Shows
Life Without Secrets with Jillian RiddellFrom Perfection to Purpose with Kayla LogueIn today's episode, we explore resilience, authenticity, and redefining success with Kayla Logue, a bestselling author, nonprofit founder, and personal development expert. Kayla shares her transformation from a seemingly perfect but unfulfilling life to living authentically. She reveals the struggles of living up to external expectations and the profound change from prioritizing her happiness. This episode emphasizes the importance of redefining success on one's terms, highlighting the significance of consistency, self-reflection, and community support. "Transformation doesn't happen overnight; it results from consistent effort and self-reflection." 02:46 The Journey of Self-Discovery05:22 Fi...2025-02-1239 minLife Without Secrets with Jillian RiddellCut Through the Noise: Clarity and Focus with Rachel LangstonIn today's episode of Life Without Secrets, the focus is on overcoming the overwhelming distractions of modern life. Our guest, Rachel Langston, founder of Focus on Fewer, helps people reduce procrastination and make meaningful progress towards their goals. Rachel shares her journey from aspiring English teacher to becoming an executive function coach. Rachel emphasizes aligning actions with personal priorities and the value of ongoing learning. The episode also addresses societal pressures and the importance of self-awareness and adaptability in personal and professional life. "It's not about doing everything. It's about focusing on what truly matters."...2025-02-0548 minLife Without Secrets with Jillian RiddellMaking Your Home Reflect You with Shea BryarsIn today's episode, we have Shea Bryars, a renowned interior designer and founder of Shea Bryars Design. We get into her from accounting to founding Shay Breyers Design, advice on interior design, and how to embrace your personal style with confidence! 01:18 Introduction to Shea Bryars: from Accounting to Design04:33 Working with Iconic Brands07:00 The Importance of Confidence and Decisiveness12:00 Creating a Home That Reflects You16:33 Starting and Finishing Your Home Projects18:40 Budget-Friendly Home Refresh Tips23:35 The Importance of Planning in Design and Life2025-01-2948 minLife Without Secrets with Jillian RiddellTurning Adversity into Opportunity: Jean Klinkhamer's Journey to Financial FreedomIn today's episode, we have Jean Klinkhamer, a seasoned real estate investor and mentor. Jean shares his inspiring journey of turning a life-altering accident into a lesson on resilience and growth. He provides practical strategies for personal development, financial independence, building passive income, and navigating life's toughest challenges, empowering you to take control of your life. John wants us to discover the importance of cultivating deep, meaningful relationships and how to leverage your unique abilities in both personal and professional spheres. Tune in for a conversation filled with valuable insights from Jean on overcoming adversity and creating a...2025-01-2256 minLife Without Secrets with Jillian RiddellCreating a Freedom-Based Lifestyle with Diane SheltonIn today's episode of Life Without Secrets, we welcome Diane Shelton, business strategist and founder of Passion Breakthrough. She shares her incredible journey from growing up in the Philippines to working in Fortune 500 companies and eventually thriving as a business strategist. Diane shares actionable strategies for overcoming life's transitions, managing overwhelm, and creating systems that work for you. Whether you're an entrepreneur or a busy parent, her insights on aligning your passions with your goals are invaluable. If you’ve ever felt stuck and need a breakthrough, this episode is for you! 02:05 Diane's Journey: From the...2025-01-1536 minLife Without Secrets with Jillian RiddellLeadership Lessons from the Frontlines: A Conversation with Dr. Michael KaufmanIn today’s episode, we’re joined by Dr. Michael Kaufman, a social worker, CEO, and author of "Doing Good and Doing Well." We tackle how helping professionals’ empathy, resilience, and crisis management skills can be vital in leadership roles. Michael shares his inspiring journey, discusses overcoming self-imposed limits, and emphasizes the importance of balancing compassion with accountability for effective leadership in any field. 02:08 Meet Dr. Michael Kaufman!06:19 The Power of Soft Skills13:34 Empathy and Accountability in Leadership17:47 Crisis Management Skills for Leaders24:02 Developing Leadership Skills27:29...2025-01-0852 minLife Without Secrets with Jillian RiddellOne Word, Big Impact: Setting Intentions for 2025Have you set your goals for 2025 yet?Happy New Year! In this episode, the Riddell family reflects on 2024 and shares their chosen words and goals for 2025. They share how their words for 2024 guided them throughout the year and how they expect their words for 2025 will set their path for the following year. 02:03 Family Tradition: Choosing a Word for the Year02:27 Reflecting on 2024: Blake's Word - Believe05:23 Reflecting on 2024: Rylan's Word - Learn06:16 Reflecting on 2024: Mike's Word - Transformation07:15 Reflecting on 2024: My Word - Courage2025-01-0137 minLife Without Secrets with Jillian RiddellChristmas Conversations: Time, Trust, and True GiftsWhat truly makes Christmas special for you?In this special Christmas episode, our host, Jillian, and her husband, Mike, discuss what makes Christmas special. They emphasize the irreplaceable value of family time and the true meaning of the holiday. They reflect on their year, their challenges, and the importance of giving non-material gifts. The episode ends with a heartfelt prayer and an invitation for listeners to cherish time with loved ones and remember Christmas' true meaning. 2:46 Mike and Jillian's favorite thing about Christmas.04:25 Fun questions with Mike.12:34 Gifts that money can't bu...2024-12-2524 minLife Without Secrets with Jillian RiddellCourage Across Cultures: Stories from Women Worldwide with Gina GallaunHave you ever wondered what it truly takes to embrace courage, even in the face of fear? In today's episode of Life Without Secrets, our guest, Gina Gallaun, shares her inspiring journey of embracing courage. Originally from Germany, Gina moved to Colorado and became a former core team member at Wise. She’s also the author of 'Embrace Your Brave in 30 Days.' Through powerful stories from women around the world, Gina explores how courage can be cultivated and how the simple act of sharing our experiences can spark bravery in others. Please tune in for an ins...2024-12-1849 minLife Without Secrets with Jillian RiddellFrom Debt to Wealth: Jana Menina's Guide to Financial FreedomDo you want financial freedom? I’m sure you do. Who doesn't, right?In today's episode, our guest, Jana Mannina, a financial literacy expert and co-founder of Elite Mortgage Solutions, shares strategies to take control of your finances. With over 25 years in finance, Jana discusses breaking down the complexities of saving, investing, and planning into manageable steps. She offers insights into creating financial plans and the crucial aspect of aligning money with values and self-worth. 02:23 Jana's Journey Into Finance.07:02 Understanding Wealthy Habits.09:52 Practical Steps to Financial Growth.17:29 Crea...2024-12-1155 minLife Without Secrets with Jillian RiddellThe Importance of Brain Fuel: The Untold Benefits of Glucose with Dr. David StephensUnlock the secrets of glucose to your brain health today!In today's episode, our guest is Dr. David Stephens, a clinical psychologist and brain restoration specialist. We discuss the critical role of glucose as the primary fuel for brain function. He shares insights from his extensive experience in mental health, particularly in correctional facilities, and how trauma and stress can impact brain health.“When our brains are fully fueled, we can be fully human.” 00:00 Introduction to Brain Health and Fuel08:44 Understanding Blood Glucose vs. Brain Glucose19:32 Concussions, Traum...2024-12-0451 minLife Without Secrets with Jillian RiddellFrom Self-Doubt to Success: Carina Groombridge on Personal Growth and Life GoalsAre you ready to break free from the limitations holding you back?In today's episode, our guest is Carina Groombridge, an experienced businesswoman and mindset coach. Carina shares her journey from a dedicated professional to a thriving coach. Her advice and strategies are designed for ambitious women leading productive professional and family lives. She highlights the relevance of personal growth in business success while maintaining a healthy life. 1:45 Carina's journey on balancing family and business.04:28 Overcoming Mindset Blocks.06:17 The Importance of Coaching.10:18 Setting Boundaries and Priorities2024-11-2746 minLife Without Secrets with Jillian RiddellEmbracing Resilience: Living Authentically with Grace RedmanIn today’s episode, we’re joined by Grace Redman, a seasoned entrepreneur, bestselling author, and success coach. She talks about her personal journey of overcoming obstacles and building resilience. With over 25 years of experience, she offers insights on personal growth, balancing professional success with personal well-being, and the importance of self-care. “If you don't learn the lesson, it's going to show up again.” 