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Kilz4adventures

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kilz4adventureskilz4adventuresPost Race Report Silver RushSilver Rush 50 is in the books--quick recap and final thoughts from Colorado. On to the next adventure.2025-07-2150 minkilz4adventureskilz4adventuresSilver RushPre-Race discussion before the Silver Rush 50 Miler 2025-07-1134 minkilz4adventureskilz4adventuresKSB Meet the Nation! Jim MillerToday we meet runner and cyclist Jim Miller! What a great story and ambassador to the running and cycling community 2025-03-1232 minkilz4adventureskilz4adventuresKSB Meet The Nation Tim McMahonMeet Tim McMahon—epic conversation 2025-03-0619 minkilz4adventureskilz4adventuresKSB —Molly BrostKSB Meet the Nation—Enjoy the snow and meet Molly Runs The Midwest! 2025-02-1218 minkilz4adventureskilz4adventuresKSB Nation—Brock HansenKSB Meet the Nation—Brock Hansen!2025-01-3016 minkilz4adventureskilz4adventuresKSB Jeff JonesMeet the KSB Nation—-Jeff Jones 2025-01-2211 minkilz4adventureskilz4adventuresChelsea HansenEpic conversation with a great person. Run, bike, work, live. Enjoy the talk! 2025-01-1759 minkilz4adventureskilz4adventures24 Recap/25 Focus RDAT2024 Recap 2025 Focus RDAT Addition 2025-01-0852 minkilz4adventureskilz4adventuresKen Theis from Kilowatt Coaching---Cycling Time!!!!!Got the chance to connect with Ken and dive into the cycling world. Absolutely an epic time. His passion for cycling and insight will inspire you. Enjoy!!!!2024-08-031h 17kilz4adventureskilz4adventuresLessons learned in ColoradoQuick trip to Colorado and lessons learned. BTW the POD is back.2024-07-2326 minkilz4adventureskilz4adventuresWolves (Woofs) Assemble—Tom, Scott and Joe in Da House (or garage).Quick trip down memory lane with LewEE, Hog and myself. Lots of talk about great runners, running stories, and thoughts on what’s happening now in the running community.2024-02-131h 42kilz4adventureskilz4adventuresRon Ruhs!!!! #GOATZ #EPICRon Ruhs is an epic listen. We could have talked all day. His journey, GOATZ, and race directing and the things he has seen and learned. Absolutely the best!!! Enjoy.2024-02-0559 minkilz4adventureskilz4adventuresFFWW InterviewMeet Marisa!2024-01-2329 minkilz4adventureskilz4adventuresArizona Recap 2024Multi Day Adventure Recap! Give it a listen. Let’s Go!2024-01-2337 minkilz4adventureskilz4adventuresLiam Murphy FF Winter Warrior2024-01-0931 minkilz4adventureskilz4adventuresJim Craig from Angry Cow AdventuresJim is simply an amazing interview. Too much to put in a quick description. Trust me, Jim’s energy and story will inspire you.2024-01-0845 minkilz4adventureskilz4adventuresMTWW Tim PetersonMeet the Winter Warriors! We are all in the winter grind and this is the way we can share stories and get to know each other. Enjoy!!!!2024-01-0529 minkilz4adventureskilz4adventures2024 Let’s GoQuick Recap of an adventure, Fleet Feet Talk, and goal talk for 2024!!!!2024-01-0144 minkilz4adventureskilz4adventuresWrap on 2023We spend time looking back, but ready for 2024. Let’s Go!2023-12-1837 minkilz4adventureskilz4adventuresSeason 2—. Epic Start!! Let’s Go Season 2!!!Epic adventure and epic people. Language warning.2023-10-0249 minkilz4adventureskilz4adventuresMindy Coolman and her #7 Best Friend! Talking Cocodona 250! Fastest hour EVER!Mindy and Paul sit down to talk running. Simply Epic! Talk about a 250 mile race, nutrition, her running journey and what it has given her. Simply inspiring. Give it a listen!2023-07-0659 minkilz4adventureskilz4adventuresJosh Peterson in the house!!! Epic Story and someone to listen to.Sit down with Josh Peterson for an extended episode. From start to finish this guy is on an epic journey. Lessons for everyone.2023-05-202h 28kilz4adventureskilz4adventuresInterview with Jason Strohbehn from Gravel Worlds!Kilz4Adventure Gravel Worlds Edition! Had the opportunity to interview Jason Strohbehn from Gravel Worlds--His story is amazing! The risks he took, his love for cycling and we discuss Gravel Worlds which is an amazing event. Great listen not just for the cyclist, but anyone who how loves adventures and endurance sports.2023-05-021h 03kilz4adventureskilz4adventuresFleet Feet Omaha Crew Visits ColoradoFleet Feet Omaha sent a crew out to do the Horsetooth Half in Fort Collins Co! Besides an epic and hard race the things they took away are inspiring. Not often you get a team of adults in the pursuit of doing hard things. This group shares things about the race, training and what’s next, but what you get is a group that is getting stronger every day. Epic group and lots of wisdom and takeaways. Inspiring to say the least.2023-04-2356 minkilz4adventureskilz4adventuresSteph Semple and Meleia OestmannI get to sit down with Steph and Meleia and we talk all things running and endurance sports. These two have done it all from half Ironman, half marathons, marathons, unltras. I truly appreciate their ability share their stories and accomplishments. Once again surround yourself with good people, people who challenge themselves and always look for the next