Shows
Jolly SoulPAUL O'NEILL: Break free from self-doubt - EP17In this episode of our podcast, Katie sits down with the remarkable Paul O’Neill, whose journey from a promising British Touring Car Championship (BTCC) driver to a respected ITV4 commentator and sports pundit is nothing short of inspirational. Paul discovered his love for motorsport as a youngster, idolising racing legend Nigel Mansell and supported wholeheartedly by his family. His professional racing career was shaped by his early experiences at the Jim Russell Racing School in 1998, leading to a successful 15-year stint across various championships including the MGF Cup, BTCC, and British GTs. Paul's career highlight came with a vi...2024-02-2357 minJolly SoulMICHELLE GRIFFITH-ROBINSON: Master your Mind with an OlympianIn this inspiring episode, Katie sit's down with the exceptional Michelle Griffith-Robinson, an Olympian whose name is synonymous with determination, excellence, and an unshakeable positive mindset. Michelle's athletic prowess is cemented in history; she was the first woman to clear the 14-meter mark in the triple jump at the Commonwealth Games, embodying the spirit of a true trailblazer. For over two decades, she proudly represented Great Britain, culminating in her participation in the Olympics - the pinnacle of her storied career.
But Michelle is far more than her athletic achievements. She's a dedicated life coach, a passionate...2024-01-2657 min
Sprinkled with Hope192- The Power of Our Words with Katie RossKatie talks with us about the power of words. Words are so powerful.
#words #powerful #kind
Bio taken from www.jollysoul.com
I wanted to create a 'place to make your soul feel good', full of positive life help, with quotes and inspiration that helps and inspires others.
I often found in times where I was struggling with something, I would see a quote or receive a piece of advise that would get me through the situation, that's what inspired me to find a voice to speak about my journey and creat...2023-03-2124 minJolly SoulMindset for Success with Danny Evans - EP15What does it take to have a successful mindset? What toolbox can you have to help you achieve the things you want in life? Find out how successful basketball player Danny Evans prepares his mindset for success, learn how through meditation, quotes, visualisation, gratitude, and the support of his mother, have been the key to his success. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2023-03-1739 min
Jolly SoulMindset for Success with Danny Evans - EP15What does it take to have a successful mindset? What toolbox can you have to help you achieve the things you want in life? Find out how successful basketball player Danny Evans prepares his mindset for success, learn how through meditation, quotes, visualisation, gratitude, and the support of his mother, have been the key to his success. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2023-03-1739 minJolly SoulThe way you think is shaping your life - EP14Do you realise how powerful you are? Do you know that you are in charge of your own happiness? Everything is an inside job, the choices you make, what you accept in life. Discussing 'Mans search for meaning' by Victor Frankl and how Katie's understanding of this book shaped her happiness. If you suffer from ruminating, if you have negative thinking or find negative thinking intruding your daily life, this episode will help you understand this and help you make changes. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com2022-04-0912 minJolly SoulThe way you think is shaping your life - EP14Do you realise how powerful you are? Do you know that you are in charge of your own happiness? Everything is an inside job, the choices you make, what you accept in life. Discussing 'Mans search for meaning' by Victor Frankl and how Katie's understanding of this book shaped her happiness. If you suffer from ruminating, if you have negative thinking or find negative thinking intruding your daily life, this episode will help you understand this and help you make changes. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com2022-04-0912 minJolly SoulThere is great power in the present moment - EP13The past and the future doesn't serve you, there is great power in the present moment. Where do you live your life? Your past needs putting to rest and your future can be created with things like the law of attraction, prayer, the secret. But the greatest power is on the NOW, find out how this can serve you. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-03-2511 minJolly SoulThere is great power in the present moment - EP13The past and the future doesn't serve you, there is great power in the present moment. Where do you live your life? Your past needs putting to rest and your future can be created with things like the law of attraction, prayer, the secret. But the greatest power is on the NOW, find out how this can serve you. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-03-2511 minJolly SoulHow you can achieve great things - EP12Often people think so negatively about themselves, changing that is going to help you achieve greatness. Being yourself is a wonderful thing and making time for your own joy and happiness is going to change your life for the better. This episode discusses the Ego, Self Love, how critique can help you as well as achieving anything and how to do that.
