Shows
OC Talk RadioHEALTH SIMPLIFIED: The One Workout Per Week MiracleDr. Justin Fesler, FYZICAL THERAPY AND BALANCE CENTER in Lake Forest, CA talks about the one workout per week miracle. #workout #exercise #health #healthsimplified #physicaltherapy #fyzicaltherapy #octalkradio
2025-12-2910 minOC Talk RadioHEALTH SIMPLIFIED: The One Workout Per Week MiracleDr. Justin Fesler, FYZICAL THERAPY AND BALANCE CENTER in Lake Forest, CA talks about the one workout per week miracle. #workout #exercise #health #healthsimplified #physicaltherapy #fyzicaltherapy #octalkradio
2025-12-0610 min
Health SimplifiedHEALTH SIMPLIFIED: Healthy HomesDr. Justin Fesler, Fyzical Therapy and Balance Lake Forest is joined by Christine Cimabue from Holistic Homes to discuss the importance of having a healthy home for your overall health. #health #healthyhome #healthyhomes #homehealth #healthsimplified #homeairquality #fyzicaltherapy #octdalkradio
2025-10-1523 minOC Talk RadioHEALTH SIMPLIFIED: Healthy HomesDr. Justin Fesler, Fyzical Therapy and Balance Lake Forest is joined by Christine Cimabue from Holistic Homes to discuss the importance of having a healthy home for your overall health. #health #healthyhome #healthyhomes #homehealth #healthsimplified #homeairquality #fyzicaltherapy #octdalkradio
2025-10-1523 minHealth SimplifiedHEALTH SIMPLIFIED: The Hip/Back ConnectionToday our host Dr. Justin Fesler talks about the Hip/Back Connection. How it works and what you can do about it. #health #healthsimplified #hips #backs #joints #physicaltherapy #fyzicaltherapy #octalkradio
2025-08-2724 minOC Talk RadioHEALTH SIMPLIFIED: The Hip/Back ConnectionToday our host Dr. Justin Fesler talks about the Hip/Back Connection. How it works and what you can do about it. #health #healthsimplified #hips #backs #joints #physicaltherapy #fyzicaltherapy #octalkradio
2025-08-2724 minOC Talk RadioHEALTH SIMPLIFIED: The Hip/Back ConnectionToday our host Dr. Justin Fesler talks about the Hip/Back Connection. How it works and what you can do about it. #health #healthsimplified #hips #backs #joints #physicaltherapy #fyzicaltherapy #octalkradio
2025-08-2324 minOC Talk RadioHEALTH SIMPLIFIED: Tech Neck and Shoulder Pain: What the Science Really Says Today we're tackling something that's probably affecting you right now as you listen - the constellation of neck pain, shoulder tension, and postural problems that many call "Upper Cross Syndrome." But here's the thing - we're going to look at what the science actually tells us about these issues, separating fact from theory. So let's explore where these pains come from (and what we can do to prevent them). With a deep dive into upper body muscles. The importance of maintaining good posture (particularly as we constantly bend over to work on laptops or view or smartphones). And prevent the type...
2025-08-0425 minHealth SimplifiedHEALTH SIMPLIFIED: Tech Neck and Shoulder Pain: What the Science Really SaysToday we're tackling something that's probably affecting you right now as you listen - the constellation of neck pain, shoulder tension, and postural problems that many call "Upper Cross Syndrome." But here's the thing - we're going to look at what the science actually tells us about these issues, separating fact from theory. So let's explore where these pains come from (and what we can do to prevent them). With a deep dive into upper body muscles. The importance of maintaining good posture (particularly as we constantly bend over to work on laptops or view or smartphones). And prevent...
2025-08-0425 minOC Talk RadioHEALTH SIMPLIFIED: Bunions - Non-Surgical Solutions That Work Welcome to today's episode where we're talking about something that affects millions of people - bunions. If you're between 40 and 75 and dealing with foot pain, or if you've noticed that bump forming on your big toe, this episode is specifically for you.We're here to share some exciting news: contrary to what you might have heard, bunions aren't something you just have to live with until surgery becomes necessary. Recent research shows that with the right approach, you can actually prevent bunions from getting worse - and in many cases, even reverse them without ever going under the k...
