is t...
2025-04-0627 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Spring Into Action: Selling Your Home with Expert Advice with Sharon St. ClairAre you getting ready to sell or buy a home?  Do you want to maximize your Home's Value? Join me Jenny D as I welcome real estate expert Sharon St. Clair from the Marshall/ St. Clair Group of Keller Williams. In this enlightening episode, Sharon shares valuable insights on preparing your home for sale, understanding the latest changes in buyer agency agreements, and navigating the real estate market successfully. Find out more about the major change in Buyer Agency Agreement and what the sellers need to know. With spring just around the corner, now is t...
2025-04-0627 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.”Trailblazing Women: Renee’s Inspiring Journey of Success”Do you know a woman who gives so much to helping others. Well my guest Renee Farrow is here to share her amazing story. Today's episode is sponsored by St. Clair Health and Decorating Details. I am so  thrilled to introduce you Renee, a community powerhouse who has dedicated her life to helping others and advocating for women. Renee shares her inspiring journey from growing up in a small coal mining town to becoming a trailblazer in various fields without a college degree. Renee discusses her early i...
2025-04-0245 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.”Trailblazing Women: Renee’s Inspiring Journey of Success”Do you know a woman who gives so much to helping others. Well my guest Renee Farrow is here to share her amazing story. Today's episode is sponsored by St. Clair Health and Decorating Details. I am so  thrilled to introduce you Renee, a community powerhouse who has dedicated her life to helping others and advocating for women. Renee shares her inspiring journey from growing up in a small coal mining town to becoming a trailblazer in various fields without a college degree. Renee discusses her early i...
2025-04-0245 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D."Trailblazing Women: Renee's Inspiring Journey of Success"Do you know a woman who gives so much to helping others. Well my guest Renee Farrow is here to share her amazing story. Today's episode is sponsored by St. Clair Health and Decorating Details. I am so  thrilled to introduce you Renee, a community powerhouse who has dedicated her life to helping others and advocating for women. Renee shares her inspiring journey from growing up in a small coal mining town to becoming a trailblazer in various fields without a college degree. Renee discusses her early influences, her career path through numerous challenging roles, a...
2025-04-0244 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D."Trailblazing Women: Renee's Inspiring Journey of Success"Do you know a woman who gives so much to helping others. Well my guest Renee Farrow is here to share her amazing story. Today's episode is sponsored by St. Clair Health and Decorating Details. I am so  thrilled to introduce you Renee, a community powerhouse who has dedicated her life to helping others and advocating for women. Renee shares her inspiring journey from growing up in a small coal mining town to becoming a trailblazer in various fields without a college degree. Renee discusses her early influences, her career path through numerous challenging roles, a...
2025-04-0244 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Menopause Mondays Series: Breaking the Silence with Jenny D and Kelley DeFilippis.It's here the first episode for my new Menopause Mondays Series on Spill With Me Jenny D podcast!  I had so many women ask me to talk about Menopause because they needed some options and valuable information to help cope with the many symptoms women go through.  I myself needed to have some knowledge since I am in Menopause too. In this first episode my guest Kelley DeFilippis, a Nurse Practitioner and Menopause Specialist from Allegheny Medical sits down with me and brings to light the often hushed topic of Menopause. ...
2025-03-3148 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Menopause Mondays Series: Breaking the Silence with Jenny D and Kelley DeFilippis.It's here the first episode for my new Menopause Mondays Series on Spill With Me Jenny D podcast!  I had so many women ask me to talk about Menopause because they needed some options and valuable information to help cope with the many symptoms women go through.  I myself needed to have some knowledge since I am in Menopause too. In this first episode my guest Kelley DeFilippis, a Nurse Practitioner and Menopause Specialist from Allegheny Medical sits down with me and brings to light the often hushed topic of Menopause. ...