You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-03-1910 minJolly SoulHow you can achieve great things - EP12Often people think so negatively about themselves, changing that is going to help you achieve greatness. Being yourself is a wonderful thing and making time for your own joy and happiness is going to change your life for the better. This episode discusses the Ego, Self Love, how critique can help you as well as achieving anything and how to do that.
You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-03-1910 minJolly SoulDaily rituals to make you happy - EP11Talking all things daily rituals and routines that increase happiness and successs for people like Tony Robbins, Oprah, Warren Buffet, Mark Zukerberg, Wayne Dyer and Bill Gates. As well as Katie & Producer Stews top tips on daily routines to help you find your Jolly Soul.
You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-03-1120 minJolly SoulDaily rituals to make you happy - EP11Talking all things daily rituals and routines that increase happiness and successs for people like Tony Robbins, Oprah, Warren Buffet, Mark Zukerberg, Wayne Dyer and Bill Gates. As well as Katie & Producer Stews top tips on daily routines to help you find your Jolly Soul.
You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-03-1120 minJolly SoulPlay is an essential part of a happy life – EP10Always make time for play and habits that make for a happy life. In this episode Katie and Producer Stew discuss things that help with emotional regulation, mental health and happiness. Play is important but having your go to list is essential too. You must create your own list for happiness. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-03-0412 minJolly SoulPlay is an essential part of a happy life – EP10Always make time for play and habits that make for a happy life. In this episode Katie and Producer Stew discuss things that help with emotional regulation, mental health and happiness. Play is important but having your go to list is essential too. You must create your own list for happiness. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-03-0412 minJolly SoulTalking about your trauma will set you free - EP9What are your vices telling you, learn about how therapy and talking about your trauma will set you free of them. Everyone needs a place they can talk, this is key to a happy life, today’s episode touches on the things we use to escape everyday life and what we need to do to find happiness in other areas. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-03-0411 minJolly SoulTalking about your trauma will set you free - EP9What are your vices telling you, learn about how therapy and talking about your trauma will set you free of them. Everyone needs a place they can talk, this is key to a happy life, today’s episode touches on the things we use to escape everyday life and what we need to do to find happiness in other areas. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-03-0411 minJolly SoulYour dreams are your dreams for a reason -EP8Learn how to make your dreams come together, how not to lose faith or become disheartened. Understand why your dreams are important, where following your happiness will lead. What to do with the inevitable failures life brings and how gratitude plays a part in your growth. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-02-1113 minJolly SoulYour dreams are your dreams for a reason -EP8Learn how to make your dreams come together, how not to lose faith or become disheartened. Understand why your dreams are important, where following your happiness will lead. What to do with the inevitable failures life brings and how gratitude plays a part in your growth. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-02-1113 minJolly SoulKindness has a positive effect on your life - EP7The positive impact kindness will have on your own life is incredible, understand the Karma of Kindness, how to know you are on the right track with kindness. Stop being kind for any other reason than what it should be and know that you are being kind for good reason. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-02-1111 minJolly SoulKindness has a positive effect on your life - EP7The positive impact kindness will have on your own life is incredible, understand the Karma of Kindness, how to know you are on the right track with kindness. Stop being kind for any other reason than what it should be and know that you are being kind for good reason. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-02-1111 minJolly SoulLife can be overwhelming, learn how to deal with it. - EP6Everybody faces difficulties, it's how you deal with them thats counts. Your dark times bring the most lessons, you have to want to get out of the darkness, as difficult as that may be. Our host Katie, discusses her experiences and the lessons she found that helped her. Joined by producer Stew. