Shows
growthall things hopeless romantics, senior year, and advice with rosie | pt. 2coming to you with a highly requested second part (only months later)! i have decided to take some time away from the growth family to focus on the rest of high school and my transition to college. I will make sure to each of you updated if/when i decide to start back!
much love to you all,
josie 2023-08-3140 mingrowthall things hopeless romantics, senior year, and advice with rosie | pt. 1in this week’ episode of GROWTH josie pops on with one of her best friends rosie and they tackle everything from their top 5 favorite romcoms, to things that have pushed them towards growth, to all things senior year! xoxo and happy listening! LETS CONNECT
insta: @thegrowthpodwithjosie
twitter: @josiewoosnam (thegrowthpodcast)
pinterest: @jwoosnam444
vsco: whosjosiee (josiewoosnam)2023-05-2859 min
growthFRWRDMOVE EPI. 7 | ‘don’t expect the flower the first day you plant the seed’in this episode of GROWTH josie talks all things mental health awareness month and the importance about reversing the stigmas by speaking out about mental health. https://open.spotify.com/track/5ao5BeXUi0FRKoP58rsUXB?si=ReYNGNQlSHCyc5s8-nDnxQ
LETS CONNECT
insta: @thegrowthpodwithjosie
twitter: @josiewoosnam (thegrowthpodcast)
pinterest: @jwoosnam444
vsco: whosjosiee (josiewoosnam)2023-05-0723 min
growthFRWRDMOVE EPI. 6 | ‘restart if needed’in this week’s chaotic but fun episode, josie tackles the stigmas about opening up about where you are and just how much your progressing. she also asks two questions this week to hear what you guys have to say about stigmas and red flags so be sure to listen!2023-04-1624 min
growthFRWRDMOVE EPI. 5 | 'apply what you know' with margoin this week's episode of the FRWRDMOVE series josie hosts a special guest margo and they discuss their journey together applying what they've learned and just how much they've grown!
https://open.spotify.com/playlist/2ZtUszO8KBYW2MFhXf3gor?si=4ffb4cee5a9c484b
https://open.spotify.com/playlist/1BZVtFJ0vXdyniOY2QXEzu?si=f7f55c6b78554e4a
LETS CONNECT
insta: @thegrowthpodwithjosie
twitter: @josiewoosnam (thegrowthpodcast)
pinterest: @jwoosnam444
vsco: whosjosiee (josiewoosnam)2023-04-081h 16
growthFRWRDMOVE EPI. 4 | ‘when you’re ready’in today’s episode of GROWTH josie talks all things resilience and how it can hold you back from what you are meant to achieve. LETS CONNECT insta: @thegrowthpodwithjosie twitter: @josiewoosnam (thegrowthpodcast) pinterest: @jwoosnam444 vsco: whosjosiee (josiewoosnam)2023-04-0240 min
growthFRWRDMOVE EPI. 3 | ‘rest’after a rest week josie’s back talking all things rest! LETS CONNECT insta: @thegrowthpodwithjosie twitter: @josiewoosnam (thegrowthpodcast) pinterest: @jwoosnam444 vsco: whosjosiee (josiewoosnam)2023-03-2621 min
growthFRWRDMOVE EPI. 2 | 'others second'welcome back babes to another episode of the series FORWARD MOVEMENT. in today's episode, josie talks about red flags and toxic traits when navigating relationships. all things from identifying toxic behaviors to dealing with ending a relationship, it's all right here :) LETS CONNECT insta: @thegrowthpodwithjosie twitter: @josiewoosnam (thegrowthpodcast) pinterest: @jwoosnam444 vsco: whosjosiee (josiewoosnam)
2023-03-1214 min
growthFRWRDMOVE EPI. 1 | ‘first you’yayayayayayayay!! welcome welcome to the pod’s first ever series, forward movement! today josie tackles the acronym for F which stands for ‘first you.’ listen for tangible action steps towards continuing in your own growth journey LETS CONNECT insta: @thegrowthpodwithjosie twitter: @josiewoosnam (thegrowthpodcast) pinterest: @jwoosnam444 vsco: whosjosiee (josiewoosnam)2023-03-0522 mingrowthattraction 101in this episode of GROWTH josie dissects what it means to be attractive and how to appear attractive minus physical attractiveness. she gives her best judgement on the subject and how she goes about maintaining attractiveness (cough cough through confidence;)). tune in next week for the FIRST EPISODE OF THE FIRST EVER SERIES ON GROWTH featuring several of her friends who have made her GROWTH journey possible!
LETS CONNECT
insta: @thegrowthpodwithjosie
twitter: @josiewoosnam (thegrowthpodcast)
pinterest: @jwoosnam444
vsco: whosjosiee (josiewoosnam)
2023-02-2620 mingrowthgrowing pains: who is deserving of your energy?in this episode, josie talks about current issues in her relationships and how deeply they are affecting her. she dives into some practical ways for identifying who is deserving of your energy and who isn’t. give this episode and many more episodes of GROWTH to help improve the ways in which you grow and create an environment where others feel they can too!
LETS CONNECT
insta: @thegrowthpodwithjosie
twitter: @josiewoosnam (thegrowthpodcast)
pinterest: @jwoosnam444
for questions on how you can better the growth community with your voice contact josie at thegrowt...2023-02-1921 mingrowthconnecting with yourselfin this week's episode of GROWTH josie dissects what it means to connect with yourself and different modes of practice that can help to enhance that connection.
