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The Mama Mode PodcastEp 16 – Calm and Colorful: Jessica’s Approach to Mindfulness and ConnectionAs a mom and family connection coach, Jessica Brittani knows that both children and adults can thrive with the right coping skills and tools for connection. Her Calm and Colorful workbooks and coaching sessions help clients discover mindful and effective methods to support their wellbeing as individuals and families. Today on the Mama Mode podcast, she’s filling us in on her life as a coach, mother, and full-time traveling family, plus future plans for the Calm and Colorful brand.
For more on Jessica and Calm and Colorful, listen along to this episode and follow her on Instagram @calmandcolorful2025-06-0437 min
Calm & Colorful Mama: Navigating Milestones and Self-DiscoveryHe Slept Through the Night! Our Gentle Journey to Night Weaning + Independent SleepMamas, it finally happened… Korbin slept through the night without feeding!In this episode, I’m celebrating our biggest nighttime milestone yet and walking you through exactly what we did (and what we didn’t do) to get here. From gently weaning night feeds to creating a sweet bedtime rhythm to me sleeping in the other room so he couldn’t smell me (#truth), this journey has been full of learning, patience, and little victories.Inside this episode:• Our night-weaning journey at 16–17 months• The simple bedtime routin...2025-04-2203 minCalm & Colorful Mama: Navigating Milestones and Self-DiscoveryThe Magic Behind My Dream Pregnancy, Labor & Motherhood JourneyIn today’s heartfelt episode, I’m sharing the one powerful practice I used daily to manifest the most beautiful pregnancy, peaceful labor, and deeply aligned parenting experience and how it actually came true.From the early days of trying to conceive, I started speaking my dream experience into existence every single day. I’ll walk you through exactly what I said, how it felt, and how almost every single word became my reality (plus a few surprises along the way!).I’m also touching on:• The mindset sh...2025-04-0108 minCalm & Colorful Mama: Navigating Milestones and Self-DiscoveryFor Me, Not To MeThis episode comes straight from the heart as I reflect on a powerful shift in perspective: what if life isn’t happening to us, but for us?From a scary Christmas moment with Korbin to the everyday challenges of toddlerhood—like tantrums, toy struggles, and big emotions—I’m learning to reframe my motherhood experiences as lessons, not punishments. Even in the mess, the overwhelm, and the unknown, there’s always something deeper at play… and something beautiful growing underneath it all.I’m inviting you into this vulnerable story and sharing how I’ve been grounding m...2025-03-2503 minCalm & Colorful Mama: Navigating Milestones and Self-Discovery33. For Me, Not To MeThis episode comes straight from the heart as I reflect on a powerful shift in perspective: what if life isn’t happening to us, but for us?From a scary Christmas moment with Korbin to the everyday challenges of toddlerhood—like tantrums, toy struggles, and big emotions—I’m learning to reframe my motherhood experiences as lessons, not punishments. Even in the mess, the overwhelm, and the unknown, there’s always something deeper at play… and something beautiful growing underneath it all.I’m inviting you into this vulnerable story and shar...2025-03-2403 minCalm & Colorful Mama: Navigating Milestones and Self-Discovery31 : Discovering Courage Through Small Moments: Insights from Author Darcy PattisonIn this episode, we welcome Darcy Pattison, an award-winning author of over 70 children’s books, including her latest, Finding Courage. Darcy shares her incredible adventures, from hiking in New Zealand to cycling down a volcano in Bali, and the small acts of courage that shape her stories. We discuss how parents can encourage bravery in their children by recognizing everyday courageous moments and fostering a vocabulary around resilience. Darcy also reflects on the inspiration behind Finding Courage and offers insights on teaching kids to face challenges with strength and confidence. Tune in for an inspiring conversation on courage in al...2025-03-1115 minCalm & Colorful Mama: Navigating Milestones and Self-Discovery30 : Transforming Parental Rage into Positive Growth with ClaireIn this heartfelt episode, we welcome Claire, a PCI-certified parent coach and positive parenting educator, known as the "Yell Less Mom Coach." Claire shares her transformative journey from a moment of rage to a mission of helping parents navigate frustration and anger with resilience and connection. She discusses the shame and guilt many parents experience, offers insights into managing big emotions, and provides actionable tips for creating a calmer, more compassionate family environment. Tune in to learn how acknowledging and understanding your emotions can foster healthier relationships and break cycles of generational patterns.Work...2025-03-0426 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery29 : Finding Light in Difficult Parenting MomentsIn this heartfelt episode, we navigate the