Shows
Breezy Carefree | Relationship not Religion | Deeply Rooted Wildy Free Fully Me082 // Benefits of Mindfulness: Ways You Can Start Practicing Being Mindful.This is the second part of the mindfulness conversation started in episode 81.
In this episode, we delve into the benefits of mindfulness and ways to practice developing the habit of being fully present, aware, and engaged in the moments of your life.
We discuss how mindfulness can help us become more aware of our thoughts and feelings, take our thoughts captive, and make them obey truth.
Additionally, we talk about how mindfulness can reduce stress, cultivate a greater sense of gratitude, and improve our relationships with others. We sha...2023-04-0622 minBreezy Carefree | Relationship not Religion | Deeply Rooted Wildy Free Fully Me081 // What is Mindfulness? Why do Christians Resist the Practice of Being Mindful?In this episode, we explore the power of mindfulness and how it can benefit Christians. We discuss the common misconceptions Christians may have about mindfulness and why it's important to practice being present.
We are constantly multitasking, juggling multiple responsibilities, and trying to keep up with the demands of our work and personal lives. When it feels chaotic, it's easy to lose sight of the present moment and the simple pleasures of life.
When we reject the practice of mindfulness, we are rejecting God’s invitation to be fully present, to experie...2023-04-0612 minBreezy Carefree | Relationship not Religion | Deeply Rooted Wildy Free Fully Me080 // The Gold in the Morning Hour: Why Waking Up Early is Worth ItIn this episode, we explore the age-old adage that "there is gold in the morning hour" and why waking up early is beneficial for our physical, mental, and emotional well-being.
We discuss how successful people, including self-made millionaires, make the most of their morning hours, and how we can incorporate those habits into our own lives, and why we would want to.
We also talk about the opportunities, possibilities, and hidden treasures that await us in the morning time of day.
Want to follow me in other places?
Instagram: @jen.nifer.kin...2023-04-0520 minBreezy Carefree | Relationship not Religion | Deeply Rooted Wildy Free Fully Me078 // Discovering Your Identity in Christ: Journaling Through Love, Forgiveness, and Grace
In this episode, we explore the powerful concept of being God's child and all the love, forgiveness, and grace that comes with it.
Building on yesterday's 5-minute meditation on our identity in Christ, we dive deeper into what it means to truly recognize and accept our status as beloved children of God.
Through a series of journal prompts, we explore questions such as "How do I feel knowing that I am God's child?" and "Do I actually believe that I am loved?"
These prompts allow us to reflect on our emotions, e...2023-03-3106 minBreezy Carefree | Relationship not Religion | Deeply Rooted Wildy Free Fully Me077 // The Truth About Who We Are: A 5-Minute Meditation on Our Identity in ChristWelcome to this 5-minute guided meditation on our identity as God's children. In this brief but powerful practice, you will be invited to connect with your true identity as a beloved child of God. Through a series of simple breathwork exercises and affirmations, you will release any negative thoughts or emotions that may be holding you back and embrace the truth of who you are in Christ. This meditation is perfect for those seeking to deepen their spiritual practice or simply take a moment to pause and connect with God. So find a comfortable seated position, close your eyes...2023-03-3005 minBreezy Carefree | Relationship not Religion | Deeply Rooted Wildy Free Fully Me076 // Discovering Your Authentic Self: Reflections on Who You Want to Be and How You Show UpIn this inspiring and motivating podcast, we explore the importance of defining your future self, based on who you want to be.
Hosted by an experienced life coach, this episode takes you on a journey of self-discovery as we delve into five important questions that will help you to better understand your core values, passions, strengths, weaknesses, and goals.
By knowing who you truly are and what you want to achieve in life, you can create a vision for your future self and cultivate daily habits that align with your true self.
With...2023-03-2911 minBreezy Carefree | Relationship not Religion | Deeply Rooted Wildy Free Fully Me075 // Discovering Your True Identity: 2 Tips for Living in Alignment with GodToday’s episode discusses the importance of understanding our identity in relation to who God says we are.