00:00 Grace's Journey of Transformation04:26 Overcoming Personal Challenges09:14 The Importance of Self-Care18:49 Living a Life Without Secrets23:01 Resetting High Achiever Patterns2024-11-2045 minLife Without Secrets with Jillian RiddellEmpowering Beauty: Beauty Beyond the Surface with Ashunta Sheriff-KendricksIn today’s episode, we’re joined by beauty icon Ashunta Sheriff-Kendricks, founder of Ashunta Sheriff's Beauty and makeup artist to some of the biggest celebrities. Her journey wasn't easy, but it's a powerful reminder that passion, skill, and connection pave the road to achieving your dreams. It doesn't matter how big or small your dream is. This story proves that no dream is too big and no obstacle too great if one is willing to work for it! "I should apply. And so I applied.” 1:42 Ashunta inspiration to become a makeup a...2024-11-131h 06Life Without Secrets with Jillian RiddellThe Richest Version of Yourself Without the Cash with Shamina TaylorIn this episode of Life Without Secrets, Jillian Riddell talks with wealth expert Shamina Taylor. They explore the evolving perceptions of wealth, success, and fulfillment in today's world. Shamina shares her personal journey from being a successful attorney to a wealth coach, emphasizing the importance of emotional mastery, breaking free from scarcity mindsets, and balancing masculine and feminine energies."Success is a journey, not a destination." 00:00 Meet Shamina Taylor: From Attorney to Wealth Expert06:08 Awakening to Scarcity Mindset09:05 Breaking Patterns of Survival15:10 Balancing Masculine and Feminine Energies2024-10-2342 minLife Without Secrets with Jillian RiddellThe Power of Clarity in Relationships and Life Goals with Mike RiddellIn this episode, Jillian and her husband Mike discuss the significance of clarity in personal goals, relationships, and life direction. They share their experiences, like identifying stressors and understanding our emotional responses to them. Highlighting the importance of positive emotions and resilience, they emphasize the importance of reassessing our goals regularly. “You put a blindfold on somebody. They’ll never hit the target.” Highlights:(01:47) What Clarity Sessions Can Do(05:07) Identifying Stressors(10:43) Understanding Feelings Towards Stressors(14:16) How Your Partner Can Help if They Understand You(18:41...2024-09-1140 minLife Without Secrets with Jillian RiddellFrom Perfectionism to Compassion: A Healing Journey with Brittni CosgroveIn this episode of Life Without Secrets, host Jillian sits down with transformational life and business coach, Brittni Cosgrove, to dive deep into her powerful journey from struggling with anxiety and perfectionism to finding clarity, purpose, and freedom. Brittni shares insights on how she overcame internal battles and found a deeper connection with herself. Don't miss out on this transformative conversation!“They say comparison is the thief of joy and it is really true because everybody's life looks a little bit different.” Highlights:[00:01:17] Overcoming internal battles and perfectionism.[00:06:38] Entrepreneurial pivot...2024-09-0443 minLife Without Secrets with Jillian RiddellNavigating Luxury Real Estate and Entrepreneurial Success with Kelly RobinsonIn this episode of Life Without Secrets, Jillian dives deep into the world of luxury real estate, high-profile clients, and entrepreneurial success with special guest Kelly Robinson. Kelly, a powerhouse in the real estate industry, shares her journey from being an actress to becoming a top-ranked real estate broker in New York City and expanding to Miami. Tune in to learn about Kelly's experiences, her approach to building relationships, and her plans for the future in the real estate industry. Don't miss this insightful and inspiring conversation!"Be good to people. You might not always be able...2024-08-2142 minLife Without Secrets with Jillian RiddellHabit-Forming: A Blueprint for Success with Alessia CitroIn this episode of Life Without Secrets, Jillian welcomes certified life coach and author Alessia Citro. They discuss the importance of forming new habits intentionally and provide a five-step framework for creating lasting change. From becoming aware of current habits to celebrating new behaviors, learn practical tips for aligning habits with your higher self. Join them as they share personal struggles, strategies, and insights to help you navigate the complexities of balancing multiple roles and forming habits that serve you.Quote:"I have to keep reminding myself that every time I say yes to something, whether that's...2024-08-1451 minLife Without Secrets with Jillian RiddellNavigating the Six Pillars of Health with Tessa ArnoldIn this powerful episode of Life Without Secrets, host Jillian delves deep into the importance of holistic wellness and self-connection with guest Tessa Arnold, co-founder of Snapback Energy and the Balance of You company. Tessa shares her personal journey of self-discovery, overcoming challenges, and developing self-love and compassion through the six pillars of health. Don't miss this enlightening episode filled with practical tips for incorporating holistic wellness into your daily routine and fostering a deeper connection with yourself and others.“Before we make that next decision, before we say the next words that we can't take back, yo...2024-08-0747 minLife Without Secrets with Jillian RiddellFrom Poverty to Real Estate Success with Yamu CamaraIn this inspiring episode of Life Without Secrets, host Jillian delves into the remarkable journey of Yamu Camara, a CDC data scientist and real estate enthusiast. Yamu shares her incredible story of overcoming adversity, achieving success, and navigating the challenges of life in West Africa to managing a seven-figure real estate portfolio in the United States."If a girl like me can do it. Anybody can do it." Highlights:[00:01:18] Overcoming adversity and achieving success.[00:07:16] Early marriage traditions and scholarships.[00:15:27] Overcoming obstacles to seek education.[00:19:18] Empowering A...2024-07-311h 20Life Without Secrets with Jillian RiddellFrom Overwhelm to Organized: Jennifer Soenen’s Secrets to Mastering Your TimeIn this episode of Life Without Secrets, Jillian welcomes time productivity expert Jennifer Sonnen. Jennifer shares powerful insights and practical strategies for mastering time and boosting productivity, drawing from her expertise as a time productivity expert and certified mastery coach. Tune in for tips on overcoming procrastination and improving productivity."Set clear goals and be intentional with your time." Highlights:[00:06:31] Taking responsibility for life.[00:08:58] Not all hours are equal.[00:13:29] Collaboration for peak performance.[00:17:28] Setting short-term goals[00:24:21] Feeling overwhelmed with distractions.[00:29:25] Strategies f...2024-07-241h 00Life Without Secrets with Jillian RiddellStrategies for Building a Personal Brand with Jordan MendozaJoin host Jillian as she delves into the power of organic reach and the importance of telling your own story with guest Jordan Mendoza, founder of Blaze Your Own Trail Consulting. Tune in to discover practical strategies for building connections and embracing your unique journey.“The biggest investments I've ever made, have been back into my business or into myself and hiring people that are smarter than me that have been there and done it." Highlights:[00:01:28] The power of organic reach.[00:07:01] Overcoming adversity and sharing lessons.[00:16:16] Overcoming adv...2024-07-1757 minLife Without Secrets with Jillian RiddellGrowing Through Challenges with Chip BakerIn this episode, host Jillian sits down with Chip Baker, a fourth-generation educator, coach, author, and speaker. Chip shares his powerful philosophies on "growing through your go through" and finding blessings in life's lessons. They discuss the impact of influence, the importance of servant leadership, and the significance of creating a loving environment for personal growth. Chip's tagline "live, learn, serve, inspire, go get it" resonates throughout the conversation, offering valuable insights for overcoming challenges and inspiring others.“Because like every moment of every day, I'm making choices that either move me forward or hold me back."...2024-07-1044 minLife Without Secrets with Jillian RiddellUnlocking Your Intuition: A Journey to Wealth Energetics with Christina DeeringIn this enlightening episode of Life Without Secrets, host Jillian dives deep into a conversation with Christina Dearing, a shaman healer and business intuitive. Christina shares her journey from being a sorority girl to becoming a shaman healer, discussing how she followed her soul's path to unlock her spiritual gifts and achieve financial success.