emotional highs and lows of parenting through sickness. I share the challenges of caring for a little one with a fever, the rough moments of worry, and the unexpected joys found in extra cuddles and support. Together, we explore the importance of embracing every emotion—both for ourselves and our children—and finding gratitude even in tough times. Join me as I reflect on emotional wellness, parenting lessons, and how these challenging moments inspire growth and connection. Let’s celebrate every feeling, one moment at a time.Work w...2025-02-1813 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery28 : Embracing a Non-Toxic Lifestyle: A Journey of Mindful LivingIn this episode, I’m diving into my journey of embracing a non-toxic, holistic lifestyle one step at a time. From choosing organic foods and filtering water to cutting out dyes and switching to 100% cotton or linen materials, I share the small, impactful changes I’ve made for my family. I also touch on the challenges and joys of navigating this path with support from my partner and how we’ve balanced our individual journeys. Tune in for tips, insights, and a reminder that progress, not perfection, is key. Let’s create a healthier, more mindful environment for ourselves and our...2025-02-1113 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery27: Embracing Your Child's Growing Independence with JoyIn this episode, I share a fun and heartwarming story about Korbin's growing personality and how he picked out the silliest bunny hat that he absolutely loves! It’s a reminder to embrace our children’s unique choices and let their individuality shine, even when it’s not what we might expect. I reflect on the joy of watching his opinions emerge and how it’s helping me let go of control. What moments have made you smile about your child’s personality or choices lately? Join me as we celebrate the fun in parenting!Work wit...2025-02-0404 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery26: Embracing Family Traditions and Maternal IntuitionIn this heartfelt Christmas Eve episode, I reflect on the emotions and lessons of motherhood during the holiday season. From navigating traditions and gift-giving to creating a handmade stocking for Korbin, I share how I’ve embraced the joy of building my family’s unique memories. Join me as I discuss reconnecting with my own feelings, creating special moments, and the importance of honoring both our children’s childhoods and our own parenthood. I’d love to hear your holiday traditions and stories—connect with me on Instagram or through our growing community. Wishing you a calm and colorful day!2025-01-2808 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery25 : Finding Balance and Joy in Modern Parenting: A Journey of Self-Care and SupportIn this heartfelt episode, I open up about the emotional challenges of motherhood and share how I navigate those tough moments. From allowing myself the space to cry, leaning on my partner for support, hiring a mommy’s helper, and even using a bit of screen time when needed, I discuss the strategies that help me stay grounded. I also reflect on validating my child’s emotions and finding balance in our daily lives. Join the conversation and share your own tips for emotional resilience in our Discord community—link in the show notes!Work w...2025-01-2110 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery24: A Beautiful Journey Through the First Year of MotherhoodIn this episode, I reflect on my incredible journey through Korbin's first year of life and the transformation it has brought to my own motherhood. From celebrating milestones to navigating challenges, I’ve learned that being a “great mom” is about showing up with love and intention, not striving for perfection. I share how Kelton and I have deepened our partnership, creating a foundation of support that has carried us through this unforgettable year.Join me as I explore the mindful practices that shape our parenting approach, from validating Korbin’s emotions to creating meaningf...2025-01-1410 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery23: Embracing Your Maternal Instincts and Setting Healthy BoundariesIn this episode, I share a surprising and emotional experience that unfolded during breakfast when a stranger overstepped boundaries with my child. It led me to reflect on the importance of trusting our instincts, setting firm boundaries, and recognizing that being "nice" isn’t always necessary. I dive into the emotions that surfaced and how I processed them, embracing the balance between heart and ego. Join me as I explore the lessons we can learn from these moments and the importance of creating safe, empowered spaces for ourselves and our families. Let’s continue the conversation on Instagram @calmandcolorful!2025-01-0707 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery22: The Power of Making Conscious Choices Today for a Healthier TomorrowIn this episode, I reflect on a thought-provoking quote about how our long-term health is shaped by the choices we make today. Inspired by Dr. Mark Hyman and my own journey as a mindful mama, I explore the