Shows
RecoverU | Betrayal Trauma, Betrayal Recovery, Porn Addiction Recovery, Relationships, Infidelity158 - Letting Go of Our Coping Mechanisms to Live a Life of FreedomWe all use coping mechanisms sometimes. To escape, to offer some distraction or to feel more calm. Coping mechanisms aren't always inherently bad - but they CAN be when they cause distress, don't solve the problem or avoid providing us with the real solution to a problem.
In todays episode, Kylene discusses how coping mechanisms show up, how to identify what they offer, and think through replacements that are more beneficial.
Free Habit transformation template PDF: https://www.canva.com/design/DAHC5rgrKvg/9MDqDOmajKEtC9ZWpHPuuw/view?utm_content=DAHC5rgrKvg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h7da8...
2026-03-0420 minRecoverU | Betrayal Trauma, Betrayal Recovery, Porn Addiction Recovery, Relationships, Infidelity91 - Feeling Stressed? Three Ways to Support Your Mind & Body Through BetrayalDiscovery is one of the most stressful experiences for both the sex/porn addict and the betrayed partner. Stress takes a significant toll on the body in this episode Kylene breaks down how stress impacts the body and 3 specific pillars of support we can bring in to support our mental and physical health through recovery.
Kylene has some links below with recommended supplements to consider * Please always check with your own medical practitioner to confirm that these are safe for you to use, especially if you have any pre-existing medical conditions or medications you are taking:
2024-11-2738 minRecoverU | Betrayal Trauma, Betrayal Recovery, Porn Addiction Recovery, Relationships, Infidelity91 - Feeling Stressed? Three Ways to Support Your Mind & Body Through BetrayalDiscovery is one of the most stressful experiences for both the sex/porn addict and the betrayed partner. Stress takes a significant toll on the body in this episode Kylene breaks down how stress impacts the body and 3 specific pillars of support we can bring in to support our mental and physical health through recovery.
Kylene has some links below with recommended supplements to consider * Please always check with your own medical practitioner to confirm that these are safe for you to use, especially if you have any pre-existing medical conditions or medications you are taking:
2024-11-2738 minRecoverU | Betrayal Trauma, Betrayal Recovery, Porn Addiction Recovery, Relationships, Infidelity8 - Out of the Box Recovery PART 1Are you a couple working through reconciliation, an addict navigating withdrawal and recovery, or a betrayed partner struggling with intense emotions and trauma?
In this episode Kylene an Patrick go deeper than the basic recommendations that you connect with 1:1 coaching/therapy and group support and dive into some practical lifestyle and supplemental supports that might seem out of the box, but can help with long term recovery!
Check out restore hyper wellness for NAD IVs and more: https://www.restore.com
Bioptimizers Magnesium: https://bioptimizers.com/shop/products/magnesium-breakthrough
2023-04-0538 minRecoverU | Betrayal Trauma, Betrayal Recovery, Porn Addiction Recovery, Relationships, Infidelity8 - Out of the Box Recovery PART 1Are you a couple working through reconciliation, an addict navigating withdrawal and recovery, or a betrayed partner struggling with intense emotions and trauma?
In this episode Kylene an Patrick go deeper than the basic recommendations that you connect with 1:1 coaching/therapy and group support and dive into some practical lifestyle and supplemental supports that might seem out of the box, but can help with long term recovery!
Check out restore hyper wellness for NAD IVs and more: https://www.restore.com
Bioptimizers Magnesium: https://bioptimizers.com/shop/products/magnesium-breakthrough
2023-04-0538 min