Shows
State of the Union Addresses 1817-1828013 - John Quincy Adams December 2 1828Immerse yourself in the pivotal State of the Union addresses delivered by Presidents James Monroe and John Quincy Adams between 1817 and 1828. These powerful speeches, presented to a joint session of Congress, not only reflect the nations condition during a transformative era but also highlight each Presidents legislative ambitions and national priorities. Discover how these addresses shaped the political landscape of the early United States and the essential cooperation required between the Presidency and Congress. Join us as we explore this fascinating chapter in American history. (Source Wikipedia and Linette Geisel)
2026-02-2758 minState of the Union Addresses 1817-1828012 - John Quincy Adams December 4 1827Immerse yourself in the pivotal State of the Union addresses delivered by Presidents James Monroe and John Quincy Adams between 1817 and 1828. These powerful speeches, presented to a joint session of Congress, not only reflect the nations condition during a transformative era but also highlight each Presidents legislative ambitions and national priorities. Discover how these addresses shaped the political landscape of the early United States and the essential cooperation required between the Presidency and Congress. Join us as we explore this fascinating chapter in American history. (Source Wikipedia and Linette Geisel)
2026-02-2754 minState of the Union Addresses 1817-1828011 - John Quincy Adams December 5 1826Immerse yourself in the pivotal State of the Union addresses delivered by Presidents James Monroe and John Quincy Adams between 1817 and 1828. These powerful speeches, presented to a joint session of Congress, not only reflect the nations condition during a transformative era but also highlight each Presidents legislative ambitions and national priorities. Discover how these addresses shaped the political landscape of the early United States and the essential cooperation required between the Presidency and Congress. Join us as we explore this fascinating chapter in American history. (Source Wikipedia and Linette Geisel)
2026-02-271h 01State of the Union Addresses 1817-1828010 - John Quincy Adams December 6 1825 part 2Immerse yourself in the pivotal State of the Union addresses delivered by Presidents James Monroe and John Quincy Adams between 1817 and 1828. These powerful speeches, presented to a joint session of Congress, not only reflect the nations condition during a transformative era but also highlight each Presidents legislative ambitions and national priorities. Discover how these addresses shaped the political landscape of the early United States and the essential cooperation required between the Presidency and Congress. Join us as we explore this fascinating chapter in American history. (Source Wikipedia and Linette Geisel)
2026-02-2738 minState of the Union Addresses 1817-1828009 - John Quincy Adams December 6 1825 part 1Immerse yourself in the pivotal State of the Union addresses delivered by Presidents James Monroe and John Quincy Adams between 1817 and 1828. These powerful speeches, presented to a joint session of Congress, not only reflect the nations condition during a transformative era but also highlight each Presidents legislative ambitions and national priorities. Discover how these addresses shaped the political landscape of the early United States and the essential cooperation required between the Presidency and Congress. Join us as we explore this fascinating chapter in American history. (Source Wikipedia and Linette Geisel)
2026-02-2728 min
Health Tech & Wellness PodcastWho Do You Think You Are? (The Truth About Imposter Syndrome)Who do you think you are?That voice in your head when you start losing weight.When you quit drinking.When you start a business.When you finally begin evolving.In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale break down the real reason imposter syndrome hits hardest when you’re growing.Why do we feel guilty for changing?Why does success sometimes feel like fraud?Why does evolving make other people uncomfortable?John shares his journey from 311 pounds to reversing Type 2 diabetes, building Living95, writing a novel, and launching a podcast — all while batt...
2026-02-1938 min
Sermons & Speaker SeriesRon White: Unprecedented: The Third Act of John Quincy AdamsUnprecedented: The Third Act of John Quincy Adams
St. John's, Lafayette Square
Washington, DC
Release date:
8 February 2026
2026-02-1140 min
TechSolutions4CUsAI Talk with Tom Church-Adams, Founder of CreditUnionAI NewsIn this installment of the TechSolutions4CUs podcast, host John San Filippo explores the rapidly shifting landscape of artificial intelligence within the credit union movement. Breaking away from the show’s traditional format of interviewing credit union staff or or their technology partners, San Filippo welcomes Tom Church-Adams, the founder of CreditUnionAI News. Together, they dissect why AI is not just another tech trend, but a fundamental shift in how financial institutions must operate to survive and thrive.Defining a New Resource: Credit Union AI News...
2026-01-2935 minHealth Tech & Wellness PodcastFlying Keeps Me Grounded (How Stepping Away Helps You Come Back Stronger)What if stepping away from your life is actually the thing that helps you come back stronger?In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale talk about burnout, mental resets, and why intentional breaks, from travel to simple daily pauses, are essential for long-term health and balance.Crystal shares how traveling, especially returning from Puerto Rico, helps her slow down, reflect, and reconnect with what actually matters. From a physically demanding survival hike to a powerful encounter with an 87-year-old man still building his life’s work, the trip becomes more than a va...
2026-01-2931 minHealth Tech & Wellness PodcastWhen Motivation Dies: Do This To Keep Yourself GoingMotivation feels powerful… until it doesn’t.In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale break down why motivation fades so quickly and why that doesn’t mean you’re failing.If you’ve ever:• Started strong and burned out• Confused discomfort with failure• Felt frustrated when results were slow or invisible• Thought “maybe this just isn’t working”This conversation is for you.John and Crystal talk honestly about weight loss, health, habits, confidence, and real life, including why discomfort is often the exact moment growth starts working, not the signal...
2026-01-2243 minHealth Tech & Wellness PodcastProgress Over Perfection: What to Do When You Only Have 5%What happens when motivation disappears… life throws a curveball… and you can’t give 110%?In this episode, Hosts John Adams and Crystal Nevedale dive into why perfection is a great goal but consistency is what actually creates change. From real-life tech hiccups (yes, anything can happen) to deeply personal stories about health, business, and relationships, this conversation is all about showing up when things aren’t ideal.They break down how small, repeatable actions, what John calls “guitar out of the case” moments, can make progress feel almost impossible to fail. You’ll hear why over-planning keeps people stuck, how removing f...
