Shows
Lasting Impressionsلماذا لا نعترف بالضغط النفسي في ثقافتنا العربية؟هل نعترف بوجود الضغط النفسي (السترس) في العالم العربي؟ وهل يختلف تعريف الضغط النفسي لدينا عن مناطق أخرى؟ ما هي أولى العلامات التي تدل على وجود الضغط النفسي؟
في عالم يتغير بسرعة كبيرة، هل يزداد الضغط النفسي علينا؟ وهل نحن كبشر قادرين على التعامل مع كل هذا الضغط النفسي؟ وكيف يتأقلم الإنسان مع التغييرات دائماً؟
بعد أن نفهم ونحدد مصادر الضغط النفسي، ماذا نفعل عندما نسمع أنفسنا نقول “أنا تحت ضغط نفسي”؟ ما هي المناطق الأربع التي ينقسم إليها الضغط النفسي (العاطفية، الجسدية، الفكرية، والروحية)؟ وكيف نتعامل مع كل منها؟
مع تطور الذكاء الاصطناعي، هل هذا التطور يخفف الضغط النفسي أم يزيده؟ كيف نستخدم الأدوات التي تساعدنا على التأقلم مع الضغط النفسي؟ كيف نستمتع بما نعمل ونجد المعنى الحقيقي للمتعة؟ وكيف تؤثر الصدمات العاطفية على الضغط النفسي؟ وهل بالفعل نتشافى من الصدمات؟ مذا تقول معادلة مو جودت و البحث من كتابه الاخير Unstressable؟
كل هذه الأسئلة وأكثر تناقشها مايا مطر في حلقة جديدة من بودكاست Lasting Impressions، مع ضيفها المميز Mo Gawdat ( محمد جودت)
🔔 اشتركوا في القناة وفعّلوا التنبيهات ليصلكم كل جديد من بودكاست Last Impression.
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(4) Maya Mattar | LinkedIn
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Podcast on:
Apple Podcasts –
https://podcasts.apple.com/us/podcast/lasting-impressions/id1777195434
Spotify - https://open.spotify.com/show/6mBNQtI05Q0NP6jqPiBHro?si=8Ku0iY-uTJSJ2QBh67YHDw
Anghami - https://open.anghami.com/fI7j8MbcQTb
And many more on:
Podbean - https://www.podbean.com/pw/pbblog-am8dj-12c6f9a...
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المحتوى:
00:00 | مقدمة الحلقة: التعريف بالضيف موجودت وشرح موضوع الحلقة عن الضغط
07:50 | هل تعريف الضغط (Stress) يختلف في العالم العربي؟ وما الفرق بينه وبين مسببات الضغط
13:50 | هل الجسم يستشعر الخطر أم الضغط؟ وكيف نميّز الفرق بينهما
26:50 | هل التطور يزيد من الضغط النفسي؟ وهل الحياة الحديثة سبب في التوتر المستمر
31:10 | كيف نعرف أننا نعيش تحت الضغط؟ مؤشرات داخلية لفهم حالة التوتر
37:50 | هل مفاهيم مثل "رباطة الجأش" و"حفظ ماء الوجه" تمنعنا من التعبير عن الضغط؟
47:06 | لماذا يعاني المدراء التنفيذيون من الإرهاق رغم النجاح؟ وهل يملكون أدوات لإدارة الضغط؟
58:20 | هل الضغط في المؤسسات يقلّل من الابتكار؟
1:10:00 | كيف تؤثر ا2025-07-022h 15
Lasting ImpressionsWhat makes a great leader?What makes a great leader in today’s world of AI, remote work, and generational change? In this episode of the Lasting Impressions Podcast, Maya sits down with leadership coach Omar Ismail to unpack the real challenges and transformative skills leaders must master in 2025. From executive presence and emotional intelligence to managing upwards and navigating digital transformation, this episode is your roadmap to becoming the kind of leader people want to follow — not just obey.