2025-03-3148 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Menopause Mondays Series: Breaking the Silence with Jenny D and Kelley DeFilippis.It's here the first episode for my new Menopause Mondays Series on Spill With Me Jenny D podcast!  I had so many women ask me to talk about Menopause because they needed some options and valuable information to help cope with the many symptoms women go through.  I myself needed to have some knowledge since I am in Menopause too. In this first episode my guest Kelley DeFilippis, a Nurse Practitioner and Menopause Specialist from Allegheny Medical sits down with me and brings to light the often hushed topic of Menopause. Together, we explore the tr...
2025-03-3149 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Menopause Mondays Series: Breaking the Silence with Jenny D and Kelley DeFilippis.It's here the first episode for my new Menopause Mondays Series on Spill With Me Jenny D podcast!  I had so many women ask me to talk about Menopause because they needed some options and valuable information to help cope with the many symptoms women go through.  I myself needed to have some knowledge since I am in Menopause too. In this first episode my guest Kelley DeFilippis, a Nurse Practitioner and Menopause Specialist from Allegheny Medical sits down with me and brings to light the often hushed topic of Menopause. Together, we explore the tr...
2025-03-3149 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Colorectal Cancer Awareness: Expert Advice from St. Clair Health SurgeonsIn this episode of Spill with Me Jenny D I am honored to have two leading colorectal surgeons from St. Clair Health. I can't stress enough the  importance of early detection during Colorectal Cancer Awareness Month. Our expert guests, Dr. Holekamp and Dr. Nadler, share their experiences and insights about advancements in colorectal surgery and collaborative cancer care at St. Clair Health. Join us to learn why screening is vital especially for those at heightened risk due to family history or symptoms, and how modern screening techniques can help to catch cancer before i...
2025-03-2626 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Colorectal Cancer Awareness: Expert Advice from St. Clair Health SurgeonsIn this episode of Spill with Me Jenny D I am honored to have two leading colorectal surgeons from St. Clair Health. I can't stress enough the  importance of early detection during Colorectal Cancer Awareness Month. Our expert guests, Dr. Holekamp and Dr. Nadler, share their experiences and insights about advancements in colorectal surgery and collaborative cancer care at St. Clair Health. Join us to learn why screening is vital especially for those at heightened risk due to family history or symptoms, and how modern screening techniques can help to catch cancer before i...
2025-03-2626 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Colorectal Cancer Awareness: Expert Advice from St. Clair Health SurgeonsIn this episode of Spill with Me Jenny D I am honored to have two leading colorectal surgeons from St. Clair Health. I can't stress enough the  importance of early detection during Colorectal Cancer Awareness Month. Our expert guests, Dr. Holekamp and Dr. Nadler, share their experiences and insights about advancements in colorectal surgery and collaborative cancer care at St. Clair Health. Join us to learn why screening is vital especially for those at heightened risk due to family history or symptoms, and how modern screening techniques can help to catch cancer before it progresses. This episode h...
2025-03-2625 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Colorectal Cancer Awareness: Expert Advice from St. Clair Health SurgeonsIn this episode of Spill with Me Jenny D I am honored to have two leading colorectal surgeons from St. Clair Health. I can't stress enough the  importance of early detection during Colorectal Cancer Awareness Month. Our expert guests, Dr. Holekamp and Dr. Nadler, share their experiences and insights about advancements in colorectal surgery and collaborative cancer care at St. Clair Health. Join us to learn why screening is vital especially for those at heightened risk due to family history or symptoms, and how modern screening techniques can help to catch cancer before it progresses. This episode h...
2025-03-2625 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Unlocking the Secrets of Sleep Apnea with Dr. Nicole ChenetDo you have Sleep Apnea?  Tune in to hear from Owner/CEO Dr. Nicole Chenet! This episode on "Spill With Me, Jenny D," is sponsored by St. Clair Health and Beast Body Training and Sleep Apnea Dental Centers. Listen as we dive deep into the world of sleep apnea with Dr. Nicole Chenet, owner of Sleep Apnea Dental Centers of Pittsburgh. With over 25 years in dental practice, Dr. Chenet has dedicated the last 11 to specializing in treating sleep apnea. Discover the fascinating links between oral health and sleep disorders, and how groundbreaking dental sleep medicine can transform lives.
