Shows
Life Without Secrets with Jillian RiddellLeadership Lessons from the Frontlines: A Conversation with Dr. Michael KaufmanIn today’s episode, we’re joined by Dr. Michael Kaufman, a social worker, CEO, and author of "Doing Good and Doing Well." We tackle how helping professionals’ empathy, resilience, and crisis management skills can be vital in leadership roles. Michael shares his inspiring journey, discusses overcoming self-imposed limits, and emphasizes the importance of balancing compassion with accountability for effective leadership in any field. 02:08 Meet Dr. Michael Kaufman!06:19 The Power of Soft Skills13:34 Empathy and Accountability in Leadership17:47 Crisis Management Skills for Leaders24:02 Developing Leadership Skills27:29...2025-01-0852 minLife Without Secrets with Jillian RiddellFrom Law Enforcement to Leadership with Michael RiddellIn this episode of Life Without Secrets, host Jillian Riddell is joined by her husband, Michael Riddell. With a diverse background in law enforcement, the CIA, and financial advocacy, Michael shares his journey, passions, and vision for a brighter future as he offers insights on service, leadership, and making a positive impact in the world. Tune in for an inspiring conversation about transformation, relationships, and personal growth.“I had to work 10 times harder than anybody else, but it became my identity and It's really what's blessed me from there on out" Highlights:[0...2024-04-2458 minLife Without Secrets with Jillian RiddellBelonging: The Key to Finding Your Place in the WorldIn this episode of Life Without Secrets, Jillian and Michael Riddell discuss the common struggle of fitting in and belonging. They share personal experiences of feeling different and questioning their place in various situations. The hosts explore how both men and women can have similar feelings of not belonging, whether due to family dynamics or societal pressures. They emphasize the importance of recognizing that nobody is perfect and that everyone goes through these struggles. Join them as they dive deep into the secrets, struggles, and strategies of finding one's place in the world.“You will develop this in...2023-10-2319 minLife Without Secrets with Jillian RiddellStrategies for Establishing New BaselinesIn this episode of Life Without Secrets, hosts Jillian and Michael Riddell, explores the concept of establishing new baselines. They explain that baselines are reference points for measurement and decision-making, and discuss how knowing our personal baselines can help in understanding our bodies and health. The host uses the example of resting heart rate to illustrate the importance of baselines. Jillian and Michael encourage listeners to evaluate whether their current baselines are serving them and to consider making changes if necessary. Tune in to this episode to learn more about the power of establishing new baselines in life.2023-10-1616 minLife Without Secrets with Jillian RiddellBe Still: Harnessing Stillness for Transformation and ProductivityIn this episode of Life Without Secrets, hosts Jillian and Michael Riddell discuss the importance of finding moments of stillness in our busy lives. They explore the benefits of taking time for ourselves to recharge, reflect, and reconnect with ourselves. By hitting pause on the world, we can improve our mental, emotional, and physical health. The hosts also mention an upcoming weekend retreat focused on teaching participants how to be still. Tune in to learn more about the power of stillness in our lives.“But it was in those moments of stillness I got to fall back in...2023-10-0917 minLife Without Secrets with Jillian RiddellWhere Optimism Meets Realism: Keys to Accomplishing Your GoalsIn this episode of Life Without Secrets, Jillian and Michael Riddell discuss the pitfalls of comparing one's life to the highlight reel of others on social media. They emphasize the importance of diving deeper and revealing the secrets, struggles, and strategies behind success. Jillian and Michael share their top three things that make one most likely to accomplish their goals, highlighting the concept of combining optimism and realism. They encourage listeners to take what resonates with them and apply it to their own lives.“And ultimately, whether you think you can or whether you think you can't, yo...2023-10-0220 minLife Without Secrets with Jillian RiddellEveryday Impact: Making a Difference in the Lives of OthersIn this episode of Life Without Secrets, hosts Jillian and Michael Riddell, discuss the power of making a difference in the lives of others through small, meaningful actions and connections. They pay tribute to Vince Mini, a gym owner who recently passed away but left a lasting impact on the community. Despite his relatively young age, Vince touched the lives of many, including the hosts. Tune in to hear more about his influence and the importance of creating connections in everyday life.