Shows
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.”Breaking Down ’Head Trash’: A Journey to Better Mental Health with Dr. Christine Herring”In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions.
As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyond.
Tune in to discover how Dr. Christine's unique Mind Jukebox...2025-05-2154 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.”Breaking Down ’Head Trash’: A Journey to Better Mental Health with Dr. Christine Herring”In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions.
As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyond.
Tune in to discover how Dr. Christine's unique Mind Jukebox...2025-05-2154 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D."Breaking Down 'Head Trash': A Journey to Better Mental Health with Dr. Christine Herring"In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions.
As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyond.
Tune in to discover how Dr. Christine's unique Mind Jukebox series is helping individuals and organizations harness the...2025-05-2153 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D."Breaking Down 'Head Trash': A Journey to Better Mental Health with Dr. Christine Herring"In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions.
As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyond.
Tune in to discover how Dr. Christine's unique Mind Jukebox series is helping individuals and organizations harness the...2025-05-2153 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Empowering Youth: From Anxiety to Asset Transformation with ChandraMay is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents. Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness.
This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics.
Chandra shares her journey from clinical psychology to establishing her own integrative wellness practice amidst the challenges of 2020. Discover h...2025-05-0733 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Empowering Youth: From Anxiety to Asset Transformation with ChandraMay is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents. Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness.
This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics.
Chandra shares her journey from clinical psychology to establishing her own integrative wellness practice amidst the challenges of 2020. Discover h...2025-05-0733 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Empowering Youth: From Anxiety to Asset Transformation with ChandraMay is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents. Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness.
This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics.
Chandra shares her journey from clinical psychology to establishing her own integrative wellness practice amidst the challenges of 2020. Discover how she has been helping children transform perceived d...2025-05-0732 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Empowering Youth: From Anxiety to Asset Transformation with ChandraMay is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents. Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness.
This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics.
Chandra shares her journey from clinical psychology to establishing her own integrative wellness practice amidst the challenges of 2020. Discover how she has been helping children transform perceived d...2025-05-0732 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D."Don't sell yourself short: A Conversation with Carole DeAngelo!"Previously Recorded:
I wanted to republish this wonderful conversation with my dear friend Carole from July. Enjoy this fun loving episode that will definitely make you laugh!
Did you ever meet someone who can finish your sentence? Well my next guest Carole DeAngelo is that person. Carole says "Don't place a deadline on Yourself!" Words to live by!
In this episode of "Spill With Me, Jenny D," I am joined by the inspiring Carole DeAngelo, a prominent figure in Washington County. Broadcasting from the charming Vintage Grace Boutique, We dive deep into the rea...2025-04-0944 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Women’s Heart Health: What You Need to Know with Dr. ShreyderMay is Women's Health Month. Today's episode was previously recorded in February about Heart Disease.
Today's podcast is brought to you by St. Clair Health. Join me as I welcome Dr. Katherine Shreyder, a dedicated cardiologist at St. Clair Health who is focused on educating women about the risks for heart disease. Dr. Shreyder highlights the unique symptoms and risk factors women face, emphasizing the importance of understanding heart disease as the leading killer among women. She sheds light on why heart issues have been historically seen as a man's problem and explains how symptoms can differ be...2025-02-1229 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Women’s Heart Health: What You Need to Know with Dr. ShreyderMay is Women's Health Month. Today's episode was previously recorded in February about Heart Disease.
Today's podcast is brought to you by St. Clair Health. Join me as I welcome Dr. Katherine Shreyder, a dedicated cardiologist at St. Clair Health who is focused on educating women about the risks for heart disease. Dr. Shreyder highlights the unique symptoms and risk factors women face, emphasizing the importance of understanding heart disease as the leading killer among women. She sheds light on why heart issues have been historically seen as a man's problem and explains how symptoms can differ be...2025-02-1229 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Women's Heart Health: What You Need to Know with Dr. ShreyderMay is Women's Health Month. I wanted to air a previously recorded episode about Heart Disease from February.
Today's podcast is brought to you by St. Clair Health. Join me as I welcome Dr. Katherine Shreyder, a dedicated cardiologist at St. Clair Health who is focused on educating women about the risks for heart disease. Dr. Shreyder highlights the unique symptoms and risk factors women face, emphasizing the importance of understanding heart disease as the leading killer among women. She sheds light on why heart issues have been historically seen as a man's problem and explains how sy...2025-02-1227 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Women's Heart Health: What You Need to Know with Dr. ShreyderMay is Women's Health Month. I wanted to air a previously recorded episode about Heart Disease from February.
Today's podcast is brought to you by St. Clair Health. Join me as I welcome Dr. Katherine Shreyder, a dedicated cardiologist at St. Clair Health who is focused on educating women about the risks for heart disease. Dr. Shreyder highlights the unique symptoms and risk factors women face, emphasizing the importance of understanding heart disease as the leading killer among women. She sheds light on why heart issues have been historically seen as a man's problem and explains how sy...2025-02-1227 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Experience Sardinia: A Unique Taste of Italy with Jason’s JourneysWait til you hear about Sardinia! I had the pleasure to sit down again with Jason Capps and Kelly Rodavich of Jason's Journeys as we unveil an extraordinary travel experience in Sardinia. Renowned for its breathtaking beaches and unique culture, this enchanting island is often described as Italy’s best-kept secret. Discover ancient traditions, savor authentic cuisine, and connect with local communities during this carefully curated tour set for September 2025.
On this intimate adventure, delight in exclusive experiences such as cheese making with a local shepherd, enjoying the pure waters of a natural sp...2025-02-0710 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Experience Sardinia: A Unique Taste of Italy with Jason’s JourneysWait til you hear about Sardinia! I had the pleasure to sit down again with Jason Capps and Kelly Rodavich of Jason's Journeys as we unveil an extraordinary travel experience in Sardinia. Renowned for its breathtaking beaches and unique culture, this enchanting island is often described as Italy’s best-kept secret. Discover ancient traditions, savor authentic cuisine, and connect with local communities during this carefully curated tour set for September 2025.
On this intimate adventure, delight in exclusive experiences such as cheese making with a local shepherd, enjoying the pure waters of a natural sp...2025-02-0710 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Experience Sardinia: A Unique Taste of Italy with Jason's JourneysWait til you hear about Sardinia! I had the pleasure to sit down again with Jason Capps and Kelly Rodavich of Jason's Journeys as we unveil an extraordinary travel experience in Sardinia. Renowned for its breathtaking beaches and unique culture, this enchanting island is often described as Italy’s best-kept secret. Discover ancient traditions, savor authentic cuisine, and connect with local communities during this carefully curated tour set for September 2025.
On this intimate adventure, delight in exclusive experiences such as cheese making with a local shepherd, enjoying the pure waters of a natural spring, and exploring with ho...2025-02-0710 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Experience Sardinia: A Unique Taste of Italy with Jason's JourneysWait til you hear about Sardinia! I had the pleasure to sit down again with Jason Capps and Kelly Rodavich of Jason's Journeys as we unveil an extraordinary travel experience in Sardinia. Renowned for its breathtaking beaches and unique culture, this enchanting island is often described as Italy’s best-kept secret. Discover ancient traditions, savor authentic cuisine, and connect with local communities during this carefully curated tour set for September 2025.