“Just getting really clear on where is that energy living and now let's uproot it and release it so that you can follow what your soul came here to do in the first place." Highlights:[00:01:18] Spiritual entrepreneurship and...2024-07-0347 minLife Without Secrets with Jillian RiddellMove, Connect, Thrive: Embracing the Outdoors with Russell RogersOn this episode of Life Without Secrets, join host Jillian as she explores the importance of outdoor activities with guest Russell Rogers, an author and entrepreneur dedicated to inspiring families to connect with nature. Discover Russell's journey from writing books to launching community initiatives like Move Today 365, emphasizing the benefits of embracing the outdoors for building stronger communities. “You surround yourself with good people, you encourage other people to be with good people, but you also say to your young ones and to other people, you know what, I want to instill this inside of you that we...2024-06-1940 minLife Without Secrets with Jillian RiddellUnveiling the Secrets of Masculine and Feminine Energies with Terrin AmmarJoin Jillian Riddell on this episode of Life Without Secrets as she dives deep into understanding and balancing masculine and feminine dynamics with special guest Terrin Ammar, founder of The Queen Kollective. Discover insights on recognizing which energy you lead with, practical steps to achieve polarity, and the impact of trauma on these energies. Gain valuable advice and actionable strategies to empower yourself and embrace your true confidence. Tune in for a transformative conversation filled with personal stories and expert guidance to help you step into your power and understand yourself better.“The feminine will always unconsciously te...2024-06-1246 minLife Without Secrets with Jillian RiddellThe Future of Functional Medicine: A Deep Dive with Dr. Remina PanjwaniIn this episode of Life Without Secrets, Jillian is joined by Dr. Remina Panjwani, a trailblazing female functional medicine physician. Dr. Remina shares her remarkable journey and insights on bridging the gap in healthcare. She discusses the principles of functional medicine, the importance of holistic wellness, and practical strategies for achieving optimal health and well-being."If you don't make time for your health now, you're going to pay for it in probably the last decade of your life." Highlights:[00:01:18] Trailblazing female functional medicine physician.[00:07:12] Functional medicine and lifestyle influence.2024-06-0547 minLife Without Secrets with Jillian RiddellFinding Extraordinary Moments in Ordinary Life with Melissa AshtonIn this episode of Life Without Secrets, host Jillian and her friend Missy Ashton dive deep into the theme of embracing the extraordinary in everyday life. They share personal stories, insights, and strategies for finding and creating extraordinary moments in the midst of life's challenges and triumphs. Tune in for a candid conversation on finding connection and growth amidst life's ups and downs."Living an extraordinary life is found in the ordinary moments." Highlights:[00:01:42] Forming deep friendships through connections.[00:05:38] Personal healing journeys.[00:11:09] Building a supportive tribe.2024-05-2948 minLife Without Secrets with Jillian RiddellStrategies for Happiness and Resilience with Dr. Elia GourgourisToday on Life Without Secrets, host Jillian Riddell welcomes Dr. Elia Gourgouris, a leading expert in positive psychology and the president of the Happiness Center. Dr. Elia, a best-selling author, shares essential strategies from his acclaimed works, including Seven Keys to Navigating a Crisis. Gain practical tips to manage unexpected challenges and enhance your capacity for joy even in tough times. Tune in to transform how you face adversity and embrace happiness on a deeper level.“There's no greater gift you can give yourself than to forgive yourself." Highlights:[00:05:11] Emotional wellness dur...2024-05-2254 minLife Without Secrets with Jillian RiddellBreaking Free: A Journey of Healing and Liberation with Azadeh AtzbergerIn this episode of Life Without Secrets, join host, Jillian Riddill as she delves into the theme of freedom with special guest Azadeh Atzberger, a bestselling author and founder of Finally Free Life. Azadeh shares her journey of overcoming domestic and sexual abuse, addiction, and developing tools for narcissistic abuse recovery. Discover the transformative power of freedom and how to manifest the life you desire. Tune in to explore the secrets, struggles, and strategies for finding liberation and fulfillment.“Codependency is hard work and it's subtle. It will steal your life and it is a killer. It is...2024-05-1548 minLife Without Secrets with Jillian RiddellChasing Dreams at Any Age: Insights from TerryYoffeIn this episode of Life Without Secrets, Jillian welcomes Terry Yoffe. Terry shares her inspiring journey of personal and professional transformation, breaking free from self-imposed limitations and pursuing passions with persistence and purpose. She discusses the importance of dismantling limiting beliefs and embracing vulnerability. Terry's story highlights the power of resilience and the willingness to step out of one's comfort zone. She emphasizes the significance of taking small steps towards desired outcomes and not letting fear hold you back. Tune in to discover the power of truth in personal and professional transformations. "If you're going to stay i...2024-05-0843 minLife Without Secrets with Jillian RiddellEmpowering Individuals to Thrive, Not Just Survive with Phyllis AndersonJoin host Jillian Riddell on Life Without Secrets, as she welcomes Phyllis Anderson, a seasoned health care veteran turned CEO of Carefolio. Phyllis shares her journey from the emergency room to entrepreneurship, highlighting personal challenges and triumphs. Discover how she empowers others to thrive, not just survive. Tune in for an inspiring story of resilience and growth.Quote:"Growth is in the struggle. And gratitude will ground you and create a thriving atmosphere instead of like this desperate survival mode." Highlights:[00:05:03] Overcoming Judgement and pursuing dreams.[00:10:32] Overcoming health challenges t...2024-05-0147 minLife Without Secrets with Jillian RiddellFrom Law Enforcement to Leadership with Michael RiddellIn this episode of Life Without Secrets, host Jillian Riddell is joined by her husband, Michael Riddell. With a diverse background in law enforcement, the CIA, and financial advocacy, Michael shares his journey, passions, and vision for a brighter future as he offers insights on service, leadership, and making a positive impact in the world. Tune in for an inspiring conversation about transformation, relationships, and personal growth.“I had to work 10 times harder than anybody else, but it became my identity and It's really what's blessed me from there on out" Highlights:[0...2024-04-2458 minLife Without Secrets with Jillian RiddellEmbracing Vulnerability: The Power of Transformation with Dana GrantIn this episode of Life Without Secrets, host Jillian Riddell is joined by Dana Grant, a Master Certified Life Coach, who has overcome personal adversities and redefined her life's purpose. Dana's journey from the corporate world to becoming the co-founder of Cauliflower Foods is truly inspiring. Through her story, listeners will discover how owning her truth has allowed her to claim her power and guide others from fear to freedom, and self-doubt to self-love. Tune in to learn about the secrets, struggles, and strategies that have led Dana to a life of authenticity, freedom, and fulfillment.“What we...2024-03-2751 minLife Without Secrets with Jillian RiddellPermission to Offend: Finding Freedom in Authenticity with Rachel LunaIn this episode of Life Without Secrets, host Jillian Riddell is joined by Rachel Luna, a certified master coach and international speaker. Rachel's inspiring journey from overcoming personal battles like breast cancer to finding her true calling in empowering others is shared. Her book, "Permission to Offend," encourages authenticity and confidence. Join the conversation on real-life challenges and strategies for personal growth on Life Without Secrets.“If you're looking for acceptance, look up. That's the fastest way to end the validation addiction." Highlights:[00:04:56] Permission to offend.[00:09:30] Overcoming victim mindset. 2024-03-1347 minLife Without Secrets with Jillian RiddellFrom Setback to Setup: The Art of Bouncing Back with Coach DarIn this episode of Life Without Secrets, host Jillian Riddell is joined by Coach Dar, a licensed occupational therapist and mental skills coach for elite athletes. Coach Dar shares insights on bouncing back from setbacks. She discusses strategies from her book, "The Art of Bouncing Back," emphasizing the importance of resilience in navigating life's curveballs. Tune in to learn how to overcome setbacks and emerge stronger than ever."Choice is important. When you get hit by something, you have to decide after you've accepted it, Are you going to sit in this forever, this pain, or are...2024-03-0648 minLife Without Secrets with Jillian RiddellChoosing Joy: Overcoming Adversity with Lia Valencia KeyJoin us on Life Without Secrets as host Jillian Riddell welcomes Lia Valencia Key, a visionary jewelry designer who overcame challenging circumstances to create a world filled with light and joy. Through her brand, Valencia Key Jewelry, Lia spreads a powerful message of choosing joy and radiating light. Discover Lia's inspiring journey, the impact of her mother's empowering words, and how she's sharing joy through her beautiful creations. Tune in for a reminder that joy is found in the journey, no matter the circumstances.