2026-01-1525 minHealth Tech & Wellness PodcastWhy Your New Year’s Resolution Is Going To Fail (And It’s Not What You Think)Most New Year’s resolutions fail — not because you’re lazy, unmotivated, or broken… but because of how we think about change.In the first episode of Season 2 of the Health, Tech & Wellness Podcast, John Adams is joined by new co-host Crystal Nevedale for a real, unscripted conversation about why people quit… and what actually helps you keep going.Before we even dive into resolutions, we talk about something bigger:👉 Why we react instead of listen👉 How shame and guilt keep people stuck👉 Why all-or-nothing thinking destroys consistency👉 And how small, honest wins build real momentumIf you’ve ever told yourself:• “I alrea...
2026-01-0134 min
Security DilemmaThe 2025 National Security StrategyOn this week's episode of Security Dilemma, A.J. Manuzzi and John Gay offered their reactions to the Trump Administration's new 2025 National Security Strategy (https://www.whitehouse.gov/wp-content/uploads/2025/12/2025-National-Security-Strategy.pdf). In this conversation, A.J. and John discussed the strategy's recommendations as they relate to (or conflict with) realism and restraint, whether this is still a primacist strategy, and how the strategy compares and contrasts with prior administrations' strategy documents.Listener Questions: We are opening up Security Dilemma to listener-submitted questions. Submit questions you'd like us to ask...
2025-12-161h 11Health Tech & Wellness PodcastWhat To Do When Life Feels HeavyLearn simple, science-backed strategies for resilience, stress management, and emotional stability that you can start using immediately to stay grounded during hard moments.In this powerful season finale, I’m taking everything we’ve talked about this year and turning it into real, actionable tools you can use today, tomorrow, and every day after. We’re talking simple, science-backed practices that help you breathe easier, think clearer, and stay grounded when life tries to knock you off balance.📌 New here? Don’t forget to hit subscribe and follow the full series on navigating change, mental heal...
2025-11-0812 minHealth Tech & Wellness PodcastHow to Stay Grounded When Life Shifts?What SHATTERS your sense of calm? In this short but powerful episode of the Health, Tech & Wellness Podcast, John Adams explores how to stay grounded when life suddenly shifts.You’ll learn: • How to recognize triggers that throw you off balance. • A simple Strengths Inventory exercise to remind yourself of past victories. • Why staying connected to your “why” acts as your inner anchor through chaos.This episode may be under 5 minutes, but it’s direct, actionable, and packed with value. Sometimes the biggest breakthroughs come from the smallest shifts in perspective.👉 Next week, John goes deeper with daily resilience tools and habits...
2025-10-3104 minHealth Tech & Wellness PodcastWhy Uncertainty Feels so Heavy and How to Make Peace with ItFeeling like the ground just gave out from under you?You’re not alone—and you’re not broken. In this powerful episode, John Adams breaks down why uncertainty hits so hard and how to stop seeing it as punishment and start seeing it as preparation. John dives deep into the concept of uncertainty and its profound impact on our lives. He discusses how uncertainty can feel like a personal attack, shaking our identity and triggering anxiety. Through the lens of Steve Jobs' experience, he illustrates how uncertainty can lead to growth and transformation. By reframing our perspective on uncert...
2025-10-2705 minHealth Tech & Wellness PodcastFeeling Ignored? Why You’re Still Undervalued (And How to Finally Fix It)Have you ever felt invisible no matter how hard you try?Like you’re giving 110% at work, in relationships, or even at home… but still overlooked, ignored, or treated like “just another number”?Here’s the truth: your worth never changes — but the environment you’re in determines how that worth is seen.In this episode of the Health, Tech & Wellness Podcast, I share one of the most powerful lessons I’ve ever learned: the water bottle metaphor. The same bottle of water costs $1 at the store, $5 at the airport, and $10 on the plane. Same water. Different price.👉 If you don’t feel valu...
2025-10-0309 minHealth Tech & Wellness PodcastBeat Fear in Just 5 Minutes!The 5-Minute Trick to Defeat Your Biggest FearsFear shows up everywhere—your health, your goals, your career, your relationships. It freezes you in place, makes small steps feel impossible, and convinces you that chasing your dream is too risky. But what if breaking through fear didn’t require hours of planning or waiting for the perfect moment?In this episode of the Health, Tech & Wellness Podcast, John Adams shares the Living95 approach to rewiring fear in just five minutes a day. This isn’t about hype, pressure, or perfection. It’s about simple steps that help you melt the ice, bui...
2025-09-1907 minSecurity DilemmaThe Twelve-Day War and Careers in OSINT with Decker EvelethOn this week's episode of Security Dilemma, A.J. Manuzzi and John Gay spoke with Decker Eveleth, an associate research analyst at the federally funded nonprofit research and analysis organization CNA. Decker specializes in open-source analysis of foreign nuclear postures, as well as ballistic and cruise missile forces in the Middle East and Asia. In this episode we discussed the state of Iran’s nuclear and missile programs in the aftermath of the Twelve-Day War.LISTENER QUESTIONS: We are opening up Security Dilemma to listener-submitted questions. Submit questions you'd like us to ask future gu...
2025-09-1656 minSecurity DilemmaA Veteran’s Journey from 9/11 to Restraint with John ByrnesOn this week's episode of Security Dilemma, A.J. Manuzzi spoke with John Byrnes, the Strategic Director of Concerned Veterans for America to discuss how his experiences being at Ground Zero on 9/11 and serving in America's post-9/11 wars shifted his perspective on U.S. foreign policy to a belief in realism and restraint. Mr. Byrnes joined the Marine Corps in 1991 out of high school and served four years, deployed to Somalia in 1993. He joined the New York National Guard, serving at Ground Zero after the September 11th terrorist attacks and was deployed to both Iraq and Afghanistan before retiring...
2025-09-1141 minHealth Tech & Wellness PodcastBreaking the Fresh Start Trap: Embrace Imperfection for Real ChangeStop saying "I'll start Monday." Here's why it's sabotaging everything.You know that voice in your head that says "I'll start eating better on Monday" or "I'll get serious about this in January"? That's not motivation talking, that's addiction. And it's keeping you stuck in a cycle that's designed to fail.In this episode, I break down why waiting for the "perfect time" guarantees failure, and share the simple mindset shift that changed everything for me (and thousands of others).What you'll discover: • Why your brain gets addicted to fresh starts (the dopamine connection) • The 3 reasons “Monday motivation” always fails •...