On this intimate adventure, delight in exclusive experiences such as cheese making with a local shepherd, enjoying the pure waters of a natural spring, and exploring with ho...2025-02-0710 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Be Apart of Something Bigger: Inside Special Olympics with Andrew FeeDo you know why and how the Special Olympics started? Join me Jenny D. in this enlightening episode of "Spill With Me, Jenny D." podcast as I welcome my guest Andrew Fee, Vice President of Strategic Partnerships for Special Olympics. We delve into the inspiring world of Special Olympics, exploring its historical roots, impactful growth, and the transformative power of inclusive sports.
Andrew shares his personal journey and passion for the Special Olympics movement, highlighting the incredible work being done to promote inclusivity and competition among athletes of all abilities. Discover how this...2025-02-0530 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Be Apart of Something Bigger: Inside Special Olympics with Andrew FeeDo you know why and how the Special Olympics started? Join me Jenny D. in this enlightening episode of "Spill With Me, Jenny D." podcast as I welcome my guest Andrew Fee, Vice President of Strategic Partnerships for Special Olympics. We delve into the inspiring world of Special Olympics, exploring its historical roots, impactful growth, and the transformative power of inclusive sports.
Andrew shares his personal journey and passion for the Special Olympics movement, highlighting the incredible work being done to promote inclusivity and competition among athletes of all abilities. Discover how this...2025-02-0530 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Be Apart of Something Bigger: Inside Special Olympics with Andrew FeeDo you know why and how the Special Olympics started? Join me Jenny D. in this enlightening episode of "Spill With Me, Jenny D." podcast as I welcome my guest Andrew Fee, Vice President of Strategic Partnerships for Special Olympics. We delve into the inspiring world of Special Olympics, exploring its historical roots, impactful growth, and the transformative power of inclusive sports.
Andrew shares his personal journey and passion for the Special Olympics movement, highlighting the incredible work being done to promote inclusivity and competition among athletes of all abilities. Discover how this global movement started in...2025-02-0529 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Be Apart of Something Bigger: Inside Special Olympics with Andrew FeeDo you know why and how the Special Olympics started? Join me Jenny D. in this enlightening episode of "Spill With Me, Jenny D." podcast as I welcome my guest Andrew Fee, Vice President of Strategic Partnerships for Special Olympics. We delve into the inspiring world of Special Olympics, exploring its historical roots, impactful growth, and the transformative power of inclusive sports.
Andrew shares his personal journey and passion for the Special Olympics movement, highlighting the incredible work being done to promote inclusivity and competition among athletes of all abilities. Discover how this global movement started in...2025-02-0529 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Sharon’s Home Tips: ”Preparing Your Home for the Spring Market.”Hello my beautiful people I'm so thrilled to have Sharon St. Clair's Home Tips 2025 for all of you! Sharon St. Clair of Keller Williams wants to provide the public with important Home Tips to help prepare you for the Spring Market.
Each month Sharon will share a Public Service Announcement.."WHEN YOU KNOW BETTER YOU DO BETTER."
January is all about decluttering and organizing your home, deep cleaning and fixing the small repairs you've been putting off. Let Sharon help you during these winter months to prepare...2025-02-0310 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Sharon’s Home Tips: ”Preparing Your Home for the Spring Market.”Hello my beautiful people I'm so thrilled to have Sharon St. Clair's Home Tips 2025 for all of you! Sharon St. Clair of Keller Williams wants to provide the public with important Home Tips to help prepare you for the Spring Market.
Each month Sharon will share a Public Service Announcement.."WHEN YOU KNOW BETTER YOU DO BETTER."
January is all about decluttering and organizing your home, deep cleaning and fixing the small repairs you've been putting off. Let Sharon help you during these winter months to prepare...2025-02-0310 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Unveiling the Power of Primary Care with Dr. Kyle DuffThank you for joining me with another episode of Spill With Me Jenny D Podcast. This episode is proudly sponsored by St. Clair Health, please welcome my new guest Dr. Kyle Duff from St. Clair Medical Group Internal Medicine.
Dive into Dr. Duff's journey from Southern California to Pittsburgh and his passion for family medicine and primary care. Discover the critical role primary care physicians play in both preventative care and managing overall health, even when patients feel healthy.
Dr. Duff shares valuable insights on why regular ch...2025-01-2930 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Unveiling the Power of Primary Care with Dr. Kyle DuffThank you for joining me with another episode of Spill With Me Jenny D Podcast. This episode is proudly sponsored by St. Clair Health, please welcome my new guest Dr. Kyle Duff from St. Clair Medical Group Internal Medicine.
Dive into Dr. Duff's journey from Southern California to Pittsburgh and his passion for family medicine and primary care. Discover the critical role primary care physicians play in both preventative care and managing overall health, even when patients feel healthy.
Dr. Duff shares valuable insights on why regular ch...2025-01-2930 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Unveiling the Power of Primary Care with Dr. Kyle DuffThank you for joining me with another episode of Spill With Me Jenny D Podcast. This episode is proudly sponsored by St. Clair Health, please welcome my new guest Dr. Kyle Duff from St. Clair Medical Group Internal Medicine.
Dive into Dr. Duff's journey from Southern California to Pittsburgh and his passion for family medicine and primary care. Discover the critical role primary care physicians play in both preventative care and managing overall health, even when patients feel healthy.
Dr. Duff shares valuable insights on why regular check-ups are essential, how trust and communication with yo...2025-01-2929 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Unveiling the Power of Primary Care with Dr. Kyle DuffThank you for joining me with another episode of Spill With Me Jenny D Podcast. This episode is proudly sponsored by St. Clair Health, please welcome my new guest Dr. Kyle Duff from St. Clair Medical Group Internal Medicine.
Dive into Dr. Duff's journey from Southern California to Pittsburgh and his passion for family medicine and primary care. Discover the critical role primary care physicians play in both preventative care and managing overall health, even when patients feel healthy.
Dr. Duff shares valuable insights on why regular check-ups are essential, how trust and communication with yo...2025-01-2929 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.The Lifeline Within: Understanding Blood Donation with Jennifer DavisThank you for joining me with another episode of Spill With Me Jenny D Podcast this month we are spotlighting blood donation's vital role with Jennifer Davis. Get to know Jennifer, a senior director at Vitalant, formerly the Central Blood Bank, with over 23 years of experience in blood donor recruitment. As we navigate through the cold months of January, learn why it's a particularly challenging time for blood centers and the crucial demand for blood donors.
Discover the intricacies of the blood donation process, from preparation tips and safety protocols to dispelling myths about eligibility and the...2025-01-2330 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.The Lifeline Within: Understanding Blood Donation with Jennifer DavisThank you for joining me with another episode of Spill With Me Jenny D Podcast this month we are spotlighting blood donation's vital role with Jennifer Davis. Get to know Jennifer, a senior director at Vitalant, formerly the Central Blood Bank, with over 23 years of experience in blood donor recruitment. As we navigate through the cold months of January, learn why it's a particularly challenging time for blood centers and the crucial demand for blood donors.
