Shows
Cheers, Mama!*INTERVIEW* Part 2: Creating Space as a Creative Working Mom w/Alana WilliamsonConnect with Alana on Instagram at @thealanawilliamsonExperience a virtual Somatic Healing Session with her at 50% off by visiting https://thealanawilliamson.com/workwithme and using code CHEERSMAMA when booking your single session. _________________ All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/eventsCheck out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.Or schedule a 15 Minute CONNECTION CALL direct...2023-10-0252 minCheers, Mama!*SOUL CHAT* Honoring Your Energy and Mastering the DipAll of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/eventsCheck out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.Or schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and see what's right for you in this season.____________________ I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!Commu...2023-09-2524 minCheers, Mama!*INTERVIEW* PART 1: Gifting and Healing Yourself with Somatic Movement Every Day w/Alana WilliamsonConnect with Alana over on Instagram at @thealanawilliamsonMention you listened to the Cheers, Mama! podcast and experience a 60 minute somatic movement healing session for 50% off as a podcast listener.________________ All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/eventsCheck out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for the fall/winterOr schedule a 15 Minute CONNECTION CALL directly here and we'll hop o...2023-09-181h 07Cheers, Mama!*GAME CHANGER* Two Helpful Questions to Ask Yourself When Feeling Overwhelmed or StuckJoin us for our virtual 3-day lunch time workshop 9/11, 9/12 and 9/13 "Maximize Your Potential As A Working Mom" or for our upcoming Mom's Night Out on Sept. 15th.All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/eventsCheck out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.Or schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and see what's righ...2023-09-1117 minCheers, Mama!*FOR FUN* The Power of Awareness & Finding More Fun In LifeAll of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/eventsCheck out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.Or schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and see what's right for you in this season. I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!Community is SO...2023-09-0418 minCheers, Mama!*MINDSET SPARK* Reimagining the Possibilities for Your Next Season AheadLet's continue the conversation over on Instagram! DM me at @katiedragos717 to share your responses from today's questions. I'd love to know exactly what other working moms are navigating in their minds right now!1.) What is something that you are excited about in this upcoming season?2.) What is something that you are a little bit nervous/anxious/unknowing about coming up? I'm partnering with Sara Madera from @plancreatively to host a special 3-day lunch time workshop (9/11, 9/12, 9/13 from 12-1pm EST) called Maximize Your Potential as a Working Mom. T...2023-08-2125 minCheers, Mama!*INTERVIEW* Amplifying Your Authentic Voice and Following Your Gut with Betsy WayConnect with Betsy on Instagram @storywellbybetsyVisit Betsy's website for a free training for women in business or building up their personal brands online focused on building a 30-day content calendar from scratch! Here’s the link: https://www.storywellbybetsy.com/free-content-training Here are some of the recommendations and resources shared in this episode:Favorite Read: Big Magic, The Perfectionists Guide to Losing Control, The Gifts of Imperfection__________________ I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!Comm...2023-08-1455 minCheers, Mama!*INTERVIEW* Maximizing Your Potential as a Working Mom & Creating Your Own Model w/Sara MaderaREGISTER TO JOIN US for a special 3-day lunch time workshop (9/11, 9/12, 9/13) - Maximize Your Potential as a Working Mom. Connect with Sara:www.plancreatively.comInstagram: @plancreativey8Linkedin: https://www.linkedin.com/in/sara-madera/Facebook: https://www.facebook.com/PlanCreatively Grab a free 30 minute coaching session from Sara on her website: www.plancreatively.com Here are the favorite reads and listens that Sara mentioned on this episode:Playing Big by Tara MohrAdam Grant and Brene Brown podcast epi...2023-08-0750 minCheers, Mama!*MINDSET SPARK* Interesting Conversations Lately About ChoiceI'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with...2023-07-3134 minCheers, Mama!*INTERVIEW* Small Shifts Big Change & The Feel Good Effect w/Stephanie RousseauConnect with Stephanie on Instagram @smallshiftsbigchange or via email atstephanie@smallshiftsbigchange.comVisit her website www.smallshiftsbigchange.com for her free resource: Take 5 Worksheet - to get out of overwhelm and into action. OMG OMG!! Did you listen to last week's episode with our BIG, EXCITING ANNOUNCEMENT about our CHEERS, MAMA! MEMBERSHIP?!?Go back and listen or visit my website for the details and how to join us with lots of awesome things coming soon! Message me over at Instagram @katiedragos717 or email at katiedragos@gma...2023-07-241h 20Cheers, Mama!BONUS *KEEP IT REAL* The story behind seeking & creating communityThe Cheers, Mama! Membership/Community is officially OPEN!!!Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide...2023-07-2118 minCheers, Mama!*BIG NEWS* The Cheers, Mama! Membership/Community!!I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with...2023-07-1719 minCheers, Mama!*MINDSET SPARK* What do you want and who do you BE?Something exciting is coming!! I will be announcing on 7/17, so make sure you’re subscribed so you won’t miss the 7/17 Cheers, Mama! episode. AND my weekly Unleashed! newsletter We are taking a break from in-person events during the summer, but we're planning ahead for LOTS of community and connection in the fall! Visit https://katiedragos.com/events for the latest dates on Mom's Nights Out, some upcoming trainings and workshops and our annual June retreat (registration already open!) Our monthly virtual community is always welcoming new mamas and caregivers! If you are...2023-07-1022 minCheers, Mama!*INTERVIEW* Recognizing Your Strengths and Choosing Your Solution w/Jennifer ChalkerConnect with Jennifer directly on Instagram at @jennifer.chalker8Choose Your Solution Virtual Assistant Service is always running new specials for people wanting to hire virtual assistants! Plus, they hire virtual assistants on a rolling basis based on client availability! You can check them out over at chooseyoursolution.net and on Instagram at @chooseyoursolutionJennifer referenced one of her favorites, @jessmmassey and her podcast Hustle Sanely. Our monthly virtual community is always welcoming new mamas and caregivers! If you are seeking ongoing connection and personal growth alongside like-minded women who get y...2023-07-0348 minCheers, Mama!*KEEP IT REAL* Navigating Disappointment & Reimagining PossibilitiesWe are taking a break from in-person events during the summer, but we're planning ahead for lots of community and connection in the fall! Visit https://katiedragos.com/events for the latest dates on Mom's Nights Out, some upcoming trainings and workshops and our annual June retreat (registration already open!) Our monthly virtual community is always welcoming new mamas and caregivers! If you are seeking ongoing connection and personal growth alongside like-minded women who get you, we'd love to meet you! Fill out a Spark Form and let's chat to see if our community membership i...2023-06-2628 minCheers, Mama!*REFRAME* Finding Abundance, Even in Laundry!?We're slowing things down in-person-event-wise for summer, ah summer!, but we're dreaming ahead for all sorts of things starting back up this fall! Visit katiedragos.com/events for details (and we're already booking spots for our 2024 June women's weekend retreat!) Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For...2023-06-1918 minCheers, Mama!*INTERVIEW* Living In Harmony with your Values & Intentionally Finding Moments of Awe in Each Day w/Lisa BermanQuotes from the episode: "When I go out and seek those moments of awe, my day is way better" - Lisa Berman"There's something so incredibly grounding and centering about being outside. It reminds you that we are little piece of something way way bigger than us. It can help put things in perspective." - Lisa Berman"Women connected with women is a life line" - Lisa Berman Resourceful tip: flylady.netFavorite read: The Success Principles, Man's Search for MeaningFavorite podcast listen: Ignite Yo...2023-06-121h 05Cheers, Mama!*GAME CHANGER* Post Retreat: The Magic of In-person Connection & Igniting Your Own FireAre you craving a weekend away of connection, community, rest, space and fun?! Make sure you are on my email list so you can get the details for our next retreat weekend! Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com...2023-06-0521 minCheers, Mama!*QUICK LISTEN* Do you have a mantra or motto?https://landing.mailerlite.com/webforms/landing/x2g2y4We have 2 spots open for our June retreat (June 2nd - 4th) and I'm keeping them open until the day before because I just feel in my gut that two more amazing women are meant to be there! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab...2023-05-2907 minCheers, Mama!BONUS *KEEP IT REAL* Honoring Who You Are and What You NeedWe have 2 spots open for our June retreat (June 2nd - 4th) and I'm keeping them open until the day before because I just feel in my gut that two more amazing women are meant to be there! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat. Message me...2023-05-2626 minCheers, Mama!*MINDSET SPARK* Owning the Power of Being the "Family Manager"Our June weekend retreat is coming up (June 2nd-4th) and we have limited spots left. If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! ...2023-05-2225 minCheers, Mama!*INTERVIEW* Dropping the Supermom Facade & Betting on Yourself w/Melissa ClampittMelissa is a dynamic speaker who brings energy and fun to all engagements. She is passionate about supporting women and believes that as women we need to take the journey home to ourselves and start loving ourselves first body, mind and spirit. Melissa loves seeing others grow into their true potential and shine their light out into the world. She is the host of The Reawakened Mom Podcast, where she interviews dynamic women who share their stories and journeys because motherhood can be a lonely place…but it doesn’t have to be that way. She is also the Foun...2023-05-151h 00Cheers, Mama!