“Small acts of kindness can create such a positive ripple in the community and make th...2023-09-2515 minLife Without Secrets with Jillian RiddellThe Riddell Family: Helping Others and Bringing People Close to GodIn this episode of "Life Without Secrets," the Jillian and Michael are joined by a very special guest, their daughter Rylan. Rylan shares her thoughts and advice on connecting with Jesus and God, emphasizing the importance of building a good relationship with God through activities like going to church, engaging in community service, and reading daily devotionals. Rylan also highlights the impact that God has had on her life, expressing gratitude for His love and kindness. Tune in to this heartwarming episode to gain insight into the power of faith and connecting with others.“Way maker, miracle wo...2023-09-0416 minLife Without Secrets with Jillian RiddellManaging Negative Emotions: Strategies for SuccessJoin Jillian and Michael Riddell on a journey into the fascinating world of emotions and their impact on your body's internal systems. In this episode of Life Without Secrets, you'll discover the intricate relationship between your emotions and the autonomic nervous system that governs crucial functions like heart rate, digestion, and more. Learn how negative emotions like frustration and anger can elevate heart rate and release stress hormones like cortisol, while positive emotions trigger hormones like DHEA that promote well-being."As you can tell, learning to bring on positive emotions will help you self regulate and improve...2023-08-2818 minLife Without Secrets with Jillian RiddellManaging Negative Emotions: Learning How to Reenergize and Conquer ChallengesJoin Jillian and Michael, as they explore the impact of negative emotions on our energy levels and ability to navigate difficult situations. They emphasizes the importance of understanding the difference between stressors and stress, and encourages listeners to identify their own stressors and emotional responses. The couple offer strategies for dealing with negative emotions, such as seeking out positive experiences and recharging our emotional batteries. They also discuss the importance of managing our emotional state and how it can positively impact our overall well-being. Through self-awareness and practice, we can respond rather than react in difficult situations and show u...2023-08-2118 minLife Without Secrets with Jillian RiddellUnleashing Your Potential: The Path to Motivation and Personal GrowthIn this captivating episode, Jillian and Michael delve into the topics of motivation, personal growth, and living a fulfilling life. They discuss the importance of finding what drives us individually and cherishing the moments we have. They encourage self-reflection, setting achievable goals, and taking small steps towards improvement each day. The conversations emphasize the significance of comparing oneself to their own progress rather than others, taking care of our bodies, and dealing with distress and negative emotions in a positive way. Overall, they highlight the importance of motivation, personal growth, and a healthy lifestyle in becoming the best versions...2023-08-1417 minLife Without Secrets with Jillian RiddellNavigating Busy Times: Strategies for SuccessAre you tired of feeling overwhelmed and stressed? Want to learn how to manage stress and find fulfillment in your life? In this episode, Jillian and Michael share valuable strategies for navigating busy times, such as going back to school. They emphasize the importance of setting realistic priorities and avoiding burnout. Communication is highlighted as crucial for maintaining strong relationships during busy periods. They discuss the benefits of open communication and being on the same page with family, friends, and business partners. “We all want to feel like we can conquer the world but at the end of...2023-08-0718 minLife Without Secrets with Jillian RiddellSelf-Worth Beyond External ValidationAre you feeling like you need external validation to feel worthy? Do you find yourself running from your pains and seeking validation through achievements? On this week's episode Jillian and Michael discuss how to reduce your dependence on external validation and how to become aware of when and why you’re seeking it. They also talk about how to acknowledge your strengths and positive qualities, and how to set internal goals to find your true selves. “We all want to feel like we belong. We all want to feel like we're accepted, and so therefore, we all...2023-07-3117 minLife Without Secrets with Jillian RiddellWisdom in Innocence: How Children Teach Us Life's Greatest LessonsThis episode captures the joys of childhood from a special perspective - sibling rivalry. Jillian and Michael share light-hearted stories of competing with one another, from childhood pranks to harmless competition. They discuss the fun of teepeeing a house, as well as the importance of connecting with friends and nature. This episode is a reminder of the joys of childhood and the importance of being creative and exploring our boundaries.