Discover the intricacies of the blood donation process, from preparation tips and safety protocols to dispelling myths about eligibility and the...2025-01-2330 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.The Lifeline Within: Understanding Blood Donation with Jennifer DavisThank you for joining me with another episode of Spill With Me Jenny D Podcast this month we are spotlighting blood donation's vital role with Jennifer Davis. Get to know Jennifer, a senior director at Vitalant, formerly the Central Blood Bank, with over 23 years of experience in blood donor recruitment. As we navigate through the cold months of January, learn why it's a particularly challenging time for blood centers and the crucial demand for blood donors.
Discover the intricacies of the blood donation process, from preparation tips and safety protocols to dispelling myths...2025-01-2330 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.The Lifeline Within: Understanding Blood Donation with Jennifer DavisThank you for joining me with another episode of Spill With Me Jenny D Podcast this month we are spotlighting blood donation's vital role with Jennifer Davis. Get to know Jennifer, a senior director at Vitalant, formerly the Central Blood Bank, with over 23 years of experience in blood donor recruitment. As we navigate through the cold months of January, learn why it's a particularly challenging time for blood centers and the crucial demand for blood donors.
Discover the intricacies of the blood donation process, from preparation tips and safety protocols to dispelling myths...2025-01-2330 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Exploring Tuscany: Food, Wine, and Friends with Jason and KellyJoin me Jenny D with my guests Jason Capps (Owner/Chef of Bella Sera and Founder of Jason's Journeys), along with Kelly Rodavich from Viaggio Travel Consulting, in an exciting podcast episode. Together, we discuss their collaborative venture, '10 Days in Tuscany, travel experience that has captured the hearts and taste buds of many travelers.
Take a journey with us through the scenic landscapes of Tuscany, enjoying exclusive experiences and private dinners featuring authentic Tuscan cuisine. This carefully curated tour allows guests to immerse themselves in Tuscany's rich culture, food, wine, and friendships, o...2025-01-2207 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Exploring Tuscany: Food, Wine, and Friends with Jason and KellyJoin me Jenny D with my guests Jason Capps (Owner/Chef of Bella Sera and Founder of Jason's Journeys), along with Kelly Rodavich from Viaggio Travel Consulting, in an exciting podcast episode. Together, we discuss their collaborative venture, '10 Days in Tuscany, travel experience that has captured the hearts and taste buds of many travelers.
Take a journey with us through the scenic landscapes of Tuscany, enjoying exclusive experiences and private dinners featuring authentic Tuscan cuisine. This carefully curated tour allows guests to immerse themselves in Tuscany's rich culture, food, wine, and friendships, o...2025-01-2207 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Exploring Tuscany: Food, Wine, and Friends with Jason and KellyJoin me Jenny D with my guests Jason Capps (Owner/Chef of Bella Sera and Founder of Jason's Journeys), along with Kelly Rodavich from Viaggio Travel Consulting, in an exciting podcast episode. Together, we discuss their collaborative venture, '10 Days in Tuscany, travel experience that has captured the hearts and taste buds of many travelers.
Take a journey with us through the scenic landscapes of Tuscany, enjoying exclusive experiences and private dinners featuring authentic Tuscan cuisine. This carefully curated tour allows guests to immerse themselves in Tuscany's rich culture, food, wine, and friendships, offering both planned activities a...2025-01-2207 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Exploring Tuscany: Food, Wine, and Friends with Jason and KellyJoin me Jenny D with my guests Jason Capps (Owner/Chef of Bella Sera and Founder of Jason's Journeys), along with Kelly Rodavich from Viaggio Travel Consulting, in an exciting podcast episode. Together, we discuss their collaborative venture, '10 Days in Tuscany, travel experience that has captured the hearts and taste buds of many travelers.
Take a journey with us through the scenic landscapes of Tuscany, enjoying exclusive experiences and private dinners featuring authentic Tuscan cuisine. This carefully curated tour allows guests to immerse themselves in Tuscany's rich culture, food, wine, and friendships, offering both planned activities a...2025-01-2207 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Jason's Journeys shares their upcoming events for 2025.Join me Jenny D. with my guests Jason Capps and Kelly Rodavich where you will find out about the exciting culinary adventures and events at Bella Sera. Jason wanted to bring the Italian experience to Pittsburgh with his past tour guests from Jasons Journeys Tours as well as anyone else interested in enjoying an amazing night with friends.
Discover how an impromptu December party turned into a grand success, gathering food enthusiasts for an unforgettable night featuring diverse menu items and entertainment.
Get a sneak peek into "The Italian Table" event, featuring a four-course meal an...2025-01-1605 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Jason's Journeys shares their upcoming events for 2025.Join me Jenny D. with my guests Jason Capps and Kelly Rodavich where you will find out about the exciting culinary adventures and events at Bella Sera. Jason wanted to bring the Italian experience to Pittsburgh with his past tour guests from Jasons Journeys Tours as well as anyone else interested in enjoying an amazing night with friends.
Discover how an impromptu December party turned into a grand success, gathering food enthusiasts for an unforgettable night featuring diverse menu items and entertainment.
Get a sneak peek into "The Italian Table" event, featuring a four-course meal an...2025-01-1605 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Jasons Journeys Shares their upcoming events.Hello my beautiful people, I had the pleasure to sit down with Owner/Chef Jason Capps Founder of Jasons Journeys Tours to Italy. Along with Kelly Rodavich Owner of Viaggio Travel Consulting.
This is the first of a few short podcast blogs where Jason and Kelly share each tour and all the amazing adventures you will experience.
Make sure to sign up for The Italian Table this Friday January 17th on the link below.
https://www.eventbrite.com/e/the-italian-table-a-four-course-wine-dinner-journey-tickets-1117976240029?aff...2025-01-1605 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Jasons Journeys Shares their upcoming events.Hello my beautiful people, I had the pleasure to sit down with Owner/Chef Jason Capps Founder of Jasons Journeys Tours to Italy. Along with Kelly Rodavich Owner of Viaggio Travel Consulting.
This is the first of a few short podcast blogs where Jason and Kelly share each tour and all the amazing adventures you will experience.
Make sure to sign up for The Italian Table this Friday January 17th on the link below.
https://www.eventbrite.com/e/the-italian-table-a-four-course-wine-dinner-journey-tickets-1117976240029?aff...2025-01-1605 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Winter Wellness with St. Clair Health Dietitian Sarah ClippIt's January New Year New You! To talk nutrition and wellness, I'm joined by certified dietitian Sarah Clipp from St. Clair Health. From understanding the importance of Vitamin D to making mindful food choices and setting manageable health goals, Sarah shares valuable insights and practical tips to help you maintain a balanced and nutrient-dense diet during the colder months.
