Shows
Ask Dr. Jodi - Mental Health & Relationship AdviceNegative Inner Critic in Overdrive – Turn it Into Your Biggest Cheerleader!We all have a hostile inner critic; it’s part of how our brains evolved to keep us safe. But in today’s world, that survival instinct can turn into a constant pressure to be better, do more, and never slow down. We use it to judge if we are worthy enough, smart enough, happy enough, successful enough, pretty enough, etc, etc. And when we start measuring our worth by productivity? That’s when burnout sneaks in.In this episode, Leah and I dig into where her inner critic comes from, how it shaped her sense of self...2025-02-1800 min