2025-08-0420 minHealth SimplifiedHEALTH SIMPLIFIED: Bunions - Non-Surgical Solutions That WorkWelcome to today's episode where we're talking about something that affects millions of people - bunions. If you're between 40 and 75 and dealing with foot pain, or if you've noticed that bump forming on your big toe, this episode is specifically for you. We're here to share some exciting news: contrary to what you might have heard, bunions aren't something you just have to live with until surgery becomes necessary. Recent research shows that with the right approach, you can actually prevent bunions from getting worse - and in many cases, even reverse them without ever going under the knife...
2025-08-0420 minOC Talk RadioHEALTH SIMPLIFIED: Heat, Ice, Saunas & Ice Baths - Evidence-Based Guide for Active AdultsToday we're diving deep into one of the most debated topics in health and recovery - heat and ice therapy. Should you ice that ankle sprain? Are saunas really the longevity hack everyone claims? What about those ice baths dominating social media?If you're between 40 and 75, especially if you're dealing with joint issues, arthritis, or heart conditions, this episode is packed with evidence-based guidance you need to hear. We'll explore what the latest research tells us about using heat and cold for injuries, chronic conditions, and overall health optimization.
All that (and more) on this week's edition of H...
2025-08-0221 minHealth SimplifiedHEALTH SIMPLIFIED: Heat, Ice, Saunas & Ice Baths - Evidence-Based Guide for Active AdultsToday we're diving deep into one of the most debated topics in health and recovery - heat and ice therapy. Should you ice that ankle sprain? Are saunas really the longevity hack everyone claims? What about those ice baths dominating social media?If you're between 40 and 75, especially if you're dealing with joint issues, arthritis, or heart conditions, this episode is packed with evidence-based guidance you need to hear. We'll explore what the latest research tells us about using heat and cold for injuries, chronic conditions, and overall health optimization. All that (and more) on this week's edition of HEALTH...
2025-08-0221 minOC Talk RadioHEALTH SIMPLIFIED: Male Pelvic Health Physical Therapy Today we're tackling a topic that affects millions of men but rarely gets discussed openly – male pelvic health and how physical therapy can be a game-changer for conditions many men suffer with in silence.If you're a man between 40 and 75, this episode is especially for you. We're going to break down what male pelvic health physical therapy actually is, the conditions it treats, some surprising statistics that might shock you, and most importantly – how to know if you might benefit from it.So tune in and listen as we discuss a topic too few talk about: Male Pelvi...
2025-08-0225 minHealth SimplifiedHEALTH SIMPLIFIED: Male Pelvic Health Physical TherapyToday we're tackling a topic that affects millions of men but rarely gets discussed openly – male pelvic health and how physical therapy can be a game-changer for conditions many men suffer with in silence. If you're a man between 40 and 75, this episode is especially for you. We're going to break down what male pelvic health physical therapy actually is, the conditions it treats, some surprising statistics that might shock you, and most importantly – how to know if you might benefit from it. So tune in and listen as we discuss a topic too few talk about: Male Pelvic Health and...
2025-08-0225 minOC Talk RadioHEALTH SIMPLIFIED: The Importance of Sleep On this week's episode of HEALTH SIMPLIFIED, Dr. Justin Fesler talks about the importance of sleep for our overall health. Shaing some startling studies about what happens when you a) don' t get enough sleep or b) don't follow a predictable sleep schedule. #sleep #goodsleephabits #sleeppatterns #health #healthandwellness #healthandwellnessforseniors #healthandwellnesspodcast #physicaltherapy #octalkradio
2025-08-0208 minHealth SimplifiedHEALTH SIMPLIFIED: The Importance of SleepOn this week's episode of HEALTH SIMPLIFIED, Dr. Justin Fesler talks about the importance of sleep for our overall health. Shaing some startling studies about what happens when you a) don' t get enough sleep or b) don't follow a predictable sleep schedule. #sleep #goodsleephabits #sleeppatterns #health #healthandwellness #healthandwellnessforseniors #healthandwellnesspodcast #physicaltherapy #octalkradio
2025-08-0208 minHealth SimplifiedHEALTH SIMPLIFIED: NSAIDs and Tissue HealingDr. Justin Fesler discusses NSAIDs (non-steroidial, anti-inflammatory drugs) and how they affect our body's natural healing process #nsaids #naturalhealing #healing #antiinflammatorydrugs #physicaltherapy #octalkradio