2025-09-0521 minHealth Tech & Wellness PodcastStop Self-Sabotage: 5 Traps Keeping You Stuck (And How to Fix Them)What if the thing that’s supposed to protect you is the exact thing keeping you stuck?That’s your ego. And no—it’s not arrogance. It’s outdated wiring in your brain that thinks it’s keeping you safe… while it’s really holding you back.In this episode, I break down 5 sneaky traps your ego uses to quietly sabotage your happiness—and I’ll show you how to rewire each one with small, Living95 actions you can actually do today.And I won’t just name them—I’ll give you one simple rewire for each. No perfect plans. No overw...
2025-08-2913 minHealth Tech & Wellness PodcastWhy Chasing Big Goals Might Be Keeping You Stuck!Big goals might be sabotaging your success—here’s how daily wins and process goals create real transformation.Are your big goals actually holding you back? In this episode, John Adams unpacks the paradox of ambition and why chasing success the traditional way often leads to burnout, frustration, and stalled progress.Instead of relying on motivation alone, John reveals how process goals and daily wins become the true engine of personal growth. By shifting your mindset away from the illusion of ambition and towards small, consistent actions, you’ll discover how to build momentum, celebrate progress, and achieve lasting transf...
2025-08-2210 minHealth Tech & Wellness PodcastHow To Beat The Only Thing Holding You Back!In Episode 30 of the Health, Tech & Wellness Podcast, John Adams dives deep into the “You vs. You” mindset—the ultimate key to personal growth, self-motivation, and lasting success. Whether you’re working on health and fitness goals, building your career, or improving your relationships, this episode gives you the tools to stop self-sabotage and start competing with the only person that matters—yourself.John shares a powerful personal story about overcoming the comparison trap and reveals 5 proven strategies to identify your real opponent, break through excuses, set achievable goals, and celebrate small wins that create lasting momentum.If you’ve ever stru...
2025-08-1510 minSecurity DilemmaSpecial: Discussing John Quincy Adams' "Monsters to Destroy" SpeechOn this week's episode of Security Dilemma, John Gay conducts a full reading of John Quincy Adams' July 4, 1821 "Monsters to Destroy" speech (which warned the United States against overreach abroad in the name of liberty), followed by a discussion with co-host A.J. Manuzzi about the enduring relevance of Adams' words for U.S. statecraft. You can read the full speech for yourself here.
2025-08-131h 15Health Tech & Wellness PodcastMens Mental Health Struggles and Triumphs SharedFour men. One table. An unfiltered conversation breaking the silence on men’s mental health, from depression and anxiety to hope, healing, and connection.In this special episode of the Health Tech and Wellness podcast, host John Adams leads a Men’s Mental Health Roundtable featuring four men from diverse backgrounds. They share personal stories that cover depression, anxiety, and suicide attempts, opening up about what it takes to find support, develop healthy coping mechanisms, and rediscover purpose. This raw, honest conversation emphasizes the importance of community, emotional well-being, and breaking the stigma surrounding men’s mental health.
2025-08-0840 minHealth Tech & Wellness PodcastWhy Change Can Actually Make You StrongerIn this episode, John Adams discusses the relentless pace of change in today's world, emphasizing the importance of adaptability and personal growth. He shares his own journey of transformation, highlighting how embracing change can lead to clarity and confidence. John offers practical advice on navigating chaos, focusing on small steps, reframing fear, and building a supportive community. He encourages listeners to view change as an opportunity for evolution rather than a setback, and teases an upcoming Men's Health Roundtable episode.Video mentioned in episode:Struggling With Video Editing? Watch This! https://youtu...
2025-08-0111 min
John Quincy Adams18 - John Quincy Adams by John T. MorseDive into the riveting life of John Quincy Adams in this comprehensive biography. Journey through his formative years and diplomatic endeavors, both domestically and internationally. Then, explore his influential roles as Secretary of State and President, before culminating with his impactful years in the House of Representatives. Narrated by Bill Boerst, this biography offers an in-depth look at one of Americas most fascinating political figures.
2025-07-2631 minJohn Quincy Adams17 - John Quincy Adams by John T. MorseDive into the riveting life of John Quincy Adams in this comprehensive biography. Journey through his formative years and diplomatic endeavors, both domestically and internationally. Then, explore his influential roles as Secretary of State and President, before culminating with his impactful years in the House of Representatives. Narrated by Bill Boerst, this biography offers an in-depth look at one of Americas most fascinating political figures.
2025-07-2619 minJohn Quincy Adams16 - John Quincy Adams by John T. MorseDive into the riveting life of John Quincy Adams in this comprehensive biography. Journey through his formative years and diplomatic endeavors, both domestically and internationally. Then, explore his influential roles as Secretary of State and President, before culminating with his impactful years in the House of Representatives. Narrated by Bill Boerst, this biography offers an in-depth look at one of Americas most fascinating political figures.
2025-07-2626 minJohn Quincy Adams15 - John Quincy Adams by John T. MorseDive into the riveting life of John Quincy Adams in this comprehensive biography. Journey through his formative years and diplomatic endeavors, both domestically and internationally. Then, explore his influential roles as Secretary of State and President, before culminating with his impactful years in the House of Representatives. Narrated by Bill Boerst, this biography offers an in-depth look at one of Americas most fascinating political figures.
2025-07-2623 minJohn Quincy Adams14 - John Quincy Adams by John T. MorseDive into the riveting life of John Quincy Adams in this comprehensive biography. Journey through his formative years and diplomatic endeavors, both domestically and internationally. Then, explore his influential roles as Secretary of State and President, before culminating with his impactful years in the House of Representatives. Narrated by Bill Boerst, this biography offers an in-depth look at one of Americas most fascinating political figures.
2025-07-2626 minJohn Quincy Adams13 - John Quincy Adams by John T. MorseDive into the riveting life of John Quincy Adams in this comprehensive biography. Journey through his formative years and diplomatic endeavors, both domestically and internationally. Then, explore his influential roles as Secretary of State and President, before culminating with his impactful years in the House of Representatives. Narrated by Bill Boerst, this biography offers an in-depth look at one of Americas most fascinating political figures.
