Shows
Ask Dr. Jodi - Mental Health & Relationship AdviceDecluttering Negative Thoughts From your MindIn this empowering and insightful episode, I break down the science and psychology behind negative thinking and share actionable tips to help you move forward. Along with Tom’s story, we cover:Why our brains are wired for overthinking and how modern culture amplifies this.The role of unrealistic expectations and comparison culture in creating feelings of inadequacy.How negative thinking impacts our mental health, leading to anxiety, depression, and exhaustion.The blame game: why we assign blame to ourselves or others and how it fuels mental clutter.Practical strategies to stop engaging with negative thoughts and redirect yo...2025-04-2935 min