concept of "diet" as everything we consume—not just food, but also what we watch, hear, and surround ourselves with. I share how these choices are impacting my family's future and invite you to reflect on your own aha moments that have shaped your health and lifestyle. Let’s grow together as we make more intentional, informed decisions for ourselves and our...2024-12-3105 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery21: The Power of Compassion: A Touching Story of Mothers Supporting MothersIn this heartfelt episode, I share a touching encounter with a fellow mom at Chipotle that deeply moved me. It’s a story about support, empathy, and those raw, challenging moments of motherhood that connect us all. From rushing to help with ice for her little one to simply being a comforting presence, this experience reminded me how much a small gesture can mean. Tune in as I reflect on the power of showing up for one another and invite you to share your own moments of giving or receiving support. Let’s celebrate the beauty of connection in pare...2024-12-2409 min
Find Your Clarity with Megan JohnstonYou Get To Have It All (Jessica Final Coaching Session)Book a Clarity Call: http://bit.ly/claritymmsIn this powerful final coaching session with Jessica, we reflect on her journey and explore pivotal themes:Craving rest and relaxation amidst life's demands.Unpacking the self-critical cycle: What’s holding it in place?Reframing time management: Is it really the issue?Choosing empowerment over fear and the voices they both create.As we bring her series to a close, we celebrate Jessica's incredible milestones, including the books she’s sold, the vibrant community she’s built, and the energy of embracing abundance. Together, we honor her feelin...2024-12-2449 min
Journey With Me Through ADHD: A podcast for kidsThe Art of Belly Breathing: Interview with Mindset Coach Jessica BrittanyYou might think..."But I don't want to breath!" What if I told you that it could actually be fun AND give oxygen to your brain, which would help you to calm your nervous system, mind and body down in those big feeling moments?! During this rerun episode you will hear from the breathing queen and mindset coach, Jessica Brittani, who will re/introduce us to a foundational technique, a piece of armor, so we can breath in a way that will help us find calm during this holiday season! My hint for this episode is "birthday!" ;) Yo...2024-12-1907 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery20: Finding Peace Through Surrender: A Mother's Journey of Self-DiscoveryIn this episode, I reflect on the power of gratitude and catching ourselves in moments of negativity. I share a personal story about shifting my mindset from frustration to thankfulness after receiving some much-needed time to meditate and recharge. Join me as I explore how awareness and gratitude can transform defensive thoughts into moments of appreciation, no matter how small. Let’s practice finding the good in every situation together—because there’s always something to be grateful for!Work with Jessica:Website: Calm & ColorfulInstagram: Www.Instagram.Com/calmandcolorfulV...2024-12-1706 minFind Your Clarity with Megan JohnstonGuided by Your Lighthouse: A Fresh Approach to Goal Setting (Jessica Session 7)Illuminating YOU - 2 Part Human Design Experience - https://www.meganseamans.com/illuminating-youIn this coaching session with Jessica, we explore a transformative approach to goal setting: identifying your personal lighthouse. Unlike traditional goals, a lighthouse serves as your guiding vision—illuminating your path without rigid constraints.I begin the episode by sharing why I prioritize this method with my clients and how it fosters sustainable growth and alignment.When we dive into Jessica’s session, you’ll hear:A heartfelt celebration of how far she’s come in just two months.Her refl...2024-12-1055 minCalm & Colorful Mama: Navigating Milestones and Self-Discovery19: Finding Peace Through Surrender: A Mother's Journey of Self-DiscoveryIn this deeply moving story, we witness a mother's raw and honest journey through the challenges of parenthood while constantly on the move. Living a unique lifestyle of full-time pet sitting, having stayed in 32 houses over three and a half years, this mother found herself reaching a breaking point after periods of intense survival mode. Yet, what makes this story truly inspirational is how she transformed her moment of vulnerability into a powerful lesson about self-compassion and growth.The turning point came during a particularly challenging day in their new home on 10 acres in...2024-12-1011 minCalm & Colorful Mama: Navigating Milestones and Self-Discovery18 : Finding Strength in Vulnerability: A Mother's Journey of Solo ParentingFor the first time, a mother faced the daunting challenge of caring for her 10.5-month-old baby and two dogs alone for 50 hours while her partner was away. As a family life coach, she initially struggled with the self-imposed pressure of needing to handle everything perfectly. However, her journey revealed a beautiful truth: it's not only okay but essential to ask for and