“Being out in nature and going for hikes and going down to the lake or being around a little bit of water and nature brings me joy st...2023-07-2417 minLife Without Secrets with Jillian RiddellLiving Long & Stress-Free: Grandma's 105th BirthdayJoin Jillian and Michael, as they celebrate their grandmother's 105th birthday and discuss the importance of reducing stress in order to live a long and fulfilling life. Drawing on their grandmother's advice to "live one day at a time and don't stress the small stuff," they introduce a technique from the Heart Math Institute to reduce stress and encourage listeners to take a moment to breathe deeply and focus on love and peace. “Just live one day at a time and don't stress the small stuff. There's no use worrying about a week from now beca...2023-07-1716 minLife Without Secrets with Jillian RiddellHandling Rejection in Life and LoveRejection can be tough in both personal and professional life but can also be a significant part of success. Listen, as Jillian and Michael share their personal experiences and suggest ways to handle rejection with grace. They discuss the importance of not carrying emotional baggage from work to personal life and how to form emotional connections at work. They address the fear of rejection and offer tips on focusing on strengths and achievements instead of setbacks. “I think it's important really to focus on an internal perspective of yourself and start telling yourself, you know, about your str...2023-06-2621 minLife Without Secrets with Jillian RiddellBreaking the Routine: Why Traveling Together is EssentialJoin Jillian and Michael, as they share their honeymoon experience and how they found a balance between couple trips and family trips. They highlight how traveling as a couple can nurture the relationship, provide an opportunity to rediscover shared interests, and create shared memories.“Going on adventures is so good for our overall well-being. These are big moments in our lives when we learn and grow because we're faced with new opportunities and new experiences.” Highlights:[3:43] Navigating travel as a couple with kids[6:43] Traveling with Spouse post-kids[10:23] Marri...2023-06-1926 minLife Without Secrets with Jillian RiddellThriving Together: Overcoming Challenges and Cultivating a Strong Relationship as the Spouse of an EntrepreneurJoin Jillian Riddell and Michael Riddell on their podcast, Life Without Secrets, where they discuss the struggles and challenges of being an entrepreneur with a spouse. In each episode, they offer insight and tools to help listeners navigate the difficulties they may face. With personal anecdotes and frank discussions, Jillian and Michael peel back the curtain on the realities of entrepreneurship and the impact it can have on personal relationships.“There is a level of understanding that both partners need to embrace, and that number one is having communication and having support.” Highlights:...2023-06-0537 minLife Without Secrets with Jillian RiddellIntimate Conversations: Navigating Different Sexual Desires in RelationshipsIn this episode, Jillian and Michael Riddell open up about their personal experience and struggles with differing sexual desires in their marriage. They reveal that 79% of couples have mismatched expectations about sexual frequency and experiences, and how life transitions and changes can impact sexual desire in a relationship. With honesty and vulnerability, they discuss the importance of building trust and communication in a relationship, especially when discussing sensitive topics like sex. Quotes:“You gotta have trust in your relationship And when you're about to have that conversation, I think it's really important to thi...2023-05-2927 minLife Without Secrets with Jillian RiddellRunning Your Own Race: Finding Fulfillment on Your Unique JourneyAre you tired of constantly comparing yourself to other people and feeling inadequate? In this week's episode, Jillian Riddell and her husband Michael Riddell talk about the importance of finding fulfillment by running your own race. Instead of constantly comparing yourself to others, focus on your own journey and celebrate your own successes. It's easy to get caught up in social media and believe that everyone else's lives are perfect, but the truth is that nobody's life is perfect. Quotes:“Making time for meaningful connections, I think, is so important, and especially surrounding you...2023-05-2220 min
Legacy Driven MarriagesNavigating the Ups and Downs of Marriage, with Mike and Jill Riddell – Ep 16In this thought-provoking episode, we dive deep into the often-unspoken challenges faced in marriages, providing valuable insights for building stronger relationships. Join our interview with Michael and Jill Riddell as they share their wisdom and experiences, shedding light on the intricate journey of marriage. Uncovering the impact of unresolved childhood trauma on their relationship, they reveal how personal growth and accountability played a vital role in fortifying their bond.