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-02-0410 minJolly SoulLife can be overwhelming, learn how to deal with it. - EP6Everybody faces difficulties, it's how you deal with them thats counts. Your dark times bring the most lessons, you have to want to get out of the darkness, as difficult as that may be. Our host Katie, discusses her experiences and the lessons she found that helped her. Joined by producer Stew. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-02-0410 minJolly SoulAchieve your Goals: is your circle affecting your life? - EP5Here host Katie discusses having the right mindset and how mindset can help or hinder you. She discusses the circles you have, or choose to have around you, and how all of this will make or break your dreams. How the circle of people around you, could also be having an effect on your destiny. She discusses self belief and what you need to do to achieve your goals. Joined by producer Stew. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-02-0412 minJolly SoulAchieve your Goals: is your circle affecting your life? - EP5Here host Katie discusses having the right mindset and how mindset can help or hinder you. She discusses the circles you have, or choose to have around you, and how all of this will make or break your dreams. How the circle of people around you, could also be having an effect on your destiny. She discusses self belief and what you need to do to achieve your goals. Joined by producer Stew. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-02-0412 minJolly SoulDealing with Negative Emotions, Thinking and the Ego - EP4Here our host Katie talks openly about her experience with the 'bad days', expressing her vulnerabilities, negative emotions/thinking and how to deal with it. Giving you an emotional understanding behind Jolly Soul, she talks about detaching from our own thoughts, understanding the Ego and how you can move into your soul away from negative thinking. Joined by Producer Stew. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-02-0410 minJolly SoulDealing with Negative Emotions, Thinking and the Ego - EP4Here our host Katie talks openly about her experience with the 'bad days', expressing her vulnerabilities, negative emotions/thinking and how to deal with it. Giving you an emotional understanding behind Jolly Soul, she talks about detaching from our own thoughts, understanding the Ego and how you can move into your soul away from negative thinking. Joined by Producer Stew. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-02-0410 min
Jolly SoulStop wasting time and start using it wisely instead - EP1Here host Katie & 'Producer Stew' discuss the quote written by Katie for Jolly Soul, “Everyday is an opportunity to have a great day, make the most of it”. Discussing, How we waste time in all areas of life, including on the ‘things that might never happen’, lost in thought and on devices, like our phones. Our hosts discuss their own experience, without their phones, the positive effects they found when they limited their screen time. What they found out about themselves and how sometimes things like social media can have a detrimental effect on our soul. Plus, tips on how to f...2022-01-2110 min
Jolly SoulStop wasting time and start using it wisely instead - EP1Here host Katie & 'Producer Stew' discuss the quote written by Katie for Jolly Soul, “Everyday is an opportunity to have a great day, make the most of it”. Discussing, How we waste time in all areas of life, including on the ‘things that might never happen’, lost in thought and on devices, like our phones. Our hosts discuss their own experience, without their phones, the positive effects they found when they limited their screen time. What they found out about themselves and how sometimes things like social media can have a detrimental effect on our soul. Plus, tips on how to f...2022-01-2110 min
Jolly SoulAn Introduction to Becoming a Jolly Soul Podcast - EP IntroA brief introduction to the reasons Katie started 'Jolly Soul' and things to look forward to in future episodes. Including words of hope from Katie Ross the host, and author of the Jolly Soul quotes, as she discusses her past lows and struggles, and how we can all grow and change into better versions of ourselves. And how we can all become a Jolly Soul. With words of wisdom and support from co-host 'Producer Stew'.
You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-01-2105 min
Jolly SoulAn Introduction to Becoming a Jolly Soul Podcast - EP IntroA brief introduction to the reasons Katie started 'Jolly Soul' and things to look forward to in future episodes. Including words of hope from Katie Ross the host, and author of the Jolly Soul quotes, as she discusses her past lows and struggles, and how we can all grow and change into better versions of ourselves. And how we can all become a Jolly Soul. With words of wisdom and support from co-host 'Producer Stew'.
You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.com
2022-01-2105 min