“Nobody can kill your dreams but you. You own your dream." 2024-02-2852 minLife Without Secrets with Jillian RiddellThe Transformational Power of Communication with Brian GalkeIn this episode of Life Without Secrets, host Jillian Riddell welcomes Brian Galk. Brian shares his remarkable journey of transforming his life through mastering communication skills. From being a corporate trainer to a regional vice president of sales, Brian's evolution showcases the power of effective communication. His ability to decode facial features has not only enhanced his professional success but also enriched his personal life. Join us as we uncover the secrets behind Brian's success and the transformative impact of understanding the subtle signals people's faces convey.“There is a human need of self-preservation. But when we're in...2024-02-2144 minLife Without Secrets with Jillian RiddellFrom Burnout to Fulfillment with Dr. Megan DaleyIn this episode of Life Without Secrets, host Jillian introduces Dr. Megan Daly, to share her journey towards a fulfilled and purposeful life. Growing up under societal expectations, Megan achieved success but felt disconnected from her true self. She guides listeners through the transformative process of breaking free from limiting beliefs and aligning their lives with their deepest passions. If you've ever felt unfulfilled despite reaching societal milestones, this episode is for you. Join us as Dr. Megan Daly inspires and empowers listeners to create a life of joy and purpose."If someone's listening, one of the...2024-02-1449 minLife Without Secrets with Jillian RiddellMentor to Millions: Thriving in Business and Family with Mark TimmIn this episode of Life Without Secrets, host Jillian Riddell is joined by Mark Timm. Mark is a highly respected entrepreneur, investor, and advisor with a rich history of initiating, developing, and selling businesses across a variety of sectors. He is also a best-selling author, having co-written the book "Mentor to Millions". Mark's perspective on entrepreneurship, family integration, and mentorship is rooted in his belief that work-life balance is a myth, but work-life integration is achievable for entrepreneurs. Join Jillian Riddell and Mark Timm on this episode of the Life Without Secrets podcast to learn more about his inspiring...2024-02-071h 21Life Without Secrets with Jillian RiddellLearning from Failure and Embracing Growth with Bryant EllisIn this episode, host Jillian is joined by special guest, Bryant Ellis, founder of The Adventure Challenge, shares profound insights from his book "Hello, My Name is Failure," where he reveals how embracing setbacks and failures can lead to personal growth and success. Tune in for an inspiring journey through the pages of failure and discover how The Adventure Challenge has transformed relationships and sparked reconnection. Don't miss out on this transformative episode."The true measure of a failed relationship lies not in its end, but in the absence of personal growth and empathy following its conclusion."2024-01-3147 minLife Without Secrets with Jillian RiddellMirror Mirror: Clearing the Fog and Embracing Your Authenticity with Julie NeeIn this episode of Life Without Secrets, host Jillian Riddell introduces Julie Nee, a dynamic speaker and leader with 25 years of business experience. Julie shares insights from her book, "Mirror, Mirror: Five Reflections to Clear the Fog and Help You Shine," which empowers individuals to embrace their authenticity and remove limitations. Listeners will be inspired to pursue personal growth, authentic connections, and believe in themselves."So we have big goals, but we can take tiny steps along the way and we have to notice those. We have to notice and give ourselves credit for the small steps...2024-01-2437 minLife Without Secrets with Jillian RiddellUnlock Meaningful RelationshipsIn this episode of Life Without Secrets, host Jillian Riddell explores the desire for love, worthiness, and belonging that exists within all of us. She discusses how this need evolves from childhood through adolescence and into adulthood, and how it can shape our understanding of ourselves and our relationships. Jillian shares a personal experience from her own adolescence, highlighting the importance of validation and acceptance during this vulnerable time. Tune in to discover the secrets, struggles, and strategies people have used to navigate these fundamental human desires."I stopped lying to myself, and I decided to clean...2024-01-1710 minLife Without Secrets with Jillian RiddellUnleashing Your Inner Light with Henry AmmarIn this episode of Life Without Secrets, host Jillian Riddell sits down with guest Henry Ammar, an international life speaker, entrepreneur, and human behavior expert. Henry shares his remarkable journey from a Grammy award-winning musician to a thriving entrepreneur, discussing his success in music, leadership, and coaching. He also talks about his mission to help people break free from fear and limiting beliefs, empowering them to step into their true selves. Join the conversation as they explore empowerment, truth, and freedom, and uncover the secrets behind Henry's mission to make it happen."Fear is a divider. Fear...2024-01-1045 minLife Without Secrets with Jillian RiddellThe Power of Positive Change: Embracing the One Truth with Jon GordonIn this episode of Life Without Secrets, host Jillian introduces a special guest, Jon Gordon, an author who has inspired millions with his bestselling books. They discuss Jon's latest book, "The One Truth," and how it can inspire listeners to take action in their own lives. Join them as they dive deep into the secrets, struggles, and strategies of success, reminding us that we are never alone in our journey. Tune in to gain insights into overcoming struggles and embracing imperfection in order to become the best version of yourself."Realize you have an enemy that you...2024-01-0335 minLife Without Secrets with Jillian RiddellMental Game Mastery: Strategies for Motivation and Perseverance with Dre BaldwinIn this episode of Life Without Secrets, host Jillian welcomes special guest Dre Baldwin, a pioneer in mental game mastery. Dre shares his inspiring journey from the bench of his high school basketball team to a successful nine-year professional basketball career spanning eight countries. Together, they explore the concept of "faking it till you make it" and discuss strategies for overcoming setbacks, persevering through challenges, and maintaining discipline. Tune in for an insightful conversation that will help you dominate your game from the inside out."So as far as that inner work goes, I had to say...2023-12-2051 minLife Without Secrets with Jillian RiddellChoosing Change: Finding Hope for a Better Life with Lori McAfeeIn this episode of Life Without Secrets, host Jillian welcomes life coach, speaker, and author Lori McAfee to the show. Lori shares her passion for helping people regain their inner strength and confidence, guiding them on their journey of self-discovery and self-love. They discuss Lori's new book, "Burning Hope," and how she is making a positive difference in people's lives. Join them as they explore the secrets, struggles, and strategies behind personal growth and embracing one's true self."There are some curves and there are some hills before you ever get home to who you are."2023-11-2938 minLife Without Secrets with Jillian RiddellStruggling and Finding Accountability: A Journey of GrowthIn this episode of Life Without Secrets, host Jillian Riddell, reflects on the struggles and challenges of comparing oneself to others on social media. She emphasizes the importance of being real and vulnerable, while also discussing the power of accountability in overcoming difficult moments. Jillian shares her personal experience of struggling and how accountability became her lifeline. Tune in to learn how to navigate tough times and find strength in being accountable to yourself and others.