2025-03-2055 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Unlocking the Secrets of Sleep Apnea with Dr. Nicole ChenetDo you have Sleep Apnea?  Tune in to hear from Owner/CEO Dr. Nicole Chenet! This episode on "Spill With Me, Jenny D," is sponsored by St. Clair Health and Beast Body Training and Sleep Apnea Dental Centers. Listen as we dive deep into the world of sleep apnea with Dr. Nicole Chenet, owner of Sleep Apnea Dental Centers of Pittsburgh. With over 25 years in dental practice, Dr. Chenet has dedicated the last 11 to specializing in treating sleep apnea. Discover the fascinating links between oral health and sleep disorders, and how groundbreaking dental sleep medicine can transform lives.
2025-03-2055 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Unlocking the Secrets of Sleep Apnea with Dr. Nicole ChenetDo you have Sleep Apnea?  Tune in to hear from Owner/CEO Dr. Nicole Chenet! This episode on "Spill With Me, Jenny D," is sponsored by St. Clair Health and Beast Body Training and Sleep Apnea Dental Centers. Listen as we dive deep into the world of sleep apnea with Dr. Nicole Chenet, owner of Sleep Apnea Dental Centers of Pittsburgh. With over 25 years in dental practice, Dr. Chenet has dedicated the last 11 to specializing in treating sleep apnea. Discover the fascinating links between oral health and sleep disorders, and how groundbreaking dental sleep medicine can transform lives.
2025-03-1954 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Unlocking the Secrets of Sleep Apnea with Dr. Nicole ChenetDo you have Sleep Apnea?  Tune in to hear from Owner/CEO Dr. Nicole Chenet! This episode on "Spill With Me, Jenny D," is sponsored by St. Clair Health and Beast Body Training and Sleep Apnea Dental Centers. Listen as we dive deep into the world of sleep apnea with Dr. Nicole Chenet, owner of Sleep Apnea Dental Centers of Pittsburgh. With over 25 years in dental practice, Dr. Chenet has dedicated the last 11 to specializing in treating sleep apnea. Discover the fascinating links between oral health and sleep disorders, and how groundbreaking dental sleep medicine can transform lives.
2025-03-1954 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Survivor’s Story: From Diagnosis to Recovery with Shannon GreggIn this episode of "Spill with Me Jenny D.", we dive into a moving and insightful conversation with a colorectal cancer survivor and advocate Shannon Gregg.  As March marks Colorectal Cancer Awareness Month, Shannon shares her personal journey through diagnosis, treatment, and recovery, highlighting the importance of early screening and self-advocacy. Shannon's story is one of resilience and determination, as she balances her busy life as a mother, professional and more while battling cancer. Her experience underscores the significance of listening to your body and pushing for the essential screenings that can catch c...
2025-03-1228 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Survivor’s Story: From Diagnosis to Recovery with Shannon GreggIn this episode of "Spill with Me Jenny D.", we dive into a moving and insightful conversation with a colorectal cancer survivor and advocate Shannon Gregg.  As March marks Colorectal Cancer Awareness Month, Shannon shares her personal journey through diagnosis, treatment, and recovery, highlighting the importance of early screening and self-advocacy. Shannon's story is one of resilience and determination, as she balances her busy life as a mother, professional and more while battling cancer. Her experience underscores the significance of listening to your body and pushing for the essential screenings that can catch c...
2025-03-1228 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Survivor's Story: From Diagnosis to Recovery with Shannon GreggIn this episode of "Spill with Me Jenny D.", we dive into a moving and insightful conversation with a colorectal cancer survivor and advocate Shannon Gregg.  As March marks Colorectal Cancer Awareness Month, Shannon shares her personal journey through diagnosis, treatment, and recovery, highlighting the importance of early screening and self-advocacy. Shannon's story is one of resilience and determination, as she balances her busy life as a mother, professional and more while battling cancer. Her experience underscores the significance of listening to your body and pushing for the essential screenings that can catch cancer before it's too l...