Our identity is shaped by various factors, but the most foundational aspect of our identity is our understanding of who we are in relation to God. This episode emphasizes that getting clear on who God says we are is essential to living a life of purpose, joy, and fulfillment.
I suggest spending time in prayer and reflection, meditating on scriptures, and recognizing beliefs and behaviors out of alignment with our identity in God, because all of these ca...2023-03-2814 minBreezy Carefree | Relationship not Religion | Deeply Rooted Wildy Free Fully Me074 // Unlocking Your Potential: 4 Steps to Overcome Stagnation. Pursue Your True Purpose in LifeIn this podcast, Jennifer talks about how waiting for inspiration to strike is a recipe for inaction. She shares her personal experience as a writer, where she realized that she couldn't write unless she was first inspired. However, she learned that inspiration always comes when she is in motion. Jennifer believes that we need to change our limiting beliefs about ourselves, and we should ask ourselves if we're waiting to be inspired before taking action on our gifts and ideas. She also emphasizes that achieving our goals requires consistent effort, commitment, and discipline, even when we don't feel inspired...2023-03-2717 minBreezy Carefree | Relationship not Religion | Deeply Rooted Wildy Free Fully Me073 // 10 Excuses Holding Back Visionary Creatives: How to Overcome Them and Take ActionIn this episode, we explore the top 10 excuses that hold back visionary creatives and how to overcome them to take action. I am calling out listeners who have dreams and ideas but continue to make excuses for not pursuing them.
The episode also offers three ways to overcome these excuses.
Listeners will be empowered to recognize and overcome the excuses that have been hindering their progress and move forward to create the change they seek in their lives.
Find me HERE:
Instagram @jen.nifer.kindle
Jenniferkindle.com
2023-03-2515 minBreezy Carefree | Relationship not Religion | Deeply Rooted Wildy Free Fully Me069 // 4 Reasons You May Feel Stuck & How To Move ForwardIf you feel stuck, you may have a limited perspective.
You may struggle with fear and uncertainty.
You may feel a lack of resources you think you need.
You may have learned helplessness.
*** Listen today as I elaborate on these four reasons you may feel stuck, and how you can start to move forward.
Feeling Stuck?
You can book an unstuck session with me by emailing jenniferkindle@gmail.com
2023-03-1814 minBreezy Carefree | Relationship not Religion | Deeply Rooted Wildy Free Fully Me068 // Feeling Stuck? 7 Areas That May Be Holding You BackFeeling stuck is very common. I talk to people ALL the time that feel like they don't have options, and many of them cannot see a way out of their situation. When we get to that place, we feel hopeless and depressed.
Are you feeling sad, hopeless and depressed because you see no possibility of anything different than what is already keeping you discouraged?
Today > 7 areas of life that can keep us feeling stuck.
See tomorrow's episode > 069 // 4 Reasons You May Feel Stuck and How to Move Forward
FEELING STUCK???
You...2023-03-1816 minBreezy Carefree | Relationship not Religion | Deeply Rooted Wildy Free Fully Me064 // 4 Tips - HOW to befriend anxiety and experience more peaceHOW to actually befriend anxiety!
Practical steps to embracing anxiety triggers and using them to experience inner peace.
Anxiety is so very powerful. It can shut us down and keep us stuck in life, but it can also help us launch forward into a more fulfilling life, the abundant life God wants us to be free to live.
If we are serious about living a peaceful life, we must get really intentional about improving our mindset and well-being. With lots of practice, patience, and grace for ourselves, we can...2023-03-0813 minBreezy Carefree | Relationship not Religion | Deeply Rooted Wildy Free Fully Me062 // Inner Peace vs Outward Calm: 4 Practices to Seek Peace and Pursue ItToday we are talking about inner peace versus outward calmness, and how we can actually achieve inner peace, regardless of what’s going on around us.
Many of us might have a misconception that these two terms mean the same thing, but there is a subtle difference between them.
Inner peace is vital to our emotional and physical well-being. When we are at peace within ourselves, we are better able to manage stress, anxiety, and other difficult emotions. We can make better decisions, have healthier relationships, and be more productive.
...2023-03-0120 min