Learn about the critical role of evidence-based dietary practices and how small, sustainable lifestyle changes can lead to long-term health benefits. Whether you're dealing with seasonal fatigue or the temptation of comfort foods, this e...2025-01-1534 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Winter Wellness with St. Clair Health Dietitian Sarah ClippIt's January New Year New You! To talk nutrition and wellness, I'm joined by certified dietitian Sarah Clipp from St. Clair Health. From understanding the importance of Vitamin D to making mindful food choices and setting manageable health goals, Sarah shares valuable insights and practical tips to help you maintain a balanced and nutrient-dense diet during the colder months.
Learn about the critical role of evidence-based dietary practices and how small, sustainable lifestyle changes can lead to long-term health benefits. Whether you're dealing with seasonal fatigue or the temptation of comfort foods, this e...2025-01-1534 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Winter Wellness with St. Clair Health Dietitian Sarah ClippIt's January New Year New You! To talk nutrition and wellness, I'm joined by certified dietitian Sarah Clipp from St. Clair Health. From understanding the importance of Vitamin D to making mindful food choices and setting manageable health goals, Sarah shares valuable insights and practical tips to help you maintain a balanced and nutrient-dense diet during the colder months.
Learn about the critical role of evidence-based dietary practices and how small, sustainable lifestyle changes can lead to long-term health benefits. Whether you're dealing with seasonal fatigue or the temptation of comfort foods, this episode provides the guidance y...2025-01-1533 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Winter Wellness with St. Clair Health Dietitian Sarah ClippIt's January New Year New You! To talk nutrition and wellness, I'm joined by certified dietitian Sarah Clipp from St. Clair Health. From understanding the importance of Vitamin D to making mindful food choices and setting manageable health goals, Sarah shares valuable insights and practical tips to help you maintain a balanced and nutrient-dense diet during the colder months.
Learn about the critical role of evidence-based dietary practices and how small, sustainable lifestyle changes can lead to long-term health benefits. Whether you're dealing with seasonal fatigue or the temptation of comfort foods, this episode provides the guidance y...2025-01-1533 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Take action on your health with Kelli K & Jenny D.Are you ready for 2025? Are you ready to kickstart your health and learn from the professionals? Look no further tune in to Spill With Me Jenny D podcast, where Jenny D and my partner Kelli Komondor guide you through a year of health-focused discussions. This is a recap of what is coming up on Spill with Me Jenny D.
We are so excited to partner with St. Clair Health and focus on theme months with the Health Care Professionals. As the new year begins, we want to emphasize the importance of primary care an...2025-01-0808 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Take action on your health with Kelli K & Jenny D.Are you ready for 2025? Are you ready to kickstart your health and learn from the professionals? Look no further tune in to Spill With Me Jenny D podcast, where Jenny D and my partner Kelli Komondor guide you through a year of health-focused discussions. This is a recap of what is coming up on Spill with Me Jenny D.
We are so excited to partner with St. Clair Health and focus on theme months with the Health Care Professionals. As the new year begins, we want to emphasize the importance of primary care an...2025-01-0808 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Take action on your health with Kelli K & Jenny D.Are you ready for 2025? Are you ready to kickstart your health and learn from the professionals? Look no further tune in to Spill With Me Jenny D podcast, where Jenny D and my partner Kelli Komondor guide you through a year of health-focused discussions. This is a recap of what is coming up on Spill with Me Jenny D.
We are so excited to partner with St. Clair Health and focus on theme months with the Health Care Professionals. As the new year begins, we want to emphasize the importance of primary care and regular health screenings, re...2025-01-0808 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Take action on your health with Kelli K & Jenny D.Are you ready for 2025? Are you ready to kickstart your health and learn from the professionals? Look no further tune in to Spill With Me Jenny D podcast, where Jenny D and my partner Kelli Komondor guide you through a year of health-focused discussions. This is a recap of what is coming up on Spill with Me Jenny D.
We are so excited to partner with St. Clair Health and focus on theme months with the Health Care Professionals. As the new year begins, we want to emphasize the importance of primary care and regular health screenings, re...2025-01-0808 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Let’s Get Stronger for the New Year with Wellness and Fitness Insights from the Doc.New Year New You! Such a cliche'..Join me Jenny D. with my first Episode of "Spill With Me, Jenny D," podcast for 2025! This month for the New Year we are focusing on wellness, primary care, and the importance of fitness. This month, we shed light on blood drives and receive support from Vitalant and St. Clair Health. Join me in a captivating conversation with Dr. Tyler Bordick, Doctor of Physical Therapy and owner of Stronger Personal Fitness.
In this episode, Dr. Bordick shares his inspiring journey from being an injured football player t...2025-01-0251 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Let’s Get Stronger for the New Year with Wellness and Fitness Insights from the Doc.New Year New You! Such a cliche'..Join me Jenny D. with my first Episode of "Spill With Me, Jenny D," podcast for 2025! This month for the New Year we are focusing on wellness, primary care, and the importance of fitness. This month, we shed light on blood drives and receive support from Vitalant and St. Clair Health. Join me in a captivating conversation with Dr. Tyler Bordick, Doctor of Physical Therapy and owner of Stronger Personal Fitness.
In this episode, Dr. Bordick shares his inspiring journey from being an injured football player t...2025-01-0251 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Let's Get Stronger for the New Year with Wellness and Fitness Insights from the Doc.New Year New You! Such a cliche'..Join me Jenny D. with my first Episode of "Spill With Me, Jenny D," podcast for 2025! This month for the New Year we are focusing on wellness, primary care, and the importance of fitness. This month, we shed light on blood drives and receive support from Vitalant and St. Clair Health. Join me in a captivating conversation with Dr. Tyler Bordick, Doctor of Physical Therapy and owner of Stronger Personal Fitness.
In this episode, Dr. Bordick shares his inspiring journey from being an injured football player to a passionate physical t...2025-01-0249 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Let's Get Stronger for the New Year with Wellness and Fitness Insights from the Doc.New Year New You! Such a cliche'..Join me Jenny D. with my first Episode of "Spill With Me, Jenny D," podcast for 2025! This month for the New Year we are focusing on wellness, primary care, and the importance of fitness. This month, we shed light on blood drives and receive support from Vitalant and St. Clair Health. Join me in a captivating conversation with Dr. Tyler Bordick, Doctor of Physical Therapy and owner of Stronger Personal Fitness.
In this episode, Dr. Bordick shares his inspiring journey from being an injured football player to a passionate physical t...2025-01-0249 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Celebrating the Magic of the Season with Jenny D.Welcome to a festive episode of "Spill With Me Jenny D." Join me as I bring the holiday spirit to life from the Magic of the Season Celebration in Canonsburg, PA. I love sharing these heartwarming holiday shout-outs from various businesses and community members at Bella Sara.
Listen in as local businesses Experience the warmth and camaraderie of Canonsburg's holiday celebrations, and get inspired by the strong community bonds that make this time of year so special.
Thank you to all the small businesses, entrepreneurs and anyone doing what they enjoy a...2024-12-2409 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Celebrating the Magic of the Season with Jenny D.Welcome to a festive episode of "Spill With Me Jenny D." Join me as I bring the holiday spirit to life from the Magic of the Season Celebration in Canonsburg, PA. I love sharing these heartwarming holiday shout-outs from various businesses and community members at Bella Sara.