2025-07-2625 minHealth Tech & Wellness PodcastFeeling Stuck? This Is When Everything ChangesStruggling to stay motivated? This episode reveals why most people quit right before everything changes—and how you can push through. Don't let the dip discourage you; instead, embrace the challenge and tap into your inner resilience. Remember, success often follows perseverance and a positive mindset.In this episode, John Adams discusses the challenges of feeling like quitting during personal growth journeys. He emphasizes that moments of resistance are often the precursor to breakthroughs and that rest is essential for sustainability. John introduces the concept of the inner critic, represented by 'Max Effort,' and provides strategies to confront th...
2025-07-1709 minHealth Tech & Wellness PodcastInterviewing A.I. How ChatGPT is Changing the Way We LiveWhat happens when a real person interviews ChatGPT? This AI conversation might change how you see the future of AI.In this episode, John Adams interviews ChatGPT, exploring how AI can assist in health and wellness. The conversation covers the capabilities of ChatGPT, its differences from other AI tools like Siri and Alexa, and its potential to support individuals in their health journeys. John emphasizes the importance of using AI responsibly and highlights the benefits of integrating technology into daily life for improved health outcomes.🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.https://www.living95.com...
2025-07-1120 minHealth Tech & Wellness PodcastWhy People Hated My 100lb Weight Loss Journey (The Truth Hurts!)Don't let the negativity hold you back; use it as motivation. This mindset will help you with your personal growth. It's about overcoming challenges and building resilience to achieve your goals.In this episode, John Adams shares his transformative journey from being unhealthy and stuck in a corporate job to embracing a lifestyle he calls Living 95. He discusses how to turn criticism and negativity from others into motivation and purpose. John emphasizes the importance of consistency over perfection and encourages listeners to stay true to their journey, despite external doubts and challenges. The conversation highlights the significance of understanding...
2025-07-0414 minHealth Tech & Wellness PodcastWhy Taking A Break Might Be The Smartest Move!Welcome to Episode 24 of the Health, Tech, & Wellness Podcast! In this episode, John Adams explores the concept of the Living 95 lifestyle, emphasizing the importance of balance and sustainability in achieving personal success without succumbing to burnout. He challenges the traditional push culture that glorifies constant hustle and offers insights on how to maintain motivation, navigate life's challenges, and redefine what it means to give 110%. Through practical advice and personal anecdotes, John encourages listeners to align their actions with their true motivations and to embrace a more intentional approach to health and wellness.🌐 Explore the Living 95 MovementReal stories. Rea...
2025-06-2717 minSecurity DilemmaIsrael-Iran War Update and the Politics of War with Iran with John GayOn this off-cycle episode of Security Dilemma, John Gay sat down with A.J. Manuzzi to discuss Iran's 6/20 missile attacks on Israel, why deeper U.S. involvement could lead to mission creep and shifting goals, and congressional efforts to block unauthorized U.S. entry into the war.
2025-06-2036 minHealth Tech & Wellness PodcastIs Your Progress Disappearing No Matter How Hard You Work?Welcome to Episode 23 of the Health, Tech, & Wellness Podcast! In this episode, John Adams discusses the challenges of facing resistance and doubt while pursuing personal growth and wellness. He emphasizes the importance of taking a pause to realign with one's purpose and rediscover clarity amidst the noise of negativity. Through personal anecdotes and insights, John encourages listeners to embrace intentional pauses and reconnect with their motivations to continue moving forward in their journeys.🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.https://www.living95.com🔥 Join the Movement: Moving in the Morning!I post daily short videos...
2025-06-2019 minSecurity DilemmaIran War Expert John Gay on What's Next After Israeli StrikesOn this impromptu episode of Security Dilemma, the Society's Executive Director John Gay sat down with SD cohost A.J. Manuzzi to discuss Israel's June 12 strikes on Iranian nuclear and regime targets, and several potential decisions the Iranians could make to retaliate, as well as what it all means for U.S. policy.
2025-06-1323 minHealth Tech & Wellness PodcastStrong Doesn’t Mean Silent: You Need to Hear This!Discover why true strength means embracing vulnerability, prioritizing emotional wellness, and showing self-compassion on your mental health journey.This week, John Adams closes out Mental Health Awareness Month with a raw, honest conversation we all need to hear.In this episode of the Health, Tech & Wellness Podcast, John unpacks the outdated idea that real strength means staying silent through the storm. Instead, he challenges that mindset—reminding us that true strength looks like asking for help, setting boundaries, and being honest about what we’re carrying.This is not a motivational episode. It’s a human one.Whethe...
2025-05-3006 minHealth Tech & Wellness PodcastWhy Digital Clutter Is Hurting Your Mental Health!Struggling with digital clutter, burnout, and nonstop notifications? Learn how digital organization and self-care can boost your focus, productivity, overall wellness and mental health.Welcome to Episode 21 of the Health, Tech, & Wellness Podcast!In this episode, John Adams discusses the unwelcome issue of digital clutter and its impact on mental health and productivity. He explores how constant notifications, overflowing inboxes, and app overload contribute to burnout and decision fatigue. John offers practical strategies for decluttering digital spaces, including organizing emails, managing app notifications, and creating a more focused digital...
2025-05-2314 minHealth Tech & Wellness PodcastFeeling Drained? Try This Simple Trick!Welcome to Episode 20 of the Health, Tech, & Wellness Podcast!In this episode, John Adams explores the theme of people pleasing, discussing its roots in fear and the impact it has on personal well-being. He emphasizes the importance of recognizing the signs of people pleasing, setting healthy boundaries, and embracing authenticity. The conversation encourages listeners to prioritize self-care and to understand that true kindness does not come from pleasing others at the expense of oneself.🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.https://www.living95.com🔥 Join...
2025-05-1608 minHealth Tech & Wellness PodcastI Almost Didn’t Talk About This… But Someone Needs to Hear ItWelcome to Episode 19 of the Health, Tech, & Wellness Podcast!In this episode, John addresses the pervasive issue of negative self-talk and its impact on mental health. He shares personal experiences and emphasizes the importance of recognizing and challenging the inner critic. The conversation explores practical steps to transform self-doubt into self-compassion, encouraging listeners to rewrite their inner narratives and foster a supportive inner voice. John also highlights the significance of mental health awareness, especially in light of personal loss, and urges those struggling to seek help.If you’re struggling, please know this:You ma...