2025-03-1227 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Survivor's Story: From Diagnosis to Recovery with Shannon GreggIn this episode of "Spill with Me Jenny D.", we dive into a moving and insightful conversation with a colorectal cancer survivor and advocate Shannon Gregg.  As March marks Colorectal Cancer Awareness Month, Shannon shares her personal journey through diagnosis, treatment, and recovery, highlighting the importance of early screening and self-advocacy. Shannon's story is one of resilience and determination, as she balances her busy life as a mother, professional and more while battling cancer. Her experience underscores the significance of listening to your body and pushing for the essential screenings that can catch cancer before it's too l...
2025-03-1227 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.CEO Fitness Secrets: Bob’s Journey from Wrestling to Beast Body TrainingThank you for joining me with another episode on "Spill With Me Jenny D Podcast,"  My guest Bob Tipinski shares his inspiring journey.  Bob is the CEO and owner of Beast Body Training.  Our episode is Sponsored by St. Clair Health and Beast Body Training, this episode highlights Bob's evolution from a young wrestler inspired by Hulk Hogan, to a passionate personal trainer helping individuals of all ages, including CEOs and students at Carnegie Mellon University. Bob shares his childhood tales of discipline learned through wrestling and how his journey progressed into bodybuilding and...
2025-03-0549 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.CEO Fitness Secrets: Bob’s Journey from Wrestling to Beast Body TrainingThank you for joining me with another episode on "Spill With Me Jenny D Podcast,"  My guest Bob Tipinski shares his inspiring journey.  Bob is the CEO and owner of Beast Body Training.  Our episode is Sponsored by St. Clair Health and Beast Body Training, this episode highlights Bob's evolution from a young wrestler inspired by Hulk Hogan, to a passionate personal trainer helping individuals of all ages, including CEOs and students at Carnegie Mellon University. Bob shares his childhood tales of discipline learned through wrestling and how his journey progressed into bodybuilding and...
2025-03-0549 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.CEO Fitness Secrets: Bob's Journey from Wrestling to Beast Body TrainingThank you for joining me with another episode on "Spill With Me Jenny D Podcast,"  My guest Bob Tipinski shares his inspiring journey.  Bob is the CEO and owner of Beast Body Training.  Our episode is Sponsored by St. Clair Health and Beast Body Training, this episode highlights Bob's evolution from a young wrestler inspired by Hulk Hogan, to a passionate personal trainer helping individuals of all ages, including CEOs and students at Carnegie Mellon University. Bob shares his childhood tales of discipline learned through wrestling and how his journey progressed into bodybuilding and eventually MMA fighting. Des...
2025-03-0549 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.CEO Fitness Secrets: Bob's Journey from Wrestling to Beast Body TrainingThank you for joining me with another episode on "Spill With Me Jenny D Podcast,"  My guest Bob Tipinski shares his inspiring journey.  Bob is the CEO and owner of Beast Body Training.  Our episode is Sponsored by St. Clair Health and Beast Body Training, this episode highlights Bob's evolution from a young wrestler inspired by Hulk Hogan, to a passionate personal trainer helping individuals of all ages, including CEOs and students at Carnegie Mellon University. Bob shares his childhood tales of discipline learned through wrestling and how his journey progressed into bodybuilding and eventually MMA fighting. Des...
2025-03-0549 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Discover the Magic of the Amalfi Coast: Immersive Italy ExperiencesJoin Me Jenny D. and my guests Jason Capps, and Kelly Rodavich from Jason's Journey's as they take you on a captivating journey through the Amalfi Coast like never before. Explore the hidden gems and breathtaking vistas of this iconic region, uncovering the lesser-known towns of Maiori and Sorrento, and diving into local culture with intimate experiences. From homemade pasta in family kitchens to unforgettable boat excursions, immerse yourself in the magic of the coast. Whether you're savoring seafood fresh from local waters or enjoying a night of music and dancing, this trip promises a perfect blend...