accept help in various forms.Through tears and challenges, especially during the difficult first day when her teething baby wouldn't nap and both mother and child were emotional, she discovered the power...2024-12-0320 minFind Your Clarity with Megan JohnstonWhat You're Procrastinating Is Probably The Answer To Your Magic (Jessica Session 6)Free call for your energy and to explore Back To You — https://meganseamans.as.me/?appointmentType=70639064 In this episode we explore... the results of Jessica's challenge to sell 22 books in 22 daysprocrastination and how it could be holding back the exact magic you're waiting forhow to help your stucknessnext steps to expansionthe give and receive in life and businessConnect with Jessica:Visit Calm and Colorful Website: https://www.calmandcolorful.com/ Get a Calm and Colorful Coloring Book: https://calm-colorful.launchcart.store/shop/books Follow Jessica on IG: https...2024-11-2642 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery17 : Embracing the Beauty in Parenting: A Shift in PerspectiveIn this episode, we dive into shifting perspectives on parenting. Often labeled as “hard,” parenting can feel overwhelming — but what if it’s only as challenging as we allow it to be? I share my journey in moving from “bad days” to seeing days with both good and hard moments. Join me as I explore how a simple mindset shift can bring more balance, gratitude, and joy to our parenting experiences.Work with Jessica: Website: www.calmandcolorful.comInstagram: Www.Instagram.Com/calmandcolorful Virtual 1:1 F...2024-11-2601 minFind Your Clarity with Megan JohnstonThe Energy Of Receiving (Jessica Session 5)In this episode, we're back with a session with Jessica to explore the energy of receiving. What does it mean to fully receive? Considerations for you as you listen:What is my relationship with receiving?How do I feel in my body when I receive?When I consider the ebb and flow of giving and receiving, what comes up for me?Think about all of the areas you receive in life, is there a certain area you feel off balance in?Free call for your energy and to explore Back To You — https://meganseamans.as.me...2024-11-2044 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery16: Finding Joy in Unplanned Moments: A Mother's Journey to Embracing FlowJoin us on an adventurous journey in Washington, where we embrace the spontaneity of life with a baby! In this episode, I share my excitement over driving our car onto a ferry — a simple yet thrilling goal that reminded me of the beauty in going with the flow. With Korbin by my side, we navigate the ups and downs of flexible travel, from managing nap challenges to finding joy in the unexpected. This episode is all about releasing control, being present, and finding calm in the colorful moments of motherhood.Work with Jessica:...2024-11-1908 minFind Your Clarity with Megan JohnstonThe Power Of What's Working (Jessica Session 4)Free call for your energy and to explore Back To You — https://meganseamans.as.me/?appointmentType=70639064 In this episode, Jessica comes back from her integration week full of magic. We explore the power of what's working and celebrations, and we see how this creates so much clarity for the next steps. You'll get considerations on how to implement this into your own life so you can find your blind spots and get on with your magical life. We also explore some money stories and I share the one money mindset tip I t...2024-11-1257 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery15: Finding Strength in a Mother's Journey: A Story of Love and HealingIn this episode, we dive into a whirlwind week as first-time parents facing our baby’s first illness. From an unexpected ER visit out of state to navigating fevers, coughs, and scary symptoms, we share the challenges and lessons learned. We talk about using skin-to-skin to regulate his temperature, the tough decision to give Tylenol, and the incredible support from friends, family, and healthcare professionals. Join us as we reflect on the emotional rollercoaster, the power of a parent’s intuition, and the relief of seeing our little one on the mend.Work with Jess...2024-11-1221 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery14: Finding Hope: A Mother's Journey from Darkness to LightIn this heartfelt Mother’s Day episode, I’m sharing a deeply personal reflection on my journey from battling depression and anxiety to holding my little one in my arms. Motherhood has brought up unexpected emotions, gratitude, and healing, reminding me of the importance of being here, alive, and present. I started Calm and Colorful to connect with others who’ve had similar struggles, and today, I just want you to know—you’re not alone, and there’s a reason you’re here.Work with Jessica:Website: Calm & ColorfulInstagram: Www...2024-11-0403 minFind Your Clarity with Megan JohnstonFinding Work-Life Harmony (Jessica Session 3)Join us this week for another coaching session with Jessica. We dive into the theme of harmony as Jessica navigates all that she is holding in her business goals along with being an amazing momma to her little one. Along the