*MINDSET SPARK* What makes you happy? And the power of connection.Podcast I recently listened to with Steve Martin - Finding your authentic voiceBook I am reading: Range by David Epstein Upcoming in-person opportunities to connect!If you are local to the Maryland area and want to join us for our next Mom's Night Out (on May 12th, 2023), grab your ticket here! It's going to be a NEXT LEVEL Mother's Day Celebration Event with prizes and surprises! OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some...2023-05-0826 minCheers, Mama!*INTERVIEW* The Sacred Opportunity for Focus, Connection & Expansion through Photographic Practice w/Bianca MorraBianca Morra is a photographic artist, educator, coach using photographic practice to connect to self discovery, presence, & intentionality in life.Connect with Bianca (and send her a message letting her know you listened to this episode!):Instagram: @biancaleamorraPodcast: Help Me See: Your Nostalgia is Nowwww.biancaleamorra.comBianca and I had a candid conversation on her podcast recently around what's incredibly frustrating & beautifully exciting in uncovering choice in your days & how you live your life. - Listen here. Upcoming in-person opportunities and ways to c...2023-05-0159 minCheers, Mama!*LET IT GO* Lessons in the hard, giving yourself some slack and talking it out.Let's talk through something that's been challenging you and come up with new ideas or opportunities for you to have more success in the day-to-day! Schedule a free 15 minute Clarity Call HERE! If you are local to the Maryland area and want to join us for our next Mom's Night Out (on May 12th, 2023), we're celebrating NEXT LEVEL with a special Mother's Day event! In addition to real-talk and conversation in a private room setting, the first drink is free and we'll have prizes and gifts! Grab your ticket here! OMG OM...2023-04-2430 minCheers, Mama!*INTERVIEW* Design, Color, Alignment & Following your Dreams w/Lynne NiehausJoin us as we chat with Lynne Niehaus, an artist, interior designer, podcaster, color whisperer, and design shaman. We talk about all the things from creating a home design that aligns with how you feel, honoring how your children can contribute to the vibe of your home, using color psychology, following your dreams, and having fun! You can connect with Lynne @lynne_niehaus1 or visit her website at https://www.lynneniehaus.com/. Also be sure to check out her podcast, The In Her Eyes Podcast!Visit Lynne’s website for your FREE copy of her Bed...2023-04-171h 44Cheers, Mama!*LET IT GO* The stories we tell ourselvesShow notes and magical invitations to connect:The idea of the "sticky floor" - discussed in Episode 4 KEEP IT REAL of the Cheers, Mama! podcast. If you are local to the Maryland area and want to join us for our next Mom's Night Out (on May 12th at 6:30Pm in Millersville, MD. It's going to be a NEXT LEVEL event Mom's Night Out Mother's Day Celebration! Get the details and register to grab your spot HERE!!OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If y...2023-04-1045 minCheers, Mama!*GAME CHANGER* Intentionally creating and taking SPACEOMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water in Edgewater MD. We will have mindset trainings, restorative yoga, grounding and energy practices, guest speakers and facilitators, amazing food catered by a local working mama, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat Let me know what topics you want t...2023-04-0328 minCheers, Mama!*MINDSET SPARK* Going from good to great and how connection is medicine.OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me...2023-03-2734 minCheers, Mama!*KEEP IT REAL* Mom/work guilt and a different way to think about getting things done.OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me...2023-03-2021 minCheers, Mama!*FOR FUN*I love a good personality test to help us get to know ourselves (or just continue to think of the type of person we are today)! The Enneagram is a fun one. Take the free test here to see what Enneagram type you are: https://www.truity.com/test/enneagram-personality-testHere are the types I briefly discussed in the episode: ENNEAGRAM TYPE 1: THE PERFECTIONISTENNEAGRAM TYPE 2: THE GIVERENNEAGRAM TYPE 3: THE ACHIEVERENNEAGRAM TYPE 4: THE INDIVIDUALISTENNEAGRAM TYPE 5: THE INVESTIGATORENNEAGRAM TYPE 6: THE SKEPTICENNEAGRAM TYPE 7: THE ENTHUSIASTENNEAGRAM TYPE 8: THE CHALLENGERENNEAGRAM TYPE 9: THE PEACEMAKERI also like the very simple "Love L...2023-03-1320 minCheers, Mama!4.*KEEP IT REAL*OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat If you are local to the Maryland area and want to join us for our next Mom's Night Out (on March 10th, 2023), g...2023-03-0643 minCheers, Mama!3.*LET IT GO*Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com
2023-02-2721 minCheers, Mama!2.*GET RESOURCEFUL*Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com
2023-02-2021 minCheers, Mama!1. Here we go! Let's start with ENTHUSIASMLet me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com
2023-02-1506 minCheers, Mama!*INTRO* Welcome to Cheers, Mama!Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at katiedragos.com
2023-02-1504 min