Through an honest and vulnerable conversation, we bring to light the common obstacles that can strain even the strongest of relationships. Discover the transformative power...2023-05-161h 04Life Without Secrets with Jillian RiddellHow a "Walk and Talk" Will Change the Quality of Your RelationshipDo you know the difference between a disagreement and an argument? In this episode, Jillian and Michael Riddell discuss the different ways of managing conflicts in relationships, using their own personal experiences and solutions. They introduce their "walk and talk" solution, a perfect way to spend quality time, exercise and connect on a deeper level. With several proven benefits of physical activity, the hosts encourage their listeners to use this tool to strengthen their relationships, communicate better, and support their partners' goals and aspirations. Quotes:“Our feelings were kind of hurt because we wante...2023-05-1518 minLife Without Secrets with Jillian RiddellProgress over Problems: Improving Relationships Through Appreciation & CommunicationLooking for tips to improve your relationship? In this episode, Jillian and Michael Riddell discuss the importance of praising progress in relationships, especially during disagreements. They use their own marriage as an example and highlight the value in acknowledging your partner's efforts, communicating clearly, and reflecting on the positive aspects of the relationship. Quotes:“And you are never alone in what you're going through it's so important to praise the progress in your relationship because oftentimes, we can open up our filing cabinets on all the negative things and we expect things to, lik...2023-05-0816 minLife Without Secrets with Jillian RiddellTeaching Kids VulnerabilityJoin hosts Jillian Riddell and Michael Riddell as they explore the importance of vulnerability and sharing struggles with children. They reveal their experiences with vulnerability and their conscious effort to teach their own children to express their emotions. They discuss the process of helping children identify and relate to their emotions while also giving them guidance on what to do next. Quotes:“When we can get vulnerable with our kids and teach them vulnerability, then they will know how to build trust and it teaches them empathy.” Highlights:[07:0...2023-05-0121 minLife Without Secrets with Jillian RiddellConnecting With Our KidsThere's no such thing as a "perfect" parent, and every child requires a different approach to parenting. Even if you think you're doing everything right, your child might still see the world differently from you. On today's show, Michael and I discuss parenting and the struggles that come with it. Follow Jillian on InstagramEmail Jillian@lifewithoutsecrets.com with your story to be featured on the show!
2023-04-2417 minLife Without Secrets with Jillian RiddellCommunication StylesWe hear all the time how communication is key to having successful relationships. But why does it feel like sometimes it's so hard to get our message across? I have my husband Michael, coming back with us today and we're going to talk about communication styles.Follow Jillian on InstagramEmail jillian@lifewithoutsecrets.com with your story to be featured on the show!
2023-02-2017 minLife Without Secrets with Jillian RiddellUnpacking Our Grief Cases with my Husband, Michael RiddellMy husband, Michael Riddell, is back with us today. And we are going to let you in on some of the struggles we have been through in our relationship, and some tips we have learned through our own trials.Follow Jillian on InstagramEmail jillian@lifewithoutsecrets.com with your story to be featured on the show!
2023-02-0844 minLife Without Secrets with Jillian RiddellRelationships without Secrets: The Fairytale vs RealityToday's the start of our season on relationships. So I have my husband and partner in crime, Michael Riddell here with me. Today, we're going to start by letting you in on how we met, and Wednesday, we will be talking about our journey and some of the struggles we have gone through thus far. Follow Jillian on InstagramEmail jillian@lifewithoutsecrets.com with your story to be featured on the show!
2023-02-0625 min