way, you get exercises and considerations for your own harmony in life and everything in between! Connect with Jessica:Visit Calm and Colorful Website: https://www.calmandcolorful.com/ Get a Calm and Colorful Coloring Book: https://calm-colorful.launchcart.store/shop/books Follow Jessica on IG: https://www.instagram.com...2024-10-2949 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery13 : Nurturing Love Through Playful CommunicationIn this episode, I’m sharing a playful and fun relationship tip that Kelton and I came up with to break through moments of irritation. We’ve started changing up our pet names every week, turning tense situations into giggles with new, silly nicknames like "Muffin Pie." This little shift has brought more joy and lightness into our relationship, especially as new parents. I hope it inspires you to try something similar in your own relationships and bring some extra fun into your day.Work with Jessica:Website: Calm & ColorfulInst...2024-10-2806 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery12: Embracing Self-Reflection: Who Am I?In this episode, we dive into the topic of self-reflection and explore the question of identity. The host shares a personal experience of listening to a meditation on who am I? and how it sparked a realization about her own self-perception. She opens up about the challenges of being in constant mom mode and the impact it has on her sense of self.As she recounts a vivid dream where her baby was in danger, she explores the concept of being a nervous wreck and how it doesn't define who she...2024-10-2202 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery11 : Embracing Growth: A Mother's Journey Through MilestonesIn this episode, I dive into the emotional rollercoaster of watching my baby grow up so quickly. After visiting a swim school's grand opening, I'm feeling all the feels about starting swim lessons and how fast the first year goes by. From navigating the idea of solids to facing my anxieties about his rapid development, I'm sharing the raw and real emotions of being a first-time mom. Join me as I talk through the excitement, fears, and tears of these precious early milestones.Work with Jessica:Website: Calm & ColorfulInstagram...2024-10-1503 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery10: Support SystemJoin us as we dive into the rollercoaster ride of motherhood and the importance of finding support along the way. #momlife #selfcareWork with Jessica:Website: Calm & ColorfulInstagram: Www.Instagram.Com/calmandcolorfulVirtual 1:1 Family Coaching: 1:1 Mindset Life CoachingBecome a coach: For Coaches - Calm & ColorfulJoin our FREE scrunchy support group: Support Group for Mamas Join our community: patreon.com/calmandcolorful2024-10-0814 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery9: Embracing the Beautiful Chaos of MotherhoodIn this episode, I dive into the whirlwind of thoughts that come with being a mom. It's a lot—less sleep, less "me" time, and a whole lot of love and challenges. I share the struggle of finding time to connect with friends and the desire to build a supportive community for moms. Whether you're pregnant, a new mom, or have been on this journey for years, I want to know—would you be interested in joining a virtual space where we can all connect and support each other? Let me know your thoughts!Work...2024-10-0108 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery8: Embracing the Journey of Motherhood: Pain, Growth, and ConnectionIn this episode, I share my recent experience dealing with a clogged milk duct and the unexpected pain that came with it. I talk about the importance of recognizing that pain isn't normal, even when it becomes a part of everyday life as a new mom. From trying different remedies to learning the value of asking for help, I hope my story resonates with other moms facing similar challenges. Remember, you don't have to go through it alone—reach out, connect, and let's support each other through the journey of motherhood.Wo...2024-09-2408 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery7: Embracing the Journey: Traveling with Little OnesIn this episode, we dive into the realities of traveling with a baby, sharing personal experiences and lessons learned along the way. From managing long road trips to adapting expectations, it's all about embracing the journey with a flexible mindset. Discover how shifting perspectives and going with the flow can make parenting on the road a rewarding adventure. Tune in for tips, insights, and a reminder that life is good when you let go of expectations.Work with Jessica:Website: Calm & ColorfulInstagram: Www.Instagram.Com/calmandcolorfulVirtual 1:1...2024-09-1715 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery6 : Finding Strength and Gratitude During Baby's First IllnessThis week, we faced Korbin's first sickness, and it was heartbreaking to see him struggle without being able to express what was wrong. As a mom, it’s tough not knowing how to help, but we did everything we could—from late-night steam sessions to extra cuddles and natural remedies. I'm so grateful for the power