Listen in as local businesses Experience the warmth and camaraderie of Canonsburg's holiday celebrations, and get inspired by the strong community bonds that make this time of year so special.
Thank you to all the small businesses, entrepreneurs and anyone doing what they enjoy a...2024-12-2409 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.From Perfectionist to Empowered: Lindsay Pfister’s Journey in CoachingAre you feeling stressed out? Do you struggle with perfectionism? Well this is the episode for you! Tune in for this inspiring episode on Spill With Me Jenny D. My guest is Lindsay Pfister, owner of LPK Coaching, we discuss the challenges and triumphs of managing expectations during the holiday season. Dive into the heartwarming conversation as Lindsay shares her journey from a high-strung perfectionist to a compassionate life coach, offering guidance on maintaining balance and perspective.
Lindsay explains how internal expectations and social comparisons can lead to stress and anxiety, especially during the festive p...2024-12-1845 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.From Perfectionist to Empowered: Lindsay Pfister’s Journey in CoachingAre you feeling stressed out? Do you struggle with perfectionism? Well this is the episode for you! Tune in for this inspiring episode on Spill With Me Jenny D. My guest is Lindsay Pfister, owner of LPK Coaching, we discuss the challenges and triumphs of managing expectations during the holiday season. Dive into the heartwarming conversation as Lindsay shares her journey from a high-strung perfectionist to a compassionate life coach, offering guidance on maintaining balance and perspective.
Lindsay explains how internal expectations and social comparisons can lead to stress and anxiety, especially during the festive p...2024-12-1845 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.From Perfectionist to Empowered: Lindsay Pfister's Journey in CoachingAre you feeling stressed out? Do you struggle with perfectionism? Well this is the episode for you! Tune in for this inspiring episode on Spill With Me Jenny D. My guest is Lindsay Pfister, owner of LPK Coaching, we discuss the challenges and triumphs of managing expectations during the holiday season. Dive into the heartwarming conversation as Lindsay shares her journey from a high-strung perfectionist to a compassionate life coach, offering guidance on maintaining balance and perspective.
Lindsay explains how internal expectations and social comparisons can lead to stress and anxiety, especially during the festive period. With h...2024-12-1845 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.From Perfectionist to Empowered: Lindsay Pfister's Journey in CoachingAre you feeling stressed out? Do you struggle with perfectionism? Well this is the episode for you! Tune in for this inspiring episode on Spill With Me Jenny D. My guest is Lindsay Pfister, owner of LPK Coaching, we discuss the challenges and triumphs of managing expectations during the holiday season. Dive into the heartwarming conversation as Lindsay shares her journey from a high-strung perfectionist to a compassionate life coach, offering guidance on maintaining balance and perspective.
Lindsay explains how internal expectations and social comparisons can lead to stress and anxiety, especially during the festive period. With h...2024-12-1845 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Sharon’s Home Tips: December: Preparing for the winter and staying safe.Hello my beautiful people its time again to hear from my girl Sharon St. Clair of Keller Williams with her Monthly Home Safety Tips. Sharon is one of my Community Partners and I'm so delighted to share her wonderful important tips for home owners.
It's December and Sharon shares some crucial tips to help keep you and your family safe. During the holiday season Sharon discusses inspecting your holiday decorations, keeping your fireplace and chimney clean and so much more.
Tune in every month to be prepared with these Public Service...2024-12-1706 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Sharon’s Home Tips: December: Preparing for the winter and staying safe.Hello my beautiful people its time again to hear from my girl Sharon St. Clair of Keller Williams with her Monthly Home Safety Tips. Sharon is one of my Community Partners and I'm so delighted to share her wonderful important tips for home owners.
It's December and Sharon shares some crucial tips to help keep you and your family safe. During the holiday season Sharon discusses inspecting your holiday decorations, keeping your fireplace and chimney clean and so much more.
Tune in every month to be prepared with these Public Service...2024-12-1706 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Ethereal Skin Spa: Revolutionizing Beauty from WithinBeauty is in the eye of the beholder! Join me Jenny D. for December Holiday Helpers: Feeling beautiful from the Inside out! In this new episode on Spill With Me, Jenny D. Podcast. We embark on a journey through the transformative world of medical aesthetics, guided by our special guest, Taylor, the visionary owner of Ethereal Skin Spa in Canonsburg. Ethereal is not just any medical spa; it's a haven for those seeking holistic health and beauty solutions.
Taylor discusses the latest advancements in non-surgical procedures that address more than just appearance, focusing on internal...2024-12-1135 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Ethereal Skin Spa: Revolutionizing Beauty from WithinBeauty is in the eye of the beholder! Join me Jenny D. for December Holiday Helpers: Feeling beautiful from the Inside out! In this new episode on Spill With Me, Jenny D. Podcast. We embark on a journey through the transformative world of medical aesthetics, guided by our special guest, Taylor, the visionary owner of Ethereal Skin Spa in Canonsburg. Ethereal is not just any medical spa; it's a haven for those seeking holistic health and beauty solutions.
Taylor discusses the latest advancements in non-surgical procedures that address more than just appearance, focusing on internal...2024-12-1135 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Ethereal Skin Spa: Revolutionizing Beauty from WithinBeauty is in the eye of the beholder! Join me Jenny D. for December Holiday Helpers: Feeling beautiful from the Inside out! In this new episode on Spill With Me, Jenny D. Podcast. We embark on a journey through the transformative world of medical aesthetics, guided by our special guest, Taylor, the visionary owner of Ethereal Skin Spa in Canonsburg. Ethereal is not just any medical spa; it's a haven for those seeking holistic health and beauty solutions.
Taylor discusses the latest advancements in non-surgical procedures that address more than just appearance, focusing on internal wellness to...2024-12-1135 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Ethereal Skin Spa: Revolutionizing Beauty from WithinBeauty is in the eye of the beholder! Join me Jenny D. for December Holiday Helpers: Feeling beautiful from the Inside out! In this new episode on Spill With Me, Jenny D. Podcast. We embark on a journey through the transformative world of medical aesthetics, guided by our special guest, Taylor, the visionary owner of Ethereal Skin Spa in Canonsburg. Ethereal is not just any medical spa; it's a haven for those seeking holistic health and beauty solutions.
Taylor discusses the latest advancements in non-surgical procedures that address more than just appearance, focusing on internal wellness to...2024-12-1135 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Explore Italy's Hidden Gems with Jason Capps & Kelly.Join hosts Jason Capps and Kelly Rodavich as they offer an exclusive sneak peek into their upcoming Jason's Journeys tours across Italy in 2025. As a certified travel agent and a chef, respectively, Jason and Kelly bring their passion for Italy to life, curating unforgettable experiences for travelers. Whether you're celebrating a milestone or simply eager to explore, their tours promise an authentic Italian adventure.