2025-05-0911 minHealth Tech & Wellness PodcastBreaking Free From Negative Self-Talk in 2025!Welcome to Episode 18 of the Health, Tech, & Wellness Podcast!In this episode, John Adams discusses the importance of self-talk and how it impacts personal growth and mental health. He emphasizes the need to recognize and challenge the inner critic that many people face, providing a three-step strategy to shift negative self-dialogue into a more positive and empowering conversation. The episode highlights the significance of self-compassion and the journey of overcoming personal struggles.🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.https://www.living95.com🔥 Joi...
2025-05-0211 minHealth Tech & Wellness PodcastWhy Your Self Worth Has NOTHING To Do With Productivity?Welcome to Episode 17 of the Health, Tech, & Wellness Podcast!In this episode, John Adams explores the concept of self-worth, emphasizing that it is inherent and not tied to productivity or external validation. He shares personal experiences of struggling with self-worth and offers insights on how to break the cycle of tying self-worth to achievements. The discussion includes practical strategies for maintaining self-worth through mental, physical, relational, and career maintenance, ultimately advocating for a balanced approach to life that embraces both effort and grace.🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.https://w...
2025-04-2509 minSecurity DilemmaJohn Vick on Africa and the Middle EastThis week on Security Dilemma, John Allen Gay and Michael Culp spoke with John Vick, the Executive Director of Concerned Veterans for America. John Vick enlisted in the Marine Corps in 2003, and deployed to al-Anbar, Iraq in 2005. He has also served in the Navy, mobilizing twice in support of Operation Inherent Resolve, and he continues to serve in the Navy Reserve as an intelligence officer supporting U.S. Central Command (CENTCOM). Our conversation discussed U.S. Middle East and Africa policy, careers in military intelligence, and how to combat the U.S. military's recruiting crisis.
2025-04-2246 minHealth Tech & Wellness PodcastGet BACK on Track with Your New Year GoalsWelcome to Episode 16 of the Health, Tech, & Wellness Podcast!In this episode, John Adams breaks down the powerful difference between restarting and re-engaging. Drawing from his personal health and wellness journey, he shares how consistency, not perfection, creates lasting results. Whether you’re navigating burnout, weight loss plateaus, or life setbacks, this conversation offers real motivation to help you show up again—with resilience, self-compassion, and a mindset built for sustainable change.🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.https://www.living95.com🔥...
2025-04-1810 minHealth Tech & Wellness PodcastNothing Changes Until You Do!Welcome to Episode 15 of the Health, Tech, & Wellness Podcast! In this episode, John Adams explores what really holds us back from making lasting change in our health, wellness, and personal growth journeys. He breaks down the myth that motivation is what drives success—and reveals why action and momentum are the true game-changers. With a focus on mindset, discipline, and clarity, John shares how small, consistent steps can create big results. If you’ve ever felt stuck waiting to feel “ready,” this episode will help you shift from intention to execution—and finally move forward wi...
2025-04-1111 minHealth Tech & Wellness PodcastMental Exhaustion Is REAL And We Need To Talk About It!Welcome to Episode 14 of the Health, Tech, & Wellness Podcast! Welcome to Episode 14 of the Health, Tech, & Wellness Podcast! In this episode, John Adams discusses the challenges of mental exhaustion and the importance of showing up even when motivation is low. He shares five practical strategies to help listeners navigate through tough times, emphasizing that progress doesn't always mean perfection. The episode culminates in the launch of the Living95 community, aimed at providing support and connection for those on their wellness journey.🌐 Explore the Living 95 MovementReal stories. Real tools. Real mom...
2025-04-0419 min
All The Damn CrimeMurder or Mercy? The Suspicious Deaths of Dr. Adams’ PatientsSend a textBetween the 1940s and 1950s, dozens of wealthy patients died under the care of Dr. John Bodkin Adams. Many left him generous gifts, but when authorities investigated, they faced a shocking cover-up. Was he Britain's most prolific serial killer, or a victim of a witch hunt? Let’s uncover the truth.https://en.wikipedia.org/wiki/John_Bodkin_Adams
2025-04-011h 19Health Tech & Wellness PodcastI Followed the Plan… So Why Did the Scale Go UP?Welcome to Episode 11 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech & Wellness Podcast, In this episode, we explore why the scale may go up even when you're following a plan. Join us as we discuss weight loss, mindset shifts, and navigating the ups and downs of your wellness journey. We’re talking about water weight, hormones, digestion, stress, muscle gain, and the mindset shift that helped me stop obsessing over the number.💡 Here’s the truth: the scale is just data—not a diagnosis.When I stopped letting the scale con...
2025-03-2809 minHealth Tech & Wellness PodcastYour Energy Controls Everything! How to Choose WiselyWelcome to Episode 12 of the Health, Tech, & Wellness Podcast! 🔹 Episode Summary:Ever walked into a room and felt the energy shift? Maybe someone’s negativity drained the whole vibe, or someone’s confidence instantly lifted the room. That’s energy. And it’s contagious.In this episode of The Health Tech & Wellness Podcast, host John Adams dives deep into how your mental and emotional energy shape your health, habits, and overall success. We’re breaking down why your mindset controls everything, how stress physically impacts your body, and—most importantly—how to take control of your energy in...
2025-03-2109 minSecurity DilemmaIs a Career in Political Risk Right for You?Is a career in political risk right for you? On March 13, JQAS recorded a webinar about careers in the private geopolitical risk sector with several alumni of the Society. The panelists and co-hosts John Allen Gay and Julie Thompson-Gomez discussed what a typical day in the life for someone in the industry looks like, how prospective applicants can be competitive candidates for roles in the space, and various tips and tricks for navigating careers in this emergent sector. Panelist bios are as follows:Natalie Armbruster is a Senior Middle East Intelligence Researcher at Seerist. She is a former Research...