“The more discipline and structure you have, the more happiness you're going to have as well." Highlights:2023-11-0622 minLife Without Secrets with Jillian RiddellChoosing Love and Connection in the Face of BattlesIn this episode of Life Without Secrets, host Jillian Riddell reflects on the journey of the podcast and the importance of sharing vulnerabilities. While expressing excitement, she also acknowledges her current struggles and emphasizes the message that everyone goes through ups and downs in life. Jillian opens up about a recent incident in her community that saddened her and highlights the need for people to support one another in the face of the loneliness epidemic. This episode is a reminder that everyone is fighting their own battles and the power of showing up for each other with love and...2023-10-3013 minLife Without Secrets with Jillian RiddellBelonging: The Key to Finding Your Place in the WorldIn this episode of Life Without Secrets, Jillian and Michael Riddell discuss the common struggle of fitting in and belonging. They share personal experiences of feeling different and questioning their place in various situations. The hosts explore how both men and women can have similar feelings of not belonging, whether due to family dynamics or societal pressures. They emphasize the importance of recognizing that nobody is perfect and that everyone goes through these struggles. Join them as they dive deep into the secrets, struggles, and strategies of finding one's place in the world.“You will develop this in...2023-10-2319 minLife Without Secrets with Jillian RiddellStop and Shift: The Power of Neuroplasticity in Achieving Success with Karen AllenIn this episode of Life Without Secrets, host Jillian introduces Karen Allen, a resilient and transformative individual who has overcome immense challenges in her life. At just 29 years old, Karen experienced a devastating loss that pushed her to rebuild her life for the sake of her young son. Now, Karen is a thriving force in the world of personal development, using mindfulness, positive psychology, and neuroplasticity to help others build mental strength. Join us as Karen shares her journey, insights, and strategies for achieving personal and professional success through resilience and growth.Karen Allen is a keynote...2023-10-1841 minLife Without Secrets with Jillian RiddellStrategies for Establishing New BaselinesIn this episode of Life Without Secrets, hosts Jillian and Michael Riddell, explores the concept of establishing new baselines. They explain that baselines are reference points for measurement and decision-making, and discuss how knowing our personal baselines can help in understanding our bodies and health. The host uses the example of resting heart rate to illustrate the importance of baselines. Jillian and Michael encourage listeners to evaluate whether their current baselines are serving them and to consider making changes if necessary. Tune in to this episode to learn more about the power of establishing new baselines in life.2023-10-1616 minLife Without Secrets with Jillian RiddellFinding Purpose and Empowerment with Rudi RiekstinsIn this episode of Life Without Secrets, host Jillian welcomes Rudi Riekstins, an entrepreneur, international speaker, author, and top podcaster. Rudi shares his insights on unlocking personal power, aligning with purpose, and thriving in life. Together, they explore the secrets, struggles, and strategies that have shaped Rudi's journey, offering listeners a deeper understanding of what it takes to achieve success. Tune in to this inspiring conversation and discover how to connect on a deeper level and grow together."You already have everything that you need to be able to create the life, the fulfillment, the joy, the...2023-10-1156 minLife Without Secrets with Jillian RiddellBe Still: Harnessing Stillness for Transformation and ProductivityIn this episode of Life Without Secrets, hosts Jillian and Michael Riddell discuss the importance of finding moments of stillness in our busy lives. They explore the benefits of taking time for ourselves to recharge, reflect, and reconnect with ourselves. By hitting pause on the world, we can improve our mental, emotional, and physical health. The hosts also mention an upcoming weekend retreat focused on teaching participants how to be still. Tune in to learn more about the power of stillness in our lives.“But it was in those moments of stillness I got to fall back in...2023-10-0917 minLife Without Secrets with Jillian RiddellWhere Optimism Meets Realism: Keys to Accomplishing Your GoalsIn this episode of Life Without Secrets, Jillian and Michael Riddell discuss the pitfalls of comparing one's life to the highlight reel of others on social media. They emphasize the importance of diving deeper and revealing the secrets, struggles, and strategies behind success. Jillian and Michael share their top three things that make one most likely to accomplish their goals, highlighting the concept of combining optimism and realism. They encourage listeners to take what resonates with them and apply it to their own lives.“And ultimately, whether you think you can or whether you think you can't, yo...2023-10-0220 minLife Without Secrets with Jillian RiddellEveryday Impact: Making a Difference in the Lives of OthersIn this episode of Life Without Secrets, hosts Jillian and Michael Riddell, discuss the power of making a difference in the lives of others through small, meaningful actions and connections. They pay tribute to Vince Mini, a gym owner who recently passed away but left a lasting impact on the community. Despite his relatively young age, Vince touched the lives of many, including the hosts. Tune in to hear more about his influence and the importance of creating connections in everyday life.“Small acts of kindness can create such a positive ripple in the community and make th...2023-09-2515 minLife Without Secrets with Jillian RiddellThe Power of Choice: Shaping Your FutureIn this episode of Life Without Secrets, host Jillian Riddell reflects on a conversation that made her realize the power of choice in her own journey. Jillian challenges the belief that success is solely based on innate abilities, emphasizing the importance of personal sacrifice and hard choices. Jillian shares her experience as a teen mom who became valedictorian and a nurse, highlighting the determination and courage it took to pursue their goals. Listeners are encouraged to embrace the power of choice and understand that nobody is perfect."You have the power within you to shape your life...2023-09-1818 minLife Without Secrets with Jillian RiddellLiving Life with Intention and EnthusiasmIn this episode of Life Without Secrets, Jillian reflects on her birthday and the growth she has experienced in the past year. She shares her journey of starting a podcast, overcoming fear, and interviewing her first guest. Jillian also discusses her initial desire to have a polished and prepared podcast before launching it to the world. Tune in to gain insights into embracing change and growth in your own life."If you want to impact thousands, know that you will always be misunderstood by a few." Highlights:00:04:39] Doing it scared2023-09-1121 minLife Without Secrets with Jillian RiddellAwakening Inner Freedom: A Journey with Kute BlacksonIn this episode of Life Without Secrets, Jillian is joined by Kute Blackson, an acclaimed inspirational speaker, transformational teacher, and bestselling author. Kute shares his remarkable journey and offers his transformative perspective on the magic of surrender. They explore the secrets, struggles, and strategies people have used in real life to become who they are today. Subscribe now and be inspired by Kute's insights on accessing inner freedom, living authentically, and embracing your life's purpose.“I think one of the most profound things that we can do is free ourselves of our secrets.” Highl...2023-09-0650 minLife Without Secrets with Jillian RiddellThe Riddell Family: Helping Others and Bringing People Close to GodIn this episode of "Life Without Secrets," the Jillian and Michael are joined by a very special guest, their daughter Rylan. Rylan shares her thoughts and advice on connecting with Jesus and God, emphasizing the importance of building a good relationship with God through activities like going to church, engaging in community service, and reading daily devotionals. Rylan also highlights the impact that God has had on her life, expressing gratitude for His love and kindness. Tune in to this heartwarming episode to gain insight into the power of faith and connecting with others.