From the historic streets of Florence to the serene vineyards of Tuscany, get ready to uncover Italy's hidden gems guided by seasoned experts. Their meticulously planned itineraries and partnerships with local artisans ensure...2024-12-0909 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Explore Italy's Hidden Gems with Jason Capps & Kelly.Join hosts Jason Capps and Kelly Rodavich as they offer an exclusive sneak peek into their upcoming Jason's Journeys tours across Italy in 2025. As a certified travel agent and a chef, respectively, Jason and Kelly bring their passion for Italy to life, curating unforgettable experiences for travelers. Whether you're celebrating a milestone or simply eager to explore, their tours promise an authentic Italian adventure.
From the historic streets of Florence to the serene vineyards of Tuscany, get ready to uncover Italy's hidden gems guided by seasoned experts. Their meticulously planned itineraries and partnerships with local artisans ensure...2024-12-0909 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Explore Italy’s Hidden Gems with Jason Capps & KellyJoin hosts Jason Capps and Kelly Rodavich as they offer an exclusive sneak peek into their upcoming Jason's Journeys tours across Italy in 2025. As a certified travel agent and a chef, respectively, Jason and Kelly bring their passion for Italy to life, curating unforgettable experiences for travelers. Whether you're celebrating a milestone or simply eager to explore, their tours promise an authentic Italian adventure.
From the historic streets of Florence to the serene vineyards of Tuscany, get ready to uncover Italy's hidden gems guided by seasoned experts. Their meticulously planned itineraries and partnerships with local...2024-12-0909 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Explore Italy’s Hidden Gems with Jason Capps & KellyJoin hosts Jason Capps and Kelly Rodavich as they offer an exclusive sneak peek into their upcoming Jason's Journeys tours across Italy in 2025. As a certified travel agent and a chef, respectively, Jason and Kelly bring their passion for Italy to life, curating unforgettable experiences for travelers. Whether you're celebrating a milestone or simply eager to explore, their tours promise an authentic Italian adventure.
From the historic streets of Florence to the serene vineyards of Tuscany, get ready to uncover Italy's hidden gems guided by seasoned experts. Their meticulously planned itineraries and partnerships with local...2024-12-0909 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Unveiling the Power of Family Health HistoryJoin me with another new episode on Spill With Me Jenny D. podcast! Today's episode is sponsored by St. Clair Health, my guest is Dr.Patrick Sleckman, a primary care physician (PCP) from St. Clair Medical Group Internal Medicine.
We're discussing the crucial role of family health history plays in your overall health and preventive care, potentially enhancing your long-term health outcomes. Since the holidays are approaching and the family is likely getting together, now is a great time to find out your family health history. So Dr. Sleckman offers expert advice on initiating conversations abo...2024-12-0430 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Unveiling the Power of Family Health HistoryJoin me with another new episode on Spill With Me Jenny D. podcast! Today's episode is sponsored by St. Clair Health, my guest is Dr.Patrick Sleckman, a primary care physician (PCP) from St. Clair Medical Group Internal Medicine.
We're discussing the crucial role of family health history plays in your overall health and preventive care, potentially enhancing your long-term health outcomes. Since the holidays are approaching and the family is likely getting together, now is a great time to find out your family health history. So Dr. Sleckman offers expert advice on initiating conversations abo...2024-12-0430 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Unveiling the Power of Family Health HistoryJoin me with another new episode on Spill With Me Jenny D. podcast! Today's episode is sponsored by St. Clair Health, my guest is Dr.Patrick Sleckman, a primary care physician (PCP) from St. Clair Medical Group Internal Medicine.
We're discussing the crucial role of family health history plays in your overall health and preventive care, potentially enhancing your long-term health outcomes. Since the holidays are approaching and the family is likely getting together, now is a great time to find out your family health history. So Dr. Sleckman offers expert advice on initiating conversations about health his...2024-12-0429 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Unveiling the Power of Family Health HistoryJoin me with another new episode on Spill With Me Jenny D. podcast! Today's episode is sponsored by St. Clair Health, my guest is Dr.Patrick Sleckman, a primary care physician (PCP) from St. Clair Medical Group Internal Medicine.
We're discussing the crucial role of family health history plays in your overall health and preventive care, potentially enhancing your long-term health outcomes. Since the holidays are approaching and the family is likely getting together, now is a great time to find out your family health history. So Dr. Sleckman offers expert advice on initiating conversations about health his...2024-12-0429 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Understanding Prostate Health: Early Detection and PreventionJoin me Jenny D as I welcome my guest Dr. Shailen Sehgal from St. Clair Health to discuss a crucial health topic often overlooked by men—prostate cancer and men's general health. In this enlightening episode, we discuss the significance of regular health check-ups and early screenings for potentially life-threatening issues that often show no symptoms.
Dr. Sehgal emphasizes the pivotal role early detection plays in treating prostate cancer and provides insights on common misconceptions about symptoms and risk factors, particularly regarding family history and lifelong health choices. The conversation further explores how lifestyle factors like diet, exer...2024-11-2728 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Understanding Prostate Health: Early Detection and PreventionJoin me Jenny D as I welcome my guest Dr. Shailen Sehgal from St. Clair Health to discuss a crucial health topic often overlooked by men—prostate cancer and men's general health. In this enlightening episode, we discuss the significance of regular health check-ups and early screenings for potentially life-threatening issues that often show no symptoms.
Dr. Sehgal emphasizes the pivotal role early detection plays in treating prostate cancer and provides insights on common misconceptions about symptoms and risk factors, particularly regarding family history and lifelong health choices. The conversation further explores how lifestyle factors like diet, exer...2024-11-2728 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Understanding Prostate Health: Early Detection and PreventionJoin me Jenny D as I welcome my guest Dr. Shailen Sehgal from St. Clair Health to discuss a crucial health topic often overlooked by men—prostate cancer and men's general health. In this enlightening episode, we discuss the significance of regular health check-ups and early screenings for potentially life-threatening issues that often show no symptoms.
Dr. Sehgal emphasizes the pivotal role early detection plays in treating prostate cancer and provides insights on common misconceptions about symptoms and risk factors, particularly regarding family history and lifelong health choices. The conversation further explores how lifestyle factors like...2024-11-2728 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Understanding Prostate Health: Early Detection and PreventionJoin me Jenny D as I welcome my guest Dr. Shailen Sehgal from St. Clair Health to discuss a crucial health topic often overlooked by men—prostate cancer and men's general health. In this enlightening episode, we discuss the significance of regular health check-ups and early screenings for potentially life-threatening issues that often show no symptoms.
Dr. Sehgal emphasizes the pivotal role early detection plays in treating prostate cancer and provides insights on common misconceptions about symptoms and risk factors, particularly regarding family history and lifelong health choices. The conversation further explores how lifestyle factors like...2024-11-2728 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.VetPets: A Lifeline for Veterans and First Responders.Join me Jenny D. in this heartfelt episode as I sat down with Omar Brooks, Executive Director of VetPets. In celebration of military families and veteran-owned businesses, We delve into the inspiring mission behind VetPets, a Washington, PA-based organization dedicated to helping veterans and first responders regain a sense of purpose through canine companionship.