2025-03-1847 minHealth Tech & Wellness PodcastStuck on the Scale? The Truth About Weight Loss Plateaus (And How to Break Through!)Welcome to Episode 11 of the Health, Tech, & Wellness Podcast! You’re doing everything right—eating well, staying active, making progress—and then suddenly, nothing. The scale won’t budge. Your progress stalls. And that frustration starts creeping in…👉 “What am I doing wrong?”👉 “Why isn’t this working anymore?”👉 “Am I broken?”If you’ve ever hit a weight loss plateau and felt stuck, you’re not alone. But here’s the truth—plateaus are not failure. They are a normal, expected part of the process. The problem? Most people don’t know how to handle them, and that’s where things go off track.💡 And...
2025-03-1409 minHealth Tech & Wellness PodcastMotivation is a LIE! Do These 3 Steps to Stay Consistent.Welcome to Episode 10 of the Health, Tech, & Wellness Podcast! Are you stuck waiting for motivation to finally take action? That’s the biggest mistake you can make. Motivation is unreliable—it comes and goes. But momentum? That’s what keeps you going.In today’s episode, I break down why motivation is a trap, the science behind why we struggle to stay consistent, and most importantly, the 3-step system you can use right now to break free from the motivation cycle and stay on track for good.Plus, I’ll share how I’ve personally b...
2025-03-0711 minHealth Tech & Wellness PodcastSTOP Sabotaging your self! Why Fear is Ruining Your Progress And How to Fix It!Welcome to Episode 9 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams delves into the concept of self-sabotage, exploring why individuals often derail their own progress towards healthier lifestyles. He discusses the psychological underpinnings of self-sabotage, the importance of understanding the difference between intentional flexibility and reckless behavior, and offers practical strategies to overcome these patterns. The conversation emphasizes the significance of identity, consistency, and the need to rewire one's mindset to achieve lasting success in health and wellness. If you’re tired of feeling stuck, frustrated, an...
2025-02-2825 minHealth Tech & Wellness PodcastThe 5 Weight Loss MISTAKES Ruining Your Progress!Welcome to Episode 8 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams discusses the five biggest mistakes people make in their weight loss journeys and how to break free from them. He emphasizes the importance of building sustainable habits, understanding the limitations of willpower, and shifting from a quick-fix mentality to a long-term lifestyle change. The conversation covers topics such as under eating, the cardio trap, and the pitfalls of perfectionism, ultimately encouraging listeners to focus on small, consistent actions for lasting health improvements.Key Takeaways:• The diet in...
2025-02-2111 minSecurity DilemmaJohn Schuessler on Offshore Balancing and Presidential Wartime DeceitOn this week's episode of Security Dilemma, John Allen Gay and A.J. Manuzzi interview John Schuessler, Associate Professor in the Department of International Affairs and Co-Director of the Albritton Center for Grand Strategy at Texas A&M University's Bush School of Government and Public Service. Dr. Schuessler is the author of Deceit on the Road to War: Presidents, Politics, and American Democracy. Our conversation explored whether offshore balancing is a viable grand strategy, examined the prospects of Iranian or Chinese regional hegemony and its impact on U.S. security, and discussed cases of presidential deceit during war.
2025-02-1854 minHealth Tech & Wellness PodcastThe Hidden Reason You Can’t Lose Weight – 4 Hacks to Fix It FAST!Welcome to Episode 6 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness Podcast, host John Adams discusses the concept of 'Living 95' and the importance of rewiring one's mindset for sustainable weight loss and health. He emphasizes that most people fail at weight loss not due to lack of willpower, but because they do not change their thinking about food and habits. John outlines practical steps to rewire the brain, including awareness of current habits, interrupting patterns, replacing unhealthy habits with healthier ones, and making small changes stick. He shares his personal journey...
2025-02-1415 minHealth Tech & Wellness PodcastLosing Weight Feels Impossible? Here’s WHY You’re Stuck!Welcome to Episode 6 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams addresses the common frustrations surrounding weight loss. He explores the reasons why many struggle to lose weight, emphasizing the difference between wanting to lose weight and truly desiring it enough to commit to the necessary changes. John discusses the pitfalls of an all-or-nothing mentality, the importance of long-term systems over short-term diets, and the need for community support and coaching in achieving lasting health improvements.Key Takeaways • You’re not alone in your weight loss struggles. • Real change...
2025-02-0712 minHealth Tech & Wellness PodcastStruggling to Lose Weight? Here’s the Truth No One Talks About!Welcome to Episode 5 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams shares his personal journey with health and wellness, emphasizing the importance of balance and sustainability over perfection. He introduces the Living 95 philosophy, which encourages listeners to enjoy life while working towards their goals. John critiques the diet culture and the unrealistic promises made by influencers, urging listeners to focus on real, sustainable changes. He concludes with a call to action for listeners to take small steps towards their wellness goals and to build a supportive community.Whether...
2025-01-3112 minHealth Tech & Wellness PodcastHow I Lost Over 100 Pounds by Embracing Balance, Not Perfection!Welcome to Episode 4 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness Podcast, host John Adams discusses the importance of acceptance and balance in achieving health and wellness goals. He shares his personal journey of weight loss and emphasizes that true success comes from focusing on health rather than appearance. John outlines practical steps to find balance in one's health journey, including setting meaningful goals and celebrating small wins, ultimately promoting a sustainable lifestyle.What You’ll Learn in This Episode: • Accep...
2025-01-2413 minHealth Tech & Wellness PodcastFeeling Defeated by Diets? Here’s the Mindset Shift You Need for Real Results!Welcome to Episode 3 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams discusses the common pitfalls of dieting, particularly the initial excitement that often leads to disappointment. He introduces the 95-5 lifestyle as a sustainable approach to health, emphasizing the importance of mindset and gradual changes. The episode concludes with actionable steps for listeners to implement in their health journeys, fostering a supportive community focused on real progress rather than quick fixes.Takeaways: • The initial excitement of diets is driven by dopamine. • Most diets fail because they focus on quic...
