Shows
Anxiety I’m So Done with You!1:8 Managing Anxiety: Interview with JudeThere are many ways to manage anxiety. Some are helpful, others are okay in some contexts, and some are detrimental to you and the people around you. Listen to this interview with my 20-year-old nephew, Jude, to learn the various ways he has been managing anxiety, from when he was very young, during a few years of drug use, and now, through meditation and creativity. You’ll learn:The importance of community and belongingVarious paths to get to the top of the mountainDaily practices that sustain well-beingHow diet can affect anxietyHow some escapes are good escapesTo kn...2023-01-2149 min