In this episode: - Leadership vs. Management: Why most organizations are over-managed and under-led - Self-Awareness Tools: From psychometrics to gamification and coac...2025-06-031h 03
Lasting ImpressionsArtful Impressions: Storytelling Through Heritage Inspired Art🎙️ In this exciting episode of the Lasting Impression podcast, we welcome the incredibly talented Jihan Chehayeb, a Lebanese architect and designer renowned for her unique bookmarks and Jewelry especially the statement earrings and for her heritage inspired art.
🌍 Jihan draws inspiration from history and traditional architecture, ensuring that every piece she creates tells a story and reflects cultural significance. We dive deep into her creative process and explore how she preserves the essence of uniqueness while reviving historical narratives through her art, and while leaving an artful lasting impressions.
💎 Discover how Jihan’s stunning creations not only comm...2025-05-2045 min
Lasting ImpressionsNourish to Flourish: Embrace a Proactive Healthy LifestyleIn this informative and enlightening episode of the Lasting Impressions podcast, hosted by Maya Mattar, we sit down with the incredible Tina Chagoury, a licensed clinical dietician, functional hormone specialist, and founder of Savoir. With more than two decades of experience practicing dietetics in Dubai, Tina has dedicated her career to empowering women through her expertise in anti-inflammatory functional nutrition.
Throughout the episode, we explore the importance of prioritizing a healthy lifestyle, focusing on practical measures women can take to maintain their well-being amidst the busyness of daily life. Tina discusses effective strategies for managing stressful schedules...2025-05-061h 09
Lasting ImpressionsReal Talk: Life Lessons and GrowthIn this honest raw episode of the Lasting Impressions Podcast, host Maya Mattar sits down with Rita Baki, a renowned Neuro Coach, Timeline Therapist, and American Board Certified Clinical Hypnotherapist. With a robust background in educational leadership, Rita’s passion for teaching and facilitating positive human transformation shines through in her work.
During this real heart to heart talk, Maya and Rita explore the profound theme of how accidents that seemed life-altering can ultimately become powerful glimmers of hope, leading to unexpected healing in our lives. They dive into intimate conversations about personal growth, the impact of me...2025-04-2250 min
Lasting ImpressionsNavigating the Future: Engaging Gen Z in the Workplace🎙️In this week’s episode of Lasting Impressions podcast, we welcome Ibrahim, Sr. Director of Leadership Development at Korn Ferry, to discuss the unique attributes of Generation Z in the workplace. As an experienced talent management professional, Ibrahim shares valuable insights into how organizations can better understand and engage with this dynamic generation.
We explore who Gen Z is, highlighting their agility, innovation, and digital-first mindset, and how their experiences of rapid change compare to previous generations. Ibrahim outlines ways organizations can nurture Gen Z’s adaptability to create innovative cultures, including:
- Empowering with Flexibili...2025-04-0846 min
Lasting ImpressionsNavigating Parenthood: Awareness, Acceptance, and Emotional FreedomJoin us for a special Mother’s Day episode of the Lasting Impressions podcast!
🎙️This week, we’re honoured to welcome the amazing Lina Ali, a conscious parenting coach, who will guide us through the profound journey of motherhood and parenthood in general. We'll explore the beauty and challenges of parenting, self-discovery, and the essential connection between our hearts and minds as humans.
In this enlightening conversation, we discuss how children can break the chain of blame and navigate the complex layers of emotions, leading to awareness and acceptance. Lina and Maya will share emotional insights...2025-03-201h 00
Lasting ImpressionsServing Passion and Love: A recipe for success in hospitalityIn this heartfelt episode of the Lasting Impressions podcast, we welcome Eva Halasa, the vibrant heart and soul behind Three by Eva. With deep roots in Jordanian culture, Eva combines tradition with a modern approach to hospitality. As a dedicated mother and natural leader, she reveals how she has infused her family’s culinary legacy into a restaurant that invites everyone to gather at the table with love and passion.