2025-01-2013 minHealth Tech & Wellness PodcastLose Weight Without the Gimmicks: Debunking the Biggest Fad Diet MythsWelcome to Episode 2 of the Health, Tech, & Wellness Podcast! In this episode, I break down the top 4 fad diets, what they get right, where they miss the mark, and why they’re not designed for long-term success.Are you tired of falling for the same fad diets over and over again? From Paleo to Intermittent Fasting, these popular weight loss trends promise quick fixes but often leave us feeling frustrated, stuck, and defeated. We’ll also explore:✅ The psychology behind why we’re drawn to fad diets✅ How the 95/5 Lifestyle offers a sustainable solution for lasting weight loss✅ Practical tips to esca...
2025-01-1830 minSecurity DilemmaWill Ruger on Realism and RestraintThis week on Security Dilemma, Patrick Carver Fox and John Allen Gay have a conversation with Dr. William Ruger – the President of the American Institute for Economic Research and the Chair of the Board of Directors of the John Quincy Adams Society. Dr. Ruger is a long-time advocate for realist foreign policy, a decorated veteran of the war in Afghanistan and an officer in the U.S. Navy Reserves, in addition to being President Donald Trump’s nominee for U.S. Ambassador to Afghanistan in 2020. Dr. Ruger was previously the Vice President of Research and Policy at the Charles Koch...
2024-08-2056 minSecurity DilemmaMike DiMino and Dan Caldwell Return - Ukraine and the Middle EastThis week on Security Dilemma, Patrick Carver Fox and John Allen Gay spoke with Mike DiMino and Dan Caldwell of Defense Priorities. Mike is a fellow at Defense Priorities, a former career CIA military analyst and counterterrorism officer who’s worked on everything from operational assignments overseas to the EUCOM to the President’s Daily Brief. Dan is a public policy advisor at Defense Priorities and a veteran of the United States Marine Corps, having deployed to Iraq and conducted operations in Al Anbar and Ninawa provinces. Today, we’re going to be talking about the state of democracy in Ukr...
2024-07-141h 01Security DilemmaJohn Byrnes and Tyler Koteskey on Veterans, Reservists and WarshipsThis week on Security Dilemma, John Allen Gay and Patrick Carver Fox talk with John Byrnes and Tyler Koteskey of Concerned Veterans for America. This episode covers how veteran communities have been affected by the Global War on Terror, the use and misuse of reservists and national guardsmen, naval procurement and more.
John Byrnes is strategic director for Concerned Veterans for America. He joined the marine corps in 1991 out of high school and served four years, deployed to Somalia in 1993. He joined the New York National Guard, serving at ground zero after the September 11th terrorist attacks...
2024-04-161h 03Security DilemmaSpecial: Iran's Retaliation and the National InterestThis afternoon, John Allen Gay sat down to give his thoughts on recent developments in the Middle East and the threat of Iranian retaliation.
John Allen Gay is the Executive Director of The John Quincy Adams Society, Security Dilemma host and co-author of War With Iran: Political, Military and Economic Consequences, published in 2013.
2024-04-1210 minSecurity DilemmaJohn Ramming Chappell on Arms Sales and Civilian HarmThis week on Security Dilemma, Patrick Carver Fox and A.J. Manuzzi interviewed John Ramming Chappell, an Advocacy and Legal Fellow at the Center for Civilians in Conflict's U.S. program. Our conversation today ranged from the laws that regulate arms sales and security assistance and how often the United States follows its own laws in practice.
2024-02-2047 minSecurity DilemmaJohn Hulsman on American RealismThis week on Security Dilemma, Patrick Carver Fox and John Allen Gay interview Dr. John Hulsman, a political risk consultant and author of The Last Best Hope: A History of American Realism.
Prior to his work in political risk, Dr. Hulsman served as Fellow in European Policy Studies at the Center for Strategic and International Studies (CSIS) and Senior Research Fellow in Geopolitics and Foreign Policy at the Heritage Foundation for seven years. He is a Life Member of the US Council on Foreign Relations, the author of all or part of 14 books, has given over 1560 interviews...
2024-01-231h 10Security DilemmaJohn Allen Gay on the John Quincy Adams SocietyWhat is the John Quincy Adams Society? This week, Security Dilemma hosts John Allen Gay and Patrick Carver Fox have a conversation about the organization behind programs like Security Dilemma, the Marcellus Policy Fellowship, the Strategic Leaders Fellowship and so much more. Check out our website for more details and sign-up for the weekly JQAS newsletter for regular job postings and information about JQAS events.
2024-01-1645 min
Echoes InterwovenStones of Many ColorsValue is based on Perspective.
*** This story is from the book Strings Interwoven by john g. adams ***
2024-01-1202 minSecurity DilemmaChris Preble on Grand Strategy and the End of PrimacyThis week on Security Dilemma, Patrick Carver Fox and John Allen Gay interview Dr. Christopher Preble, Director of the Reimagining Grand Strategy Program at the Stimson Center. We discuss the reasons why the assumptions of liberal internationalism are unsustainable and we talk about Dr. Preble's upcoming paper on redeveloping U.S. foreign policy for an uncertain future.
Christopher Preble is the Senior Fellow and Director of the Reimagining US Grand Strategy program at the Stimson Center. Prior to joining the Stimson Center, he served as Co-Director of the Atlantic Council’s New American Engagement Initiative. In his ro...
2024-01-0352 minSecurity DilemmaDavid Hendrickson on Gaza, Alliances and ImperiumThis week on Security Dilemma, Patrick Carver Fox and John Allen Gay interviewed the John Quincy Adams Society's president - Dr. David C. Hendrickson. Dr. Hendrickson
is president of the John Quincy Adams Society and professor emeritus of political science at Colorado College. He has written many books on U.S. foreign policy, including Republic in Peril: American Empire and the Liberal Tradition (Oxford, 2018), Union, Nation, or Empire: The American Debate over International Relations, 1789-1941 (University Press of Kansas, 2009) and Peace Pact: The Lost World of the American Founding (University Press of Kansas, 2003). His Ph.D. is from Johns Hopkin...
2023-12-1256 minSecurity DilemmaMichael DiMino on Gaza, Syria and the Intelligence CommunityThis week on Security Dilemma, Patrick Carver Fox and John Allen Gay discuss the conflict in Gaza and American strategy in the Middle East with Michael DiMino of Defense Priorities.