“Way maker, miracle wo...2023-09-0416 minLife Without Secrets with Jillian RiddellModeling Love, Kindness, and Success: A Vision for Change with Kelly SiegelKelly Siegel, a resilient and kind-hearted individual, has used his personal experiences to drive positive change and become a successful CEO of National Technology Management. His unique perspective on the transformative power of resilience and kindness is rooted in his personal experiences and struggles, having grown up in a challenging environment where survival was the norm. Kelly emphasizes the importance of being kind to others, as everyone is fighting their own battles, and believes that life can be made easier by making simple promises to oneself and building trust and love within. He encourages individuals to embrace discomfort and...2023-08-3052 minLife Without Secrets with Jillian RiddellManaging Negative Emotions: Strategies for SuccessJoin Jillian and Michael Riddell on a journey into the fascinating world of emotions and their impact on your body's internal systems. In this episode of Life Without Secrets, you'll discover the intricate relationship between your emotions and the autonomic nervous system that governs crucial functions like heart rate, digestion, and more. Learn how negative emotions like frustration and anger can elevate heart rate and release stress hormones like cortisol, while positive emotions trigger hormones like DHEA that promote well-being."As you can tell, learning to bring on positive emotions will help you self regulate and improve...2023-08-2818 minLife Without Secrets with Jillian RiddellEmpowering Transformation: Proven Principles for Ultimate Success with Stephen ScogginsIn this episode Jillian interviews Stephen Skoggins, a successful entrepreneur who went from homelessness to building an eight-figure business. Stephen's journey is inspiring, and he has dedicated himself to helping others reach their full potential through his life mastery systems. The conversation delves into Stephen's insights, strategies for overcoming obstacles, and the importance of servant leadership. Stephen shares his personal journey from homelessness to success, emphasizing the importance of leveraging adversity for growth. He attributes his ability to see people's potential to his first mentor, who believed in him before he believed in himself. The conversation also revolves around...2023-08-2345 minLife Without Secrets with Jillian RiddellManaging Negative Emotions: Learning How to Reenergize and Conquer ChallengesJoin Jillian and Michael, as they explore the impact of negative emotions on our energy levels and ability to navigate difficult situations. They emphasizes the importance of understanding the difference between stressors and stress, and encourages listeners to identify their own stressors and emotional responses. The couple offer strategies for dealing with negative emotions, such as seeking out positive experiences and recharging our emotional batteries. They also discuss the importance of managing our emotional state and how it can positively impact our overall well-being. Through self-awareness and practice, we can respond rather than react in difficult situations and show u...2023-08-2118 minLife Without Secrets with Jillian RiddellUnlocking the Power of Emotional Intelligence with Greg WitzIn this podcast episode, Jillian talks to Greg Witz, President & CEO of Witz Education. Greg explores the importance of emotional intelligence and its three core areas: self-awareness, self-management, and empathy. He delves into the concept of transactional analysis and the three ego states that make up our personality. Effective communication is highlighted as a key skill in navigating relationships and managing ego states. Unresolved emotional baggage is discussed as a source of conflict and stress, emphasizing the importance of addressing and managing these emotions. The role of mindset and purpose in personal and professional success is examined, along with...2023-08-1659 minLife Without Secrets with Jillian RiddellUnleashing Your Potential: The Path to Motivation and Personal GrowthIn this captivating episode, Jillian and Michael delve into the topics of motivation, personal growth, and living a fulfilling life. They discuss the importance of finding what drives us individually and cherishing the moments we have. They encourage self-reflection, setting achievable goals, and taking small steps towards improvement each day. The conversations emphasize the significance of comparing oneself to their own progress rather than others, taking care of our bodies, and dealing with distress and negative emotions in a positive way. Overall, they highlight the importance of motivation, personal growth, and a healthy lifestyle in becoming the best versions...2023-08-1417 minLife Without Secrets with Jillian RiddellTransforming Self-Talk: Embracing Opportunities and Owning our Health with Anne RandallIn this captivating podcast episode, Annie Randall, a highly accomplished business leader, triathlete, certified fitness coach, and motivational speaker, shares with Jillian, her transformative journey and the power of changing self-talk and embracing opportunities. Despite lacking experience, Annie and her husband decided to own three Orange Theory Fitness studios, demonstrating the importance of challenging negative self-talk and believing in one's worth and potential. Annie introduces three questions to challenge negative stories and beliefs and encourages listeners to create a "who statement" that defines the person they want to be. The conversation also discusses the power of community in personal...2023-08-0934 minLife Without Secrets with Jillian RiddellNavigating Busy Times: Strategies for SuccessAre you tired of feeling overwhelmed and stressed? Want to learn how to manage stress and find fulfillment in your life? In this episode, Jillian and Michael share valuable strategies for navigating busy times, such as going back to school. They emphasize the importance of setting realistic priorities and avoiding burnout. Communication is highlighted as crucial for maintaining strong relationships during busy periods. They discuss the benefits of open communication and being on the same page with family, friends, and business partners. “We all want to feel like we can conquer the world but at the end of...2023-08-0718 minLife Without Secrets with Jillian RiddellConquering Mountains: Overcoming Fear and Adversity with Charles PhillipAre you feeling overwhelmed by life's struggles? In this episode, Jillian talks with Charles Phillips, an author, coach, school counselor, and the host of I Am Conquering Mountains podcast. Charles opens up about his personal struggles, from a childhood marked by trauma and instability to facing anxiety in college. He transformed his struggles into the stepping stones on his path to success and fulfillment. Tune in to hear his inspiring story and learn how you can conquer any mountain that stands in your way!“You control the outcome, which means you can control how you go through it...2023-08-0247 minLife Without Secrets with Jillian RiddellSelf-Worth Beyond External ValidationAre you feeling like you need external validation to feel worthy? Do you find yourself running from your pains and seeking validation through achievements? On this week's episode Jillian and Michael discuss how to reduce your dependence on external validation and how to become aware of when and why you’re seeking it. They also talk about how to acknowledge your strengths and positive qualities, and how to set internal goals to find your true selves. “We all want to feel like we belong. We all want to feel like we're accepted, and so therefore, we all...2023-07-3117 minLife Without Secrets with Jillian RiddellWisdom in Innocence: How Children Teach Us Life's Greatest LessonsThis episode captures the joys of childhood from a special perspective - sibling rivalry. Jillian and Michael share light-hearted stories of competing with one another, from childhood pranks to harmless competition. They discuss the fun of teepeeing a house, as well as the importance of connecting with friends and nature. This episode is a reminder of the joys of childhood and the importance of being creative and exploring our boundaries.“Being out in nature and going for hikes and going down to the lake or being around a little bit of water and nature brings me joy st...2023-07-2417 minLife Without Secrets with Jillian RiddellRewriting the Narrative: Healing from Trauma with Gabi RuthBeginning a journey of healing and self-discovery can be a powerful experience that leads to a life of purpose and fulfillment. In this episode, Jillian talks to Gabi Ruth. Gabi is an author, speaker, coach, and host of the Pain to Passion Live podcast. As a complex trauma survivor and “trauma mama,” she’s spent years studying and applying various somatic-based healing modalities, and believes it’s both possible and imperative to continue to pursue your God-dreams while healing from your past.discuss the importance of understanding triggers, creating a safe environment, and forming healthy relationships in order to authenti...2023-07-1935 minLife Without Secrets with Jillian RiddellLiving Long & Stress-Free: Grandma's 105th BirthdayJoin Jillian and Michael, as they celebrate their grandmother's 105th birthday and discuss the importance of reducing stress in order to live a long and fulfilling life. Drawing on their grandmother's advice to "live one day at a time and don't stress the small stuff," they introduce a technique from the Heart Math Institute to reduce stress and encourage listeners to take a moment to breathe deeply and focus on love and peace. “Just live one day at a time and don't stress the small stuff. There's no use worrying about a week from now beca...2023-07-1716 minLife Without Secrets with Jillian RiddellPrioritizing Self-Care: A Journey