Eva shares her journey of transforming a small idea from three ingredients into a successful business, providing lessons applicable to anyone pursuing success in hospitality.
Sh...2025-03-0452 min
Lasting ImpressionsYou Are Your Brand: Embrace VisibilityIn this enlightening episode of our YouTube video podcast, we welcome Kelly Lundberg, a renowned Personal Brand Strategist, Speaker, Author, and the visionary Founder of BrandYOU Creators. Kelly empowers entrepreneurs and CEOs to elevate their personal brands, maximizing both impact and income.
Join us as we dive deep into effective personal branding strategies tailored for today’s competitive landscape. Kelly shares invaluable daily habits essential for success, alongside common pitfalls to avoid that can hinder your authentic presence. Whether you're looking to enhance your visibility or amplify your value in your industry, this episode is pac...2025-02-1855 min
Lasting ImpressionsBeyond Diagnosis: Radiology and Resilience in Cancer CareIn this thought provoking episode titled "Beyond Diagnosis: Radiology and Resilience in Cancer Care", we host Dr Tatiana Khoury a pioneering interventional breast radiologist, where we explore the crucial role of radiology in cancer treatment and the immense resilience demonstrated by patients and healthcare professionals.
Discover inspiring stories, expert insights, and innovative approaches that go beyond traditional diagnosis, highlighting the strength found in the face of adversity.
Tune in to learn how radiology not only aids in detection but also fosters hope and healing in the journey of cancer care. Don't miss it!
...2025-02-0457 minLasting ImpressionsCreating Lasting Impressions through personal growth and relationship masteryoin us for Episode 6 of the Lasting Impressions Podcast, featuring the insightful Sabrine Alasadi! In this episode, we dive deep into the intricacies of relationships—before, during, and after marriage. Sabrine shares her expertise on the importance of investing in our relationships to ensure they flourish and grow over time.
We also tackle the sensitive subject of grieving past relationships that no longer serve us, offering valuable tips and advice for healing and moving forward. Whether you're in a relationship, considering marriage, or looking to heal from the past, this episode is packed with wisdom and actionable ins...2025-01-2158 minLasting ImpressionsLasting Impressions Podcast #5 - Saana AzzamIn this captivating episode, we are joined by Saana Azzam, the "Chief Inspiration Officer" and founder of MENA Speakers. Together, we navigate the dynamic intersection of communication skills, technology, and spirituality, both on and off the stage.
Saana imparts her profound insights and expert strategies on how being present and speaking our truth can deeply resonate with audiences and foster genuine connections. We explore the delicate balance between embracing technological advancements and preserving authentic, heartfelt communication. With her award-winning background in economics and public speaking, Saana provides invaluable perspectives on inspiring diverse audiences around the globe.
2025-01-0748 minLasting ImpressionsLasting Impressions Podcast #4 - May AliIn Episode 4 of our podcast Lasting Impressions, we embark on an enlightening journey into the art of making a meaningful impact, whether or not you seek the spotlight, with our special guest, May Ali. This captivating conversation delves into the intricacies of creating memorable impressions both on stage and in everyday life, highlighting the crucial role of intentional presence. May generously shares her wisdom and experiences, equipping listeners with practical strategies to forge authentic connections and ensure that every interaction resonates.
Join us this Tuesday for an inspiring episode that promises to enrich your understanding of personal...2024-12-1756 minLasting ImpressionsLasting Impressions Podcast #3 - Rahaf KobeissiIn episode three of the Lasting Impressions Podcast, host Maya Mattar welcomes Rahaf Kobeissi as a special guest.
Rahaf, a distinguished thought leader in mental health and mindset transformation, engages in a deep and meaningful conversation about the intricacies of mental health therapy.
The discussion focuses on emotional barriers and the significance of well-being, as Rahaf shares her insights on reshaping perspectives surrounding mental health. Tune in to this episode where we offer you valuable advice and tools for personal growth and emotional resilience, all delivered through a heart-to-heart dialogue between Maya and Rahaf.