Michael is a former career CIA military analyst and counterterrorism officer, serving in operational assignments overseas and authoring key strategic intelligence assessments for the President’s Daily Brief. He has advised the Joint Chiefs of Staff, United States European Command and Sen. John McCain. Michael is going to be speaking with us about the conflict in Gaza and American strategy in the Middle East.
2023-12-0555 minSecurity DilemmaJohn Quincy Adams and Slavery with Jeffrey A. DenmanThis week on Security Dilemma, we're taking an episode to explore the history of the namesake for The John Quincy Adams Society with a historian who has a new book out on the subject. John Allen Gay has a conversation with Jeffrey A. Denman about his new book - John Quincy Adams, Reluctant Abolitionist.
The words of John Quincy Adams have inspired foreign policy thinkers for generations, and they continue to inspire today.
Wherever the standard of freedom and independence has been or shall be unfurled, there will [America’s] heart, her be...
2023-11-0346 min
Advisory Board {INSIDER} with Tom AdamsThe Interplay of Inspirational Leadership and Human Capital with Dr. John O'DwyerGrowing up on a farm in Ireland, John O'Dwyer learned one thing - you're never done learning. From milking cows, slopping pigs, to eventually becoming a highly regarded Adjunct Professor and Executive in Residence at University of Toronto's Rotman School of Management, John's journey is a testament to the power of perseverance and passion. In our conversation, we explored the nuances of his transition from corporate finance to the world of academia, his unique insights on management systems, and the importance of leveraging human capital within organizations.Dr. John is not just an academic. His c...
2023-07-0757 min
Security DilemmaJohn Quincy Adams and American Foreign PolicyWhat ideas animated the early United States' most important diplomat? David Hendrickson, president of the John Quincy Adams Society, discusses major themes in Adams' life, thought, and character and how these informed his approach to international affairs.
Hendrickson is the author of the new book Freedom, Independence, Peace: John Quincy Adams and American Foreign Policy. It is available as a digital edition at no cost or in print from Barnes and Noble for $9.99. Find it here: https://jqas.org/freedom-independence-peace/
2022-10-201h 01
Life Among The ShelvesBooks and Records Don’t Circulate: Running A Reading RoomPatrons at rare books libraries and archives have to use the materials in special reading rooms. In this episode, Macy and John Henry explore why reading rooms exist and how they are run. Macy interviews Kris Anstine from the University Archives and John Konzal from Special Collections.
2022-09-0636 min
Security DilemmaChange Coming in KoreaChange is in the air in the Koreas.
In the South, incoming president Yoon Suk-yeol takes over from Moon Jae-in, potentially yielding shifts away from diplomacy with Pyongyang and toward closer relations with Washington and Tokyo.
In the North, a recent ICBM test stoked concerns about nuclear risks as many diplomatic mechanisms are on ice. And both Koreas face a diplomatic test as the Russian invasion of Ukraine creates new friction in global politics and economics.
Our guest, John Delury, is Professor of Chinese Studies at Yonsei University Graduate School of International Studies...
2022-04-1449 min
The TomCastThe Shred Specialist with John Alford & Will FountainOn this episode Tom chats with John Alford & Will Fountain of GreenServ. John and Will share with Tom how they created a Shred Sales Specialist position in their business and the profound impact it had on shredding-related sales. You've got to hear this because you will definitely get a return on your listening investment today.+++++++++++++++John Alford & Will FountainPrincipalsGreenServYou can find GreenServ here: https://www.greenservinc.com/
2022-04-1223 minThe TomCastThe Shred Specialist with John Alford & Will FountainOn this episode Tom chats with John Alford & Will Fountain of GreenServ. John and Will share with Tom how they created a Shred Sales Specialist position in their business and the profound impact it had on shredding-related sales. You've got to hear this because you will definitely get a return on your listening investment today.+++++++++++++++John Alford & Will FountainPrincipalsGreenServYou can find GreenServ here: https://www.greenservinc.com/
2022-04-1223 minSecurity DilemmaDebate: John Quincy Adams’ Foreign Policy LegacyAmerica's sixth president is widely seen as one of the country's greatest diplomats. Phrases like "[America] goes not abroad in search of monsters to destroy" remain in our lexicon. Territorial acquisitions he negotiated from Spain include the state of Florida and access to the West Coast. His deft diplomacy helped secure American interests during the massive wars after the French Revolution, the independence of Spain's Latin American colonies, and the rise of the Holy Alliance. The Monroe Doctrine he was central in crafting defined U.S. relations with the Western Hemisphere for the remainder of the nineteenth century.
2021-12-011h 08Security DilemmaIs the best cyber defense a good cyber offense? (w/ Peter Campbell)Peter Campbell of Baylor University applies lessons from defensive military doctrine to make the case for the advantages of a defense-oriented cyber doctrine in a digital discussion with the John Quincy Adams Society. (8/26/2020)
2021-11-0657 minSecurity DilemmaEast Asia's Surprising Stability (with David C. Kang)Fears of a new era of great power competition in East Asia are gripping Washington - but nobody seems to have told the region's states, which are maintaining low defense spending and resolving disputes among one another. This John Quincy Adams Society digital discussion features David C. Kang of the University of Southern California.
2021-11-0258 minSecurity DilemmaCan Europe Defend Itself? (w/ Barry Posen)Is Europe capable of defending itself against a Russian invasion without assistance from the United States? In a recent paper for Survival, Barry R. Posen argues that it can. The John Quincy Adams Society's national organization teamed up with the JQAS chapter at the University of Notre Dame for a conversation with Dr. Posen on his article and several subsequent critiques of it. You can find the original article here: https://www.iiss.org/blogs/survival-blog/2020/12/europe-can-defend-itself
2021-11-0259 minSecurity DilemmaJQAS Student Leaders SpeakHow can the JQA Society change your life and accelerate your career? How can you take your leadership skills to the next level? Several current and former chapter leaders talk about the impact their involvement with the John Quincy Adams Society has had for them. You'll hear from Julia and Ryan, two JQA alumni who now work in foreign policy in Washington, and from Samantha and Alyssa, who lead an established chapter and one that's brand new. Learn how it's done and what it can do for you. This is a session from our 2021 summer conference, which was held...
2021-11-0259 min