Shows
Revive Renew The PodcastEpisode 98 Are you Black or White or a glorious shade of Grey?In this episode I am talking all about those Unhelpful and Unhealthy thoughts we might have that create chaos in our lives. I share three types of thought patterns that are very common in most people and little helpful nuggets to try keep the nasties away from our doorstep. Are your thoughts Black, White or magic color Grey. Change your thoughts, change your world. 2022-08-0622 minRevive Renew The PodcastEpisode 97 Are you Ambivert? - a little bit of this, a little bit of that.In this episode I focus on personality's, are you an introvert, extrovert or a mix of everything. As we move through stages of our lives our energies change, personality traits can change and for many of us our genes play a roll in how we look on the world. So do you want to find out if your Extrovert, Introvert or Ambivert? Take a listen to this episode and star ticking of some of the boxes. 2022-07-3021 minRevive Renew The PodcastEpisode 96 Are you ready to ditch the Fat Loss MindsetIn this episode I talk about how for years now we are so focused on Fat loss when it comes to looking good that we forget how to live healthy. As we evolve in life and our bodies change there comes a time when focusing on our health has to become our priority. Our health from the inside out is an investment not an expense. Are you ready to lose the Fat Loss Mindset? 2022-07-2329 minRevive Renew The PodcastEpisode 95 Are your shopping sprees ruled by your emotions?In this episode I talk about shopping emotionally, do you have emotional triggers that effect what you buy? The role emotions play(at the time of purchasing) cant be ignored. Are your transactions ruled by your emotions? Do you even realize? Would you love your power back? 2022-07-1617 min