adventure. Great listen because they are great people who do epic things.2023-04-1759 minkilz4adventureskilz4adventuresPhillip Duncan and Alex France! Listen to the whole thing! Leading and pushing each other.Sit down with Alex and Phillip! Give it a listen and stay to the last 15! Inspirational!!!!! Thanks guys for the sit down! This one is a life changer.2023-04-0759 minkilz4adventureskilz4adventuresInterview with Nicole Rischling! Her running journey that has brought her to the Boston Marathon.Epic interview with Nicole who finds a great life balance while focusing on her running goals. Great insight on how to go from good to great.2023-03-2956 minkilz4adventureskilz4adventuresSpring Training/MotivationDive into spring training, motivation and updates. The Podcast is back!!!!! Let’s Go!!2023-03-1428 minkilz4adventureskilz4adventuresI sat down with Derek Fey—CSM CC coach, runner, father and great person!I had the chance to interview Derek Fey— staple of the Omaha running community as a coach, athlete and volunteer. So much wisdom. Always fun to talk to someone so knowledgeable, humble and willing to share advice and tips. Give it a listen.2023-02-1459 minkilz4adventureskilz4adventuresInterview with Frank Fumich! Endurance athlete and great person! Give it a listen.Frank Fumich—Endurance athlete, adventurer, business owner, father, husband and someone how just does good things because it is right. I learned more in 50 minutes about attacking life, the importance of doing hard things, the importance of mindset and understanding time. I knew this was going to be epic but I had no clue it was gonna be this epic. Truly inspired but what is the best? He is just a person on a mission to do his best in everything he does. Truly and honor to get to talk with him and can’t wait to someday compete in an e...2023-02-0754 minkilz4adventureskilz4adventuresBoom! Joe Corcione! Ultra Marathoner, Triathlete, and podcaster. A must listen!On this episode, Joe C. gives us a little of his back story while sharing tips on balancing life, training, and running ultras. He relates to all runners from 5Kers to Ultra Runners. This guy has it figured out. Be sure to also give his personal podcast, Every Day Ultra Podcast, a listen!2023-02-0159 minkilz4adventureskilz4adventuresLisa Smith Cimino—Ironman!!! Wow, what a story that will inspire.Listen to Lisa’s story—Ironman on six different continents. She only started twenty years ago at the age of 37 and is going stronger than ever today. Lots of tips not only about racing and training, but more importantly about living life to the fullest. You will be better for listening to her. You can’t help but catch her contagious energy!2023-01-2459 minkilz4adventureskilz4adventuresArizona Recap 🌵Listen in as we recap an epic weekend in the Phoenix, AZ area running, hiking, and simply seeking out adventure.2023-01-1826 minkilz4adventureskilz4adventuresFleet Feet Coaches Roundtable-Heidi Bock, Eddie Walters, & Jenn KilzerListen in as the head training coaches for the Fleet Feet Omaha and Fleet Feet Lincoln stores talk running and weigh in on the benefits of joining a training group. Great listen to get you motivated and prepared for spring running!2023-01-1558 minkilz4adventureskilz4adventuresQuick catch up with Christy Nielsen and Scott Ramey. Two of the best!Updates on goal setting, resolutions, comebacks and some great running talk. Thanks Fleet Feet and Runner PT for time, a place to meet and all of the support.2023-01-0819 minkilz4adventureskilz4adventuresHeidi Bock! Epic listen! Heidi is a great runner and better person. Her story will inspire.Heidi is a great runner and better person that figured it out and gets it. Her journey will inspire! This is what the podcast is all about.2023-01-0356 minkilz4adventureskilz4adventuresMalachi Behrens—55 minutes of a person who crushed 2022! So many adventures. Inspiring.Malachi is a husband, father and educator. During his down time he just finds the beauty in the outdoors and challenges himself to all sorts of adventures. His 2022 has it all. Everything from Hood to Coast to a burrow race to a 50 miler. Mix in some camping and rock climbing and you have a person who will inspire you.2022-12-2151 minkilz4adventureskilz4adventuresInterview with Sam Raetz—Husband, photographer, cyclist and amazing person with great insight.Sam discusses his job which is an adventure, and what cycling has given him. His insight is amazing and his journey as equally inspiring. Give it a listen. Follow him on Instagram @samraetz and check out his web page samraetz.com2022-12-1259 minkilz4adventureskilz4adventureskilz4adventures (Trailer)2022-12-0500 minkilz4adventureskilz4adventuresPaul Crisman in da house!kilz4adventures inspiration. This guy does it all with a great story and message. Listen and learn.2022-12-0557 minkilz4adventureskilz4adventuresPhil Greene Decker—A true warriorOut of the gate with a life changing podcast. You won’t believe Phil Greene Decker’s story. Simply an amazing human who makes the people around him better. Listen to his story and you will be a better person for it.2022-11-271h 02