2025-03-0109 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Discover the Magic of the Amalfi Coast: Immersive Italy ExperiencesJoin Me Jenny D. and my guests Jason Capps, and Kelly Rodavich from Jason's Journey's as they take you on a captivating journey through the Amalfi Coast like never before. Explore the hidden gems and breathtaking vistas of this iconic region, uncovering the lesser-known towns of Maiori and Sorrento, and diving into local culture with intimate experiences. From homemade pasta in family kitchens to unforgettable boat excursions, immerse yourself in the magic of the coast. Whether you're savoring seafood fresh from local waters or enjoying a night of music and dancing, this trip promises a perfect blend...
2025-03-0109 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Discover the Magic of the Amalfi Coast: Immersive Italy ExperiencesJoin Me Jenny D. and my guests Jason Capps, and Kelly Rodavich from Jason's Journey's as they take you on a captivating journey through the Amalfi Coast like never before. Explore the hidden gems and breathtaking vistas of this iconic region, uncovering the lesser-known towns of Maiori and Sorrento, and diving into local culture with intimate experiences. From homemade pasta in family kitchens to unforgettable boat excursions, immerse yourself in the magic of the coast. Whether you're savoring seafood fresh from local waters or enjoying a night of music and dancing, this trip...
2025-03-0109 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Discover the Magic of the Amalfi Coast: Immersive Italy ExperiencesJoin Me Jenny D. and my guests Jason Capps, and Kelly Rodavich from Jason's Journey's as they take you on a captivating journey through the Amalfi Coast like never before. Explore the hidden gems and breathtaking vistas of this iconic region, uncovering the lesser-known towns of Maiori and Sorrento, and diving into local culture with intimate experiences. From homemade pasta in family kitchens to unforgettable boat excursions, immerse yourself in the magic of the coast. Whether you're savoring seafood fresh from local waters or enjoying a night of music and dancing, this trip...
2025-03-0109 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Understanding Heart Failure with Amy DannerToday's podcast is brought to you by St. Clair Health.  Join us as we discuss heart failure with Amy Danner a certified registered nurse practitioner (CRNP) who specializing in cardiology.   February is National American Heart Month, and we wanted to  explore the complexities of heart failure, debunk common misconceptions, and highlight the critical importance of early diagnosis and intervention. This episode is a must-listen for anyone looking to understand heart failure better and take proactive steps towards heart health.  Amy offers an in-depth look into the stages and symptoms of heart failure, risk fact...
2025-02-2625 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Understanding Heart Failure with Amy DannerToday's podcast is brought to you by St. Clair Health.  Join us as we discuss heart failure with Amy Danner a certified registered nurse practitioner (CRNP) who specializing in cardiology.   February is National American Heart Month, and we wanted to  explore the complexities of heart failure, debunk common misconceptions, and highlight the critical importance of early diagnosis and intervention. This episode is a must-listen for anyone looking to understand heart failure better and take proactive steps towards heart health.  Amy offers an in-depth look into the stages and symptoms of heart failure, risk fact...
2025-02-2625 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Understanding Heart Failure with Amy DannerToday's podcast is brought to you by St. Clair Health.  Join us as we discuss heart failure with Amy Danner a certified registered nurse practitioner (CRNP) who specializing in cardiology.   February is National American Heart Month, and we wanted to  explore the complexities of heart failure, debunk common misconceptions, and highlight the critical importance of early diagnosis and intervention. This episode is a must-listen for anyone looking to understand heart failure better and take proactive steps towards heart health.  Amy offers an in-depth look into the stages and symptoms of heart failure, risk factors, and management strategies, incl...
