Shows
Fight For Brilliance with Justin KellerNot Therapy with My Therapist: How Family Validation and Your Past Impacts Mental HealthIn this episode of Not Therapy with My Therapist, Jessica Pass Haskell and Justin Keller discuss the importance of family validation and how to navigate making decisions that your family won't agree with. They also explore the potential of gene editing to improve mental health. You’ll learn about the misconception that exists when it comes to connecting with others, what trauma is, the conflict of family identity, the power of remembering your past, and how to change your relationship with your past.You can submit questions for Jessica by going to fightforbrilliance.com/ask Jes...2023-07-191h 07Fight For Brilliance with Justin KellerNot Therapy with My Therapist: On Heartbreak and Tips for Moving OnIn this episode, we’ll be discussing how to navigate heartbreak. Although heartbreak is often associated with relationships, it’s not privy to that. Heartbreak can occur anytime we are disappointed in a situation that doesn’t work out as we had hoped. Mental health expert and licensed therapist Jessica Pass Haskell discusses what makes moving on difficult after heartbreak. She discusses the importance of letting go, practicing self-compassion, and practicing self-awareness. Jessica provides practical tips to help you move through the hurt and disappointment in life not just get over it. Jessica and Justin also tackle the challenging topic...2023-05-1750 min