with Melissa Lynne Ashton“I realized that it was not working for me and something had to give or I was going to get in a fetal position and never come out.”This podcast episode discusses the importance of taking care of oneself in order to be able to show up well in all roles in life. Jillian and Melissa share their stories of struggle and how they were able to prioritize their lives and do more than they ever dreamed of. They discuss the difficulty of being torn between taking care of yourself and taking care of your family during trag...2023-07-1258 minLife Without Secrets with Jillian RiddellUnlocking Your Heart’s PowerJillian Riddell is embarking on a new project to teach people how to connect with their heart in a science-based way! This podcast episode explores the power of energy and how it can be used to attract positive things into one's life. Mike and Jillian discuss how to reignite one's heart on a daily basis and how to navigate setbacks with resilience and purpose. They also emphasize the importance of understanding the core reasons behind why someone wants to achieve something and not just use it as a "Band-Aid" to cover up deeper issues. Finally, they encourage each other...2023-07-1018 minLife Without Secrets with Jillian RiddellBreaking the Stigma: Mental Health in High Stress Professions with Andrew DouglasBeginning with a traumatic call involving a premature baby, Jillian speaks with Andrew Douglas, co-founder of Siento, a stigma-free mobile application platform designed to help first responders and professionals in high-stress industries. He explains the stigma around mental health in first responders, military, and other highly trained professions. They discuss how leaders need to start the conversation and make it normal to talk about feelings, and how being vulnerable and open can lead to strong relationships.“You need to be smart enough to know that you can't save everybody, but you need to be dumb enough to th...2023-07-0550 minLife Without Secrets with Jillian RiddellConnections That Transform: The Power of Shared Experiences and Personal GrowthMike and Jillian Riddell discuss the power of communication, prayer, and commitment in a marriage, as well as the testimony of Lloyd Riddell and the power of being vulnerable. They encountered an elderly couple on a flight who had been married for 65 years and shared their top ten list for marriage, which included never yelling at each other, celebrating the hundreds of things you like about each other, and loving each other sacrificially. They also discuss the importance of couples praying together and how it can help couples understand each other better. “We came from a ti...2023-07-0322 minLife Without Secrets with Jillian RiddellCrohn’s Disease: A Journey of Resilience with Dan StowellLiving with Crohn's disease is an invisible illness that can be incredibly difficult to manage. It can be isolating, and people with Crohn's often feel self-conscious and try to hide their condition. Dan Stowell is a Crohn's survivor who has managed his condition through diet and lifestyle changes. In this captivating episode, Jillian and Dan discuss his journey and how he has been able to cope with his diagnosis.“Be a voice for yourself, and that will save you so much time and pain in the future if you just continue to let that go.” ...2023-06-2833 minLife Without Secrets with Jillian RiddellHandling Rejection in Life and LoveRejection can be tough in both personal and professional life but can also be a significant part of success. Listen, as Jillian and Michael share their personal experiences and suggest ways to handle rejection with grace. They discuss the importance of not carrying emotional baggage from work to personal life and how to form emotional connections at work. They address the fear of rejection and offer tips on focusing on strengths and achievements instead of setbacks. “I think it's important really to focus on an internal perspective of yourself and start telling yourself, you know, about your str...2023-06-2621 minLife Without Secrets with Jillian RiddellThriving Against the Odds: Building Resilience and Seizing Life's Opportunities with Amberly LagoJoin Jillian as she talks with Amberly Lago, resilience coach, TEDx speaker, and author. They discuss challenges, including overcoming childhood sexual abuse, and how Amberly has turned adversity into opportunity. They highlight taking care of oneself, overcoming trauma, and facing physical, emotional, and financial challenges. Amberly emphasizes the Pacer framework, which stands for perspective, acceptance, community, endurance, and rest. She uses her personal experience to help listeners apply Pacer to their own lives. “When we go through hard times, it develops our grit. It develops our resilience.” Highlights:[7:55] Self-care for Caregivers...2023-06-2145 minLife Without Secrets with Jillian RiddellBreaking the Routine: Why Traveling Together is EssentialJoin Jillian and Michael, as they share their honeymoon experience and how they found a balance between couple trips and family trips. They highlight how traveling as a couple can nurture the relationship, provide an opportunity to rediscover shared interests, and create shared memories.“Going on adventures is so good for our overall well-being. These are big moments in our lives when we learn and grow because we're faced with new opportunities and new experiences.” Highlights:[3:43] Navigating travel as a couple with kids[6:43] Traveling with Spouse post-kids[10:23] Marri...2023-06-1926 minLife Without Secrets with Jillian RiddellEmpowered Wellness: Heal Your Gut, Heal Your Body, Heal Your Brain with Janna JohnsonJillian talks to holistic nutritionist and integrative health coach, Janna Johnson, about healing her body from Lyme disease. Janna provides tips for preventing tick bites and discusses her research on essential oils as a treatment. She emphasizes the importance of healing the gut and taking the right supplements, following a keto diet, and incorporating intermittent fasting. Janna also highlights the importance of mindset and making small changes every day that can lead to better outcomes.“I started to use food as my medicine, and I started to not feed the disease but nourish me. That was an ul...2023-06-1434 minLife Without Secrets with Jillian RiddellOvercoming Obstacles: Building Resilience for GrowthJillian emphasizes the importance of resilience as a skill that can be built through facing and overcoming adversities, improving conflict resolution, communication, and empathy skills and shares her own struggles to encourage listeners to seek help if needed. Jillian shares her own experience of launching her podcast after Instagram disabled her account, but she persevered and built her audience from scratch. She uses the analogy of dating and marriage to explain that respect must be earned, not given, emphasizing the importance of having a support system when going through difficult times in business or relationships. Join Jillian as she...2023-06-1221 minLife Without Secrets with Jillian RiddellUncovering the Truth about Alcoholism and Addiction with Dr. Rob KellyGet ready to open up, connect and understand addiction and alcoholism in a whole new light. In this episode, Jillian talks with Dr. Rob Kelly, the sought-after recovery expert who is passionate about treating the underlying causes of addiction rather than suppressing it with temporary fixes. Dr. Kelly has experienced addiction himself and uses this experience to explain the unique genetic and biochemical components of the disease, as well as the importance of trauma as a gateway to addiction.“Alcoholism is the only self-diagnosed illness in the world.” Highlights:[7:16] The science and p...2023-06-0744 minLife Without Secrets with Jillian RiddellThriving Together: Overcoming Challenges and Cultivating a Strong Relationship as the Spouse of an EntrepreneurJoin Jillian Riddell and Michael Riddell on their podcast, Life Without Secrets, where they discuss the struggles and challenges of being an entrepreneur with a spouse. In each episode, they offer insight and tools to help listeners navigate the difficulties they may face. With personal anecdotes and frank discussions, Jillian and Michael peel back the curtain on the realities of entrepreneurship and the impact it can have on personal relationships.“There is a level of understanding that both partners need to embrace, and that number one is having communication and having support.” Highlights:...2023-06-0537 minLife Without Secrets with Jillian RiddellUnlocking Your True Potential with Tori KruseJoin Jillian as she talks to Tori Kruse, an accomplished entrepreneur, author, podcast host, speaker, and personal stylist who empowers women to look and feel their best. Learn how Tori's approach to personal styling involves reflecting on internal personality, goals, and beliefs to achieve confidence and authenticity. Listen to Jillian's story of how working with Tori helped her feel more confident and gain a better understanding of the importance of having a supportive family and community. “The single most determining factor in your success or failure is the belief belief you have in yourself.” 