2025-02-2625 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Understanding Heart Failure with Amy DannerToday's podcast is brought to you by St. Clair Health.  Join us as we discuss heart failure with Amy Danner a certified registered nurse practitioner (CRNP) who specializing in cardiology.   February is National American Heart Month, and we wanted to  explore the complexities of heart failure, debunk common misconceptions, and highlight the critical importance of early diagnosis and intervention. This episode is a must-listen for anyone looking to understand heart failure better and take proactive steps towards heart health.  Amy offers an in-depth look into the stages and symptoms of heart failure, risk factors, and management strategies, incl...
2025-02-2625 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Sharon ’s Home Tips: ”Top Homebuyer Tips in a Competitive Market.”Hello my beautiful people my friend Sharon St. Clair from the Marshall/St. Clair of Keller Williams is back to give you important Home Owner Tips for February. "Top Homebuyer Tips in a Competitive Market." Each month Sharon shares a Public Service Announcement..."WHEN YOU KNOW BETTER YOU DO BETTER." Have Sharon St. Clair help you navigate through the competitive homebuyers market. Sharon St. Clair, a Luxury Realtor with Keller Williams Realty, leads a dedicated team of professionals who are passionate about helping their clients ......Make sure to tune in to find out...
2025-02-2517 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Sharon ’s Home Tips: ”Top Homebuyer Tips in a Competitive Market.”Hello my beautiful people my friend Sharon St. Clair from the Marshall/St. Clair of Keller Williams is back to give you important Home Owner Tips for February. "Top Homebuyer Tips in a Competitive Market." Each month Sharon shares a Public Service Announcement..."WHEN YOU KNOW BETTER YOU DO BETTER." Have Sharon St. Clair help you navigate through the competitive homebuyers market. Sharon St. Clair, a Luxury Realtor with Keller Williams Realty, leads a dedicated team of professionals who are passionate about helping their clients ......Make sure to tune in to find out...
2025-02-2517 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.From Corporate to Canvas: Finding Your True Calling with Abby BoltonThank you for joining me with another episode on Spill With Me Jenny D.  Today's podcast is sponsored by St. Clair Health and Bareskin and Laser for Heart Month/Love Yourself Month.   Meet my guest Abby Bolton, a soulful artist and former corporate consultant, who turned her life around to pursue her passion for art. In our conversation, Abby shares insights from her transformative journey - transitioning from marketing communications to change management consulting, and eventually embracing her true calling as an artist. Our conversation explores Abby's sp...
2025-02-1941 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.From Corporate to Canvas: Finding Your True Calling with Abby BoltonThank you for joining me with another episode on Spill With Me Jenny D.  Today's podcast is sponsored by St. Clair Health and Bareskin and Laser for Heart Month/Love Yourself Month.   Meet my guest Abby Bolton, a soulful artist and former corporate consultant, who turned her life around to pursue her passion for art. In our conversation, Abby shares insights from her transformative journey - transitioning from marketing communications to change management consulting, and eventually embracing her true calling as an artist. Our conversation explores Abby's sp...
2025-02-1941 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.From Corporate to Canvas: Finding Your True Calling with Abby BoltonThank you for joining me with another episode on Spill With Me Jenny D.  Today's podcast is sponsored by St. Clair Health and Bareskin and Laser for Heart Month/Love Yourself Month.   Meet my guest Abby Bolton, a soulful artist and former corporate consultant, who turned her life around to pursue her passion for art. In our conversation, Abby shares insights from her transformative journey - transitioning from marketing communications to change management consulting, and eventually embracing her true calling as an artist. Our conversation explores Abby's spiritual awakening and the significant role art played in...
2025-02-1939 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.From Corporate to Canvas: Finding Your True Calling with Abby BoltonThank you for joining me with another episode on Spill With Me Jenny D.  Today's podcast is sponsored by St. Clair Health and Bareskin and Laser for Heart Month/Love Yourself Month.   Meet my guest Abby Bolton, a soulful artist and former corporate consultant, who turned her life around to pursue her passion for art. In our conversation, Abby shares insights from her transformative journey - transitioning from marketing communications to change management consulting, and eventually embracing her true calling as an artist. Our conversation explores Abby's spiritual awakening and the significant role art played in...