Omar shares his personal journey from serving in the U.S. Army to founding VetPets after discovering the therapeutic impact of working with dogs on his own PTSD. Learn how VetPets not only reduces isolation but also provides structure and camaraderie fo...2024-11-2026 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.VetPets: A Lifeline for Veterans and First Responders.Join me Jenny D. in this heartfelt episode as I sat down with Omar Brooks, Executive Director of VetPets. In celebration of military families and veteran-owned businesses, We delve into the inspiring mission behind VetPets, a Washington, PA-based organization dedicated to helping veterans and first responders regain a sense of purpose through canine companionship.
Omar shares his personal journey from serving in the U.S. Army to founding VetPets after discovering the therapeutic impact of working with dogs on his own PTSD. Learn how VetPets not only reduces isolation but also provides structure and camaraderie fo...2024-11-2026 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.VetPets: A Lifeline for Veterans and First Responders.Join me Jenny D. in this heartfelt episode as I sat down with Omar Brooks, Executive Director of VetPets. In celebration of military families and veteran-owned businesses, We delve into the inspiring mission behind VetPets, a Washington, PA-based organization dedicated to helping veterans and first responders regain a sense of purpose through canine companionship.
Omar shares his personal journey from serving in the U.S. Army to founding VetPets after discovering the therapeutic impact of working with dogs on his own PTSD. Learn how VetPets not only reduces isolation but also provides structure and camaraderie for those wh...2024-11-2025 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.VetPets: A Lifeline for Veterans and First Responders.Join me Jenny D. in this heartfelt episode as I sat down with Omar Brooks, Executive Director of VetPets. In celebration of military families and veteran-owned businesses, We delve into the inspiring mission behind VetPets, a Washington, PA-based organization dedicated to helping veterans and first responders regain a sense of purpose through canine companionship.
Omar shares his personal journey from serving in the U.S. Army to founding VetPets after discovering the therapeutic impact of working with dogs on his own PTSD. Learn how VetPets not only reduces isolation but also provides structure and camaraderie for those wh...2024-11-2025 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Sharon’s Home Tips: November is all about Winterizing your Home.Hello my beautiful people my guest and community partner Sharon St. Clair of Keller Williams wants to give homeowners tips to help insure safety for you and your family.
Tune in to hear how winterizing your home can help reduce your utility bills and keep you safe. Each month Sharon will provide a Public Service Announcement (PSA) "When You Know Better...You Do Better"
Find out more about their Concierge Service at https://www.thepittsburghhomeguide.com/about or call 724-503-0014
Remember as Sharon always tells me "...2024-11-1906 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Sharon’s Home Tips: November is all about Winterizing your Home.Hello my beautiful people my guest and community partner Sharon St. Clair of Keller Williams wants to give homeowners tips to help insure safety for you and your family.
Tune in to hear how winterizing your home can help reduce your utility bills and keep you safe. Each month Sharon will provide a Public Service Announcement (PSA) "When You Know Better...You Do Better"
Find out more about their Concierge Service at https://www.thepittsburghhomeguide.com/about or call 724-503-0014
Remember as Sharon always tells me "...2024-11-1906 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Jason’s Journeys Holiday Party: Travel, Tales & Toasts! SD 480pHello my beautiful people I'm so excited to attend Jason Capps First Annual Holiday Party: Travel, Tales & Toasts on Wednesday December 4th. Jason Capps is Owner/Chef of Bella Sera Event Villa and Founder of Jason's Journeys LLC. Jason wanted to pursue his passion and love for Italy by offering small group tours to showcase the history, landscape, people, food, wine and architecture of the region.
Every aspect of these tours has been painstakingly vetted by Jason and the help of Kelly Rodavich founder of Viaggio Travel Consulting.. Join them for a journey into some...2024-11-1807 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Jason’s Journeys Holiday Party: Travel, Tales & Toasts! SD 480pHello my beautiful people I'm so excited to attend Jason Capps First Annual Holiday Party: Travel, Tales & Toasts on Wednesday December 4th. Jason Capps is Owner/Chef of Bella Sera Event Villa and Founder of Jason's Journeys LLC. Jason wanted to pursue his passion and love for Italy by offering small group tours to showcase the history, landscape, people, food, wine and architecture of the region.
Every aspect of these tours has been painstakingly vetted by Jason and the help of Kelly Rodavich founder of Viaggio Travel Consulting.. Join them for a journey into some...2024-11-1807 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Jenny D & Kelli K Spillin it!Hello my beautiful people Kelli Komondor owner of K2 Creative Strategies has been collaborating with me to provide my small business with her marketing expertise since June. I am so blessed to learn from Kelli about visibility, audience engagement and creative content.
We wanted to give you a sneak peak of how powerful social media can be. I never realized how impactful one's own experiences can alter another's in such a powerful way.! I wanted to use my own platform to showcase my own personal health journey to let my audience know it's gonna be...2024-11-1307 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Jenny D & Kelli K Spillin it!Hello my beautiful people Kelli Komondor owner of K2 Creative Strategies has been collaborating with me to provide my small business with her marketing expertise since June. I am so blessed to learn from Kelli about visibility, audience engagement and creative content.
We wanted to give you a sneak peak of how powerful social media can be. I never realized how impactful one's own experiences can alter another's in such a powerful way.! I wanted to use my own platform to showcase my own personal health journey to let my audience know it's gonna be...2024-11-1307 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Air Force Family shares their Journey of Service and Love.Join me Jenny D in this heartfelt episode as we celebrate Veteran's Day by spotlighting Military Families and Veteran-Owned businesses. This November, I'm so honored and thrilled to feature my special guests, Meredith and Jason Camilletti, both proud Air Force veterans.
Tune in for this inspiring journey of Meredith and Jason, from their beginnings in the Air Force ROTC program to their dedicated service and eventual transition to civilian life. Discover how their shared experiences in the military have shaped their lives and their strong bond as a couple.
Learn about the challenges and rewards...2024-11-1334 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Air Force Family shares their Journey of Service and Love.Join me Jenny D in this heartfelt episode as we celebrate Veteran's Day by spotlighting Military Families and Veteran-Owned businesses. This November, I'm so honored and thrilled to feature my special guests, Meredith and Jason Camilletti, both proud Air Force veterans.
Tune in for this inspiring journey of Meredith and Jason, from their beginnings in the Air Force ROTC program to their dedicated service and eventual transition to civilian life. Discover how their shared experiences in the military have shaped their lives and their strong bond as a couple.
Learn about the challenges and rewards...2024-11-1334 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Air Force Family shares their Journey of Service and Love.Join me Jenny D in this heartfelt episode as we celebrate Veteran's Day by spotlighting Military Families and Veteran-Owned businesses. This November, I'm so honored and thrilled to feature my special guests, Meredith and Jason Camilletti, both proud Air Force veterans.
Tune in for this inspiring journey of Meredith and Jason, from their beginnings in the Air Force ROTC program to their dedicated service and eventual transition to civilian life. Discover how their shared experiences in the military have shaped their lives and their strong bond as a couple.