2023-05-3142 minLife Without Secrets with Jillian RiddellIntimate Conversations: Navigating Different Sexual Desires in RelationshipsIn this episode, Jillian and Michael Riddell open up about their personal experience and struggles with differing sexual desires in their marriage. They reveal that 79% of couples have mismatched expectations about sexual frequency and experiences, and how life transitions and changes can impact sexual desire in a relationship. With honesty and vulnerability, they discuss the importance of building trust and communication in a relationship, especially when discussing sensitive topics like sex. Quotes:“You gotta have trust in your relationship And when you're about to have that conversation, I think it's really important to thi...2023-05-2927 minLife Without Secrets with Jillian RiddellEmpowering Teens: Navigating Struggles and Building Relationships with Tisha StrasserIn this episode, Jillian welcomes Tisha Strasser, CEO of Bring It Push It Own It, who has dedicated herself to empowering girls, women, the disability community, and athletes to discover their own passions and purpose. They discuss the challenges of parenting teens and how to maintain a strong relationship with them, the importance of allowing children to have unique perspectives and individuality, and ways to deepen the bond between mothers and teenage daughters. Quotes:“If we don't open the narrative, for curiosity, as a parent, that's where I think you close the door for...2023-05-2441 minLife Without Secrets with Jillian RiddellRunning Your Own Race: Finding Fulfillment on Your Unique JourneyAre you tired of constantly comparing yourself to other people and feeling inadequate? In this week's episode, Jillian Riddell and her husband Michael Riddell talk about the importance of finding fulfillment by running your own race. Instead of constantly comparing yourself to others, focus on your own journey and celebrate your own successes. It's easy to get caught up in social media and believe that everyone else's lives are perfect, but the truth is that nobody's life is perfect. Quotes:“Making time for meaningful connections, I think, is so important, and especially surrounding you...2023-05-2220 minLife Without Secrets with Jillian RiddellFinding the One: Navigating Modern Dating with Dr. Christie Kaderian, The Date DoctorGet ready to unlock the secrets of modern dating. In this episode, Jillian talks with guest Dr. Christie Kadarian, a professional matchmaker, who helps listeners navigate the confusing world of dating apps by providing tips on how to create attention-grabbing and meaningful dating profiles. Discover how to ask the right questions, how to spot red flags, and why listening to your intuition is essential. Quotes:“What I usually recommend for people is to really reflect and not just go through the motions of deepening, not just jump out of a relationship and into ano...2023-05-1738 min
Legacy Driven MarriagesNavigating the Ups and Downs of Marriage, with Mike and Jill Riddell – Ep 16In this thought-provoking episode, we dive deep into the often-unspoken challenges faced in marriages, providing valuable insights for building stronger relationships. Join our interview with Michael and Jill Riddell as they share their wisdom and experiences, shedding light on the intricate journey of marriage. Uncovering the impact of unresolved childhood trauma on their relationship, they reveal how personal growth and accountability played a vital role in fortifying their bond.
Through an honest and vulnerable conversation, we bring to light the common obstacles that can strain even the strongest of relationships. Discover the transformative power...2023-05-161h 04Life Without Secrets with Jillian RiddellHow a "Walk and Talk" Will Change the Quality of Your RelationshipDo you know the difference between a disagreement and an argument? In this episode, Jillian and Michael Riddell discuss the different ways of managing conflicts in relationships, using their own personal experiences and solutions. They introduce their "walk and talk" solution, a perfect way to spend quality time, exercise and connect on a deeper level. With several proven benefits of physical activity, the hosts encourage their listeners to use this tool to strengthen their relationships, communicate better, and support their partners' goals and aspirations. Quotes:“Our feelings were kind of hurt because we wante...2023-05-1518 minLife Without Secrets with Jillian RiddellReclaiming Purpose and Empowerment with Gina TrimmerIn this riveting episode of Life Without Secrets, Jillian Riddell introduces the inspiring guest, Gina Trimmer, who has traveled to over 40 countries and is a wife and mother of three boys. They dive deep into the theme of revitalizing oneself and becoming empowered in daily life, revealing the real-life secrets, struggles, and strategies that have shaped their lives. Gina emphasizes the importance of taking care of oneself to better take care of others, not suffering in silence, and starting from a place of clean water. Quotes:“When you think of your vision for sett...2023-05-1040 minLife Without Secrets with Jillian RiddellProgress over Problems: Improving Relationships Through Appreciation & CommunicationLooking for tips to improve your relationship? In this episode, Jillian and Michael Riddell discuss the importance of praising progress in relationships, especially during disagreements. They use their own marriage as an example and highlight the value in acknowledging your partner's efforts, communicating clearly, and reflecting on the positive aspects of the relationship. Quotes:“And you are never alone in what you're going through it's so important to praise the progress in your relationship because oftentimes, we can open up our filing cabinets on all the negative things and we expect things to, lik...2023-05-0816 minLife Without Secrets with Jillian RiddellHow to Raise Wise, Emotionally Intelligent Adults with Sean DonohueJoin host Jillian Riddell on Life Without Secrets as she invites guest Sean Donohue, aka the Family Coach, to reveal the real struggles and strategies of parenting in a digital age. In this episode, the pair discusses screen addiction, building trust, and setting boundaries between parents and children. With personal stories and insightful tips, Sean offers a fresh perspective on the challenges of parenting and shares how co-creation and empathy can strengthen family relationships. Quotes:“Whatever we are struggling with as parents, there are tools out there. There are ways. There are other app...2023-05-0356 minLife Without Secrets with Jillian RiddellTeaching Kids VulnerabilityJoin hosts Jillian Riddell and Michael Riddell as they explore the importance of vulnerability and sharing struggles with children. They reveal their experiences with vulnerability and their conscious effort to teach their own children to express their emotions. They discuss the process of helping children identify and relate to their emotions while also giving them guidance on what to do next. Quotes:“When we can get vulnerable with our kids and teach them vulnerability, then they will know how to build trust and it teaches them empathy.” Highlights:[07:0...2023-05-0121 minLife Without Secrets with Jillian RiddellThe Secret to Creating Financially Competent Kids with Scott DonnellIn this episode, serial entrepreneur Scott Donnell shares his passion for passing on generational wisdom and talks about why it is essential to teach children financial management. With over 6 million kids helped so far, Scott offers insights into how Gravy Stack, a banking and investing platform for kids and teens, can make learning about money fun and appealing for kids. Scott aims to solve the lack of financial literacy in children by creating a bank account that not only caters to kids but equips parents to manage their children's finances with ease. Learn valuable tips on teaching children financial...2023-04-2648 minLife Without Secrets with Jillian RiddellUnpacking Our Grief Cases with my Husband, Michael RiddellMy husband, Michael Riddell, is back with us today. And we are going to let you in on some of the struggles we have been through in our relationship, and some tips we have learned through our own trials.Follow Jillian on InstagramEmail jillian@lifewithoutsecrets.com with your story to be featured on the show!
2023-02-0844 minLife Without Secrets with Jillian RiddellRelationships without Secrets: The Fairytale vs RealityToday's the start of our season on relationships. So I have my husband and partner in crime, Michael Riddell here with me. Today, we're going to start by letting you in on how we met, and Wednesday, we will be talking about our journey and some of the struggles we have gone through thus far. Follow Jillian on InstagramEmail jillian@lifewithoutsecrets.com with your story to be featured on the show!
2023-02-0625 min