2025-08-0218 minOC Talk RadioHEALTH SIMPLIFIED: Benefits and Risks of Cortisone Injections Millions of Americans receive these shots each year hoping for pain relief. But what does the latest researh really tell us about their benefit and risks? Dr. Justin Fesler discusse cordisone injections and the balance between short term relief vs. long term health benefits. #cortisone #cortisoneinjections #longtermhealth #shorttermrelief #physicaltherapy #octalkradio
2025-08-0215 minHealth SimplifiedHEALTH SIMPLIFIED: Benefits and Risks of Cortisone InjectionsMillions of Americans receive these shots each year hoping for pain relief. But what does the latest researh really tell us about their benefit and risks? Dr. Justin Fesler discusse cordisone injections and the balance between short term relief vs. long term health benefits. #cortisone #cortisoneinjections #longtermhealth #shorttermrelief #physicaltherapy #octalkradio
2025-08-0215 minHealth SimplifiedHEALTH SIMPLIFIED: Moving the needle in Pain ManagementStacey Roberts is a distinguished physical therapist with over three decades of clinical experience, having practiced since 1990 with a specialization in outpatient orthopedics and sports medicine. She holds impressive credentials as both a Physical Therapist and Master's-trained Registered Nurse (PT, RN, MSN, MBA), bringing a unique dual perspective to patient care.
From 2004 to 2017, Stacey owned and operated a cash-based health and wellness clinic on the Gold Coast of Australia, where she specialized in women's health and hormones. Currently, she operates New You Health and Wellness clinic in Wauwatosa, Wisconsin, where she has integrated the SoftWave device as...
2025-06-0734 minOC Talk RadioHEALTH SIMPLIFIED: Exercise ExplainedDr. Justin Fesler from FYZICAL THERAPY AND BALANCE CENTERS-Lake Forest joins us to discuss EXERCISE and its impact on our bodies. And how it all really works #exercise #health #cardiovascular #respiratory #immunesystem #nervoussystem #physiologicalmechanisms#fyzical #healthandwellness #healthyaging #healthyliving #healthandfitness #healthandwellnessjourney #healthandwellnesspodcast #healthandwellnessforseniors #healthandwellnessgoals #octalkradio
2025-05-0429 minOC Talk RadioHEALTH SIMPLIFIED: Therapeutic LasersDr. Justin Fesler from Fyzical Therapy and Balance Center-Lake Forest is joined by Dr. Mark Callanen to discuss the use of high power, therapeutic lasers for common clinical complaints. #physicaltherapy #lasertherapy #health #healthandwellness #healthandwellnessproducts #healthandwellnesspodcast #healthandwellnessforseniors #fyzical #octalkradio
2025-05-0325 minHealth SimplifiedHEALTH SIMPLIFIED: Peripheral NeuropathyWelcome back to Health Simplified, the show that breaks down complex health topics into plain language so you can make smarter decisions about your body and your care. Today our host, Dr. Justin Fesler from Fyzical Therapy and Balance Center (located in Lake Forest, California) dives into a condition that affects millions of people and often gets brushed off until it’s severe—peripheral neuropathy, especially in people with diabetes. We’re also going to look at a newer treatment tool called the Neubie device, and the promising evidence behind it. So, if you’ve been dealing with burning, tingling...
2025-05-0225 minOC Talk RadioHEALTH SIMPLIFIED: Peripheral NeuropathyWelcome back to Health Simplified, the show that breaks down complex health topics into plain language so you can make smarter decisions about your body and your care. Today our host, Dr. Justin Fesler from Fyzical Therapy and Balance Center (located in Lake Forest, California) dives into a condition that affects millions of people and often gets brushed off until it’s severe—peripheral neuropathy, especially in people with diabetes. We’re also going to look at a newer treatment tool called the Neubie device, and the promising evidence behind it.
So, if you’ve been dealing with burning...
2025-05-0225 minOC Talk RadioHEALTH SIMPLIFIED: The NEUBIE Device: Rethinking Pain, RecoveryToday’s episode is about something that’s turning heads in the world of rehab, performance, and
recovery. It’s a device called the NEUBIE, and it’s not your average piece of electrical
stimulation equipment. It's helping people recover faster, reduce pain, and unlock strength and
movement they didn’t know they had. Sounds like science fiction? Stick with us, because by the end of this episode, you'll understand how it works—and why it might just be a game-changer for your health. Join Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest as he explai...