Learn about t...2024-11-1335 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Air Force Family shares their Journey of Service and Love.Join me Jenny D in this heartfelt episode as we celebrate Veteran's Day by spotlighting Military Families and Veteran-Owned businesses. This November, I'm so honored and thrilled to feature my special guests, Meredith and Jason Camilletti, both proud Air Force veterans.
Tune in for this inspiring journey of Meredith and Jason, from their beginnings in the Air Force ROTC program to their dedicated service and eventual transition to civilian life. Discover how their shared experiences in the military have shaped their lives and their strong bond as a couple.
Learn about t...2024-11-1335 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.From Military Service to Entrepreneurship: Marine to ModconJoin me Jenny D in an inspiring episode as I sat down with Zach and Emma, the dynamic couple behind Modcon, a veteran-owned home improvement and construction business. Discover how Zach's journey from pre-med at Penn State to serving in the Marine Corps shaped his path to entrepreneurship.
Explore the challenges and triumphs Zach faced in the military, including his deployment to Georgia, and how these experiences influenced his decision to start a business. Emma shares her perspective on balancing family life and entrepreneurship, highlighting their commitment to hiring veterans and supporting military families.
2024-11-0635 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.From Military Service to Entrepreneurship: Marine to ModconJoin me Jenny D in an inspiring episode as I sat down with Zach and Emma, the dynamic couple behind Modcon, a veteran-owned home improvement and construction business. Discover how Zach's journey from pre-med at Penn State to serving in the Marine Corps shaped his path to entrepreneurship.
Explore the challenges and triumphs Zach faced in the military, including his deployment to Georgia, and how these experiences influenced his decision to start a business. Emma shares her perspective on balancing family life and entrepreneurship, highlighting their commitment to hiring veterans and supporting military families.
2024-11-0635 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.From Military Service to Entrepreneurship: Marine to ModconJoin me Jenny D in an inspiring episode as I sat down with Zach and Emma, the dynamic couple behind Modcon, a veteran-owned home improvement and construction business. Discover how Zach's journey from pre-med at Penn State to serving in the Marine Corps shaped his path to entrepreneurship.
Explore the challenges and triumphs Zach faced in the military, including his deployment to Georgia, and how these experiences influenced his decision to start a business. Emma shares her perspective on balancing family life and entrepreneurship, highlighting their commitment to hiring veterans and supporting military families.
Learn...2024-11-0634 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.From Military Service to Entrepreneurship: Marine to ModconJoin me Jenny D in an inspiring episode as I sat down with Zach and Emma, the dynamic couple behind Modcon, a veteran-owned home improvement and construction business. Discover how Zach's journey from pre-med at Penn State to serving in the Marine Corps shaped his path to entrepreneurship.
Explore the challenges and triumphs Zach faced in the military, including his deployment to Georgia, and how these experiences influenced his decision to start a business. Emma shares her perspective on balancing family life and entrepreneurship, highlighting their commitment to hiring veterans and supporting military families.
Learn...2024-11-0634 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Understanding Breast Imaging with Dr. Conde from St. Clair HealthJoin me Jenny D. as I sit down with Dr. Zidnia Conde, a radiologist at St. Clair Health, to review images from my recent breast cancer screenings. In this special episode, we delve into the intricacies of mammograms and MRIs, and the significance of understanding breast density and risk factors.
Dr. Conde explains the imaging process, highlighting advancements in technology such as tomosynthesis that aids in early detection, protocols for women with dense breast tissue and the importance of comparison in imaging to identify any changes over time.
You will gain insights into the multidisciplinary ap...2024-11-0520 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Understanding Breast Imaging with Dr. Conde from St. Clair HealthJoin me Jenny D. as I sit down with Dr. Zidnia Conde, a radiologist at St. Clair Health, to review images from my recent breast cancer screenings. In this special episode, we delve into the intricacies of mammograms and MRIs, and the significance of understanding breast density and risk factors.
Dr. Conde explains the imaging process, highlighting advancements in technology such as tomosynthesis that aids in early detection, protocols for women with dense breast tissue and the importance of comparison in imaging to identify any changes over time.
You will gain insights into the multidisciplinary ap...2024-11-0520 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Understanding Breast Imaging with Dr. Conde from St. Clair HealthJoin me Jenny D. as I sit down with Dr. Zidnia Conde, a radiologist at St. Clair Health, to review images from my recent breast cancer screenings. In this special episode, we delve into the intricacies of mammograms and MRIs, and the significance of understanding breast density and risk factors.
Dr. Conde explains the imaging process, highlighting advancements in technology such as tomosynthesis that aids in early detection, protocols for women with dense breast tissue and the importance of comparison in imaging to identify any changes over time.
You will gain in...2024-11-0521 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Finding Purpose in the midst of Pain: The Gratitude RunIn this episode of Spill With Me, Jenny D. I sit down with Jessica, a remarkable woman who shares the poignant story of her husband Aaron's battle with lymphoma and the incredible community support they received during their challenging journey.
Jessica recounts the heartwarming events leading up to and following Aaron's passing, including a moving farewell gathering that brought together over 500 people to celebrate his life. She also highlights the inception of the Gratitude Run, an annual 5K event organized by their community to support families facing hardships.
Discover how this powerful initiative, born from l...2024-10-3027 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Finding Purpose in the midst of Pain: The Gratitude RunIn this episode of Spill With Me, Jenny D. I sit down with Jessica, a remarkable woman who shares the poignant story of her husband Aaron's battle with lymphoma and the incredible community support they received during their challenging journey.
Jessica recounts the heartwarming events leading up to and following Aaron's passing, including a moving farewell gathering that brought together over 500 people to celebrate his life. She also highlights the inception of the Gratitude Run, an annual 5K event organized by their community to support families facing hardships.
Discover how this p...2024-10-3028 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Inside the Life of a Paramedic: Understanding Sudden Cardiac ArrestJoin Me Jenny D of "Spill With Me Jenny D Podcast" as I welcome Charles, a dedicated paramedic from the North Hills of Pittsburgh, to discuss the critical topic of sudden cardiac arrest. In recognition of October being Breast Cancer Awareness Month and Sudden Cardiac Arrest Month, this episode sheds light on the life-saving work of paramedics and the importance of awareness.
Charles shares his personal journey into the field, the challenges and rewards of being a paramedic, and the vital role they play in emergency medical services. We discuss the realities of sudden cardiac arrest, the...2024-10-2330 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Inside the Life of a Paramedic: Understanding Sudden Cardiac ArrestJoin Me Jenny D of "Spill With Me Jenny D Podcast" as I welcome Charles, a dedicated paramedic from the North Hills of Pittsburgh, to discuss the critical topic of sudden cardiac arrest. In recognition of October being Breast Cancer Awareness Month and Sudden Cardiac Arrest Month, this episode sheds light on the life-saving work of paramedics and the importance of awareness.
Charles shares his personal journey into the field, the challenges and rewards of being a paramedic, and the vital role they play in emergency medical services. We discuss the realities of sudden cardiac...2024-10-2332 min