LETS CONNECT
insta: @growthpod.official
twitter: @josiewoosnam (thegrowthpodcast)
pinterest: @jwoosnam444
for questions on how you can better the growth community with your voice contact josie at thegrowthpodcast@outlook.com
2023-02-1241 min
growthis perfect balance achievable?is perfect balance in life something achievable and if so, should it be something we strive for? in this week's episode of GROWTH, josie dives into how society views balance and how she thinks it can be a slippery slope toward inner spirals and self-doubt.
LETS CONNECT insta: @growthpod.official twitter: @josiewoosnam (thegrowthpodcast) pinterest: @jwoosnam444
much love
yours truly, josie 2023-01-3030 min
growtha real perspective on struggles within GROWTHhello beautiful people, hope you are all well2023-01-2038 min
growthgrowth through planning ahead :)this year as many of you know has been crazy; full of so many ups and downs. so as we wrap of the first season of growth, in this episode we're talking all things resolutions, from the reality of many high-set expectations to the importance of knowing what you want to achieve in the new year.
i can't thank you enough for the amount of support and love i have been shown through 2022. i have made some of my favorite memories talking about some difficult things i've experienced this past year and am just proud of myself and you guys f...2022-12-3024 mingrowthgrowth through ‘22LETS CONNECT
insta: @growthpod.official
twitter: @josiewoosnam (thegrowthpodcast)
pinterest: @jwoosnam444
---
CHECK OUT MY WEBSITE
https://thegrowthpodcast.wixsite.com/listen2022-12-2352 mingrowthgrowth through self lovehttps://www.ted.com/talks/dan_harris_the_benefits_of_not_being_a_jerk_to_yourself?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
https://www.ted.com/talks/lizzo_the_black_history_of_twerking_and_how_it_taught_me_self_love?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
LETS CONNECT
insta: @growthpod.official
twitter: @josiewoosnam (thegrowthpodcast)
pinterest: @jwoosnam444
---
CHECK OUT MY WEBSITE AND NEW MERCH COLLECTION
https://thegrowthpodcast.wixsite.com/listen
https://www.bonfire.com/dashboard/overview/2022-12-1621 mingrowthsafe people | growth through healthy relationshipsin this week’s pod, we’re taking about green flags, red flags, and how to navigate relationships —whether that’s friendship or attraction. here’s my go to list whenever i’m interested in exploring a relationship with someone (based off my own personal experiences). much love and happy listening2022-12-0943 mingrowthgrowth through boundarieshey loves welcome back to another weekly check-in!
this one's a tough topic just because it's still something i'm navigating but i hope you find some encouragement in the fact that you're not walking alone2022-12-0228 mingrowthgrowth through gratitudewelcome back! the episodes keep getting more chaotic!! in this late night episode i touched on a few things i've been super grateful for -you included! hope you are having a restful week and tune back here next week for another episode2022-11-2522 mingrowthgrowth in creating the life you've always dreamed ofhello my lovelies!
welcome back to another episode of growth! shoutout to all of you who have been so supportive of my journey! i seriously would not be where i am with this pod, without you! in today's episode we're talking of dream life and the importance of working toward something bigger than what is right now:)
i love you guys so so much! happy listening2022-10-1546 min
growthgrowth through musicwelcome to another episode of growth! sorry this is coming out later than i planned but as promised -here ya go! take this quiz to figure out what your personality says about your music taste! your results will be linked to a spotify playlist curated to the music personality you're matched to! https://6eig0eos5zm.typeform.com/to/vJ6HXdZb
feel free to check out josie's spotify for all the playlists;) https://open.spotify.com/user/dsf21mqlxpfwpz2pvl047e3qx?si=bfb6a80f74124caf
add your favorites here: https://open.spotify.com/playlist/0zCKwS1PFndf8LEq17HA0...2022-10-0831 min
growthgrowth through failurewelcome back to the growth pod! sorry it's another late episode but here ya go!
much love2022-10-0141 min
growthgrowth through letting gowelcome back to another chaotic episode of growth2022-09-2432 min
growthgrowth through anxietytoday's episode is kinda all over the place because i had honestly no ideas for a topic... so take what you want from me navigating my experiences with anxiety and how to help someone you may know who battles this mental illness. hope each of you is having a cozy wednesday2022-09-1747 min
growthgrowth through expressionhey hey
it's friday so you know what that means... another episode of the growth podcast :) if you're struggling with finding how to express yourself or aren't sure how to react to others' responses of how they respond to you, this one's for you. i hope in this episode you find some encouragement and start to understand the importance in realizing your own value.
love you muchly,
josie 2022-09-101h 02
growthgrowing to appreciate personal progresshey loves! sorry i haven't posted in a bit. life has been so crazy but i'm happy to be back talking with you guys! in this episode, i am just catching you up on life and some lessons i've learned throughout the past couple months. tune in next week for episode five, but in the meantime don't forget to do the poll and answer this pod's question of the week down below!
much love2022-09-0352 mingrowthgrowing through the seasonin today’s episode i focused on learning to being okay with where im at. sometimes you can feel like you’re just walking through the motions but realizing that life’s not always going to be that way is so important. here’s my little ramble for the week i hope yours was amazing! much love and happy listening2022-07-1610 min
growthgrowing to accept small changesi started a podcast... in this episode i just catch you up on what’s been happening in my life lately. the ups the downs and everything in between :) happy listening!
LETS CONNECT
insta: @growthpod.official
twitter: @josiewoosnam (thegrowthpodcast)
pinterest: @jwoosnam444
---
CHECK OUT MY WEBSITE AND NEW MERCH COLLECTION
https://thegrowthpodcast.wixsite.com/listen
https://www.bonfire.com/dashboard/overview/2022-07-0921 min