of our bodies to heal, especially through breast milk. Despite the challenges, we're navigating this with love, gratitude, and the hope that he feels better soon.Work with Jessica:Website: Calm & ColorfulInstagram: Www.Inst...2024-09-1005 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery5: Embracing the Beautiful Chaos of Pregnancy and MotherhoodIn this episode, I share a funny and embarrassing pregnancy moment that reminded me how much I stopped caring about what others think after becoming a mom. I talk about the many messy, bodily moments that come with motherhood and how they no longer faze me. From a chiropractor visit gone hilarious to the daily messes of mom life, this episode is all about embracing the humor in the chaos. Tune in and share your own embarrassing pregnancy stories with us!Work with Jessica:Website: Calm & ColorfulInstagram: Www.Instagram...2024-08-2704 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery4: Turning Mistakes into Moments of Growth: A Mother's JourneyIn this episode, I share a vulnerable moment when I accidentally hurt my baby during a routine task, which left me feeling heartbroken and overwhelmed with guilt. I discuss the 90-second rule, a concept that teaches how quickly emotions can pass if we allow them to, and how my little one moved on long before I did. To help shift my mindset, I leaned into gratitude, a practice that has been essential throughout my motherhood journey. This episode is a reminder that it's okay to make mistakes and that self-compassion and gratitude can be powerful tools for healing and...2024-08-2110 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery3: Embracing Your Whole Self: The Power of Identity Beyond RolesHey, Calm and Colorful Mamas! In today's episode, we're diving deep into the concept of identity, especially as it relates to motherhood. I share my personal journey of navigating the balance between my mommy role and all the other important identities that make me who I am—Jessica, the business owner, girlfriend, daughter, and friend. Through a powerful coaching session, I had a major "aha" moment: understanding the difference between identity and roles. I'll discuss how embracing your whole, authentic self can allow you to be more than one thing at a time and how you can beautifully integrate yo...2024-08-1306 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery2: Embracing Journey of Motherhood: Finding Strength in Strength in in Challenging MomentsIn this episode, I share my experience with the loneliness that hit me three months postpartum and how I navigated through it. I discuss the importance of reaching out for support, using natural remedies, and practicing mindfulness to manage those overwhelming feelings. Remember, you're not alone in this journey. Tune in for tips on finding your support system and embracing both the challenges and the joys of motherhood.Work with Jessica:Website: Calm & ColorfulInstagram: Www.Instagram.Com/calmandcolorfulVirtual 1:1 Family Coaching: 1:1...2024-08-0914 min
Calm & Colorful Mama: Navigating Milestones and Self-Discovery1: Embracing the Journey of Motherhood: Finding Light in Challenging TimesNavigating Postpartum Challenges with GraceMotherhood is a beautiful yet challenging journey, and it's perfectly normal to experience moments of overwhelming emotions, especially around the three-month mark. Remember, you're not alone in this experience. Many mothers go through similar feelings, and it's a testament to the profound changes and growth you're undergoing. Embrace these moments as part of your unique story, knowing that they don't define you but rather shape you into the incredible mother you're becoming.The Power of Proactive Self-CareTaking care...2024-08-0416 min
Realizing Genius PodcastJessica Brittani – Calm and ColorfulIn a world where everyone could use a helping hand, it's a powerful reminder that we're all interconnected for a purpose. This week, I had the incredible privilege of hosting Jessica Brittani on the Realizing Genius Podcast, and her story is a testament to the transformative power of seeking and receiving assistance when it's most needed.
Jessica's personal journey is one that resonates deeply. As a teenager, she grappled with her own mental health challenges, facing a turbulent inner battle. But it was the heartbreaking loss of someone dear to her, lost to suicide, that truly shook her world. Determined...2023-06-0320 min
Powerful, Wild & MagicalEmpowering Teens To Be Their Best Self With Jessica BrittaniIn today’s Powerful, Wild & Magical episode, Jessica Brittani, International Life Coach for teens, parents and families, shares all about empowering teens to be their best self.
We talk about conscious parenting, negative patterns inside a family, why strong relationships are important, coping mechanisms to help teens become their best selves and how families can create healthier dynamics.
Jessica shares some of the most powerful tools she uses with her teens and her incredible low-cost membership where she provides support for parents and teens to live their best lives.
Do you teens or ki...2023-02-1645 min