2025-02-1939 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Women’s Heart Health: What You Need to Know with Dr. ShreyderMay is Women's Health Month. Today's episode was previously recorded in February about Heart Disease. Today's podcast is brought to you by St. Clair Health.  Join me as I welcome Dr. Katherine Shreyder, a dedicated cardiologist at St. Clair Health who is focused on educating women about the risks for heart disease. Dr. Shreyder highlights the unique symptoms and risk factors women face, emphasizing the importance of understanding heart disease as the leading killer among women. She sheds light on why heart issues have been historically seen as a man's  problem and explains how symptoms can differ be...
2025-02-1229 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Women’s Heart Health: What You Need to Know with Dr. ShreyderMay is Women's Health Month. Today's episode was previously recorded in February about Heart Disease. Today's podcast is brought to you by St. Clair Health.  Join me as I welcome Dr. Katherine Shreyder, a dedicated cardiologist at St. Clair Health who is focused on educating women about the risks for heart disease. Dr. Shreyder highlights the unique symptoms and risk factors women face, emphasizing the importance of understanding heart disease as the leading killer among women. She sheds light on why heart issues have been historically seen as a man's  problem and explains how symptoms can differ be...
2025-02-1229 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Women's Heart Health: What You Need to Know with Dr. ShreyderMay is Women's Health Month. I wanted to air a previously recorded episode about Heart Disease from February. Today's podcast is brought to you by St. Clair Health.  Join me as I welcome Dr. Katherine Shreyder, a dedicated cardiologist at St. Clair Health who is focused on educating women about the risks for heart disease. Dr. Shreyder highlights the unique symptoms and risk factors women face, emphasizing the importance of understanding heart disease as the leading killer among women. She sheds light on why heart issues have been historically seen as a man's  problem and explains how sy...
2025-02-1227 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Women's Heart Health: What You Need to Know with Dr. ShreyderMay is Women's Health Month. I wanted to air a previously recorded episode about Heart Disease from February. Today's podcast is brought to you by St. Clair Health.  Join me as I welcome Dr. Katherine Shreyder, a dedicated cardiologist at St. Clair Health who is focused on educating women about the risks for heart disease. Dr. Shreyder highlights the unique symptoms and risk factors women face, emphasizing the importance of understanding heart disease as the leading killer among women. She sheds light on why heart issues have been historically seen as a man's  problem and explains how sy...
2025-02-1227 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Experience Sardinia: A Unique Taste of Italy with Jason’s JourneysWait til you hear about Sardinia! I had the pleasure to sit down again with Jason Capps and Kelly Rodavich of Jason's Journeys as we unveil an extraordinary travel experience in Sardinia. Renowned for its breathtaking beaches and unique culture, this enchanting island is often described as Italy’s best-kept secret. Discover ancient traditions, savor authentic cuisine, and connect with local communities during this carefully curated tour set for September 2025. On this intimate adventure, delight in exclusive experiences such as cheese making with a local shepherd, enjoying the pure waters of a natural sp...
2025-02-0710 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Experience Sardinia: A Unique Taste of Italy with Jason’s JourneysWait til you hear about Sardinia! I had the pleasure to sit down again with Jason Capps and Kelly Rodavich of Jason's Journeys as we unveil an extraordinary travel experience in Sardinia. Renowned for its breathtaking beaches and unique culture, this enchanting island is often described as Italy’s best-kept secret. Discover ancient traditions, savor authentic cuisine, and connect with local communities during this carefully curated tour set for September 2025. On this intimate adventure, delight in exclusive experiences such as cheese making with a local shepherd, enjoying the pure waters of a natural sp...
2025-02-0710 min