2025-05-0224 minHealth SimplifiedHEALTH SIMPLIFIED: The NEUBIE Device: Rethinking Pain, RecoveryToday’s episode is about something that’s turning heads in the world of rehab, performance, and recovery. It’s a device called the NEUBIE, and it’s not your average piece of electrical stimulation equipment. It's helping people recover faster, reduce pain, and unlock strength and movement they didn’t know they had. Sounds like science fiction? Stick with us, because by the end of this episode, you'll understand how it works—and why it might just be a game-changer for your health. Join Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest as he explains mor...
2025-05-0224 minHealth SimplifiedHEALTH SIMPLIFIED: Jennifer Manning, DPTJennifer Manning, DPT from Fyzical Therapy and Balance Center in Lake Forest joins us to talk about "what are the best exercises" as we age #fyzical #physicaltherapy #aging #aginggracefully #agingscience #exercises #seniorhealth #seniorexercise #healthandwellness #healthandwellnessforseniors #healthandwellnesspodcast #heatlhandfitness #healthandwellnessjourney #healthandwellnessgoals #healthandwellnesscoach #octalkradio
2025-05-0228 minHealth SimplifiedHEALTH SIMPLIFIED: Exercise ExplainedDr. Justin Fesler from FYZICAL THERAPY AND BALANCE CENTERS-Lake Forest joins us to discuss EXERCISE and its impact on our bodies. And how it all really works #exercise #health #cardiovascular #respiratory #immunesystem #nervoussystem #physiologicalmechanisms#fyzical #healthandwellness #healthyaging #healthyliving #healthandfitness #healthandwellnessjourney #healthandwellnesspodcast #healthandwellnessforseniors #healthandwellnessgoals #octalkradio
2025-05-0229 minHealth SimplifiedHEALTH SIMPLIFIED: Therapeutic LasersDr. Justin Fesler from Fyzical Therapy and Balance Center-Lake Forest is joined by Dr. Mark Callanen to discuss the use of high power, therapeutic lasers for common clinical complaints. #physicaltherapy #lasertherapy #health #healthandwellness #healthandwellnessproducts #healthandwellnesspodcast #healthandwellnessforseniors #fyzical #octalkradio
2025-05-0225 minOC Talk RadioHEALTH SIMPLIFIED: Where Does Pain Come From (and Why Am I Still Hurting?)Dr. Justin Fesler from FYZICAL Lake Forest take us into the world of pain. Where it comes from, how it works and how our brain controls so much of what we call "pain": And how we can do a better job of controlling it (particularly the chronic, persistent or recurring pains that plague so many of us (particularly as we get older). #pain #persistentpain #chronicpain #recurringpain #paintherapy #painunderstanding #fyzical #physicaltherapy #octalkradio
2025-05-0237 minOC Talk RadioHEALTH SIMPLIFIED: With Dr. Justin FeslerJoin us as we welcome Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest to our station to talk about his new show HEALTH SIMPLIED that will try and clear up many of the myths and mysteries surrounding health and wellness (particularly as we get older) #Fyzical #heatlth #physicaltherapy #aging #octalkradio
2025-05-0224 minHealth SimplifiedHEALTH SIMPLIFIED: Where Does Pain Come From (and Why Am I Still Hurting?)Dr. Justin Fesler from FYZICAL Lake Forest take us into the world of pain. Where it comes from, how it works and how our brain controls so much of what we call "pain": And how we can do a better job of controlling it (particularly the chronic, persistent or recurring pains that plague so many of us (particularly as we get older). #pain #persistentpain #chronicpain #recurringpain #paintherapy #painunderstanding #fyzical #physicaltherapy #octalkradio
2025-05-0237 minHealth SimplifiedHEALTH SIMPLIFIED: With Dr. Justin FeslerJoin us as we welcome Dr. Justin Fesler from Fyzical Therapy and Balance Center in Lake Forest to our station to talk about his new show HEALTH SIMPLIED that will try and clear up many of the myths and mysteries surrounding health and wellness (particularly as we get older) #Fyzical #heatlth #physicaltherapy #aging #octalkradio
2025-05-0224 min