2024-12-0357 min
The Secrets of Marketing with Sarah Refai اسرار التسويق مع سارة الرفاعي#213. حكايات وقصص أرويها للمرة الأولى | ساعة من الأسئلة الحرة والجريئة مع مايابعد سنتين من لقاءنا لأول مرة، بنقعد أنا ومايا من جديد بس الأدوار معكوسة..أنا في مقعد الضيف وهي المحاورة، شو اللي اتغير بالسنتين، وايش نصيحتي لكل اللي حابين يفوتوا بمجال التسويق أو التدريب أو تحويل أنفسهم من مجرد خبراء لعلامات شخصية يكسبوا أموال أكثر، ويقدروا يعملوا تأثير أكثر.ليش مهم تكسب مصاري؟ وكيف أنت اللي تختار عميلك مش عميلك اللي يختارك، وغيرها من الأسئلة الجريئة والمختلفة اللي ممكن تسمعوها مني لأول مرة.لمتابعة بودكاست مايا: https:@LastingImpressionsPodcastإذا أنت مدرب او مستشار تبحث عن استراتيجية تسويقية لإطلاق او توسيع عملك التدريبي الاونلاين، يمكنك حجز مكالمتك المجانية مع الفريق الاستشاري الآن لدراسة عملك التدريبي وكيفية مساعدتك من خلال الضغط على الرابط.رابط حجز مكالمة مجانية حلقات جديدة. كل. يوم خميس.12:00 PM 🇱🇧 🇸🇾 🇯🇴 🇰🇼 🇶🇦 🇸🇦 🇧🇭 🇹🇷 🇮🇶2:00 PM 🇦🇪1:00 PM 🇵🇸 🇪🇬 🇫🇷 🇱🇾 🇸🇩 🇩🇪 🇸🇪 🇪🇸6:00 🇺🇸 EST 🇨🇦 10:00 🇺🇸 PDT 🇨🇦 لا تنسوا تعملوا لايك و اشتركوا بقناتنا لحتى تشوفوا المزيد من الحلقات والمقاطع @SarahRefai تواصلوا مع سارة الرفاعي. Instagram:@sarah.refai تواصلوا مع أسرار التسويق Asrar.altasweeq كن جزءًا من عائلة أسرار التسويق لتعرف آخر الأخبار و المستجدات أول بأول: مستجدات اسرار التسويقلا تفوتوا فرصة الاستماع إلى بودكاست أسرار التسويق عبر:سبوتيفاي، أنغامي، ابل بودكاست ، يوتيوب.2024-11-2154 minLasting ImpressionsLasting Impressions Podcast #2 - Sarah RefaiIn this enlightening episode of our podcast, we explore the world of digital marketing with the dynamic entrepreneur Sarah Refai.
Specializing in marketing and coaching, Sarah empowers coaches and consultants to successfully launch their online businesses with tailored marketing strategies.
Join us as she shares her expertise on creating lasting impressions in a digital landscape, emphasizing the importance of impactful branding and effective communication. Sarah’s practical insights will help you navigate the complexities of digital marketing, ensuring your coaching business not only stands out but thrives.
Tune in for invaluable tips and in...2024-11-1954 minLasting ImpressionsLasting Impressions Podcast #1 - Kazim FayadIn this engaging episode of our podcast, we delve into the art of storytelling with the accomplished Lebanese film director, writer, and producer, Mohamad Kazem Fayad, known as Kazim Fayad.
Renowned for his psychological thriller films, Kazim began his feature film journey at just 24 with "YUSIF". Join us as he shares insights on how to create lasting impressions through narrative, exploring human behavior in unconventional ways.
Kazim's unique approach emphasizes the power of hope, demonstrating that even in the darkest moments, there is a realistic possibility for redemption and resilience.
Tune in for a thought-provoking discussion...2024-11-051h 03Lasting ImpressionsJingle - Lasting ImpressionsStay Tuned!
2024-10-2900 min